Electronic prescription, Nea Smirni
48

Doctors for Electronic prescription in Nea Smirni

About the specialist

Maria Mpalogianni is a Specialist Pathologist and has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After her rural service, she completed a clinical attachment at Whittington Hospital in London in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate fellow physician at Hygeia Hospital in the Pulmonology, Cardiology clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko". Additionally, she received further training in Diabetes Mellitus at the Diabetology Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, the doctor is a member of the Hellenic Diabetological Society, the Hellenic Atherosclerosis Society, and the Study Group of Diabetic Foot Diseases.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά ηλεκτρονική συνταγογράφηση εξετάσεων.
    • Three-month Electronic Prescribing

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while concurrently serving as Deputy Director at Metropolitan General. He completed his medical studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) certification. Additionally, he specialized at the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic of the Attikon General Hospital of Athens "KAT." He has also received training in fracture management from the AO Foundation. Currently, in addition to his private practice, he is Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries at Metropolitan General and a Collaborator of the Athenian Clinic "Mediclinic." Finally, the physician is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while continuously attending seminars on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      30€ για νέους ασθενείς στους οποίους προηγείται πάντα κλινική εξέταση. 10€ για ασθενείς που ο γιατρός έχει εξετάσει τον τελευταίο μήνα.
    • Three-month Electronic Prescribing

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Xouzouris Ilias is an Internist who maintains a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds EKAE - OAKA certification for pre-competition athlete screening. He completed his specialty in Internal Medicine at the 401 General Military Hospital of Athens and the General State Hospital of Athens. He has served as a family physician for IKA for a decade. Finally, Dr. Xouzouris is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Ethnikis Stegis 3 & Agiou Polykarpou, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Νευρολόγος–Παιδονευρολόγος, με μεταπτυχιακό στη Νευροπληροφορική και κάτοχος Διδακτορικού Διπλώματος

Top Meds - Ιδιωτικό Πολυϊατρείο, Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Mpogiatzidou Maria MD, PhD is a Military Physician - Endocrinologist and maintains a private practice in Nea Smyrni. She holds a doctorate from the Medical School of the University of Patras in the field of Pediatric Endocrinology. She graduated from the Hellenic Army Academy of Combat Officers (SSAS) and the Medical School of Aristotle University of Thessaloniki, specializing in Pathology and Endocrinology at the 401 General Military Hospital of Athens as well as in the Pediatric and Endocrinology Clinic of the University General Hospital of Patras. She has served as a Senior Military Physician at the 401 General Military Hospital of Athens, Military Physician at the Argirokastro Military Hospital, and in a Military Unit with a specialization in protection against radiological, biological, and chemical warfare. Currently, she continues to serve as a Military Physician in the Armed Forces and is a member of the Hellenic Endocrinological Society and the Hellenic Menopause Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Artakis 97, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Αριστούχος απόφοιτη Ιατρικής Αθηνών, με Μεταπτυχιακή Ειδίκευση σε Σακχαρώδη Διαβήτη και Παχυσαρκία

Omirou 61, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Eleutheria Mixalopoulou is a Specialist in Pathology - Diabetology and maintains a private clinic in Nea Smyrni. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in Diabetology, Hyperlipidemia, and Arterial Hypertension. In her private clinic, she offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 47, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Spyros Georgios is a Pathologist and maintains a private practice in Nea Smyrni. He completed his specialty at Laiko Hospital and underwent clinical and laboratory training in diabetes mellitus at the Diabetes Clinic of the First Medical Clinic of the University of Athens.

  • Electronic Prescribing
    • Electronic Prescribing
      Αν πρόκειται για παραπεμπτικό εξετάσεων το κόστος ανέρχεται στα 20€
    • Three-month Electronic Prescribing

Adramyttiou 36, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Sevastopoulos Stauros is a Gastroenterologist with a private practice in Nea Smyrni. He graduated from the Medical School of the University of Thessaly and specialized at the General Hospital of Nikaia - Piraeus "Agios Panteleimon". He holds specialization in endoscopic gastroenterology and hepatology. To date, he is the Head of the Gastroenterology Department at the Medione Clinic in Glyfada and an External Collaborator at the Medical Center of Palaio Faliro. He has participated in numerous interventional endoscopy seminars, as well as international conferences, and has several publications in reputable gastroenterological journals. The practice offers all types of endoscopies (gastroscopy - colonoscopy), investigation of anemia, malabsorption syndrome, constipation, Helicobacter pylori assessment, management of irritable bowel syndrome, and reflux disease. Additionally, preventive screening tests are conducted for high-risk groups.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Eleutheriou Venizelou 64, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Iliadou Kornilia is a Rheumatologist, Director of the Rheumatology Department at the Euroclinic Athens, and maintains a private practice in Nea Smyrni. She graduated from the Medical School of the University of Ioannina and completed her specialty training in Rheumatology. Specifically, her training began at the 1st Internal Medicine Clinic of the New Ionia Hospital "Agia Olga" and continued at the Rheumatology Department of the General Hospital of Athens "G. Gennimatas," where she trained for 4 years. Subsequently, she pursued further training at the Laboratory for Research of Musculoskeletal Diseases and Bone Metabolism of the National and Kapodistrian University of Athens, as well as at the Pathophysiology Clinic of the General Hospital of Athens "Laiko." Additionally, she collaborated with Metropolitan Hospital and the "Athinaion" Clinic, and for several years worked as a Rheumatologist at IKA, in the local unit of Neos Kosmos. Furthermore, she has 72 publications and presentations, as well as 104 conference participations in the last 10 years. Finally, the physician is a member of the Hellenic Rheumatology Society & the Professional Association of Rheumatologists of Greece, the Bone Metabolism Society, and the Spine Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

2as Maiou 4, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο κύριος Λάιος Παναγιώτης είναι Παιδίατρος - Ομοιοπαθητικός - Αναπτυξιολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Είναι πτυχιούχος της Ιατρικής Σχολής του Δημοκριτείου Πανεπιστημίου Θράκης και υπ. Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου LMU Μονάχου. Κατά την διάρκεια των σπουδών διεξήγε με υποτροφίες πρακτική άσκηση σε μεγάλα νοσοκομεία όπως Karonlinska στην Στοκχόλμη , Meyer στην Φλωρεντία, στην μοναδική ιδιωτική ιατρική σχολή Witten - Herdecke της Γερμανίας και στο μεγαλύτερο νοσοκομείο της Ευρώπης AKH Wien στην Βιέννη. Έχει εκπαιδευθεί σε μεγάλα παιδιατρικά κέντρα σε Αγγλία, Γερμανία, Ελβετία, στην Πανεπιστημιακή Κλινική του Νοσοκομείου Παίδων "Παναγιώτη & Αγλαϊα Κυριακού" και στο Ογκολογικό Νοσοκομείο Παίδων "Ελπίδα". Επίσης, έχει διεξάγει πρωτότυπη έρευνα στο αντικείμενο της Μοριακής Νεογνολογίας στο Πανεπιστήμιο LMU του Μονάχου, στα πλαίσια της Διδακτορικής του Διατριβής. Οι ποικίλες μετεκπαιδεύσεις του αφορούν στους τομείς της Παιδιατρικής Γαστρεντερολογίας (Πανεπιστήμίο Χαϊδελβέργης), αναγνωρισμένη από το ΚΕΣΥ, του Παιδιατρικού Υπερήχου (πανεπιστήμιο Χαϊδελβέργης & Ιένας), αναγνωρισμένη από το ΚΕΣΥ, της Παιδοκαρδιολογίας & Αναπτυξιακών διαταραχών, μέσα από την εμπειρία του σε ιδιωτικά παιδιατρικά ιατρεία σε Γερμανία και Ελβετία και της Παιδοπνευμονολογίας & Αλλεργιολογίας, ως συνεργάτης της πανεπιστημιακής κλινικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Έχοντας πολύχρονη εμπειρία σε νεογνολογικές κλινικές της Ευρώπης και στο μαιευτήριο Λητώ και παρακολουθώντας σεμινάρια μητρικού θηλασμού έχει συμμετάσχει στην διαδικασία πιστοποίησης ως σύμβουλος γαλουχίας IBCLC . Ακόμα, έχει μεγάλη εμπειρία σε παιδιά προσχολικής ηλικίας μέσα από την εκτενή συνεργασία του ως παιδίατρος σε 9 δήμους της επικράτειας αλλά και σε παιδιά με χρόνιες παθήσεις δουλεύοντας μέχρι και σήμερα σε δομές αρωγής ατόμων ΑμΕΑ. Ο γιατρός έχει λάβει μέρος σε πλήθος συνεδρίων σε Ελλάδα και Ευρώπη και ενημερώνεται συνεχώς πάνω στις εξελίξεις του αντικειμένου του ώστε να παρέχει εξειδικευμένες υπηρεσίες στις ιδιαίτερες κι εξελισσόμενες ανάγκες των παιδιών. Στο πλήρως εξοπλισμένο & ανακαινισμένο παιδιατρικό ιατρείο του στην Νέα Σμύρνη παρέχει εξειδικευμένες υπηρεσίες για την παρακολούθηση παιδιών από τη νεογνική μέχρι και την εφηβική ηλικία καθώς και για τη διάγνωση, παρακολούθηση και αντιμετώπιση κάθε παιδιατρικής πάθησης και επείγοντος περιστατικού, καθώς και συμβουλευτική στους γονείς για θέματα εμβολιασμού, ανάπτυξης παιδιών και νεογνών, διατροφής κ.α. Παρέχει συμβουλευτική μητρικού θηλασμού. Τέλος, πραγματοποιεί και επισκέψεις κατ’ οίκον.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.
    • Three-month Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Agias Foteinis 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Roukanas is a Vascular Surgeon - Angiologist and maintains his private practice in Nea Smyrni. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the inter-university postgraduate training program in "Endovascular Techniques" from the same University in collaboration with the University of Bicocca in Milan. He completed his military service as a Unit Physician and worked as a rural doctor at Zakynthos Hospital. He specialized in Thoracic Surgery at the Athens Chest Diseases Hospital "Sotiria" and in Cardiac Surgery at the General Hospital of Athens "Hippokration." Additionally, he trained in General Surgery at the Attica General Hospital KAT and in Vascular Surgery at the General Hospital of Athens "Laiko." He is specialized in the diagnosis and treatment of arterial and venous diseases using the most advanced methods, as well as in the treatment of diabetic foot and lymphedema. As part of his specialization, he participated in research programs in the field of Angiogenesis and the treatment of deep Venous Thrombosis. His scientific activity includes presentations at Greek and international conferences and publications in scientific journals. Since 2011, he has also been an affiliated physician at the BioClinic of Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Korai 3, N.Smirni, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως νευρολόγος στο Ιατρείο Μνήμης Παγκρατίου για άτομα με Άνοια της Εταιρείας Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports injuries of the knee and shoulder, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at Luganese Hospital, Lugano, Switzerland, under Professor - Director Prof. Mateo Denti. Immediately after obtaining his specialty title, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He began his specialty in Sports Medicine at the University Hospital, Catanzaro, Italy, after competitive examinations, holding a salaried position - scholarship funded by the E.U., under the direction of Professor Prof. Pietro Scotto di Vettimo. In his first year of specialization, he trained at the University Hospital, Chieti, Italy, in the Sports Medicine Department under the direction of Professor Prof. Leonardo Vecchiet. There are articles, lectures, and surgeries by the physician available online. He collaborates with the "Athens Medical Center," the "Mitera" Hospital, and Mediterraneo Hospital as a scientific associate. He maintains private practices in Chalandri and Nea Smyrni.

Marikas Kotopouli 8, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Omirou 28, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Tyros George is dermatologist - Venereologist in private practice in New Smyrna. He has a medical degree from the University of Padua in Italy. Still, the doctor is preparing his doctoral thesis at the University of Athens in Psychodermatology issue in Section Sexually Transmitted Diseases Hospital "Andreas Syngros". In private practice provided several services such as laser hair removal, peeling, acne treatments and warts, cryotherapy and hyaluronic acid / Fillers and can be treated many diseases, such as hair loss, cellulite, melanoma and herpes. Finally, the great love and knowledge of the physician for skin translates to more targeted treatments for patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Agias Foteinis 53, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Memi Eleni MD, MSc, PhD is an Endocrinologist who maintains a private practice in Nea Smyrni. She also serves as a Scientific Collaborator at the Palaiou Faliro Clinic of the Athens Medical Center and as an Academic Fellow in the 2nd Obstetrics and Gynecology Clinic of the "Aretaieio" Hospital. She holds a Doctorate in Medicine from Aristotle University of Thessaloniki, where she also earned her medical degree and a postgraduate specialization in "Medical Research Technology." She specialized in Endocrinology and worked as a resident physician in the Metabolic and Endocrine Diseases Department at the University Hospital "Carémeau" in France, as well as in the Bone Diseases Department at the University Hospital of Geneva, Switzerland. Furthermore, she received training in the Endocrinology, Diabetes, and Metabolism Department at the University Hospital of Lausanne, Switzerland, and completed her endocrinology training at the Endocrinology Department - Diabetology Center of the General Hospital of Athens "Evangelismos." Finally, she has attended numerous conferences and postgraduate seminars in Greece and abroad and has contributed to multiple research projects that were presented at Greek and international conferences and published in scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Για να πραγματοποιηθεί ηλεκτρονική συνταγογράφηση απαιτείται να προηγηθεί κλινική εξέταση του ασθενούς. Αν η γιατρός παρακολουθεί ήδη τον ασθενή το κόστος της ηλεκτρονικής συνταγογράφησης είναι 20€.

Omirou 50, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Palimeri Sotiria MD, PhD is an Endocrinologist - Diabetologist with a private practice in Nea Smyrni. She holds a PhD from the National and Kapodistrian University of Athens and completed her Endocrinology specialization at the Endocrinology, Diabetes Mellitus, and Metabolism Department of the General Hospital of Athens "Evangelismos." During her training, she participated in specialized clinics for Type 1 and Type 2 Diabetes Mellitus, the Osteoporosis clinic, and the Obesity clinic, as well as voluntarily in specialized education groups for individuals with Type 1 Diabetes Mellitus. Additionally, she has served as a paid collaborator in an international study group on weekly growth hormone administration in adults, as well as in a European study group on adrenal neoplastic lesions. In her private practice, she offers a wide range of services, customized to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 10€
    • Three-month Electronic Prescribing
      η υπηρεσία είναι διαθέσιμη ΜΟΝΟ κατόπιν ιατρικής εξέτασης. Στην περίπτωση που ο ασθενής παρακολουθείται ήδη από την ιατρό το κόστος είναι 20€

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Dogantzis Panagiotis is a Gastroenterologist with private practices in Nea Smyrni and Patissia. He completed his specialty training at the Gastroenterology Department of the Nursing Foundation of the Army Mutual Fund Hospital (NIMTS) and the Internal Medicine Department of the General Prefectural Hospital of Sparta. The physician specializes in gastrointestinal endoscopy, including gastroscopy and colonoscopy, and in the management of esophageal, gastric, and colorectal diseases. Currently, alongside his private practice, he serves as an External Collaborator at Therapis General Hospital, REA Clinic, and the Athens Bioclinic. Furthermore, Dr. Dogantzis is a member of the Hellenic Gastroenterological Society and the Athens Medical Association. Committed to ongoing education and professional development in his field, he actively participates in both Greek and international conferences as well as educational programs.

  • Electronic Prescribing
    • Electronic Prescribing

Omirou 48, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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