Electronic prescription, Alimos
181

Doctors for Electronic prescription near Alimos

About the specialist

Fragkakis Nikolaos is a Rheumatologist with a private practice in Argyroupoli and has been serving as the Chair of the Professional Committee of Rheumatologists of Greece (EPERE) since January 2025. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and is certified in Hilterapia therapy, which aids in the rehabilitation of painful pathological conditions related to muscles, tendons, and ligaments, as well as in shock wave therapy for the treatment of musculoskeletal disorders. Additionally, he holds a diploma in acupuncture and has served as the Director of the Pathology Clinic at the General Hospital of Amfissa. By attending conferences and seminars related to Rheumatology, he stays updated on the latest developments in his field. The physician is also a member of the Athens Medical Association, the Association of Clinical Laboratory Physicians, and the Alternative Medicine Committee of the Athens Medical Association. Finally, the practice is equipped with a magnetic stimulator and Tecar therapy (radiofrequency treatment).

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης. Οι επανεξετάσεις χρεώνονται κανονικά.

Marinou Geroulanou 56, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Tantalaki Eua is an endocrinologist with a private practice in Ilioupoli. She holds a degree from the University of Stara Zagora in Bulgaria. In 2008, she obtained her specialty certification and is currently a PhD holder from the National and Kapodistrian University of Athens. In recent years, she has maintained a private practice in a space designed to inspire comfort and trust in patients. Her clinic is fully equipped with state-of-the-art devices to ensure optimal patient care. The endocrinologist manages cases spanning the full spectrum of endocrinology, providing comprehensive patient education and evidence-based treatment plans. Committed to continuous education, she has actively participated in numerous conferences both in Greece and internationally. Additionally, she has contributed to the authorship of endocrinology notes and books concerning applied endocrinology as well as emergency endocrinopathies.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ragavi 29, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

  • Electronic Prescribing
    • Electronic Prescribing

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Voutsa Anastasia is a Dermatologist - Venereologist who maintains a private practice in Paleo Faliro. She graduated from the Medical School of the National and Kapodistrian University of Athens. During her professional career, she worked at the 401 General Military Hospital of Athens and at "Evangelismos" Hospital, acquiring valuable knowledge and experience in the field of Dermatology - Venereology. Additionally, she is a member of the European Academy of Dermatology and Venereology and the International Society for Dermatologic Surgery, and has participated in numerous conferences in Greece as well as internationally, in the fields of Dermatology and Dermatologic Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Kalypsous 37 & Leoforos Amfitheas 100, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Marinos Stamatios is a Pulmonologist - Tuberculologist with a private practice in Glyfada (within the BIOCARE diagnostic center). He is a graduate of the Medical School and has completed postgraduate studies at the National and Kapodistrian University of Athens, specializing in Thoracic Oncology. After graduation and the completion of his mandatory rural service, he specialized in Internal Medicine at the General Hospital of Athens "Sismanoglio." Subsequently, he obtained the medical specialty title in Pulmonology - Tuberculosis from the General Hospital of Athens "Sismanoglio," acquiring extensive clinical experience in pulmonary diseases and tuberculosis. During his professional career, he served as a Registrar at the General Hospital of Athens "Sismanoglio," the General Hospital of Elefsina "Thriasio," and the General Hospital of Argolida. Additionally, he maintained private practices in Zurich, Switzerland, and in Kallithea, and continues to collaborate with public and private healthcare sectors. The doctor is a member of the Medical Association of Athens (ISA) and the Medical Association of Zurich and is committed to informing his patients through the articles he publishes. In his practice, in a friendly and warm environment, fully equipped, he offers a wide range of medical services in the field of Pulmonology and Tuberculology.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Pneumocare - εντός Διαγνωστικού Κέντρου BIOCARE Δούσμανη 24, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Polydorou Adamantia is a Specialist Cardiologist who has maintained a private practice in Glyfada since 2014. She is an outstanding doctorate graduate of the Medical School of Athens, where she also served as an academic fellow in the Department of Surgical Anatomy, participating in the teaching of second-year and postgraduate students. She holds a postgraduate specialization diploma focusing on advanced ultrasound techniques (stress echo). Since 2014, she has worked as a scientific collaborator in the Ultrasound Department of the Onassis Cardiac Surgery Center. She has a significant scientific and research portfolio with publications in both Greek and international journals. Additionally, she has participated as an invited speaker and commentator at international and Greek scientific conferences as well as in the authorship of chapters in scientific books.

  • Electronic Prescribing
    • Electronic Prescribing

Aggelou Metaxa 23, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dragazis Ioannis is a Cardiologist with a private practice in Ilioupoli. He completed his Doctoral Thesis in the Thorax Research Program as Head of the Experimental Surgery Unit at the University Intensive Care Clinical Unit of the General Hospital of Athens "Evangelismos." He holds a Medical Degree from the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the Regional Oncology Hospital "Agioi Anargyroi" and in Cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos." He is a Scientific Collaborator in the Cardiology Department of the "Central Medical Park" Polyclinic and a Consultant in the Intensive Care Unit of the General Clinic of Kallithea - "Iasio Therapeutirion." Additionally, he has served as a Cardiologist in the Cardiology Department of the "Lifecheck" Polyclinic and has covered shifts in the Emergency Department of the Psychiko Medical Center. Finally, the doctor is a member of the European Society of Cardiology and the Hellenic Cardiological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση παραπεμπτικών για εξετάσεις (10 ευρώ) και για φάρμακα (3 μήνες 10 ευρώ / 6 μήνες 20 ευρώ) . Οδηγίες: Να προσκομίσετε τα φάρμακα που λαμβάνετε (κουτιά)

Plateia Anexartisias 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Tsilimpokou Nektaria is an Ophthalmologist maintaining a private practice in Argyroupoli. She is a graduate of the Medical School of Democritus University of Thrace and a PhD candidate in Ophthalmology at the National and Kapodistrian University of Athens. She specialized in Ophthalmology at the 2nd University Ophthalmology Clinic of the University General Hospital "Attikon". During her residency, she was trained extensively in cataract surgery with a large number of operations and gained experience in a wide range of ophthalmic diseases affecting both the anterior and posterior segments. In parallel, she was trained in performing optical coherence tomography (OCT) for the diagnosis of macular and optic nerve head disorders. She has participated in numerous ophthalmology conferences in Greece and abroad, presenting a significant number of scientific announcements and papers, and has completed two research protocols of international multicenter studies. Since 2016, she has been collaborating with the Modern Polyclinic of Alimos "Medifirst" of the Interamerican Group.

  • Electronic Prescribing
    • Electronic Prescribing
      10€ ΜΗΝΙΑΙΑ ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ 20€ ΔΙΜΗΝΗ-ΤΡΙΜΗΝΗ ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ

Leoforos Kuprou 67, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Sevastopoulos Stauros is a Gastroenterologist with a private practice in Nea Smyrni. He graduated from the Medical School of the University of Thessaly and specialized at the General Hospital of Nikaia - Piraeus "Agios Panteleimon". He holds specialization in endoscopic gastroenterology and hepatology. To date, he is the Head of the Gastroenterology Department at the Medione Clinic in Glyfada and an External Collaborator at the Medical Center of Palaio Faliro. He has participated in numerous interventional endoscopy seminars, as well as international conferences, and has several publications in reputable gastroenterological journals. The practice offers all types of endoscopies (gastroscopy - colonoscopy), investigation of anemia, malabsorption syndrome, constipation, Helicobacter pylori assessment, management of irritable bowel syndrome, and reflux disease. Additionally, preventive screening tests are conducted for high-risk groups.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Eleutheriou Venizelou 64, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while also serving as Deputy Director at Metropolitan General. He completed his studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) diploma. Additionally, he specialized in the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic at the General Hospital of Attica "KAT," and has received training in fracture management from the AO Foundation. Currently, aside from his private practice, he is the Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries Department at Metropolitan General and a Collaborator at the Athens Clinic "Mediclinic." Furthermore, he is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while also attending seminars focused on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ilias Apostolos MD is an Orthopedic Surgeon with a private practice in Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He holds a Basic Life Support diploma from the United Kingdom and an Advanced Trauma Life Support diploma from the University of Athens. He serves as a scientific collaborator at Mediterraneo, Metropolitan, Iaso General hospitals, and the Athens Medical Center Group, and also collaborates with the Private MITERA Hospital and Therapis General Hospital. In his private practice, he provides services in accordance with the latest protocols for the treatment of orthopedic conditions in adults and children, such as osteoarthritis, sports injuries, cartilage lesions, upper and lower limb fractures, spinal disorders, and peripheral neuropathies of the upper and lower limbs, shoulder impingement syndrome, rotator cuff tears, shoulder instability, frozen shoulder, carpal tunnel syndrome, ulnar neuritis, and hallux valgus (bunion). Furthermore, he applies modern biological therapies (concentrated platelet-rich plasma - growth factor injections) and conducts osteoporosis assessments and EOPYY prescription services. Finally, the surgeon has an extensive curriculum vitae including participation in training seminars in the United Kingdom (UK) as well as Europe-wide, alongside publications in reputable scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing

Gounari Dimitriou 137A & Olgas 40, 1os orofos, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioanna T. Lechou holds a PhD from the National and Kapodistrian University of Athens and is a specialist in Dermatology – Venereology, with extensive experience in Pediatric Dermatology. She graduated from the Medical School of the University of Athens and completed her rural medical service at the General Hospital of Corinth. She subsequently trained for one year in Internal Medicine at the Hematology Department of Metaxa Hospital, followed by three years of specialization in Dermatology – Venereology at Andreas Syggros Hospital.Dr. Lechou has served as a physician at Andreas Syggros Hospital and as a Consultant in the Pediatric Dermatology Department of “Aghia Sophia” Children’s Hospital, gaining significant expertise in the management of dermatological conditions in childhood and adolescence.Her doctoral thesis, entitled “Study of mononuclear infiltration in syphilitic lesions before and after treatment in various stages of syphilis”, was conducted at the Immunodermatology Laboratory of Andreas Syggros Hospital, where she also collaborated as a researcher during her training. The thesis was completed under the supervision of Professor Antonis Vareltzidis.She has contributed to numerous Greek and international scientific publications and is a member of the Athens Medical Association (ISA) and the Hellenic Society of Dermatology and Venereology (HSVD). She is certified for electronic prescribing and actively participates in scientific conferences and continuing medical education.Currently, Dr. Lechou practices privately at her dermatology clinic in Nea Smyrni (48 Eleftheriou Venizelou Street), providing comprehensive diagnosis and treatment for children and adults across the full spectrum of dermatological conditions, with a particular focus on pediatric dermatology and venereal infections.

  • Electronic Prescribing
    • Electronic Prescribing

Eleutheriou Venizelou 48, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Roukanas is a Vascular Surgeon - Angiologist and maintains his private practice in Nea Smyrni. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the inter-university postgraduate training program in "Endovascular Techniques" from the same University in collaboration with the University of Bicocca in Milan. He completed his military service as a Unit Physician and worked as a rural doctor at Zakynthos Hospital. He specialized in Thoracic Surgery at the Athens Chest Diseases Hospital "Sotiria" and in Cardiac Surgery at the General Hospital of Athens "Hippokration." Additionally, he trained in General Surgery at the Attica General Hospital KAT and in Vascular Surgery at the General Hospital of Athens "Laiko." He is specialized in the diagnosis and treatment of arterial and venous diseases using the most advanced methods, as well as in the treatment of diabetic foot and lymphedema. As part of his specialization, he participated in research programs in the field of Angiogenesis and the treatment of deep Venous Thrombosis. His scientific activity includes presentations at Greek and international conferences and publications in scientific journals. Since 2011, he has also been an affiliated physician at the BioClinic of Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Korai 3, N.Smirni, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ntourakis Dimitrios MD, PhD, FACS is a General Surgeon maintaining a private practice in Paleo Faliro. He is a Professor of Surgery at the European University of Cyprus and the Director of the Minimally Invasive Surgery Clinic at Iatriko Paleo Faliro. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same institution’s Medical School. Additionally, he holds diplomas in Laparoscopic Surgery, Ultrasound, and Ultrasonographic Techniques from the University of Strasbourg, a diploma in Hepato-Biliary and Pancreatic Surgery from Paris XI University, and a diploma in Colorectal and Anal Surgery from Paris Diderot - Paris VII University. It is also noteworthy that he graduated from the Surgical Leadership Program at the Harvard Medical School. He initially specialized at Korgialeneio - Benakeio Hospital of the Hellenic Red Cross and subsequently continued his training at the University of Strasbourg, France, where he later served as Chef de Clinique des Universités. Finally, he has participated in numerous conferences and courses and has an extensive number of publications in international scientific journals. He is a member of scientific associations and societies in Greece and abroad.

Άρεως 41, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Gastroenterologist – Hepatologist M.D.

I am Alexandros Spyrantis, Gastroenterologist and Hepatologist M.D., with a private practice in Ilioupoli, Athens. I am also a Gastroenterologist Associate at the 1st Department of Gastroenterology and Interventional Endoscopy at IASO General Clinic.

I graduated from the Faculty of Medicine at the University of Latvia in Riga and subsequently completed my specialist training in Gastroenterology and Hepatology in Greece. My specialist training included the Hepato-Gastroenterology Department of G.O.N.K. “Agioi Anargyroi”, as well as clinical training at the Gastroenterology Department of General Hospital of Nikaia “Agios Panteleimon”. Prior to specialising in Gastroenterology, I trained in Internal Medicine, gaining broad clinical experience in the overall assessment and management of patients.

Gastrointestinal endoscopy is a particular area of professional interest. I have completed the Hellenic Gastroenterology Society’s Endoscopy School and have participated in hands-on training in invasive endoscopic techniques. I also regularly participate in scientific conferences and educational programmes in Greece and abroad, with a focus on Gastroenterology, Hepatology and Endoscopy.

In my clinical practice, I assess and manage a wide range of gastrointestinal and liver conditions, including gastroesophageal reflux disease, indigestion, gastritis, Helicobacter pylori infection, peptic ulcer disease, abdominal pain, bloating, irritable bowel syndrome, constipation, diarrhoea and changes in bowel habits. I also evaluate gastrointestinal bleeding, colorectal polyps, diverticular disease and inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, as well as liver and biliary disorders.

I place particular emphasis on careful history-taking and a structured diagnostic approach. I believe that patients should clearly understand what may be causing their symptoms, why a particular investigation is recommended and what the next steps should be.

For this reason, I aim to give each patient sufficient time to discuss their symptoms, concerns and expectations. I explain the diagnosis and available treatment options in clear and understandable terms, while tailoring the medical approach to each individual patient.

My approach combines current medical knowledge with personalised care. I believe that effective medical care should take into account not only the clinical findings and scientific evidence, but also the individual needs and circumstances of each patient.

Alongside my clinical work, I maintain an active interest in medical research and continuing professional education. I have participated in scientific studies, presentations and posters at Greek and international conferences, with topics including inflammatory bowel disease, hepatology, gastrointestinal endoscopy and a range of gastrointestinal conditions.

My aim is to provide patients with medical care that combines scientific expertise, careful diagnostic assessment, up-to-date knowledge and clear, compassionate communication.

For me, good medical care does not end with establishing a diagnosis. It also means providing clear information, an appropriate management plan and building a relationship of trust between doctor and patient.

Ηρακλέους 8, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Memi Eleni MD, MSc, PhD is an Endocrinologist who maintains a private practice in Nea Smyrni. She also serves as a Scientific Collaborator at the Palaiou Faliro Clinic of the Athens Medical Center and as an Academic Fellow in the 2nd Obstetrics and Gynecology Clinic of the "Aretaieio" Hospital. She holds a Doctorate in Medicine from Aristotle University of Thessaloniki, where she also earned her medical degree and a postgraduate specialization in "Medical Research Technology." She specialized in Endocrinology and worked as a resident physician in the Metabolic and Endocrine Diseases Department at the University Hospital "Carémeau" in France, as well as in the Bone Diseases Department at the University Hospital of Geneva, Switzerland. Furthermore, she received training in the Endocrinology, Diabetes, and Metabolism Department at the University Hospital of Lausanne, Switzerland, and completed her endocrinology training at the Endocrinology Department - Diabetology Center of the General Hospital of Athens "Evangelismos." Finally, she has attended numerous conferences and postgraduate seminars in Greece and abroad and has contributed to multiple research projects that were presented at Greek and international conferences and published in scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Για να πραγματοποιηθεί ηλεκτρονική συνταγογράφηση απαιτείται να προηγηθεί κλινική εξέταση του ασθενούς. Αν η γιατρός παρακολουθεί ήδη τον ασθενή το κόστος της ηλεκτρονικής συνταγογράφησης είναι 20€.

Remote availability

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About the specialist
Παθολόγος διαβητολόγος εφαρμογή ιατρικού βελονισμού.
  • Electronic Prescribing
    • Six-month electronic prescribing
    • Electronic Prescribing
      φαρμάκων και εργαστηριακών εξετάσεων, αξονικής & μαγνητικής τομογραφίας, μαστογραφίας, οστικής πυκνότητας, triplex καρδιάς κ.α.
    • Three-month Electronic Prescribing

Agias Varvaras 88Α, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Gerolymos Miltiadis is a Urologist and Andrologist Surgeon who maintains a private practice in Argyroupoli. He has extensive experience in endoscopic urology, urinary tract stone disease, prostate disorders, and andrology-urodynamics, having accumulated years of clinical experience at the Andrology Clinic of the General Hospital of Athens "Evangelismos." In his private practice, he manages a wide range of urological conditions and specializes in the treatment of erectile dysfunction, infertility, and prostate diseases. Additionally, Dr. Miltiadis is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Kuprou 69, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Papaxatzakis Ioannis is an Intensivist and Internist who maintains a private practice in Glyfada. He is a graduate of the Medical School of the University of Patras, specialized in Internal Medicine with postgraduate studies and is a PhD candidate. He works as a Senior Registrar in the ICU of the Errikos Dynan Hospital Center.

Maragkou 16, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Maria Mylona is a Specialist Endocrinologist - Diabetologist and maintains a private practice in Ilioupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and obtained her specialties in Internal Medicine, Endocrinology - Diabetology, and Metabolism from the Medical Association of Westfalen - Lippe in Germany. She worked for a period as a pathology resident at the Uniklinikum Bergmannsheil clinics in Bochum and Klinikum Lüdenscheid in Germany, as a Specialist Pathologist with a focus on endocrinology - diabetology at Klinikum Lüdenscheid of the University Hospital of Bonn, and for one year as a Specialist Pathologist with expertise in endocrinology - diabetology, as well as a specialist in internal medicine - endocrinology - diabetology at the Endocrinology - Diabetology - Rheumatology Center in Dortmund, Germany. In her practice, she manages cases covering the full spectrum of specialized endocrinology - diabetology, with noted specialization in diabetes mellitus, thyroid and parathyroid glands, and osteoporosis.

  • Electronic Prescribing
    • Electronic Prescribing

Konstantinou Kanari 31, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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