Electronic prescription, Nea Chalkidona
83

Doctors for Electronic prescription near Nea Chalkidona

About the specialist

Η Δρ. Καρατζά Ιουλία είναι διακεκριμένη παιδοψυχίατρος με πολυετή εμπειρία στην ψυχική υγεία των παιδιών και των εφήβων. Έλαβε το πτυχίο Ιατρικής και ολοκλήρωσε την ειδικότητά της στην Παιδοψυχιατρική στο Νοσοκομείο Παίδων Πεντέλης. Κατά τη διάρκεια της καριέρας της, έχει συνεργαστεί με κορυφαία ιατρικά κέντρα και εκπαιδευτικά ιδρύματα, ενώ έχει συμμετάσχει σε πολυάριθμα συνέδρια και επιστημονικές δημοσιεύσεις στον τομέα της παιδοψυχιατρικής. Ειδικεύεται στην διάγνωση και θεραπεία ψυχικών διαταραχών σε παιδιά και εφήβους, όπως το άγχος, η κατάθλιψη, οι διαταραχές συμπεριφοράς, η διαταραχή ελλειμματικής προσοχής και υπερκινητικότητας (ΔΕΠΥ), και οι διαταραχές αυτιστικού φάσματος. Παράλληλα, είναι εξειδικευμένη στην παροχή συμβουλευτικής υποστήριξης σε οικογένειες και εκπαιδευτικούς, με στόχο τη βελτίωση της ψυχικής υγείας και της ευημερίας των παιδιών. Η Δρ. Ιουλία Καρατζά προσφέρει μια ευρεία γκάμα υπηρεσιών, προσαρμοσμένων στις ανάγκες κάθε παιδιού και οικογένειας. Οι βασικές υπηρεσίες που παρέχει περιλαμβάνουν: 1. Διάγνωση και Θεραπεία Ψυχικών Διαταραχών: • Εκτίμηση και διάγνωση ψυχικών διαταραχών •Διάγνωση ΔΕΠΥ, αυτισμός και δυσλεξία • Ανάπτυξη και εφαρμογή εξατομικευμένων θεραπευτικών πλάνων • Ψυχοθεραπεία και φαρμακευτική αγωγή 2. Συμβουλευτική Υποστήριξη: • Οικογενειακή συμβουλευτική για τη διαχείριση δύσκολων καταστάσεων • Συμβουλευτική για γονείς και εκπαιδευτικούς σχετικά με την ψυχική υγεία των παιδιών • Υποστήριξη σε θέματα σχολικής προσαρμογής και επίδοσης 3. Παρέμβαση σε Κρίσεις: • Άμεση παρέμβαση σε καταστάσεις κρίσης και επείγοντα περιστατικά • Διαχείριση αυτοκτονικού ιδεασμού και αυτοτραυματισμών • Υποστήριξη μετά από τραυματικά γεγονότα 4. Ομαδικές Θεραπείες: • Ομαδικές θεραπείες για την ανάπτυξη κοινωνικών δεξιοτήτων • Ομάδες υποστήριξης για παιδιά και εφήβους με παρόμοιες εμπειρίες 5. Εκπαιδευτικά Προγράμματα: • Εκπαιδευτικά σεμινάρια για γονείς και εκπαιδευτικούς • Προγράμματα πρόληψης και ευαισθητοποίησης σχετικά με την ψυχική υγεία Η Δρ Ιουλία δεσμεύεται να παρέχει υψηλής ποιότητας φροντίδα, με επίκεντρο τις ανάγκες του κάθε παιδιού. Η φροντίδα και η κατανόηση αποτελούν τις βασικές αρχές της προσέγγισής της, προκειμένου να διασφαλίσει την ψυχική υγεία και την ευημερία των νέων ασθενών της.

  • Electronic Prescribing
    • Electronic Prescribing

Eleftheriou Venizelou 150, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Σταυρέκας Αθανάσιος

Ψυχίατρος - Ψυχοθεραπευτής

Ηρακλείου 189, Νέα Ιωνία Αττικής

Απόφοιτος Ιατρικής Σχολής Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης

Ειδικευθείς στην Α' Πανεπιστημιακή Ψυχιατρική Κλινική ΕΚΠΑ στο Αιγινήτειο Νοσοκομείο

Λεωφόρος Ηρακλείου 189, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Karaxalios Theodoros is a Pathologist and maintains his private practice in Galatsi. He holds a medical degree from the University of Ioannina and has served as a registrar for three years at the "HYGEIA" Hospital and as Director for ten years of the Pathology Department at the "Cityclinic" Clinic.

He is a member of the Society of Lipids and Atherosclerosis and the Hellenic Diabetes Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Ο Ρόδης Διονύσης είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στο Γαλάτσι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων. Μετά το πέρας των προπτυχιακών σπουδών του ειδικεύτηκε στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", όπου εκτός των άλλων συμμετείχε στα πλαίσια κυκλικής εκπαίδευσης στο Διαβητολογικό Τμήμα, στο Τμήμα Δυσλιπιδαιμιών, στην Μονάδας Εντατικής Θεραπείας, στην Καρδιολογική Κλινική, στο Δερματολογικό Ιατρείο του νοσ."Ανδρέας Συγγρός". Επιπροσθέτως, απέκτησε Πιστοποίηση στα προγράμματα "Σακχαρώδης Διαβήτης - Από τη Θεωρία στην Πράξη" , "Εφαρμογές της Επιστήμης της Διατροφής και της Φυσικής Άσκησης", " Μεταβολομική και Κλινική Εφαρμογή στα Αυτοάνοσα και Χρόνια Νοσήματα" του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στην "Εξειδικευμένη Υποστήριξη της Ζωής (ACLS)" . Είναι κάτοχος μεταπτυχιακού τίτλου του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με αντικείμενο την "Παθολογία της Κύησης". Κατά τη διάρκεια της επαγγελματικής του πορείας συνεργάστηκε με την Ευρωκλινική Αθηνών, όπου κατέχει τη θέση του Αναπληρωτή Διευθυντή Παθολογικής κλινικής, ενώ είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου του Συλλόγου Ιατρών της Ευρωκλινικής Αθηνών.Είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου της Ελληνικής Εταιρείας Επείγουσας Εξωνοσοκομειακής Ιατρικής και μέλος του Ιατρικού Συλλόγου Αθηνών (Ι.Σ.Α.), της Ελληνικής Διαβητολογικής Εταιρείας (ΕΔΕ), της Ελληνικής Εταιρείας Εσωτερικής Παθολογίας (ΕΕΕΠ), της Ελληνικής Γεροντολογικής και Γηριατρικής Εταιρείας (ΕΓΓΕ) και της European Federation of Internal Medicine (EFIM). Στο πλαίσιο της διαρκούς κατάρτισης και επιμόρφωσής του, συμμετέχει τακτικά σε επιστημονικά συνέδρια τόσο στην Ελλάδα όσο και στο εξωτερικό, ενώ έχει στο ενεργητικό του πολυάριθμες δημοσιεύσεις , καθώς και ομιλίες και ανακοινώσεις σε ελληνικά και διεθνή ιατρικά συνέδρια για θέματα όπως η Γηριατρική, το Νοσοκομείο στο Σπίτι (Hospital at Home) κ.αλ

  • Electronic Prescribing
    • Electronic Prescribing
      10-15 ευρώ η δίμηνη και 20 ευρώ τρίμηνη.

Naxou 3, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Karalis Georgios is a Specialist Psychiatrist with 9 years of experience in psychiatry and addiction treatment, and maintains a private practice in Ilion as well as within the Kostarelos Medical Center in Markopoulo. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed basic training in Cognitive Behavioral Therapy (CBT) through the Karolinska Institute within the framework of his specialty. During his career, he has been trained in psychiatry, addiction treatment, geriatrics, and neurological rehabilitation. He has worked in emergency departments, counseling groups, and outpatient psychiatric and addiction clinics, both in Sweden and Greece, managing patients with complex conditions. Furthermore, he has served in numerous on-call shifts as a primary on-call physician in Psychiatric Emergency Units and Addiction Emergency Clinics. He has also served as a physician in the Hellenic Armed Forces, where he was the responsible doctor at a military base in Leros and additionally provided medical care in a refugee camp with the NGO Praxis. At the 401 General Military Hospital in Athens, he gained experience in emergency care, hospitalization, and rehabilitation. Finally, the physician has participated in over 20 continuing education seminars within the field of psychiatry and has completed relapse prevention training for patients with addictions.

Καίτης Βιτυβίλια 80, Ilion, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakavetsi Agni MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Galatsi. She has completed postgraduate studies in Thoracic Oncology at the Medical School of Athens, at the General Hospital for Thoracic Diseases of Athens "Sotiria". The physician possesses significant professional experience, having worked at numerous hospitals in Attica such as MITERA Hospital, Athens Central Clinic, Elefsina General Hospital "Thriasio", Athens General Hospital "G. Gennimatas", among others. As part of her continuous professional development, she participates in various conferences and workshops, and contributes to poster presentations and publications. In the comfortable and welcoming environment of her practice, she manages the full spectrum of internal medicine diseases with excellent scientific expertise and compassion for the patient, prioritizing the promotion of health. Finally, the physician adheres to all Covid-19 prevention measures. Patients attend the clinic by appointment via telephone at designated times, strictly maintaining social distancing in the waiting area. Antiseptic solutions are available throughout the premises, and patients can also obtain disposable masks.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Agias Glykerias 33 kai Stefanopoulou 6, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Georgakopoulou Stauroula is an Endocrinologist who maintains private practices in Agioi Anargyroi and Nea Filadelfeia. She specialized in the Department of Pathology at the General Hospital of Kyparissia and in the Department of Endocrinology - Metabolism and Diabetes at the General Hospital of Nikaia. Throughout her career, she has worked as an Endocrinologist at the Menopause and Osteoporosis Clinic of Aretaieio Hospital, in the Pathology and Endocrinology departments of the private hospital "Mediteranneo," as well as in the Pathology department of the private Kypseli Clinic. She has extensive experience in thyroid diseases, diabetes and metabolic management, menopause, osteoporosis, menstrual disorders, and hypogonadism. Finally, in her private practice, she can address a wide range of conditions, including diabetes, pituitary disorders, osteoporosis, and obesity.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Sofokli Venizelou 101, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Gkortsali Athanasia is an Otolaryngologist with a private practice in Kolonaki. She is a graduate of the Medical School of Democritus University of Thrace. She specialized in Otolaryngology - Head and Neck Surgery at the ENT Clinic of the Naval Hospital of Athens, where she was trained in a large number of cases and surgical procedures. She further specialized in pediatric ENT at the General Children's Hospital of Athens "Agia Sofia." She has participated in specialized training concerning the management of nasal diseases (FESS - Endoscopic Sinus Surgery) and surgical ear conditions. She has particular expertise in tonsillectomy and adenoidectomy (ear tubes), rhinoplasty and nasal septum surgery (septoplasty), as well as endoscopic sinus surgery (FESS). In her private practice, she manages otolaryngological cases in both children and adults, performing comprehensive endoscopic and audiological evaluations. Finally, she has participated as a speaker and attendee in numerous seminars and conferences in her specialty and serves as an external collaborating surgeon at the ENT Clinic of Athens and at IASO Children’s Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Αγίου Σπυρίδωνος 16, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Mousiolis Dimitris MD, MSc, cPhD is a General Surgeon with a private clinic in Ilion. He graduated from the Medical School of Plovdiv University and obtained his specialty in General Surgery from the General Hospital of Athens "Elpis". He holds a postgraduate diploma in Liver - Biliary - Pancreatic Surgery from the Medical Department of Democritus University of Thrace and a Diploma from the Hellenic School of Mastology. Additionally, he has received specialized training in adult cardiopulmonary resuscitation, bariatric surgery, vascular access, sentinel lymph node biopsy, as well as in Laparoscopic & Robotic General Surgery. He specializes in the modern management of perianal diseases and has received specialized training in the minimally invasive treatment of perianal conditions (hemorrhoids, pilonidal cyst, perianal fistulas, anal fissures, condylomas) using specific surgical lasers (LHP, SiLAC, FiLaC) as well as in the treatment of hemorrhoidal disease with the use of ultrasound. To date, he is a collaborating General Surgeon at the Medical Center of Athens, the Bioclinic of Athens, and the Affidea - Euromedical Group. He has published scientific articles in reputable international medical journals and participates in specialized medical events in Greece and abroad. Finally, the doctor is a member of the Medical Association of Athens, the Hellenic Surgical Society, the Hellenic Scientific Society of Robotic Surgery, the Clinical Robotic Surgery Association, as well as the European Resuscitation Council.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση.

Agiou Nikolaou 123, Ilion, ΑΤΤΙΚΗ

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About the specialist

Spyridonidou Anna is a Child Psychiatrist with a private practice in Ano Patisia. She holds a medical degree from the State Medical Academy of the Russian Federation and has received additional training in family therapy at the Family Therapy Unit of the Athens Psychiatric Hospital. Additionally, she has trained at the General Hospital of Athens "G. Gennimatas," the Children's Hospital "Agia Sofia," and the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou." She has served as a specialized assistant pediatric psychiatrist in the Child Psychiatric Department of the General Hospital of Attica "Sismanoglio." Furthermore, she is an external collaborator and a member of the scientific team at the Child Foundation "H Pammakaristos" as well as a coordinator and scientific director of the Family Counseling Center of the Municipal Public Benefit Enterprise of Kallithea. Finally, she has participated in research programs and international and Greek conferences and is a member of the Athens Medical Association and the Hellenic Child Psychiatry Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Αν είναι ηλεκτρονική συνταγογράφηση Ειδικής Αγωγής (Λογοθεραπεία, Εργοθεραπεία, Συμβουλευτική Γονέων, Ψυχοθεραπεία μέσω ΕΦΚΑ) το κόστος είναι 60€

Mpampi Anninou 6, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Kapsali Argyro is a Pediatrician with a private practice in Ilion. She graduated from the Medical School of Aristotle University of Thessaloniki. She completed her training at the 2nd Pediatric Clinic of the General Children's Hospital "Agia Sofia," where she handled rare cases and engaged in their scientific study through articles published in pediatric journals. The physician continues her education through selected seminars and conferences, and follows the global literature and publications to provide the best and timely health services to families and children. In her pediatric practice, she fully manages the physical and mental health of the child. She maintains a comprehensive Electronic Record, including vaccinations and examinations, which is available to parents at any time. She promotes breastfeeding and places special emphasis on proper and healthy nutrition according to age, informing parents orally, through printed materials, and newsletters. Primarily, she emphasizes prevention, vaccinations, and minimizing the use of medications, especially antibiotics, strengthening communication with parents until the child's recovery. Finally, she collaborates with specialists such as Pediatric Cardiologists, Pediatric Dermatologists, Pediatric Orthopedists, as well as specialized departments of major Children's Hospitals, including the Obesity Department of "Agia Sofia" Children's Hospital and the Hyperlipidemia Department of "Panagiotis & Aglaia Kyriakou" Children's Hospital, among others.

  • Electronic Prescribing
    • Electronic Prescribing

Konstantopoulou Iros 46, Ilion, ΑΤΤΙΚΗ

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About the specialist

Dr. Ragkousis Antonios is a Ophthalmic Surgeon and Doctor of Medicine from the Medical School of the University of Athens.

He concurrently serves as Consultant at the State Ophthalmology Clinic of the General Hospital of Athens "G. Gennimatas," where he is responsible for the Department of Ocular Inflammations and Retina. He graduated with honors from the Medical School of the University of Athens, where he also completed his doctoral dissertation with distinction. He is also a top graduate holder of the postgraduate degree "Ophthalmic Imaging." He completed his specialty training at the Red Cross Hospital.

He specialized for several years in England in diseases of the Retina-Macula and Ocular Inflammations at the internationally renowned Moorfields Eye Hospital in London, Southampton University Hospital, and Royal Liverpool University Hospital. He holds Certification of Specialization and Excellence from the European Board of Ophthalmology (FEBO) and the European Society of Retina Specialists (FEBOS-R).

His clinic in Ilion is equipped with state-of-the-art technology such as the Haag-Streit slit lamp with live imaging system, Haag-Streit Octopus Visual Fields, the high-precision ARK-1a refractometer-keratometer, the high-resolution iCare fundus camera, and the high-resolution Solix OCT and OCT angiography device.

Ιδομενέως 66 & Δαναών 69Α (2ος όροφος - Είσοδος από Δαναών), Ilion, ΑΤΤΙΚΗ

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About the specialist

Ioannis Mamais is an Orthopedic Surgeon with a private practice in Ano Patissia. He holds a medical degree from the University of Belgrade and specialized in Orthopedics. He has extensive and significant clinical experience, having worked as an Orthopedic Surgeon – Consultant in the Reconstructive Surgery Clinic at the Athens Medical Group (P. Faliro Clinic), at the General Hospital "Red Cross," and at the Pediatric Hospital "P. & A. Kyriakou." Furthermore, he specializes in arthroscopy, traumatology, and hip and knee arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing

Patision 378 & K. THeotoki 2, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Tsironi Athanasia is a Dermatologist - Venereologist who operates a private clinic in Nea Ionia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in dermatological and sexually transmitted diseases at the Athens Hospital for Dermatological & Venereal Diseases "Andreas Syggros". The doctor has extensive experience in aesthetic dermatology, venereology, and interventional dermatology, providing treatment services for acne, mesotherapy, laser hair removal, peeling, and hyaluronic acid. Additionally, she manages conditions such as acne, gonorrhea, genital herpes, herpes labialis, hirsutism, hair loss, skin laxity, melasma, ureaplasma, and papillomas using the most advanced expertise.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση

Vyzantiou 87, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Karlaftis Anastasios MD is a Gastroenterologist - Hepatologist and maintains a private practice in Metamorfosi, while also collaborating with the endoscopy department of the diagnostic center "Ionio Iatriki." He is a PhD candidate at the University Gastroenterology Clinic of the Medical School of the University of Athens and a graduate of the Medical School of Aristotle University of Thessaloniki. He specialized in the Gastroenterology Clinic of the General Hospital of Athens "G. Gennimatas" and has worked in major hospitals such as the General Hospital of Athens "Laiko," the General Hospital of Athens "Alexandra," and the General Hospital of Chania "Agios Georgios." The physician has participated in numerous scientific meetings and seminars and has numerous presentations in both foreign-language and Greek-language conferences. Additionally, he has several publications in Greek and international journals. During his tenure in university clinics, he has also contributed to teaching by delivering numerous lessons to medical students. Finally, despite practicing private medicine, he continues his research and writing activities, and recently his first book was published, entitled "Modern Guidelines in Gastroenterology and Hepatology."

  • Electronic Prescribing
    • Electronic Prescribing
      Πιστοποιημένος απο τον ΕΟΠΠΥ. Περιλαμβάνεται στο κόστος επίσκεψης.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Irakleiou 202, (Ionio Iatriki), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulos Andreas MD is a Military Physician and a graduate of the Hellenic Military Academy of Corps Officers (ΣΣΑΣ). He completed his studies at Aristotle University of Thessaloniki and specialized in Internal Medicine. Initially, he trained in the 1st Internal Medicine Clinic of the 401 General Military Hospital of Athens, and subsequently completed his specialty at the 3rd Internal Medicine Clinic of the General Hospital of Athens "Evangelismos." Currently, he is a specialist internist at the 401 General Military Hospital of Athens and is the scientific director of the Internal Medicine Department at the VITAE Polyclinics in Perissos, where he also maintains his private practice.

  • Electronic Prescribing
    • Electronic Prescribing
      Δεν περιλαμβανεται αξονικη και μαγνητικη τομογραφια(μονο αν χρηζουν και κατοπιν επισκεψης)

VITAE ΔΙΑΓΝΩΣΤΙΚΑ ΕΡΓΑΣΤΗΡΙΑ Αιμιλιανού Γρεβενών 42, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Aleksakis Theodoros is a Neurologist and maintains a private practice in Nea Filadelfeia. He specialized at the University Hospital of Athens "Aeginiteio" and serves as a Scientific Collaborator at IASO General Hospital. In his private practice, the doctor provides a wide range of services and focuses particularly on conditions such as epilepsy, polyneuropathy, migraine, headaches, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με κλινική εξέταση.

Leoforos Dekeleias 80, Nea Filadelfia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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