Panic attacks, Attica
727

Health professionals for Panic attacks in Attica

About the specialist

Dr. Christina Patitsa is a licensed Psychologist practicing privately in her office in Paleo Faliro. She holds a PhD from Panteion University, with a research focus on relationship counseling and partner selection. She completed her undergraduate studies in Psychology in Boston, USA, holds a master's degree in counseling psychology from Boston College, and has been trained in Cognitive Behavioral Therapy and Counseling. She has attended numerous postgraduate training programs, including those at Harvard Medical School and the Benson Institute, related to positive psychology and family therapy. She possesses ten years of clinical experience and has worked in various settings. She provides psychological support to adults, both individually and as couples, as well as online, addressing a broad range of issues such as anxiety problems, interpersonal relationships, anger, self-esteem, infertility, crisis management, and occupational stress. She has an extensive teaching background and a recognized body of written and research work on mental health topics.

Proteos 18, Palaio Faliro, ΑΤΤΙΚΗ

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Gioumpasi Zefi is a Psychologist with a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteio Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions for children and adolescents, both typically developing and high-functioning individuals with disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions for children and adolescents focused on Career Guidance. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in a psychosocial support telephone hotline from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Mental Health and Psychosocial Rehabilitation Bodies "ARGO." She has worked as a psychologist with the Onassis Foundation in the program "In the Heart of Autism" and the program "The Art of Recycling." Keeping up with ongoing developments in Psychology and the increasing needs, she has attended numerous seminars and postgraduate trainings. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

  • Αντιμετώπιση κρίσεων πανικού

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gioumpasi Zefi is a Psychologist who operates a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license to practice. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteion Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions to children and adolescents with typical development and high-functioning disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions focused on Career Guidance for children and adolescents. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in the psychosocial support telephone helpline, from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Psychosocial Rehabilitation and Mental Health Agencies "ARGO." She has worked as a psychologist with the Onassis Foundation in the programs "In the Heart of Autism" and "The Art of Recycling." Keeping up with ongoing developments in the field of Psychology and the continuously increasing needs, she has attended a large number of seminars and postgraduate training courses. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Hello! I am Maria, and I come from Montreal, Canada. I am a licensed psychologist with a BA and MA in Psychology, specializing in anxiety, stress management, and relationship dynamics. My approach is compassionate and evidence-based, helping clients build emotional resilience and develop healthier coping strategies. I aim to create a safe and supportive space where you can explore challenges, gain clarity, and work toward meaningful change.

I speak fluent English and Greek.

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About the specialist

Periklis Papadopoulos is a Psychologist – CBT Psychotherapist and maintains a private practice in Chalandri, Athens.He graduated from the Department of Psychology of Panteion University and holds a professional license to practice Psychology throughout Greece (License No. 7057). In 2018, he was admitted to the Hellenic Society for Cognitive Behavioral Studies – Institute for Behavioral Research and Therapy, for a 4-year training program leading to certification as a Cognitive Behavioral Psychotherapist (CBT). He graduated with a scholarship and was awarded the “Konstantinos Efthymiou” Prize for outstanding academic performance (exams).From 2018 to 2024, he served as a Clinical Psychologist and later as Head of the Psychology Department at the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He specialized in the treatment of sexual dysfunctions (in men, women, and couples), marital and relationship issues, as well as sexual education for children and adolescents.In addition, he has worked extensively in individual psychotherapy with adults presenting with sexual disorders, depression, anxiety disorders (generalized anxiety disorder, social anxiety disorder, panic disorder, phobias), obsessive-compulsive disorder, illness anxiety disorder, somatic symptom disorder, and personality disorders.He has contributed as co-author to the course “Special Topics in Andrology”, within the unit “The Role of Psychiatry in Andrology”, at the Medical School of the National and Kapodistrian University of Athens.He is a member of the Scientific Committee of the Hellenic Society of Sexology and Intergender Relationships. He has also participated in the Durex program “learn how to do it” on sexual education for adolescents, under the auspices of the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He has been a speaker at scientific conferences and lectures on human sexuality and mental health. He has delivered talks to parents and students on “Sexual Education in Adolescence” as a Scientific Associate of the Institute of Mental and Sexual Health, and has published articles on the Institute’s website as well as in scientific journals in Greece and Cyprus.During his undergraduate studies, he completed internships at the Attica Psychiatric Hospital (PSNA) and later at the Amalthia Hostel as a trainee Psychologist. From 10/2009 to 05/2011, he undertook practical training at the Special Experimental Primary School of the University of Athens, under the supervision of Dr. Konstantinos Michailidis, focusing on psychological support and assessment of children with special needs.During his military service (01/2016–10/2016), he served as a Psychologist at the 414 Military Hospital and in military units in Sparta and Arta. He has also collaborated with Dr. K. Dimitroulis (Obstetrician – Gynecologist Surgeon) at the Biogenetic Center, offering psychological support to couples facing infertility.Since 2013, he has been practicing individual psychotherapy with adults in private practice.

Ηρακλείτου 104, Chalandri, ΑΤΤΙΚΗ

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Art therapy Systemic Therapy Existential Psychotherapy
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Talamagka Natalia is a Psychologist - Art Psychotherapist and maintains a private practice in Ano Patisia. She specializes in psychotherapeutic support through art and in the psychological empowerment of vulnerable populations.

She has extensive experience in Greece and the United Kingdom, working in both individual and group therapy. She holds a Psychology degree from Middlesex University and two postgraduate degrees: one in Art Psychotherapy from the University of Hertfordshire and another in Fine Art & Social Practice from Middlesex University. Currently, she is attending the Existential–Systemic Psychotherapy training program at the "Antistixi" Center, further enriching her therapeutic approach.

Throughout her professional career, she has worked as a psychologist and art psychotherapist in various settings, such as the NGO IASIS (IASIS at Centro & Hypatia), the intervention unit for ASD Atypical, and the specialized therapy center Logos & Learning. In the United Kingdom, she collaborated with Solace Women’s Aid, providing psychotherapy to women who have experienced gender-based violence, as well as with organizations such as East London NHS Foundation Trust and Place2Be, offering support to adults, children, and adolescents. Early on, she also worked privately as an adult psychologist, focusing on emotional understanding, creative expression, and the therapeutic use of art. She is a member of the British Association of Art Therapists (BAAT) and remains active in areas such as identity formation understanding and the connection between artistic practice and mental health care.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Η Ιωάννα Τσιγκουρλά είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και παρέχει υπηρεσίες ψυχοθεραπείας

Ελευθερίου Βενιζέλου 139, Nea Erythraia, ΑΤΤΙΚΗ

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Aggeletaki Arxontoula is a Psychologist with a private practice in Piraeus. She graduated from the Department of Philosophy, Pedagogy and Psychology (majoring in Psychology) at the University of Ioannina and studied Psychology at Coventry University. She has experience and works with issues such as anxiety and mood disorders, personal development and relationship problems, grief, self-esteem and self-image improvement, phobias, and more.

Kleanthous 46, Piraeus, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Mara Ktena studied Psychology at the National and Kapodistrian University of Athens, where she also completed a three-year postgraduate program in Clinical Psychology. Since 2017, she has been training in Lacanian psychoanalysis within the framework of the Athens Academy of Clinical Studies (AKSPA). In 2025, she became a member of the Hellenic Society of the New Lacanian School. She has been trained and worked in public and private institutions, including the Vyronas-Kaisariani Mental Health Center, the Multipurpose Mental Health Nursing Unit of Attica (formerly Dafni Psychiatric Hospital), the Mental Health Center of the General Hospital of Athens Gennimatas, the telephone support line 10306, among others, working psychotherapeutically with adults, children, and adolescents.

Additionally, she has engaged in research, and her articles have been published in Greek and international journals. Her diploma thesis focused on the experience of grief following the loss of a companion animal. She has participated with presentations at scientific conferences and workshops.

Βαθέως 18, Ampelokipoi, ΑΤΤΙΚΗ

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The INTERNUS counseling and psychotherapy center, led by clinical psychologist Mr. Kargakis Emmanouil - Internus, maintains offices in Heraklion, Rethymno, Chania, and Athens, offering a wide range of services concerning treatment, rehabilitation, prevention, and promotion of mental health, primarily based on Cognitive Behavioral Therapy (CBT). Mr. Kargakis, a graduate of the Department of Psychology at Aristotle University of Thessaloniki with postgraduate studies in Clinical and Counseling Psychology at La Salle University of Philadelphia, and his experienced associates, supported by a modern and continuous framework of supervision, training, and professional development through attendance at national and international psychology conferences, ensure the provision of the most advanced mental health services. Over the years, our center has developed activities and collaborations with various organizations such as SOS Children's Villages, O.E.V.E.N.H, O.E.V.E.N.X, secondary education tutoring centers, schools of various levels, sports clubs, educational seminars for the general public, appearances on television and radio programs, and contributions to local blogs. Sessions are conducted by appointment either in person or online.

Omirou 54, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Η Διδυμοπούλου Αγγελική είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με αριθμό αδείας άσκησης: 4677

Γκινοσάτη 36, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

  • Management of anxiety / panic attacks

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Μυρτώ Λεβίδη είναι Ψυχολόγος με άδεια άσκησης επαγγέλματος στην Ελλάδα και στην Αυστραλία (AHPRA) και διατηρεί ιδιωτικό γραφείο στη Γλυφάδα. Έχει ολοκληρώσει τις προπτυχιακές και μεταπτυχιακές σπουδές της στην Αυστραλία, όπου και εργάστηκε ως ψυχολόγος σε κλινικά και ερευνητικά πλαίσια.

Είναι κάτοχος δύο προπτυχιακών τίτλων στην Ψυχολογία και στη Συμβουλευτική Ψυχολογία, καθώς και μεταπτυχιακού διπλώματος με ειδίκευση στην Κλινική Ψυχολογία, από πανεπιστήμια της Μελβούρνης και του Σίδνεϊ.

Έχει εκπαιδευτεί στη δυναμική νευροανάδραση (NeurOptimal®) από το Zengar Institute και παρέχει συνεδρίες neurofeedback (brain training). Είναι επίσημη αντιπρόσωπος του NeurOptimal® στην Ελλάδα, συνιδρύτρια της Brainiacs Braintraining και πιστοποιημένη εκπαιδεύτρια δυναμικής νευροανάδρασης®.

Παράλληλα, έχει εξειδικευτεί στη μεταβολική θεραπεία και στην κετογενική διατροφή για ψυχιατρικές διαταραχές, με στόχο την αντιμετώπιση των βαθύτερων αιτιών και όχι μόνο των συμπτωμάτων. Έχει εκπαιδευτεί στη θεραπεία τραύματος με τη μέθοδο EMDR (TACT Hellas) και είναι τακτικό μέλος της EMDR Hellas.

Η θεραπευτική της προσέγγιση είναι συνθετική και βασίζεται σε σύγχρονα, τεκμηριωμένα μοντέλα όπως:

  • Γνωσιακή-Συμπεριφορική Θεραπεία (CBT)
  • Θεραπεία Αποδοχής και Δέσμευσης (ACT)
  • EMDR
  • Διαλεκτική Συμπεριφορική Θεραπεία (DBT)
  • Συναισθηματικά Εστιασμένη Θεραπεία (EFT)

Συνδυάζει τη νευροψυχολογία με εξατομικευμένες ψυχοθεραπευτικές παρεμβάσεις, δίνοντας ιδιαίτερη έμφαση στη θεραπευτική σχέση και στις ανάγκες κάθε ατόμου.

Έχει πραγματοποιήσει τη διετή κλινική της πρακτική στη Μελβούρνη, σε ψυχιατρικές δομές, σχολεία και ιδιωτικές κλινικές, με εστίαση σε αγχώδεις διαταραχές, κατάθλιψη και διαταραχές προσωπικότητας.

Διατηρεί ενεργή παρουσία και στον ακαδημαϊκό χώρο, συμμετέχοντας ως συγγραφέας και ερευνητική συνεργάτης με πανεπιστήμια της Αυστραλίας. Το ερευνητικό της έργο επικεντρώνεται στη σχέση διατροφής και ψυχικής υγείας, καθώς και σε θέματα άγχους, κατάθλιψης και συμπεριφοράς. Έχει δημοσιεύσει επιστημονικές μελέτες σε διεθνή περιοδικά ψυχολογίας.

Παράλληλα, συνεργάζεται με εταιρείες και οργανισμούς, παρέχοντας εκπαίδευση σε δεξιότητες ψυχικής ανθεκτικότητας, όπως mindfulness και Psychological First Aid (PFA), ενώ συμμετέχει σε προγράμματα υποστήριξης ψυχικής υγείας στον εργασιακό χώρο.

Συντονίζει επίσης ομάδες προσωπικής ανάπτυξης και ομάδες γονέων, με έμφαση στην ενσυναισθητική προσέγγιση και το attachment parenting.

Η κλινική της εμπειρία της επιτρέπει να υποστηρίζει ενήλικες, εφήβους και παιδιά σε ένα ευρύ φάσμα δυσκολιών, όπως:

άγχος, στρες, κατάθλιψη, πένθος, εξαρτήσεις, διατροφικές διαταραχές και διαταραχές προσωπικότητας, σε συνεργασία με διεπιστημονικές ομάδες ψυχικής υγείας.

Οι συνεδρίες μπορούν να διεξαχθούν και στην αγγλική γλώσσα.

Προμηθέως 8 (Νευροανάδραση Μόνο), Glyfada, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Εξειδίκευση σε διαταραχές στύσης, εκσπερμάτισης και σε ομαδική αναλυτική ψυχοθεραπεία.
  • Management of anxiety / panic attacks

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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Kerosi Maria - Ismini is a Psychologist - Psychotherapist with a private practice in Galatsi. She holds a degree in Psychology from the University of Crete and a Master's Degree in Social Clinical Psychology from Aristotle University of Thessaloniki. She has been trained in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Psychotherapies at Aeginiteio Hospital and is currently undergoing training in Schema Therapy from the Hellenic Society of Schema Therapy. She has worked as a Psychologist at the Rehabilitation and Recovery Clinic, Anaplasi, in the Social Service of the Municipality of Kifisia, and at the Alzheimer Center, Psychogeriatric Society "Nestor." Finally, she specializes in Cognitive Behavioral Therapy, individual psychotherapy, as well as anxiety and mood disorders.

Galatsiou 34, Galatsi, ΑΤΤΙΚΗ

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Manatou Dora is a Psychologist MSc-Psychoanalytical Psychotherapist and maintains a private practice in Psychiko. She is a graduate of Panteion University with a professional license and has completed postgraduate studies in the sociology department of the same university. She has been trained in Family Therapy at the Family Therapy Unit, a branch of the Psychiatric Hospital of Attica (PSNA). Additionally, she is a trainee member of the Hellenic Society for Psychoanalytic Group Psychotherapy (EEPSPO).

Throughout her many years of professional experience, she has collaborated with Child-Adolescent and Adult Mental Health services. Currently, she is a member of the scientific team at the Institute of Mental Health for Children and Adults P. Sakellaropoulos (I.PSY.P.E.), working within both the Child and Adolescent as well as the Adult departments.

Panteli Xorn 2, Psychiko, ΑΤΤΙΚΗ

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Η Ζαρκάδα Σιμόνη MSc είναι Συμβουλευτική Ψυχολόγος - Εκπ. Ψυχοθεραπεύτρια και πραγματοποιεί συνεδρίες ψυχοθεραπείας δια ζώσης και διαδικτυακά. Η επιθυμία της να βοηθήσει ουσιαστικά άλλους ανθρώπους να ζήσουν μια πιο ολοκληρωμένη και ευτυχισμένη ζωή την οδήγησε να σπουδάσει Ψυχολογία. Ολοκλήρωσε τις προπτυχιακές σπουδές Ψυχολογίας στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και κατέχει άδεια ασκήσεως επαγγέλματος ψυχολόγου. Στη συνέχεια, έζησε 3 χρόνια στην Αμερική, όπου ολοκλήρωσε το τριετές μεταπτυχιακό της στη Συμβουλευτική Ψυχολογία στο University of Illinois, όπου διδάχτηκε από κορυφαίους ψυχολόγους στον κόσμο. Επίσης, είναι Ψυχοθεραπεύτρια, εκπαιδευόμενη στη Συστημική Υπαρξιακή ψυχοθεραπευτική προσέγγιση στο Ινστιτούτο "Αντίστιξη", πιστοποιημένο από την Εθνική Εταιρεία Ψυχοθεραπείας (ΕΕΨΕ) και την Ευρωπαϊκή Εταιρεία Ψυχοθεραπείας (EFTA). Κατά τη διάρκεια των προπτυχιακών και μεταπτυχιακών της σπουδών είχε την ευκαιρία να αποκτήσει πλούσια κλινική εμπειρία τόσο σε δημόσια, όσο και σε ιδιωτικά κέντρα Συμβουλευτικής και Ψυχοθεραπείας, όπως η Εταιρεία Κοινωνικής Ψυχιατρικής Παναγιώτης Σακελλαρόπουλος, το Κέντρο Συμβουλευτικής φοιτητών του Πανεπιστημίου του Illinois και το Κέντρο Συμβουλευτικής και ψυχοθεραπείας Evergreen στο Illinois.⁠ Παράλληλα, έχει κάνει ατομική ψυχοθεραπεία πολλά χρόνια ως θεραπευόμενη. Προσφέρει ατομικές συνεδρίες Συμβουλευτικής και Ψυχοθεραπείας. Στόχος της είναι μέσω αυτών των συνεδριών να δημιουργήσει με τον θεραπευόμενο μια ασφαλή θεραπευτική σχέση που θα δώσει την ευκαιρία να ο τελευταίος να εμβαθύνει την αυτογνωσία του.⁠ Δεν έχει όλες τις απαντήσεις για τα ζητήματα που σας απασχολούν. Είναι όμως εδώ για να σταθεί συνοδοιπόρος δίπλα σας και να σας βοηθήσει να ανακαλύψετε μέσα σας τις δικές σας απαντήσεις και να ζήσετε μια ζωή με περισσότερο νόημα.

Καλλιπόλεως 78, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Η Πούλιου Νικολέττα είναι MSc Ψυχολόγος - Ψυχοθεραπεύτρια, υποψήφια PhD, μέλος του Πανελλήνιου Ψυχολογικού Συλλόγου και διατηρεί ιδιωτικό γραφείο στον Βύρωνα. Εκπαιδεύτηκε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών με αντικείμενο την Ψυχοθεραπεία: Θεωρητικά πλαίσια, Κλινικές εφαρμογές και Συγκριτικές προσεγγίσεις. Διαθέτει πτυχίο Ψυχολογίας από το Πάντειο Πανεπιστήμιο Κοινωνικών & Πολιτικών Επιστημών και μεταπτυχιακό στην Ψυχολογία της Υγείας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Εξειδικεύτηκε στη Θεραπεία Ζεύγους και Οικογένειας κι εκπαιδεύτηκε ψυχοθεραπευτικά στο Γνωσιακό - Συμπεριφορικό μοντέλο CBT. Παρακολούθησε μια σειρά εκπαιδεύσεων πάνω σε προβολικά τεστ προσωπικότητας και ψυχομετρικά εργαλεία, στην ψυχοεκπαίδευση, στην ψυχολογική υποστήριξη και θεραπεία, στην αντιμετώπιση τραύματος μέσω EMDR και στη διαχείριση άγχους, κρίσεων πανικού και κατάθλιψης, σε ατομικό και ομαδικό επίπεδο. Παράλληλα με το ιδιωτικό της γραφείο, είναι επιστημονικός συνεργάτης στην ιατρική ομάδα του Dr. Γ. Σωτηρόπουλου και στην κλινική του Ι. Καλογήρου. Έχει εργαστεί ως Ψυχολόγος - Ψυχοθεραπεύτρια στο Γενικό Νοσοκομείο Αεροπορίας (ΚΑΙ), στο Σύλλογο Οικογενειών για την Ψυχική Υγεία (ΕΠΑΨΥ), στη ΜΚΟ "Δώσε Ελπίδα" και στη ΜΚΟ Αγκαλιά. Έχει παρακολουθήσει ένα μεγάλο αριθμό σεμιναρίων , διαλέξεων και εκπαιδεύσεων της ευρωπαϊκής και αμερικανικής σχολής ψυχολογίας. Εισηγείται σε συνέδρια και ομιλίες ενώ πολλά από τα άρθρα της έχουν δημοσιευτεί στο διαδίκτυο ή σε έντυπη μορφή. Αναλαμβάνει ενήλικες και εφήβους, ατομικά ή ομαδικά, ζευγάρια - οικογένειες για ψυχολογική υποστήριξη, ψυχοθεραπεία, ψυχική ενδυνάμωση, συμβουλευτική, τραυματοθεραπεία, διαχείριση κρίσεων άγχους και πανικού, αντιμετώπιση φοβιών, θεραπεία κατάθλιψης, διαχείριση σχέσεων, επίλυση οικογενειακών θεμάτων μεταξύ των μελών της κι ενίσχυση της επικοινωνίας τους, επίλυση προβλημάτων συμπεριφοράς, διαχείριση θυμού, διαχείριση διαζυγίου - διατήρηση σωστής επικοινωνίας, αντιμετώπιση σχολικού εκφοβισμού και συμβουλευτική γονέων, υποστήριξη στην απώλεια και στην αντιμετώπιση δυσκολιών. Συνεργάζεται στο ιδιωτικό της γραφείο, με την Ψυχολόγο CBT Δέσποινα Μπαρμπαλιά, την Ψυχολόγο και Οικογενειακή θεραπεύτρια Χριστιάνα Βλάρα και την Παιδοψυχολόγο M.Sc. Ειρήνη Κορασίδη, στα πλαίσια της παροχής υπηρεσιών ψυχοθεραπείας και συμβουλευτικής σε παιδιά και εφήβους, αντιμετωπίζοντας όλα τα θέματα που τα αποσχολούν (ΔΕΠΥ- bulling- ενίσχυση αυτοεκτίμησης- διαπροσωπικές σχέσεις, οριοθέτηση- συμπεριφορά- εθισμός) με στόχο την επίτευξη της θεραπευτικής οικογενειακής "αγκαλιάς" .. Μαζί ΑγκαλιάΖούμε την ευτυχία. 

Syvrissariou 12, Vironas, ΑΤΤΙΚΗ

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About the specialist

Antonia Mpeka is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and possesses a certified four-year specialization in Cognitive Behavioral Therapy (CBT) from the Society of Cognitive Behavioral Studies. She has worked as a Psychologist at The Smile of the Child, supporting children and parents through counseling helplines. Additionally, she has conducted individual CBT Psychotherapy sessions. Within the framework of lifelong learning, she attends seminars in the field of mental health.

Μπέκα Αντωνία Εκάβης 38, Galatsi, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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