Anger management, Athens
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Health professionals for Anger management in Athens

About the specialist

Ο Δαμάσκος Πάρις είναι Ψυχολόγος απόφοιτος του University of Central Lancashire και εκπαιδευμένη στην Συμβουλευτική Ψυχοθεραπεία απ’το Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει, επίσης, ειδικευτεί ως Εκπαιδευτής Γονέων στο Attachment Theory (Θεωρία του Δεσμού) από την Attachment Parenting International και είναι επιστημονικός συνεργάτης της Attachment Parenting Hellas. Το παρόν διάστημα εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία (Συστημική, Υπαρξιακή και Πολυπολιτισμική) στο εκπαιδευτικό πρόγραμμα "Αλυπίας Τέχνη" του Πανεπιστημίου Θεσσαλίας. Συνεχίζοντας την κατάρτιση του, παρακολουθεί ανελλιπώς διεπιστημονικά συνέδρια και σεμινάρια στον κλάδο της Ψυχολογίας. Διατηρεί το ιδιωτικό του γραφείο στην Κυψέλη. Οι πρώτες του σπουδές είναι στην Ιστορία, Αρχαιολογία και Διαχείριση Πολιτισμικών Αγαθών στο Πανεπιστήμιο Πελοποννήσου και οι επόμενες στην Υποκριτική στη Δραματική Σχολή “ΕΜΠΡΟΣ”. Το 2016 δημιούργησε τη δική του start-up οργάνωσης και εμψύχωσης παιδικών εκδηλώσεων “Let’s Be Unicorns”, έχοντας ως προσεγγιστικό εργαλείο εμψύχωσης διαμορφωμένο μέσα από το πρίσμα του Attachment Theory. Αργότερα, δόμησε το εργαστήριο “Drag For Kids”, όπου έπειτα από ψυχοεκπαίδευση των συμμετεχόντων drag performers στις βασικές αρχές του ΑΡ, ένα δημιουργικό εργαστήριο απευθυνόμενο σε παιδιά και των συνοδών τους την εμπειρία του drag art, των συμβολισμών του, των εννοιών της αυτοέκφρασης, της δημιουργίας μιας περσόνας, των ανθρωπίνων δικαιωμάτων στον αυτοπροσδιορισμό, στην αποδοχή της μοναδικότητας κάθε ατόμου, όπως και στην έννοια της οικολογικής συνείδησης κατά τη δημιουργία κουστουμιών με ανακυκλώσιμα υλικά. Κατέχοντας ένα σύνολο γνώσεων και εμπειριών, σε φαινομενικά διαφορετικούς τομείς, αλλά ταυτόσημων στον παρονομαστή τους, τουλάχιστον όπως τους αντιλαμβάνεται ο ίδιος, η ενσυναίσθηση,η υπευθυνότητα, το ενδιαφέρον και η διάθεση φροντιστικότητας για τον Άνθρωπο τον οδήγησαν στο να ανοίξει το δικό του γραφείο παροχής Συμβουλευτικής Ψυχοθεραπείας. Στον χώρο του είναι αποδεκτά όλα τα άτομα, μηδενός εξαιρουμένου, τα οποία αντιμετωπίζονται με το σεβασμό και την αποδοχή που αξίζει σε όλα.

Άνδρου 5, Kypseli, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
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Xaroutiounian Roza is a Psychologist – Psychotherapist and maintains a private practice in Piraeus. She holds a BSc (Hons) in Psychology from the University of East London and has been trained in Integrative Counseling and Psychotherapy by the Psychological Support, Therapy, and Education Society – E.PSY.TH.E. She has also completed the program "Couples and Family Counseling and Therapy," as well as the "Medical Psychology" program at the Center for Training and Lifelong Learning (KEDIVIM) of the National and Kapodistrian University of Athens, further enhancing her scientific expertise in relationship issues, family dynamics, and the connection between mental and physical processes, contributing to comprehensive and holistic support for her clients. In her practice, she manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she works with.

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Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους

Στασινού 11, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Douflias Konstantinos MSc is a Psychologist-Psychotherapist and maintains a private practice in Pangrati. He holds a degree in Psychology and a Master's Diploma in Forensic Medicine - Forensic Psychiatry from the Aristotle University of Thessaloniki (AUTH). The specialist handles cases across the full spectrum of Psychology, offering both in-person and online sessions.

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Η Μπαρπαγιάννη Νίκη - Αικατερίνη είναι Κλινική Ψυχολόγος (MSc) - Ψυχοθεραπεύτρια CBT, CFT και ACT.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Χαλκοκονδύλη 5 Themistokleous 4, Exarcheia, ΑΤΤΙΚΗ

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Mauridi Afroditi is a Psychologist - Psychotherapist with a private practice in Pangrati. She began her studies in Psychology in Groningen, Netherlands, and completed them in Cyprus. She has specialized in the diagnosis of children and adolescents through the systemic perspective SANE-System Attachment Narrative Encephalon and in systemic psychotherapy for adults at the Institute for Training and Research in Systemic Psychotherapy "Logos Psychis". Additionally, she has received training in various areas, including School Psychology, Psychosomatic Health, and Crisis Management. She possesses notable experience, having worked in various public and private institutions. Furthermore, she has significant research experience, participating in conferences and seminars, where she has also presented her work.

Ιφικράτους 36-38, Pagrati, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Fragkiskos Konstantinos is a Mental Health Counselor who addresses a wide range of issues such as grief management, anger, understanding and managing interpersonal relationship challenges, self-improvement, anxiety and stress management, fear management, and more. He conducts both in-person and online sessions at his private practice. Additionally, he works as a Mental Health Counselor and Personal Academic Advisor at Metropolitan College. He completed his studies in Integrative Counseling at the University of East London, in the Department of Psychology. He has worked as a Research Intern in the university's research program "Support for Humanitarian Aid Workers" at the University of East London, as a Grief Management Counselor at Lewisham Bereavement Counselling in London, and on the 24-hour Psychological Support Hotline for the Hellenic Armed Forces. He conducts sessions in Greek and English.

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Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

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Η Λαγιάκου Λυδία και διατηρεί ιδιωτικό γραφείο στα Άνω Πατήσια. Ολοκλήρωσε τις σπουδές της στην Ψυχολογία (BaHons) στο Αμερικανικό Κολλέγιο Ελλάδος Deree αποκτώντας διπλό πτυχίο από το εν λόγω ίδρυμα αλλά και από το Open University της Αγγλίας. Κατά τη διάρκεια των σπουδών της είχε λάβει υποτροφία από το International Honors Program του κολλεγίου, ενώ τα τελευταία δύο χρόνια των σπουδών της συμμετείχε σε πρόγραμμα εθελοντισμού και μετεκπαίδευσης στο Γενικού Στρατιωτικού Νοσοκομείου Αθηνών 401 στο τμήμα της Διασυνδετικής Ψυχιατρικής. Στη συνέχεια ολοκλήρωσε το μεταπτυχιακό της πάνω στη Συμβουλευτική Ψυχολογία και Ψυχοθεραπεία (MSc). Ταυτόχρονα, παρακολούθησε ποικίλα σεμινάρια όπως Ψυχοθεραπεία με επίκεντρο το συναίσθημα (Emotion-Focused Therapy) και Άβατον - Οριακές Περιπτώσεις (με θέμα την οριακή διαταραχή προσωπικότητας ιδωμένη μέσα από την ψυχαναλυτική σκοπιά). Επίσης, έχει παρευρεθεί στο 1ο Συνέδριο Ψυχοθεραπείας της Ψυχιατρικής και στο Διεθνές Συνέδριο Υπαρξιακής Ψυχοθεραπείας του 2023. Τέλος, πραγματοποιεί συνεδρίες βραχείας ψυχοθεραπείας εθελοντικά στην Εταιρεία Περιφερειακής Ανάπτυξης και Ψυχικής Υγείας (Ε.Π.Α.Ψ.Υ.).

Επί του παρόντος, είναι εκπαιδευόμενη ψυχοθεραπεύτρια Συστημικής προσέγγισης σε εγκεκριμένο εκπαιδευτικό κέντρο στην Αθήνα και παρακολουθεί ποικίλα σεμινάρια και εκπαιδεύσεις πιστοποίησης.

Αγίας Λαύρας 111, Ano Patisia, ΑΤΤΙΚΗ

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Existential Psychotherapy
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Κοινωνική Λειτουργός, Ψυχοθεραπεύτρια, εξειδίκευση Υπαρξιακή θεραπεία, online, δια ζώσης συνεδρίες

Πόντου 74, Ampelokipoi, ΑΤΤΙΚΗ

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Διαχείριση πένθους Psychoanalytic Psychotherapy Existential Psychotherapy Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist

Η Ράπτη Έλενα είναι Κλινικός Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια (περιοχή Χίλτον). Στο ιδιωτικό της γραφείο παρέχει ατομική ψυχοθεραπεία σε εφήβους και ενήλικες, συνεδρίες με ζεύγη και γονείς. Η ψυχοθεραπεία, η ψυχολογική στήριξη και η συμβουλευτική αφορά ένα ευρύ φάσμα δυσκολιών ή/και παθολογικών καταστάσεων. Ειδικότερα παρέχονται υπηρεσίες στις συναισθηματικές διαταραχές (κατάθλιψη, έλλειψη νοήματος), στις αγχώδεις διαταραχές (κρίσεις πανικού, άγχος, φοβίες, ιδεοληψίες). Επίσης αντιμετωπίζονται ψυχοθεραπευτικά δυσκολίες στις διαπροσωπικές σχέσεις, στην απώλεια, στο πένθος, στο τραύμα. Στην κλινική της πρακτική, κι εφόσον κριθεί απαραίτητο, συνεργάζεται με άλλους ειδικούς ψυχικής υγείας (ψυχιάτρους, ειδικούς θεραπευτές). Διαθέτει μεταπτυχιακό Κλινικής Ψυχολογίας (Master of Arts & Sciences in Clinical Psychology) και πτυχίο Ψυχολογίας (Bachelor of Arts & Sciences in Psychology) από το University of Indianapolis, Indiana, USA. Είναι μέλος του Αμερικανικού Ψυχολογικού Συλλόγου (American Psychological Association, APA). Είναι εξειδικευμένη ψυχοθεραπεύτρια στην Ψυχοδυναμική Ψυχοθεραπεία και Παρέμβαση, στην Υπαρξιακή Ανάλυση καθώς και στην Short-Term Anxiety Provoking Psychotherapy (STAPP). Στο πλαίσιο της συνεχιζόμενης κατάρτισης παρακολουθεί σεμινάρια, εκπαίδευση και κλινική εποπτεία στην Ελληνική Εταιρεία Ψυχανάλυσης και Ψυχαναλυτικής Ψυχοθεραπείας (Ε.Ε.Ψ.Ψ). Στα 30 χρόνια κλινικής εμπειρίας έχει παρακολουθήσει και συμμετάσχει σε σημαντικό αριθμό συνεδρίων και σεμιναρίων (διεθνών και ευρωπαϊκών) ψυχιατρικής, ψυχοθεραπείας και ψυχολογίας. Παράλληλα με το ιδιωτικό της γραφείο, εργάζεται από το 2003 ως Ψυχοθεραπεύτρια στη Μονάδα Απεξάρτησης του Ψυχιατρικού Νοσοκομείου Αττικής (ΨΝΑ) όπου παρέχει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες ουσιοεξαρτώμενους. Επίσης, αναλαμβάνει ομάδες εποπτείας επαγγελματιών ψυχικής υγείας σε κέντρα αποκατάστασης και ψυχολογικής παρέμβασης. Από το 1998 έως 2020 έχει συνεργαστεί με κέντρα ειδικής θεραπείας /ψυχικής υγείας καθώς και με ένα σημαντικό αριθμό βρεφονηπιακών σταθμών, παρέχοντας αξιολόγηση και παρέμβαση σε παιδιά κι εφήβους, ψυχοθεραπεία εφήβων, συμβουλευτική οικογένειας, ομάδες ψυχοεκπαίδευσης γονέων και παιδαγωγών. Σε περιπτώσεις που οι αποστάσεις ή οι συνθήκες το υπαγορεύουν, οι συνεδρίες μπορούν να πραγματοποιηθούν μέσω Teams ή βιντεοκλήσης, τόσο στα ελληνικά όσο και στα αγγλικά.

Iridanou 19 (nearby Hilton Hotel), Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Xristidi Katerina MSc, BTEC is a Psychologist - Psychotherapist who maintains a private practice in Pangrati. She holds a degree in psychology from Panteion University and completed a postgraduate specialization program in Child, Adolescent, and Family Psychotherapy at London Metropolitan University, London. Additionally, she completed her specialization in Integrative Counseling/Psychotherapy (BTEC Advanced Professional Diploma in Integrative Counseling) from the UK institution Pearson, recognized by the British Association of Counselling & Psychotherapy. A key advantage of the Integrative Approach is that it combines techniques from various modalities, allowing flexible adaptation to the needs and personality of each patient. She has worked at the Psychiatric Clinic of the General Children's Hospital “Agia Sofia,” at the therapy center “En logo kai ergo,” and at the Hellenic Society for the Protection & Rehabilitation of Disabled Children, in the neuropsychological rehabilitation center for individuals with brain injuries and in the infant department. Finally, she regularly attends numerous conferences and seminars as part of her ongoing professional development.

Ergotimou 9, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
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Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy Holistic Psychotherapy
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Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

Palaion Patron Germanou 10, Kypseli, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Mauroleon Anthi is a Clinical Psychologist - Psychoanalytic Psychotherapist and maintains a private practice in Zografou. She holds a Psychology degree (BSc) and has completed a two-year clinical psychology program at the University of Essex. She has been trained at the Hellenic Society of Psychoanalytic Group Psychotherapy (EESPSO) and has completed the Interdepartmental University Clinical Postgraduate Program in Group Dynamics in Psychiatric Settings at the Department of Psychology, Faculty of Philosophy, University of Athens, and the 1st Psychiatric Clinic of the University of Athens. She participated as a co-author in the scientific book "Psychotherapeutic Intervention" with Honorary Professor Grigorios Potamianos of Panteion University. She has worked in London in the private sector with elderly psychiatric patients and completed her clinical practice at the Metaxas Anticancer Hospital in Piraeus. Additionally, she works with patients who have suffered sexual abuse or other forms of violations.

Παυλάτου 19, Zografou, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Danai Kousta is a Psychologist - Psychoanalytic Psychotherapist for adults, adolescents, and young adults, maintaining a private practice in Zografou while also working as a school psychologist. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a Master's degree from the Medical School of Athens in "Promotion of Mental Health – Prevention of Psychiatric Disorders." She has received training in Psychoanalytic Theory and Practice in the "Epekeina – Psychoanalytic Practice" program, where she is also a collaborating member. She has conducted scientific work at Aeginiteio Hospital as an external collaborator of the Personality Disorders Unit and the Psychological Laboratory. Finally, she has worked in secondary education as well as in KEDASY (Centers for Differentiated Diagnosis, Diagnosis, and Support).

G. Papandreou 3, Zografou, ΑΤΤΙΚΗ

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About the specialist

Η Καράμπαλη Ελένη MSc είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Εξάρχεια. Είναι απόφοιτος του Πανεπιστημίου Καρόλου της Πράγας, με άδεια ασκήσεως επαγγέλματος (Αρ.πρωτ. 8234) και πολυετή εμπειρία στην υποστήριξη ενηλίκων, εφήβων και παιδιών. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και στην Art Therapy, καθώς και σε πρωτόκολλα παρέμβασης σε τραύμα και ψυχολογική παρέμβαση σε κρίση. Στην πορεία της καριέρας της έχει εργαστεί σε διαφορετικά περιβάλλοντα ψυχικής υγείας στην Ελλάδα (Παιδικά Χωριά SOS, Ελληνικός Ερυθρός Σταυρός) και στο εξωτερικό, υποστηρίζοντας κυρίως ευάλωτες ομάδες. Σήμερα διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας και εργάζεται στο Ελληνικό Συμβούλιο για τους Πρόσφυγες, αναλαμβάνοντας την ψυχολογική στήριξη παιδιών, εφήβων και γονέων. Εξειδικεύεται στη διαχείριση άγχους, κατάθλιψης, μετατραυματικού στρες, πένθους, φοβιών, κακοποίησης και δυσκολιών στις διαπροσωπικές σχέσεις. Παράλληλα, έχει εμπειρία στη διάγνωση ψυχοπαθολογίας και στη χρήση ψυχομετρικών εργαλείων, προσφέροντας εξατομικευμένες παρεμβάσεις με σεβασμό στις ανάγκες του κάθε ατόμου. Στη θεραπευτική της προσέγγισης αξιοποιεί κυρίως τη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), μια επιστημονικά τεκμηριωμένη μέθοδο που βοηθά το άτομο να αναγνωρίσει και να τροποποιήσει τις σκέψεις και τα μοτίβα συμπεριφοράς που ενισχύουν τη δυσφορία του. Η CBT δίνει πρακτικά εργαλεία, ενδυναμώνει και καλλιεργεί νέες, πιο υγιείς οπτικές απέναντι στη ζωή. Παράλληλα, ενσωματώνει στοιχεία Θεραπείας μέσω Τέχνης (Art Therapy), ειδικά όταν δουλεύει με παιδιά, εφήβους ή ενήλικες που δυσκολεύονται να εκφραστούν λεκτικά. Η δημιουργία γίνεται ένα ασφαλές “κανάλι” έκφρασης συναισθημάτων, αναμνήσεων και εσωτερικών συγκρούσεων, χωρίς τη χρήση λόγου. Δεν ακολουθεί μία αυστηρή “συνταγή”. Κάθε άνθρωπος είναι μοναδικός, και κάθε συνεδρία προσαρμόζεται στις ανάγκες του - με σεβασμό στον ρυθμό του, στην ιστορία του και στις αντοχές του. Οταν δουλεύει με παιδιά, δίνει ιδιαίτερη σημασία στη συνεργασία με τους γονείς. Ο στόχος δεν είναι μόνο η “αντιμετώπιση” μιας δυσκολίας, αλλά η ενδυνάμωση της σχέσης γονιού - παιδιού, ώστε το ίδιο το σπίτι να γίνει χώρος θεραπείας, εμπιστοσύνης και ανάπτυξης. Τέλος, προσφέρει συνεδρίες και στα αραβικά και στα τσεχικά.

Χαριλάου Τρικούπη 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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