Panic attacks, Dafni
75

Health professionals for Panic attacks near Dafni

About the specialist
Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και τη Συστημική Θεραπεία.

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Resvani Eleni is a Health Psychologist MSc - Cognitive Behavioral Psychotherapist - Clinical Hypnotherapist and maintains a private practice in the center of Athens. She studied Psychology at Mediterranean College, where she received a scholarship, and subsequently completed postgraduate studies in Health Psychology at the University of Derby (United Kingdom). During her undergraduate thesis, she conducted research on relatives of patients diagnosed with melanoma, aiming to investigate any behavioral changes regarding their protection from the sun and the promotion of more protective behaviors within their social environment. Regarding her postgraduate dissertation, she conducted research on chronic patients to clarify whether and to what extent music can be beneficial in the management and treatment of pain. Additionally, she has been trained in Cognitive Behavioral Clinical Hypnotherapy and is a member of the International Association of Psychotherapists (NCIP). She has experience and has volunteered at Aeginiteio Hospital, actively attending and participating in sessions for psychiatric patients at the outpatient clinics of Psychiatrists Dr. Smyrnis and Dr. Psarros. She also provided services to the Pediatric Department of the "Cliniques Universitaires Saint-Luc" Hospital in Brussels, where her activities included preoperative psychological support and creative engagement for children with cancer and eating disorders.

Καποδιστρίου 17, Athens, ΑΤΤΙΚΗ

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About the specialist

Io Mpaltatzi is a Psychologist – Psychotherapist licensed to practice. She maintains a private practice in Paleo Faliro and offers psychological support to adults both in person and online.

Simultaneously, she is the head of the Psychometric Assessments and Communication Department at IMEQ-CENTER.

She holds a Degree in Psychology and a Master's Diploma in Health Psychology from Cardiff Metropolitan University. She has specialized in the Person-Centered Psychotherapeutic Approach at University of Strathclyde and has been trained in Health Coaching through the National and Kapodistrian University of Athens. Additionally, she has completed a specialized seminar in stress management from Harvard Medical School. Finally, she has specialized in Sex Therapy and Sexology for individuals and couples through the Center for Systemic Study and Therapy of Thessaloniki.

Her professional experience includes psychological and counseling support for volunteers and individuals with disabilities, as well as collaboration with schools within the framework of parallel support for children with mental difficulties or disabilities. She completed her internship at the General State Hospital of Nikaia.

She remains actively committed to continuous scientific training, attending seminars and conferences related to her field of expertise.

Μπαλτατζή Ιώ Agiou Alexandrou 5, Palaio Faliro, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ο Αλεξάκος Αρίωνας BSc είναι Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο.

Σοφοκλέους 1, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η κα Προβή Kαλυψώ είναι Ψυχίατρος με εκτενή εμπειρία στην αντιμετώπιση ψυχικών διαταραχών και τη θεραπεία των ανθρώπων που αντιμετωπίζουν ψυχικές και συναισθηματικές προκλήσεις. Αποφοίτησε από την Ιατρική Σχολή Αθηνών το 2008 και η επαγγελματική της πορεία την έχει οδηγήσει σε σημαντικούς σταθμούς στην Ελλάδα και το εξωτερικό.Αμέσως μετά τις σπουδές της, η κα Προβή εργάστηκε στο νοσοκομείο Falkoping’s Sjukhus της Σουηδίας (2009-2010) και το 2010, επέστρεψε στην Ελλάδα και εντάχθηκε στο ΕΣΥ με αφετηρία το αγροτικό της στο Κέντρο Υγείας Καλαμπάκας. Η ειδικότητά της στην ψυχιατρική ξεκίνησε το 2012 στο Γενικό Νοσοκομείο Θεσσαλονίκης “Γ. Παπανικολάου”, και από το 2013 έως το 2018 υπηρέτησε ως ειδικευόμενη ψυχίατρος στην Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου. Στο Αιγινήτειο, απέκτησε ιδιαίτερη εμπειρία σε μια ευρεία γκάμα ψυχιατρικών καταστάσεων, όπως ψυχωσικές διαταραχές, αγχώδεις διαταραχές, ψυχολογικές και συναισθηματικές δυσκολίες, διαταραχές προσωπικότητας και ψυχογηριατρικά περιστατικά. Η κλινική της εμπειρία στο Αιγινήτειο περιλάμβανε την αντιμετώπιση σύνθετων περιπτώσεων, την εφαρμογή ψυχοθεραπευτικών παρεμβάσεων και την παρακολούθηση ασθενών σε όλη τη διάρκεια της θεραπείας τους. Από το 2018 έως το 2020, η κα Προβή εργάστηκε ως ειδική ψυχίατρος στο Αιγινήτειο, ενώ παράλληλα συνέχισε την εκπαίδευσή της σε εξειδικευμένες περιοχές της ψυχιατρικής, όπως η θεραπεία των συναισθηματικών διαταραχών, η ψύχωση, και η διαχείριση διαταραχών προσωπικότητας και ύπνου. Η εμπειρία της στο Αιγινήτειο ενίσχυσε τη δυνατότητά της να συνεργάζεται με διάφορες ειδικότητες για την ολοκληρωμένη φροντίδα των ασθενών και την παρακολούθηση της ψυχικής τους υγείας σε συνδυασμό με τη σωματική τους υγεία. Το 2020, η κα Προβή ανέλαβε τη θέση της επικουρικής ψυχιάτρου στο ΓΝΑ “Γ. Γεννηματάς”, όπου υπήρξε υπεύθυνη της διασυνδετικής ψυχιατρικής, συντονίζοντας τη συνεργασία μεταξύ ψυχιατρικής και άλλων ιατρικών ειδικοτήτων για την ολοκληρωμένη φροντίδα ασθενών με σύνθετες ανάγκες.Το 2023, ολοκλήρωσε το μεταπτυχιακό πρόγραμμα «Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» στην Ιατρική Σχολή Αθηνών, εμβαθύνοντας στη διαχείριση της σύνδεσης σωματικής και ψυχικής υγείας. Από το 2021, εργάζεται ως Επιμελήτρια Β’ στο Ψυχιατρικό Νοσοκομείο Αττικής “Δαφνί”,συνεχίζοντας να προσφέρει εξειδικευμένη ψυχιατρική φροντίδα και να στηρίζει τους ασθενείς στη διαδικασία της ανάρρωσης ενώ παράλληλα είναι εκπαιδευόμενο μέλος του προγράμματος Συστημικής Θεραπείας Οικογένειας και Ζεύγους στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Με ανθρωποκεντρική προσέγγιση και σεβασμό στις μοναδικές ανάγκες του κάθε ατόμου, η κα Προβή προσφέρει μια υποστηρικτική και θεραπευτική σχέση για την αντιμετώπιση των ψυχικών δυσκολιών, εστιάζοντας στην προσωπική ανάπτυξη και τη βελτίωση της ποιότητας ζωής τωνασθενών.

  • Management of anxiety / panic attacks

Δημητρακοπούλου 50 Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Elena Petsa is a Psychologist-Psychotherapist, graduate of the Psychology Department of Panteion University, and maintains a private practice in Ilioupoli. Following her undergraduate studies, she pursued postgraduate training in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and a Behavioral Psychotherapeutic approach at EPIPSY. She has completed internships at the Vyronas Family Association for Mental Health, the Behavior Therapy Unit of the Hellenic Center for Mental Health and Research, and the Special Behavior Therapy Clinic of Aeginiteio Hospital. She specializes in anxiety disorders including panic attacks, specific phobias, generalized anxiety disorder, social phobia, agoraphobia, obsessive-compulsive disorder, and hoarding disorder in adolescent and adult populations. Appointments available by request. Online sessions are offered.

Ζακύνθου 19, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Christina Papageorgiou is a Clinical Psychologist and Sociologist, a graduate of Deree-The American College of Greece and Panteion University. She holds a Professional License and is a Psychotherapist, trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling KE.PSY.SY. She has finished the master's program in Clinical Psychology at the Erasmus University of Rotterdam in the Netherlands, as she has also attended the master's program in Special Education and Rehabilitation at the University of Macedonia. Finally, she has a diploma in Applied Counseling from KE.PSY.SY. At present, she works, alongside her private office, as a Psychologist in a Center for Special Treatments and continues to attend educational programs and trainings in her field. Provides individual sessions, couples' counselling, parents' counselling, and LGBTQI+ counselling, live and online, as well as in English.

Κωνσταντινουπόλεως 85, Βύρωνας, Vironas, ΑΤΤΙΚΗ

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About the specialist

Danai Loukopoulou is a Psychologist - Psychotherapist maintaining a private practice in Ymittos, with a primary focus on Group Analysis. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and has completed a four-year training in Diagnostic Psychology at the Institute of Diagnostic Psychology of the Open Psychotherapeutic Center. Concurrently, she is training as a Group Analyst / Group Psychotherapist at the Athens Institute of Group Analysis, as part of a five-year training program.

Her therapeutic approach is based on group dynamics, emphasizing the importance of interpersonal relationships and the understanding of the self through relationships with others. Within this framework, she facilitates psychotherapeutic groups, offering a safe space for expression and personal development.

From 2020 to 2024, she worked as a Psychologist in Centers for Special Therapies, where she provided parent counseling and conducted individual and group sessions with children and adolescents, as well as psychological assessments. In parallel, she performs psychological evaluations of adults as part of the therapeutic process.

In her private practice, she works with adults both individually and in groups, focusing on issues related to anxiety and mood, panic attacks, obsessive-compulsive symptomatology, and difficulties in interpersonal relationships.

Ραιδεστού 7 Ραιδεστού 7, Ymittos, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Kastrioti Dora is a Psychologist and maintains a private practice in Paleo Faliro. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in Liaison Psychiatry at the Medical School of NKUA. She is a member of the Freud-Lacan Psychoanalytic Society, where she shapes her theoretical and clinical training. Her practice is guided by the teachings of Sigmund Freud and Jacques Lacan, personal analysis, and psychoanalytic supervision. Finally, the specialist provides services tailored to the individual needs of each patient in her private office.

Τηλεμάχου 28, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Paulos Papadolias is a Psychologist – Psychotherapist licensed to practice by the Athens Prefecture and maintains a private practice in Ilioupoli. He holds a degree from Neapolis University Pafos and is a postgraduate student in the Clinical Psychology Department at the University of Essex. He has extensive professional experience conducting sessions with adults and children. Additionally, he has attended numerous training seminars on interpersonal relationships, psychological trauma, anxiety management, depression, and grief counseling. Consultations are available by appointment at his office. Online sessions are also offered.

Ιπποκράτους 13, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist and maintains a private practice in the center of Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with distinction. She continued her studies with a Master's degree in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria", while during her postgraduate studies, she trained in psychosocial support structures of Municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute of Research and Behavior Therapy. Her considerable experience with adult, adolescent, child, and parent populations stems from her career, as she has worked in adult and adolescent psychotherapy centers, in primary and secondary education schools, in specialized therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and in the "Community Intervention" program of the NGO "IASIS". She currently maintains collaborations with Adult Psychotherapy Institutes, where she participates in peer supervisions and interdisciplinary teams including psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Vlaxou N Akrivi (MSc) is a Psychologist – Clinical Neuropsychologist and maintains a private practice in Nea Smyrni. She works with adults, providing psychotherapeutic support for a wide range of psychological difficulties, including anxiety disorders, panic attacks, specific phobias, personality disorders, obsessive-compulsive disorder (OCD), difficulties in emotional regulation, eating disorders, as well as challenges in interpersonal relationships. Additionally, she offers neuropsychological assessment and cognitive rehabilitation services, as well as evaluation of legal competency. She is a graduate of the Department of Psychology at the University of Crete and holds a Master's Degree in Clinical Neuropsychology – Cognitive Neurosciences (EKPA), in collaboration with the Montreal Neurological Institute (MNI) of McGill University, Canada, which she completed with distinction. Through her postgraduate education, she gained in-depth knowledge of nervous system functioning and neuropsychological assessment in cognitive disorders. Concurrently, she has been trained in Cognitive Behavioral Therapy at the Institute of Research and Behavioral Therapy (IETHS), as well as in Compassion Focused Therapy, aiming to provide meaningful, individualized, and supportive therapeutic care within a safe and collaborative framework.

Leoforos Andrea Syggrou 294, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Eleni and Associates maintain a private practice in Nea Smyrni. Eleni Panagiotakopoulou holds a degree in Psychology from Panteion University and is trained in Interventional Non-Directive Psychotherapy. She works with adults in individual sessions and facilitates self-awareness groups. She addresses those who wish to deepen their personal relationships as well as their self-knowledge, and those whose bodies signal that "something is not right," functioning not as an expert who interprets, but as a facilitator to help them explore their emotions, thoughts, and desires. Takis Pantelopoulos is a Mental Health Counselor and a student in the Department of Psychology at Panteion University. Although his initial studies were in the field of Informatics, his interest in people and human relationships led him to the field of psychology and counseling. He is trained in the Interventional Non-Directive method of training, facilitation, and psychotherapy. He works with adults in individual sessions and facilitates self-awareness groups. He addresses individuals with questions and concerns who wish to understand themselves and others, emphasizing the emergence of their desires.

Leoforos Eleutheriou Venizelou 96, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karavela Fani is a Psychologist with a private practice in Koukaki. She graduated from the Aristotle University of Thessaloniki, Department of Psychology, in 2005. During her studies, she volunteered for two summers at the Psychiatric Hospital of Leros and completed a six-month voluntary internship at the Thessaloniki unit for individuals with addictions, providing psychological support to them and their families. After completing her studies, she worked at the "NIKI" Association, a model nursery for children with special needs and pervasive developmental disorders. Subsequently, she transitioned to the business sector, working for one year in a private company before departing for postgraduate studies in London, where she completed an MSc in Social & Organizational Psychology at the LSE. Upon returning, she started her own business in collaboration with her brother, which has maintained a successful 12-year trajectory.

Her passion for psychology and people motivated her to return to education three years ago, pursuing a four-year course culminating in specialization in Gestalt Psychotherapy. Concurrently with her studies, she volunteers at the counseling helpline for parents and children, "TOGETHER FOR THE CHILD," and manages individual online sessions with adult clients. She acknowledges that education is an ongoing journey and therefore ensures to attend additional seminars and has incorporated systematic private supervision into her practice.

Βεΐκου 22, Koukaki, ΑΤΤΙΚΗ

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Arvaniti Konstantina is a Mental Health Counselor - Psychotherapist MSc, Founder and Scientific Director of the "Another point of view" Center in Nea Smyrni. Together with her Scientific Team, they can help you effectively address the challenges you face. Konstantina Arvaniti completed her studies as a Mental Health Counselor and subsequently pursued her Master's degree in Cognitive-Behavioral Psychotherapy and Counseling, in collaboration with a University in England. Additionally, she is a certified Psychotherapist in Cognitive-Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and is a final-year trainee in Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). Furthermore, she has specialized in anxiety management and depression treatment and is also certified in Child Psychology. The fundamental principle that governs all therapists at the Psychotherapy & Counseling Center "Another point of view" is that under appropriate conditions, people can achieve remarkable changes in their lives and permanently leave behind whatever troubles them. At their therapeutic center, they work alongside clients to create conditions for a better daily life and a more enjoyable, meaningful existence. Mrs. Arvaniti’s Scientific Team consists of Psychologists-Psychotherapists licensed to practice and certified in Cognitive-Behavioral Therapy and Systemic Psychotherapy. Konstantina Arvaniti and her Scientific Team conduct sessions for managing anxiety, depression, phobias, and panic attacks, as well as addressing issues related to interpersonal relationships and adolescent counseling.

Konstantinoupoleos 21, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Συμβουλευτική Ψυχολόγος (MSc) με άδεια ασκήσεως επαγγέλματος - Συστημική Ψυχοθεραπεύτρια

Vithinias 9, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Maria Therianou is a certified clinical psychologist-psychotherapist with offices in Ambelokipi and Ilioupoli, offering specialized counseling and psychotherapy services. She supports individuals facing interpersonal difficulties, anxiety, stress, depression, and grief, while also helping people discover their personal meaning in life.

She has been trained at the Psychosomatic Clinic of the Aeginiteio Hospital, completed postgraduate studies in Clinical Psychology in Groningen, and specialized in Systemic Family Psychotherapy at "Logo Psyhis," where she focused on therapy for individuals, families, and couples. In addition to individual sessions, she coordinates psychotherapy groups focused on self-awareness, providing participants the opportunity to explore deeper aspects of themselves.

Simultaneously, she offers mental health seminars for companies, contributing to the psychological well-being of employees, and undertakes crisis intervention, providing immediate support in challenging situations. With scientific training, a holistic approach, and a compassionate perspective, she creates a safe therapeutic environment, helping each individual take the next step towards balance and growth.

At the Ambelokipi office, she collaborates with a specialized child psychologist who provides parental empowerment and parent counseling, offering guidance and practical solutions on issues of upbringing, communication, and family relationships. Through a personalized and supportive approach, she strengthens the parent-child connection, promoting a stable and healthy emotional environment.

Λεωφόρος Κυπρίων Ηρώων 92, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Η Βαμβασάκη Ζωή είναι Ψυχολόγος - Παιδοψυχολόγος BSc, MSc και διαθέτει άδεια ασκήσεως επαγγέλματος. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Αθηνών και κάτοχος του Μεταπτυχιακού Τίτλου Σπουδών "Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει πρακτική άσκηση στη Κοινωνική Υπηρεσία του Δήμου Βούλας - Βάρης - Βουλιαγμένης και στο Τμήμα Ψυχιατρικής Παιδιών και Εφήβων του Γενικού Νοσοκομείου "Ασκληπιείο" Βούλας. Επιπλέον, έχει εργαστεί ως εθελόντρια Ψυχολόγος στη Ψυχολογική Υπηρεσία της Διεύθυνσης Κοινωνικής Προστασίας, Υγείας, Παιδείας και Εθελοντισμού του Δήμου Ηλιούπολης. Ειδικεύεται στη συμβουλευτική παιδιών, εφήβων και γονέων, καθώς και στις αγχώδεις διαταραχές, στην αντιμετώπιση φοβιών και στη διαχείριση της κατάθλιψης και του πένθους. Στο ιδιωτικό γραφείο που διατηρεί στην Ηλιούπολη παρέχει συνεδρίες για ενήλικες και εφήβους, σεβόμενη τις ιδιαίτερες ανάγκες εκάστοτε θεραπευόμενου.

Εθνάρχου Μακαρίου 39, Ilioupoli, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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