Electronic prescription, Poligono
1

General practitioner (GP) for Electronic prescription in Poligono

About the specialist

Zagkalis Theologos is a General Practitioner providing online medical services. He is a graduate of the Medical School of Varna Medical University and holds a postgraduate specialization degree in Public Health from the National School of Public Health. He served as a salaried resident physician during his ten-month training for obtaining the General Medicine specialty at the Nea Makri Health Center and later at the General Hospital of Athens "Korgialenio - Benakeio" - Hellenic Red Cross. He has held the position of Assistant General Practitioner, grade B Registrar, at the Primary Health Care Center - Lavrio Health Center, and Assistant General Practitioner with the rank of NHS Physician, Registrar B, at the Primary Health Care Center - Nea Makri Health Center. Finally, from 2022 to 2025, he collaborated with Affidea in the 24-hour DrOnline program, a telemedicine platform offering consultations via text messages and video calls, and was responsible for conducting pre-insurance medical examinations for applicants on behalf of Ethniki Insurance.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Remote availability

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159

Doctors for Electronic prescription near Poligono

About the specialist
Ειδικός Νεφρολόγος σε τριτοβάθμιο νοσοκομείο και ΜΕΘ. AKI, CKD, CRRT, ηλεκτρολυτικές διαταραχές.
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Έβρου 10 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vergados Athanasios is an Ophthalmologist and maintains a private clinic in Ampelokipoi. Upon completing his medical studies, he specialized at the First University Ophthalmology Clinic (G. Gennimatas - KOFKA). In May 2014, he was awarded a PhD in Ophthalmology for his research project titled "Preperimetric lesions in pseudoexfoliative Glaucoma" from the Medical School of the University of Athens. Subsequently, he further specialized in the United Kingdom at the second largest ophthalmologic hospital in Europe (Birmingham and Midland Eye Centre). Following his specialization, he was appointed Director of the Glaucoma Department at the James Paget University Hospital in the East Anglia region. In 2017, he moved to London, where he was appointed at Barts Health NHS Trust, the largest hospital complex in England. He worked as a glaucoma specialist at Whipps Cross University Hospital and was head of the Glaucoma and Emergency Department. He also served as the lead physician for glaucoma treatment at Newham University Hospital. He is a member of the Royal College of Ophthalmologists (UK), GMC (UK), UKEGS (member of the United Kingdom Glaucoma Society), BEECS (British Emergency Eye Care Society), British Ophthalmic Anaesthesia Society. Additionally, he is a member of the Athens Medical Association, the Hellenic Ophthalmological Society, and the European and Hellenic Glaucoma Societies.

  • Electronic Prescribing
    • Electronic Prescribing
      Θεραπεία μηνός

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Petsas Konstantinos is a Surgeon Urologist - Andrologist with a private practice in Athens. He holds a medical degree from the Aristotle University of Thessaloniki (grade: Very Good) and graduated from the Military Officers School of Corps in 2007. The doctor has many years of experience and offers a wide range of services, including fertility assessment, prostate examination, urethrocystoscopy, uroflowmetry, comprehensive urological evaluation, kidney ultrasound, bladder ultrasound, and transrectal ultrasound for prostate biopsy, covering the entire spectrum of urological conditions, both oncological and non-oncological. Additionally, he is an affiliated physician at hospitals and clinics in Athens and is a member of the Athens Medical Association, the Hellenic Urological Association, and a fellow of the European Board of Urology (FEBU - Fellow of European Board of Urology - Brussels).

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Kifisias Avenue 69, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kontoravdis Konstantinos is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He is a doctoral candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Carol Davila Medical School in Bucharest. He specialized in obstetrics and gynecology at the General Hospital - Maternity Hospital "Elena Venizelou" and the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in providing services and individualized consultations for all gynecological and obstetric issues, pregnancy monitoring with vaginal delivery and cesarean section, as well as infertility evaluation. Additionally, he has substantial expertise in cervical pathology, the treatment of genital warts, and the removal of uterine fibroids via laparoscopy, a minimally invasive technique used over the past decades with significant benefits for the patient. His clinic is a beautiful, welcoming, and functional space equipped with modern medical devices, offering responsible, respectful, and reliable comprehensive services covering the full spectrum of gynecology and obstetrics. Finally, the doctor collaborates with the clinics "Iaso," "Mitera," "Rea," and "Leto," as well as with the Athens Bioclinic.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος περιλαμβάνει αποκλειστικά την υπηρεσία της απλής συνταγογράφησης. Δεν αφορά ανάλυση εξετάσεων και διάγνωση θεραπείας.

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kosmas Epameinondas MD, PhD, FCCP is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in the Ampelokipoi area. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is a Visiting Clinical Professor at the Autonomous University at Coyoacan, Mexico City. Furthermore, he has served as Director of the Pulmonology Clinic "PNOΗ" at Metropolitan Hospital from 2011 to the present, and has previously held the position of Director of the Pulmonology Clinic at the Athens Chest Diseases Hospital "Sotiria." At the Athens Pulmonology Institute, he treats patients with all types of pulmonary conditions, applying his 35 years of expertise and advanced cutting-edge medical technology to deliver a personalized diagnostic and therapeutic approach. Beyond diagnosis and treatment, significant emphasis is placed on the prevention of respiratory diseases through a smoking cessation program. Various pulmonary function tests are performed on-site by specialized personnel.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Leoforos Kifisias 39, (plision President Hotel), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsitsika Artemis MD, PhD is a Pediatrician and maintains a private practice in Ampelokipoi. She was elected Associate Professor of Pediatrics and Adolescent Medicine at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of the University of Athens and specialized in Pediatrics at the 1st Pediatric Clinic of the University of Athens at the General Children's Hospital "Agia Sofia." Subsequently, she received further training in the field of Adolescent Medicine at specialized centers in Greece, Europe, and the USA. She is the founding scientific director of the Adolescent Health Unit (A.H.U.) of the 2nd University Pediatric Clinic at the General Children's Hospital "P. & A. Kyriakou" and the scientific coordinator of the youth-friendly programs of the University of Athens, in collaboration with the World Health Organization (WHO). She is responsible for the Ministry of Health's training programs regarding post-Covid-19 effects on children and adolescents and Director of the Postgraduate Program "Strategies for Developmental and Adolescent Health" at the Medical School of the National and Kapodistrian University of Athens. Finally, she serves as Chair of the Committee for the correction of the declared gender of minors at the Ministry of Health and the International Committee for the development of "friendly" services according to the WHO guidelines.

  • Electronic Prescribing
    • Electronic Prescribing
      Η πρώτη συνεδρία-100€ Η δεύτερη συνεδρία-70€ Η τρίτη συνεδρία και όλες οι επόμενες-50€

Mesogeion 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Konstantakis Emmanouil is a Urologist - Andrologist with a private practice in Melissia. He holds a degree in Medicine from the School of Health Sciences of Democritus University of Thrace. He completed his rural medical service in Erythres and subsequently chose to specialize in Urology at the General Hospital of Nea Ionia "Konstantopouleio" - Patision Agia Olga. He then received training in urinary system ultrasonography at the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." Finally, the doctor holds the "European Board of Urology" diploma and has participated in numerous seminars on urology, aiming at continuous professional development in his field of specialization.

  • Electronic Prescribing
    • Electronic Prescribing

Agias Glykerias 1, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Zagorianakos Antonios MD is a Nephrologist with private practices in Melissia and Ampelokipoi. He studied at the Medical Schools of Belgium and Italy and graduated in 2002 with honors. He is the Director of the Nephrology Clinic and the Artificial Kidney Unit at the BioClinic of Athens (Bioiatriki Group) and an external collaborator at the Private Hospital Mitera of the Hygeia Group. During his basic studies, he actively participated in oncological chemotherapy protocols, from which he completed his thesis titled "Chemotherapy treatment in patients with advanced gastric cancer." Subsequently, he enriched his research experience in oncological protocols during a six-month tenure as an external collaborator at the oncology cancer unit of the University General Hospital - Maternity Hospital of Athens "Elena Venizelou." He completed his Nephrology specialty at one of the largest hospitals in Athens, the Red Cross Hospital - "Korgialeneio-Benakio" Hospital. During his specialty, he developed extensive educational activities in clinical Nephrology and Hemodialysis through lectures, studies, free communications, and publications, both in Greek and international conferences, aiming for continuous and thorough professional development. He acquired the skill and proficiency in placing central venous hemodialysis lines as well as performing percutaneous kidney biopsies.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Marinou Geroulanou 15, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

O Γεώργιος Η. Μεταξάς είναι Γυναικολόγος με Εξειδίκευση στη Χειρουργική Μαστού και διατηρεί ιδιωτικά ιατρεία στους Αμπελόκηπους Αττικής και στο Κιάτο Κορινθίας.

Αποφοίτησε από την Ιατρική σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) με βαθμό Λίαν Καλώς.

Από το ΕΚΠΑ έλαβε και τη Διδακτορική του Διατριβή αργότερα.

Έπειτα, μετέβη στη Γαλλία όπου ειδικεύτηκε στη Μαιευτική – Γυναικολογία σε Νοσοκομεία του Παρισιού. Έλαβε Πανεπιστημιακό Δίπλωμα στο αντικείμενο των κακοήθων και καλοήθων παθήσεων μαστού από το Πανεπιστήμιο των Βερσαλλιών στο Παρισι.

Επιστρέφοντας στην Ελλάδα διετέλεσε Ακαδημαϊκός Υπότροφος της Ά Μαιευτικής Γυναικολογικής κλινικής ΕΚΠΑ στο νοσοκομείο "Αλεξάνδρα" στο Τμήμα Μαστού όπου έλαβε και την Εξειδίκευση της Χειρουργικής Μαστού. Έχει αποκτήσει, μετά από εξετάσεις, την Ευρωπαϊκή Πιστοποίηση στη Χειρουργική Μαστού - Fellow of the European Board of Surgery (FEBS),Qualification in Breast Surgery.

Κατά τη διάρκεια της θητείας του πραγματοποίησε πλήθος και ποικιλία Χειρουργείων Μαστού στο τμήμα μαστού του "Αλεξάνδρα" το οποίο αποτελεί αναγνωρισμένο κέντρο μαστού διεθνώς αφού ανήκει στο δίκτυο Breast Centres Network. Επιπλέον διαθέτει ISO 9001 : 2015.

Ολοκλήρωσε με Επιτυχία το Πρώτο Μεταπτυχιακό Πρόγραμμα της Ιατρικής Σχολής Αθηνών προσανατολισμένο στη Χειρουργική Μαστού.

Επιτέλεσε αξιοσημείωτο εκπαιδευτικό έργο με μαθήματα – διαλέξεις στους φοιτητές της Ιατρικής Σχολής Αθηνών αλλά και Ακαδημαϊκό έργο με δημοσιεύσεις άρθρων σε έγκριτα επιστημονικά περιοδικά με ειδικό αντικείμενο τις Παθήσεις Μαστού.

Ο ιατρός έχει συμμετάσχει με προσωπικές ομιλίες και παρουσιάσεις σε συνέδρια παθήσεων μαστού και όχι μόνο ενώ συνεχίζει να παρακολουθεί πρωτοπόρα συνέδρια και σεμινάρια του εξωτερικού ώστε να επικαιροποιεί συνεχώς τις γνώσεις και τις πρακτικές του.

Τέλος, είναι μέλος της Ελληνικής Γυναικολογικής Εταιρίας Παθήσεων Μαστού (ΕΓΕΠΑΜ) και επιστημονικός συνεργάτης της Α’ Κλινικής Μαστού του Νοσοκομείου "Μητέρα".

  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή αφορά: Λήψη Ιστορικού, Εκτίμηση Απεικονιστικών εξετάσεων, Υπέρηχος Μαστών, Κλινική Εξέταση, Συμβουλευτική, Συνταγογράφηση

Λεωφόρος Κηφισιάς 25Α, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tolios Panagiotis - Patient Welfare Private Clinics is an Interventional Cardiologist - Electrophysiologist - Arrhythmologist and maintains a private practice in Galatsi. He holds the position of Senior Registrar A' at the General State Hospital of Athens "G. Gennimatas". He is a graduate of the Medical School of Universita Degli Studi Chieti and specialized in Interventional Cardiology at the General Hospital of Athens "Elpis" and in Electrophysiology at the General Hospital of Athens "Hippocrates". In his private practice, he provides services such as heart triplex, electrocardiogram, pacemaker-defibrillator monitoring, prescriptions, sports certificates, while he has particular expertise in arrhythmias, atrial fibrillation, and heart failure.

Συρακουσών 112, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Georgios Xristodoulakis is an Orthopedic Surgeon and Director of the Orthopedic Department at the private clinic "Piraikos Therapeutirio." He sees his patients in Votanikos, Piraeus, and Kypseli. He graduated with honors from the Medical School and holds an Advanced Trauma Life Support (ATLS) certification. He is a Scientific Associate at the private clinic Iatriko Psychikou and the private hospital "Mitera." Additionally, he has worked at major hospitals in Athens, including Asklipieio Voula, the Military Fund Nursing Institution, the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou," the General Thoracic Diseases Hospital of Athens "Sotiria," and the Plastic Surgery Clinic of the 6th IKA Therapeutic Center "G. Gennimatas." He has over 70 presentations at accredited international and Greek conferences and more than 100 conference participations, ensuring that he remains informed about all current advancements in modern Orthopedics. Finally, Dr. Xristodoulakis is a member of the Athens Medical Association and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      (χωρίς κλινική εξέταση)

Delvinou 44, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimitris Gkiouzelis, MD, PhD, is a General Surgeon and Doctor of Medicine from the Medical School of the University of Athens. In the general surgeon's clinic, every patient has the opportunity to be informed about conditions related to Endocrine Surgery (Thyroid), Breast Surgery, the Digestive system, abdominal wall hernia surgery (Inguinal hernia, ventral hernia, umbilical hernia), and numerous other surgical conditions. Dr. Dimitris Gkiouzelis is the Director of the Surgical Clinic at the Athens Medical Center Group, Psychiko Clinic. He has served as Director of the Surgical Clinic at Bioclinic Piraeus and as Scientific Associate of the Surgical Department at Bioclinic Athens. He specializes in Advanced Laparoscopic Surgery / Minimally Invasive Surgery and Surgical Oncology. Furthermore, through continuous education, he manages cases involving the Surgical Treatment of Breast Cancer. He has extensive surgical experience, having performed over 4000 surgeries to date, with complete success. Finally, the doctor is a member of the Athens Medical Association, the British Medical Association, and the Hellenic Surgical Society, and collaborates with all private insurance companies.

  • Electronic Prescribing
    • Electronic Prescribing
      (+ ΦΠΑ) ) Ο γιατρός θα πρέπει να σας εξετάσει προκειμένου να σας συνταγογραφήσει φάρμακα ή εξετάσεις.

Marinou Geroulanou 15 , Athens, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipi area. It consists of the Iatrokosmos Rheumatology Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's goal is to provide the solution that each patient desires, namely diagnosis and treatment, in a cost-effective, reliable manner with only the necessary examinations. The aim is to cover the health needs of every family, every insured or uninsured individual of any age, with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service – high-quality examinations – affordable prices. Finally, always prioritizing patient safety, they take responsibility for the patient's health from beginning to end, that is, from diagnosis through to treatment.

  • Electronic Prescribing
    • Electronic Prescribing
      5€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Three-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 20€
    • Two-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 20€

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Katsimardou Aleksandra MD, PhD is an Internist - Military Physician and maintains a private practice in Ampelokipoi. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Hippocrates" and holds a PhD from the Medical School of Aristotle University of Thessaloniki. She has attended postgraduate courses on diabetes mellitus, arterial hypertension, and liver diseases. Furthermore, Dr. Katsimardou has participated as a speaker in national conferences and contributed to authoring published articles in international journals focusing on arterial hypertension, diabetes mellitus, and dyslipidemia.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Λ. Αλεξάνδρας 77 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Panagopoulou Eleni, Obstetrician - Gynecologist, maintains a private practice in Galatsi. She studied Medicine at the National and Kapodistrian University of Athens and specialized at the University Clinic of Alexandra General Hospital. She has many years of clinical experience and collaborates with the major Obstetrics and Gynecology Clinics in Attica, specifically with MITERA, IASO, and LITO. Finally, in her private practice, she offers a wide range of services, including pregnancy monitoring, treatment of condylomas, colposcopy, hysteroscopy, ultrasound of the uterus and ovaries, gynecological examination, Pap test, infertility evaluation, etc.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Veikou 42 , Galatsi, ΑΤΤΙΚΗ

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About the specialist

Paul Garinis is a Surgeon Otolaryngologist (ENT) and has maintained a private practice in Kypseli since 2000. He holds a PhD from the Medical School of Democritus University of Thrace and a medical degree from the Medical School of Cluj-Napoca. He specialized in Otolaryngology at the ENT Clinic of the General Hospital of Athens “Laiko” and received further training in Otolaryngology at the Interservisan Medical-Surgical Center in Cluj Napoca and at the University ENT Clinic of the "Sfanta Maria" Hospital in Bucharest. He is an instructor in trauma suturing workshops for medical students organized by the Neurosurgery University Clinic of Democritus University of Thrace in Alexandroupolis. He is a collaborator of the University ENT-Head & Neck Surgery Clinic of the "Sfanta Maria" Hospital in Bucharest.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί ηλεκτρονική συνταγογράφηση κατόπιν κλινικής εξέτασης.

Kaukasou 105, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Koutras Ioannis is a Cardiologist who maintains a private clinic in Kypseli. He is a graduate of the Medical School and has previously worked at the General Hospital of Athens "Evangelismos" and the Medical Palaiou Falirou - Athens Medical Group. The physician is a member of the Hellenic Society of Lipidology and the Athens Medical Association. In his clinic, he offers a wide range of services, tailored to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Negri Fokionos 11, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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