Electronic prescription
1380

Doctors for Electronic prescription

About the specialist

Dimitrakis Nikolaos MD, MSc is an Orthopedic Surgeon and serves as an Assistant Consultant at the General Hospital "Asklipieio" Voula. He maintains a private practice in Glyfada within MEDIONE. He specialized in the Orthopedic Clinic - Sports Injuries Department at the General Hospital "Asklipieio" Voula, as well as at the General Children's Hospital "Agia Sofia" and the General Children's Hospital "P. & A. Kyriakou." As part of his specialty training, he was trained in the Hand - Upper Limb - Microsurgery Department at the Attica General Hospital KAT. He has completed postgraduate studies in "Metabolic Bone Diseases" at the Medical School of the National and Kapodistrian University of Athens, with a thesis on ''Congenital and Neuromuscular Scoliosis.'' He has also undergone further training in preventive screening for spinal deformities in students at the General Hospital of Piraeus "Tzaneio." In his practice, he manages cases spanning the entire spectrum of orthopedics, orthopedic surgery, and pediatric orthopedics, with specialization in traumatology, sports injuries, arthroscopy, and arthroplasty. Furthermore, the doctor has participated in numerous conferences and seminars both in Greece and internationally and is a member of the Hellenic Society of Orthopedic Surgery and Traumatology. Holder of the Diploma of the

Hellenic Spine Society 

Σοφίας Βέμπο 35, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Polykseni Kalisperati is a Gastroenterologist with extensive clinical experience and a strong academic/research background, aiming to provide comprehensive and personalized care to each patient at her private practice. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a PhD from the Medical School of Athens.

She currently serves as an Assistant Gastroenterology Consultant B’ at the General Hospital of Athens "ELPIS," having also trained and worked for several years at the General Hospital of Athens "Laiko" (University Gastroenterology Clinic & Clinic of Pathological Physiology), gaining extensive experience across the full spectrum of modern Gastroenterology. She places special emphasis on interventional endoscopy, digestive oncology, neuroendocrine tumors, gastrointestinal infections (with a specialization in H. pylori), and gastrointestinal immunology/gastrointestinal manifestations of autoimmune diseases.

Additionally, she actively participates in scientific publications in international journals and is a regular speaker at conferences. She also maintains an educational role in Pathological Physiology at the Medical School of Athens, contributing to the teaching of undergraduate students.

At her practice, Dr. Kalisperati addresses each case with respect, empathy, and scientific evidence, dedicating time for meaningful discussion, proper information, and clear guidance. Her goal is accurate diagnosis, targeted treatment, and long-term follow-up with an emphasis on prevention and improvement of quality of life.

Ιπποθοντιδών 21, Petralona, ΑΤΤΙΚΗ

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About the specialist

Solomos Panagiotis is an Otolaryngologist Surgeon who maintains his private practice in Peristeri. He holds a medical degree from the University of Patras and a postgraduate degree from the National and Kapodistrian University of Athens and the University of Patras. The doctor specialized in Pediatric Otolaryngology at the Aglaia Kyriakou Children's Hospital and in adult Otolaryngology at Attikon University General Hospital, respectively. He manages a wide range of cases within the full spectrum of his specialty, with a primary focus on endoscopic surgeries of the nose and paranasal sinuses, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

  • Electronic Prescribing
    • Electronic Prescribing

Ωτορινολαρυγγολόγος Σολωμος Παναγιώτης Θηβών 240, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Paizis Thodoris is a Urologist with a private practice in Pagrati. He graduated from the Medical School of Ovidius University with a specialty in Urology and is also a graduate of the Military Medical Training School (SEOPY) from the Air Force Medical Personnel Training Center (KEYPA). The doctor is a specialist urologist with extensive clinical experience in both the public and private sectors. Since 2024, he has been a Consultant at the Urology Clinic of the Medical Center of Palaio Faliro and maintains a private practice in Pagrati. He has served at major hospitals such as the General Hospital of Athens “G. Gennimatas,” where he completed his specialty in Urology, and has actively participated in Greek and international conferences with scientific presentations. His goal is to provide high-level medical services based on continuous education and scientific evidence.

  • Electronic Prescribing
    • Electronic Prescribing

Kritis 72, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Papaioannou K Ioannis is an Orthopedic Surgeon with a private practice in Thessaloniki. He specialized at the 1st Orthopedic Clinic of the Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "G. Papanikolaou". He holds a degree from the Faculty of Medicine at Masaryk University in Brno, Czech Republic. He is specialized in hip and knee surgery, sports injuries, spinal disorders, and trauma. He trained in General Surgery at the 2nd Surgical Clinic of the 424 General Military Training Hospital and to this day serves as an Associate Physician at the Euromedica Cyan Cross Clinic. The doctor provides specialized services in hip and knee surgery (arthroplasty, sports injuries), management of spinal disorders, treatment of kyphosis/scoliosis, hand surgery, and traumatology.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης. Η συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.

Vasileos Irakleiou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Loupas Dimitrios is an Orthopedic Surgeon and maintains a private practice in Chalandri. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized at the University Orthopedic Clinic at KAT Hospital and completed his doctoral dissertation at the Medical School of the University of Athens. He specialized in sports injuries (Sports Injuries Clinic at KAT) and at the Athens Medical Center (under the direction of L. Nikolaou). Additionally, the doctor has worked at the 1st and 3rd IKA Hospitals and has served as Director of the Orthopedic Clinic of the General Hospital of Athens "Evangelismos". He is involved in general orthopedic surgical conditions, with a specialization in disorders of the hand and knee (including knee arthroscopy) and total knee and hip arthroplasties.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Ηρακλείτου 187 (Πάτημα Χαλανδρίου), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Tsonis Grigoris is a Military Doctor - Pulmonologist - Phthisiologist and has served as the Deputy Director of the Pulmonology Clinic at the 251st Air Force General Hospital. His private practice is located in Ano Patisia, where he has been involved for years with the broad spectrum of pulmonology, focusing primarily on the comprehensive and effective treatment and management of all his patients' conditions. Equipped with modern medical technology, he handles cases of bronchial asthma, respiratory infections, COPD (chronic obstructive pulmonary disease), bronchoscopy, and many others. He also manages cases related to smoking cessation as well as sleep disorders (apnea syndrome). Among other qualifications, the doctor is a member of the Hellenic and European Respiratory Societies, serves as a Military Doctor (Air Force), is a key collaborator of several private hospitals, and has undergone part of his training in the United States and France.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης.

Patision 317, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Μαριδάκη Χρυσούλα - Διδάκτωρ Ιατρικής Σχολής Πανεπιστημίου Αθηνών MD, PhD είναι Παθολόγος - Διαβητολόγος - Διαιτολόγος - Διατροφολόγος με ιδιωτικό ιατρείο στα Βριλήσσια. Είναι Επιστημονικός συνεργάτης του Διαβητολογικού Κέντρου του Γενικού Νοσοκομείου Αθηνών "Λαϊκό". Διατηρεί ιατρείο παχυσαρκίας, στο οποίο γίνεται διερεύνηση μεταβολικού συνδρόμου, ρύθμιση βάρους, λιπομέτρηση, μέτρηση βασικού μεταβολισμού, ρύθμιση λιπιδίων και δίδεται εξατομικευμένη διατροφή. Στο ιατρείο της γίνεται διερεύνηση και ρύθμιση υπερτασιακού ασθενούς, 24ωρη παρακολούθηση υπέρτασης (holter πιέσεως) και ηλεκτροκαρδιογράφημα. H Δρ. Μαριδάκη Χρυσούλα είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έλαβε τον τίτλο της Ιατρικής Ειδικότητας της Παθολογίας το 2000. Εκπαιδεύτηκε στο γνωστικό αντικείμενο του σακχαρώδη διαβήτη, της παχυσαρκίας και του διαβητικού ποδιού στο Διαβητολογικό κέντρο της Α’ Προπαιδευτικής Παθολογικής Κλινικής του Πανεπιστημίου Αθηνών και επί 7 έτη συμμετείχε στην εξέταση και παρακολούθηση ασθενών του Τακτικού Εξωτερικού Διαβητολογικού Ιατρείου, ασθενών του Ιατρείου Παχυσαρκίας , ασθενών του Ιατρείου Διαβητικού Ποδιού καθώς και Χειρουργηθέντων διαβητικών ατόμων. Παρακολούθησε και συμμετείχε στα μαθήματα και στις τακτικές βιβλιογραφικές ενημερώσεις του Διαβητολογικού Κέντρου και για 5 έτη είχε ενεργό συμμετοχή στις εργασίες του Τακτικού Εξωτερικού Ιατρείου Υπέρτασης, στην εξέταση και παρακολούθηση ασθενών του Εξωτερικού Υπερτασικού Ιατρείου, υπό την εποπτεία του Αναπληρωτή καθηγητή κ. Δ. Παπαδόγιαννη. Από το 2012 έως και σήμερα, παρακολούθησε και συμμετείχε στις εργασίες του Ιατρείου Διαβητικού Ποδιού της Α’ Προπαιδευτικής Κλινικής και Ειδικής Νοσολογίας του Διαβητολογικού Ιατρείου και του Ιατρείου Παχυσαρκίας. Το 2020 έλαβε τον τίτλο της Ιατρικής Εξειδίκευσης στον Σακχαρώδη Διαβήτη κατόπιν εξετάσεων που διενεργήθηκαν από το Υπουργείο Υγείας στο Λαϊκό Νοσοκομείο. Έχει συμμετάσχει σε πολλά σεμινάρια, συνέδρια ελληνικά και παγκόσμια με γνωστικό αντικείμενο τον Σακχαρώδη Διαβήτη και την Παχυσαρκία και στο γνωστικό αντικείμενο της Παθολογίας και της Υπέρτασης και έχει συμμετάσχει σε επιστημονικές ανακοινώσεις σε συνέδρια. Είναι συγγραφέας του βιβλίου με γνωστικό αντικείμενο την Υπέρταση "Η επιρροή της αρτηριακής υπέρτασης και της φαρμακευτικής αγωγής στην ποιότητα ζωής σε ασθενείς άνω των 65 ετών", που ανακοινώθηκε στο 21ο Πανευρωπαϊκό Συνέδριο στο Μιλάνο Ιούνιο 2011.Οι εξετάσεις που γίνονται στο ιατρείο είναι τεστ ανίχνευσης καλπροτεκτίνης στα κόπρανα για τη διάγνωση φλεγμονής εντέρου, τεστ ανίχνευσης αίματος (μη ορατού) στα κόπρανα για πρόληψη του καρκίνου του εντέρου, τεστ ανίχνευσης του ελικοβακτηριδίου του πυλωρού σε αίμα και κόπρανα, τεστ για λοιμώδη μονοπυρήνωση, καθώς και strep test για διάγνωση στρεπτόκοκκου σε πονόλαιμο. Παρέχεται γραμματειακή υποστήριξη για κλείσιμο ραντεβού και η δυνατότητα εξυπηρέτησης μέσω τηλεϊατρικής (μέσω Skype, Messenger, Viber, Face time, κλπ.). Τέλος, στο ιατρείο υπάρχει σύστημα συνεχούς καταγραφής του σακχάρου για μια βδομάδα (holter σακχάρου) και γίνεται επίσης εκμάθηση υπολογισμού των υδατανθράκων της τροφής.

Leoforos Pentelis 39A, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Farazis Ioannis is an Otolaryngologist who maintains a private practice in Patissia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has received training and specialization in university clinics in Athens. Furthermore, he regularly attends numerous conferences and seminars in Greece and abroad as part of his ongoing professional development in the field of otolaryngology.

  • Electronic Prescribing
    • Electronic Prescribing

Patision 366, Patisia, ΑΤΤΙΚΗ

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About the specialist
Δημητρίου Κωνσταντίνα Αλλεργιολόγος Παίδων & Ενηλίκων - Στρατιωτικός Ιατρός με ιατρείο στην Παλλήνη
  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης. Εάν πρόκειται για πρώτη επίσκεψη η τιμή διαμορφώνεται στα 60 ευρώ.

Πατριάρχου Γρηγορίου Ε 6, Pallini, ΑΤΤΙΚΗ

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About the specialist

Dr. Tantros Xristin MD, MSc, FEBO is a Surgical Ophthalmologist and maintains private practices in Chalandri and Argyroupoli. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens (NKUA) and specialized in ophthalmology in Paris, Lausanne, and Athens. She is the Head of the Fundus (Medical Retina) Department at Eye Day Clinic in Athens. Dr. Tantros has completed a fellowship in Retinal and Macular Diseases at the internationally renowned Moorfields Eye Hospital in London. She possesses extensive experience in services such as laser treatment, fundus examination, refractive assessment (including myopia measurement and prescription of glasses), glaucoma screening, cataract evaluation, macular assessment, tonometry, and corneal topography. Finally, she is a member of numerous scientific societies and associations and regularly attends a variety of conferences to ensure continuous professional development in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Agias Paraskeuis 121, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Ο Κάτσης Άρντι είναι Ωτορινολαρυγγολόγος (ΩΡΛ) και διατηρεί ιδιωτικό ιατρείο στα Πετράλωνα. Έχει αποκτήσει ειδικότητα το 2009 και διαθέτει σημαντική κλινική και χειρουργική εμπειρία στην αντιμετώπιση παθήσεων κεφαλής και τραχήλου σε παιδιά και ενήλικες. Διετέλεσε Επιμελητής Β’ ΩΡΛ για δύο έτη στο Γενικό Νοσοκομείο Ιωαννίνων «Χατζηκώστα», όπου απέκτησε πολύτιμη εμπειρία στη διαχείριση νοσηλευόμενων και επειγόντων περιστατικών. Στη συνέχεια, ανέπτυξε δραστηριότητα στον ιδιωτικό τομέα, διατηρώντας ιδιωτικό ιατρείο και παρέχοντας ολοκληρωμένες διαγνωστικές και θεραπευτικές υπηρεσίες με έμφαση στην εξατομικευμένη φροντίδα του ασθενούς. Είναι συνεργάτης του Metropolitan Hospital, συμμετέχοντας ενεργά σε χειρουργικά περιστατικά και στην αντιμετώπιση σύνθετων ΩΡΛ παθήσεων. Διαθέτει εξειδίκευση στη διαχείριση ροχαλητού και υπνικής άπνοιας, ρινικής απόφραξης, ιλίγγου και διαταραχών φωνής, εφαρμόζοντας σύγχρονες ενδοσκοπικές και ακοολογικές μεθόδους.

  • Electronic Prescribing
    • Electronic Prescribing

Ylleon 1 & THessalonikis 170, Petralona, ΑΤΤΙΚΗ

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About the specialist

Adam Athanasios MD, FICS is an Orthopedic Surgeon based in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in General Surgery at the General Hospital of Kastoria, as well as in Orthopedic Surgery at the General Hospital of Edessa and the General Hospital "Agios Pavlos" of Thessaloniki (Sports Injuries Department). He has also been trained in Pediatric Surgery at Booth Hall Children’s Hospital in Manchester, England, and in Shoulder Surgery at the Academic Hospital "Asklepios Klinik Seligenstadt" in Frankfurt, Germany. Additionally, he specialized in the prosthetics/total arthroplasty department at the University Orthopedic Clinic "Sahlgrenska" in Goteborg, Sweden. There, he stayed for an extended period performing a large number of Total Knee and Hip Arthroplasties, following the most modern and specialized Swedish preoperative and postoperative protocols. Furthermore, he has been involved in Foot Surgery, having trained at the "Policlinico-Ponte San Pietro" Clinic in Milan, Italy, and at the end of 2017, he trained at the leading American hospital "Hospital for Special Surgery-HSS" in the total arthroplasty department, as a fellow of the Stavros Niarchos Foundation. (This is the No. 1 Orthopedic Clinic in America, according to U.S. News & World Report). Since 2014, he is a member of the International College of Surgeons, headquartered in Chicago, USA, and has participated in numerous orthopedic conferences both within and outside Greece. Finally, he has been trained at the headquarters of the American company Stryker, in Miami, Florida, in the MAKO Smart Robotics system for Robotic Knee & Hip Arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing

Marias Kallas 11 kai Gravias 2 (Euromedica Geniki Kliniki THessalonikis), Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while also serving as Deputy Director at Metropolitan General. He completed his studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) diploma. Additionally, he specialized in the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic at the General Hospital of Attica "KAT," and has received training in fracture management from the AO Foundation. Currently, aside from his private practice, he is the Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries Department at Metropolitan General and a Collaborator at the Athens Clinic "Mediclinic." Furthermore, he is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while also attending seminars focused on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Tofas Polydoros is an Internist - Infectious Disease Specialist with a private practice in Agia Paraskevi. He graduated from the Medical School of the University of Patras, specialized in infectious diseases, and obtained his pathology specialty at the General Hospital of Athens "Laiko". In addition to his private practice, Dr. Tofas Polydoros is a Scientific Associate of the 4th University Clinic of the University General Hospital "Attikon," Consultant of the Pathology Clinic at Eurokliniki Hospital, and chairman of the hospital infection committee of the same hospital. Furthermore, he serves as a medical reviewer for the approval department of the insurance company Interamerican. He has participated in numerous scientific Greek and international conferences with presentations and has several publications in international and Greek journals. Finally, Dr. Tofas Polydoros is a member of the Athens Medical Association, the Medical Association of Cyprus, the Hellenic Society of Infectious Diseases, and the Hellenic Mycology Society.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Mesogeion 362A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Gkountis Xristoforos is a Ophthalmic Surgeon who maintains a private practice in Ilioupoli. He is specialized in cataract microsurgery, refractive surgery for the correction of myopia, hyperopia, and astigmatism using the latest generation laser technology, and in treatment with Collagen Cross Linking for keratoconus. He has served as a scientific collaborator at the 1st University Ophthalmology Clinic of Athens at the General Hospital of Athens "G. Gennimatas" and at the 401 General Military Hospital of Athens. Finally, he performs surgical procedures at reputable hospitals and clinics, such as the "OMMA" Ophthalmology Institute of Athens and the Athens Refractive Laser Center.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της απλής επίσκεψης.

Leoforos Andrea Papandreou 32 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpolis Erion is a Ophthalmic Surgeon and maintains a private practice in Athens, where he provides comprehensive vision care for adults and children. 

He graduated from the Medical School of the University of Athens, where he was admitted with honors through the Panhellenic Examinations. He graduated with high marks and specialized at the Ophthalmology Clinic of Thriasio Hospital – the National Burn Reference Center "Latseio". 

In 2024-2025, he attended training programs, including the postgraduate program "Modern Approaches in Retinal Pathology and Surgery," at the 1st University Ophthalmology Clinic of G.N.A. "G. Gennimatas."

Since 2025, he has been actively participating in the postgraduate program "Management of Refractive Errors and Refractive Surgery" at the University of Athens.

The physician has experience in refractive surgery (Laser correction of myopia, hyperopia, astigmatism, and presbyopia), anterior segment eye surgeries (Cataract, correction of very high myopia with ICL lens, corneal trauma, glaucoma, and burns), as well as retinal diseases such as macular degeneration and diabetic retinopathy.

He participates in conferences in Greece and abroad. He is a member of the Hellenic Ophthalmological Society and the Medical Association of Athens.

Δυρραχίου 77 & Τρεμπεσίνας 2, Sepolia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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