Panic attacks
964

Health professionals for Panic attacks

About the specialist

Anastopoulou Filippa is a Psychologist (MSc) offering online sessions. She holds a degree from the Department of Applied Psychology at the University of Derby and a postgraduate qualification in Clinical Psychology and Counseling. She continually enhances her knowledge through specialized seminars on mental health and psychotherapy topics, while also undergoing training in Cognitive Behavioral Therapy (CBT). She is a member of the Cyprus Association of Cognitive Behavioral Psychotherapists (S.G.S.P.K.) and the EABCT. She possesses significant clinical experience, having worked in mental health facilities, including a Psychiatry department, providing support to individuals with various psychological difficulties. Her work focuses on the management of anxiety, somatoform and depressive disorders, grief, addictions, and other mental health issues. With scientific training and a person-centered approach, she delivers high-quality psychological support and therapy services.

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Skolarikou Eleni is a Psychologist, Child Psychologist - Psychotherapist, and maintains a private practice in Neos Kosmos. She holds a degree in Psychology from the Open University. Subsequently, she completed postgraduate studies (MSc) in Applied Psychology at Derby University, as well as in Child Development Psychology at the University of Central Lancashire. Additionally, she has completed a three-year further training program in Cognitive Behavioral Therapy for Adults at the Center for Applied Psychotherapy and Counseling and has attended an advanced seminar on Positive Cognitive Behavioral Therapy (Positive CBT) at the Society of Cognitive Behavioral Studies. She has worked as a Psychologist in various institutions, gaining valuable experience at the Red Cross Hospital, Korgialenio-Benakeio, and the Center for Applied Psychotherapy and Counseling. In her private practice, she handles cases across the full spectrum of Psychology, conducting sessions with adults, children, adolescents, and parents.

  • Αντιμετώπιση κρίσεων πανικού

Βλάση 14, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος | Online Ψυχοθεραπεία & Συμβουλευτική. Διαχείριση Άγχους, Κρίσεων Πανικού & Κατάθλιψης.

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About the specialist

Liamis Nikos is a Psychologist - Specialist Systemic Psychotherapist.

He holds a Bachelor's degree from the Department of Psychology at the Metropolitan College of Piraeus, with a specialization in Systemic - Family Psychotherapy from the Institute of Education and Research "Logos Psyche," following the SANE model (System Attachment Narrative Encephalon). This specific model is an enriched systemic psychotherapy model that integrates elements from attachment theory, the narrative approach, and findings from neuroscience into therapeutic practice.

Additionally, he holds a Bachelor's degree from the Department of Primary Education of the National and Kapodistrian University of Athens (NKUA) and a Master's degree (MA) in "Child Psychology in Education." Concurrently, he works and has extensive experience at the Franco-Hellenic School "Saint Joseph," frequently engaging with the needs and concerns of students.

His practice is located in Piraeus, at the Counseling and Psychotherapy Center "SyneDRo," where he hosts adult and adolescent clients, respecting their individual needs and concerns.

He believes that psychotherapy is a journey of relief and gradual healing of past wounds. Every wound has its own magnitude and its own time toward healing. He approaches this process with care and understanding alongside each client, so that at their own pace, they are guided toward a healthier mental everyday life.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
About the specialist

Naoum Stauros is a Psychologist and maintains a private practice in Nea Smyrni. He studied at the Department of Psychology of Canterbury Christ Church University in England, with certified training in Integrative Psychotherapy from the European Association for Psychotherapy. He gained valuable experience by providing voluntary individual sessions at the Social Solidarity and Psychological Support Network "Synypaksi". Alongside his practice, he writes articles and offers advisory responses to readers’ concerns as an external collaborator for the website "Boro". As part of his ongoing education and professional development, he attends numerous training programs and seminars on psychotherapeutic topics. In his practice, he undertakes the treatment and management through individual sessions of anxiety disorders as well as obsessive-compulsive disorder, post-traumatic stress, depression, panic attacks, specific phobias, sleep and mood disorders, psychosomatic and eating disorders.

Kratitos 12, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Psarros Konstantinos is a Psychiatrist with private practices in Athens and Argyroupoli. At his private clinics, he schedules appointments with a focus on effective and prompt service for all his patients. As an Associate Professor at the National and Kapodistrian University of Athens, he has authored numerous publications and studies on sleep disorders, such as insomnia and obstructive sleep apnea. Psychiatrist Psarros Konstantinos, with many years of experience in his field, specializes in anxiety disorders, sleep disorders, as well as mood disorders, including depression and hyperthymia.

  • Management of anxiety / panic attacks

Leoforos Vasilissis Sofias & Dionysiou Aiginitou 4, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Elena Petsa is a Psychologist-Psychotherapist, graduate of the Psychology Department of Panteion University, and maintains a private practice in Ilioupoli. Following her undergraduate studies, she pursued postgraduate training in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and a Behavioral Psychotherapeutic approach at EPIPSY. She has completed internships at the Vyronas Family Association for Mental Health, the Behavior Therapy Unit of the Hellenic Center for Mental Health and Research, and the Special Behavior Therapy Clinic of Aeginiteio Hospital. She specializes in anxiety disorders including panic attacks, specific phobias, generalized anxiety disorder, social phobia, agoraphobia, obsessive-compulsive disorder, and hoarding disorder in adolescent and adult populations. Appointments available by request. Online sessions are offered.

Ζακύνθου 19, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Tenne Katerina is a Psychologist - Cognitive Behavioral Clinical Hypnotherapist - Psychotherapist and maintains a private practice in Galatsi. Concurrently, she provides support to children with learning disabilities and offers parental counseling. She studied Psychology at the University of Middlesex, England, and subsequently completed a postgraduate specialization in Special Education - Training. Additionally, she has been trained in Hypnoanalysis-Analytical Hypnotherapy, Cognitive Behavioral Hypnotherapy for anxiety disorders, mood disorders, psychosomatic symptoms, depression, obesity, smoking cessation, and sexual disorders. She possesses significant experience providing psychological support to individuals with special needs, having worked at the Supported Living Residence for individuals with disabilities and at the Piraeus Association for Persons with Disabilities. Finally, she has attended numerous continuing education seminars on Individual Psychoanalytic Psychodrama and on Separation-Divorce Management for Parents and has participated in conferences related to the field of Psychology.

I. Foka 40, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Io Mpaltatzi is a Psychologist – Psychotherapist licensed to practice. She maintains a private practice in Paleo Faliro and offers psychological support to adults both in person and online.

Simultaneously, she is the head of the Psychometric Assessments and Communication Department at IMEQ-CENTER.

She holds a Degree in Psychology and a Master's Diploma in Health Psychology from Cardiff Metropolitan University. She has specialized in the Person-Centered Psychotherapeutic Approach at University of Strathclyde and has been trained in Health Coaching through the National and Kapodistrian University of Athens. Additionally, she has completed a specialized seminar in stress management from Harvard Medical School. Finally, she has specialized in Sex Therapy and Sexology for individuals and couples through the Center for Systemic Study and Therapy of Thessaloniki.

Her professional experience includes psychological and counseling support for volunteers and individuals with disabilities, as well as collaboration with schools within the framework of parallel support for children with mental difficulties or disabilities. She completed her internship at the General State Hospital of Nikaia.

She remains actively committed to continuous scientific training, attending seminars and conferences related to her field of expertise.

Μπαλτατζή Ιώ Agiou Alexandrou 5, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist
Παρέχω διαδικτυακές συνεδρίες Γνωστικής Συμπεριφορικής Θεραπείας σε άτομα με άγχος και κατάθλιψη.

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About the specialist
Κλινικός Ψυχολόγος, MSc Clinical Psychology, Εκπ. Συστημικός Θεραπευτής

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About the specialist

Karagianni Marieui is a Psychologist who conducts both in-person and online sessions. She holds a professional practice license. She is a graduate of Psychology from Panteion University and holds a master's degree in "Applied Cognitive and Developmental Psychology." She has extensive experience in psychotherapy for adults, children, and adolescents, as well as in parent counseling. She has collaborated with private practices such as the initiatives Trust Your Therapist and Mind Your Emotion, as well as the Child, Adolescent, and Adult Support Center – Voutzis & Co. Additionally, she has been trained in Cognitive-Behavioral Therapy for Adults by the Society of Cognitive Behavioral Studies. In the past, she has provided her services to organizations such as the General Hospital of Athens "Evangelismos," the Psychosocial Support Line 10306, and the Speech Processing Institute, and she has also been involved in preparing candidates for transfer exams in Psychology. She is distinguished by her scientific expertise, reliability, and respect for the needs of each patient.

Διαθέσιμη μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Η Χρύσα Πήλιου είναι Ψυχολόγος - Ψυχοθεραπεύτρια, είναι συγγραφέας του βιβλίου αυτοβοήθειας «Βάλε χρώμα στις πληγές σου».Και επιστημονικά υπεύθυνη του HarmonyLife.

Έχει ολοκληρώσει τετραετή εκπαίδευση στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία στο Πειραϊκό Ινστιτούτο Συνθετικής Ψυχοθεραπείας, με εκπαίδευση στη Γνωσιακή-Συμπεριφορική, την Ψυχοδυναμική και τη Συστημική προσέγγιση. Έχει επίσης ολοκληρώσει μονοετή εκπαίδευση στην Κλινική Ύπνωση. Η επιπλέον κατάρτισή της περιλαμβάνει Breathwork Level 1 (GPBA Certification Training, 262 ώρες) και Mindfulness & Meditation Therapy.

Είναι απόφοιτη του London Metropolitan University με πτυχίο BSc (Hons) in Psychology και διάκριση First Class Honours. Παράλληλα, ολοκληρώνει μεταπτυχιακές σπουδές MSc in Clinical Psychology στο ίδιο πανεπιστήμιο. Είναι επίσης κάτοχος BTEC Level 5 Higher National Diploma (HND) in Psychology.

Στο θεραπευτικό της έργο εργάζεται με ενήλικες, εφήβους, ζευγάρια και ομάδες, καλύπτοντας ένα ευρύ φάσμα θεμάτων ψυχικής υγείας και διαπροσωπικών σχέσεων. Μεταξύ αυτών περιλαμβάνονται το άγχος και οι αγχώδεις διαταραχές, οι κρίσεις πανικού, οι φοβίες, οι συναισθηματικές δυσκολίες, τα ψυχοσωματικά συμπτώματα, τα ζητήματα αυτοεκτίμησης και οι δυσκολίες στη διαχείριση των συναισθημάτων. Ασχολείται επίσης με τις δυσκολίες στις σχέσεις, την επικοινωνία και τη διαχείριση συγκρούσεων, καθώς και με την κατανόηση και επεξεργασία του ψυχικού τραύματος. Παράλληλα, υποστηρίζει ανθρώπους που αντιμετωπίζουν προκλήσεις λόγω σημαντικών αλλαγών στη ζωή τους ή χρόνιων παθήσεων, οι οποίες επηρεάζουν τη συναισθηματική τους κατάσταση και την καθημερινότητά τους.

Τέλος, αναλαμβάνει την υποστήριξη εταιρειών σε θέματα ανθρώπινου δυναμικού και επαγγελματικής ευημερίας, αξιοποιώντας την 15ετή επαγγελματική της εμπειρία στον τραπεζικό τομέα, όπου εργάστηκε σε θέσεις Human Resources και υποστήριξης Διοίκησης.

Leoforos Mesogeion 468, Alimos, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
About the specialist

Video call sessions are available.

Gonidaki Anna is a licensed Psychologist - Psychotherapist with specialized knowledge and appropriate developmental skills in Counseling Psychotherapy, maintaining a Private Practice in Agios Athanasios, Thessaloniki. She holds a Master's degree in modern Psychotherapeutic Approaches with a synthetic model. Additionally, she has completed postgraduate training in systemic approach and family therapy. Holder of a professional license to practice Psychology.

Parodos Ioannou Metaxa 3, Agios Athanasios, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Κοντοπυράκη Ελευθερία, MSc είναι Στρατιωτικός Ψυχολόγος- Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Παλλήνη, όπου πραγματοποιεί ατομικές συνεδρίες ψυχοθεραπείας. Είναι απόφοιτος του Τμήματος Ψυχολογίας της Σχολής Κοινωνικών Επιστημών Ρεθύμνου, ενώ πραγματοποίησε την πρακτική της άσκηση στην Ψυχιατρική Κλινική του Ναυτικού Νοσοκομείου Αθηνών. Είναι επίσης κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης (MSc) στην "Προαγωγή Ψυχικής Υγείας- Πρόληψη Ψυχιατρικών Διαταραχών» με βαθμό «Άριστα» της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έχει εξειδικευθεί στη Γνωσιακή Ψυχοθεραπεία στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας (ΕΠΙΨΥ), Νευροεπιστημών και Ιατρικής Ακριβείας «Κώστας Στεφανής» και το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών- Ιατρική Σχολή- Α΄ Ψυχιατρική Κλινική σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT). Παράλληλα ενημερώνεται για τις εξελίξεις του επιστημονικού πεδίου της Ψυχολογίας συμμετέχοντας σε ημερίδες και συνέδρια και συνεχίζει την επιμόρφωσή της με σεμινάρια εξειδίκευσης σε θέματα απώλειας και πένθους. Από το 2016 εργάζεται σε ποικίλες δομές των Ενόπλων Δυνάμεων, συμπεριλαμβανομένων πρωτοβάθμιων  και δευτεροβάθμιων μονάδων φροντίδας ψυχικής υγείας, όπου αναλαμβάνει την υποστήριξη εσωτερικών ασθενών και των συγγενών τους, παρέχει συμβουλευτική στη διαχείριση κρίσεων και τηλεφωνική ψυχολογική υποστήριξη στους καλούντες, πραγματοποιεί ψυχοθεραπευτικές συνεδρίες με εξωτερικούς ασθενείς κατόπιν παραπομπής και με λήπτες υγείας κατόπιν αιτήματός τους, διεκπεραιώνει αξιολογήσεις Νοημοσύνης (WAIS-IV), συνεργάζεται με επαγγελματίες υγείας άλλων ειδικοτήτων για την υποστήριξη ασθενών με χρόνια νοσήματα και των συγγενών τους,  συντονίζει- εποπτεύει ομάδες ψυχοκοινωνικής μέριμνας σε Αττική και Πελοπόννησο και συμμετέχει στην επιλογή και ανάπτυξη προσωπικού. Είναι τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΑΜ. 3698). Στο ιδιωτικό της γραφείο στην Παλλήνη προσφέρει ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες με συναισθηματικές διαταραχές και αγχώδεις εκδηλώσεις .

Μπουμπουλινας 1, Pallini, ΑΤΤΙΚΗ

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About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Καλλίνικου Ελευθερία MSc, PhD είναι Ψυχολόγος και διατηρεί το ιδιωτικό της γραφείο στην Άρτα από το 2002, το Πρότυπο κέντρο παιδιού-εφήβου-οικογένειας Άλma και γραφείο ψυχολόγου στα Ιωάννινα. Είναι πτυχιούχος Ψυχολογίας του Πανεπιστημίου της Κρήτης και κάτοχος μεταπτυχιακού τίτλου σπουδών Κοινωνικής Ψυχιατρικής - Παιδοψυχιατρικής από το Πανεπιστήμιο Ιωαννίνων. Επιπλέον, κατέχει διδακτορικό τίτλο στη Ψυχομετρία από την Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων. Στο γραφείο της, παρέχει ένα ευρύ φάσμα υπηρεσιών σε ό,τι αφορά τη θεραπεία, την αποκατάσταση, την πρόληψη και την προαγωγή της ψυχικής υγείας. Ενδεικτικά αιτήματα ψυχοθεραπείας που θίγονται στο γραφείο της ψυχολόγου: διαταραχές άγχους, κρίσεις πανικού, μελαγχολία, κατάθλιψη, πένθος, διαταραχές θυμού, συμβουλευτική γονέων, χαμηλή αυτοπεποίθηση, δυσκολία στις σχέσεις, απομόνωση, ψυχοσωματικά συμπτώματα, προβλήματα στο γάμο, διαζύγιο κ.α.

Β. Πύρρου 46 (5ος όροφος), Arta, ΝΟΜΟΣ ΑΡΤΑΣ

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About the specialist

Ο Τάγαρης Παναγιώτης είναι MSc Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικά γραφεία σε Νέα Ιωνία και Νέο Ηράκλειο. Έχει μια μακρόχρονη εμπειρία, αναλαμβάνοντας πληθώρα κλινικών περιστατικών. Είναι κάτοχος BSc Ψυχολογίας του Παντείου Πανεπιστημίου, BSc Π.Τ.Δ.Ε. Εθνικού και Καποδιστριακού Πανεπιστημίου, MSc στη Σχολική Συμβουλευτική και Καθοδήγηση από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και το Πανεπιστήμιο Κύπρου, καθώς και MSc στις Επιστήμες της Αγωγής από το Πανεπιστήμιο Αιγαίου.

Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) από την Εταιρεία Γνωσιακών και Συμπεριφορικών Σπουδών αναγνωρισμένη από το European Association for Behavioural & Cognitive Therapies (EABCT) και είναι Πιστοποιημένος Σύμβουλος Επαγγελματικού Προσανατολισμού (Certified Ariston Counsellor – CAS).

Εργάζεται ιδιωτικά, παρέχοντας συνεδρίες ατομικής ψυχοθεραπείας σε ενήλικες, παιδιά και εφήβους με ευρύ φάσμα διαπροσωπικών δυσκολιών (χωρισμός, πένθος), κατάθλιψη, αγχώδεις διαταραχές (Γενικευμένη Αγχώδης Διαταραχή, Διαταραχή Πανικού, Κοινωνική Αγχώδης Διαταραχή, Φοβίες), Ιδεοψυχαναγκαστική Διαταραχή, Διαταραχή Μετατραυματικού Στρές και παρέχει συνεδρίες συμβουλευτικής γονέων.

Απασχολείται ως Ψυχολόγος στο Υπουργείο Παιδείας, παρέχοντας ψυχολογική υποστήριξη και συμβουλευτική σε μαθητές, εκπαιδευτικούς και οικογένειες. Διαθέτει πολυετή εμπειρία στον χώρο της ψυχικής υγείας, της εκπαίδευσης και της κοινωνικής προσφοράς, με ενεργή συμμετοχή σε δράσεις πρόληψης της ενδοσχολικής βίας και εκπαίδευσης ενηλίκων.

Έχει συμμετάσχει ως εισηγητής σε πλήθος συνεδρίων και επιμορφώσεων και έχει τιμηθεί από την Ελληνική Καρδιολογική Εταιρεία και το European Resuscitation Council για την πολυετή συμβολή του στην εκπαίδευση πολιτών και επαγγελματιών υγείας στην Καρδιοπνευμονική Αναζωογόνηση.

  • Αντιμετώπιση κρίσεων πανικού

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About the specialist

Galazoula Georgia is a Psychologist and a certified Gestalt Psychotherapist, specializing in individual psychotherapy for adults and adolescents. Through the therapeutic relationship, she provides space for individuals to express themselves, gain greater self-awareness, and be empowered to approach their personal choices and challenges with increased clarity and freedom. Throughout her therapeutic practice, she has supported individuals facing anxiety, panic attacks, self-esteem issues, psychosomatic difficulties, relational challenges, as well as periods of existential searching or personal transitions. In her professional journey, she regularly participates in individual and group supervision to ensure the quality and ethical integrity of the therapeutic process. Concurrently, she herself engages in individual and group psychotherapy, viewing continuous personal work as a fundamental pillar for her development and authenticity as a psychotherapist. Her approach is experiential and focused on the here and now, emphasizing authentic contact and respecting the pace of each client. Her goal is to cultivate a therapeutic relationship founded on trust, where the individual can feel acceptance and safety, enabling a deeper connection with the self and fostering new ways of understanding and managing their life.

Καποδιστρίου 18, Exarcheia, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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