Electronic prescription, Gerakas
153

Doctors for Electronic prescription near Gerakas

About the specialist

Η Νικολαΐδου Μαριλία είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία στον Πειραιά και στην Αγία Παρασκευή. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατέχει μεταπτυχιακά διπλώματα στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και στη Διοίκηση Υπηρεσιών Υγείας της Εθνικής Σχολής Δημόσιας Υγείας. Είναι κάτοχος του International Interuniversity Diploma of Operative Endoscopy in Gynecology του Κέντρου Ενδοσκοπικής Χειρουργικής CICE, το οποίο αποτελεί πιστοποίηση στα ενδοσκοπικά χειρουργεία. Εκπαιδεύτηκε στη Γενική Χειρουργική στην Α΄ Χειρουργική Κλινική του Νοσηλευτικού Ιδρύματος Μετοχικού Ταμείου Στρατού για ένα έτος, και στη Γυναικολογία, αντιμετωπίζοντας όλο το φάσμα της Γυναικολογίας αλλά και της Γυναικολογικής Ογκολογίας, στην Α΄ Γυναικολογική Κλινική του Γενικού Αντικαρκινικού - Ογκολογικού Νοσοκομείου Αθηνών "Άγιος Σάββας". Επιπροσθέτως, εργάσθηκε στο Εργαστήριο Ιολογίας του Νοσοκομείου "Άγιος Σάββας" και ασχολήθηκε με την μελέτη του ιού των κονδυλωμάτων HPV, καθώς και με την έρευνα σε γονιδιακό επίπεδο του καρκίνου του ενδομήτριου. Ολοκλήρωσε την εκπαίδευσή της στο Μαιευτήριο "Έλενα Βενιζέλου", όπου στη διάρκεια της ειδίκευσής της διεκπεραίωσε μεγάλο αριθμό φυσιολογικών τοκετών και καισαρικών τομών, καθώς και μεγάλο αριθμό περιστατικών παθολογίας της κύησης. Αξίζει να αναφερθεί η ενεργός παρουσία και συμμετοχή σε ελληνικά και ξένα συνέδρια, παρουσιάζοντας επιστημονικές εργασίες. Έλαβε έπαινο για την καλύτερη ερευνητική εργασία, καθώς και βραβείο καλύτερης προφορικής εργασίας στο 14ο Πανελλήνιο Συνέδριο Μαιευτικής - Γυναικολογίας και στο Πανελλήνιο Συνέδριο Ένωσης Μαιευτήρων - Γυναικολόγων Ελλάδος, αντίστοιχα. Τα τελευταία χρόνια η ιατρός εξειδικεύεται στην αντιμετώπιση περιστατικών Επιπωματικού - Διεισδυτικού Πλακούντα, που αποτελεί μια σοβαρή επιπλοκή της κύησης, στο Κέντρο Εξειδικευμένης Αντιμετώπισης Διεισδυτικού Πλακούντα σε Μαιευτήριο της Αθήνας. Τέλος, είναι μέλος του International Society of Placenta Accreta Spectrum (IS-PAS) και μέλος της συγγραφικής ομάδας επιστημονικών μελετών επάνω στο θέμα, οι οποίες έχουν δημοσιευθεί σε διεθνή επιστημονικά περιοδικά.

  • Electronic Prescribing
    • Electronic Prescribing

Earos 2, (1os orofos), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Rizou Anastasia Natasa is a Gynecologist - Obstetrician and maintains a private practice in Agia Paraskevi. She is a graduate and PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Additionally, she has completed postgraduate studies in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery. She specialized at Laiko Hospital and the University Hospital "Aretaieio." She possesses extensive experience and training and frequently participates in scientific conferences and seminars.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ag. Ioannou 11, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Spyropoulos Xaralampos is a General Surgeon, PhD holder from the Medical School of the University of Patras, and maintains a private practice in Chalandri. Additionally, he is the Director of the 3rd Surgical Clinic at Metropolitan General and a National Trauma Trainer in Greece and Cyprus, certified by the American College of Surgeons. He graduated from the Medical School of the University of Patras, specialized in General Surgery at the University Hospital of Patras, and further specialized in minimally invasive management of emergency surgical pathologies at the I.R.C.A.D - E.I.T.S. Laparoscopic Surgery Center in Strasbourg, France. Subsequently, he received advanced training in laparoscopic surgery of the upper gastrointestinal system and laparoscopic bariatric surgery at the DRK - Krankenhaus - Clementinenhaus hospital in Hanover, Germany. Moreover, he completed a postgraduate program in Clinical Laboratory Specialties at the University of Patras. Furthermore, he has worked as a General Surgeon at the "Eugenideio" Therapeutic Center, the "Rea" General Clinic, the University Hospital of Patras, and Stepping Hill Hospital in the United Kingdom. Finally, the physician is a member of the Athens Medical Association, the Hellenic Surgical Society, the European Society for Trauma and Emergency Surgery, the Hellenic Society of Gastrointestinal Oncology, the Hellenic Breast Surgery Society, and the Hellenic Society for the Application of Ultrasound in Medicine and Biology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Pentelis 2, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Georgios Katsagounos is a Urologist - Andrologist and maintains a private practice in Melissia. He holds a Medical Degree from the University G. D'Annunzio Chieti - Pescara in Italy and specialized in Urology at the Urological Clinic of the General Hospital of Athens "G. Gennimatas." He is a Fellow of the European Board of Urology (FEBU) and holds the Advanced Trauma Life Support (ATLS) certification. Since 2018, he has worked as a Consultant at the 3rd Urological Clinic of Hygeia Hospital. Finally, the doctor specializes in urinary tract lithiasis, prostate diseases, and transurethral resection of the prostate (TURis).

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

A. Papandreou 4, Melissia, ΑΤΤΙΚΗ

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About the specialist

Kaldis Panagiotis is an Orthopedic Surgeon specializing in Upper Limb Surgery and Reconstructive Microsurgery. He graduated from the Medical School of the National and Kapodistrian University of Athens. Alongside his private practice in Pallini, he works as Deputy Director in the B' Department of Hand Surgery and Microsurgery at Hygeia Hospital, where he manages complex hand and shoulder injuries. He is a member of prominent medical associations, including the Athens Medical Association, the Hellenic Society of Surgery, Orthopedics, and Traumatology (HECOS), the Hellenic Society of Hand and Upper Limb Surgery (HEHUS), the Society of Reconstructive Microsurgery (SRM), and the International Wrist Arthroscopy Society (IWAS).

In his private practice, he treats conditions across the full spectrum of orthopedics and provides specialized services tailored to the individual needs of his patients.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Kritis 4 - Periohi Karaouzi (sto steno dipla apo tin Ethniki Trapeza dipla apo ton EOPPY), Pallini, ΑΤΤΙΚΗ

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About the specialist

Triantafyllia Dimou is a Pain Specialist - Pain Clinic, Scientific Director of Therapia Specialists and maintains private practices in Glyfada and Chalandri. She holds a medical degree from the National and Kapodistrian University of Athens, with a specialty in Anesthesiology and advanced training in Pain Management at Queen’s Medical Center and City Hospital Nottingham, United Kingdom. She has clinical experience at both City Hospital Nottingham and the General Hospital of Athens "Evangelismos." She is an active member of Greek and international scientific societies, including the Hellenic Society of Algology, the Hellenic Society of Anesthesiology, the International Association for the Study of Pain, the British Pain Society, the British Acupuncture Society, the International Neuromodulation Society, and the British Association of Medical Hypnosis, and is also registered with the Cyprus Medical Registry.

Ιατρείο Χαλανδρίου Χαϊμαντά 19 - 21, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kelgiorgi Dionysia MD, MSc is a General Surgeon with a private practice in Chalandri. She holds a Master's Degree in "NEW TECHNOLOGIES IN DIGESTIVE SURGERY – MINIMALLY INVASIVE TECHNIQUES – BARIATRIC SURGERY" from the National and Kapodistrian University of Athens (NKUA). She is currently an instructor in this postgraduate program at the University of Athens. She has received certification in laparoscopic surgery from the internationally renowned IRCAD center of excellence in Minimally Invasive Surgery, Strasbourg. She is also certified in the use of surgical laser from a reference center for perianal diseases in Leipzig, Germany. She specializes in Minimally Invasive Surgery (Laparoscopic and Robotic Surgery, Surgical Laser), as well as surgical oncology. She has served as Consultant Surgeon in the Robotic Surgery and Surgical Oncology Clinic at Metropolitan General Hospital and held the same position for three years at the Euroclinic of Athens. Additionally, she was Consultant Surgeon at the accredited Center of Excellence for Thyroid and Parathyroid Surgery of the Euroclinic Athens. She is a member of Greek and European scientific societies, including the European and Hellenic Society of Endoscopic Surgery, the European and Hellenic Hernia Society, the European Society of Coloproctology, and the Hellenic Surgical Society, participating in their advanced training courses. She has numerous participations in conferences, seminars, and symposia in Greece and abroad and serves as a reviewer for the medical journals Cancer Medicine and Hepatobiliary & Pancreatic Diseases International.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Sarris, MD, MSc, is a Gynecologist - Obstetrician with private practices in Agia Paraskevi, Attica, and Atalanti, Phthiotis. He holds a medical degree from the Universita degli Studi di Roma in Italy. Subsequently, he obtained a Master's Degree in Obstetric Pathology from the National and Kapodistrian University of Athens. He initially specialized in the Surgical Department of the General Hospital of Attica KAT, managing numerous emergency cases, and then in the Gynecological Department of the General Hospital of Athens "G. Gennimatas," participating in numerous gynecological surgeries, colposcopies, and hysteroscopies. He specialized in Obstetrics at the General Hospital of Athens "Elena Venizelou," where he took part in numerous natural, painless deliveries, being a strong advocate for them, as well as cesarean sections when medically indicated. He serves as a Scientific Collaborator at the maternity hospitals "Iaso" and "Rea," and his expertise in infertility, menopause, and monitoring of low and high-risk pregnancies is noteworthy. Since 2020, he has been the Chief of the Surgical and Delivery Rooms at the "IASO" Maternity Hospital. Always guided by continuous scientific advancements, he is actively involved in conferences and seminars that promote the enrichment, empowerment, and dissemination of medical knowledge within the scientific community. He manages a wide range of cases with scientific precision, extensive experience, and always focusing on the specific needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Iατρός Καρδιολόγος με ιατρείο στην οδό Γράμμου 30 Βριλήσσια και Επιμελητής της Ευρωκλινικής Αθηνών.
  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μηνιαία συνταγογράφηση
    • Three-month Electronic Prescribing

Grammou 30, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Tsarpalis Dimitrios is an Otolaryngologist who maintains a private practice in Agia Paraskevi. He specialized in Otolaryngology and completed postgraduate studies (MSc) in Audiology - Neurotology at the Medical School of the National and Kapodistrian University of Athens. He has accumulated significant professional experience, having worked in major hospitals in Athens such as the 401 General Military Hospital of Athens, the General Chest Diseases Hospital of Athens "Sotiria," and the General Children's Hospital of Penteli. Finally, the doctor specializes in hearing loss, ear cleaning, as well as rhinology and rhinologic surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agiou Ioannou 16, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Διευθυντής Χειρουργός Ευρωκλινική Αθηνών Ειδικός Χειρουργός Κοιλίας, Λαπαροσκοπιση, Πρωκτολογία
  • Electronic Prescribing
    • Electronic Prescribing

Agiou Ioannou 37, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Lykoura Xrysa is an Adult Rheumatologist (16 years and older) and maintains a private practice in Agia Paraskevi. She is a graduate of the Medical School of the University of Patras and has developed extensive clinical experience in Pathology and Rheumatology. She has served as a Pathology resident at the General Hospital of Patras and as a rural doctor at the Health Center of Amfilochia, while from 2020 to 2025 she specialized in Rheumatology at the University General Hospital of Patras. Furthermore, she actively participates in research with publications in international scientific journals, focusing primarily on systemic lupus erythematosus, rituximab administration, and antiphospholipid syndrome. Additionally, the doctor is a regular member of the Athens Medical Association and the Hellenic Rheumatology Society. She combines clinical experience with scientific evidence, providing high-quality medical care in the field of Rheumatology.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μεσογείων 421Β, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
οξεία και χρόνια νεφρική ανεπάρκεια,νεφρολιθίαση,σπειραματονεφρίτιδα,λοιμώξεις ουροποιητικού
  • Electronic Prescribing
    • Electronic Prescribing

Αριστοτέλους 44, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports injuries of the knee and shoulder, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at Luganese Hospital, Lugano, Switzerland, under Professor - Director Prof. Mateo Denti. Immediately after obtaining his specialty title, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor - Director Prof. Pietro Randelli. He began his specialty in Sports Medicine at the University Hospital, Catanzaro, Italy, after competitive examinations, holding a salaried position - scholarship funded by the E.U., under the direction of Professor Prof. Pietro Scotto di Vettimo. In his first year of specialization, he trained at the University Hospital, Chieti, Italy, in the Sports Medicine Department under the direction of Professor Prof. Leonardo Vecchiet. There are articles, lectures, and surgeries by the physician available online. He collaborates with the "Athens Medical Center," the "Mitera" Hospital, and Mediterraneo Hospital as a scientific associate. He maintains private practices in Chalandri and Nea Smyrni.

Haimanta 22, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Drasvestas Dimitris, MD is an Interventional Cardiologist - Electrophysiologist with private practices in Athens and Pallini. A graduate of the Medical School of the University of Bologna, Italy, he specialized at the 2nd Cardiology Clinic of the General Hospital of Athens "Evangelismos" and obtained his Cardiology specialty title in 2014. He has specialized in Interventional Electrophysiology in the United Kingdom (Dorset Heart Centre - Royal Bournemouth Hospital, UK) under a scholarship from the Hellenic Cardiological Society. Additionally, he holds European certifications in Interventional Electrophysiology level 1 (ECDS level 1) and level 2 (ECES level 2). Currently, he serves as Deputy Director of the Cardiology Clinic at the Mitera Hospital of the Hygeia Group. In his private practices, he provides high-level services in all areas of cardiology, with particular emphasis on arrhythmias. He has extensive experience in the modern interventional management of arrhythmias (supraventricular and ventricular arrhythmia ablation) and in the implantation of pacemakers and defibrillators. Furthermore, he was a member of the European Electrophysiology Certification Examination Committee from 2020 to 2022 and is an International Official Proctor (trainer) for healthcare professionals in the field of Electrophysiology using intracardiac echocardiography (Intracardiac Echocardiography – ICE). Finally, Drasvestas has a significant research portfolio with publications in international medical journals and presentations as a speaker at Greek and international medical conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Μηνιαία συνταγογράφηση: 10 ευρώ Έκδοση παραπεμπτικού: 10 ευρώ Τρίμηνη συνταγογράφηση: 20 ευρώ
    • Three-month Electronic Prescribing

Leoforos Marathonos 91, Pallini, ΑΤΤΙΚΗ

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About the specialist

Siatos Georgios is a General Practitioner who operates a private clinic in Chalandri. He graduated with honors from the Faculty of Medicine at Charles University in Prague and holds certifications in Advanced Paediatric Life Support (APLS), IMPACT (Ill Medical Patient Acute Care and Treatment), Advanced Life Support - Resuscitation, and Basic Life Support. He has specialized in Emergency Pathology and Geriatrics, Surgery, and Cardiology, and possesses valuable professional experience in numerous hospitals both in Greece and abroad. Currently, in addition to his private practice, he serves as a Scientific Collaborator at the Central Clinic of Athens, Scientific Director of the nursing homes "The Good Samaritan" and "Panagia Eleousa," and an external Scientific Collaborator at the Psychotherapeutic Center "Lyrakou." Furthermore, he is the Responsible Physician at the Friendship Club (KAPI) Clinic of the Municipality of Vrilissia. Lastly, his commitment to professional development and staying updated in his field is noteworthy, as he consistently attends scientific conferences held in Greece and internationally.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Anatolis 2 & Agiou Antoniou 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Kormpakis Ioannis is an Orthopedic Surgeon - Traumatologist. He is the Director of the Orthopedic Clinic at Metropolitan General and the Director of the Upper Limb and Microsurgery Clinic. Since 2018, he has held a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized training from Washington University in the United States of America in Arthroscopic and Microsurgery of the Upper Limb (Shoulder - Elbow and Hand), Peripheral Nerves - Brachial Plexus as well as Ankle and Foot Surgery. Dr. Kormpakis Ioannis maintains private practices in Chalandri and Acharnes and performs numerous surgical procedures across a broad spectrum of Orthopedic and Traumatology conditions at private hospitals with which he collaborates (Metropolitan General, Therapis General, Athens Bioclinic, Medical Center, Mediterraneo Hospital). He is a member of the Hellenic Society of Reconstructive Microsurgery, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Society of Hand Surgery. Furthermore, he continues to publish numerous scientific papers in collaboration with world-renowned orthopedic surgeons in scientific journals based in the United States of America and the United Kingdom. Through his ongoing participation in numerous conferences in Greece and abroad and through his personal research on tendon and nerve injuries, he stays continually updated on surgical and conservative-regenerative treatment approaches for conditions such as arthropathies and tendon and nerve injuries.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για φάρμακα: 10€, συνταγογράφηση για φυσικοθεραπεία ή για διαγνωστικές εξετάσεις: 15€.
    • Three-month Electronic Prescribing

Leoforos Pentelis 48 & Diogenous 2 (Plision Vioiatrikis), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Nasiopoulou Theodora is an ENT specialist and maintains a private practice in Chalandri. She holds a Master's degree in Audiology-Neuro-otology, is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens, and holds the European Diploma in Otorhinolaryngology, Diploma of European Board of Otorhinolaryngology. She has amassed extensive professional experience, having worked in the ENT Clinics of Mitera Hospital, Iaso Children’s Hospital, Iaso General Hospital, the Biomedical Clinic, and the General Hospital of Athens "Hippocrates." In her private practice, she manages cases of vertigo, dizziness, and tinnitus, performs endoscopies of the nose, pharynx, and larynx, while also specializing in pediatric otorhinolaryngology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Agias Paraskeuis 12 kai Venizelou Sofokli 1 , Chalandri, ΑΤΤΙΚΗ

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About the specialist

Toulia Paraskeui MD, FEBO is an Ophthalmologist who maintains a private practice in Agia Paraskevi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens, specializing in ophthalmology. In her private practice, every patient, regardless of age, can receive information regarding optic neuropathies and their management. She provides services such as refractive assessment, fundoscopy, tonometry, glaucoma screening, cataract and macular degeneration evaluation, retinoscopy for refractive errors in children, and contact lens fitting. Additionally, working at the Athens Eye Clinic, the ophthalmologist has gained clinical and surgical experience in surgical cases while also focusing on pediatric ophthalmology and the management of diabetic eye disease using new techniques. To date, she has participated in numerous seminars, conferences, and workshops, investing in the continuous education in her field of specialization. Finally, she was awarded first prize in the examinations for the trainee courses of the Hellenic Ophthalmological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Dervenakion 101V, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Tsoukalas Dionysios is a Cardiologist who maintains a private practice in Pallini. He is a graduate of the Medical School of the University of Patras. He specialized at the General Hospital of Nikaia - Piraeus and obtained the Cardiology specialty title in 2018. Since then, he has worked as a Specialist Cardiologist at the General Hospital of Nikaia Piraeus "Agios Panteleimon," the General Hospital of Trikala, the General Hospital Asklipieio Voula, as well as at the Metropolitan General Hospital, where he currently serves as Consultant of the 2nd Cardiology Clinic. He is also a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Throughout his career, he has acquired significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous coronary angiographies and angioplasties, both in emergency and routine settings. Additionally, he holds expertise in the latest echocardiographic techniques (Stress Echo - Transesophageal Echocardiography) from the General Hospital Asklipieio Voula. Finally, he is a member of the Hellenic Cardiological Society and the Hellenic College of Cardiology, the Scientific Association of Interventional Cardiology, the Working Groups on Echocardiography, Hypertension and Interventional Cardiology, and the European Association of Cardiovascular Imaging.

Πατριάρχου Γρηγορίου Ε΄ 9, Pallini, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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