Psychogenic Bulimia - Psychogenic Anorexia
579

Health professionals for Psychogenic Bulimia - Psychogenic Anorexia

Cognitive Analytic Therapy (CAT)
About the specialist

Sotiropoulou Ifigeneia is a Psychologist - Psychotherapist with a private practice in Kolonaki. She holds a degree in Psychology from Aristotle University of Thessaloniki and a master's diploma in Counseling Psychology from the University of Athens. She specialized in systemic psychotherapy through the clinical program at the "Logou Psychis" Institute of Education and Research.

She has experience in Parent Counseling as a group coordinator, as well as counseling children and adolescents. She provides individual and group therapy for adults and couples. Additionally, as an adult educator and seminar presenter, she conducts seminars and lectures aimed at raising public awareness on a variety of topics.

Ypsilantou 32, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
Systemic Therapy Integrated Psychotherapy
About the specialist

Η Μαρία Ραφαηλία Σάγγου είναι Ψυχολόγος MSc  - Ψυχοθεραπεύτρια ενηλίκων, εφήβων και παιδιών και παρέχει διαδικτυακές συνεδρίες σε ενήλικες, εφήβους και ζευγάρια. Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία μιας σταθερής και ουσιαστικής θεραπευτικής σχέσης, μέσα στην οποία ο θεραπευόμενος μπορεί να επεξεργαστεί με ασφάλεια τις εμπειρίες του και να κατανοήσει βαθύτερα τον εαυτό του. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος στην Ψυχική Υγεία Παιδιού και Εφήβου από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Επενδύει συστηματικά στη συνεχή εκπαίδευση και επαγγελματική της εξέλιξη, έχοντας παρακολουθήσει πλήθος σεμιναρίων και εκπαιδευτικών προγραμμάτων, ενώ βρίσκεται σε διαδικασία εξειδίκευσης στη Συνθετική Συστημική Ψυχοθεραπεία.

Remote availability

Next availability Book appointment
About the specialist

Patargia Eirini is a Psychologist - Psychotherapist, graduate of the National and Kapodistrian University of Athens, and maintains a private practice in Cholargos. Simultaneously, she is a scientific associate at the 1st Psychiatric Clinic of the University of Athens at Aiginiteio Hospital. She has specialized in Cognitive Behavioral Therapy at the Institute of Research and Therapy of Behavior and in Dialectical Behavior Therapy (Behavioural Tech, Linehan Institute, Seattle US). At the postgraduate level, she has completed the program "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens, has completed the training program titled "Forensic - Psychiatric Forensic Psychology" at the same university, and has completed courses related to Family Therapy at the University of California, Pacifica Graduate School USA. She has worked at the private eating disorders clinic “Pacific Shores Hospital” in California, USA. In 2013, she created the website "SelfCare.gr", aimed at informing, supporting, and communicating with individuals experiencing emotional abuse and individuals suffering from eating disorders. Her clinical practice includes a wide range of individual and group psychotherapy for adults with eating disorders, borderline personality disorder, anxiety and emotional disorders, depression, individuals who have experienced emotional abuse, and counseling support for individuals facing problems in their marriage or interpersonal relationships.

Metonos 71-73, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Deni Christina Xrysoula is a Clinical Psychologist - Psychotherapist who provides support to adults and adolescents as well as parental counseling. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a Master's Degree in Clinical Psychology from the same university. Her clinical experience has been acquired through collaboration with the day center "Estia," the Child-Adolescent Unit of the Hellenic Center for Mental Health and Research (E.KE.PSY.E.), and the Psychiatric Outpatient Department 424. She has served as a scientific collaborator at the Laboratory of Applied Psychology of Aristotle University of Thessaloniki. Additionally, she has worked with specialized therapy centers, providing both group and individual parental counseling. Simultaneously, she volunteers in psychoeducation and public training on mental health issues. She continues her education by participating in supervision and training workshops of the Northern Greece Psychoanalytic Society. Currently, she is further specializing by attending the postgraduate program titled "Applied Developmental Psychology" offered by the Hellenic Open University.

She specializes in mental health difficulties such as anxiety, phobias, panic attacks, depression, eating disorders, personality disorders, relationship problems, and grief. In her psychotherapeutic practice, she follows the psychodynamic approach and works with ongoing supervision and personal therapy. She places particular emphasis on creating a space of safety, confidentiality, and acceptance. Her goal is to accompany individuals through a process of in-depth exploration and understanding of themselves to become freer and more creative.

Remote availability

Next availability Book appointment
About the specialist

Dr Dimitrios Chionis is a Military Psychologist of the Hellenic Air Force, with a PhD in Psychology, Human Factors and Strategic Communication.

If you are looking for a psychologist online, this is not a generic counselling profile. You will meet a professional whose work has been shaped in high responsibility environments, where stress, pressure, decision making, communication and human performance are part of everyday reality.

In our sessions, we focus on what is difficult for you right now. This may be anxiety, stress, burnout, panic attacks, anger, sadness, fear, work pressure, relationship difficulties, problematic internet use, low self awareness, or the need for clearer personal direction. We do not begin with a label. We begin with you, your request, and the way your daily functioning is affected.

The work is practical, structured and human. The aim is to help you understand more clearly what is happening, how you react under pressure, and what small but meaningful steps you can take next. You are supported to regain clarity, emotional control, personal responsibility and a stronger sense of direction.

The special focus on Human Factors makes this work different. It looks at the connection between the person, the environment, pressure, decision making and behaviour. This is useful when you feel that the problem is not only inside you, but also in the system around you. Your work, your relationships, your responsibilities and your daily demands all matter.

The background in Strategic Communication is also important. It can help when your difficulty involves hard conversations, boundaries, conflict, professional relationships, leadership, personal image, or the need to express yourself clearly without losing your position.

The sessions may support you with anxiety management, stress regulation, burnout, communication skills, anger management, panic symptoms, self awareness, professional decision making, personal development and peak performance. The approach is direct, respectful and grounded in psychological science, without vague promises or ready made solutions.

This is not presented as a specific psychotherapy model that claims to fit everyone. The service focuses on psychological support, counselling, mentoring, coaching and the improvement of everyday functioning. The work is based on professional experience, scientific knowledge and respect for your personal request.

Confidentiality, clarity and responsibility are central to the process. Where more specialised care is needed, such as psychotherapy, psychiatric support, medical assessment, or multidisciplinary intervention, an appropriate referral or collaboration with another health professional may be recommended.

The goal is not to tell you to simply think positively. The goal is to help you see what is really going on, organise yourself more effectively and take the next steps with more awareness, stability and personal strength.

Remote availability

Next availability Book appointment
About the specialist
Η Κολλιαλή Έλενα είναι αριστούχος Χαροκοπείου Παν/μίου με κλινική εμπειρία και επιστημονική γνώση.

Διαιτολογικό Γραφείο Nutrimed Κηφισιάς Λεωφόρος Κηφισίας 196, Κηφισιά, Ελλάδα, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xatziandreou Mairi is a Psychologist - Psychotherapist and maintains a private practice in Exarchia. She holds a degree from the Department of Psychology at Panteion University and has received specialized training in Clinical Psychopathology at the Research University Institute of Mental Health, Aeginiteio Hospital, as well as in Child Psychology - Child Psychiatry at the University of the Aegean. Additionally, she has specialized in Family Law for Social Scientists at the University of the Aegean and has completed psychoanalytic training at the Academy of Clinical Studies and at the Psychiatric Hospital of Attica. She has worked as a Psychologist at the Association for the Protection of the Unborn Child "The Embrace" and currently volunteers as a Psychologist in the 9th Psychiatric Department of the Psychiatric Hospital of Attica "Dafni". Finally, she has served as Coordinator of a psychotherapeutic group at the Psychiatric Hospital of Attica "Dromokaitio".

Lontou 8 & Solonos, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy
About the specialist

Damianos Gryllis is a physician and psychoanalytic psychotherapist. He graduated from the Faculty of Medicine at Comenius University (2017, degree grade: Excellent 8.9) and has experience in both public and private healthcare settings. He has completed one year of clinical practice in the Psychiatric Clinic of Mickiewiczova University Hospital, gaining experience in cases involving schizophrenia, bipolar disorder, and obsessive-compulsive disorder.

He has worked at the General Hospital "Asklipieio" Voula and at the General Hospital "Sismanogleio – Amalia Fleming" (2018–2020), while also engaging as a medical text editor, participating in the editing of over 1,200 papers for publication in medical journals (2021–2025).

He is undergoing training in psychoanalytic/psychodynamic psychotherapy for children and adults at DI.K.E.PSY., with certification from the National Psychotherapy Society of Greece (EEPSE) and the British Association for Counselling and Psychotherapy (BACP), and is under active clinical supervision and personal analysis.

Since 2025, he maintains a private psychotherapeutic practice in Ilioupoli and is a member of the Athens Medical Association.

Working Method

He practices psychoanalytically, emphasizing free expression and personal exploration.

Sessions provide space for emotions, relationships, and recurring patterns that affect daily life. Every difficulty is approached with respect, aiming for gradual understanding and meaningful change in the relationship with oneself and others.

  • Αντιμετώπιση διατροφικών διαταραχών

Αργοναυτών 46, Ilioupoli, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skordara Euaggelia is a Psychologist licensed to practice and maintains her private practice in Marousi. She holds a BSc in Psychology from the University of East London and has completed postgraduate studies with an MA in Applied Educational Psychology from The American College of Greece. She is a trainee in the Counseling Psychotherapy training program at the National and Kapodistrian University of Athens, the Family Therapy training program at the National and Kapodistrian University of Athens, and the postgraduate program in Psychodietetics at the Hellenic Dietetic Association. She consistently attends seminars to continuously enrich her knowledge and psychotherapeutic skills. She has worked as a School Psychologist in primary education and in day centers as a Special Therapist in Early Intervention Programs for Autism, and for several years has worked in the educational support of students with learning and behavioral difficulties. In her private practice, she manages a wide range of cases, utilizing her scientific expertise and always focusing on providing the best possible service tailored to the individualized needs of each client she undertakes.

Κυπρίων Αγωνιστών 3, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Panagiotakopoulou Xristina is a Psychologist - Systemic Family Psychotherapist and maintains a private practice in Papagou, where she provides individual sessions for adults, couples, and families. She studied Psychology at the Open University of the United Kingdom and subsequently specialized in Systemic Psychotherapy at SKEPSYS (Systemic Center for Training and Psychotherapy). Additionally, she has been trained in the Systemic Appreciative Approach, which is a method for exploring people's strengths, abilities, and resources. She has also received training in psychological support for children, adolescents, families, and communities in bereavement. She possesses notable experience as well as voluntary contributions, having collaborated voluntarily with SYNYPARXI to provide counseling support services. She voluntarily cooperates with the Municipal Polyclinics of Papagou - Cholargos to provide counseling support services and organizes and coordinates adult education groups aimed at their empowerment. Finally, she publishes monthly articles on relevant topics in the magazine Asfalistiki Agora.

Papagou, Papagou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Iakovou Aleksandra is a Psychologist - Psychotherapist (MSc-CBT) who maintains a private practice in Nea Erythraia and collaborates with a psychotherapy center in downtown Athens. She studied Psychology at the University of Greenwich in England (BSc) and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she completed postgraduate studies in Health Psychology at the University of Lancashire in England. She has also completed the Mindfulness-Based Stress Reduction (MBSR) program. She completed her internship at "The Smile of the Child," where she provided psychological support to children up to 8 years old, as well as at "18 and Over," where she conducted sessions with individuals with eating disorders. Her focus is on the treatment of anxiety, depression, eating disorders, pain management, as well as enhancing self-confidence and changing behaviors that lead to the adoption of a balanced diet. Psychotherapy aids in self-recognition, as each person learns more about their thoughts, emotions, and behaviors. This is when the desired change begins.

Ιακώβου Αλεξάνδρα Θαλή Μιλησίου 3, Nea Erythraia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Katerina Rogga BSc, MSc is a Psychologist - Psychotherapist with a private practice in Livadeia. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a Master's degree (MSc) in Health Psychology from the University of Bath, UK. She has completed postgraduate specialization in Cognitive Behavioral Therapy and has finalized her training in Cognitive Behavioral Therapy for Children and Adults at the Society of Cognitive and Behavioral Studies. Additionally, she has completed training seminars in Sexual Education and Special Education at the University of the Aegean.

She maintains a private practice in Livadeia and has significant experience in primary and secondary school settings as a Psychologist within the framework of the Special Education Support Services (EDY). She has worked in special education institutions as well as in multiple primary schools and kindergartens in the regions of Boeotia and Phocis. She served as a Psychologist at the International Organization for Migration, providing support to vulnerable populations, and has collaborated with Doctors Without Borders in Samos.

Moreover, she has experience in local government and social services, as well as professional work in the United Kingdom as a Support Worker and research assistant. Finally, she has contributed voluntary work and internships in mental health and social support facilities, developing comprehensive skills in clinical intervention and counseling.

Γεωργαντά 18 - 20, Livadeia, ΒΟΙΩΤΙΑ

Next availability Book appointment
About the specialist

Pefanis Konstantinos is a Psychologist - Psychotherapist offering both in-person and online sessions. He holds a Bachelor of Science (Hons) degree in Psychology and Counselling from Teesside University and a Master of Science (MSc) in Clinical Psychology and Counselling from the University of Derby. He has specialized in Clinical Psychopathology through the Hellenic Open University and in Cognitive Behavioral Therapy for Adults from the Society of Cognitive Behavioral Studies (EGLS). Since 2018, he has collaborated with organizations such as the Mavilis Counseling Center, the Child and Adolescent Center "Iliantos," and the Special Therapies Center for Individuals with Disabilities. He has also served as a psychologist and coordinator of activities in the "Connect your city" program. In 2019, he was appointed scientific director at the Elderly and Mobility-Impaired Care Unit "MyThalpi Care and Rehabilitation," and in 2020, he served as scientific director at the Residence of Nea Smyrni "House of Serenity." His voluntary work includes participation in the Social Solidarity and Psychological Support Network "Syn-Yparxi" as well as in the online program "Talk to Me." He is an active member of the scientific working group for the documentation and effectiveness of psychotherapies in Greece (RECBT Greece). He has participated in numerous scientific conferences and seminars covering topics ranging from neuropsychological assessment and psychogastroenterology to sexual education and childhood psychopathology. Additionally, he has attended workshops and training programs from recognized institutions and universities, enhancing his knowledge and therapeutic skills. Combining scientific training, professional experience, and social sensitivity, he provides specialized psychotherapy and psychological support services tailored to the needs of each individual.

Akadimias 81, Omonoia, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy
About the specialist

Mauroleon Anthi is a Clinical Psychologist - Psychoanalytic Psychotherapist and maintains a private practice in Zografou. She holds a Psychology degree (BSc) and has completed a two-year clinical psychology program at the University of Essex. She has been trained at the Hellenic Society of Psychoanalytic Group Psychotherapy (EESPSO) and has completed the Interdepartmental University Clinical Postgraduate Program in Group Dynamics in Psychiatric Settings at the Department of Psychology, Faculty of Philosophy, University of Athens, and the 1st Psychiatric Clinic of the University of Athens. She participated as a co-author in the scientific book "Psychotherapeutic Intervention" with Honorary Professor Grigorios Potamianos of Panteion University. She has worked in London in the private sector with elderly psychiatric patients and completed her clinical practice at the Metaxas Anticancer Hospital in Piraeus. Additionally, she works with patients who have suffered sexual abuse or other forms of violations.

Παυλάτου 19, Zografou, ΑΤΤΙΚΗ

Next availability Book appointment
Systemic Therapy Person-Centered Psychotherapy
About the specialist

Papaeuaggelou Maria is a Psychologist – Systemic Family Psychotherapist and maintains a private practice in Omonia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Psychology from the University of Central Lancashire. She has obtained a Professional Diploma in Systemic and Family Therapy from the Laboratory for the Investigation of Human Relations, as well as a Professional Diploma in Mental Health Counseling (Person-Centered Approach) from the College for Humanistic Sciences – ICPS, certified by Pearson UK. Additionally, she has specialized in Emotional Trauma Management and Personality Disorders at the National and Kapodistrian University of Athens. She has completed clinical internships at the Outpatient Detoxification Clinic "Athena" of Aiginiteio Hospital and at OKANA (Organization Against Drugs), gaining experience in the assessment and therapeutic support of individuals with addictive behaviors and their families. Her therapeutic approach is based on Systemic and Person-Centered Psychotherapy, emphasizing the creation of a safe framework of trust and acceptance that facilitates personal awareness, empowerment, and meaningful change. Finally, her office provides personalized psychotherapy and counseling services tailored to the needs of each individual, couple, or family, aiming at empowerment, improvement of quality of life, and meaningful personal development.

Μαυροκορδάτου 13, Omonoia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Gerakas, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mountaki Dimitra is a Psychologist maintaining a private practice in Vyronas. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. She pursued further training in the Systemic Psychotherapeutic Approach at AKMA and subsequently began training in Emotion Focused Therapy at HiEFT. She is a certified trainer in Inner Relationship Focusing. She works with individuals and groups, both in-person and online, and is also active in Chania, Crete.

Plataion 7, Vironas, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεία. Διαχείριση αγχωδών διαταραχών, κατάθλιψης, αυπνίας

Remote availability

Next availability Book appointment
About the specialist

Dimitra Mpotsoglou BSc, MSc is a Psychologist - Psychotherapist and holds a professional license to practice. She has been trained in Counseling Psychology at the University of Thessaly and in Adolescent Medicine with a focus on the Psychosocial Care of Adolescents at the Medical School of Aristotle University of Thessaloniki. Additionally, she has received training in Cognitive Behavioral Therapy (CBT) and is currently completing her second specialization in the four-year program in Integrative Psychotherapy at the University of Thessaly. She has completed over 1,500 hours of practical training in various institutions, such as the Volos Mental Health Center, the Patras Mental Health Association, the Athens First Boarding House, the Hellenic Alzheimer’s Disease and Related Disorders Society, among others. She has also volunteered with the Panagiotis Sakellaropoulos Society of Social Psychiatry and the NGO Arsis. Moreover, she has academic research activities focusing on topics related to the impact of the parent-child relationship on the child's psychoemotional development, interpersonal relationships, as well as adolescents’ self-esteem and self-perception.

Μητροπόλεως 87, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment

Psychogenic Bulimia - Psychogenic Anorexia

What are they, how do you recognize them, and how are they treated


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties