Ομαδική ψυχοθεραπεία, Agios Dimitrios
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Health professionals for Ομαδική ψυχοθεραπεία near Agios Dimitrios

About the specialist

Aleksandridou Danai is a Holistic Psychotherapist, Hypnotherapist, and Reiki Energy Therapist, with a private practice in the region of Argyroupoli.

She holds a postgraduate diploma in Person-Centered and Experiential Psychotherapy & Counseling as well as Cognitive-Behavioral Psychotherapy from the College of Human Sciences ICPS. She has been trained at NLP Athens Studies in the therapeutic application of Hypnotherapy, as well as in Reiki energy therapies, holding the title of Reiki Master with many years of experience in therapeutic energy management and holistic human support.

She is a certified Nutrition Counselor from Cambridge Regional College and completed her practicum at the Nutrition Department of the Attikon University General Hospital, working with Eating Disorder cases.

As part of her further training, she has attended professional development programs at the National and Kapodistrian University of Athens on the subject of Eating Disorders, as well as the Personal Development Counseling Program (Life & Business Coaching).

She systematically follows developments in her specialty by participating in conferences, seminars, and new professional development programs that combine psychology with energy healing.

At her private practice, she offers individual and group sessions of Psychotherapy, Counseling, Hypnotherapy, and Reiki, utilizing a blend of scientific and energy approaches for deep relaxation, empowerment, and inner harmony.

The space is especially friendly to our four-legged friends. Anyone who feels the need may come accompanied by their pet or meet the office dog, Gogo.

Pindou 12, Argyroupoli, ΑΤΤΙΚΗ

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Evangelia Raftopoulou is a Person-Centered Psychotherapist and Focusing practitioner, General Secretary and active member of the Hellenic Network of European Women (HNEW). In her private practice, she offers a safe and accepting space where individuals can connect with themselves, recognize their needs, and find their own pace of change. She has experience supporting women who have experienced gender-based violence, as well as in conflict management and violence prevention in the school environment. Through the therapeutic relationship, she aims to create an atmosphere of trust and empathy, where each person can stand with respect toward their personal history and move towards a more authentic and free life.

Ηπείρου 11, Dafni, ΑΤΤΙΚΗ

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Ανθή Θωμά Ψυχολόγος, Ψυχοθεραπεύτρια σε ατομικό και ομαδικό επίπεδο, επόπτρια.

Μ. Αλεξάνδρου 50 Μ. Αλεξάνδρου 50, Nea Smirni, ΑΤΤΙΚΗ

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Ψυχολόγος, Νευροψυχολόγος ΜSc, Ψυχοθεραπεύτρια CBT

Ανδρέα Kάλβου 35 Kάλβου 35, Alimos, ΑΤΤΙΚΗ

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About the specialist

Vasiliki Koumantaki, BA, MSc, is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master’s degree from the Medical School of Athens, specializing in Liaison Psychiatry: Integrated Care of Physical and Mental Health. She has also completed training in Clinical Psychopathology at the 1st Psychiatric Clinic of the NKUA.

She is a Clinical and Health Psychologist / Psychotherapist, an EMDR Europe Accredited Consultant and Therapist, with more than 3,000 hours of clinical experience in EMDR therapy and expertise in Psychotraumatology.

She has designed and coordinated psychoeducational programs for healthcare professionals and has collaborated as a scientific associate with the 2nd Psychiatric Clinic of the Attikon University General Hospital. Since 2018, she has been a visiting lecturer at the Medical School of Athens in the Master’s Program of the “Alexandra” General Hospital.

She is actively involved as a Consultant in the basic EMDR training programs as well as in specialized TACT HELLAS seminars on complex trauma. In parallel, she collaborates clinically with the Henry Dunant Hospital Center and works in both individual and group therapeutic settings.

She has a strong research background and longstanding participation in international and national conferences in the fields of Health Psychology, Psychotraumatology, and EMDR therapy, contributing through scientific presentations and educational interventions.

She serves as a Board Member of the Hellenic Psychological Society (SEPS), and is also a member of EMDR Hellas, EMDR Europe, and the British Psychological Society (BPS).

Filellinon 26, Ilioupoli, ΑΤΤΙΚΗ

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Anastasakou Eleni is a Psychologist and Psychotherapist specializing in psychoanalytic approaches, maintaining a private practice in Dafni, Attica. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and is a trainee member of the Hellenic Society of Psychoanalytic Group Psychotherapy (HSPGP). She completed her postgraduate studies in the program "Promotion of Mental Health and Prevention of Psychiatric Disorders" at the Medical School of the National and Kapodistrian University of Athens. She is an external collaborator with the Developmental Pediatrics Unit of the General Children's Hospital "Panagiotis & Aglaia Kyriakou" (2nd Pediatric Clinic). She has trained and collaborated with mental health institutions and public bodies, such as Aiginiteio Hospital, 1st Psychiatric Clinic (general population, eating disorders, and sexual disorders) and the Society of Social Psychiatry and Mental Health (residential facilities, day center for psychological support of cancer patients). Moreover, she has collaborated with organizations such as the Municipality of Ilioupoli, providing individual and group psychotherapy, with tutoring centers (Dimokritos, Keratsini) organizing talks for parents and adolescents, parent counseling, and with the NGO Praksis for psychosocial support and mentoring of unaccompanied minors. She collaborates with centers in Athens offering psychotherapy services for children, adolescents, adults, and parent counseling, both individually and in groups. Finally, she has attended numerous seminars and trainings related to mental health aiming at her continuous professional development and education.

Κατριβάνου 13, Dafni, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Io Mpaltatzi is a Psychologist – Psychotherapist licensed to practice. She maintains a private practice in Paleo Faliro and offers psychological support to adults both in person and online.

Simultaneously, she is the head of the Psychometric Assessments and Communication Department at IMEQ-CENTER.

She holds a Degree in Psychology and a Master's Diploma in Health Psychology from Cardiff Metropolitan University. She has specialized in the Person-Centered Psychotherapeutic Approach at University of Strathclyde and has been trained in Health Coaching through the National and Kapodistrian University of Athens. Additionally, she has completed a specialized seminar in stress management from Harvard Medical School. Finally, she has specialized in Sex Therapy and Sexology for individuals and couples through the Center for Systemic Study and Therapy of Thessaloniki.

Her professional experience includes psychological and counseling support for volunteers and individuals with disabilities, as well as collaboration with schools within the framework of parallel support for children with mental difficulties or disabilities. She completed her internship at the General State Hospital of Nikaia.

She remains actively committed to continuous scientific training, attending seminars and conferences related to her field of expertise.

Μπαλτατζή Ιώ Agiou Alexandrou 5, Palaio Faliro, ΑΤΤΙΚΗ

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Μαρία Ζούμπα Συστημική Οικογενειακή Ψυχοθεραπεύτρια

THermopylon 1, Agia Marina, Ilioupoli, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Λεωφόρος Δημάρχου Αγγέλου Μεταξά 4 (3ος όροφος), Glyfada, ΑΤΤΙΚΗ

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Marina Damouli is a Mental Health Specialist and a Biothymic Clinical Hypnotherapist, maintaining a private practice in Argyroupoli. She is diligent and dedicated to all her undertakings, specializing in NLP (hypnosis) and holds certifications in Cognitive Behavioral Therapy, Relational Psychodrama, and the Psychotherapeutic Process with LGBTQI clients. She is a certified member of the Hellenic Counseling Society. She completed her studies at the National and Kapodistrian University of Athens and pursued further training, obtaining a diploma in Relational Psychodrama and the New Wave of Psychodrama. Additionally, she attended educational programs on Cognitive Behavioral Therapy through Psychopedia, covering topics such as “Toxic People in Our Lives: Appropriate Management and Coping” and “Depressive Disorders and Contemporary Therapeutic Interventions.” Furthermore, she has participated in the 8th Panhellenic Counseling Psychology Conference and the 3rd Panhellenic Positive Psychology Conference. She selects, administers, and interprets psychological tests to assess intelligence, abilities, and interests of individuals in order to determine appropriate counseling actions. She gathers information from clients using interviews, case histories, observation techniques, and other assessment methods. Finally, she develops therapeutic plans based on the individual interests, skills, and primarily the needs of the clients.

Μακεδονίας 7B, Argyroupoli, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Η Πήλιου Χρύσα (Harmonylife) είναι Σύμβουλος Ψυχικής Υγείας, Κλινική Υπνοθεραπεύτρια, Συνθετική Ψυχοθεραπεύτρια και συγγραφέας του βιβλίου αυτοβελτίωσης "Βάλε χρώμα στις πληγές σου" με εξειδίκευση στη Συνθετική Ψυχοθεραπεία και Συμβουλευτική, καθώς και στην Κλινική Ύπνωση, το Breathwork και το Mindfulness. Είναι τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (Ε.Ε.Σ) και διαθέτει 15ετή εμπειρία στον τομέα του HR, σε ρόλους διαχείρισης ανθρώπινου δυναμικού στον τραπεζικό κλάδο. Παράλληλα, συγγράφει βιβλία που αξιοποιούνται θεραπευτικά σε ομάδες αυτογνωσίας και προσωπικής ανάπτυξης. Η ειδικός είναι κάτοχος Higher National Diploma – HND στη Ψυχολογία από το University of Wales. Έχει εκπαιδευτεί στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία (Γνωσιακή – Συμπεριφορική, Ψυχοδυναμική και Συστημική προσέγγιση) και στην Κλινική Ύπνωση στο Πειραϊκό Ινστιτούτο Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (αναγνωρισμένο από το BACP). Είναι πιστοποιημένη στο Breathwork Level 1 (GPBA Certification Training, 262 ώρες) και στο Mindfulness & Meditation Therapy & Coach (International Association of Coaches, Therapists & Mentors). Έχει επίσης εκπαιδευτεί σε ομάδες προσωπικής ανάπτυξης και εναλλακτικές θεραπείες. Η ειδικός είναι ιδιοκτήτρια του Harmonylife.gr, ενός φιλόξενου και σύγχρονου κέντρου αυτογνωσίας και ψυχικής υγείας στον Άλιμο. Εκεί, μαζί με μια ομάδα έμπειρων συνεργατών και ειδικών ψυχικής υγείας, όπως ο Ψυχολόγος Ζαχαριάς Λουκάς-Ίαν, δημιουργεί εξατομικευμένα πλάνα θεραπείας που καλύπτουν σφαιρικά τις ανάγκες κάθε ατόμου. Στο Harmonylife πραγματοποιούνται συνεδρίες για ενήλικες, εφήβους, ζευγάρια, καθώς και συμβουλευτική γονέων. Παράλληλα, προσφέρονται ομάδες προσωπικής ανάπτυξης, βιωματικά σεμινάρια αυτογνωσίας-αυτοβελτίωσης, κλινική ύπνωση και υπνοθεραπεία. Για όσους προτιμούν εναλλακτικούς τρόπους θεραπείας, το Harmonylife φιλοξενεί ομάδες χαλάρωσης και ψυχικής ενδυνάμωσης, με πρακτικές όπως διαλογισμό, sound healing, breathwork και άλλες ολιστικές προσεγγίσεις. Εφαρμόζονται επίσης διαλογισμοί Mindfulness Meditation και τεχνικές Positive Psychology Coaching σε ατομικές και ομαδικές συνεδρίες, καθώς και σεμινάρια και προγράμματα για διάφορους οργανισμούς. Η θεραπευτική προσέγγιση της βασίζεται σε ένα ολιστικό μοντέλο, που συνδυάζει τη συνθετική ψυχοθεραπεία με σύγχρονες εναλλακτικές μεθόδους. Στόχος της είναι να προσφέρει εξατομικευμένες λύσεις για κάθε άνθρωπο, αντιμετωπίζοντας πολλαπλά ζητήματα σε όλα τα επίπεδα: νου, συναίσθημα, σώμα και πνεύμα. Πιστεύει βαθιά ότι η συνεργασία και η ομαδική εργασία μπορούν να οδηγήσουν σε πιο μακροπρόθεσμα και ουσιαστικά αποτελέσματα, με την ποικιλία ειδικοτήτων να ενισχύει την ολιστική προσέγγιση και να προσφέρει στον κάθε άνθρωπο μια ολοκληρωτική εμπειρία εξέλιξης και αυτογνωσίας. Η ίδια θεωρεί τη δια βίου μάθηση υποχρέωση αλλά και χαρά, φροντίζοντας να ενημερώνεται διαρκώς για τις εξελίξεις της επιστήμης της, συμμετέχοντας σε εκπαιδεύσεις, συνέδρια και σεμινάρια. Τέλος, το Harmonylife συνεργάζεται με εταιρείες για την ψυχική ενδυνάμωση των εργαζομένων (HR), αναπτύσσοντας προγράμματα που ενισχύουν την ευεξία και την παραγωγικότητα, συμβάλλοντας έτσι σε ένα πιο ισορροπημένο και υγιές εργασιακό περιβάλλον.

Leoforos Mesogeion 468, Alimos, ΑΤΤΙΚΗ

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About the specialist

Η κα Σουμελίδου Ελένη είναι Ψυχολόγος MSc και Ψυχοδυναμική Ψυχοθεραπεύτρια - Αναλύτρια Ομάδας, Ζεύγους και Οικογένειας και διατηρεί το ιδιωτικό της γραφείο στη Νέα Σμύρνη. Απέκτησε το πτυχίο της ψυχολογίας από το University of Central Lancashire και το Αμερικάνικο Κολλέγιο Ελλάδος και συνέχισε με μεταπτυχιακές σπουδές στο Πανεπιστήμιο του KENT στην Αγγλία. Το μεταπτυχιακό αφορά στις ψυχοθεραπευτικές σπουδές (MSc in Psychotherapy studies).Εκεί, μελέτησε όλα τα μοντέλα ψυχοθεραπείας με κυρίως έμφαση στο ψυχαναλυτικό μοντέλο. Το διάστημα εκείνο, δούλεψε εθελοντικά στο νοσοκομείο St.Martins με ασθενείς σε ατομικό αλλά και ομαδικό πλαίσιο. Η εκπαίδευσή της συνεχίστηκε με την ολοκλήρωση του πενταετούς προγράμματος σπουδών της Ελληνικής Εταιρείας Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας, στην προσέγγιση της ομαδικής ανάλυσης, της οικογενειακής ψυχοθεραπείας και της ψυχοθεραπείας ζεύγους. Επιπροσθέτως, ολοκλήρωσε με επιτυχία το εκπαιδευτικό πρόγραμμα του International Psychotherapy Institute όπου εξειδικεύτηκε στην ψυχοθεραπεία ζεύγους. Ακόμη, εκπαιδεύτηκε από την ISON Psychometrica στη ψυχολογική εκτίμηση και στη ψυχομετρική ανάλυση του τεστ θεματικής αντίληψης ΤΑΤ για την αξιολόγηση διαταραχών συμπεριφοράς, ψυχοσωματικών ασθενειών, νευρώσεων και ψυχώσεων, καθώς και του τεστ προσωπικότητας MMPI-2 για την αξιολόγηση της ενήλικης ψυχοπαθολογίας. Τα τελευταία χρόνια ανέπτυξε ενδιαφέρον για την ψυχολογια των παιδιών και ολοκλήρωσε με επιτυχία το πρόγραμμα του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο Παιδοψυχολογία: Ψυχολογία βρέφους και παιδιού προσχολικής ηλικίας. Στο ιδιωτικό της γραφείο αντιμετωπίζει πλήθος περιστατικών, έχοντας στο επίκεντρο την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών κάθε θεραπευόμενου/ης. Τέλος, εκτός από την δραστηριοποίησή της στο ιδιωτικό της γραφείο, εργάζεται στο Ινστιτούτο Δημόσιας Υγείας του Αμερικανικού Κολλεγίου Ελλάδος ενώ παράλληλα διατελεί επιστημονική συνεργάτιδα του ΟΠΑΠ στο πλαίσιο του προγράμματος «Αθλητικές ακαδημίες ΟΠΑΠ».

2ας Μαΐου 10, Nea Smirni, ΑΤΤΙΚΗ

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Body psychotherapy Focusing-Based Experiential Approach
About the specialist
Ψυχοθεραπεύτρια και εκπαιδευόμενη Δραματοθεραπεύτρια, με ολιστική προσέγγιση σε σώμα και τραύμα.

Αγίας Λαύρας 5Α, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Ntania Marilena MSc, PhD(c) is an award-winning Psychologist - Psychotherapist with a private practice in Glyfada. She studied Psychology at Harvard University, where she later obtained a Certification in LGBTQ Health as Clinical Practice from the Medical School. Additionally, she holds a Master of Science in Person-Centred Psychotherapy & Counselling from the University of Strathclyde-ICPS. Her practical training was completed at the Psychological Support Line - 11528. Subsequently, she worked as a Scientific Collaborator at the Science of Diversity Lab and as a Teaching Assistant for PSYC S-1507 Psychology of Diversity at Harvard University. Finally, she specializes in Sexual Orientation and Gender Identity issues, the Person-Centred approach, and self-awareness groups.

Zinonos 8, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Μυρτώ Λεβίδη είναι Ψυχολόγος με άδεια άσκησης επαγγέλματος στην Ελλάδα και στην Αυστραλία (AHPRA) και διατηρεί ιδιωτικό γραφείο στη Γλυφάδα. Έχει ολοκληρώσει τις προπτυχιακές και μεταπτυχιακές σπουδές της στην Αυστραλία, όπου και εργάστηκε ως ψυχολόγος σε κλινικά και ερευνητικά πλαίσια.

Είναι κάτοχος δύο προπτυχιακών τίτλων στην Ψυχολογία και στη Συμβουλευτική Ψυχολογία, καθώς και μεταπτυχιακού διπλώματος με ειδίκευση στην Κλινική Ψυχολογία, από πανεπιστήμια της Μελβούρνης και του Σίδνεϊ.

Έχει εκπαιδευτεί στη δυναμική νευροανάδραση (NeurOptimal®) από το Zengar Institute και παρέχει συνεδρίες neurofeedback (brain training). Είναι επίσημη αντιπρόσωπος του NeurOptimal® στην Ελλάδα, συνιδρύτρια της Brainiacs Braintraining και πιστοποιημένη εκπαιδεύτρια δυναμικής νευροανάδρασης®.

Παράλληλα, έχει εξειδικευτεί στη μεταβολική θεραπεία και στην κετογενική διατροφή για ψυχιατρικές διαταραχές, με στόχο την αντιμετώπιση των βαθύτερων αιτιών και όχι μόνο των συμπτωμάτων. Έχει εκπαιδευτεί στη θεραπεία τραύματος με τη μέθοδο EMDR (TACT Hellas) και είναι τακτικό μέλος της EMDR Hellas.

Η θεραπευτική της προσέγγιση είναι συνθετική και βασίζεται σε σύγχρονα, τεκμηριωμένα μοντέλα όπως:

  • Γνωσιακή-Συμπεριφορική Θεραπεία (CBT)
  • Θεραπεία Αποδοχής και Δέσμευσης (ACT)
  • EMDR
  • Διαλεκτική Συμπεριφορική Θεραπεία (DBT)
  • Συναισθηματικά Εστιασμένη Θεραπεία (EFT)

Συνδυάζει τη νευροψυχολογία με εξατομικευμένες ψυχοθεραπευτικές παρεμβάσεις, δίνοντας ιδιαίτερη έμφαση στη θεραπευτική σχέση και στις ανάγκες κάθε ατόμου.

Έχει πραγματοποιήσει τη διετή κλινική της πρακτική στη Μελβούρνη, σε ψυχιατρικές δομές, σχολεία και ιδιωτικές κλινικές, με εστίαση σε αγχώδεις διαταραχές, κατάθλιψη και διαταραχές προσωπικότητας.

Διατηρεί ενεργή παρουσία και στον ακαδημαϊκό χώρο, συμμετέχοντας ως συγγραφέας και ερευνητική συνεργάτης με πανεπιστήμια της Αυστραλίας. Το ερευνητικό της έργο επικεντρώνεται στη σχέση διατροφής και ψυχικής υγείας, καθώς και σε θέματα άγχους, κατάθλιψης και συμπεριφοράς. Έχει δημοσιεύσει επιστημονικές μελέτες σε διεθνή περιοδικά ψυχολογίας.

Παράλληλα, συνεργάζεται με εταιρείες και οργανισμούς, παρέχοντας εκπαίδευση σε δεξιότητες ψυχικής ανθεκτικότητας, όπως mindfulness και Psychological First Aid (PFA), ενώ συμμετέχει σε προγράμματα υποστήριξης ψυχικής υγείας στον εργασιακό χώρο.

Συντονίζει επίσης ομάδες προσωπικής ανάπτυξης και ομάδες γονέων, με έμφαση στην ενσυναισθητική προσέγγιση και το attachment parenting.

Η κλινική της εμπειρία της επιτρέπει να υποστηρίζει ενήλικες, εφήβους και παιδιά σε ένα ευρύ φάσμα δυσκολιών, όπως:

άγχος, στρες, κατάθλιψη, πένθος, εξαρτήσεις, διατροφικές διαταραχές και διαταραχές προσωπικότητας, σε συνεργασία με διεπιστημονικές ομάδες ψυχικής υγείας.

Οι συνεδρίες μπορούν να διεξαχθούν και στην αγγλική γλώσσα.

Promitheos 8 (2nd floor), Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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