Panic attacks, Macedonia
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Health professionals for Panic attacks in Macedonia

About the specialist

Xatzopoulos Dimitrios is a Psychologist who maintains a private practice in Kavala, a space where personal contact and trust create the ideal environment to begin the journey of self-awareness and well-being. As a psychologist with a degree in Psychology from the University of East London (UEL), he creates a safe and confidential environment for his clients, offering psychological support and counseling to individuals facing various issues and difficulties. Every person is unique, as are the challenges they encounter. He provides a safe space for individuals to explore their emotions, understand their behaviors, and develop new coping strategies. Through the application of theories and techniques learned during his studies, personal study, and professional experience, he offers specialized support for issues such as mental disorders (e.g., depression, ADHD, etc.), psychological problems (e.g., caregiver anxiety, anger, and hostility, etc.), as well as medical issues with psychological factors (e.g., insomnia, migraine, etc.). His approach is based on professional ethics and his commitment to providing quality care to his clients. Through his skills and enthusiasm for psychology, he offers a valuable source of support.

Δημήτριος Χατζόπουλος Ψυχολόγος Αμύντα 32, Kavala, ΝΟΜΟΣ ΚΑΒΑΛΑΣ

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Psychoanalytic Psychotherapy
About the specialist

Tourtouridou Maria MSc is a Psychologist who maintains a private practice in Kozani. She completed her studies in Psychology at the Aristotle University of Thessaloniki and subsequently obtained a master's degree (MSc) from the same University in Clinical Mental Health. She has completed a Psychoanalytic Training program at the Psychoanalytic Research Center of Athens as well as at the Lifelong Learning and Training Center of A.U.Th, a training program in critical approaches in the field of addictions. She has worked as a Psychologist on the psychosocial support helpline of the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (Psychological Support Helpline 10306) and in a Mental Health and Social Rehabilitation Company for Patients. Additionally, she has worked as a Psychologist in a Psychological and Counseling Support Structure and in the Student Support Unit for Vulnerable Groups at the University of Western Macedonia. Finally, she has participated in numerous sessions aimed at continuous professional development and knowledge enhancement in her field.

Ζήση Σωτηρίου 2, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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About the specialist

Kexagias S Ioannis is a Psychologist MA and Psychotherapist who maintains a private practice in Kavala. He holds a degree from the Department of Psychology at the University of Sheffield and has a Master's degree (MA) in Counseling Psychology from the University of Sheffield. He has completed psychotherapeutic training in Cognitive Behavioral Therapy and conducted his internship as a Cognitive Behavioral Therapist at the private psychiatric clinic “Η Γαλήνη” and at the Community Counseling Center in Thessaloniki. He provides individual adult sessions both in person and online. Additionally, he specializes in anxiety and mood disorders, specific phobias, depression, eating disorders, panic attacks, psychosomatic symptoms, difficulties in relationships and communication, and the enhancement of self-image and self-esteem.

As part of his ongoing professional development, he attends numerous seminars and training sessions related to clinical health.

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Η Ελισάβετ Κολτσάκη είναι Κλινική Ψυχολόγος και παρέχει CBT σε ενήλικες, εφήβους και παιδιά.

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About the specialist

Goudi Eufrosyni is a Psychologist - Psychotherapist and maintains a private practice in Serres. She graduated from the Department of Psychology at the University of Crete, specializing in Cognitive Behavioral Therapy. She has completed numerous postgraduate seminars related to loss and mourning, parent counseling, and sexual education. Currently, she is pursuing postgraduate studies (MSc) in Counseling Psychology and Counseling in Special Education, Education, and Health at the University of Volos. Additionally, she has worked as a Psychologist in various organizations, gaining valuable experience.

Τραπεζούντος 13, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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About the specialist

Giazitzi Vasiliki is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at Aristotle University of Thessaloniki, specializing in cognitive-behavioral therapy (CBT), which is recommended as the treatment of choice for a variety of mental disorders and is particularly effective.

She maintains private practices in Thessaloniki and Serres, providing psychotherapeutic services both in person and online to adults, adolescents, couples, and families.

She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens with a degree in "Global Medicine and Health Crisis Management".

Since 2021, she has specialized in cognitive-behavioral psychotherapy at the Hellenic Society of Cognitive-Behavioral Psychotherapy.

From May 2019 to June 2024, she worked with NGOs on various UNICEF programs such as Child Protection (Child and Family Support Hubs) and subsequently the support of all children in education (All Children in Education).

Within the framework of this work, she participated in the design and support of cases involving domestic violence, as well as cases of severe anxiety, depression, phobias, obsessive-compulsive symptoms, and various mental disorders requiring support. In 2021, she held a coordinating role in the Child Protection program in the Serres field.

Archelaou 2, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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About the specialist
Ψυχολόγος - Παιδοψυχολόγος στη Δράμα Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια Ενηλίκων Παιδιών Εφήβων
  • Αντιμετώπιση κρίσεων πανικού

Στρατηγού Μακρυγιάννη Ιωάννη 3, Drama, ΝΟΜΟΣ ΔΡΑΜΑΣ

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Cognitive Behavioral Therapy (CBT) Group Analytic Psychotherapy
About the specialist

Kavadatos Aleksios, BSc, MSc, is a Psychologist – Psychotherapist with a private practice in Kozani. He graduated from the Department of Psychology at the Aristotle University of Thessaloniki and holds a Master's Degree (MSc) in Clinical Psychology from the same institution. He has been trained in Cognitive-Behavioral Therapy (CBT) and Group Analysis, and possesses over 20 years of experience in the field of Psychosocial Rehabilitation and Adult Psychotherapy. He has served as the Scientific Supervisor in psychosocial rehabilitation facilities in Thessaloniki and Kozani, as well as a Supervisor of the psychological support program of the 3rd Health Region “No One Alone During the Pandemic”. Additionally, he was a member of the Scientific Committee for the psychological support telephone line 10306. From 2009 to 2023, he maintained a private practice in Thessaloniki and currently practices professionally in Kozani. Since 2023, he has been the President of the NPO IONOS, an organization active in mental health and social rehabilitation. He has attended numerous seminars and conferences aimed at continuous professional development and has many publications and presentations in the mental health field. He has organized and coordinated counseling groups for parents, caregivers of persons with disabilities, educators, and healthcare professionals, as well as psychoeducational groups for managing anxiety and professional burnout.

Βασιλείου Φόρη 1, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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About the specialist
Η Άλκηστις Κλείτσα είναι Ψυχολόγος MSc – Ψυχοθεραπεύτρια και παρέχει συνεδρίες δια ζώσης και online.

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Ψυχολόγος, Πιστοποιημένη Ψυχοθεραπεύτρια, Γνωστική Συμπεριφορική Ψυχοθεραπεία, Συμβουλευτική.

Μαλλιά Γεωργία - Μαρία, Ψυχολόγος - Ψυχοθεραπεύτρια Ανατολικής Θράκης 2Α, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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About the specialist
Παρέχω διαδικτυακές συνεδρίες Γνωστικής Συμπεριφορικής Θεραπείας σε άτομα με άγχος και κατάθλιψη.

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Η Παυλίδου Χριστίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτη Ψυχολογίας (BSc) και κάτοχος μεταπτυχιακού τίτλου στην Κλινική και Κοινοτική Ψυχολογία (MSc) από το University of East London, ενώ έχει ολοκληρώσει την εκπαίδευσή της στη Συστημική Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης και Έρευνας «Λόγω Ψυχής». Διαθέτει επαγγελματική εμπειρία σε κλινικά και θεραπευτικά πλαίσια, έχοντας εργαστεί ως ψυχολόγος στο Τμήμα Υποβοηθούμενης Αναπαραγωγής και στη Μονάδα Εξωσωματικής Γονιμοποίησης (IVF) του ΙΑΣΩ, σε κέντρο ειδικών θεραπειών και ως εξωτερική συνεργάτιδα σε ιδιωτικό ιατρείο παιδοψυχιάτρου. Παράλληλα, παρέχει ψυχοθεραπευτικές συνεδρίες διαδικτυακά. Το επιστημονικό της ενδιαφέρον περιλαμβάνει τη μελέτη του ψυχικού τραύματος και των αντιδράσεων του νευρικού συστήματος, με σχετική παρουσίαση δύο μελετών περίπτωσης στο 19ο Πανελλήνιο Συνέδριο Ψυχολογικής Έρευνας.

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Gestalt Therapy
About the specialist

Η Μιντζιβίρη Μάρα MSc είναι Ψυχολόγος, απόφοιτη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με μεταπτυχιακή εξειδίκευση στις Νευροεπιστήμες και τα Νευροεκφυλιστικά Νοσήματα και εκπαίδευση στην Ψυχοθεραπεία Gestalt.

Στην επαγγελματική της πορεία έχει συνεργαστεί με δομές ψυχικής υγείας και φορείς που δραστηριοποιούνται στον χώρο της ψυχοθεραπείας, της νευροψυχολογικής αξιολόγησης και της υποστήριξης ατόμων και οικογενειών. Παρέχει συνεδρίες Ψυχοθεραπείας Gestalt σε ενήλικες, εφήβους και ζευγάρια, προσαρμόζοντας τη θεραπευτική διαδικασία στις ανάγκες και τους στόχους κάθε ανθρώπου.

Πιστεύει ότι κάθε άνθρωπος έχει τη δυνατότητα να κατανοήσει βαθύτερα τον εαυτό του και να αναπτύξει τρόπους αντιμετώπισης των δυσκολιών της ζωής, όταν νιώθει ότι βρίσκεται σε ένα ασφαλές και υποστηρικτικό περιβάλλον.

Στόχος της είναι να δημιουργήσει μαζί με τον/την θεραπευόμενο/νη μια σχέση εμπιστοσύνης και αποδοχής, μέσα στην οποία θα μπορέσει να εκφραστεί ελεύθερα, να επεξεργαστεί όσα τον/την δυσκολεύουν και να ενισχύσει την ψυχική του/της ανθεκτικότητα και ευεξία.

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Cognitive Analytic Therapy (CAT)
About the specialist

Kotidou Nefeli is a Clinical Psychologist – Specialist Cognitive Analytic Psychotherapist, licensed to practice by the Region of Central Macedonia. She graduated from the University of East London, where she completed her Master's degree in Clinical and Community Psychology, and subsequently furthered her training at the University of Cambridge, focusing on Cognitive Psychology and Neuropsychology. She is an active member of the British Psychological Society (BPS).

She possesses extensive experience in providing psychological support to adults, adolescents, and couples, with specialization in Cognitive Behavioral Therapy (CBT), while concurrently training in Cognitive Analytic Psychotherapy (CAT).

She specializes in managing anxiety, panic attacks, depression, low self-esteem, and in enhancing interpersonal relationships.

She has collaborated with Centers for Special Therapies, Kindergartens, and Personal Development Centers, and has actively contributed to the work of the Hellenic Alzheimer’s Disease Society, as well as to mental health services and volunteer organizations, providing support to individuals of all ages.

She offers in-person and online sessions to adults from Greece and abroad (Greek expatriates), within a safe, confidential, and supportive framework, aiming at managing difficulties, personal development, and empowering the client.

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About the specialist

Η Ψυχογυιού Κατερίνα είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος Μεταπτυχιακού Διπλώματος στην Κλινική Ψυχολογία από το Πανεπιστήμιο του Leiden στην Ολλανδία, όπου εκπαιδεύτηκε σε τεχνικές της Γνωσιακής Συμπεριφοριστικής Θεραπείας (CBT).

Παράλληλα, εκπαιδεύεται στη Γνωσιακή Συμπεριφοριστική Θεραπεία στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), με πιστοποίηση από τον Ευρωπαϊκό Σύλλογο Γνωσιακής και Συμπεριφορικής Θεραπείας (EABCT). Έχει ολοκληρώσει συμπληρωματική εξ αποστάσεως εκπαίδευση στην Ιατρική Ψυχολογία του Πανεπιστημίου Αθηνών, καθώς και το μετεκπαιδευτικό σεμινάριο στην Κλινική Ψυχοπαθολογία «Παναγιώτης Ουλής», στην Α΄ Ψυχιατρική Κλινική του Ε.Π.Ι.Ψ.Υ.

Έχει αποκτήσει κλινική εμπειρία μέσα από τη συνεργασία της με δημόσιους και ιδιωτικούς φορείς ψυχικής υγείας, παρέχοντας ψυχολογική υποστήριξη και ψυχοθεραπεία σε ενήλικες, υπό εποπτεία. Έχει εργαστεί με ένα ευρύ φάσμα ψυχολογικών δυσκολιών και χρόνιων ψυχιατρικών διαταραχών, πραγματοποιώντας ατομικές συνεδρίες δια ζώσης και διαδικτυακά. Παράλληλα, έχει συμμετάσχει στην υλοποίηση ομαδικών προγραμμάτων υποστήριξης, καθώς και σε επιστημονικά συνέδρια και ημερίδες στον χώρο της ψυχικής υγείας και της ψυχοθεραπείας.

Σήμερα εργάζεται ως Ψυχολόγος – Ψυχοθεραπεύτρια σε ιδιωτικό κέντρο συμβουλευτικής και ψυχοθεραπείας.

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Αθανάσιος Βλάχος Ψυχολόγος M.Sc. - Ψυχοθεραπευτής Γνωσιακής Συμπεριφορικής Θεραπείας.

Καλαμπάκας 8, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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Θέματα σχέσεων Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Η Αθηνά Μπακαράκη, Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια, δημιουργεί έναν ασφαλή χώρο για την έκφραση και την εξερεύνηση των σκέψεων και συναισθημάτων σας.

Αποφοίτησε από το University of Strasbourg με πτυχίο στην Ψυχολογία (BSc Hons) και συνέχισε την εξειδίκευσή της στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, αποκτώντας μια ολιστική ματιά στη θεραπεία ατόμου και οικογένειας. Στο πλαίσιο των σπουδών της, φοίτησε και στο Université Lille III, διευρύνοντας τις γνώσεις της πάνω στην εκπαίδευση και την ανάπτυξη του ανθρώπου. Παράλληλα, ολοκλήρωσε προπτυχιακές σπουδές στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών, στο Τμήμα Εκπαίδευσης & Αγωγής στην Προσχολική Ηλικία, γεγονός που της προσέφερε βαθύτερη κατανόηση της παιδικής ψυχολογίας και της ανάπτυξης των πρώτων σχέσεων ζωής.

Ως Ψυχολόγος - Ψυχοθεραπεύτρια συνεργάζεται με ενήλικες, εφήβους, ζευγάρια και οικογένειες. Στις συνεδρίες της εφαρμόζει τη Συστημική Προσέγγιση, επικεντρώνοντας όχι μόνο στο άτομο, αλλά και στις σχέσεις και τα περιβάλλοντα που το επηρεάζουν. Μέσα από ένα υποστηρικτικό και ασφαλές πλαίσιο, βοηθά τους θεραπευόμενους να διαχειριστούν άγχη, στρες, διαπροσωπικές δυσκολίες, ζητήματα αυτοεκτίμησης και προσωπικής ανάπτυξης. Οι συνεδρίες απευθύνονται σε ανθρώπους που ζουν στην Ελλάδα ή στο εξωτερικό και μπορούν να πραγματοποιηθούν διαδικτυακά, στα ελληνικά ή στα αγγλικά.

Η Αθηνά Μπακαράκη έχει εργαστεί σε ιδιωτικά κέντρα, εθελοντικές δομές και νοσοκομειακά πλαίσια. Αυτή τη στιγμή, εργάζεται στο Κέντρο Υποστήριξης Παιδιών και Ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ., προσφέροντας ψυχολογική αξιολόγηση και ψυχοθεραπεία σε παιδιά, εφήβους και ενήλικες και συμβουλευτική γονέων. Παράλληλα, εργάζεται ιδιωτικά παρέχοντας εξατομικευμένη ψυχοθεραπεία ενηλίκων με συστημική προσέγγιση, με στόχο την προσωπική ανάπτυξη και υποστήριξη κάθε θεραπευόμενου. Η κλινική της εμπειρία έχει ενισχυθεί μέσα από τη συνεργασία της με την Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Νίκαιας. Εκεί, συμμετείχε ενεργά στην ψυχοεκπαίδευση των ασθενών και τη διαγνωστική αξιολόγηση ψυχοπαθολογικών καταστάσεων. Επιπλέον, έχει προσφέρει εθελοντικά τις υπηρεσίες της μέσω της διαδικτυακής πλατφόρμας ψυχολογικής υποστήριξης "Μίλα μου", παρέχοντας ψυχολογικές πρώτες βοήθειες σε άτομα σε κρίση.

Η εμπειρία της στον τομέα της εκπαίδευσης, μέσω της συνεργασίας της με το μοντεσσοριανό νηπιαγωγείο Rainbow School Paris, την έχει βοηθήσει να κατανοήσει καλύτερα τις ανάγκες των παιδιών και τον τρόπο με τον οποίο διαμορφώνονται οι πρώτες τους σχέσεις και συμπεριφορές.

Δεν περιορίζεται μόνο στις κλασικές θεραπευτικές συνεδρίες, αλλά ενσωματώνει και δημιουργικές προσεγγίσεις για την ενίσχυση της ψυχικής υγείας. Έχει συμμετάσχει στο TEDxKlonatzidika, όπου σχεδίασε και συντόνισε το βιωματικό εργαστήριο "Τρέφοντας το Νου: A Vision Board Workshop", το οποίο επικεντρώνεται στην ενίσχυση της ψυχικής ανθεκτικότητας και της αυτογνωσίας, μέσω δημιουργικών τεχνικών όπως η οπτικοποίηση στόχων με τη χρήση vision board.

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Ψυχολόγος (BSc Α.Π.Θ.) και ΣυνθετικήΨυχοθεραπεύτρια (MSc Universtiy of Derby) με κλινική εμπειρία.

Κωνσταντίνου Παλαιολόγου 26, Drama, ΝΟΜΟΣ ΔΡΑΜΑΣ

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Giannopoulou Maria is a Psychologist practicing privately in Katerini. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has also volunteered at the Katerini Mental Health Center for 3 years.

Κασσάνδρου 75, Katerini, ΠΙΕΡΙΑ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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