Electronic prescription, Glyka Nera
170

Doctors for Electronic prescription near Glyka Nera

About the specialist

Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Mykinon 6, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Αρντέτα-Μαρία Μάρκου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στο Κορωπί. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

H κ. Μάρκου διαθέτει πολυετή κλινική εμπειρία και συστηματική ενασχόληση με τον Σακχαρώδη Διαβήτη και την Παχυσαρκία, ενώ κατέχει τη διεθνή Πιστοποίηση SCOPE (Specialist Certification of Obesity Professional Education) για τη διαχείριση και την αντιμετώπιση της παχυσαρκίας από την Παγκόσμια Ομοσπονδία Παχυσαρκίας (World Obesity Federation).

Ολοκλήρωσε την ειδίκευσή της στο Γ.Ν.Α. «Ιπποκράτειο». Στο πλαίσιο της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα της Παθολογίας στις κλινικές, τα εξωτερικά ιατρεία και ειδικότερα στα εξειδικευμένα ιατρεία Σακχαρώδη Διαβήτη και Υπέρτασης του νοσοκομείου. Επιπλέον, συμμετείχε στις εφημερίες του Τμήματος Επειγόντων Περιστατικών.

Έχει διατελέσει Επιμελήτρια Β’ στο Κέντρο Υγείας Καλυβίων, ασκώντας κλινικό έργο που περιλαμβάνει το σύνολο των υπηρεσιών της Πρωτοβάθμιας Φροντίδας Υγείας, με ιδιαίτερη έμφαση στις λοιμώξεις, τον προσυμπτωματικό έλεγχο και τη θεραπευτική διαχείριση χρονίων νοσημάτων όπως σακχαρώδη διαβήτη, παχυσαρκία, δυσλιπιδαιμία και υπέρταση. Κατά τη διάρκεια της θητείας της στο κέντρο υγείας συμμετείχε στο πρόγραμμα Sentinel για την επιδημιολογική επιτήρηση λοιμώξεων του ΕΟΔΥ.

Είναι κάτοχος Μεταπτυχιακού τίτλου σπουδών (MSc) στη «Διαχείριση Γήρανσης και Χρονίων Νοσημάτων» από το Πανεπιστήμιο Θεσσαλίας σε συνεργασία με το Ελληνικό Ανοικτό Πανεπιστήμιο. Η διπλωματική της εργασία πραγματεύτηκε τις νεότερες εξελίξεις στον Σακχαρώδη Διαβήτη Τύπου 2 (ΣΔ2) και την ποιότητα ζωής των ασθενών.

Η ιατρός συμμετέχει ενεργά σε επιστημονικά συνέδρια και ενημερώνεται διαρκώς για τις διεθνείς ιατρικές εξελίξεις. Στο ιδιωτικό της ιατρείο παρέχει εξατομικευμένη φροντίδα συνδυάζοντας την κλινική εμπειρία με την εξειδικευμένη γνώση στη διαχείριση οξέων και χρόνιων παθήσεων.

Αντωνίου Πρίφτη 1, Koropi, ΑΤΤΙΚΗ

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About the specialist

Anyfantis Nikolaos is a Gastroenterologist who maintains private practices in Kifisia and Cholargos. He is also the Director of the 2nd Gastroenterology Clinic at IASO Hospital and has served as Consultant at the Gastroenterology Clinic of the private hospital "Mitera". He graduated from the Medical School of the National and Kapodistrian University of Athens with honors, ranking second in his class of 2002. Throughout his professional career at "Sismanogleio", "Attikon", and "Laiko" Hospitals, he gained experience in endoscopies of the digestive system and in managing patients with gastroenterological and hepatological diseases, specifically in inflammatory bowel diseases (ulcerative colitis, Crohn’s disease), treatment of condylomas, and colorectal cancer prevention. He specializes in the endoscopic treatment of obesity, which he performs at IASO Hospital using modern methods, namely a) gastric botulinum toxin injections and b) endoscopic placement of a gastric balloon. He worked for two years in a private biotechnology company in the clinical studies sector for the development of new oncological therapies. To date, he has participated in numerous national and pan-European conferences, aiming for excellent training and continuous updates in his field of expertise. Finally, he is a member of the Athens Medical Association and the Hellenic Gastroenterological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

25is Martiou 14 , Cholargos, ΑΤΤΙΚΗ

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About the specialist

Louraki Mara MD, PhD, IBCLC is a Pediatrician, Doctor of Medicine from the Medical School of the National and Kapodistrian University of Athens (NKUA), and an International Board Certified Lactation Consultant (IBCLC). She maintains a private practice in Paiania. Concurrently, she works as a scientific associate at the Diabetes Clinic of the 2nd University Pediatric Clinic of the General Children’s Hospital "P. & A. Kyriakou" and as a consultant pediatrician at "Euroclinic Children’s Hospital." She graduated from the Medical School of the National and Kapodistrian University of Athens. Her pediatric specialization took place at the Children's Hospital "P. & A. Kyriakou," the General Hospital "Asklipieio Voulas," and the Neonatal Unit of the General Hospital - Maternity "Elena Venizelou." She has particular expertise in pediatric endocrinology and diabetes mellitus, having worked as a scientific associate in the Endocrinology Department of the Children's Hospital "P. & A. Kyriakou" and in the Diabetes Clinics of the 1st and 2nd University Pediatric Clinics (at the Children's Hospitals "Agia Sofia" and "P. & A. Kyriakou," respectively), where she completed her doctoral dissertation. She holds certifications in advanced neonatal and pediatric life support (NLS, APLS) and an international certification as a Breastfeeding Counselor. Additionally, she has been trained in administering the Standardized Screening Test for Autism Spectrum Disorders ("pais"). As part of her continuous professional development, she participates in numerous conferences. She has presented scientific papers at both Greek and international conferences, and her authorship includes publications in Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing

Ioannou Metaxa 6, Paiania, ΑΤΤΙΚΗ

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About the specialist

Roussis Ksenofon MD, PhD is an Orthopedic Surgeon and Sports Medicine Specialist with a private practice in Agia Paraskevi. He holds a medical degree from the Medical and Surgical School of the University of Bologna in Italy and completed his doctoral thesis in Sports Medicine. He specialized in Orthopedic Surgery at the Attikon General Hospital KAT and the 1st IKA Therapeutic Center (Papadimitriou). Furthermore, his expertise in the conservative and surgical treatment of sports injuries, particularly those involving the knee, along with extensive professional experience in reputable hospitals and sports clubs, enables him to manage a wide range of cases. More specifically, he has valuable professional experience as a Sports Medicine Physician for numerous football teams and as a Lecturer in football coaching schools, teaching courses in Sports Medicine, Anatomy, and Dietetics. Additionally, it is noteworthy that he served as an official physician at the Athens and South Korea Olympic Games and at the Australian Pre-Olympic Games. Finally, the doctor is the President of the Sports Medicine Society of Competition Physicians, a member of the Hellenic Society of Sports Medicine, and the European College of Sports Medicine, and actively participates in conferences held both in Greece and abroad.

Leoforos Mesogeion 439 , Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Αγγειοχειρουργικό - Αγγειολογικό ιατρείο (εντός Biomedigen Χαλανδρίου και Medicall Πειραιά)
  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση φαρμάκων για ασθενείς με ασφαλιστική κάλυψη ΕΟΠΥΥ και φάρμακα για αγγειοχειρουργικές παθήσεις Μηνός - Εξάμηνη Συνταγή. Σε ανασφάλιστους Ελλήνες πολίτες πλην των εξαιρέσεων που προβλέπονται άπο το Νόμο, δεν υπάρχει η δυνατότητα της Ηλεκτονικής Συνταγογράφησης.

ΔΗΜΗΤΡΙΟΣ ΧΑΪΔΑΡΟΓΛΟΥ - BIOMEDIGEN Σωκράτους 16 (Εντός Biomedigen), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Theodoros Xeimonas is a Cardiologist who maintains a private practice in Cholargos. He holds a PhD from the University of Ioannina, with a dissertation titled "Cardiovascular risk in individuals with metabolic syndrome," awarded with distinction, and a Medical Degree from the University of Patras, where he graduated with the highest honors among his peers. Dr. Xeimonas has specialized in echocardiography as well as clinical and preventive cardiology, training he acquired at the 251 Air Force General Hospital and the 417 Military Fund Nursing Institution. He possesses extensive professional experience in his field, serving as an external collaborator for the "Errikos Dynan" Hospital Center and Biomedical S.A. since 2015, while also acting as the scientific director at Viotypo S.A. since 2016. Furthermore, he has contributed to six research studies on cardiovascular diseases published in peer-reviewed journals. The practice offers comprehensive services including cardiac and aortic triplex, electrocardiogram, rhythm holter monitoring, blood pressure holter monitoring, EOPYY prescription issuance, certificates and attestations, pre-athletic screening and health cards, as well as home visits.

  • Electronic Prescribing
    • Electronic Prescribing

Mesogeion 214, Cholargos, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη Ιατρός στις διαταραχές του ύπνου , με Κλινική εμπειρία από το 2002. Πνευμονολόγος.
  • Electronic Prescribing
    • Electronic Prescribing

Ζωοδόχου Πηγής 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Fidanaki - Tountor Ntaniela is an Ophthalmologist with a private practice in Pallini. She holds a Medical Degree from the School of Health Sciences at Carol Davila University and is specialized in myopia laser treatment and ophthalmic surgery. Additionally, Dr. Fidanaki - Tountor has extensive experience in conditions such as glaucoma, cataracts, and macular diseases. She obtained her ophthalmology specialty at the 1st University Ophthalmology Clinic at the General Hospital of Athens "Georgios Gennimatas," where she remained as a Scientific Collaborator in the Retina Department until 2002. Since 2002, she has been collaborating as a Scientific Collaborator at the Ophthalmology Clinic of Metropolitan General Hospital. Finally, she is a member of several scientific associations, including the Athens Medical Association, the Hellenic Ophthalmological Society, and the Society of Intraocular Lenses and Refractive Surgery. She is also the founder of the Society of Aesthetic Medicine and Non-Invasive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης,
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agiou Nikolaou 4, Pallini, ΑΤΤΙΚΗ

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About the specialist
Γενικός Χειρουργός | Κήλη, χολή, μαστός, λιπώματα, κύστεις & μικροεπεμβάσεις | Ηλικιωμένοι ασθενείς

Metropolitan General, Μεσογείων 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Mertziotis Nikolaos is a Urologist - Andrologist with private practices in Ampelokipoi, Cholargos, and Neo Psychiko. He holds a PhD from the University of Athens on the topic "Investigation of Urological and Sexual Disorders in Patients with Multiple Sclerosis." He earned his Medical Degree from the Medical School of the University of Modena, Italy, and specialized in Urology as a fellow of the Hellenic Urological Association, training at various hospitals in the United Kingdom with a focus on urinary incontinence urodynamics, urethroplasty, and reconstruction of the lower urinary tract. Additionally, he specialized in laparoscopic and robotic surgery in Strasbourg, France. He has been awarded by the Urological Association for an innovative urethroplasty technique and has presented his work on innovative laser focal therapy for prostate cancer in the Netherlands, Japan, Washington, and Los Angeles. Concurrently, he has been the Director of the Urology Clinic at Metropolitan General since 2014, possessing extensive clinical experience from his work at "Errikos Dynan" Hospital, the Athens Bioclinic, "Mitera" Hospital, among others, having successfully performed over 8,000 surgical procedures. He has introduced new techniques both in Greece and internationally. Lastly, he has presented and participated in 80 international and Greek studies and numerous conferences as a speaker and is a member of the European Association of Urology, the Hellenic Urological Association, the British Association of Urology, the Board of the Urodynamics, Incontinence and Female Urology Committee of the Hellenic Urological Association. He is the President of the Hellenic Society of Focal Therapy as well as the President of the Society of Preventive Medicine and Primary Care.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία αφορά ασθενείς που παρακολουθεί ο γιατρός.
    • Three-month Electronic Prescribing
      Η υπηρεσία αφορά ασθενείς που παρακολουθεί ο γιατρός.

Leoforos Mesogeion 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Maria Kolia is an Internist with a private practice in Koropi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a doctoral degree with honors from the same institution. She has specialized in diabetes mellitus at the Diabetes Center of the General Hospital of Athens "Laiko" and has since been monitoring patients with diabetic conditions. Through her work at the IKA Koropi and the Municipal Clinics of Koropi, she has gained experience across the full spectrum of internal medicine, including infections, viral illnesses, etc. She has many years of professional experience and regularly attends conferences both in Greece and abroad to stay updated on developments in her field. Finally, Dr. Kolia is a member of the Athens Medical Association and the Hellenic Society of Internal Medicine.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ermi Sourlatzi 30, Koropi, ΑΤΤΙΚΗ

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About the specialist

Kostalas Leonidas is an Internist who maintains a private practice in Cholargos. He holds a PhD from the Democritus University of Thrace and a medical degree from the Semmelweis University Medical School in Budapest. He specialized in Internal Medicine at the General Hospital of Western Attica. He has worked at the General Hospital of Syros, the regional clinic of Arkesini Amorgos, and the General Hospital of Western Attica "Agia Varvara." Additionally, the physician regularly attends numerous seminars and conferences as part of continuous professional development and is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

25is Martiou 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Elena Xairetaki - Premedicare is a Cardiologist and a member of the medical team at the Premedicare Polyclinic. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and provides her services as a Cardiologist while also serving as the Scientific Director of the BIOIATRIKI Group. She specialized in Cardiology at Evangelismos Hospital and has served as an Assistant Consultant at Pammakaristos Hospital. Combining her experience and recognized scientific expertise, she manages a wide range of cases encompassing the full spectrum of her specialty.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Katsogiannos Petros is an Endocrinologist – Diabetologist who maintains a private practice in Pallini while also collaborating with the private hospital "Hygeia." He is distinguished by his combined experience in clinical practice, research, and university education. He graduated from the Medical School of Semmelweis University and earned a Doctor of Medicine (PhD) degree from Uppsala University, with research work in the field of endocrinology. He has worked as a Senior Endocrinologist – Diabetologist at Uppsala University Hospital and currently serves as a Senior Consultant at Linköping University Hospital. In the past, he served for several years as a resident and then as a Consultant in the Department of Internal Medicine and Endocrinology at Uppsala University Hospital, gaining extensive experience in the diagnosis and treatment of thyroid diseases, diabetes mellitus, pituitary disorders, and osteoporosis. Combining clinical practice with research activity, Katsogiannos Petros is a scientist with an international orientation and a modern, evidence-based approach to patient care. He offers comprehensive diagnosis and treatment for endocrinological, diabetological, and metabolic diseases, thyroid gland disorders (hypothyroidism, hyperthyroidism, thyroid nodules, thyroid malignancy, Hashimoto's thyroiditis, thyroid and pregnancy), parathyroid diseases (hyperparathyroidism, hypocalcemia, vitamin D deficiency), osteoporosis, pituitary diseases, adrenal diseases, polycystic ovary syndrome, male hypogonadism, endocrine hypertension, type 1 diabetes mellitus (insulin pump, continuous glucose monitoring system) and type 2 diabetes as well as gestational diabetes with endocrinological disorders during pregnancy and the postpartum period, metabolic control – dyslipidemias, and obesity management.

  • Electronic Prescribing
    • Electronic Prescribing

Patriarchou Grigoriou E 6, Pallini, ΑΤΤΙΚΗ

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About the specialist

Aggeliki Athanasopoulou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Cholargos. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Pulmonology - Tuberculosis at the Athens Chest Diseases Hospital "Sotiria". She completed a postgraduate program in Thoracic Oncology at the National and Kapodistrian University of Athens and specialized in Lung Cancer. Finally, she is a consultant at the 2nd Pulmonology Clinic of Metropolitan General.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Faneromenis 5 (Plision metro Holargou), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Arousis Igiant is a Gastroenterologist - Endoscopist and maintains a private practice in Chalandri. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He completed his specialty in Gastroenterology at the General Hospital of Athens "Evangelismos," performing over 2000 endoscopic procedures of the upper and lower gastrointestinal tract during his training. He has served as the lead physician at the clinics "Athinaion" and "Agios Eleftherios," as well as the lead physician in the Hemodialysis Unit at the "Eugenidio Foundation." Additionally, he has served as a regular supervising physician at the 417 Military Nursing Institution of the Army Share Fund. Finally, he has worked as a gastroenterologist at the Eugenidio Therapeutic Center.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Γαστρεντερολογικό ιατρείο Dionusou 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Έμπειρος Γενικός Χειρουργός με εξειδίκευση στην Προηγμένη Λαπαροσκοπική και Ρομποτική Χειρουργική
  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Mesogeion 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Ο Μαλαχιάς Μιχαήλ-Αλέξανδρος είναι Ορθοπαιδικός Χειρουργός-Αθλητίατρος και Επίκουρος Καθηγητής Ορθοπαιδικής στην Ιατρική Σχολή EUC Φρανκφούρτης (Γερμανία). Διατηρεί το ιδιωτικό του ιατρείο στο Χαλάνδρι. Είναι πτυχιούχος και Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ο ιατρός εξειδικεύεται στην αρθροσκοπική και επανορθωτική (αρθροπλαστικές) χειρουργική του ώμου, του γόνατος και του ισχίου. Επιπλέον, θεωρείται expert στις νέες βιολογικές θεραπείες (PRP) με καθοδήγηση υπερήχου (πρώτο Διδακτορικό στην Ελλάδα πάνω στο εν λόγω πεδίο), αλλά και στη θεραπεία των αθλητικών κακώσεων, όπου έχει λάβει την εθνική κλινική υποτροφία «Γεώργιος Νούλης», της Ελληνικής Αρθροσκοπικής Εταιρείας (αντιμετώπιση ρήξης μηνίσκου, ρήξης χιαστού, χόνδρινων βλαβών, αρθροσκόπηση ισχίου σε νέους, αρθροσκόπηση ώμου για ρήξη τενόντων στροφικού πετάλου, εξάρθρημα, κτλ.). Η μετεκπαίδευσή του (complex joint reconstruction fellowship) στο πεδίο της ελάχιστα επεμβατικής ρομποτικής αρθροπλαστικής γόνατος & ισχίου έχει πραγματοποιηθεί στο Hospital for Special Surgery (Νέα Υόρκη), το οποίο αξιολογείται, επί 12 συναπτά έτη, ως το κορυφαίο (Νο1) ορθοπαιδικό νοσοκομείο των ΗΠΑ. Πέραν τούτου, έχει μετεκπαιδευτεί, επί σειρά ετών (clinical fellowships), στον τομέα της αρθροσκοπικής χειρουργικής και της αντιμετώπισης αθλητικών κακώσεων, σε διεθνή ακαδημαϊκά κέντρα του υψηλότερου επιπέδου (ESSKA teaching centers), όπως η Clinica Ars Medica (Λουγκάνο, Ελβετία), και η ATOS Klinik (Χαϊδελβέργη, Γερμανία). Ο Επ. Καθηγητής Ορθοπαιδικής, κος Μαλαχιάς, είναι αναγνωρισμένος σε διεθνή συνέδρια για την ακαδημαϊκή κλινική έρευνά του και έχει συμμετάσχει σε άνω των 110 επιστημονικών ερευνών, δημοσιευμένων σε έγκριτα διεθνή περιοδικά (του Pubmed). Μετά από πολυετή χειρουργική εξειδίκευση στο εξωτερικό, επιστρέφει στη γενέτειρά του, την Αθήνα, για να ασκήσει την ορθοπαιδική επιστήμη, ως Διευθυντής της Γ’ Ορθοπαιδικής Κλινικής στο Therapis General Hospital, με βάση τα πλέον σύγχρονα διεθνή πρότυπα και επίκεντρο τον άνθρωπο.

  • Electronic Prescribing
    • Electronic Prescribing
      Για ασθενείς που παρακολουθεί ήδη ο ιατρός. Δεν εξυπηρετεί ασθενείς που δεν γνωρίζει.
    • Two-month Electronic Prescribing

Nestoros 6, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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