Electronic prescription, Agia Paraskevi
171

Doctors for Electronic prescription near Agia Paraskevi

About the specialist

Xristodoulidis Mixail X. MD is an Ophthalmologist who has maintained a private practice in Cholargos since 1997. He is a graduate of the Medical School of Aristotle University of Thessaloniki and completed his specialization in Ophthalmology. He possesses extensive experience and expertise, having collaborated with public and private clinics for approximately 20 years. Currently, he serves as the scientific director of the Ophthalmology Department at "Hygeia" Hospital and is a collaborator at the Athens Ophthalmology Institute (OMMA) and the Athenian MediClinic. He was the Director of the Ophthalmology Department at Euroclinic Athens for 12 years. He operates at Hygeia Hospital, Athens Mediclinic, the "Mitera" clinic, and is a selected collaborating ophthalmic surgeon with Medisystem. Simultaneously, he specializes in anterior segment eye surgery, cataract removal through a microscopic incision without sutures and with topical anesthesia (phacoemulsification), and correction of myopia, hyperopia, and astigmatism using femtosecond laser (LASIK) and PRK. Additionally, he has specialized expertise in the removal of eyelid formations (chalazion, pterygium, nodules, xanthelasma) and foreign bodies from the anterior segment, contact lens fitting for myopia, astigmatism, hyperopia, as well as multifocal contact lenses, and anti-VEGF factor injections. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Society of Cataract and Refractive Surgeons, and the American Academy of Ophthalmology. He also participates in national and international ophthalmological conferences and advanced training seminars abroad, aiming to stay fully informed on the latest surgical and technological advancements in ophthalmology.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Aetideon 3, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη Ιατρός στις διαταραχές του ύπνου , με Κλινική εμπειρία από το 2002. Πνευμονολόγος.
  • Electronic Prescribing
    • Electronic Prescribing

Ζωοδόχου Πηγής 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Karageorgos Georgios is a Gynecologist - Obstetrician - Breast Surgeon and maintains a private practice in Gerakas. He is a graduate of the Medical School of the University of Patras and specialized in Obstetrics and Gynecology at the University Gynecology Clinic of the University Hospital of Patras. Towards the end of his specialization, he focused on colposcopy and HPV virus prevention. Concurrently, he specialized in Gynecological Endoscopy at St. Antonius Hospital in Germany and is certified in Colposcopy and Cervical Pathology. He is an instructor of the Greek Obstetric Emergency Program (ALSO), where he has imparted his knowledge and experience to many younger colleagues. In his private practice, a wide range of services are offered, including transvaginal uterine ultrasound and prescription, infertility assessment, pregnancy monitoring, and Pap tests. The clinic, in accordance with European standards, is fully computerized with patient archiving and state-of-the-art medical equipment and is equipped with the most advanced high-standard medical tools for the prevention, diagnosis, and treatment of gynecological conditions as well as comprehensive monitoring of obstetric cases. It features a modern 3D-4D Philips HD11 XE color ultrasound machine (real-time four-dimensional imaging) with a flat screen, colposcope, electrically powered multipurpose ultrasound examination table, tool trolley, hospital-grade dry heat sterilizer, biopsy forceps, examination bed, surgical instruments, clinic management software, etc. Finally, the doctor is a member of the Hellenic Society of Obstetricians and Gynecologists and the Hellenic Society of Cervical Pathology and Colposcopy.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Karditsis & Akarnarias 24 (Enanti KEP Geraka), Gerakas, ΑΤΤΙΚΗ

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About the specialist

Η Στέλλα Χονδρού είναι Μαιευτήρας- Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στα Γλυκά Νερά Αττικής. Σε έναν υπερσύγχρονο και μοντέρνο χώρο, παρέχει ολοκληρωμένες υπηρεσίες που αφορούν όλο το φάσμα της Μαιευτικής και Γυναικολογίας αλλά και των Παθήσεων του Μαστού.

Παράλληλα, είναι Επιμελήτρια στην Α΄ Κλινική Μαστού του Ιασώ, ενώ είναι εξωτερική συνεργάτης και άλλων μεγάλων γυναικολογικών & μαιευτικών κλινικών της Αττικής.

Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και κατέχει Μεταπτυχιακό τίτλο σπουδών (Master) με αντικείμενο την Έρευνα στη Γυναικεία Αναπαραγωγή, ενώ ταυτόχρονα ολοκληρώνει ακόμα ένα Μεταπτυχιακό Πρόγραμμα στις Παθήσεις Μαστού.

Στα πλαίσια της ειδίκευσής της, εργάστηκε στο ΓΝΑ Αλεξάνδρα, στο ΓΝΑ Γ. Γεννηματάς και στο Γ.Ν.Ν.Ι Κωνσταντοπούλειο-Αγ.Όλγα, κατακτώντας σημαντική εμπειρία στην παρακολούθηση κυήσεων, διαχείριση γυναικολογικών παθήσεων και διενέργεια απαιτητικών χειρουργικών επεμβάσεων.

Κατέχει επίσης Πιστοποιητικό Μετεκπαίδευσης στις Παθήσεις Μαστού από το ΓΝΑ Αλεξάνδρα αλλά και πλήθος πιστοποιητικών παρακολούθησης σεμιναρίων με αντικείμενα την Κολποσκόπηση, την Παθολογία Κόλπου-Αιδοίου-Τραχήλου και την Γυναικολογική Ενδοσκοπική Χειρουργική.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Όθωνος 13, Glyka Nera, ΑΤΤΙΚΗ

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About the specialist

Memtsas Zaxarias is an Otolaryngologist (ENT) who maintains a state-of-the-art, fully equipped private clinic in Chalandri. He studied at the Medical School of the University "La Sapienza" in Rome and graduated with honors. He subsequently specialized in adult and pediatric Otolaryngology. He is highly trained in modern Otolaryngology and Neuro-otology, with over 12 years of extensive clinical as well as practical and surgical experience in complex cases. Additionally, he received further training in Aesthetic Surgery & Cosmetology in London. Beyond being a skilled physician, he is distinguished by his compassion for people and the attention he gives to his patients.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Plataion 10 & Makedonias 8, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mathioudakis Georgios A., MD, PhD, is a Pulmonologist - Respiratory Physiologist and maintains a Clinic and Respiratory Function Testing Laboratory at 232 Mesogeion Avenue, Cholargos Metro Station. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has served as a Research Fellow at the Graduate Medical School of the University of London. He possesses extensive experience of 36 years as a Hospital Physician. The Athens Pulmonology Center operates under the principle of "more precise, not more expensive Medicine." More than 60 different clinical-laboratory tests are performed, from which the most appropriate are selected to support accurate diagnosis and the design of personalized treatment, carried out by specialized and experienced staff, under the supervision of the experienced physician. Dr. Mathioudakis Georgios A. has authored a series of scientific publications, serves as the administrator of the Pulmonology Forum, and has made 200 publications in Greek medical journals and prestigious international medical conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Για τους ασθενείς μας η συνταγογράφηση /επανάληψη συνταγής είναι δωρεάν. Για καινούριους ασθενείς θα πρέπει να προηγηθεί η επίσκεψη όπου διάρκεια εξέτασης και συμβουλευτικής Ιατρικής περίπου 75 λεπτά.

Mesogion 232, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsounis Antonios is an Ophthalmologist with a private practice in Chalandri. He graduated from the Medical School of the National and Kapodistrian University of Athens, specializing in Ophthalmology, Surgical Ophthalmology, and Pediatric Ophthalmology. In his private clinic, he conducts examinations for cataracts and glaucoma, macular diseases, and generally assesses both children and adults. Additionally, he performs surgeries at a specialized center. Professionally, he has extensive experience, collaborating closely with the Euroclinic Children’s Hospital, OMMA Ophthalmology Institute, Athenian Clinic, and the Ophthalmology Clinic at the Bioiatriki Ambelokipi. Finally, he is a member of the Athens Medical Association, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, the Hellenic College of Ophthalmology, and the Hellenic Society of Pediatric Ophthalmology and Strabismus.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Venizelou Sofokli 1 & Agias Paraskeuis 12, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Γενικός Χειρουργός | Κήλη, χολή, μαστός, λιπώματα, κύστεις & μικροεπεμβάσεις | Ηλικιωμένοι ασθενείς

Metropolitan General, Μεσογείων 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr Loupas Dimitrios is an Orthopedic Surgeon and maintains a private practice in Chalandri. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized at the University Orthopedic Clinic at KAT Hospital and completed his doctoral dissertation at the Medical School of the University of Athens. He specialized in sports injuries (Sports Injuries Clinic at KAT) and at the Athens Medical Center (under the direction of L. Nikolaou). Additionally, the doctor has worked at the 1st and 3rd IKA Hospitals and has served as Director of the Orthopedic Clinic of the General Hospital of Athens "Evangelismos". He is involved in general orthopedic surgical conditions, with a specialization in disorders of the hand and knee (including knee arthroscopy) and total knee and hip arthroplasties.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Ηρακλείτου 187 (Πάτημα Χαλανδρίου), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kotsifopoulos Nikolaos is a Mastologist and maintains a private practice in Chalandri. He holds a Medical degree from the Military School of Corps Officers of the Medical Department of Aristotle University of Thessaloniki. He specialized in General Surgery at the 251 Air Force General Hospital and in the Second Surgical Department of the General Hospital of Athens "Evangelismos." Subsequently, he trained in pathology, imaging, surgical, and oncoplastic breast surgery at the Institut Curie Hospital in Paris. He has been trained in Laparoscopic Skills Enhancement and Suturing at Yale University School of Medicine and has attended seminars on Breast Imaging from the European School of Breast Imaging. He has worked as a professor in the Pathological Nursing specialty program, has served as the head of the breast clinic at the 251 Air Force General Hospital, and as Deputy Director of Surgery at the Breast Clinic of Metropolitan Hospital. Finally, the physician is a member of the European Society of Breast Cancer Specialists and has participated in numerous conferences, while also having authored studies in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Andrea Papandreou 85 - 87, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Aresti Vasiliki is a Nephrologist and maintains private clinics in central Athens, Acharnes, and Neo Psychiko. She graduated from the Medical School of Ancona, Italy, and completed her specialization in Nephrology and Internal Medicine at the "Alexandra" General Hospital and at the 2nd Internal Medicine Clinic of the 401 General Military Hospital of Athens. During her career, she worked in the Chronic Hemodialysis Unit "Nephriatriki" as an Attending Physician and as a Consultant at the Iasio Therapeutic Center, at the General Clinic of Kallithea. Finally, the doctor is a member of the Hellenic Society of Nephrology and has authored numerous academic publications, while actively participating in nephrology training seminars aimed at continuous education and professional development in her field.

  • Electronic Prescribing
    • Electronic Prescribing

Dim. Vasileiou 1, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Ksenakis Ksenofon MD, PhD is a Breast Surgeon and maintains a private practice in Ilioupoli. He is the Head of the Breast Surgery Team at the "Errikos Dynan" Hospital Center and serves as the Director of the Breast Unit at "Metropolitan General." Additionally, he is a Scientific Advisor to "Hygeia" Hospital, Athens Medical Center, and Euroclinic Athens. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in General and Oncologic Surgery at the Piraeus Anti-Cancer Hospital "Metaxa" and the Athens General Hospital "Evangelismos," as well as in Oncoplastic and Reconstructive Breast Surgery at breast units in the United States and the United Kingdom. He has worked as a Breast Surgeon at Northwick Park Hospital and Birmingham Heart of England Hospital in the United Kingdom and holds medical licenses to practice in Greece, Sweden, the United Arab Emirates, and the United Kingdom. Finally, he is a regular member of the Hellenic Surgical Society, the Hellenic Society of Breast Surgery, and the Hellenic Society of Surgical Infections.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στο κόστος της επίσκεψης.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Mesogeion 264, (entos Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Maxaira Asimina is an Adult and Pediatric Otolaryngologist Surgeon with a private practice in Cholargos. She holds a PhD from the University of Padua, Italy, and graduated from the Medical School of the same university. She trained in General Surgery at the Penteli Children's General Hospital, in Pediatric ENT at the Children's General Hospital "Agia Sophia," and in Adult ENT at the Athens Thoracic Diseases General Hospital "Sotiria." During her training, she focused on ENT disorders of neonates, children, and adults. She worked in the respective audiology departments for the diagnosis and management of hearing loss and vertigo. She also worked at the University ENT Clinic of the Padua Hospital in Italy, emphasizing otologic surgeries and functional endoscopic sinus surgeries (FESS). Concurrently with obtaining her ENT specialty, she attended courses of the Academy of Classical Homeopathic Medicine for four years and earned the corresponding degree. To date, she is a Scientific Collaborator at Iaso Children’s Hospital and the Euroclinic Children’s Hospital and has also served as an ENT Consultant at the General - Pediatric Clinic "Mitera." Additionally, she has presented papers and participated in national and international conferences, as well as authored articles in scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Leoforos Mesogeion 248 , Cholargos, ΑΤΤΙΚΗ

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About the specialist

Mixalakeas Xristos is a Cardiologist and maintains a private practice in Vrilissia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is specialized in echocardiography and clinical cardiology. He earned his medical degree from the Medical School of the National and Kapodistrian University of Athens and completed his cardiology specialization at the “Red Cross” Hospital and the General Hospital of Athens “Attikon.” He is a Scientific Associate at the 2nd University Cardiology Clinic of the General Hospital "Attikon" and concurrently collaborates with the hospitals "Euroclinic," "Bioclinic," "Hygeia," and "Mitera." He actively participates in seminars and scientific conferences, having attended more than 45 medical conferences in Greece and abroad, over 40 training seminars, with 10 published papers in Greek and international journals, and 36 presentations at international and Greek conferences and seminars. Finally, he is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Society of Lipidology, Atherosclerosis, and Vascular Disease.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων - εξετάσεων.
    • Three-month Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων.
    • Two-month Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων.

Agiou Antoniou 120 & Ymittou, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Η Νικολαΐδου Μαριλία είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία στον Πειραιά και στην Αγία Παρασκευή. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατέχει μεταπτυχιακά διπλώματα στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και στη Διοίκηση Υπηρεσιών Υγείας της Εθνικής Σχολής Δημόσιας Υγείας. Είναι κάτοχος του International Interuniversity Diploma of Operative Endoscopy in Gynecology του Κέντρου Ενδοσκοπικής Χειρουργικής CICE, το οποίο αποτελεί πιστοποίηση στα ενδοσκοπικά χειρουργεία. Εκπαιδεύτηκε στη Γενική Χειρουργική στην Α΄ Χειρουργική Κλινική του Νοσηλευτικού Ιδρύματος Μετοχικού Ταμείου Στρατού για ένα έτος, και στη Γυναικολογία, αντιμετωπίζοντας όλο το φάσμα της Γυναικολογίας αλλά και της Γυναικολογικής Ογκολογίας, στην Α΄ Γυναικολογική Κλινική του Γενικού Αντικαρκινικού - Ογκολογικού Νοσοκομείου Αθηνών "Άγιος Σάββας". Επιπροσθέτως, εργάσθηκε στο Εργαστήριο Ιολογίας του Νοσοκομείου "Άγιος Σάββας" και ασχολήθηκε με την μελέτη του ιού των κονδυλωμάτων HPV, καθώς και με την έρευνα σε γονιδιακό επίπεδο του καρκίνου του ενδομήτριου. Ολοκλήρωσε την εκπαίδευσή της στο Μαιευτήριο "Έλενα Βενιζέλου", όπου στη διάρκεια της ειδίκευσής της διεκπεραίωσε μεγάλο αριθμό φυσιολογικών τοκετών και καισαρικών τομών, καθώς και μεγάλο αριθμό περιστατικών παθολογίας της κύησης. Αξίζει να αναφερθεί η ενεργός παρουσία και συμμετοχή σε ελληνικά και ξένα συνέδρια, παρουσιάζοντας επιστημονικές εργασίες. Έλαβε έπαινο για την καλύτερη ερευνητική εργασία, καθώς και βραβείο καλύτερης προφορικής εργασίας στο 14ο Πανελλήνιο Συνέδριο Μαιευτικής - Γυναικολογίας και στο Πανελλήνιο Συνέδριο Ένωσης Μαιευτήρων - Γυναικολόγων Ελλάδος, αντίστοιχα. Τα τελευταία χρόνια η ιατρός εξειδικεύεται στην αντιμετώπιση περιστατικών Επιπωματικού - Διεισδυτικού Πλακούντα, που αποτελεί μια σοβαρή επιπλοκή της κύησης, στο Κέντρο Εξειδικευμένης Αντιμετώπισης Διεισδυτικού Πλακούντα σε Μαιευτήριο της Αθήνας. Τέλος, είναι μέλος του International Society of Placenta Accreta Spectrum (IS-PAS) και μέλος της συγγραφικής ομάδας επιστημονικών μελετών επάνω στο θέμα, οι οποίες έχουν δημοσιευθεί σε διεθνή επιστημονικά περιοδικά.

  • Electronic Prescribing
    • Electronic Prescribing

Earos 2, (1os orofos), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Lagara Katerina is an Allergist who maintains a private practice in Cholargos. She holds a postgraduate degree with the highest honors and ranked first among all graduates in Public Health from the National School of Public Health. She completed her undergraduate studies at the Medical School of the University of Athens. Additionally, she holds the French University Diploma titled "Allergy in Anesthesia," following her advanced training in the Allergy Department of the University Hospital "ARNAUD DE VILLENEUVE" in Montpellier, France. Concurrently, she received training in the field of Allergology in Greece, having completed her specialty in hospitals in Attica, such as the Children’s Hospital "P. & A. Kyriakou," Laiko Hospital, and "Sotiria" Hospital. Furthermore, she is a member of the Athens Medical Association, the French, European, and Hellenic Societies of Allergology and Clinical Immunology. Throughout her continuous professional development, she has attended and participated as a speaker in conferences and workshops focusing on Allergology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Leoforos Mesogeion 216 (Metro Holargos), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulos Ioannis is a Pathologist and maintains a private practice in Vrilissia. He completed his medical studies at the Medical School of Aristotle University of Thessaloniki, and subsequently, after fulfilling his military service, he worked at the rural clinic of mountainous Nafpaktia in Arachova from 1983 to 1984. Additionally, he specialized in Pathology at Sismanoglio Hospital. He served as Chief Pathologist A' at the 1st IKA Hospital (formerly Papadimitriou), as well as Director of the Hypertension - Hyperlipidemia Clinic, and later became the Senior Director of the same hospital. Furthermore, he worked as Director Pathologist in the B and A Pathology Clinics of Sismanoglio Hospital. Finally, he has participated in numerous research papers published both in Greece and abroad, as well as in many medical conferences and seminars.

Αίαντος 2Β, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsoutsas Ioannis A is a Vascular Surgeon - Angiologist with a private practice in Vrilissia. He completed his medical studies at the Medical School of Rome (La Sapienza - Roma) and additional training in Vascular Ultrasound Imaging as well as Endovascular Surgery at the National and Kapodistrian University of Athens. He has worked as a Resident and Specialist Vascular Surgeon at the Attikon General Hospital of Attica "Sismanoglio" and currently serves as the Scientific Director of the Vascular Surgery Department at the "IASO" group. Furthermore, he possesses extensive experience in General Surgery from the Athens Polyclinic and the Athens General Hospital "Evangelismos," in Vascular Surgery from the Attikon General Hospital "Sismanoglio," and in Thoracic Surgery from the Athens General Hospital Hippocrates. He is a member of the Medical Association of Athens, the Medical Association of Livadia, the British Medical Association (NHS), the Hellenic Vascular Surgery Society (HVS), and the European Society of Vascular Surgeons (ESVS).

Λ. Πεντέλης 5, 3ος όροφος, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Svoronos Gerasimos is a General Surgeon with a private practice in Cholargos. He has 38 years of surgical experience, having performed a large number of operations. He holds a PhD and a degree from the Medical School of the National and Kapodistrian University of Athens. He served as the Head of the Surgical Department at the General Hospital for Thoracic Diseases of Athens "Sotiria" for 20 consecutive years. During his 20 years at the clinic, he participated in a significant number of surgical procedures.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Μεσογείων 254, Cholargos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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