Neighborhood Childcare Providers, Attica
360

Doctors for Neighborhood Childcare Providers in Attica

About the specialist

Η Κωνσταντίνα Γαβριηλίδου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στην Κυψέλη. Είναι πτυχιούχος της Ιατρικής Σχολής της Ιατρικής Κρήτης και έλαβε την ειδικότητά της, έπειτα από τετραετή εκπαίδευση, στο Βενιζέλειο Γενικό Νοσοκομείο Ηρακλείου Κρήτης. Είναι μέλος του Ιατρικού συλλόγου Αθήνας.

Kipselis 106 - kipseli Square, Kypseli, ΑΤΤΙΚΗ

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Dr. Xouzouris Ilias is an Internist who maintains a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds EKAE - OAKA certification for pre-competition athlete screening. He completed his specialty in Internal Medicine at the 401 General Military Hospital of Athens and the General State Hospital of Athens. He has served as a family physician for IKA for a decade. Finally, Dr. Xouzouris is a member of the Athens Medical Association.

Ethnikis Stegis 3 & Agiou Polykarpou, Nea Smirni, ΑΤΤΙΚΗ

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Παθολόγος με εξειδίκευση στη λοιμωξιολογία Επιστημονικός συνεργάτης Μονάδα Λοιμώξεων ΠΓΝ ΑΤΤΙΚΟΝ

Dorieon 15, Petralona, ΑΤΤΙΚΗ

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Υπερλιπιδαιμια Αρτηριακη Υπερταση Ηλεκτροκαρδιογραφημα Διερευνηση Παθολογικων Παραγοντων

Menekratous 108, Neos Kosmos, ΑΤΤΙΚΗ

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Christina Vougiouklaki is a Specialist Physician based in Kato Petralona, where she has maintained her private practice since 2022. Alongside her private practice, she serves as Consultant at the 1st Internal Medicine Department of the Naval Hospital of Athens (as a Military Doctor of the Hellenic Coast Guard) and is an External Collaborator at Mediterraneo Hospital.

She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a postgraduate degree in Public Health (National School of Public Health). She completed her specialty training at the 5th Internal Medicine - Infectious Diseases Department of G.N.A. "Evangelismos", while also gaining valuable experience in primary healthcare through her work at the Kerameikos Health Center.

The focus of her clinical activity is Preventive Medicine and the comprehensive protection of patient health. She specializes in the management of acute and chronic conditions—such as infections, diabetes mellitus, hypertension, and dyslipidemia—with the primary goal of reducing overall cardiovascular risk. Dr. Vougiouklaki ensures continuity of care for her patients by providing support both in the clinic and, when necessary, in hospital or home care settings.

Αλόπης 6, Petralona, ΑΤΤΙΚΗ

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About the specialist

Kazakos Xaralampos is a Dermatologist - Venereologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and trained at the Andreas Syggros Hospital for Skin and Venereal Diseases. He specializes in providing clinical and interventional dermatology and venereology medical services, with a particular focus on chronic skin diseases, pediatric dermatology, nail and hair disorders, interventional treatment of condylomata acuminata, surgical removal of nevi and lesions, cryosurgery, and laser surgery. Additionally, he offers aesthetic dermatology services both in the field of injectable treatments and a broad range of laser applications such as Alexandrite laser hair removal, scar and pregnancy striae treatment, management of facial and leg telangiectasias, tattoo removal, and removal of facial spots and freckles. Alongside his private practice, he serves as a Scientific Collaborator for major private hospitals in Athens, including Metropolitan Hospital and Iatriko Palaio Faliron. Lastly, within the framework of continuous education, he has participated in a series of research protocols focusing on the therapeutic management of dermatological diseases such as severe psoriasis and acne, and has contributed to the authorship of articles published in reputable international medical journals.

Vasileos Alexandrou Avenue 2 and Niriidon, Athens, Athens, ΑΤΤΙΚΗ

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Ο Σιάρκος Ευάγγελος είναι Ειδικός Παθολόγος και διατηρεί ιατρείο στη Γλυφάδα. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και κάτοχος μεταπτυχιακού τίτλου σπουδών στη «Διοίκηση Υπηρεσιών Υγείας» από το Πανεπιστήμιο Δυτικής Αττικής.

Ξεκίνησε την επαγγελματική του πορεία ως αγροτικός ιατρός στο ΚΥ-ΑΝΜ Πύλου και στο ΠΙ Χανδρινού στη Μεσσηνία και στη συνέχεια ειδικεύθηκε στην Εσωτερική Παθολογία στα νοσοκομεία ΓΝ Ασκληπιείο Βούλας και ΓΝΑ Ελπίς.

Υπηρέτησε ως Επικουρικός Επιμελητής στην Ά Παθολογική Κλινική του ΓΝ Ασκληπιείο Βούλας και ως Επιμελητής ΄Β στην Έ Παθολογική Κλινική – Μονάδα Ειδικών Λοιμώξεων του ΓΝ Ευαγγελισμός. Επίσης εργάστηκε ως παθολόγος στη Μαιευτική Γυναικολογική Κλινική ΡΕΑ και στο Ιατρικό Π. Φαλήρου, με τα οποία διατηρεί έως σήμερα συνεργασία ως εξωτερικός συνεργάτης.

Είναι πιστοποιημένος για εξειδικευμένη υποστήριξη της ζωής έπειτα από επιτυχή παρακολούθηση του σεμιναρίου ALS (Advanced Life Support) του European Resuscitation Council, το οποίο διοργανώνεται από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης.

Στο πλαίσιο της συνεχούς επιστημονικής του εξέλιξης ο ιατρός ολοκλήρωσε επιτυχώς τα προγράμματα «Σακχαρώδης Διαβήτης» και «Καρδιολογικά Επείγοντα» του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών, καθώς και το Σχολείο Κλινικής Ηπατολογίας της Ελληνικής Εταιρείας Μελέτης Ήπατος.

Είναι μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Εταιρείας Εσωτερικής Παθολογίας και της Ελληνικής Διαβητολογικής Εταιρείας. Έχει, επίσης, συμμετάσχει με επιστημονικές ανακοινώσεις σε πλήθος ελληνικών και διεθνών συνεδρίων.

Ελευθέρου Ανθρώπου 69, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Lyritsi Eirini is a General Practitioner specialized in Family Medicine, graduated from the Medical School of the University of Thessaly. She completed her specialization at Papageorgiou Hospital in Thessaloniki, Karditsa General Hospital, as well as the University General Hospital of Heraklion. She holds an ALS certification and has completed further training in Emergency Prehospital Medicine.

She worked as an Attending Physician A in the National Health System (Trikala General Hospital and Naxos General Hospital-Health Center) for 15 years and at the Swiss Biological Medical Centre in Cyprus, a holistic medicine center (chronic pain and holistic approaches including acupuncture, homeopathy, vitamin therapy, nutrition, and exercise).

Since 2021, she has been working in a private clinic in Switzerland (Permanence Medcenter Luzern) managing acute and chronic cases.

Simultaneously, she provides telemedicine consulting in collaboration with Dr Online and NN since 2022.

She is fluent in English and German and has sufficient proficiency in Italian.

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About the specialist

Dermatologist - Venereologist Torlidi - Kordera Lia was born in Athens and graduated from Aristotle University of Thessaloniki (AUTH) in 2007. Immediately after graduation, she began working at the oldest and largest hair clinic in Greece, where she trained in hair transplantation. In 2010, after completing her mandatory rural service at the remote Primary Health Center Kallaryton of the Pramanta Health Center, she returned to Athens and took over the surgeries of the aforementioned hair clinic as the only FUE (Follicular Unit Extraction) physician nationwide. Simultaneously, in 2011, she served in the 1st Oncology-Pathology Department of the Metaxa Cancer Hospital, where she specialized in Pathology. In June 2016, she commenced her specialty at the largest pan-European reference center for Venereal and Dermatological diseases in Athens, “Andreas Syngros.” Alongside her specialty at the hospital, she performed over 1,500 hair transplantation procedures, which has provided her not only with extensive experience and profound knowledge of the field but also with a remarkably broad spectrum of satisfied patients. Hair transplantation is a procedure pursued by few physicians, even fewer of whom are dermatologists, and Dr. Torlidi - Kordera belongs to this valuable minority, being among the most experienced in this field. She currently operates exclusively at her private clinic, a modern facility equipped with state-of-the-art technology, meticulously clean, exuding calm and security, and supported by a team composed of collaborators with experience, knowledge, and specialization.

Καραισκάκη 23 & Λεωφόρος Βουλιαγμένης 38, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Kapiri Marianthi is an Internal Medicine Specialist and maintains her private practice in Melissia. She specialized at Sismanogleio General Hospital and received advanced training in Lipidology. She has completed a three-month training at the Endocrinology Department and Diabetes Center at Gennimatas General Hospital, as well as at the Intensive Care Unit of Sismanogleio General Hospital, actively participating in the on-call program. In her practice, she manages a wide range of cases, utilizing her scientific expertise while always focusing on providing the best possible care tailored to the individualized needs of each patient.

Leoforos Dimokratias 8, Melissia, ΑΤΤΙΚΗ

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Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

. Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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Δερματολογικό κέντρο All4Skin Dr .Βεηκώντη Ζωή Κλινική και Αισθητική Δερματολογία

Λεωφόρος Αλεξάνδρας 192Α Helmou 24, Polyiatreio "Medica", Ampelokipoi, ΑΤΤΙΚΗ

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Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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Dr Iraklis Kontoes is a Family Physician with special interest in Lasers and Regenerative Medicine

Praxitelous 2, Melissia, ΑΤΤΙΚΗ

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Stroumpouli Panagiota is a Psychiatrist and Psychotherapist with a private practice in Ampelokipoi. She holds a medical degree from the University of Athens Medical School and a postgraduate degree in Mass Disaster and Emergency Crisis Management from the Nursing Department of the University of Athens. She specialized in Germany, where she obtained her Psychiatry and Psychotherapy specialist certification from PBZ Böblingen Hospital in Northern Baden-Württemberg, as in Germany, obtaining specialist certification is mandatorily accompanied by specialization in a Psychotherapeutic field. Psychiatrist - Psychotherapist P. Stroumpouli specialized in Cognitive Behavioral Therapy and completed further training in addictions. After a 12-year career in Germany, she returned to Greece, where she has maintained a private practice in Athens since December 2023. Sessions are also available in German.

Λεωφόρος Κηφισίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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Συντονιστής Διευθυντής. Ψυχοθεραπευτής, Πραγματογνώμων - Τεχνικός Σύμβουλος

Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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Poulis Arsenios is a Specialist in Internal Medicine, a collaborator of the Diagnostic Therapeutic Center of Athens "HYGEIA" for many years, and maintains a private practice in Alsoupoli, Nea Ionia. He is a graduate of the Medical School of the University of Ioannina. He completed his specialty in Internal Medicine and trained in Medical Acupuncture, Chinese Acupuncture, Auricular Neuromodulation (auriculotherapy), and New Cranial Acupuncture according to YAMAMOTO (YNSA). During his professional career, he served for 17 years as a Chief Consultant in the 1st Pathological Oncology Clinic of the "HYGEIA" Hospital. Currently, he is a collaborator at "HYGEIA" Hospital with extensive experience in managing pathological diseases and applying Medical Acupuncture. Finally, he is a member of the Hellenic Institute of Acupuncture Education as well as a founding member of the Academy of Auricular Neuromodulation.

Roumelis 2 & Plateia Panaitoliou 10, Alsoupoli (eisodos apo Plateia Panaitoliou 10), Nea Ionia, ΑΤΤΙΚΗ

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Tsoukala Styliani is a Dermatologist - Venereologist and has maintained a private practice in Piraeus since 2013. She holds a degree from the Faculty of Medicine and Surgery at the University of Pavia in Italy. After a three-month training period at the General Hospital of Messolonghi "Chatzikosta," she completed her rural service at the Regional Clinic of Katafigio of the Health Center of Ano Chora. Subsequently, she specialized in pathology at the 1st Pathology - Oncology Clinic of the Specialized Anti-Cancer Hospital of Piraeus "Metaxa," and in Dermatology - Venereology at the General Hospital of Athens "Evangelismos" and at the Athens Hospital for Skin and Venereal Diseases "Andreas Syggros," from where she obtained her specialty title in 2012 (Protocol No. Y 2598). In the context of her continuous education and training, she has participated in numerous conference sessions, seminars, and trainings both in Greece and abroad. She specializes in the full spectrum of clinical dermatology for adults and children (acne, atopic dermatitis, psoriasis, hair and nail disorders, dermatoscopy of nevi) and Venereology (sexually transmitted infections - condylomas). Additionally, her practice offers high-quality Aesthetic Dermatology services such as botulinum toxin (Botox), mesotherapy, skin booster, chemical peeling, hyaluronic acid fillers, and fractional laser treatments. Lastly, the doctor is a member of the Medical Association of Piraeus, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, Laser and Aesthetic Dermatology, the Hellenic Society of Dermoscopy, and the European Academy of Dermatology and Venereology (EADV).

J. Dragatsi 2 - 4 , Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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