Panic attacks, Psychiko
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Health professionals for Panic attacks near Psychiko

About the specialist

Panagiotakopoulou Xristina is a Psychologist - Systemic Family Psychotherapist and maintains a private practice in Papagou, where she provides individual sessions for adults, couples, and families. She studied Psychology at the Open University of the United Kingdom and subsequently specialized in Systemic Psychotherapy at SKEPSYS (Systemic Center for Training and Psychotherapy). Additionally, she has been trained in the Systemic Appreciative Approach, which is a method for exploring people's strengths, abilities, and resources. She has also received training in psychological support for children, adolescents, families, and communities in bereavement. She possesses notable experience as well as voluntary contributions, having collaborated voluntarily with SYNYPARXI to provide counseling support services. She voluntarily cooperates with the Municipal Polyclinics of Papagou - Cholargos to provide counseling support services and organizes and coordinates adult education groups aimed at their empowerment. Finally, she publishes monthly articles on relevant topics in the magazine Asfalistiki Agora.

Papagou, Papagou, ΑΤΤΙΚΗ

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Ψυχολόγος & Συστημική Ψυχοθεραπεύτρια για ενήλικες, ζευγάρια και οικογένειες.

Παρίτση 92Α, Cholargos, ΑΤΤΙΚΗ

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Ο Οικονομίδης Απόστολος είναι Ψυχολόγος – Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στο Νέο Ψυχικό. Είναι κάτοχος πτυχίου Ψυχολογίας από το Αμερικανικό Κολλέγιο Ελλάδος και το Open University της Αγγλίας και μετέπειτα έλαβε διετή ειδίκευση στη Θεραπεία Συμπεριφοράς Διαταραχών Άγχους, Ιδεοψυχαναγκαστικής και Μετατραυματικής Διαταραχής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής σε συνεργασία με την Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών. Επίσης, έχει παρακολουθήσει μονοετή μετεκπαιδευτικά προγράμματα στην Κλινική Ψυχοπαθολογία και τις Κλινικές Δεξιότητες από την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών σε συνεργασία με την Ελληνική Ψυχιατρική Εταιρεία. Στο παρελθόν συνεργάστηκε με το Ιατρείο Θεραπείας Συμπεριφοράς καθώς και με τη Μονάδα Θεραπείας Συμπεριφοράς του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών, όπου αντιμετώπισε ψυχοθεραπευτικά ως επί το πλείστον περιστατικά αγχωδών και συναφών διαταραχών (διαταραχή πανικού, αγοραφοβία, γενικευμένο άγχος, ιδεοψυχαναγκαστική διαταραχή, κ.α). Συμμετέχει σταθερά σε ομάδες εποπτείας ψυχολόγων, ενώ έχει εμπειρία στην διοργάνωση ψυχοεκπαιδευτικών ομάδων με έμφαση στις δεξιότητες διαχείρισης ψυχοπιεστικών καταστάσεων.

Mpoumpoulinas 23, Neo Psychiko, ΑΤΤΙΚΗ

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Kourou Dimitra is a Psychologist who maintains a private practice in Chalandri. She studied Psychology at the University of Crete and holds a master's degree in "Stress Management and Health Promotion" from the Medical School of the National and Kapodistrian University of Athens. Additionally, she has been trained in the "Effective Child & Family Programme" methods, within the framework of the "Health Promotion for Parents with Mental Disorders" program at the Child Psychiatry Clinic of the "Agia Sofia" Children's Hospital, as well as in Clinical Psychopathology at the Mental Health Research Institute and at the 1st University Psychiatric Clinic of Aeginiteion Hospital. Furthermore, she is specialized in Counseling and Guidance and in Cognitive Psychotherapy. She possesses extensive experience and training, having worked at the General Hospital of Athens "G. Gennimatas," the Child Protection Center of Attica "The Mother," a private school, NGOs, as well as a Rehabilitation Center for Children and Adolescents. Finally, she specializes in stress management, individual psychotherapy, and panic attacks - phobias.

Agiou Georgiou 16, Chalandri, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Psychoanalytic Psychotherapy Family Therapy Group Analytic Psychotherapy Person-Centered Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Katía Troumpouki works as a Psychologist - Psychotherapist and Dance Therapist. She holds a BSc in Psychology, an MSc in Counseling, and has received further training in Dance Therapy, Analytical Group and Family Psychotherapy, Couples Therapy, as well as Trauma Therapy (EMDR). She is an active member of the British Psychological Society (B.P.S). She has worked with diverse clinical populations in facilities in Greece and abroad for the past 20 years.

Additionally, in her private practice, she conducts psychoeducation seminars for parents and experiential workshops for children, adolescents, and adults.

Κατεχάκη 23, Neo Psychiko, ΑΤΤΙΚΗ

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Konstantopoulou Konstantina is a Psychologist and maintains a private practice in Galatsi. She is a graduate of the Department of Psychology at the University of Crete and holds a master's degree in Developmental Psychology from Maastricht University in the Netherlands. Since 2019, she has specialized in Integrative Systemic - Family Therapy at the Laboratory for the Exploration of Human Relationships of the School of Social Sciences at the University of Crete. She completed her internship at the 1st Special Primary School in Rethymno, Crete, and subsequently worked voluntarily as an assistant leader in follow-up groups for individuals with addictions at KETHEA EN DRASI. Since 2020, she has been collaborating as a Psychologist with an online psychotherapy session provision service. It is also noteworthy that she specializes in anxiety disorders, systemic psychotherapy, as well as interpersonal relationships.

Stratigou Makrygianni 8, Galatsi, ΑΤΤΙΚΗ

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About the specialist

“There is a crack in everything, that’s how the light gets in” που σημαίνει «Υπάρχει μια ρωγμή σε όλους, έτσι το φως περνάει μέσα μας». Αυτή είναι μια φράση του Leonard Cohen, πάνω στην οποία «έπεσα» επάνω, σε μικρή ηλικία και σε μια πολύ δύσκολη και κρίσιμη περίοδο της ζωής μου. Αυτή η φράση μου έδωσε μια περίεργη αίσθηση αισιοδοξίας κι ελπίδας χωρίς να έχω καταλάβει ακριβώς εκείνη τη στιγμή τι σημαίνει. Αρχισα, λοιπόν, από μικρή ηλικία να ψάχνω τι σημαίνει το να είναι ένας άνθρωπος «σπασμένος». Κάθε μέρα έδινα και μια ακόμα ερμηνεία σε αυτό. Αν και πρόκειται για μια διαδικασία που δεν σταματάει και ποτέ. Προκειμένου να μπορέσω να καταλάβω τα κομμάτια που με απαρτίζουν, να τα κολλήσω και να μπορέσω να επιτρέψω στο φως να περάσει, άρχισα να στρέφομαι στην ψυχολογία και να έχω μια επιθυμία να καταλαβαίνω τα «γιατί» που υπήρχαν πίσω από τα κομμάτια μου. Να προσπαθήσω να ταιριάξω το ένα με το άλλο και να σχηματίσω την εικόνα του εαυτού μου. Όπως εγώ με βλέπω, όπως εγώ με καταλαβαίνω, όπως εγώ με αισθάνομαι, όπως εγώ εκφράζομαι, όπως εγώ με μαθαίνω, και φυσικά να συμφιλιωθώ με αυτά. Ακόμα, κατάλαβα πως δεν πειράζει καθόλου να υπάρχουν κομμάτια και ρωγμές, καθώς τίποτα δεν είναι τέλειο. Άλλωστε χωρίς ρωγμές πως θα χωρέσει το φως; Από το σχολείο κιόλας, έπρεπε να επιλέξω ανάμεσα σε διάφορα μαθήματα ελεύθερης επιλογής και στράφηκα σε αυτό της ψυχολογίας. Τότε κατάλαβα πως αυτό ήθελα. Να ασχοληθώ με αυτήν την επιστήμη. Αρχικά για να καταλάβω εμένα κι έπειτα για να μπορέσω να βοηθήσω κι όσους το έχουν ανάγκη να βρουν κι εκείνοι αυτά τα «σπασμένα» κομμάτια, να τα κρατήσουν στα χέρια τους, να τα αναγνωρίσουν, να τα αγαπήσουν και να μπορέσουν να ζήσουν με αυτά, αφήνοντας το φως να περάσει. Ονομάζομαι Μαρία Σολδάτου και ξεκίνησα το ταξίδι μου στον κόσμο της ψυχολογίας από τη φιλοσοφική σχολή Αθηνών (ΕΚΠΑ), στο τμήμα Φιλοσοφία-Παιδαγωγικό-Ψυχολογίας. Ύστερα, θέλοντας να λάβω παραπάνω γνώσεις πάνω στο αντικείμενο, σπούδασα Εφαρμοσμένη Ψυχολογία (Applied Psychology), στο πανεπιστήμιο του Derby. Ύστερα, προκειμένου να αποκτήσω εμπειρία πάνω στο αντικείμενο, επέλεξα το μεταπτυχιακό μου πάνω στην Συνθετική Συμβουλευτική και Ψυχοθεραπεία (Integrative Counselling and Psychotherapy), στο πανεπιστήμιο του Derby. Μέσα από το μεταπτυχιακό μου ολοκλήρωσα 300 ώρες εποπτευόμενης πρακτικής στο Roots Wellness Center, στο οποίο και συνεχίζω ως συνεργάτης μετά από την ολοκλήρωση του μεταπτυχιακού μου. Παράλληλα με τις σπουδές μου, δούλεψα εθελοντικά στην ΜΚΟ, animahome, μονάδα ψυχικής υγείας και κοινωνικής στήριξης. Ως θεραπευόμενη κι εγώ με τη σειρά μου κατάλαβα πόσο σημαντική είναι η σχέση μεταξύ του θεραπευτή και του θεραπευόμενου. Πόσο σημαντική είναι η ανάπτυξη της εμπιστοσύνης και της ασφάλειας προκειμένου να γίνει κάποιος συνοδοιπόρος στο δύσκολο, μα τόσο λυτρωτικό ταξίδι της ψυχοθεραπευτικής διαδικασίας. Κατάλαβα πόσο σημαντικό είναι να μπορεί ένας άνθρωπος να «ανοίξει» τα κομμάτια του σε ένα ασφαλές πλαίσιο, χωρίς κρητική. Να μπορέσει να δώσει ο ίδιος τις απαντήσεις στις δυσκολίες του έχοντας ως σημείο αναφοράς το θεραπευτικό πλαίσιο, προσπαθώντας να βρει και να θέσει ο ίδιος το δικό του κέντρο, επιστρέφοντας σε αυτό, προκειμένου να μπορέσει να βρει τις δικές του ισορροπίες. Ως ψυχοθεραπεύτρια εκπαιδεύτηκα στο Συνθετικό μοντέλο (ψυχοδυναμική, προσωποκεντρική και γνωστική-συμπεριφοριστική προσέγγιση). Χρησιμοποιώντας τις διαφορετικές προσεγγίσεις δημιουργείται ένα εξατομικευμένο πλάνο ανάλογα με τις ανάγκες και τους θεραπευτικούς στόχους του κάθε ατόμου. Φυσικά, πιστεύω πάρα πολύ στη διαρκή ενημέρωση, εξέλιξη και ανάπτυξη του ατόμου, γι’ αυτό και συνεχίζω να ενημερώνομαι συνεχώς και να ενισχύω τις γνώσεις μου σε προσωπικό και επαγγελματικό επίπεδο. Εσένα λοιπόν, ποια είναι τα κομμάτια σου;

Τροίας 8, Chalandri, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy
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Rizou Katerina is a Psychologist - Psychotherapist with 20 years of experience, maintaining a private practice in Cholargos and is a member of the Hellenic Psychological Society. She obtained her degree from the University of Kent at Canterbury in the United Kingdom and trained in Psychodynamic-Psychoanalytic Psychotherapy through continuous seminars, postgraduate training programs, supervision, and years of personal therapy. She continued her postgraduate education at the Athens Center for the Study of the Human (A.K.M.A) and in Systemic – Family Therapy. Subsequently, she earned her master's degree as a Special Educator, with an emphasis on learning disabilities, from the University of Nottingham Trent. Additionally, she has worked in hostels and residential facilities for psychosocial rehabilitation and has served as Program Manager at a Day Center for individuals with mental health disorders. She addresses adolescents with behavioral problems, adults with difficulties such as anxiety, depression, relationship and behavioral issues, as well as broader emotional disorders, and also works with families or couples. Finally, she collaborates on a case-by-case basis with psychiatrists.

Μηλτιάδου 21 & Θεμιστοκλέους 2 Μιλτιάδου 21 και Θεμιστοκλέους 2 , Cholargos, ΑΤΤΙΚΗ

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Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

Λεωφόρος Καποδιστρίου & Θράκης 2, Filothei, ΑΤΤΙΚΗ

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Stauroula Ntymenou is a Psychologist maintaining a private practice in Cholargos. She graduated from the University of East London and completed her postgraduate studies at the same university with a Master of Science in Clinical and Community Psychology. She specializes in Systemic - Family Psychotherapy at the "Logo Psychis" Training and Research Institute, which offers an enriched form of systemic therapy based on the SANE model (System Attachment Narrative Encephalon - System, Attachment, Narrative, Brain). Additionally, she specializes in the Diagnosis and Psychotherapy of Children and Adolescents through a Systemic approach. Concurrently, she collaborates with the E.P.A.P.S.Y. (Company for Regional Development and Mental Health) structure, where she is a member of the center's interdisciplinary team and provides psychotherapy services to the adult population. She has also worked with the Social Protection & Solidarity Organization of Vrilissia, offering counseling to parents and adolescents. Furthermore, she has served as a lecturer at the Metropolitan College teaching Applications of Psychology. Finally, to stay abreast of all scientific developments related to the science of psychology and the practice of psychotherapy, she continuously attends seminars and conferences and keeps herself updated.

Ηρώων Πολυτεχνείου 5 (πλησίον στάση μετρό "Χολαργός"), Cholargos, ΑΤΤΙΚΗ

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Κωνσταντινίδου Δέσποινα, Ψυχίατρος - Ψυχιατροδικαστής
  • Management of anxiety / panic attacks

Δ?σποινα Κωνσταντινίδου Κώστα Βάρναλη 7 , Chalandri, ΑΤΤΙΚΗ

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Tapakis Eleutherios is a Homeopathic Physician with a private practice in Chalandri. He graduated from the Medical School of Aristotle University of Thessaloniki in 2001. He holds a postgraduate degree from the program "Holistic Alternative Therapeutic Systems - Classical Homeopathy" at the University of the Aegean and is a diplomate of the International Academy of Classical Homeopathy. The physician follows an individualized approach to each case with classical homeopathy and, practicing since 2003, considers it the most effective therapeutic and preventive medical method. He has extensive experience in chronic headaches, emotional disorders, as well as allergic conditions such as seasonal allergies, urticaria, and others. The doctor is a member of the scientific committee of the International Academy of Classical Homeopathy, a member of the Hellenic Society of Homeopathic Medicine, and the Medical Association of Athens.

  • Αντιμετώπιση κρίσεων πανικού

Solomou 16 & Zalokosta, Chalandri, ΑΤΤΙΚΗ

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Kourkouli Nelli is a graduate psychologist from the National and Kapodistrian University of Athens and has a 4-year specialization in systemic-group psychotherapy from the Laboratory for the Investigation of Human Relations, which is certified by the EFTA (European Family Therapy Association).

With over 15 years of experience in psychotherapeutic practice, she has worked both privately and in mental health agencies and structures with numerous adults, providing individual psychotherapy sessions. For the past 12 years, she has been working in the Social Service at local government, offering psychological support.

Currently, in her private practice, she provides specialized services in individual counseling, family group psychotherapy, couples therapy, and family therapy. She addresses individuals facing problems with their intimate and/or family relationships, difficulties in managing their emotions, as well as those who wish to gain better self-understanding.

Particular emphasis is placed on confidentiality, safety, and freedom of expression within the therapeutic framework. Through the psychotherapeutic process, the aim is for the client, through the mutual relationship with the therapist, to gain awareness of the dynamics of their personal relationships, recognize their uniqueness, discover their personal strength, and evolve.

She continuously participates actively in scientific conferences and seminars, aiming for ongoing professional development.

She is a member of the Hellenic Psychological Society.

Μεσσηνίας 5, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Ioanna Saxa is a Psychologist - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Psychology at the University of Houston and continued her postgraduate studies at the University of Edinburgh in Scotland, where she specialized in Cognitive-Behavioral Therapy (CBT). Additionally, she has received advanced training in Clinical Psychopathology and in Compassion-Focused Therapy (CFT). Concurrently, she has completed comprehensive training as a Mindfulness Specialist from EKISYP. In her private practice, she provides individual sessions for adolescents and adults, as well as family support sessions. Her goal is to help clients develop new perspectives, liberate themselves from restrictive thought patterns, and build a meaningful relationship with themselves and others, with authenticity and compassion.

Papada 1, Erythros Stavros, ΑΤΤΙΚΗ

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Tsoni Sevasti is a Psychologist (MSc) – Systemic Psychotherapist and maintains a private practice in the Gyzi area, where she provides psychotherapy sessions to children, adolescents, adults, and families. She graduated from the Department of Psychology at the University of Crete and holds a postgraduate degree (MSc) in Child and Adolescent Mental Health from the Medical School of the National and Kapodistrian University of Athens. She is trained in Systemic Psychotherapy and has further specialized in the treatment of sexual disorders, having completed numerous continuing education programs. Her professional experience is extensive and includes work in various therapeutic and educational settings. She has offered individual and group psychotherapeutic support to populations with complex psychosocial needs, such as refugees, unaccompanied minors, and families in crisis, through humanitarian organizations such as PRAKSIS, MERIMNA, and the International Organization for Migration. Additionally, she has served as a school psychologist within initiatives of the Ministry of Education and has collaborated with Child and Adolescent Development Centers. She has presented scientific papers at national and international conferences and has delivered lectures and seminars in schools, teaching associations, and mental health facilities. Centered on scientific evidence, empathy, and respect for the uniqueness of each individual, she approaches therapeutic work through a holistic and experiential lens, enhancing the psychological resilience of her clients.

Καλλιγά 3, Gizi, ΑΤΤΙΚΗ

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Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

Λεωφόρος Μεσογείων 213-215 Leoforos Mesogeion 213-215, Neo Psychiko, ΑΤΤΙΚΗ

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Sakellariou Marsia is a Psychologist and Systemic Psychotherapist with studies in Greece and the United Kingdom. She holds a Psychology degree (BSc) from the University of Kent and a master's degree in Mental Health (MSc) from King’s College London. She has been trained in Systemic Psychotherapy at the Athens Center for Human Studies (AKMA) and continues her training at the same center in Group and Family Process, with additional training in Cognitive-Behavioral Therapy (CBT).

She has extensive experience in various therapeutic and psychosocial settings, such as the neuropsychiatric clinic Panagia i Grigorousa, in child protection and support structures (Penteli Convalescent Home, SOS Children’s Villages), as well as in online counseling sessions. Through these centers, she has supported individuals facing anxiety, depression, eating disorders, and other challenges.

Simultaneously, her experience in multinational companies in London has cultivated her analytical thinking and the ability to understand and connect different aspects of human behavior beyond the clinical setting. 

Her therapeutic approach is based on building a safe and non-judgmental framework characterized mainly by trust, understanding, respect, and the desire to support each client in evolving into the best version of themselves. For her, therapy is a collaborative process aiming to understand the patterns that affect life and to develop new, more functional ways of connecting with oneself and others.

Currently, she provides online sessions in Greek and English until her office in Neo Psychiko becomes operational, where she will also offer in-person services.

Βαλτετσίου 6, Neo Psychiko, ΑΤΤΙΚΗ

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Η Σπηλιωτοπούλου Τζένη έχει περισσότερα από 20 χρόνια εμπειρίας στον χώρο της ψυχικής υγείας. Σπούδασε και εκπαιδεύτηκε εξολοκλήρου στην Αγγλία. Έχοντας ολοκληρώσει το πτυχίο της στην Εφαρμοσμένη Ψυχολογία συνέχισε τις μεταπτυχιακές της σπουδές στο Goldsmiths College, University of London όπου είχε την τύχη να είναι ανάμεσα στους τελευταίους που διδάχθηκαν και εκπαιδεύτηκαν από τον ίδιο τον Professor Windy Dryden, πρωτοπόρο στον τομέα της RECBT. Επόπτης της ήταν ο Rob Willson, ηγετικό όνομα στην θεραπεία της Ιδεοψυχαναγκαστικής Διαταραχής (ΙΔΨ/ OCD) και της Σωματο-δυσμορφικής Διαταραχής (BDD). Ήταν μεταξύ των πρωτοπόρων που ξεκίνησαν τις CBT Clinics Βραχείας Ψυχοθεραπείας εντός των Γενικών Ιατρείων της Μ. Βρετανίας. Το NHS μονιμοποίησε και ενσωμάτωσε στο σύστημά του τις CBT Clinics ανακουφίζοντας έτσι τις μακρές και ασφυκτικές λίστες αναμονής, μέτρο που αξιοποιεί μέχρι σήμερα. Ξεκίνησε την καριέρα της σε Κλινική Γενικών Ιατρών παρέχοντας κύκλο σύντομων συνεδριών για ψυχολογικά θέματα όπως αγχώδεις διαταραχές, κατάθλιψη, πένθος, ζητήματα σχέσεων. Ταυτόχρονα, εργάστηκε ψυχοθεραπευτικά –ατομικά και ομαδικά- σε δομή της Richmond Fellowship (R.F.) με άτομα με οξεία προβλήματα ψυχικής υγείας όπως σχιζοφρένεια, ψυχώσεις, διπολική διαταραχή και παρόμοιες παθήσεις. Την ίδια περίοδο απέρριψε πρόταση του Priory Hospital of North London θέλοντας να τιμήσεις την δέσμευσή της προς τους θεραπευόμενους της Richmond Fellowship. Συνέχισε στην R.F. με καθηκοντολόγιο Διευθύντριας Δομής. Εξειδικεύτηκε στην ΙΔΨ διαταραχή δουλεύοντας εκτενώς ατομικά και ομαδικά με πάσχοντες καθ’ όλη τη διάρκεια της μακράς συνεργασίας της με το OCD Centre of London, Belgravia. Υιοθέτησε το επιτυχημένο θεραπευτικό μοντέλο εντατικής ψυχοθεραπείας για την ΙΔΨ διαταραχή με πολλούς πάσχοντες εντός και εκτός Η.Β. Επιστρέφοντας στην Ελλάδα για οικογενειακούς λόγους, εργάστηκε ιδιωτικά στο γραφείο της στο Κεφαλάρι Κηφισιάς. Συνεργάστηκε με αγγλόφωνα Εκπαιδευτικά Ιδρύματα διδάσκοντας Προπτυχιακά και Μεταπτυχιακά Προγράμματα Ψυχολογίας και Ψυχοθεραπείας. Επιπλέον έχει σχεδιάσει και διδάξει δικά της εκπαιδευτικά προγράμματα για επαγγελματίες ψυχικής υγείας και μη. Συνεχίζει να εκπαιδεύει και να παρέχει εποπτεία σε επαγγελματίες. Παραμένοντας ανήσυχο πνεύμα, εκπαιδεύτηκε σε Ενεργειακή Ψυχοθεραπεία. Η ευθύνη της προς τους θεραπευόμενους και η αγάπη της για το αντικείμενο την οδήγησαν να εκπαιδευτεί στην Κλινική Υπνοθεραπεία και στο NLP, ενώ είναι πλέον υποψήφια για διδακτορικό τίτλο. Είναι ιδρυτικό στέλεχος του Συλλόγου Κλινικών Υπνοθεραπευτών στην Ελλάδα (ΣΚΥΕ). Μοιράζει τον επαγγελματικό της χρόνο σε διαδικτυακές και κατ’ ιδίαν συνεδρίες στην Αθήνα και στην Πάτρα.

Stratigou Nikolaou Plastira 13, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Karagianni Xrysa BSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and specializes in CBT - Cognitive Behavioral Therapy, following training completed at the Institute of Research and Behavior Therapy. The specialist has gained significant experience working in the Social Service of the Municipality of Nikaia, and since 2014, she has been working as a Psychologist - Psychotherapist at the Alzheimer Society of Athens. In her private practice, she offers a wide range of services, respecting the individual needs of each patient, and also provides her services through online sessions.

Κολοκοτρώνη 9, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Tenne Katerina is a Psychologist - Cognitive Behavioral Clinical Hypnotherapist - Psychotherapist and maintains a private practice in Galatsi. Concurrently, she provides support to children with learning disabilities and offers parental counseling. She studied Psychology at the University of Middlesex, England, and subsequently completed a postgraduate specialization in Special Education - Training. Additionally, she has been trained in Hypnoanalysis-Analytical Hypnotherapy, Cognitive Behavioral Hypnotherapy for anxiety disorders, mood disorders, psychosomatic symptoms, depression, obesity, smoking cessation, and sexual disorders. She possesses significant experience providing psychological support to individuals with special needs, having worked at the Supported Living Residence for individuals with disabilities and at the Piraeus Association for Persons with Disabilities. Finally, she has attended numerous continuing education seminars on Individual Psychoanalytic Psychodrama and on Separation-Divorce Management for Parents and has participated in conferences related to the field of Psychology.

I. Foka 40, Galatsi, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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