Panic attacks, Dafni
74

Health professionals for Panic attacks near Dafni

About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Η Κουγιουμτζή Κατερίνα είναι Ψυχολόγος - CBT Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο. Παρέχει ατομικές συνεδρίες ενηλίκων στα ελληνικά και στα αγγλικά, ακολουθώντας τη Γνωσιακή Συμπεριφοριστική προσέγγιση, δια ζώσης και διαδικτυακά προσεγγίζοντας αιτήματα, όπως άγχος, διαταραχές της διάθεσης, διαταραχές πρόσληψης τροφής, διαπροσωπικές σχέσεις, τραύμα, χαμηλή αυτοεκτίμηση και τελειοθηρία. Εκπαιδεύτηκε ως Ψυχολόγος στη Μεγάλη Βρετανία αποκτώντας πτυχίο Ψυχολογίας από το Goldsmiths University of London και μεταπτυχιακό στην Ψυχική Υγεία και τις Ψυχολογικές Θεραπείες (MSc Mental Health, Psychological Therapies) από το Queen Mary University of London. Διαθέτει Post Graduate Diploma στις Ψυχολογικές θεραπείες από το από το ίδιο πανεπιστήμιο και έχει λάβει εκπαίδευση Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας (CBT) από την IAPT του Surrey, από το Kέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία ενηλίκων και στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία παιδιών και εφήβων από το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς. Ακόμη, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) για τις διαταραχές πρόσληψης τροφής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.), σε συνεργασία με το Αιγινήτειο Νοσοκομείο, όπου και εκτελεί κλινική άσκηση. Τέλος, έχει λάβει εκπαίδευση Συμβουλευτικής από το SANE του Λονδίνου εγκεκριμένη από το Royal College of Psychiatrists. Έχει εργαστεί σε ψυχιατρικές κλινικές του NHS στο Λονδίνο (Homerton University Hospital, Mile End University Hospital), σε ξενώνες ψυχιατρικής αποκατάστασης, σε γραμμή βοήθειας για την ψυχική υγεία για πάσχοντες και τους φροντιστές τους, στην εξωνοσοκομειακή φροντίδα ψυχικής υγείας του NHS μέσω ψυχολογικών θεραπειών καθώς και ως συντονίστρια ομάδας για την κατάθλιψη στη Μεγάλη Βρετανία. Τέλος, έχει εργαστεί σε διεθνείς οργανισμούς και ΜΚΟ προσφέροντας ψυχοθεραπεία, συμβουλευτική και ψυχοκοινωνική στήριξη σε ευάλωτους πληθυσμούς και επιζώσες έμφυλης βίας.

Ναΐάδων 74, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Vlaxou N Akrivi (MSc) is a Psychologist – Clinical Neuropsychologist and maintains a private practice in Nea Smyrni. She works with adults, providing psychotherapeutic support for a wide range of psychological difficulties, including anxiety disorders, panic attacks, specific phobias, personality disorders, obsessive-compulsive disorder (OCD), difficulties in emotional regulation, eating disorders, as well as challenges in interpersonal relationships. Additionally, she offers neuropsychological assessment and cognitive rehabilitation services, as well as evaluation of legal competency. She is a graduate of the Department of Psychology at the University of Crete and holds a Master's Degree in Clinical Neuropsychology – Cognitive Neurosciences (EKPA), in collaboration with the Montreal Neurological Institute (MNI) of McGill University, Canada, which she completed with distinction. Through her postgraduate education, she gained in-depth knowledge of nervous system functioning and neuropsychological assessment in cognitive disorders. Concurrently, she has been trained in Cognitive Behavioral Therapy at the Institute of Research and Behavioral Therapy (IETHS), as well as in Compassion Focused Therapy, aiming to provide meaningful, individualized, and supportive therapeutic care within a safe and collaborative framework.

Leoforos Andrea Syggrou 294, Nea Smirni, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Kastrioti Dora is a Psychologist and maintains a private practice in Paleo Faliro. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in Liaison Psychiatry at the Medical School of NKUA. She is a member of the Freud-Lacan Psychoanalytic Society, where she shapes her theoretical and clinical training. Her practice is guided by the teachings of Sigmund Freud and Jacques Lacan, personal analysis, and psychoanalytic supervision. Finally, the specialist provides services tailored to the individual needs of each patient in her private office.

Τηλεμάχου 28, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Toumanian Nektar is a Psychologist - Psychotherapist with a private practice in Ilioupoli. She studied Psychology at Panteion University of Social and Political Sciences and holds a license to practice as a Psychologist. She completed postgraduate studies in Clinical and Developmental Psychopathology at Vrije Universiteit Amsterdam, and later specialized in the four-year Systemic Psychotherapy and Family Therapy Program at the Laboratory for the Investigation of Human Relationships, enabling her to work therapeutically with individuals, families, couples, and groups. Additionally, she has been trained in Grief Support and Counseling for children, adolescents, and mourning families, the role of applied neuroscience in mental health, Vocational Guidance, as well as the Multidimensional Personality Inventory MMPI-2. She has extensive experience, having collaborated with mental health organizations in both the private and public sectors, providing psychological support and counseling to socially vulnerable groups, children, adolescents, and families. In the past, she has volunteered with NGOs, Mental Health and Research Centers, as well as Psychosocial Rehabilitation Units and Residential Facilities. Finally, she regularly attends scientific conferences and continuing education seminars, considering continuous education and self-development a fundamental "tool" in her professional career.

Paramythias 28-30 (plision metro Kerameikos), Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Reppa Glykeria is a Psychologist and maintains her private practice in Athens (Syngrou - Fix). She holds a Bachelor's degree in Psychology (Hons) and Physical Education and Sports Sciences, as well as Master's degrees and a PhD in Educational and School Sports Psychology. Approaching her science as a dynamic process that constantly evolves, she has attended numerous post-graduate programs and seminars, including Cognitive-Behavioral Psychotherapy, Counseling and Career Orientation, Psychoeducation and Family Therapy, Couple Counseling, Eating Disorders and Obesity, as well as Mindfulness for children and adults. She is a Lecturer in Educational Psychology at the Department of Psychology of the School of Health Sciences at Neapolis University Pafos and co-coordinator of the MSc in Educational Psychology. She has worked as a Psychologist in an online psychotherapy program for anxiety disorders due to the Covid_19 pandemic, on the "Isolation, without loneliness" helpline, as well as on the 10306 Psychosocial Support Line.

Orlof 4, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Resvani Eleni is a Health Psychologist MSc - Cognitive Behavioral Psychotherapist - Clinical Hypnotherapist and maintains a private practice in the center of Athens. She studied Psychology at Mediterranean College, where she received a scholarship, and subsequently completed postgraduate studies in Health Psychology at the University of Derby (United Kingdom). During her undergraduate thesis, she conducted research on relatives of patients diagnosed with melanoma, aiming to investigate any behavioral changes regarding their protection from the sun and the promotion of more protective behaviors within their social environment. Regarding her postgraduate dissertation, she conducted research on chronic patients to clarify whether and to what extent music can be beneficial in the management and treatment of pain. Additionally, she has been trained in Cognitive Behavioral Clinical Hypnotherapy and is a member of the International Association of Psychotherapists (NCIP). She has experience and has volunteered at Aeginiteio Hospital, actively attending and participating in sessions for psychiatric patients at the outpatient clinics of Psychiatrists Dr. Smyrnis and Dr. Psarros. She also provided services to the Pediatric Department of the "Cliniques Universitaires Saint-Luc" Hospital in Brussels, where her activities included preoperative psychological support and creative engagement for children with cancer and eating disorders.

Καποδιστρίου 17, Athens, ΑΤΤΙΚΗ

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About the specialist

Ioanna Kapiri, MSc is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at NKUA with a professional license, and specialization in Cognitive-Behavioral Psychotherapy. She is concurrently pursuing postgraduate studies in "Child and Adolescent Mental Health" at the European University Cyprus. She has clinical experience gained from her internship at the Vyron Community Mental Health Center (1st Psychiatric Clinic of NKUA), the Center for Applied Psychotherapy and Counseling, as well as at the University General Hospital of Patras. She has collaborated with the University of Piraeus and the Municipality of Ilioupoli, and participates in research programs at Aeginiteio Hospital. She offers individual online sessions to adolescents and adults, providing support on issues such as anxiety, depression, relationship difficulties, traumatic experiences, and generally improving mental resilience. Additionally, she is actively engaged in voluntary work in the field of mental health, enhancing care for vulnerable groups. With kindness, scientific expertise, and ongoing professional development, her goal is to create a safe and supportive environment for the client, facilitating their personal growth and well-being.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Mixailidi Konstantina is a Psychologist - Psychotherapist with a private practice in Nea Smyrni. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and received further training in Clinical Psychopathology at Aeginiteio Hospital. She specialized in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling and trained in Rational Emotive Behavioral Therapy for children and adolescents at the Hellenic Institute of Rational Emotive and Cognitive Behavioral Therapy. Additionally, she has attended a seminar on Acceptance and Commitment Therapy (ACT), a third-generation therapy. Recently, her focus has been on Psychodermatology, specifically on skin conditions such as acne, psoriasis, atopic dermatitis, melanoma, vitiligo, urticaria, and trichotillomania. Factors that appear to play a decisive role in the manifestation of a skin problem include the interaction of genetic predisposition, the individual's personality, and stress. Indeed, a significant percentage of individuals with dermatological conditions frequently face psychological issues, while social stigma reduces their quality of life. The application of Cognitive Behavioral Therapy has been shown to help patients manage pain and social exclusion, reduce stress, and successfully cope with their skin condition. Regarding her professional experience, she worked during her internship at the Counseling Center as well as at the Substance Abuse Prevention Center of the Municipality of Zografou. Lastly, she worked at Iaso Maternity Hospital providing psychological support to women with pregnancy-related issues, and currently, she collaborates with the Counseling Approach Center "Grami," as well as with the Speech Therapy and Special Treatments Center.

Agias Foteinis 39, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anna Olga Stasinopoulou is a Psychologist - Psychotherapist with a private practice in Nea Smyrni. She studied Psychology at Aristotle University of Thessaloniki. She continued her studies at the University of Edinburgh, Scotland, where she completed a Master's degree in Child and Adolescent Mental Health, followed by a second Master's degree in Applied Psychology for Children and Adolescents. During her studies in Scotland, she trained and gained clinical experience in Cognitive-Behavioral Therapy for children, adolescents, and families, and completed a one-year training program in the Person-Centered Approach in Counseling. Subsequently, she returned to Greece and completed a four-year training program in Systemic-Family Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In the past, she has worked as a Mental Health Counselor for adults and children/adolescents both in Greece and abroad, within mental health services of the National Health Service (NHS) in the United Kingdom, in day centers and support structures for adults with autism and Asperger's syndrome, in Non-Governmental Organizations, and in Primary and Secondary Education. She provides individual psychotherapy for adults, psychotherapy for children and adolescents, family psychotherapy, parental counseling, and couples therapy.

Εφέσου 7 , Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Spyros is a Psychologist - Psychotherapist and operates a Private Adult Psychodevelopment Center in Ilioupoli. He completed his studies in Psychology at Glyndwr University and is pursuing a Master's degree in Psychodynamic Psychotherapy at the University of Lancashire (ICPS College). He is dedicated to guiding individuals on the path of self-awareness. The center's mission is based on enhancing personal development and understanding.

Σαντορίνης 5, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Paulos Papadolias is a Psychologist – Psychotherapist licensed to practice by the Athens Prefecture and maintains a private practice in Ilioupoli. He holds a degree from Neapolis University Pafos and is a postgraduate student in the Clinical Psychology Department at the University of Essex. He has extensive professional experience conducting sessions with adults and children. Additionally, he has attended numerous training seminars on interpersonal relationships, psychological trauma, anxiety management, depression, and grief counseling. Consultations are available by appointment at his office. Online sessions are also offered.

Ιπποκράτους 13, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και τη Συστημική Θεραπεία.

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Karagianni Marieui is a Psychologist who conducts both in-person and online sessions. She holds a professional practice license. She is a graduate of Psychology from Panteion University and holds a master's degree in "Applied Cognitive and Developmental Psychology." She has extensive experience in psychotherapy for adults, children, and adolescents, as well as in parent counseling. She has collaborated with private practices such as the initiatives Trust Your Therapist and Mind Your Emotion, as well as the Child, Adolescent, and Adult Support Center – Voutzis & Co. Additionally, she has been trained in Cognitive-Behavioral Therapy for Adults by the Society of Cognitive Behavioral Studies. In the past, she has provided her services to organizations such as the General Hospital of Athens "Evangelismos," the Psychosocial Support Line 10306, and the Speech Processing Institute, and she has also been involved in preparing candidates for transfer exams in Psychology. She is distinguished by her scientific expertise, reliability, and respect for the needs of each patient.

Κερκύρας, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Arxontissa (Anda) Sartzetaki is a Psychologist and holds a license to practice as a Psychologist. She has completed a two-year training in Systemic-Dialectical Psychotherapy at the Athens Center for the Study of the Human (AKMA), and she is also completing a four-year training in Cognitive Behavioral Psychotherapy at the Institute for Research and Therapy of Behavior (IETHS). She graduated from the Department of Psychology at Panteion University and pursued her postgraduate studies in Applied Child and Adolescent Psychology at the National and Kapodistrian University of Athens (EKPA), where she graduated with a scholarship. Furthermore, she has been trained in specialized techniques of Neuro-Linguistic Programming (NLP) and Mindfulness, as well as in Acceptance and Commitment Therapy (A.C.T.) techniques in Austria and Hungary respectively, as a recipient of European Union scholarships. She has worked as a Psychologist and Psychotherapist with adults, children, and adolescents in various private and public settings, including Secondary Education (Junior High Schools - Senior High Schools - KEDASY) and Mental Health Centers, addressing issues such as anxiety disorders, mood disorders, interpersonal relationship difficulties, trauma, low self-esteem and self-confidence, assertiveness, divorce/separation, parental counseling, intervention in neurodevelopmental disorders (ADHD, ASD), and more. She has also volunteered at the Day Center of Palaio Faliro, the Community Psychosocial Intervention Day Center of EPAPSY, as well as at the Hellenic League Against Rheumatism (ELEANA). Finally, she has experience in administering psychometric assessment tools and psychological evaluations and has participated as a speaker presenting research findings at national scientific conferences.

Φερεκύδου 4Α (1ος όροφος), Ilioupoli, ΑΤΤΙΚΗ

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Συντονιστής Διευθυντής. Ψυχοθεραπευτής, Πραγματογνώμων - Τεχνικός Σύμβουλος
  • Management of anxiety / panic attacks

Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Ο Χατζαντουριάν Σταύρος είναι Ψυχολόγος, διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη στο οποίο πραγματοποιεί τόσο διά ζώσης όσο και διαδικτυακές συνεδρίες με άτομα τα οποία κινητοποιούνται να εξελιχθούν σε διάφορους τομείς της ζωής τους, να οδηγηθούν σε υψηλότερα επίπεδα αυτογνωσίας ή/και που βιώνουν διάφορα ψυχοσωματικά συμπτώματα όπως κρίσεις πανικού, κατάθλιψη, άγχος και αγχώδεις διαταραχές, διαταραχές πρόσληψης τροφής κ.α. και με κύρια ψυχοθεραπευτική προσέγγιση την θεραπεία Gestalt. Τα τελευταία χρόνια ασχολείται με την τριτοβάθμια εκπαίδευση, ως κύριος καθηγητής Ψυχολογίας στο Μητροπολιτικό Κολέγιο Αθηνών. Έχει λάβει πτυχίο Ψυχολογίας στο Πανεπιστήμιο του Χρόνινχεν (University of Groningen) και τετραετή εξειδίκευση στην Ψυχοθεραπεία Gestalt στο Ινστιτούτο Ψυχοθεραπείας Gestalt Foundation of Athens. Επιπλέον, είναι κάτοχος μεταπτυχιακού με ειδίκευση στην Ψυχολογία Υγείας στο Πανεπιστήμιο του Buckingham (University of Buckingham). Έχει συμμετάσχει σε πολλές ημερίδες αναφορικά με την Ψυχοθεραπεία Gestalt αλλά και σε προγράμματα κατάρτισης του Εθνικού Καποδιστριακού Πανεπιστημίου Αθήνας (ΕΚΠΑ) για  “Σεξουαλική διαπαιδαγώγηση παιδιών και εφήβων” και “Ειδική αγωγή και διεπιστημονικές πρακτικές”.    

 

Τόσο κατά τη διάρκεια, όσο και μετά το πέρας των βασικών του σπουδών, έχει εργαστεί σε ένα ποικιλόμορφο φάσμα εργασιακών πλαισίων τα οποία του επιτρέπουν να έχει εποπτική αντίληψη της Ψυχοθεραπείας. Έχει εργαστεί ως φροντιστής παιδιών με μαθησιακές δυσκολίες, αυτισμό και άλλες αναπτυξιακές διαταραχές στο Ηνωμένο Βασίλειο, με έμφαση στο δημιουργικό παιχνίδι. Επιπλέον, εργάστηκε ως διαχειριστής έκτακτων κλήσεων του Εθνικού Συστήματος Υγείας του Ηνωμένου Βασιλείου, η οποία απευθύνεται σε άτομα που βρίσκονται σε κάποια άμεση απειλή για την ψυχική ή σωματική τους υγεία. Τέλος, εργάστηκε εθελοντικά ως Σύμβουλος Ψυχικής Υγείας στον Μη Κυβερνητικό Οργανισμό “Μαζί για το Παιδί” όπου προσέφερε ψυχολογική υποστήριξη και καθοδήγηση σε γονείς, παιδιά, εφήβους και εκπαιδευτικούς.

Remote availability

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

  • Αντιμετώπιση κρίσεων πανικού

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Dr. Thelouras Nikolaos is a Child Psychologist who maintains a private practice in Ano Ilioupoli, where he provides mental health services with professionalism and consistency. He graduated from Cardiff Metropolitan University in the United Kingdom with a primary degree in Psychology. His academic career continued at the postgraduate level at Aristotle University of Thessaloniki, in the Medical Department, where he completed his studies in Forensic Psychiatry and Forensic Medicine with distinction. He is a member of the teaching staff of the Psychology Department at IST College, which collaborates with Swansea University, actively contributing to the development of new skills and knowledge. His clinical training is enriched by specialized postgraduate education in Cognitive Behavioral Therapy through the International Psychotherapy Center "ALYPIA," recognized by the British organization ACCPH (Accredited Psychotherapists – Level 7). Furthermore, he has received certified training in the use of the psychometric tool MMPI-2 through ISON Psychometrica. In clinical practice, Dr. Thelouras has extensive experience working with both adults and children and adolescents. He addresses a variety of psychopathological difficulties, with a primary focus on anxiety and depression, while concurrently working in private facilities with children and adolescents presenting developmental disorders, ADHD, and other behavioral difficulties. His scientific training, professional experience, and continuous education make him a comprehensive professional in the field of mental health.

  • Αντιμετώπιση κρίσεων πανικού

Saronikou 33, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Δικαστικός Ψυχολόγος

Ηλιοπόλεως 72, Neos Kosmos, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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