Electronic prescription, Neo Psychiko
283

Doctors for Electronic prescription near Neo Psychiko

About the specialist

Ο Μακρής Κωνσταντίνος είναι Ορθοπαιδικός Χειρουργός, Τραυματιολόγος, Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στο Μαρούσι και στο Κολωνάκι. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο "Παπαγεωργίου", στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης "Γ. Γεννηματάς", αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις και σύγχρονες τεχνικές θεραπείας. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που προσφέρουν άμεση ανακούφιση και ταχεία αποκατάσταση των ασθενών. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Έχει συμμετάσχει σε πληθώρα διεθνών σεμιναρίων και συνεδρίων, παρακολουθώντας τις τελευταίες εξελίξεις στον τομέα της Ορθοπαιδικής παγκοσμίως. Διαθέτει κλινική εμπειρία στο Βερολίνο, Γερμανίας. Σήμερα, είναι συνεργάτης του Νοσοκομείου ΜΗΤΕΡΑ στο Μαρούσι Αττικής, όπου εφαρμόζει προηγμένες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Ο κ. Μακρής είναι μέλος της Ελληνικής Εταιρίας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Ερυθρού Σταύρου 5, (έναντι Νοσοκομείου ΥΓΕΙΑ), Marousi, ΑΤΤΙΚΗ

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About the specialist

Karagiannis Georgios MBBS, MD(res), MRCOG, CCT(UK) is a Gynecologist - Obstetrician with extensive training and experience in the United Kingdom. He studied at the medical school of Newcastle University and subsequently obtained full specialist accreditation from the Royal College of Obstetricians and Gynaecologists following extensive training at the university hospitals of Imperial College London. He holds dual subspecialty qualifications, first in Feto-Maternal Medicine from King’s College London, where he also completed his doctoral thesis, and subsequently in Laparoscopic and Robotic Surgery from the Imperial hospitals and Frimley Park Hospital. He has many years of clinical experience in NHS hospitals in the United Kingdom, where he performed over two thousand normal deliveries and cesarean sections, as well as hundreds of gynecological surgeries. In parallel with his private practice, he works in the ultrasound departments of Mitera and Leto Hospitals and is a scientific collaborator at the Athenian Clinic and Medisystem polyclinics of Interamerican.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια του πλήρη γυναικολογικού ελέγχου.

Leoforos Kifisias 25, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Iavatso Christos MD, MSc, PhD is a Gynaecologist - Obstetrician and maintains a private practice in Ambelokipi. He has extensive experience and active activity in gynaecological centres in the United Kingdom (Christie Hospital Manchester and Royal Surrey County Hospital, Guildford), as well as in the Gynaecology Clinic of the General Cancer Hospital of Piraeus "Metaxas". He is the Head of the Gynecology Medical Team of the "Henry Dunant" Hospital Center. Their interventions cover the whole spectrum of modern Gynaecology. With vast experience in surgical practice, they apply the most innovative techniques, equivalent to those of the largest European Centers, where they worked for many years. Cases are performed with laparoscopic, robotic or open approach, depending on the specificity of each patient and always according to the latest guidelines. Their goal is the radical treatment of gynecological cancer and the cure of patients, always respecting their wishes and giving great importance to their quality of life. Their aim is for women to receive the best treatment, achieving the fastest and most painless post-operative recovery.

Λεωφόρος Κηφισίας 99 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipi area. It consists of the Iatrokosmos Rheumatology Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's goal is to provide the solution that each patient desires, namely diagnosis and treatment, in a cost-effective, reliable manner with only the necessary examinations. The aim is to cover the health needs of every family, every insured or uninsured individual of any age, with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service – high-quality examinations – affordable prices. Finally, always prioritizing patient safety, they take responsibility for the patient's health from beginning to end, that is, from diagnosis through to treatment.

  • Electronic Prescribing
    • Electronic Prescribing
      5€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Three-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 20€
    • Two-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 20€

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Palios Ioannis holds a PhD from the Medical School of the University of Athens and is the Director of the Cardiac Magnetic Resonance Imaging Department at Metropolitan Hospital. Concurrently, he is a Scientific Collaborator at the 2nd University Cardiology Clinic of the "Attikon" University General Hospital. Previously, he has worked at Emory University Hospital in Atlanta, United States of America. His area of expertise includes advanced imaging techniques in cardiology, such as cardiac magnetic resonance imaging, coronary computed tomography angiography, echocardiography including three-dimensional and transesophageal echocardiography. He received further training at Emory University Hospital in the USA, specializing in cardiovascular imaging, particularly cardiac magnetic resonance imaging and echocardiography. His private practice is located in Ampelokipoi, where he performs 24-hour ambulatory blood pressure monitoring, blood pressure Holter, 24-hour rhythm Holter, Thoracic Aorta Triplex, Cardiac Triplex, stress testing, electrocardiogram, and issues health certificates and attestations. Finally, Dr. Palios is a member of numerous Greek and international scientific societies and associations.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης μαζί με την εξέταση και το ηλεκτροκαρδιογράφημα.

Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Koraka Christina is an Anesthesiologist with a private practice in the Ampelokipoi area. She graduated from the Medical School of Aristotle University of Thessaloniki and completed her anesthesiology specialty at the General Hospital of Athens "Hippokration" in 2005. For many years, she has been involved in clinical anesthesiology, performing numerous surgical procedures in collaboration with surgeons from various specialties at multiple private hospitals. Since 2014, she has maintained her own private pain clinic, focusing almost exclusively on the relief and management of chronic pain. As an anesthesiologist for many years, she has directly dealt with the issue of pain, both acute pain (postoperative pain) and chronic pain. In her clinic, she frequently treats musculoskeletal pain, headaches, migraines, cervical, shoulder, lumbar, and knee disorders, trigeminal neuralgia, postherpetic neuralgia, and more. She applies interventional therapies from conventional medicine (trigger point infiltrations, nerve blocks), as well as complementary therapies such as acupuncture and auriculotherapy - auricular acupuncture.

Tsoha 18-20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Zouka Kalliopi MD, MSc is an Obstetrician - Gynecological Surgeon specializing in Assisted Reproduction. She began her General Surgery specialty in 2012 at the Surgical Clinic of the General Hospital of Athens "Agia Varvara" and continued her training at the A’ Surgical Clinic of the General State Hospital of Nikaia "Agios Panteleimon" until 2014, where she participated in numerous surgical procedures, outpatient clinics, and hospital on-call duties. She pursued her specialty in the Gynecological Clinic of the General Hospital of Athens "Laiko" (2014 - 2016), where she took part in a substantial number of gynecological surgeries, and at the Sixth Obstetric-Gynecological Clinic of the General Hospital - Maternity "Elena Venizelou" (2016 - 2021), where she gained extensive experience by performing numerous deliveries, gynecological surgeries, and daily training at the Ultrasound Center of the Obstetric-Gynecological Department. Concurrently, she attended the postgraduate program "Reproductive and Regenerative Medicine" at the Medical School of the National and Kapodistrian University of Athens. In 2021, she obtained the specialty title in Obstetrics and Gynecology from the Panhellenic Medical Association. From 2021 to 2025, she specialized in Assisted Reproduction in the Medically Assisted Reproduction Unit of the General Hospital - Maternity "Elena Venizelou," conducting numerous ovarian stimulation cycles, oocyte retrievals, embryo transfers, inseminations, and remains as a scientific collaborator, also working in private reproduction centers.

  • Electronic Prescribing
    • Electronic Prescribing

Αγίου Κωνσταντίνου 40, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karydi Panagiota is a Pulmonologist - Tuberculosis Specialist, Director of the 4th Pulmonology Clinic at "Errikos Dynan" Hospital, while simultaneously maintaining a private practice in Cholargos since 2008. She holds a degree from the Medical School of the University of Patras and completed her specialization in Pulmonology at the University Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria". For many years, she worked as a Pulmonology Department Consultant at IASO General Clinic and, within her duties, was active in the Respiratory Function Testing Laboratory, the Smoking Cessation Clinic, and the Bronchology Laboratory, while also serving as the head of the clinic's Sleep Study Laboratory. In 2006, she assumed the directorship of the 2nd Pulmonology Clinic at IASO General, later "Metropolitan General," continuing her engagement with the full spectrum of pulmonology, as previously mentioned, until March 2022. From 2017 to 2022, she held the scientific responsibility of the Pulmonology Department at the "Metropolitan General" clinic. Dr. Karydi has participated in pharmaceutical research protocols and research teams and is a member of the European Respiratory Society. Additionally, she has participated as a speaker in the clinic’s educational program, at workshops, local and national conferences, and has delivered oral presentations at international conferences. Finally, she contributes to informative television programs on health topics and authors informative articles on issues related to her specialty in daily newspapers, magazines, and electronic media. Emphasizing personalized and individual care for each patient, always based on contemporary bibliographical data, her goal is to provide high-level services to all patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Perikleous 2, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Goules Dimitris is an Orthopedic Pathologist - Rheumatologist and maintains private practices in Psychiko, Gyzi, Chalandri, and Ampelokipi. He studied at the Medical School of the National and Kapodistrian University of Athens, where he also specialized in Pathology. He completed his doctoral dissertation at the National Institutes of Health, Bethesda, Maryland (USA). He began his specialization in Rheumatology in London. There, he had the opportunity to participate in J. Cyriax's team for the consolidation and dissemination of Orthopedic Pathology and to engage in the biomechanical pathophysiology of the spinal column, the scientific foundation of osteopathy (manipulation), and injection therapy of the joints and spine. He served for five years as Director of the Rheumatology Department at NIEE and currently serves as a scientific collaborator at the University of Athens. He founded the "Low Back Pain and Spinal Column Clinic" at the University of Athens, which he transferred to the private sector under the name "Institute of Neck Pain, Low Back Pain, and Spinal Column," where he focuses on the conservative non-surgical treatment of spinal diseases, the publication of related articles, and the organization of seminars. He is among the first scientists to have internationally documented that conservative treatment can reduce or eliminate the size of intervertebral disc herniation and that paretic sciatica caused by discopathy is no longer an absolute indication for surgery, but can be managed equally well or better conservatively.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Three-month Electronic Prescribing

Kyprou 4 Kyprou 4, Psychiko, ΑΤΤΙΚΗ

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About the specialist
Athens Laparoscopy and Bariatrics, General Surgery Services
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
      Επικοινωνία με τον γιατρό.
    • Three-month Electronic Prescribing
      Επικοινωνία με τον γιατρό.

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Raptidis Grigorios is a Urologist - Andrologist Surgeon with a private practice in Ambelokipoi. He holds a degree in Medicine from the Aristotle University of Thessaloniki and the Military Corps Officers School, and he is specialized in Endoscopic Urology in Texas, USA. Dr. Raptidis is the Director of the Urology Clinic at the 251 Air Force General Hospital, as well as an Associate Physician at numerous private clinics such as Euroclinic Athens, Iaso General, Bioclinic Athens, Hygeia, and others. He treats prostate diseases, lithiasis with endoscopic treatment methods and advocates for the best healthcare services through advanced diagnostics, comprehensive patient information, and targeted therapy. His modern, well-equipped private practice covers diagnostic and therapeutic needs for most urological cases. Finally, Dr. Raptidis is a member of the Athens Medical Association, the Hellenic Urological Association, the European Urology Association, the American Urological Association, and is a Fellow of the European Board of Urology (FEBU).

  • Electronic Prescribing
    • Electronic Prescribing

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Πολύπλευρη, ολιστική και εξατομικευμένη προσέγγιση της υγείας, με τον άνθρωπο στο επίκεντρο.
  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με το είδος της συνταγογράφησης (περιεχόμενο συνταγής, χρήση πρωτοκόλων, διασύνδεση με ΕΚΠΥ κλπ)

Practice of Internal Medicine Χίου 34, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Deliveliotou - Toutouza Aikaterini is a physician specializing in Gynecology and Obstetrics. She currently maintains her private practice in Ambelokipi, Athens, specifically at 121 Vasilissis Sofias Avenue. Deliveliotou - Toutouza Aikaterini is also a specialist in Pediatric Gynecology and is qualified to diagnose and treat cases related to pediatric and gynecological health. In addition to the above, she has particular expertise in the diagnosis and treatment of genital warts as well as colposcopy, an examination performed in her office using a state-of-the-art colposcope. Furthermore, she offers services including diagnostic and operative laparoscopy and hysteroscopy, intrauterine device (IUD) placement, and comprehensive gynecological examinations.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leof. Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Georgios Papadakis is an Orthopedic Surgeon who maintains private practices in Marousi and Ilion. He graduated from the Medical School of Charles University in Prague and holds a postgraduate diploma in Metabolic Bone Diseases and Osteoporosis from the National and Kapodistrian University of Athens. He has gained significant clinical experience working in major clinics in Athens, and his continuous presence and lectures at numerous conferences related to his specialty are noteworthy. He is a member of the Hellenic Society of Orthopedic Surgery and Traumatology, the Electronic Osteoporosis Society, the Hellenic Osteoporosis Foundation, and the Hellenic Arthroscopic Society. Furthermore, he manages cases covering the entire spectrum of orthopedic surgery, with specialization in trauma surgery, spinal surgery, and robotic surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kifisias 112 & Dimitriou Gounari, Marousi, ΑΤΤΙΚΗ

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About the specialist

Xiotakakou Euterpi is a Gastroenterologist - Hepatologist who maintains private practices in Ampelokipoi, Marousi, as well as in Peristeri, where she can be consulted at the Medical Center - Peristeri Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Gastroenterology at the General Hospital of Athens "Evangelismos" and in London, at clinics such as St. Mark’s Hospital, Ealing Hospital, and Whipp’s Cross Hospital. Currently, she is Head of the Functional Bowel Disorders Department at the Athens Medical Center in Marousi and a member of the multidisciplinary team managing obese patients, led by surgeon Dr. K. Konstantinidis, who holds official certification from the World Federation for the Surgery of Obesity and Metabolic Disorders. Furthermore, she collaborates with multiple clinics in the Attica region, has served as a Consultant in hospitals in Greece and London, and has amassed significant professional experience in her field. Finally, she is specialized in gastroenterological conditions such as irritable bowel syndrome, upper and lower gastrointestinal endoscopies (both diagnostic and interventional), esophageal manometry, and 24-hour esophageal pH impedance monitoring.

  • Electronic Prescribing
    • Electronic Prescribing

Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Aggelakos Mixail MD is a Rheumatologist with a private practice in Ambelokipi. He graduated from the Medical School of the University of Patras and specialized in Rheumatology at the Athens General Hospital "Evangelismos". He is a Scientific Collaborator at the 4th University Department of Internal Medicine of the University General Hospital "Attikon". Furthermore, he has attended numerous conferences and seminars in Greece and abroad, many of which he has also participated in as a speaker. Finally, he is a member of the Athens Medical Association and is proficient in English and French.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Rapti Eirini is an Internal Medicine Specialist - Hepatologist and maintains a private practice in Kypseli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has extensive experience in internal medicine diseases as well as liver and biliary tract diseases. She has worked as a scientific collaborator in the Department of Internal Medicine and Hepatology at Errikos Dynan Hospital Center and as Consultant in the 3rd Internal Medicine Clinic and Hepatology Unit of the same hospital. She has participated in numerous seminars and conferences to stay updated with the continuous advancements in the field and has many academic publications. Finally, the doctor is a member of the Hellenic Association for the Study of the Liver and the European Association for the Study of the Liver.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kifisias 56 & Delfon, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karatzas Pantelis is a Gastroenterologist who maintains a private practice in the Ampelokipoi area. He completed his doctoral dissertation at the National and Kapodistrian University of Athens and holds a Medical degree from the same university. He received advanced training in Gastrointestinal Endoscopy at the University of Hamburg, Germany, and specialized in Gastroenterology at "Evangelismos" Hospital and in General Pathology at the General Hospital of Chalkida. He is a university fellow at the University Gastroenterology Clinic of the General Hospital of Athens "Laiko" and has served as a scientific collaborator at the University Hepatogastroenterology-Endoscopy Unit of the University General Hospital “Attikon.” Furthermore, he is a member of numerous scientific societies, has attended numerous Greek and international conferences, participated in many specialized seminars, and has publications and written presentations both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Eyrytanias 10, (enanti parking xenodoheiou President), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Topkas Athanasios MD, MSc is an Orthopedic Surgeon - Sports Medicine Specialist, Associate of the Orthopedic Clinic at "Hygeia" Hospital, and maintains a private practice in Marousi. He graduated with honors from the Medical School of Varna University and holds a Master's degree in Metabolic Bone Diseases from the National and Kapodistrian University of Athens. He began his specialization in Orthopedic Surgery - Traumatology at the General Prefectural Hospital of Edessa and continued his specialty at the 1st IKA Hospital of Athens and the General Attica Hospital KAT. He worked as a Senior Registrar in the Sports Injuries Department of the General Attica Hospital KAT and later as a Senior Registrar in the B' Hand Surgery and Microsurgery Department of the same hospital. During his specialty and tenure, he specialized in all surgeries related to the upper limb and the hand. Additionally, he specialized in Sports Medicine, with particular emphasis on knee arthroscopy and anterior cruciate ligament reconstruction (ligament injuries of the knee). To date, Dr. Topkas is a Scientific Associate of numerous private hospitals and groups such as Hygeia Hospital, the Bioiatriki Group, the Athens and Piraeus Bioclinic, the Euromedica Group, the Henri Dunant Hospital Center, Mediterraneo Hospital, the Athens Clinic, and the Athens Medical Group. Throughout his medical career, he has actively participated in the creation of a large number of studies, which have been presented at Greek and international conferences, and has contributed to publications. He has attended numerous postgraduate training programs and workshops and has served on organizing committees for various conferences. Finally, he is a member of the Medical Association of Athens, the Hellenic Society of Reconstructive Microsurgery, the Hellenic Society of Hand Surgery, and the Hellenic Society for Wound Healing and Ulcers.

Leoforos Kifisias 195 & Iereos Dousi 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Siatos Georgios is a General Practitioner who operates a private clinic in Chalandri. He graduated with honors from the Faculty of Medicine at Charles University in Prague and holds certifications in Advanced Paediatric Life Support (APLS), IMPACT (Ill Medical Patient Acute Care and Treatment), Advanced Life Support - Resuscitation, and Basic Life Support. He has specialized in Emergency Pathology and Geriatrics, Surgery, and Cardiology, and possesses valuable professional experience in numerous hospitals both in Greece and abroad. Currently, in addition to his private practice, he serves as a Scientific Collaborator at the Central Clinic of Athens, Scientific Director of the nursing homes "The Good Samaritan" and "Panagia Eleousa," and an external Scientific Collaborator at the Psychotherapeutic Center "Lyrakou." Furthermore, he is the Responsible Physician at the Friendship Club (KAPI) Clinic of the Municipality of Vrilissia. Lastly, his commitment to professional development and staying updated in his field is noteworthy, as he consistently attends scientific conferences held in Greece and internationally.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Anatolis 2 & Agiou Antoniou 4, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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