Electronic prescription, Elliniko
134

Doctors for Electronic prescription near Elliniko

About the specialist

Dr. Tseugas Ioannis is a Gastroenterologist with a private practice in Alimos. He holds a medical degree from the Medical School of Budapest and specializes in inflammatory bowel diseases and endoscopic gastroenterology. He completed his Gastroenterology training at the Gastroenterology Clinic of the Specialized Anti-Cancer Hospital of Piraeus "Metaxa". He is a former Scientific Director of the Gastroenterology Clinic at Mediterraneo Hospital and has worked in the Gastroenterology department of the Hellenic Red Cross Hospital and in the Internal Medicine Clinic of the Regional General Hospital of Tripoli "Evangelistria". He has significant professional experience and in his private practice manages a wide range of conditions, providing specialized services. Finally, Dr. Tseugas is a member of the Hellenic Society of Gastroenterology, the Professional Association of Gastroenterologists of Greece, the Hellenic Foundation of Gastroenterology and Nutrition, the Hellenic Society of Gastrointestinal Oncology, and the Hellenic Liver Study Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης.

Leoforos Ionias 73, Alimos, ΑΤΤΙΚΗ

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About the specialist

Dr. Stournaras Periklis MD is a Surgeon Urologist - Andrologist with a private practice in Ilioupoli. He has specialized in the Surgical Clinic and the Urological Clinic of the General Hospital "Polyclinic of Athens." He has been trained and has performed numerous surgical procedures concerning general and specialized urological issues, as well as in modern urology covering all contemporary therapeutic and surgical methods (endourology, laser, andrology, urinary incontinence, urolithiasis, oncology, laparoscopic surgery, robotic surgery). Since 2002, he has maintained a private practice in Ilioupoli, offering his patients the most advanced therapeutic methods and techniques in the field of urology. In the past, he served as Consultant of the Urological Clinic at the "Metropolitan" Hospital. Currently, he collaborates with REA Obstetrics - Gynecology Clinic, Metropolitan Hospital, and West Athens Clinic. Finally, Dr. Stournaras has participated in numerous seminars, presentations, and lectures both in Greece and abroad and has a comprehensive portfolio of publications in foreign languages.

  • Electronic Prescribing
    • Electronic Prescribing

Skra 7, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Anagnostou Konstantinos, MD, is an Orthopedic Surgeon with a private practice in Argyroupoli. He is a PhD candidate at the Medical School of the University of Patras and a graduate of the same institution. He obtained his Orthopedic Surgeon title in 2013 from the University Orthopedic Clinic at the University General Hospital of Rio, Patras, while part of his specialization was also completed at the "P. & A. Kyriakou" General Children's Hospital of Athens. In addition to his private practice, Dr. Anagnostou collaborates with MITERA Hospital - HYGEIA Group, serving as the Consultant of the 4th Orthopedic Clinic - Sports Injuries and Knee and Hip Arthroplasties. He has participated in a large number of conferences, educational seminars, and projects, focusing primarily on upper limb disorders and injuries, as well as sports injuries. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, the Hellenic Arthroscopy Society, and AO TRAUMA.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kuprou 19, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Electronic Prescribing
    • Electronic Prescribing
      Χωρίς να πραγματοποιηθεί κλινική εξέταση.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Alexioupoleos 29 , Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Koinakis Nikolaos is an Adult and Pediatric Cardiologist and maintains private practices in Kallithea, Glyfada, and Sitia, Crete. He is a graduate of Biology and the Medical School of the University of Crete. He specialized in cardiology at the General Hospital "Asklipieio" of Voula. During his specialization, he trained in pediatric cardiology at the General Children's Hospital "Agia Sofia". He pursued further training in advanced ultrasound techniques (stress echo, transesophageal echocardiography) at the General Hospital of Crete "Venizeleio". The clinic provides electrocardiograms, heart triplex ultrasounds, blood pressure Holter monitoring, rhythm Holter monitoring (24 and 48 hours), stress echo, pre-participation athletic screening, prescription of medications, and referral for diagnostic tests. Home visits are available (clinical examination, electrocardiogram, heart triplex ultrasound, rhythm Holter, blood pressure Holter) upon prior arrangement with the physician. Finally, the doctor has obtained training certificates from the Institute for the Study and Education in Thrombosis and Antithrombotic Therapy as well as from the Hellenic Society of Lipidology, Atherosclerosis, and Vascular Disease.

The physician examines children older than 2 years.

A. Papandreou 5 (entos polyiatreiou Medicus), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Tsilimpokou Nektaria is an Ophthalmologist maintaining a private practice in Argyroupoli. She is a graduate of the Medical School of Democritus University of Thrace and a PhD candidate in Ophthalmology at the National and Kapodistrian University of Athens. She specialized in Ophthalmology at the 2nd University Ophthalmology Clinic of the University General Hospital "Attikon". During her residency, she was trained extensively in cataract surgery with a large number of operations and gained experience in a wide range of ophthalmic diseases affecting both the anterior and posterior segments. In parallel, she was trained in performing optical coherence tomography (OCT) for the diagnosis of macular and optic nerve head disorders. She has participated in numerous ophthalmology conferences in Greece and abroad, presenting a significant number of scientific announcements and papers, and has completed two research protocols of international multicenter studies. Since 2016, she has been collaborating with the Modern Polyclinic of Alimos "Medifirst" of the Interamerican Group.

  • Electronic Prescribing
    • Electronic Prescribing
      10€ ΜΗΝΙΑΙΑ ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ 20€ ΔΙΜΗΝΗ-ΤΡΙΜΗΝΗ ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ

Leoforos Kuprou 67, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Derma Check - Loukatou Maria is based in Glyfada, Nea Smyrni, and Kolonaki. Loukatou Maria is a Specialist Dermatologist - Venereologist and the Scientific Director of the Derma Check - Cosmetic Dermatology Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Dermatology - Venereology at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and further specialized in Dermatologic Surgery at the Plastic Surgery Department of the same hospital. Additionally, the doctor specialized in Aesthetic Dermatology and Dermatologic Surgery at the New York Center in New York and at the Dermatology Clinic of San Francisco, California. She has served as a member of the Board of Directors of the Hellenic Dermatological Venereological Society and as President of the Professional Association of Greek Dermatologists - Venereologists, and has participated in numerous conferences. Finally, the doctor is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Society of Dermatologic Surgery, the American Academy of Dermatology, and the European Academy of Dermatology and Venereology. The primary objective of the clinics is to provide modern specialized medical services. This is achieved through the ongoing education and experience of the staff combined with state-of-the-art medical technology. By following all developments in modern Dermatology, they apply the most advanced treatments.

  • Electronic Prescribing
    • Electronic Prescribing
      Η γιατρός συνταγογραφεί μόνο αν συμφωνεί με την φαρμακευτική αγωγή.

Grigoriou Lampraki 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Savouras Odysseas is a Gynecologist - Obstetrician who maintains private clinics in Paleo Faliro and Artemis. He holds a medical degree and completed a postgraduate program in Laparoscopic and Robotic Surgery in Gynecology at Stanford University in the United States of America. He has specialized in cervical pathology. Additionally, he is the author of the first global book on robotic surgery in gynecology and endometriosis by C. Nezhat. Furthermore, he has served as a trainer in robotic and laparoscopic surgery for other physicians at the World Robotic and Laparoscopic Surgery Congress in New York, USA, and is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Miltiadou 1 kai Amfitheas, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing
    • Electronic Prescribing

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Μανωλαράκη Ιωάννα MD είναι Ειδικός Αλλεργιολόγος Παίδων & Ενηλίκων.

Διατηρεί σύγχρονο ιδιωτικό ιατρείο στον Άλιμο, συνεργάζεται με την Αλλεργιολογική Μονάδα Παίδων του Metropolitan Hospital, ενώ παρακολουθεί ασθενείς και στο νησί της Ρόδου μία φορά το μήνα.

Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου του Μιλάνου (Medicina e Chirugia/ Università degli Studi di Milano).

Ειδικεύτηκε στην Μονάδα Αλλεργιολογίας και Κλινικής Ανοσολογίας του Νοσοκομείου Παίδων "Παναγιώτη και Αγλαίας Κυριακού" και στο Αλλεργιολογικό τμήμα του Γενικού Νοσοκομείου Αθηνών «Λαϊκό».

Επίσης, η ιατρός είναι διπλωματούχος της Ευρωπαϊκής Ακαδημίας Αλλεργιολογίας & Κλινικής Ανοσολογίας (EAACI)(Certificate of Excellence in Allergology and Clinical Immunology, E.A.A.C.I/UEMS ).

Από το 2016 έως το 2019 ασχολήθηκε με την καταγραφή των Aναφυλακτικών Aντιδράσεων στον παιδιατρικό πληθυσμό στην Ελλάδα, για το European Anaphylaxis Register (NORA), ενώ έχει στο ενεργητικό της πολυάριθμες εισηγήσεις σε συνέδρια και ημερίδες, ανακοινώσεις σε διεθνή και πανελλήνια συνέδρια.  

Έχει λάβει το 1ο Βραβείο για την αναρτημένη ανακοίνωση με τίτλο "Anaphylaxis in the Greek pediatric population" στο Ευρωπαϊκό Συνέδριο Αλλεργιολογίας και Κλινικής Ανοσολογίας (EAACI) στο Ελσίνκι της Φινλανδίας.

Στο ιδιωτικό αλλεργιολογικό της ιατρείο, σε ένα περιβάλλον φιλικό κι άνετο, έχοντας πάντα στο επίκεντρο τις ανάγκες του εκάστοτε ασθενούς, παρέχει διερεύνηση, διάγνωση και θεραπεία των αλλεργικών νοσημάτων τόσο στα παιδιά όσο και στους ενήλικες. Διενεργούνται αλλεργικά τεστ (Δερματικές Δοκιμασίες δια νυγμού, ενδοδερμικές, atopy patch test) καθώς και δοκιμασίες πρόκλησης (τροφικές, ρινικές, φαρμακευτικές),σπιρομέτρηση, PEF, ενώ στα πλαίσια της θεραπείας κατά περίπτωση, γίνεται χρήση ανοσοθεραπείας, μονοκλονικών αντισωμάτων, βιολογικών παραγόντων.

  • Electronic Prescribing
    • Electronic Prescribing

Kuprou 15, Alimos, ΑΤΤΙΚΗ

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About the specialist

Roumpesis Panagiotis is a Urological Surgeon - Andrologist, Director of the Urology Clinic at Metropolitan General Hospital, and maintains private practices in Glyfada & Kalyvia. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He specializes in urinary tract lithiasis, prostate diseases, and laparoscopic - robotic surgery. The doctor manages the entire spectrum of urological and andrological conditions and has particular expertise in the application of the most advanced surgical techniques such as: 1) robotic surgery with the Da Vinci system for prostate and kidney cancer, 2) TURis transurethral resection of the prostate for benign prostatic hyperplasia, 3) HOLEP (laser enucleation of the prostate) for benign prostatic hyperplasia, 4) the REZUM endoscopic technique for benign prostatic hyperplasia, 5) performing FUSION prostate biopsy, 6) flexible ureteroscopy and laser lithotripsy for kidney and ureteral stones, 7) implantation of penile prosthesis for the treatment of erectile dysfunction, 8) microsurgical technique for the treatment of varicocele, 9) laser circumcision, and 10) testicular biopsy using the microTESE method for the treatment of male infertility.

  • Electronic Prescribing
    • Electronic Prescribing

Γρηγορίου Λαμπράκη 62, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Georgios Xristopoulos is an Otolaryngologist with private practices in Koukaki and Argyroupoli. He was admitted to the Medical Department of the Military School of Officers of Corps (SSAS) and to the Medical School of Aristotle University of Thessaloniki, from which he graduated with a Medical Degree and was commissioned as a Naval Medical Officer, Ensign, in the Hellenic Navy. After his maritime service on Hellenic Navy ships as a Medical Officer, he specialized in Otolaryngology - Head and Neck Surgery at the University ENT Clinics of "Papageorgiou" Hospital in Thessaloniki and "Attikon" Hospital in Athens, where he was trained in a large number of cases and surgical procedures, including tonsillectomies, adenoidectomies, thyroidectomies, salivary gland surgeries, rhinoplasties, septoplasties, etc. After obtaining his ENT specialization, he serves as a Consultant in the ENT Clinic of the Navy Hospital of Athens, where he undertakes patient care in the clinic and performs and participates in numerous surgical procedures in the field of Otolaryngology and Head and Neck Surgery. He has participated in specialized training concerning the management of nasal disorders (FESS - Endoscopic Sinus and Nasal Surgery) and surgical diseases of the ear. Finally, he has participated as a speaker and attendee in numerous seminars and conferences in his specialty and is an external collaborating surgeon at the Athenian Clinic, the Athens Bioclinic, and the ENT Clinic of Athens.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Alexioupoleos 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Thomopoulos Vasileios is a Specialist in Internal Medicine and maintains a private practice in Ilioupoli. He holds a medical degree from the Medical School of the University of Ioannina and specialized in Internal Medicine at the University General Hospital of Ioannina. He is an external scientific collaborator in the Internal Medicine Department of Mediterraneo Hospital. Lastly, the doctor attends numerous conferences as part of his continuous professional development.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει: Ηλεκτρονική Συνταγογράφηση / Παραπεμπτικά Αιματολογικών και Απεικονιστικών Εξετάσεων
    • Three-month Electronic Prescribing
      Περιλαμβάνει: Τρίμηνη ηλεκτρονική συνταγογράφηση
    • Two-month Electronic Prescribing
      Περιλαμβάνει: Δίμηνη ηλεκτρονική συνταγογράφηση

Kountouriotou 34 & Iroon Polytehneiou, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Remote availability

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About the specialist

Symeonidou Sofia is a Dermatologist - Venereologist, trained at Adenbrooke’s Hospital, Cambridge, Queen’s Medical Centre, Nottingham, Royal Infirmary, Glasgow, and Canniesburn Hospital, Glasgow in the United Kingdom, where she gained extensive experience in the use of dermatological lasers, photodynamic therapy (PDT) for the treatment of basal cell carcinomas, and Dermatologic Surgery. She has been active in private medical practice for the past sixteen years, managing cases of skin malignancies and sexually transmitted diseases. Additionally, she treats congenital nevi, eczema, and hemangiomas related to pediatric dermatology. Her specialization is focused on aesthetic dermatology, applying the most advanced medical techniques, with significant experience in injectable implant techniques, fillers, and laser applications. Through this approach, Symeonidou Sofia ensures a completely natural result that is specifically tailored to the patient’s gender, age, and individual needs.

  • Electronic Prescribing
    • Electronic Prescribing
      Αν πρόκειται για δικό της ασθενή. Για νέους ασθενέις η συνταγογράφηση προκύπτει κατόπιν εξέτασης άρα το κόστος ειναι στα 70€.

Leoforos Vasileos Paulou 65, Voula, ΑΤΤΙΚΗ

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About the specialist

Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

  • Electronic Prescribing
    • Electronic Prescribing

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Tantros Xristin MD, MSc, FEBO is a Surgical Ophthalmologist and maintains private practices in Chalandri and Argyroupoli. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens (NKUA) and specialized in ophthalmology in Paris, Lausanne, and Athens. She is the Head of the Fundus (Medical Retina) Department at Eye Day Clinic in Athens. Dr. Tantros has completed a fellowship in Retinal and Macular Diseases at the internationally renowned Moorfields Eye Hospital in London. She possesses extensive experience in services such as laser treatment, fundus examination, refractive assessment (including myopia measurement and prescription of glasses), glaucoma screening, cataract evaluation, macular assessment, tonometry, and corneal topography. Finally, she is a member of numerous scientific societies and associations and regularly attends a variety of conferences to ensure continuous professional development in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kuprou 69, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Minopoulos Konstantinos is a Rheumatologist and operates a private practice in Glyfada. He is a graduate of the Medical School of the University of Ioannina. He is the Head of the Rheumatology Department at Mediterraneo Hospital in Glyfada. The physician has extensive experience in osteoporosis and in medical procedures such as intra-articular injections.

  • Electronic Prescribing
    • Electronic Prescribing

Gravias 1, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Ο Αναστάσιος Γ. Προίσκος είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών και έλαβε τον τίτλο ειδικότητας από την Ιατρική Σχολή του Πανεπιστημίου των Ιωαννίνων. Είναι επιστημονικός συνεργάτης του Metropolitan Hospital επί σειρά ετών. Διαθέτει πολυετή εμπειρία σε όλο το φάσμα των παθήσεων του αναπνευστικού συστήματος παρέχοντας ολοκληρωμένες υπηρεσίες και δίνοντας παράλληλα ιδιαίτερη έμφαση στην ανθρωποκεντρική προσέγγιση του ασθενούς. Επίσης, συνεργάζεται με καταξιωμένη ομάδα θωρακοχειρουργών.Έχει πλούσιο ερευνητικό και συγγραφικό έργο τόσο σε εθνικό όσο και σε διεθνές επίπεδο. Ο ιατρός είναι γνώστης της Αγγλικής, Ιταλικής και Τουρκικής γλώσσας.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος προσαρμόζεται ανάλογα την χρονική διάρκεια της συνταγής

Αγ. Αλεξάνδρου και Θέτιδος 17, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulos Xristoforos, MD, PhD, is a Nephrologist and the Scientific Director of the Nephrology Center of Agios Dimitrios, with a private practice in Ano Glyfada. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialty training in Nephrology at the Korgialenio-Benakio Hospital of the Hellenic Red Cross. He completed his doctoral thesis at the Medical School of the National and Kapodistrian University of Athens with a grade of "Excellent" and subsequently received a scholarship from the Hellenic Society of Nephrology for advanced training at the University of Pittsburgh, USA, focusing on biological factors related to the progression of renal damage. He currently participates regularly in conferences and has numerous publications in scientific journals. In his private practice, he provides specialized services tailored to the individualized needs of his patients, addressing arterial hypertension, hemodialysis, diabetic nephropathy, renal failure, nephrolithiasis, glomerular disease, and other related conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Sofias Vempo 35 & Andrea Papandreou (entos Iatrikou Kentrou MediOne), Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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