Panic attacks, Attica
727

Health professionals for Panic attacks in Attica

About the specialist

Η Κόμη Μαργαρίτα είναι Ψυχολόγος και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος Ψυχολογίας του Αμερικανικού Κολλεγίου Ελλάδος (Deree The American College of Greece) και του The Open University (Ηνωμένο Βασίλειο). Έχει εξειδικευτεί στην Έγκαιρη Παρέμβαση στην Ψύχωση μέσω του ΕΠΙΨΥ (Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής), σε συνεργασία με το ΕΚΠΑ (Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών), διευρύνοντας διαρκώς τις γνώσεις και τις δεξιότητές της μέσα από εκπαιδευτικά προγράμματα και επιστημονικές επιμορφώσεις. Η επαγγελματική της εμπειρία περιλαμβάνει την παροχή διαδικτυακών συνεδριών ψυχολογικής υποστήριξης και αξιολόγησης περιστατικών, καθώς και εθελοντική προσφορά σε φορείς ψυχικής υγείας. Έχει δραστηριοποιηθεί ως εθελόντρια ψυχολόγος, βοηθός ψυχοθεραπευτή και συντονίστρια ομάδας στο ΚΕΘΕΑ ΣΤΡΟΦΗ, ενώ έχει προσφέρει συμβουλευτική υποστήριξη ενηλίκων μέσω του οργανισμού «Μίλα μου». Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα, παρακολουθώντας συνέδρια, ημερίδες και εξειδικευμένα εκπαιδευτικά προγράμματα σε αντικείμενα όπως η εγκληματολογία και οι εγκληματολογικές επιστήμες, η αντιμετώπιση περιστατικών κακοποίησης και η προστασία των παιδιών, οι εξαρτήσεις και οι σύγχρονες θεραπευτικές προσεγγίσεις, καθώς και η συμβουλευτική και η ψυχοθεραπεία. Η συνεχής επιμόρφωση αποτελεί βασικό άξονα της επαγγελματικής της πορείας, με στόχο την παροχή τεκμηριωμένων και σύγχρονων υπηρεσιών ψυχικής υγείας.

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About the specialist

Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

  • Management of anxiety / panic attacks

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Drandaki Aliki is a Psychologist with a private practice in Marousi. She graduated from the Department of Psychology at Panteion University and holds a master's degree in Counseling Psychology (MSc Counseling Psychology) from the University of London. In her private practice, she treats cases of agoraphobia, anxiety disorders, aerophobia, self-awareness, anxiety disorders, mood disorders, panic attacks, depression, social phobia, and stress. Additionally, she provides parent counseling, divorce counseling, and couples counseling. She also has extensive experience, having worked in psychiatric hospital units, outpatient clinics, and therapeutic communities, as well as in public and private organizations, conducting workplace interventions such as coordinating self-awareness groups and delivering seminar series presentations. Finally, she is a member of the Hellenic Psychological Society, the British Psychological Society, the Panhellenic Association of Parent Schools, and the Hellenic Society for Counseling and Guidance.

Mitropoleos 43, Marousi, ΑΤΤΙΚΗ

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About the specialist

Mylonaki Lydia is a graduate psychologist from Aristotle University of Thessaloniki with a postgraduate diploma in forensic psychology from Nottingham Trent University, UK. She is also a Systemic-Family psychotherapist and EMDR therapist. Additionally, she has been trained in Problem Management +, both as a counselor and supervisor, as well as a trainer. She is a member of the Hellenic Psychological Society, the British Psychological Society, ELESYTH, and EMDR Hellas, with extensive professional experience in a variety of therapeutic settings, including inpatient environments and community-based psychotherapy groups. She began her career working in the national health system and continued in the NHS UK, working in various facilities focused on the treatment and rehabilitation of individuals with mental health difficulties. She has also worked in English prisons and in victim support with Victim Support UK. Over the past four years, she has provided consultancy services in various organizations working with the refugee population, including clinics, community centers, and reception facilities. Her primary goal is to support, treat, integrate, and rehabilitate refugees experiencing mental health challenges. Furthermore, she serves as a Lecturer in Forensic and Clinical Psychology at City Unity College. She also maintains a private practice in Kaisariani, offering mental health services to individuals, couples, and families, as well as group psychotherapy, with particular expertise in anxiety, depression, and trauma. In her private practice, she addresses a wide range of cases, utilizing her experience and scientific expertise, always focusing on providing the best possible care tailored to the individualized needs of each person she undertakes.

Athinogenous 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Io Mpaltatzi is a Psychologist – Psychotherapist licensed to practice. She maintains a private practice in Paleo Faliro and offers psychological support to adults both in person and online.

Simultaneously, she is the head of the Psychometric Assessments and Communication Department at IMEQ-CENTER.

She holds a Degree in Psychology and a Master's Diploma in Health Psychology from Cardiff Metropolitan University. She has specialized in the Person-Centered Psychotherapeutic Approach at University of Strathclyde and has been trained in Health Coaching through the National and Kapodistrian University of Athens. Additionally, she has completed a specialized seminar in stress management from Harvard Medical School. Finally, she has specialized in Sex Therapy and Sexology for individuals and couples through the Center for Systemic Study and Therapy of Thessaloniki.

Her professional experience includes psychological and counseling support for volunteers and individuals with disabilities, as well as collaboration with schools within the framework of parallel support for children with mental difficulties or disabilities. She completed her internship at the General State Hospital of Nikaia.

She remains actively committed to continuous scientific training, attending seminars and conferences related to her field of expertise.

Μπαλτατζή Ιώ Agiou Alexandrou 5, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Attilakos Giorgos is a Psychiatrist who maintains a private practice in Piraeus. He graduated from the Medical School of the University of Patras and completed his specialty in Psychiatry at the Psychiatric Hospital of Attica. His practice offers a wide range of specialized services, and he has particular expertise in dementia, psychoses, and panic disorder. Furthermore, throughout his professional career, he has worked at the Nikaia Health Center, participated in the Behavioral Therapy Program for Anxiety Disorders at the Research University Institute of Mental Health (EPIΨY), as well as attending seminars on psychotherapy and pharmacology.

  • Management of anxiety / panic attacks

Iroon Polytehneiou 73, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Dr. Κωνσταντώνη Αγγελική είναι Ψυχίατρος - Ψυχοθεραπεύτρια με ιδιωτικά ιατρεία σε Ελευσίνα και Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια έκανε την πρακτική της στο Ohio State University General Hospital. Έλαβε την ειδικότητα της Ψυχιατρικής το 2002, από το Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και μετά από μακρόχρονη πορεία εξειδίκευσης στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός", στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών, στο Ψυχιατρικό Νοσοκομείο Αττικής, στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς "Άγιοι Ανάργυροι" - υπηρεσία υπαίθρου Γενικό Νοσοκομείο Κυπαρισσίας. Η επαγγελματική της απασχόληση στην παρούσα φάση περιλαμβάνει τα ιδιωτικά της ιατρεία σε Ελευσίνα και Μαρούσι. Είμαι επιστημονικός συνεργάτης του Ιατρικού Κέντρου Αθηνών, Επιστημονική Υπεύθυνη του Κέντρου Αποθεραπείας - Αποκατάστασης "Ευρυνόμη" για άτομα με νοητική στέρηση και αυτισμό και παράλληλα Clinical Instructor του European Medical University of Cyprus. Αποτελεί μέλος της Ελληνικής και Ευρωπαϊκής Ψυχιατρικής και Ψυχαναλυτικής Εταιρείας. Κλινικά ασχολείται με τη διάγνωση και τη θεραπεία μείζονων και ελάσσονων διαταραχών ψυχικής υγείας με ψυχοθεραπευτική, φαρμακευτική ή μικτή αντιμετώπιση. Εξειδικεύεται σε διαταραχές που σχετίζονται με το άγχος, το "τραύμα", το γενικευμένο άγχος, την κατάθλιψη, την ιδεοψυχαναγκαστική διαταραχή, τη διπολική συναισθηματική ασθένεια και την ψύχωση. Για εκείνη ιδιαίτερο ενδιαφέρον παρουσιάζουν τα συμπτώματα που σχετίζονται με το άγχος και τα ψυχοσωματικά νοσήματα όπως το σύνδρομο χρόνιας κόπωσης και η ινομυαλγία. Η αντιμετώπισή της συνδυάζει φαρμακολογικές θεραπείες και ψυχολογικές παρεμβάσεις με την εφαρμογή ενός πολυεπιστημονικού μοντέλου. Στην αρχική της εκτίμηση επιδιώκει μέσα από το ιατρικό ιστορικό και τη συλλογή πληροφοριών να αξιολογήσει κλινικά τα γεγονότα που επηρεάζουν και σχετίζονται με την ψυχική και σωματική υγεία του ασθενή.

  • Management of anxiety / panic attacks

Eleutheriou Venizelou 66, Elefsina, ΑΤΤΙΚΗ

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About the specialist

Tsitsigkou Eui is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Pangrati. After completing her studies at the National and Kapodistrian University of Athens (NKUA), she pursued a four-year training in Integrative Psychotherapy, emphasizing the person-centered and existential therapy model. She subsequently underwent a three-year training in clinical psychology and participated in qualitative research at the 20th World Congress of Psychotherapy on the topic "How the Role of Men Has Been Affected During the Years of Crisis in Greece," as well as delivering a lecture titled "Anger and Introjections in the Family." She provided her psychotherapeutic services voluntarily for eight consecutive years within a social solidarity network and worked for another seven years in a hospital setting. In recent years, she has focused on the psychoanalytic model, attending the clinical training of KELP, with presentations and psychoanalysis conferences. She is a member of EEPS (Hellenic Society of Psychotherapy) and EAP (European Association for Psychotherapy).

Proklou 23, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Apostolopoulou Antigoni is a Psychologist - Psychotherapist with a private practice in Kolonaki. She holds a Ph.D. in Psychology from the National and Kapodistrian University of Athens. She possesses a master's degree in "Counseling Psychology and Counseling in Health, Work, and Education" from the University of Athens, as well as a degree in Psychology from Panteion University of Social and Political Sciences. The psychologist has significant professional experience. She provides counseling and psychotherapy services to adults and adolescents for a wide range of difficulties, including anxiety disorders, interpersonal difficulties, mood disorders, self-esteem issues, obsessive-compulsive disorder, depression, social phobia, panic attacks, and others. Additionally, her research activity includes presentations at conferences and publications in international scientific journals, with primary interests in social psychology, therapeutic practice, and the relationship between art and the science of psychology. She is a permanent collaborator of the Laboratory of Qualitative Research in Psychology and Mental Health of the Department of Psychology at the National and Kapodistrian University of Athens and a member of the Hellenic Psychological Society (ELPS - Counseling Psychology Division and Division of Psychology of Creativity and Art).

Ypsilantou 35, Kolonaki, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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About the specialist

Gioumpasi Zefi is a Psychologist with a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteio Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions for children and adolescents, both typically developing and high-functioning individuals with disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions for children and adolescents focused on Career Guidance. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in a psychosocial support telephone hotline from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Mental Health and Psychosocial Rehabilitation Bodies "ARGO." She has worked as a psychologist with the Onassis Foundation in the program "In the Heart of Autism" and the program "The Art of Recycling." Keeping up with ongoing developments in Psychology and the increasing needs, she has attended numerous seminars and postgraduate trainings. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

  • Αντιμετώπιση κρίσεων πανικού

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Triantafyllidou Sofia is a Psychologist - Psychotherapist and maintains a private practice in Alimos. She holds a doctorate in Clinical Social Psychology from the University of Crete. She has received specialized training in a range of psychotherapeutic approaches, including Clinical Psychotherapy using Hypnotherapy (certified by GHSC), EMDR, as well as Music Therapy employing the Guided Imagery and Music (GIM) and Music Imagery (MI) methods. Additionally, she completed postgraduate studies in Educational Psychology at the University of Nicosia. Her professional experience includes extensive work as a psychologist in private practice, as well as in psychosocial support structures for students at higher education institutions such as the University of West Attica and the former Technological Educational Institute (TEI) of Athens. She taught Psychology courses for several years at tertiary institutions and vocational training centers (IEK), and has been a member of the Collaborating Educational Staff at the Hellenic Open University since 2013. She has provided psychological support to vulnerable social groups, including individuals with visual impairments and detainees at the Korydallos Judicial Prison Second Chance School, and has served as a Parent Counselor in schools in the Attica region. Her scientific and teaching activities are further supported by research work conducted at the Universities of Crete and Athens.

Καρυάτιδων 60, Alimos, ΑΤΤΙΚΗ

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About the specialist

Η Κουγιουμτζή Κατερίνα είναι Ψυχολόγος - CBT Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο. Παρέχει ατομικές συνεδρίες ενηλίκων στα ελληνικά και στα αγγλικά, ακολουθώντας τη Γνωσιακή Συμπεριφοριστική προσέγγιση, δια ζώσης και διαδικτυακά προσεγγίζοντας αιτήματα, όπως άγχος, διαταραχές της διάθεσης, διαταραχές πρόσληψης τροφής, διαπροσωπικές σχέσεις, τραύμα, χαμηλή αυτοεκτίμηση και τελειοθηρία. Εκπαιδεύτηκε ως Ψυχολόγος στη Μεγάλη Βρετανία αποκτώντας πτυχίο Ψυχολογίας από το Goldsmiths University of London και μεταπτυχιακό στην Ψυχική Υγεία και τις Ψυχολογικές Θεραπείες (MSc Mental Health, Psychological Therapies) από το Queen Mary University of London. Διαθέτει Post Graduate Diploma στις Ψυχολογικές θεραπείες από το από το ίδιο πανεπιστήμιο και έχει λάβει εκπαίδευση Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας (CBT) από την IAPT του Surrey, από το Kέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία ενηλίκων και στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία παιδιών και εφήβων από το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς. Ακόμη, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) για τις διαταραχές πρόσληψης τροφής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.), σε συνεργασία με το Αιγινήτειο Νοσοκομείο, όπου και εκτελεί κλινική άσκηση. Τέλος, έχει λάβει εκπαίδευση Συμβουλευτικής από το SANE του Λονδίνου εγκεκριμένη από το Royal College of Psychiatrists. Έχει εργαστεί σε ψυχιατρικές κλινικές του NHS στο Λονδίνο (Homerton University Hospital, Mile End University Hospital), σε ξενώνες ψυχιατρικής αποκατάστασης, σε γραμμή βοήθειας για την ψυχική υγεία για πάσχοντες και τους φροντιστές τους, στην εξωνοσοκομειακή φροντίδα ψυχικής υγείας του NHS μέσω ψυχολογικών θεραπειών καθώς και ως συντονίστρια ομάδας για την κατάθλιψη στη Μεγάλη Βρετανία. Τέλος, έχει εργαστεί σε διεθνείς οργανισμούς και ΜΚΟ προσφέροντας ψυχοθεραπεία, συμβουλευτική και ψυχοκοινωνική στήριξη σε ευάλωτους πληθυσμούς και επιζώσες έμφυλης βίας.

Ναΐάδων 74, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Maria Zerva is a Psychologist and certified Cognitive-Behavioral Psychotherapist. She completed her undergraduate studies in Psychology at Panteion University and continued her postgraduate studies in "Clinical Psychology and Integrative Psychotherapy" at the University of Sorbonne.

Subsequently, she pursued a four-year specialization in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies (E.G.S.S.), which is accredited by the European Association for Behavioral and Cognitive Therapies (EABCT).

In the past, she has worked in mental health facilities in Paris and in Athens, collaborating with private psychological service centers and other private institutions, providing services to adults, adolescents, and children.

She currently maintains a private practice in Koukaki, where she conducts individual cognitive-behavioral psychotherapy sessions for adults.

Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Eleni Vasileiadou is a Psychologist who has maintained a private practice in Neo Irakleio since 2007. She graduated from Aristotle University of Thessaloniki and holds a master's degree in cognitive psychology from the same institution. She has completed professional specialization as a Master Practitioner in Eating Disorders & Obesity from the National Centre for Eating Disorders of Great Britain – NCFED. She has worked in the Social Service of the Municipality of Nea Filadelfeia, focusing on conducting Parent Schools for primary and secondary education, coordinating parent groups, monitoring individual cases, promoting prevention in the municipality's schools in collaboration with KETHEA, as well as cooperating with the Hellenic Association for Gambling Addiction. From 2005 to 2007, she volunteered her services as a Psychologist at the Counseling Polyclinic of the Municipality of Nea Filadelfeia. Between 2001 and 2003, she collaborated with the A' University Clinic of the Psychiatric Hospital of Thessaloniki, the C' University Neurology Clinic of the General University Hospital "Papanikolaou," the Diabetology Center of the General Hospital of Thessaloniki "Hippocratio," the Epilepsy Clinic of the A' University Clinic of the General University Hospital AHEPA, and the Counseling and Psychological Support Center (KESYPSY) of Aristotle University of Thessaloniki.

Leoforos Irakleiou 351, Neo Irakleio, ΑΤΤΙΚΗ

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Humanistic Therapy Integrated Psychotherapy
About the specialist
I am a certified Psychologist and Psychotherapist MSc based in Athens, Greece.

Katerina Gkouma Ravine 14 - 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Varvara Karpouzou is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from the University of East London and has completed postgraduate studies in Clinical Psychology at the University of East London as well as in Child Psychology at the University of Central Lancashire. She specialized in Systemic-Family Psychotherapy at the Laboratory for the Investigation of Human Relations, which is based on the Synthetic Model of Systemic Therapy, as well as in the Diagnosis and Psychotherapy of Children through the SANE (System attachment Narrative Encephalon) perspective, an enriched model of systemic psychotherapy that integrates elements from attachment theory, the narrative approach, and neuroscience findings into therapeutic practice. She was trained in Sue Johnson's model, Emotionally Focused Couples Therapy (EFT), is a certified couples therapist, and an official member of the EFT Greek Network and the ICEEFT (International Center for Excellence in EFT). Her scientific interest in psychological trauma led her to train in the psychotherapeutic method EMDR (Eye Movement Desensitization and Reprocessing) for addressing emotional distress and symptoms arising from adverse life experiences or events. The Psychologist collaborates with EPIPSY, specifically with the Day Hospital. It is worth noting that, perceiving science as a dynamic process in constant evolution and wishing to be part of this process, she participates in numerous seminars and conferences both in Greece and abroad. In her private practice, she addresses a wide range of cases, combining her scientific rigor with the experience gained from over 25 years of professional activity. She is an official member of the British Psychological Society (MBPsS), the EFT Greek Network, and the Hellenic Society of Systemic Therapy (ELESYTH).

Kuprou 11, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kouta Viky is a Psychologist - Psychotherapist with a private practice in Marousi. Upon completing her studies at the Faculty of Philosophy of the National and Kapodistrian University of Athens, she studied Psychology at the University of Nicosia. She subsequently pursued postgraduate studies in Child and Adolescent Mental Health at the University of Edinburgh and attended a specialized training seminar in Clinical Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the University of Athens. Additionally, she trained in Cognitive-Behavioral Therapy at the Institute of Research and Therapy of Behavior and is currently undergoing further training in Mindfulness-Based Cognitive Therapy at the Oxford Mindfulness Centre. She has professional experience working in various settings in Scotland and Greece, such as the Lothian Autistic Society and the Day Care Center for Individuals with Disabilities "Chloe," respectively, while also being a trainee Psychologist - Psychotherapist at the Institute of Research and Therapy of Behavior (IETHS). Finally, she specializes in personality disorders and emotional disorders.

Θησέως 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Makra Sevasti is a Psychologist with a private practice in Acharnes. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (Scholarship from the State Scholarships Foundation and a four-year scholarship from the Dodecanese Foundation) and a postgraduate diploma from the same University. She has been trained in Cognitive Behavioral Psychotherapy for children and adults (Scholarship "Giannis Boulougouris" from the Institute for Research and Behavior Therapy for the four-year study program). In her private practice, she offers high-level individual psychotherapy services for adults to address psychological disorders such as depression, anxiety, panic attacks, obsessive-compulsive disorder, interpersonal difficulties, as well as individual psychotherapy for children and adolescents in cases such as anxiety, phobias, emotional difficulties, behavioral problems, learning disabilities, attention deficit hyperactivity disorder (ADHD). Additionally, she provides counseling services to parents and couples. Lastly, she has an established body of written work related to the psychotherapy of children and adults.

Anastasiou Vrettou 18, Acharnes, ΑΤΤΙΚΗ

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About the specialist
Η Μπαρπαγιάννη Νίκη - Αικατερίνη είναι Κλινική Ψυχολόγος (MSc) - Ψυχοθεραπεύτρια CBT, CFT και ACT.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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