Erectile dysfunction, Attica
81

Health professionals for Erectile dysfunction in Attica

About the specialist

Aggelou Nikolaos is a Urologist - Andrologist and operates a private practice in Chalandri. Additionally, he is a Urological Surgeon in the Urology Department of the Athens Medical Center. He has also worked for many years at the General Hospital of Piraeus "Tzaneio." He studied Medicine at the Universita degli Studi di Bologna and specializes in endoscopic urology, transurethral resection of the prostate (TURis), as well as oncology.

Ypsilantou 5, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Eleutherios Xatzidarellis MD, PhD, FEBU is a Urologic Surgeon – Andrologist who maintains a private practice in Chalandri. He holds a Doctorate with honors from the National and Kapodistrian University of Athens and is a diploma holder of the European Board of Urology. He trained in Surgical Urology at the University Clinic of the General Hospital of Athens "Sismanogleio" and subsequently, with a fellowship from the European Association of Urology, received further training in Andrology and Reconstructive Urological Surgery at University College Hospital, London. Additionally, he completed advanced training in Laparoscopic and Robotic Surgery in a salaried position (Senior Clinical Fellow) at Lister Hospital (Robotic Centre of Hertfordshire). His research work includes 20 publications in recognized international peer-reviewed journals and Greek periodicals, as well as 31 scientific presentations at international and national conferences. He also serves as a consultant to the editorial boards of both international and Greek urology journals. Finally, the physician is a member of the Medical Association of Athens, the Hellenic Urological Association, the European Association of Urology, the United Kingdom Medical Association, and the European Robotic Urology Society.

Papanikoli 92, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kapetanellis Eustratios is a Urologist - Andrologist with private practices in Elliniko and Ambelokipi. He holds a postgraduate degree in minimally invasive surgery, robotic surgery, and telesurgery and is a graduate of the Faculty of Medicine at the University of Bologna in Italy. Additionally, he holds the FEBU (Fellow of the European Board of Urology) title from the European Urological Association and has specialized in Urology at major hospitals in the country. He is specialized in oncological urology and has extensive experience in diseases of the kidneys, ureters, urinary bladder, prostate, and andrological conditions. Moreover, he has numerous participations in conferences in Greece and abroad, with various presentations at many of them. Finally, the doctor is a member of the Hellenic Urological Association, the European Urological Association, and the Endourological Society.

Anastasiou Tsocha 26, (3rd floor), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Urologist – Andrologist | Minimally Invasive & Endoscopic Urology
  • Ultrasound
    • Bladder ultrasonography 25€
      Η τιμή αφορά τη διενέργεια υπερηχογραφικού ελέγχου της ουροδόχου κύστεως και την αξιολόγηση των ευρημάτων

Λεωφόρος Κηφισίας 37-39, Marousi, ΑΤΤΙΚΗ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

  • Psychological support for erectile dysfunction

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Panagopoulos Aggelos is a Surgeon Urologist - Andrologist with a private practice in Marousi. He holds a degree in Medicine from the UMF Victor Babes Medical School in Timișoara, Romania. Additionally, he completed postgraduate training in Robotic Surgery at the University Urological Clinic of the General Hospital of Athens "Laiko." His involvement in authoring presentations and lectures at both Greek and international conferences, as well as in publishing articles, is extensive. Furthermore, he specialized in Urology at the Naval Hospital of Athens and, aside from classical Surgical Urology and Andrology, he was trained in Plastic Surgery and Female Urology. He is the Scientific Director of the Hellenic Sexological Institute. Finally, the doctor is a member of the European Association of Urology, the Hellenic Urological Association, and the Athens Medical Association.

  • Ultrasound
    • Kidney ultrasonography 30€
      Και ουροδόχου κύστεως.
    • Bladder ultrasonography 30€
      μαζί με υπέρηχο νεφρών
    • Transrectal ultrasonography 30€
    • Testicle ultrasonography 30€

Dimitras 16, Marousi, ΑΤΤΙΚΗ

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About the specialist

Ο Καραφωτιάς Αχιλλέας MSc, MD, PhDc είναι Ουρολόγος - Ανδρολόγος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη. Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος μεταπτυχιακού τίτλου στις Εφαρμογές της Βιοϊατρικής Τεχνολογίας στην Υπογονιμότητα. Διαθέτει σημαντική κλινική εμπειρία ως επιμελητής σε ιδιωτικά και δημόσια νοσοκομεία, όπως το Ιατρικό Αθηνών Παλαιού Φαλήρου, το Mediterraneo Hospital και το Γενικό Νοσοκομείο Ασκληπιείο Βούλας. Είναι ενεργό μέλος της European Urology Association και έχει συμβάλει στη συγγραφή επιστημονικών κεφαλαίων σε διεθνείς εκδόσεις της IntechOpen. Έχει καταρτιστεί άρτια στις τεχνικές fusion biopsy και Rezūm για παθήσεις του προστάτη αδένα.

Λεωφόρος Κύπρου 6, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

  • Psychological support for erectile dysfunction

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Laliotis is a Urologist - Andrologist and maintains a private practice in Gerakas. He graduated from the School of Health Sciences at the University of Patras and studied Biochemistry at the University of Cincinnati in the United States of America. He is a Consultant at the General Obstetrics and Gynecology Clinic "Mitera" of the Hygeia Group and voluntarily offers his services at the municipal clinics of Pallini. Additionally, he has served as the Scientific Director at the Urology Clinic of the Athens Medical Center, Peristeri Clinic. Finally, the doctor is a member of the Hellenic Urological Society, the Athens Medical Association, and the Endourological Society.

THessalonikis 7, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Georgios Katsagounos is a Urologist - Andrologist and maintains a private practice in Melissia. He holds a Medical Degree from the University G. D'Annunzio Chieti - Pescara in Italy and specialized in Urology at the Urological Clinic of the General Hospital of Athens "G. Gennimatas." He is a Fellow of the European Board of Urology (FEBU) and holds the Advanced Trauma Life Support (ATLS) certification. Since 2018, he has worked as a Consultant at the 3rd Urological Clinic of Hygeia Hospital. Finally, the doctor specializes in urinary tract lithiasis, prostate diseases, and transurethral resection of the prostate (TURis).

  • Ultrasound
    • Kidney ultrasonography 50€
      Στα πλαίσια του ουρολογικού ελέγχου, εάν και εφόσον χρειαστεί.
    • Bladder ultrasonography 50€
      Στα πλαίσια του ουρολογικού ελέγχου, εάν και εφόσον χρειαστεί.

A. Papandreou 4, Melissia, ΑΤΤΙΚΗ

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About the specialist

Urologist - Andrologist Georgios Athanasopoulos was born in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens with a grade of "Very Good". He completed his military service in the Navy and fulfilled his rural service at the Primary Health Care Center of Lindos, Rhodes.

He specialized in Urology at the 2nd University Urology Clinic and obtained his specialty title in 2002, while in 2003 he was awarded the Fellow of the European Board of Urology (FEBU) following examinations.

He has extensive experience in a wide range of conditions, acquired in both the public and private sectors. He has worked in units and hospitals of IKA and since 2011 serves in the National Health System (ESY), initially at the Athens Polyclinic and since 2013 at the General Hospital of Elefsina "Thriassio," where he has held the position of ESY Director since 2019.

With many years of clinical experience and continuous scientific development, the doctor possesses a high level of diagnostic accuracy and therapeutic effectiveness. This experience translates not only into technical skill but also into mature clinical judgment, responsibility, and the ability to make decisions in complex situations.

Understanding the needs, fears, and expectations of the patient constitutes a fundamental pillar of medical practice. Active listening, respect for the patient's personality, and clear communication strengthen the therapeutic relationship and create an atmosphere of trust.

  • Ultrasound
    • Testicle ultrasonography 80€

Πανόρμου 80, Panormou, ΑΤΤΙΚΗ

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About the specialist

Dellis Grigorios MD, MSc, PhD, FEBU is a Urologist - Andrologist and operates his private practice in Ilisia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in Minimally Invasive and Robotic Surgery from the same university. Furthermore, after written and oral examinations, he became a member of the European Association of Urology and underwent further training at the 2nd Urological Clinic of the National and Kapodistrian University of Athens. Currently, he is a Consultant at the Urological Clinic of the 251 Air Force General Hospital and manages cases covering the entire spectrum of urology, with a special focus on Minimally Invasive techniques both in Oncology and in the management of Urinary Tract Lithiasis, aiming to provide comprehensive services to patients.

In 2023, he traveled to the United Kingdom for training in Robotic Surgery, where he was trained in Robotic Prostatectomy, participating both as an assistant and as a console surgeon in a large number of procedures. He performs surgeries using the DaVinci Xi system at the 251 Air Force General Hospital and at IASO Clinic.

He has presented communications at both Greek and international conferences and has been a speaker at conferences and seminars abroad. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Association, the European Association of Urology, and the General Medical Council.

Papadiamantopoulou 4 , Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Kratiras Zisis is an Assistant Professor of Urology at the National and Kapodistrian University of Athens. He works at the University General Hospital "Attikon" and maintains a private practice in Glyfada. He has served as a scientific collaborator at the Robotic and Minimally Invasive Surgery Center of the Medical Center of Athens. He studied at the Medical School of the National and Kapodistrian University of Athens, where he completed his doctoral thesis with distinction. He specialized in Urology at the Urology Clinic of the General Hospital of Athens "Hippokration," and during his specialty training, he was trained in Plastic Surgery and Gynecology at the Oncology Hospital of Athens "Agios Savvas." Furthermore, following Pan-European examinations, he obtained the title of Fellow of the European Board of Urology (FEBU). Subsequently, he completed advanced training in Laparoscopy and Endourology/Lithiasis Management at Monklands University Hospital in Glasgow, as well as in Robotic Surgery of the Upper Urinary Tract (kidney and ureter surgeries) at Queen Elizabeth University Hospital in Glasgow. In 2019, he worked for one year as an assistant consultant B at the "Achillopouleio" General Hospital of Volos. In 2020, he returned to the United Kingdom and undertook further training at Bradford University Hospital, completing a robotic fellowship in Robotic Surgery of the Lower Urinary Tract/Pelvis (prostate and bladder surgeries). In June 2022, he was appointed Assistant Professor of Urology at the National and Kapodistrian University of Athens. He has participated in numerous Greek and international conferences, both as an invited speaker and as a presenter of posters and oral presentations, and has published numerous foreign-language articles in reputable journals in the scientific field. Finally, he has contributed as an author to the international English-language book on Robotic Urology "Robotics in Genitourinary Surgery," edition 2, Springer.

Dousmani 19 , Glyfada, ΑΤΤΙΚΗ

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About the specialist

Koumentakis Mixail is a Urologist – Andrologist with private practices in Lykovrysi and Ilisia, and he is the director of the 4th Urological Clinic at Metropolitan General Hospital. He holds a degree from the Charles Medical School, is a holder of the FEBU (Fellow of the European Boards of Urology) certification, and specializes in laparoscopic-robotic surgery, urinary tract lithiasis, and prostate diseases, while covering the entire spectrum of urology. In his urology practice, each patient can receive information on urinary and male reproductive system issues. Koumentakis Mixail, as a urologist – andrologist, offers a range of services at his clinic, including fertility assessment, prostate examination, transrectal ultrasound, renal, testicular, and bladder ultrasound, and cystoscopy. Additionally, he provides high-level services related to gynecological urology and pediatric urology. Finally, through continuous training, he is involved in prostate surgery, oncology, and endourology.

  • Ultrasound
    • Kidney ultrasonography From 50€
      Λήψη ιστορικού, κλινική εξέταση, υπερηχογράφημα και ενημέρωση.
    • Bladder ultrasonography From 50€
      Λήψη ιστορικού, κλινική εξέταση και υπερηχογράφημα. Ενημέρωση.
    • Testicle ultrasonography From 50€
      Λήψη ιστορικού, κλινική εξέταση, Triplex οσχέου και ενημέρωση.
    • Transrectal ultrasonography From 50€
      Λήψη ιστορικού, κλινική εξέταση, υπερηχογράφημα και ενημέρωση.
    • Scrotum Veins Triplex for infertility From 50€
      Λήψη ιστορικού, κλινική εξέταση, Triplex οσχέου, ενημέρωση.

Leoforos Agias Varvaras 13, Lykovrysi, ΑΤΤΙΚΗ

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About the specialist

Kavvouris Ioannis is a Urologist - Andrologist with a private practice in Glyfada. He has completed postgraduate training at the University of Perugia in Italy, with a special interest in female urology and prostate diseases (Master's Degree in Female Urology), and holds a Medical Degree from the same university. The doctor has extensive experience in diseases of the male urinary system (kidneys, bladder, prostate), female urology, and laparoscopic surgery, with many years of experience in hospitals and clinics. He continuously participates in international and national conferences to stay informed about advancements in his field and is a member of important medical associations, such as the Hellenic Urological Association. In his private practice, he manages conditions across the full spectrum of urology and andrology and provides specialized services tailored to his patients' needs.

Rodopis 48, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

  • Psychological support for erectile dysfunction

Κολοκοτρώνη 150, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Mertziotis Nikolaos is a Urologist - Andrologist with private practices in Ampelokipoi, Cholargos, and Neo Psychiko. He holds a PhD from the University of Athens on the topic "Investigation of Urological and Sexual Disorders in Patients with Multiple Sclerosis." He earned his Medical Degree from the Medical School of the University of Modena, Italy, and specialized in Urology as a fellow of the Hellenic Urological Association, training at various hospitals in the United Kingdom with a focus on urinary incontinence urodynamics, urethroplasty, and reconstruction of the lower urinary tract. Additionally, he specialized in laparoscopic and robotic surgery in Strasbourg, France. He has been awarded by the Urological Association for an innovative urethroplasty technique and has presented his work on innovative laser focal therapy for prostate cancer in the Netherlands, Japan, Washington, and Los Angeles. Concurrently, he has been the Director of the Urology Clinic at Metropolitan General since 2014, possessing extensive clinical experience from his work at "Errikos Dynan" Hospital, the Athens Bioclinic, "Mitera" Hospital, among others, having successfully performed over 8,000 surgical procedures. He has introduced new techniques both in Greece and internationally. Lastly, he has presented and participated in 80 international and Greek studies and numerous conferences as a speaker and is a member of the European Association of Urology, the Hellenic Urological Association, the British Association of Urology, the Board of the Urodynamics, Incontinence and Female Urology Committee of the Hellenic Urological Association. He is the President of the Hellenic Society of Focal Therapy as well as the President of the Society of Preventive Medicine and Primary Care.

  • Ultrasound
    • Kidney ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Bladder ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Testicle ultrasonography From 90€ up to 100€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο και συνταγογράφηση
    • Transrectal ultrasonography From 90€ up to 100€
    • Penis Ultrasound From 90€ up to 100€
    • Scrotum Veins Triplex for infertility From 90€ up to 100€
    • Penile Doppler ultrasound From 90€ up to 100€

Vasilissis Sofias 111, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Madias Ilias is a Urologist - Andrologist with a private practice in Metamorphosis. He holds a medical degree from the Medical School of Charles University in Prague and degrees in Psychology and Journalism from Boston University. He specialized in Urology at the General Hospital "Elpis" and completed a 2-year fellowship at the Western General Hospital in Edinburgh. Finally, the doctor is a Scientific Associate at the West Athens Clinic and the Athens Clinic, where he also performs surgeries.

  • Ultrasound
    • Bladder ultrasonography 50€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Transrectal ultrasonography 50€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.

Georgiou Papandreou 64, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Michael Chrysofos is a Urologist - Andrologist with a private practice at Mavili Square, Director of the 3rd University Urology Clinic at the University General Hospital "Attikon". He is a Professor of Urology at the University of Athens and holds a doctoral degree from the Medical School of the National and Kapodistrian University of Athens. Dr. Chrysofos has extensive experience in oncological urology, endoscopic urology, and transurethral resection of the prostate (TURis). Urologist Michael Chrysofos has worked in numerous hospitals in Greece and abroad, including Central Middlesex Hospital in London and Western General Hospital in Edinburgh. Through continuous postgraduate training, he stays updated in his field and provides the most advanced and specialized services, meeting the needs of his patients. Finally, he has participated in numerous Greek and international conferences and is a member of many Greek and international scientific societies and organizations.

  • Ultrasound
    • Kidney ultrasonography From 100€
      Περιλαμβάνεται στο κόστος επίσκεψης.
    • Bladder ultrasonography From 100€
      Περιλαμβάνεται στο κόστος επίσκεψης.
    • Transrectal ultrasonography From 100€
      Περιλαμβάνει το κόστος της επίσκεψης.

Vasilissis Sofias & Lourou 1 , Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Kontos Stylianos, MD, PhD, FEBU, MES, is a Urologist - Andrologist with a private practice in Piraeus. He holds a doctorate from the Medical School of the University of Patras and a medical degree from the Medical School of Aristotle University of Thessaloniki (AUTH). The physician is specialized in the Diagnostic Approach and Surgical Management of Urinary System Disorders with European Certification. Additionally, he specialized in Urology and is an expert in oncological urology, laparoscopic - robotic surgery, and urinary tract lithiasis. Furthermore, he completed advanced training in laparoscopic surgery of the upper urinary tract and lithiasis at the University Hospital of Glasgow, Scotland. Finally, he contributes articles to Greek and international medical journals and delivers lectures at conferences both in Greece and abroad.

  • Ultrasound
    • Kidney ultrasonography 40€
    • Bladder ultrasonography 40€
    • Testicle ultrasonography 40€
    • Transrectal ultrasonography 40€
    • Penis Ultrasound 40€

Λ. Κηφισίας 37-39 (ΙΑΣΩ), Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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