Erectile dysfunction, Attica
81

Health professionals for Erectile dysfunction in Attica

About the specialist

Moiragias Xristos MD, FEBU is a Urologist - Andrologist with a private practice in Piraeus, and concurrently serves as Deputy Director of the 4th Urology Clinic at "Mitera" Hospital in Marousi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He is a specialized surgeon in Minimally Invasive and Endoscopic Surgical treatment of prostate diseases, urinary tract lithiasis, and Urologic oncology. He utilizes the most advanced techniques for individual cases, such as laser lithotripsy, TURis prostatectomy, and TOT-TVT sling placement for urinary incontinence. Additionally, since 2016 he has worked as a Consultant Urologic Surgeon at "Metropolitan" Hospital, performing numerous successful surgical procedures, and since April 2022 he has been serving as Deputy Director of the 4th Urology Clinic at "Mitera" Hospital. Finally, Dr. Moiragias has been a speaker at numerous conferences and has an extensive publication record in various fields of Urology.

Praxitelous 144 - 146, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Raptidis Grigorios is a Urologist - Andrologist Surgeon with a private practice in Ambelokipoi. He holds a degree in Medicine from the Aristotle University of Thessaloniki and the Military Corps Officers School, and he is specialized in Endoscopic Urology in Texas, USA. Dr. Raptidis is the Director of the Urology Clinic at the 251 Air Force General Hospital, as well as an Associate Physician at numerous private clinics such as Euroclinic Athens, Iaso General, Bioclinic Athens, Hygeia, and others. He treats prostate diseases, lithiasis with endoscopic treatment methods and advocates for the best healthcare services through advanced diagnostics, comprehensive patient information, and targeted therapy. His modern, well-equipped private practice covers diagnostic and therapeutic needs for most urological cases. Finally, Dr. Raptidis is a member of the Athens Medical Association, the Hellenic Urological Association, the European Urology Association, the American Urological Association, and is a Fellow of the European Board of Urology (FEBU).

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Eleutherios Xatzidarellis MD, PhD, FEBU is a Urologic Surgeon – Andrologist who maintains a private practice in Chalandri. He holds a Doctorate with honors from the National and Kapodistrian University of Athens and is a diploma holder of the European Board of Urology. He trained in Surgical Urology at the University Clinic of the General Hospital of Athens "Sismanogleio" and subsequently, with a fellowship from the European Association of Urology, received further training in Andrology and Reconstructive Urological Surgery at University College Hospital, London. Additionally, he completed advanced training in Laparoscopic and Robotic Surgery in a salaried position (Senior Clinical Fellow) at Lister Hospital (Robotic Centre of Hertfordshire). His research work includes 20 publications in recognized international peer-reviewed journals and Greek periodicals, as well as 31 scientific presentations at international and national conferences. He also serves as a consultant to the editorial boards of both international and Greek urology journals. Finally, the physician is a member of the Medical Association of Athens, the Hellenic Urological Association, the European Association of Urology, the United Kingdom Medical Association, and the European Robotic Urology Society.

Papanikoli 92, Chalandri, ΑΤΤΙΚΗ

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  • Ultrasound
    • Kidney ultrasonography 50€
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Testicle ultrasonography 50€
      Περιλαμβάνεται στο κόστος επίσκεψης.
    • Bladder ultrasonography 50€
      Περιλαμβάνεται στο κόστος επίσκεψης.

Sourlatzi Ermi 12, Koropi, ΑΤΤΙΚΗ

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About the specialist

Dr. Petsas Konstantinos is a Surgeon Urologist - Andrologist with a private practice in Athens. He holds a medical degree from the Aristotle University of Thessaloniki (grade: Very Good) and graduated from the Military Officers School of Corps in 2007. The doctor has many years of experience and offers a wide range of services, including fertility assessment, prostate examination, urethrocystoscopy, uroflowmetry, comprehensive urological evaluation, kidney ultrasound, bladder ultrasound, and transrectal ultrasound for prostate biopsy, covering the entire spectrum of urological conditions, both oncological and non-oncological. Additionally, he is an affiliated physician at hospitals and clinics in Athens and is a member of the Athens Medical Association, the Hellenic Urological Association, and a fellow of the European Board of Urology (FEBU - Fellow of European Board of Urology - Brussels).

  • Ultrasound
    • Kidney ultrasonography From 50€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Bladder ultrasonography From 50€
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Transrectal ultrasonography From 50€
      Μαζί με κλινική εξέταση και διακοιλιακό υπερηχογράφημα προστάτη.

Kifisias Avenue 69, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Andreas Petrolekas is a Urologist - Andrologist who maintains a private practice in Ampelokipoi. He holds certification from the European Board of Urology and is specialized in internationally recognized clinics and in vitro fertilization centers in Paris, focusing on minimally invasive techniques for managing prostate hyperplasia (prostate vaporization with TURis and laser), malignancies of the urinary system (laparoscopic treatment of kidney, bladder, and prostate tumors), lithiasis (flexible ureteroscopy, laser lithotripsy, extracorporeal shock wave lithotripsy), as well as the diagnosis and treatment of urinary incontinence. He possesses remarkable experience, having worked in numerous clinics and hospitals such as Errikos Dynan Hospital, the Medical Center Group, Euroclinic Athens, as well as hospitals in Paris where he completed advanced training in internationally recognized clinics.

  • Ultrasound
    • Transrectal ultrasonography From 50€
      Περιλαμβάνει κλινική εξέταση, διορθική υπερηχογραφία και συνταγογράφηση
    • Testicle ultrasonography From 50€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο όρχεων και συνταγογράφηση
    • Bladder ultrasonography From 50€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο νεφρών και συνταγογράφηση
    • Kidney ultrasonography From 50€
      Περιλαμβάνει κλινική εξέταση, υπέρηχο ουροδόχου κύστεως και συνταγογράφηση

Remote availability

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About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

  • Psychological support for erectile dysfunction

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Spanos Nikolaos is a Urologist - Andrologist based in Ilisia. He studied at the Military Officers School of Corps (SSAS) and at the Medical School of Aristotle University of Thessaloniki, and obtained his specialty in Urology from the 1st University Urological Clinic of G.N.A. “Laiko”. He has completed postgraduate studies (MSc) in Healthcare Unit Management and is an accredited Fellow of the European Board of Urology (FEBU). He has significant clinical experience, maintaining collaborations with private clinics within Attica, and serves as Consultant at the Urological Clinic of the 251 General Hospital of Athens. Finally, he has participated in numerous Greek and international conferences and specialized programs in Urology – Andrology, has a substantial body of publications in scientific journals, and has been nationally recognized for his scientific contributions.

  • Ultrasound
    • Kidney ultrasonography From 20€
      Αποτελεί ξεχωριστή διαγνωστική εξέταση (όπου απαιτείται) και το κόστος της προστίθεται στο κόστος της απλής επίσκεψης. Δεν αφορά εκτέλεση παραπεμτικών ΕΟΠΥΥ καθώς δεν εκτελείται από ακτινοδιαγνώστη.
    • Bladder ultrasonography From 20€
      Αποτελεί ξεχωριστή διαγνωστική εξέταση (όπου απαιτείται) και το κόστος της προστίθεται στο κόστος της απλής επίσκεψης. Δεν αφορά εκτέλεση παραπεμτικών ΕΟΠΥΥ καθώς δεν εκτελείται από ακτινοδιαγνώστη.
    • Testicle ultrasonography From 20€
      Αποτελεί ξεχωριστή διαγνωστική εξέταση (όπου απαιτείται) και το κόστος της προστίθεται στο κόστος της απλής επίσκεψης. Δεν αφορά εκτέλεση παραπεμτικών ΕΟΠΥΥ καθώς δεν εκτελείται από ακτινοδιαγνώστη.

Βασ. Σοφίας 64, Vasilisis Sophias 64 (In Analysis polyclinic), Ilisia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής
  • Psychological support for erectile dysfunction

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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About the specialist
Urologist – Andrologist | Minimally Invasive & Endoscopic Urology
  • Ultrasound
    • Bladder ultrasonography 25€
      Η τιμή αφορά τη διενέργεια υπερηχογραφικού ελέγχου της ουροδόχου κύστεως και την αξιολόγηση των ευρημάτων

Λεωφόρος Κηφισίας 37-39, Marousi, ΑΤΤΙΚΗ

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About the specialist

Konomi Markella MD, FEBU is a Urologist - Andrologist and maintains a private practice in Ilioupoli. She holds the title of FEBU (Fellow of European Board of Urology) and has specialized in urology at the 2nd University Urology Clinic of the General Hospital of Athens "Sismanoglio". Furthermore, Dr. Markella has extensive experience in urodynamic testing, urinary tract lithiasis, urinary incontinence, and andrological disorders, as well as diseases of the kidneys/ureters, bladder, and prostate (hyperplasia/prostate cancer). At her private practice, she provides a wide range of services, including kidney ultrasound, phimosis treatment, and cystoscopy. Finally, she is a member of the Athens Medical Association and the Hellenic Urological Society.

  • Ultrasound
    • Kidney ultrasonography 50€
      Στα πλαίσια της επίσκεψης.
    • Bladder ultrasonography 50€

Sofokli Venizelou 50, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Panagopoulos Aggelos is a Surgeon Urologist - Andrologist with a private practice in Marousi. He holds a degree in Medicine from the UMF Victor Babes Medical School in Timișoara, Romania. Additionally, he completed postgraduate training in Robotic Surgery at the University Urological Clinic of the General Hospital of Athens "Laiko." His involvement in authoring presentations and lectures at both Greek and international conferences, as well as in publishing articles, is extensive. Furthermore, he specialized in Urology at the Naval Hospital of Athens and, aside from classical Surgical Urology and Andrology, he was trained in Plastic Surgery and Female Urology. He is the Scientific Director of the Hellenic Sexological Institute. Finally, the doctor is a member of the European Association of Urology, the Hellenic Urological Association, and the Athens Medical Association.

  • Ultrasound
    • Kidney ultrasonography 30€
      Και ουροδόχου κύστεως.
    • Bladder ultrasonography 30€
      μαζί με υπέρηχο νεφρών
    • Transrectal ultrasonography 30€
    • Testicle ultrasonography 30€

Dimitras 16, Marousi, ΑΤΤΙΚΗ

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About the specialist

Ο ιατρός Σταματάκος Παναγιώτης - Βελισσάριος είναι εξειδικευμένος στην Ουρολογία, με στόχο την παροχή ολοκληρωμένης και εξατομικευμένης φροντίδας σε κάθε ασθενή.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και έχει πραγματοποιήσει την εκπαίδευσή του σε αναγνωρισμένα Nοσοκομεία της Αθήνας. Συγκεκριμένα, ολοκλήρωσε ένα έτος εκπαίδευσης στη Γενική Χειρουργική στο Γενικό Νοσοκομείο Πειραιά "Τζάνειο", αποκτώντας σημαντική κλινική εμπειρία, και στη συνέχεια ειδικεύτηκε στην Ουρολογία για τέσσερα έτη στο Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς", όπου απέκτησε σημαντική εμπειρία στην αντιμετώπιση ουρολογικών παθήσεων.

Σήμερα εργάζεται ως Επικουρικός Επιμελητής Β’ στο Γενικό Νοσοκομείο "Κοργιαλένειο - Μπενάκειο Νοσοκομείο Ε.Ε.Σ.", όπου συμμετέχει ενεργά στην αντιμετώπιση τόσο απλών, οσο και σύνθετων ουρολογικών περιστατικών, ενώ παράλληλα διατηρεί ιδιωτικό ιατρείο στον Πειραιά, προσφέροντας ολοκληρωμένες υπηρεσίες υγείας.

Έχει ολοκληρώσει το πρόγραμμα μεταπτυχιακών σπουδών της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας με τίτλο "Χειρουργική Κάτω Κοιλίας, Ελάσσονος Πυέλου και Περινέου". Κατά την διάρκεια του προγράμματος εκπόνησε διπλωματική εργασία με τίτλο "Θεραπεία της κυστεοκήλης με τοποθέτηση πλέγματος". Επιπλέον, είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Θέμα της διατριβής αποτελεί η "Ταυτοποίηση και συγκριτική μελέτη του μικροβιώματος των ούρων με τον ουροθηλιακό καρκίνο της ουροδόχου κύστης".

Αποτελεί μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Ουρολογικής Εταιρείας, καθώς και της Ευρωπαϊκής Ουρολογικής Εταιρείας.

Ενεργός στα επιστημονικά δρώμενα έχει λάβει μέρος ως ομιλητής σε ουρολογικά συνέδρια και επιστημονικές ημερίδες. Έχει συμμετάσχει ως συγγραφέας σε πολλαπλές επιστημονικές δημοσιεύσεις.

Ως Χειρουργός Ουρολόγος, διαθέτει εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση ουρολογικών παθήσεων. Αναλαμβάνει τη διάγνωση και θεραπεία παθήσεων όπως η καλοήθης υπερπλασία προστάτη, οι κακοήθειες του ουροποιητικού συστήματος, οι ουρολοιμώξεις και η λιθίαση του ουροποιητικού συστήματος, επιλέγοντας την κατάλληλη θεραπευτική προσέγγιση για κάθε ασθενή, με βάση τα σύγχρονα επιστημονικά δεδομένα.

Η προσέγγισή του βασίζεται στη δημιουργία σχέσης εμπιστοσύνης με τον ασθενή, με σεβασμό, διακριτικότητα και σαφή ενημέρωση. Κάθε περιστατικό αντιμετωπίζεται εξατομικευμένα, σύμφωνα με τις ανάγκες του ασθενούς και τα σύγχρονα επιστημονικά δεδομένα.

Στόχος είναι η παροχή υψηλού επιπέδου ιατρικών υπηρεσιών, με έμφαση τόσο στην αποτελεσματικότητα της θεραπείας, όσο και στη συνολική φροντίδα του ασθενούς.

  • Ultrasound
    • Kidney ultrasonography 40€
    • Bladder ultrasonography 40€

Αλκιβιάδου 144, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr Spanakaki - Rainaxer Antrea is a Urologist - Andrologist with a private practice in Paleo Faliro. She holds a PhD from a German University and a Medical Degree from the University of Munich. She specialized at the Urology Clinics of the General State Hospital of Nikaia and the University General Hospital of Larissa, while also training at the Urology Clinic of the Munich State Hospital. Additionally, she is a member of the Medical Association of Piraeus and the German Urological Society.

  • Ultrasound
    • Kidney ultrasonography 40€
    • Testicle ultrasonography 40€
    • Bladder ultrasonography 40€

Perikleous 17, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Kolaggis Aleksandros is a Urologist - Andrologist with a private practice in Athens. He holds a medical degree from the Universita degli studi di Bari "Aldo Moro" in Italy and specialized in General Surgery at the First Surgical Clinic of the 417 Military Fund Nursing Institution (NIMTS) and in Urology at the Urological Clinic of the General Hospital of Melissia "Amalia Fleming." Additionally, he completed a postgraduate program in Health Unit Management at the Hellenic Open University and underwent further training in Urological Ultrasound at the General State Hospital of Nikaia - Piraeus "Agios Panteleimon." He is affiliated with IASO, Immedica Clinic, and the Athens Medical Center, Palaio Faliro Clinic. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Society, the European Association of Urology, the International Society for Sexual Medicine, and the European Society for Sexual Medicine.

  • Ultrasound
    • Testicle ultrasonography 50€
    • Kidney ultrasonography 50€
    • Bladder ultrasonography 50€

Agiou Meletiou 55 & Patision, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

  • Psychological support for erectile dysfunction

Κολοκοτρώνη 150, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Palatianou Maria is a Urologist who maintains a private practice in Ampelokipoi. Additionally, she serves as a Scientific Collaborator at the 2nd University Urology Clinic of the General Hospital of Attica "Sismanoglio". She studied Medicine at the Facultatea de Medicina si Farmacie Oradea and specialized in Urology at the Judetean University Hospital of Oradea, with certification issued by the Ministry of Health. Furthermore, she is a member of the Athens Medical Association, the Hellenic Urological Association, and the European Association of Urology from 2018 to the present. Finally, Dr. Palatianou has active and systematic participation in national and international conferences and has served as a member of the Organizing Committee for the 37th and 38th Athens Urological Days in 2017 and 2018, respectively.

  • Ultrasound
    • Testicle ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση
    • Kidney ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση
    • Bladder ultrasonography 50€
      Κλινική εξέταση, υπέρηχος και συνταγογράφηση

Larisis 18, Ampelokipoi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Xemery Aleksandros is a second-generation Clinical Psychologist – Psychotherapist, born in Stockholm, Sweden in 1977. He is a member of the British Psychological Society, licensed to practice psychology within the Greek territory, holding a bachelor's degree in psychology and a postgraduate degree in Clinical and Community Psychology. He is a trainee member in the four-year postgraduate training program in Psychodynamic Psychotherapy for children and adults at DI.KE.PSY and maintains a private practice in central Athens. Concurrently, he collaborates with the specialized intervention unit for young individuals with delinquent behavior "OSELOTOS" and with the NGO PRAKSIS within the framework of supporting unaccompanied minors aged 16 and above. He offers individual psychotherapy services in person or remotely via video call in Greek, English, or Swedish.

  • Psychological support for erectile dysfunction

Χέμερυ Αλέξανδρος Makrygianni 33, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Paizis Thodoris is a Urologist with a private practice in Pagrati. He graduated from the Medical School of Ovidius University with a specialty in Urology and is also a graduate of the Military Medical Training School (SEOPY) from the Air Force Medical Personnel Training Center (KEYPA). The doctor is a specialist urologist with extensive clinical experience in both the public and private sectors. Since 2024, he has been a Consultant at the Urology Clinic of the Medical Center of Palaio Faliro and maintains a private practice in Pagrati. He has served at major hospitals such as the General Hospital of Athens “G. Gennimatas,” where he completed his specialty in Urology, and has actively participated in Greek and international conferences with scientific presentations. His goal is to provide high-level medical services based on continuous education and scientific evidence.

  • Ultrasound
    • Kidney ultrasonography 50€
    • Bladder ultrasonography 50€

Υμηττού 99 & Άκρωνος 1, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Tzelepis Vasileios is a Urologist - Andrologist who maintains private practices in Kato Patissia and Chalandri. He holds a medical degree from the Medical Department of the Military School of Corps Officers and specialized in Urology at the 2nd Urological Clinic of the National and Kapodistrian University of Athens. He is a Doctor of the Medical School of the National and Kapodistrian University of Athens and specialized in Endourology and Percutaneous Nephrolithotripsy at the 2nd Urological Clinic of the same university. Alongside his private practice, he serves as Deputy Director at the Urological Clinic of the 401 General Military Hospital of Athens, and previously held the position of Consultant at the Urological Clinic of the 417 Military Fund Medical Institution and at the Urological Clinic of the 401 General Military Hospital of Athens. He has presented 47 scientific papers at Greek conferences, delivered 10 lectures, and authored 4 scientific books. Finally, he is a Fellow of the European Board of Urology and a member of the Athens Medical Association, the Hellenic Urological Association, and the European Association of Urology.

Promitheos 74 & Aharnon, Kato Patisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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