Μαθησιακές δυσκολίες
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Health professionals for Μαθησιακές δυσκολίες

About the specialist

Maria-Sofia Papadrosou is a Special Education Teacher and Psychology Professor specializing in Psychodynamics and Neurophysiology at UniOpen, and maintains a private practice in Kifisia. She has represented Greece abroad through lectures and collaborations at universities and conferences in England and Germany, conveying the voice of Greek science at an international level. Her vision for a modern, accessible, and meaningful education led her to create the platform ELITEutoring.gr, a contemporary, accessible, and substantial learning environment that meets the needs of today’s students. Additionally, she maintains a private Special Education office in Kifisia, where she supports children and adolescents with empathy, expertise, and genuine concern for their progress.

  • Specific / Special Learning Difficulties

Πλειάδων 95, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Εξειδικευμένη παιδιατρική Λογοθεραπεύτρια με πτυχίο BSc και MSc στην Εκπαιδευτική Ψυχολογία.

Ναρκίσσων 17, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Stathaki Aleksia Kai Synergates is a Psychologist - Child Psychologist maintaining private practice offices in Thessaloniki. She completed her studies at the Department of Psychology of Aristotle University of Thessaloniki. She has collaborated with the Center for Abused Women/E.K.A.PSY, the Support Association for Psoriatic Patients "KALYPSO," and the Psychiatric Clinic of the University General Hospital of Thessaloniki AHEPA, both clinically and in research. Always up to date with scientific developments through conferences, workshops, and seminars, she directs and writes for the website PSYCHOLOGUEIA, and has published her first book entitled: Child and Nutrition. Furthermore, she specializes in depression, parental counseling, and anxiety and mood disorders.

  • Αντιμετώπιση μαθησιακών δυσκολιών

Anaximandrou 80, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy Lacanian Psychotherapy
About the specialist

Η Ιωάννα Καρκάνη είναι Ειδικός Ψυχικής Υγείας - Ψυχοθεραπεύτρια και διατηρεί χώρο ψυχοθεραπείας και ψυχανάλυσης στην Άνω Γλυφάδα, όπου δέχεται ενήλικες, εφήβους και παιδιά, δια ζώσης και διαδικτυακά, προσφέροντας έναν τόπο όπου η επιθυμία να μιλήσει κανείς μπορεί να βρει χώρο να ακουστεί και να διερευνηθεί με τον δικό της ρυθμό. Κατέχει μεταπτυχιακή εκπαίδευση στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία από το University of East London και ψυχαναλυτική εκπαίδευση στην Ψυχανάλυση Λακανικού Προσανατολισμού από το Κέντρο Ψυχαναλυτικών Ερευνών Αθήνας. Είναι επίσης πτυχιούχος του Τμήματος Φιλοσοφικών και Κοινωνικών Σπουδών του Πανεπιστημίου Κρήτης. Έχει εμπειρία ως ψυχοπαιδαγωγός σε παιδιά με μαθησιακές δυσκολίες, δυσλεξία, δυσγραφία, διαταραχές λόγου και υπερκινητικότητα, διαδρομή που εμπλούτισε την εμπειρία της πάνω στις σχέσεις γλώσσας, σώματος και μάθησης. Έχει παρακολουθήσει την εκπαίδευση ψυχικής υγείας παιδιών και εφήβων του Κοινοτικού Κέντρου Ψυχικής Υγείας του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός" και έχει επιμορφωθεί στο μοντέλο γονεϊκών δεξιοτήτων του T. Gordon, ενώ έχει εμπλουτίσει την κλινική της κατάρτιση με εργαστήρια παιγνιοθεραπείας και διαχείρισης θυμού. Στον τομέα της Ψυχοκοινωνικής Αποκατάστασης συνεργάζεται εθελοντικά με τη Μονάδα "Επανένταξη" και με ενήλικα άτομα που πάσχουν από ψυχιατρικές διαταραχές ενισχύοντας την αίσθηση του ανήκειν και της συμμετοχής τους στον κοινωνικό ιστό. Επιπλέον, έχει πραγματοποιήσει την πρακτική της στο συμβουλευτικό κέντρο "Roots Wellness Center" με ενήλικες, δουλεύοντας με ένα ευρύ φάσμα περιστατικών που αφορούσαν θέματα όπως άγχος, καταθλιπτική διάθεση, πένθος, τραυματικές εμπειρίες, δυσκολίες στις σχέσεις, ζητήματα ταυτότητας, αυτοεκτίμησης και μεταβάσεων ζωής. Παραμένει ενεργή σε χώρους σκέψης και μελέτης όπως ψυχαναλυτικές ημερίδες, κλινικά εργαστήρια, ομάδες μελέτης και συνέδρια σε Ελλάδα και εξωτερικό. Η αρχή μπορεί να έρθει με ένα αίτημα, ένα σύμπτωμα, μια ψυχική δυσφορία ή ένα ψυχοσωματικό φαινόμενο, κάτι που επανέρχεται και ζητά να ειπωθεί. Χωρίς προκαθορισμένες απαντήσεις, η θεραπευτική διαδικασία ανοίγει έναν χώρο όπου το υποκείμενο μέσα από τον λόγο μπορεί να ανιχνεύσει το νήμα που διατρέχει τη δική του ιστορία.

  • Αντιμετώπιση μαθησιακών δυσκολιών

Βυζαντίου 31, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Ψυχολογική Υποστήριξη και Συμβουλευτική-Ατομικά και Ομαδικά Προγράμματα Παιδιών, Εφήβων, Ενηλίκων.
  • Αντιμετώπιση μαθησιακών δυσκολιών

Ομήρου 1, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Διεπιστημονικό κέντρο ειδικών θεραπειών και ανάπτυξης δεξιοτήτων για παιδιά ,εφήβους και ενήλικες .
mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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About the specialist
Αναλαμβάνουμε: διαχείριση άγχους και φοβιών, διαταραχές ύπνου, ενίσχυση αυτοπεποίθησης, κ.ά.
  • Αντιμετώπιση μαθησιακών δυσκολιών

Γωγώ Φουντούκη 'Ηρας 5, Πεύκα Θεσσαλονίκης, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ergotherapei - Center for Special Therapies is located in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

Ergotherapei Center is a specialized therapeutic facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, it provides Counseling Services and Parent-Caregiver Psychoeducation, which, combined with individualized programs for each patient, aim to enhance functionality, independence, emotional and communicative maturation, and autonomy of the individual.

The directors and the center’s team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Η Πούλιου Νικολέττα είναι MSc Ψυχολόγος - Ψυχοθεραπεύτρια, υποψήφια PhD, μέλος του Πανελλήνιου Ψυχολογικού Συλλόγου και διατηρεί ιδιωτικό γραφείο στον Βύρωνα. Εκπαιδεύτηκε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών με αντικείμενο την Ψυχοθεραπεία: Θεωρητικά πλαίσια, Κλινικές εφαρμογές και Συγκριτικές προσεγγίσεις. Διαθέτει πτυχίο Ψυχολογίας από το Πάντειο Πανεπιστήμιο Κοινωνικών & Πολιτικών Επιστημών και μεταπτυχιακό στην Ψυχολογία της Υγείας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Εξειδικεύτηκε στη Θεραπεία Ζεύγους και Οικογένειας κι εκπαιδεύτηκε ψυχοθεραπευτικά στο Γνωσιακό - Συμπεριφορικό μοντέλο CBT. Παρακολούθησε μια σειρά εκπαιδεύσεων πάνω σε προβολικά τεστ προσωπικότητας και ψυχομετρικά εργαλεία, στην ψυχοεκπαίδευση, στην ψυχολογική υποστήριξη και θεραπεία, στην αντιμετώπιση τραύματος μέσω EMDR και στη διαχείριση άγχους, κρίσεων πανικού και κατάθλιψης, σε ατομικό και ομαδικό επίπεδο. Παράλληλα με το ιδιωτικό της γραφείο, είναι επιστημονικός συνεργάτης στην ιατρική ομάδα του Dr. Γ. Σωτηρόπουλου και στην κλινική του Ι. Καλογήρου. Έχει εργαστεί ως Ψυχολόγος - Ψυχοθεραπεύτρια στο Γενικό Νοσοκομείο Αεροπορίας (ΚΑΙ), στο Σύλλογο Οικογενειών για την Ψυχική Υγεία (ΕΠΑΨΥ), στη ΜΚΟ "Δώσε Ελπίδα" και στη ΜΚΟ Αγκαλιά. Έχει παρακολουθήσει ένα μεγάλο αριθμό σεμιναρίων , διαλέξεων και εκπαιδεύσεων της ευρωπαϊκής και αμερικανικής σχολής ψυχολογίας. Εισηγείται σε συνέδρια και ομιλίες ενώ πολλά από τα άρθρα της έχουν δημοσιευτεί στο διαδίκτυο ή σε έντυπη μορφή. Αναλαμβάνει ενήλικες και εφήβους, ατομικά ή ομαδικά, ζευγάρια - οικογένειες για ψυχολογική υποστήριξη, ψυχοθεραπεία, ψυχική ενδυνάμωση, συμβουλευτική, τραυματοθεραπεία, διαχείριση κρίσεων άγχους και πανικού, αντιμετώπιση φοβιών, θεραπεία κατάθλιψης, διαχείριση σχέσεων, επίλυση οικογενειακών θεμάτων μεταξύ των μελών της κι ενίσχυση της επικοινωνίας τους, επίλυση προβλημάτων συμπεριφοράς, διαχείριση θυμού, διαχείριση διαζυγίου - διατήρηση σωστής επικοινωνίας, αντιμετώπιση σχολικού εκφοβισμού και συμβουλευτική γονέων, υποστήριξη στην απώλεια και στην αντιμετώπιση δυσκολιών. Συνεργάζεται στο ιδιωτικό της γραφείο, με την Ψυχολόγο CBT Δέσποινα Μπαρμπαλιά, την Ψυχολόγο και Οικογενειακή θεραπεύτρια Χριστιάνα Βλάρα και την Παιδοψυχολόγο M.Sc. Ειρήνη Κορασίδη, στα πλαίσια της παροχής υπηρεσιών ψυχοθεραπείας και συμβουλευτικής σε παιδιά και εφήβους, αντιμετωπίζοντας όλα τα θέματα που τα αποσχολούν (ΔΕΠΥ- bulling- ενίσχυση αυτοεκτίμησης- διαπροσωπικές σχέσεις, οριοθέτηση- συμπεριφορά- εθισμός) με στόχο την επίτευξη της θεραπευτικής οικογενειακής "αγκαλιάς" .. Μαζί ΑγκαλιάΖούμε την ευτυχία. 

  • Αντιμετώπιση μαθησιακών δυσκολιών

Syvrissariou 12, Vironas, ΑΤΤΙΚΗ

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About the specialist

Eleni Xaralampopoulou is a Psychologist - Child Psychologist, graduate of Panteion University with a professional practice license (4200/2013). She completed postgraduate studies in Child and Adolescent Mental Health MSc (King’s College London), Psychodynamic Psychotherapy MA (Tavistock Clinic London), and Cognitive Behavioral Therapy PGDip (King’s College London). She lived in London for 10 years, where she worked with children, adolescents, families, and adults in public services and charitable organizations. She specializes in the treatment of anxiety and depression across all ages, parent counseling, and psychological support for difficulties related to borderline personality disorder. She is currently practicing privately.

  • Αντιμετώπιση μαθησιακών δυσκολιών

Λασκαρίδου 118, Kallithea, ΑΤΤΙΚΗ

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About the specialist

We are a team of individuals with a common goal and vision: to provide specialized intervention and support for issues that a child, adolescent, adult, couple, or family may face. This is how 'Diaulos' was established.

Speech therapy addresses disorders of speech, voice, articulation, and mastication–swallowing in both children and adults. The causes may be neurological, developmental, or functional. The aim of speech therapy is to treat difficulties in verbal as well as non-verbal communication, in speech, and in the development of language skills.

Our team of experienced speech therapists can assist in the faster rehabilitation of speech difficulties in children and adolescents.

δίαυλος Λακωνίας 9, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Anna Gravani is a Psychologist - Psychotherapist and maintains a private practice in Agia Paraskevi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Developmental Psychology from the University of Dundee, United Kingdom. Additionally, she has been trained in Play Therapy at the Psychotherapeutic & Educational Lifelong Learning Center "ERMA," as well as in the Assessment of Child and Adolescent Intelligence using the Greek WISC Intelligence Scale from the Hellenic Society for Psychosocial Health of Children and Adolescents. She completed her internship at the Scientific Association of Adapted Activities "NIKI," the Prevention Center for Substance Abuse & Health Promotion, as well as in Dundee, Scotland. Furthermore, she has been involved in parental counseling and the psychological and educational support of children in centers and facilities such as the Children's Multispace "PRO-PAIDEIA," the Special Education Center "Psycho-Logos," and the Special Education Center "PLAY AND SPEAK." Finally, from 2020 to 2024, she served as the Scientific Director - Supervisor of the team of Psychologists and Special Educators at the Special Education Center "Logocare." In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

  • Αντιμετώπιση μαθησιακών δυσκολιών

Αγίου Ιωάννου 18-20 (Εντός Εμπορικού Κέντρου "Venus"), Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Vasiliki Paspati is a special education teacher and runs a private center for specialized therapies and systemic approach in Aigaleo, Animus Land. She is a graduate of the Department of Philosophy, Education and Psychology at the University of Ioannina, holds a postgraduate specialization in special education from the National and Kapodistrian University of Athens, and has a postgraduate degree in stress management and health promotion from the Medical School of the National and Kapodistrian University of Athens. She has extensive experience working with children with learning difficulties, ADHD, ASD, and provides counseling support to parents on issues related to learning difficulties. Her approach is based on offering individualized learning materials tailored to each child, using intervention and rehabilitation methods for generalized learning disorders, attention deficit disorder, and social interaction and behavioral problems in children with pervasive developmental disorders.

At Animus Land, every child and every family find a space to be heard, to feel, to flourish. Play and psychotherapy become a journey of discovery and connection. At Animus Land, it is not only the child who is treated, but the entire system around them. Through play, care, and a systemic approach, the family becomes a source of strength, and development a shared joy. Play becomes therapy, the family a bridge, and development a shared journey.

Markou Mpotsari 36, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

The facility "Euglottia" is a Center for Special Therapies in Athens, offering services in Speech Therapy, Occupational Therapy, Psychotherapy, Counseling, and Voice Training - Phonospeech Therapy.

The Scientific Director of the center is Psychologist and Speech Therapist Euglottia - Mperi Maria.

Euglottia - Mperi Maria holds a PhD from the Department of Psychology at Panteion University, specializing in the field of Social Psychology of Interpersonal Relationships. Additionally, she is active as a Seminar Instructor in Psychology and Speech Therapy at Lifelong Learning Centers.

She graduated from the Department of Psychology and the Master's Program "Psychology and Mass Media" at Panteion University of Social and Political Sciences. Subsequently, she completed her studies in Speech Therapy at the corresponding department of the Technological Educational Institute (T.E.I.) of Western Greece.

Within the framework of Lifelong Learning, she systematically continues her personal and scientific development, having attended specialized seminars in Psychology and Speech Therapy, and having obtained certifications for the application of modern methods of assessment and therapeutic intervention.

She has worked in public and private institutions in the fields of Health and Education, providing counseling support, psycho-emotional management, and speech therapy services to children and adults. She specializes in Voice Disorders, Speech Delay, and Developmental Disorders.

Solonos 68, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mindtopia is an Interdisciplinary Center for Specialized Therapies and Skill Development for children, adolescents, and adults, where the progress and support of each individual are at the forefront. Services of a Special Educator are offered with personalized educational programs for children with learning difficulties, supporting the development of social and emotional skills. Additionally, Occupational Therapy services are provided, focusing on the development and enhancement of motor skills essential for daily life and children's independence; Psychological Support services aim to promote the child's mental health as well as the expression and management of their emotions. Furthermore, Speech Therapy services are available—a discipline dealing with speech, communication (verbal and non-verbal), voice, and swallowing disorders. The center also offers Early Intervention services, targeting the development of fundamental skills from a very young age; services centered on Art Therapy, Counseling, and Parent Education, which aims to empower each parent to help their child mature emotionally and gain autonomy. Finally, Robotics is offered as an educational tool for teaching courses related to STEM (Science, Technology, Engineering, Mathematics).

  • Specific / Special Learning Difficulties
mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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About the specialist

Thera Place is a center for therapies for children and adolescents located in Patras. It has been operating since 2013 and was relocated and renamed to Thera Place (from Special Therapeutic Intervention) in 2023. It features a suitably designed space equipped with modern diagnostic and therapeutic tools and a well-trained multidisciplinary team that actively supports and contributes to the provision of high-quality services. The main objective is close collaboration with the family, physicians, and the school of each child in order to ensure their comprehensive development in all areas. Validity, reliability, and, above all, trust and love towards each child and their family reflect the values that guide us and highlight the way we choose to connect with them. Prior to the start of therapies, a meeting is held with the parents to assess the child and discuss their concerns as well as the goals they wish to achieve.

Πεισιστράτου 28, Patras, ΑΧΑΪΑ

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About the specialist

Since September 2022, Logia Kai Erga - Darla Eleni has been the Founder and Scientific Director of the Specialized Therapy Center "Logia Kai Erga" in Pangrati. She is a graduate of the Speech Therapy Department of the School of Health Professions at the Technological Educational Institute of Epirus, a member of the Association of Speech-Language Pathologists-Therapists of Greece, and holds a professional practice license. She has been providing speech therapy services for the past 12 years to children and adults with communication, language, and speech disorders. Her work involves the assessment and therapeutic intervention for children with disorders such as delayed speech and language development, articulation disorders, phonological disorders, autism spectrum disorders, stuttering, and hearing impairment. She has attended numerous seminars related to Speech Therapy and Special Education and continues to advance her scientific knowledge both theoretically and practically. Notably, she is certified in widely recognized therapeutic methods such as TEACCH, Makaton, among others. She also completed a nine-month training seminar on "AUTISM" at the University of Patras.

Damagitou 33, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Το Κέντρο Ειδικών Θεραπειών η Γέφυρα λειτουργεί από το 2016 στους Αγίους Αναργύρους Αττικής. Παρέχει υπηρεσίες:

  • Λογοθεραπείας
  • Εργοθεραπείας
  • Ειδικού μαθησιακού
  • Συμβουλευτικής γονέων
  • Ψυχοθεραπείας παιδιών και ενηλίκων

Η Ομάδα μας

Η διεπιστημονική ομάδα μας απαρτίζεται από έμπειρους και καταρτισμένους θεραπευτές: λογοθεραπευτές, εργοθεραπευτές, ψυχολόγους, κοινωνικούς λειτουργούς και ειδικούς παιδαγωγούς.

Η Προσέγγισή μας

Το κέντρο μας εφαρμόζει μια ολιστική προσέγγιση στην αντιμετώπιση των δυσκολιών κάθε παιδιού και συνεργάζεται με κάθε πλαίσιο στο οποίο ανήκει.

  1. Αξιολόγηση: Με βάση τη διάγνωση και τις συστάσεις των αναπτυξιολόγων και παιδοψυχιάτρων, πραγματοποιούμε αξιολόγηση.
  2. Σχεδιασμός: Στοχοθετούμε και σχεδιάζουμε το θεραπευτικό πρόγραμμα κάθε παιδιού ξεχωριστά.
  3. Παρακολούθηση: Η θεραπευτική πορεία εξετάζεται συνεχώς από την ομάδα, αξιολογείται και η θεραπεία επαναστοχοθετείται εάν χρειαστεί μέχρι να ολοκληρωθεί.

Η Φιλοσοφία μας

Στη Γέφυρα οι θεραπευτές λειτουργούν με γνώση και επαγγελματισμό απέναντι στις οικογένειες αλλά κυρίως με ταλέντο, αγάπη και σύνδεση με το παιδί.

  • Η θεραπευτική σχέση είναι ο πυλώνας της δουλειάς μας.
  • Κύριο μέλημά μας είναι τα παιδιά να έρχονται με χαρά στις θεραπείες.
  • Στόχος είναι να απολαμβάνουν τη διαδικασία ακόμα και με τις δυσκολίες που μπορεί να υπάρχουν.
Τι θα βρείτε στο χώρο μας: Η οργάνωση, τα όρια, η καλή διάθεση, η ευγένεια, η επικοινωνία, η κατανόηση, η στήριξη, η καθοδήγηση, η συνεργασία, η επιβράβευση και η αποδοχή είναι όσα θα βρείτε στη Γεφυρα.

Ο σεβασμός, η τήρηση των κανόνων λειτουργίας και η συνεργασία είναι όσα ζητάμε από εσάς για να καταφέρουμε μαζί να προσφέρουμε στο παιδί τη στήριξη που θα το βοηθήσει να εξελιχθεί και να ενταχθεί καλύτερα σε κάθε κοινωνικό πλαίσιο.

  • Αντιμετώπιση μαθησιακών δυσκολιών

Κωνσταντινουπόλεως 452, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Chrysoula Mpouka is an Occupational Therapist and the scientific director of the Special Therapy Center "Epi Paidon Ergo," located in Glyfada, Attica.

She possesses extensive education and experience in her field. She is a graduate of the University of West Attica, a member of the Panhellenic Association of Occupational Therapists, and continues her postgraduate studies in Developmental Psychology. She has obtained certifications in Sensory Integration (S.I.T.), administration of the EDALFA test, the Movement Assessment Battery for Children-2 (MABC-2, Greek version), Logometer, the Achenbach Preschool and School-Age forms, BAYLEY-4 Scales, RAVEN'S Educational CPM/CVS, as well as in dysgraphia. Additionally, she has attended the theoretical component of the Neurodevelopmental Bobath Approach (N.D.T.).

Her professional experience includes working with children and adolescents with various diagnoses, as well as participation as a member of Special Evaluation Committees within the framework of the "Personal Assistant for Persons with Disabilities" program. Continuous education and dedication to professional development are fundamental goals for her to provide high-quality occupational therapy services.

Rodopis 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Η Άριελ Κράρουπ είναι Τρίγλωσση λογοθεραπεύτρια Ελληνικά/ γαλλικά/ αγγλικά | Bsc in Logopaedics

Ιβήρων 15 πλατεία Αμερικής , Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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