Electronic prescription
1377

Doctors for Electronic prescription

About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Agias Lauras 70, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Aleksopoulos Grigorios is a Pediatric and Adult ENT Surgeon who maintains private practices in Nea Erythraia and Nea Iraklio. He graduated from the Military Medical School of Aristotle University of Thessaloniki and specialized in Otolaryngology at the 2nd ENT Clinic of the General University Hospital "G. Gennimatas." Concurrently, he continued his education by participating in numerous international conferences and specialized in Endoscopic Surgery and Neurotology at centers abroad. He has served as a Consultant and subsequently as the Head of the ENT Department at the Central Clinic of the Hellenic Police (C.I.A). Additionally, he has served in the Health Directorate of the Hellenic Police and was the representative of the Hellenic Police in the Balkan Association of Military Medicine. Finally, his clinics are fully equipped with state-of-the-art technology, aiming for a reliable diagnostic and therapeutic approach to otorhinolaryngological conditions.

  • Electronic Prescribing
    • Electronic Prescribing

El. Venizelou 72, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Thomas Siamatras is a Diabetologist who maintains private practices in Daphne and Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in Endocrine Cancer Research at Johns Hopkins University in the United States of America. He trained in the Hyperbaric and Diving Medicine Department at a specialized school of the Hellenic Navy and conducted clinical research on Diabetes at the European Association for the Study of Diabetes in the United Kingdom. Additionally, he trained in stress management and health promotion at the National and Kapodistrian University of Athens, as well as in Hormones - Protein Bioinformatics and Biotechnology Information in the United States of America. He is a Consultant in the Department of Endocrinology, Diabetes Mellitus, and Metabolic Disorders at the Naval Hospital of Athens. Finally, Dr. Siamatras is a member of the Hellenic Endocrinological Society, the British Society of Endocrinology, the American Endocrine Society, and the American Association of Clinical Endocrinologists.

  • Electronic Prescribing
    • Electronic Prescribing

Karaoli 1-3, Dafni, ΑΤΤΙΚΗ

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About the specialist

Karagiannis Georgios MBBS, MD(res), MRCOG, CCT(UK) is a Gynecologist - Obstetrician with extensive training and experience in the United Kingdom. He studied at the medical school of Newcastle University and subsequently obtained full specialist accreditation from the Royal College of Obstetricians and Gynaecologists following extensive training at the university hospitals of Imperial College London. He holds dual subspecialty qualifications, first in Feto-Maternal Medicine from King’s College London, where he also completed his doctoral thesis, and subsequently in Laparoscopic and Robotic Surgery from the Imperial hospitals and Frimley Park Hospital. He has many years of clinical experience in NHS hospitals in the United Kingdom, where he performed over two thousand normal deliveries and cesarean sections, as well as hundreds of gynecological surgeries. In parallel with his private practice, he works in the ultrasound departments of Mitera and Leto Hospitals and is a scientific collaborator at the Athenian Clinic and Medisystem polyclinics of Interamerican.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια του πλήρη γυναικολογικού ελέγχου.

Leoforos Kifisias 25, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Oncologist Karagiannis Athanasios, at the Athens Bioclinic, is responsible for the complete design and administration of systemic (intravenous or oral) therapy such as classic chemotherapy and primarily immunotherapy and targeted molecular therapy, based on the results of molecular testing conducted on the tumor of each specific patient, aiming for individualized therapeutic selection in accordance with global guidelines, thus providing patients suffering from cancer access to the latest therapeutic options in immunotherapy and targeted therapy.

He also actively participates in the oncology board, through which decisions are made that determine the overall therapeutic approach to managing a malignant disease. This includes, besides systemic therapy, radiotherapy, surgical removal, and various local treatments (thermal ablation, embolization). The medical team of the oncology board includes physicians from all specialties involved in treating a malignant disease, such as surgical oncologists, radiation oncologists, interventional radiologists, internists, and pathologists, offering a comprehensive assessment of the disease, its treatment, and potential complications during the overall therapeutic course.

In our Oncology Department, numerous patients with lung cancer, stomach and intestinal cancer, pancreatic, liver, and biliary tract cancer, bladder and kidney cancer, and breast cancer are monitored.

Additionally, emphasis is placed on the complex therapeutic management of metastatic and advanced cancers through the simultaneous application of systemic and local therapies (directly to the metastatic site) in collaboration with the specialized interventional radiology department of the Athens Bioclinic. 

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Kifisias 27A, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula Md is an Endocrinologist - Diabetologist and maintains a private practice in Aigaleo. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Pan. & Agl. Kyriakou." Additionally, she has attended postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has many years of clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has participated in numerous scientific conferences both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος καθορίζεται ανάλογα το περιστατικό, κατόπιν συνεννόησης με την ιατρό.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Kontaksakis Anastasios MD, PhD, FEBO is a Military Ophthalmic Surgeon with a private practice in Chania. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens, is a Consultant at the Ophthalmology Clinic of the Naval Hospital of Crete, and a diplomate of the European Board of Ophthalmology (FEBO). He specialized in cataract microsurgery, refractive surgery for the correction of myopia/astigmatism/hyperopia, pediatric ophthalmology, and intravitreal injection of anti-VEGF agents for the treatment of macular diseases. He completed his specialty at the 1st University Ophthalmology Clinic of the General Hospital of Athens "G. Gennimatas". During his career, he served as Consultant at the Ophthalmology Clinic of the 251 Air Force General Hospital and as a collaborator of the Pediatric Ophthalmology department at the Euroclinic Children’s Hospital of Athens. At his private practice, he provides basic and specialized services covering the entire spectrum of ophthalmology, including refractive examination of adults and children, cataract assessment, glaucoma evaluation, and macular disease screening. Additionally, for surgical procedures, he collaborates with reputable hospitals and clinics such as the General Clinic Iasis Gavrilakis, the Therapeutic Center of Chania Kapakis, and the Athenian Refractive Laser Center.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Skalidi 41-43, Chania, ΚΡΗΤΗ

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About the specialist

Kardara Eugenia MD is an Ophthalmologist who maintains a private practice in Vrilissia. She holds a degree from the University of Debrecen in Hungary and is specialized in ophthalmic surgery at the Athens Anti-Cancer Oncology Hospital "Agios Savvas." The doctor has worked in hospitals in Greece and abroad, such as "Erythros Stavros" and Dr. Agarwal's Eye Hospital clinic in India. She has extensive experience in the treatment of myopia, astigmatism, presbyopia, glaucoma, hypermetropia, chalazion, color blindness, strabismus, macular degeneration, pterygium, and cataract. Ophthalmologist Kardara Eugenia provides services including blepharoplasty, myopia laser treatment, fundoscopy, refractive error assessment, glaucoma screening, cataract evaluation, visual field testing, macular examination, retinoscopy for pediatric refractive errors, and tonometry. Finally, she has participated in numerous Greek and international ophthalmology conferences with papers and presentations on the lacrimal system, thyroid eye disease and its management, as well as the surgical reconstruction of eyelid tumors.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Pentelis 49, 2os orofos, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Charalampos Bpatakis is an Obstetrician-Gynecologist who maintains a private practice in Chania and concurrently serves as the head of the Fetal Medicine Department at "Eleftho O.E." in Chania. He graduated from the Medical School of the National and Kapodistrian University of Athens and received further training in Prenatal Screening at the University of Rome. Additionally, he has undergone specialized training in Prenatal Screening and Fetal Medicine at the Port-Royal University Clinic of the Cochin Tarnier La Rochefoucauld Hospital in Paris, with an educational license from the General Hospital of Chania. Furthermore, he has advanced training in Level II ultrasound and color Doppler ultrasound at the San Eurgenio Hospital of the University of Rome, as well as three-dimensional ultrasound training in Strasbourg. He possesses extensive professional experience as an Obstetrician-Gynecologist, along with a substantial educational and research portfolio, which includes numerous presentations at Greek and international conferences, publications in Greek and international scientific journals, lectures at conferences and seminars, and the publication of informational brochures for the general public.

  • Electronic Prescribing
    • Electronic Prescribing
      Δωρεάν μέσω ΕΟΠΥΥ

8is Dekemvriou 37, Chania, ΚΡΗΤΗ

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About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εξετάσεων έως 20€.
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing

Mesogeion 107, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Γενικός Οικογενειακός Ιατρός 10ετής προϋπηρεσία στο Εθνικό Σύστημα Υγείας
  • Electronic Prescribing
    • Electronic Prescribing

Μιχαήλ Πετρίδη 104, Rodos, ΔΩΔΕΚΑΝΗΣΑ

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  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγράφηση φαρμάκων 1 μήνα.
    • Two-month Electronic Prescribing
      Συνταγράφηση φαρμάκων.
    • Three-month Electronic Prescribing
      Συνταγράφηση φαρμάκων.

Eyaggelikis Sholis 17-19, Vironas, ΑΤΤΙΚΗ

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About the specialist

Kalfoglou Theodoros is a Cardiologist with a private practice in Kallithea. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, has received advanced training at Johannes Gutenberg University in Mainz, Germany, and obtained his cardiology specialty title from the University Clinic of the General Hospital of Athens "Hippokration." The doctor has extensive hospital experience across the full spectrum of modern clinical and non-invasive cardiology and 35 years of experience as a specialist cardiologist, with particular expertise in arterial hypertension, dyslipidemias, and clinical cardiology. Additionally, he actively participates in ultrasound conferences and has publications in reputable Greek and international cardiology scientific journals. Finally, he is a member of the Athens Medical Association, the Adult Echocardiography Working Group of the Cardiological Society, the Congenital Heart Disease Echocardiography Working Group of the Cardiological Society, and the Arterial Hypertension Working Group.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης

Leoforos Eleutheriou Venizelou (Leoforos THiseos) 109, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Mpasdragianni Dimitra is a Rheumatologist with a private practice in Thessaloniki. She is a graduate of Aristotle University of Thessaloniki with specialization in autoimmune diseases and inflammatory arthritides. She also holds expertise in the diagnosis and treatment of musculoskeletal system disorders, autoimmune diseases, regional pain syndromes, and metabolic diseases. Guided by a sincere interest in the patient as a whole, the rheumatologist combines scientific knowledge, clinical experience, continuous education, and adaptability to the rapid advancements in the field of rheumatology, which have been remarkable in recent years. As part of her ongoing professional development, she actively attends and participates in national and European conferences and seminars, staying informed about the latest developments in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει και κλινική εξέταση.

Mitropoleos 115, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xristodoulidis Mixail X. MD is an Ophthalmologist who has maintained a private practice in Cholargos since 1997. He is a graduate of the Medical School of Aristotle University of Thessaloniki and completed his specialization in Ophthalmology. He possesses extensive experience and expertise, having collaborated with public and private clinics for approximately 20 years. Currently, he serves as the scientific director of the Ophthalmology Department at "Hygeia" Hospital and is a collaborator at the Athens Ophthalmology Institute (OMMA) and the Athenian MediClinic. He was the Director of the Ophthalmology Department at Euroclinic Athens for 12 years. He operates at Hygeia Hospital, Athens Mediclinic, the "Mitera" clinic, and is a selected collaborating ophthalmic surgeon with Medisystem. Simultaneously, he specializes in anterior segment eye surgery, cataract removal through a microscopic incision without sutures and with topical anesthesia (phacoemulsification), and correction of myopia, hyperopia, and astigmatism using femtosecond laser (LASIK) and PRK. Additionally, he has specialized expertise in the removal of eyelid formations (chalazion, pterygium, nodules, xanthelasma) and foreign bodies from the anterior segment, contact lens fitting for myopia, astigmatism, hyperopia, as well as multifocal contact lenses, and anti-VEGF factor injections. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Society of Cataract and Refractive Surgeons, and the American Academy of Ophthalmology. He also participates in national and international ophthalmological conferences and advanced training seminars abroad, aiming to stay fully informed on the latest surgical and technological advancements in ophthalmology.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Aetideon 3, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Velitsos Ioannis is a Specialist Neurologist who maintains a private practice in Agia Paraskevi. He is a Military Physician, graduate of the Military School of Corps Officers (Medical Corps of SSAS) and the Medical School of Aristotle University of Thessaloniki. Additionally, he completed postgraduate studies titled "Cerebrovascular Stroke" at Democritus University of Thrace. Following his training at the 424 General Military Hospital of Thessaloniki and at the University Hospital of Larissa, he moved to Germany, where he continued his specialization for several years at the Akademisches Lehrkrankenhaus Alexianer Krefeld GmbH. There, he trained in the Stroke Unit (Regionale Stroke Unit), the Early Neurological Rehabilitation Department Phase B (Neurologische Frührehabilitation Phase B), and the Geriatric Neurology Department (Neurogeriatrie Tönisvorst) of the hospital. Upon returning to Greece, alongside his private practice in Xanthi, he served as Director of the Neurology Department at the 212 KIXNE (Military Hospital of Xanthi) during the period 2017 – 2021. Currently, he serves as Registrar in the Neurology Clinic of the 401 General Military Hospital of Athens, while simultaneously being a consistent Collaborator of the Neurology Clinic of Euroclinic Athens since October 2022, as a member of the Neurolife Team. He has served as Head of the Electroencephalography Department of the 401 General Military Hospital of Athens, Scientific Head of the Neurology Department of the Lifecheck laboratories in Psychiko and Korydallos, as well as Scientific Collaborator of the Functional Neurosurgery and Epilepsy Surgery Department at Evangelismos Hospital during 2022 - 2024, actively participating in the periodic monitoring and management of patients with drug-resistant epilepsy, extrapyramidal disorders, and other neurological conditions requiring treatment with botulinum toxin (Botox).

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
      Κόστος 3μηνης συνταγογράφησης: 10€ Κόστος 6μηνης συνταγογράφησης: 20€ Κόστος έκδοσης παραπεμπτικού εργαστηριακών ή απεικονιστικών εξετάσεων: 10€ Σύνταξη ηλεκτρονικού φακέλου ΚΕΠΑ, γνωματεύσεις, ιατρικές βεβαιώσεις: το κόστος ποικίλει.

40 EKKLISION 3, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Grigoriou Vasileios is an Otolaryngologist who maintains his private practice in Kifisia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in Otolaryngology at the General Hospital of Athens "Evangelismos". In addition to his private practice, he concurrently serves as a Consultant in the Outpatient Otolaryngology Clinic at Mitera Hospital and as an Outpatient Physician at EOPYY and the Audiology Laboratory at the private medical center Iatriki Pisti. Throughout his career, he has also collaborated with other hospitals and medical centers in Greece, such as Iaso Children’s Hospital and Bioiatriki. Finally, he continuously attends seminars and conferences in Greece and abroad to stay updated on advancements in otolaryngology, head and neck surgery, and pediatric surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Two-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Three-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Leoforos Kifisias 286, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

  • Electronic Prescribing
    • Electronic Prescribing

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kypriotis Konstantinos is a Gynecologist - Obstetrician and maintains his private practice in Vrilissia. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of G.D’Annunzio University in Italy. He completed his postgraduate studies in Pregnancy Pathology with a grade of 9 (excellent) from the Medical School of the National and Kapodistrian University of Athens. The doctor holds the position of University Fellow in Laparoscopic Surgery at the 1st University Obstetrics and Gynecology Clinic of Alexandra General Hospital of Athens (GNA Alexandra), and he holds a BACHELOR Diploma in Endoscopy as well as MIGS (Minimal Invasive Gynaecology) Certification in Minimally Invasive and Gynecological Surgery from the European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium). He specialized in Obstetrics - Gynecology at the 1st Obstetrics - Gynecology Clinic of the University of Athens at Alexandra General Hospital and further specialized, after completing his residency, for two years in the hospital’s Laparoscopic Surgery department. He has participated in numerous international and national conferences, and his articles have been published in Greek and foreign medical journals. He collaborates with IASO Maternity Hospital, MITERA, REA, and other clinics.

  • Electronic Prescribing
    • Electronic Prescribing

L. Pentelis 19, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Paroutoglou Ioannis MD is a Specialist Cardiologist with a private practice in Argyroupoli. He holds a degree from the Medical School of the University of Ioannina and is conducting his doctoral dissertation at the National and Kapodistrian University of Athens. He completed his Cardiology specialization at the Cardiology Clinics of the General Hospital of Trikala and the General Hospital of Athens "G. Gennimatas." Additionally, he specialized in Internal Medicine at the General Hospital of Athens "I Elpis," and has worked as a resident assistant at the General Panarcadian Hospital of Tripoli, the Naval Hospital of Athens, and the Naval Hospital of Salamina. The doctor continuously participates in numerous conferences and seminars to maintain ongoing education in his field of expertise. Finally, he is a member of the Medical Association of Athens and the Hellenic Cardiological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Aφορά συνταγογράφηση ιατρικών εξετάσεων ή/και φαρμάκων μηνός (μηνιαία συνταγογράφηση).
    • Three-month Electronic Prescribing
    • Six-month online prescription

Alexioupoleos 19, Argyroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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