Psychogenic Bulimia - Psychogenic Anorexia, Neapoli Thessalonikis
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Health professionals for Psychogenic Bulimia - Psychogenic Anorexia near Neapoli Thessalonikis

About the specialist

Kexagia Tzouli is a clinical psychologist – psychotherapist who maintains a private practice in the center of Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master's Degree in Clinical Psychology from the same university. She completed her clinical training at the 2nd University Psychiatric Clinic of A.U.Th. at the Psychiatric Hospital of Thessaloniki and in the adult unit of the Hellenic Center for Mental Health and Research (E.KE.PSY.E.). Additionally, she has gained extensive clinical and therapeutic experience providing her services at the Mental Health Center of the Western Sector of Thessaloniki, at the Psychiatric Clinic of Papageorgiou General Hospital, and in private psychotherapeutic centers. She has completed a two-year training program in Psychoanalytic Psychotherapy at E.KE.PSY.E. and continues to specialize in psychoanalytic practice through ongoing educational programs and supervision under the auspices of the Northern Greek Psychoanalytic Society (2019-present). Her goal is to promote the mental health and well-being of her patients in a framework of safety and trust, with a focus on the needs and objectives of each individual.

., Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pliampa Freideriki is a Psychologist, Cognitive-Behavioral Psychotherapist licensed to practice as a psychologist. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and completed her postgraduate studies in Health Psychology (MSc in Health Psychology) at the University of Nottingham. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Society for Behavioral Research (EEES). To date, she has provided her services voluntarily and as part of her training at the social non-governmental organization ARSIS, the First University Psychiatric Clinic - G.N. Papageorgiou, and the Psychotherapeutic Center Stírixis. She is under continuous supervision. Since 2023, she has maintained a private practice.

Al.Svolou 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος - Ψυχοδυναμική ψυχοθεραπεύτρια για παιδιά, εφήβους και ενήλικες

Τραπεζούντος 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (Ι.ΨΥ.Π.Α) εδρεύει στη Θεσσαλονίκη, παρέχονται υπηρεσίες ψυχικής υγείας και προσωπικής ανάπτυξης με συνέπεια, κατανόηση και σεβασμό στην αξιοπρέπεια του κάθε ανθρώπου που μας εμπιστεύεται.

Αντιμετωπίζοντας διάφορες ψυχολογικές διαταραχές και απορρίπτοντας τους βίαιους εγκλεισμούς και καταναγκαστικές θεραπείες, όπως επίσης και την «εμβύθιση» των ανθρώπων σε πολλαπλές και ατέρμονες φαρμακοθεραπείες από τις οποίες ο άνθρωποι σπάνια «βγαίνουν», επιδίωξη μας είναι η κατάκτηση της ψυχικής σας υγείας και όχι απλώς η καταστολή των συμπτωμάτων σας.

Το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (Ι.ΨΥ.Π.Α) αποτελείται από ομάδα Ψυχολόγων, Ψυχοθεραπευτών και Ψυχιάτρων. Θεεωρούν την Ψυχική Υγεία ως ένα αγαθό, ένα αγαθό που δεν προσφέρεται, αλλά "κατακτάται' και "διατηρείται" από τον άνθρωπο που αγωνίζεται να "βιώσει" τον εαυτό του, να αναζητήσει τα νοήματά του και να αναπτύξει τις ικανότητες και την προσωπικότητα του.

Paraskeuopoulou 52, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Κέντρο Ψυχικής Υγείας. Ψυχιατρική - Ψυχοθεραπεία - Διατροφή
  • Treating Bulimia and Anorexia Nervosa

Nous Therapy Center Aggelaki 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Αλεξιάδη Σοφία είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό διαιτολογικό γραφείο στο κέντρο της Θεσσαλονίκης. Είναι απόφοιτη του Τμήματος Διατροφής και Διαιτολογίας του ΑΤΕΙ Θεσσαλονίκης, από το οποίο αποφοίτησε με άριστα. Πραγματοποίησε την πρακτική της άσκηση σε ιδιωτικό διαιτολογικό γραφείο, όπου εκπαιδεύτηκε στη διατροφική αξιολόγηση, στον σχεδιασμό εξατομικευμένων προγραμμάτων διατροφής και στη διαχείριση κλινικών περιστατικών. Παράλληλα, έχει παρακολουθήσει πληθώρα σεμιναρίων και επιστημονικών ημερίδων σχετικά με τις διατροφικές διαταραχές, τη νευρική ανορεξία, την παχυσαρκία, τον σακχαρώδη διαβήτη και το σύνδρομο ευερέθιστου εντέρου.

Ιδιαίτερο επιστημονικό ενδιαφέρον παρουσιάζει για την ίδια η διαχείριση των διατροφικών διαταραχών και η αποκατάσταση μιας υγιούς σχέσης με το φαγητό. Πιστεύει ότι η διατροφή δεν πρέπει να βασίζεται σε αυστηρούς περιορισμούς και ενοχές, αλλά να αποτελεί ένα εργαλείο φροντίδας του εαυτού και βελτίωσης της ποιότητας ζωής.

Στόχος της είναι να βοηθήσει κάθε άνθρωπο να αποκτήσει γνώσεις και δεξιότητες που θα τον συνοδεύουν σε όλη του τη ζωή, ώστε να μπορεί να τρέφεται ισορροπημένα, με αυτοπεποίθηση και χωρίς εξαρτήσεις από δίαιτες. Για τον λόγο αυτό, δίνει ιδιαίτερη έμφαση στη διατροφική εκπαίδευση, στην εξατομίκευση και στη δημιουργία βιώσιμων συνηθειών που μπορούν να διατηρηθούν μακροπρόθεσμα.

Αναλαμβάνει περιστατικά διατροφικών διαταραχών, διαχείρισης βάρους και παχυσαρκίας, σακχαρώδη διαβήτη, λιπώδους διήθησης ήπατος, καρδιαγγειακών νοσημάτων, αρτηριακής υπέρτασης, παθήσεων θυρεοειδούς, συνδρόμου ευερέθιστου εντέρου (IBS), νόσου Crohn, παιδικής και εφηβικής διατροφής, διατροφής εγκυμοσύνης και θηλασμού, αθλητικής διατροφής, καθώς και vegetarian και vegan διατροφής.

Μητροπόλεως 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Liarigkovinou Anna is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and specializes in Psychodynamic Psychotherapy at the Institute of Psychology and Health, in Psychoanalytic Psychotherapy of Children and Adolescents from the Scientific Association for Child and Adolescent Care, as well as in Psychoanalytic understanding of Psychopathology related to anxiety disorders, depression, psychological trauma, obsessive-compulsive disorder, narcissistic personality organization, psychosomatic phenomena, psychotic phenomena, gender and sexuality issues at the Psychoanalytic Society of Northern Greece. She has attended numerous seminars and training programs such as: 2022 I.P.S.Y. "Early Sexual Abuse" • 2022 I.P.S.Y. "The Inner Child Technique" • 2022 I.P.S.Y "Borderline Pathology" • 2021 I.P.S.Y. "The Enigma of Psychosomatics" • 2021 I.P.S.Y. "Stress Management and Relaxation Techniques" • 2020 I.P.S.Y. "Crisis Intervention" • 2018-2019 S.Y.ME.PE. "Introduction to Group Psychotherapy" • 2018-2019 S.Y.ME.PE. "Assessment and Therapeutic Planning in Situations of Psychosocial Distress. Family Retention or Removal of the Child" • 2018-2019 S.Y.ME.PE. "Introduction to Psychoanalytic Concepts" • 2011-2012 AKSPA "Reading the Symptom, Introduction to Lacanian Clinic" annual training program • 2011 E.E.F.I.E. "Addictive Substances: Myths and Reality" • 2009 Hellenic Society of the New Lacanian School "The Post-Freudian Adolescent" • 2009 AUTh and P.E.V.E. "Contemporary Developments in Health Psychology"

Λεωφόρος Νίκης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vassi Paraskeui is a Dietitian - Nutritionist. She studied in the Department of Nutrition & Dietetics at the Thessaloniki TEI, where she graduated with honors. She specializes in clinical cases (irritable bowel syndrome, Crohn's disease, diabetes mellitus, cholesterol, thyroid disorders, etc.), obesity, pregnancy, and sports nutrition. She completed her internship in the Clinical Nutrition Department at the Thessaloniki TEI. Subsequently, she participated in the research program "Alliance for Health," focusing on interventional nutrition programs for degenerative diseases (obesity, cardiovascular problems, hypertension, diabetes mellitus). From 2017 to the present, she has been collaborating with the largest gym chain in Thessaloniki, managing individualized nutrition programs tailored for adults, adolescents, and children. She has experience working with the Prolepsis Institute, through which she conducted numerous lectures at primary schools in the Thessaloniki region. Additionally, she has attended numerous conferences, seminars, and workshops related to the science of nutrition and health in general. Finally, she has contributed articles to various local magazines in the Thessaloniki region.

Mitropoleos 51, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Martzivanou Maria is a certified Psychotherapist in Person-Centered Therapy, Focusing Experiential Therapy, as well as Existential Therapy, with a private practice in Thessaloniki. She has specialized in Positive Psychology and Medical Psychology, focusing on understanding the relationship between the mind and body, the psychosomatic expression of trauma, and the needs of individuals living with chronic or acute physical pain. Through extensive training and experiential practice, she has successfully integrated Western psychology with Eastern philosophy, building bridges between the mind, body, and spirit. Her approach honors the human existence as a whole, which does not need to be “fixed” but to find a space where it can be heard, to feel, and to unfold. She has provided voluntary services in social institutions such as the YMCA of Thessaloniki and the orphanage "Agios Stylianos." Finally, she is specialized in EFT Couples Therapy, Trauma Therapy and Psychosomatic Pain Treatment, Psychotherapy & Diagnosis of Adults with ADHD, Eating Disorders, and Nonviolent Communication (NVC).

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Οι συνεδρίες πραγματοποιούνται Αποκλειστικά Κατόπιν Τηλεφωνικής Συνενόησης λόγω φόρτου συνεδριών. Παρακαλώ επικοινωνήστε μαζί μου μέσω τηλεφώνου ή μυνήματος για να κλείσετε συνεδρία.

Ο Πέτρος Βέβηλος είναι Ψυχολόγος MSc – Ψυχοθεραπευτής, με 22 χρόνια κλινικής εμπειρίας στον ιδιωτικό τομέα.

Είναι απόφοιτος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με κλινική κατεύθυνση και κάτοχος Μεταπτυχιακού Διπλώματος (MSc) στην Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων και των Ψυχοκοινωνικών Προβλημάτων.

Έχει μεγάλη εμπειρία στην θεραπεία

Διαθέτει εκτενή εμπειρία στο coaching και τη συμβουλευτική ενηλίκων, εφήβων 15+ και μεταεφήβων, με έμφαση:

· στην αντιμετώπιση της κατάθλιψης

· στην αντιμετώπιση του  γενικευμένου άγχους

· στην αντιμετώπιση κρίσεων πανικού

· στην αντιμετώπιση φοβιών

· στην αντιμετώπιση του κοινωνικού άγχους

· στη διαχείριση άγχους και πίεσης επιδόσεων

· στη συναισθηματική ρύθμιση

· στη διαμόρφωση ταυτότητας και αυτοεκτίμησης

· στη μετάβαση στην ενήλικη ζωή(έφηβοι , μεταέφηβοι)

Έχει εργαστεί στον χώρο της Ειδικής Αγωγής, σε σχολεία ειδικής εκπαίδευσης και επί 6 έτη στα ΚΕΔΔΥ, συμμετέχοντας στη διάγνωση, υποστήριξη και συμβουλευτική παιδιών, εφήβων και οικογενειών.

Στο πλαίσιο της συνεχούς επιμόρφωσης, έχει εκπαιδευτεί στο Life Coaching, στον Νευρογλωσσικό Προγραμματισμό (NLP) και στην Υπνοθεραπεία, εφαρμόζοντας μια συνθετική και εξατομικευμένη θεραπευτική προσέγγιση.

Συχνά θέματα που αντιμετωπίζονται

· Αγχώδεις διαταραχές

· Κρίσεις πανικού

· Ψυχαναγκαστική Διαταραχή (OCD)

· Κατάθλιψη

· Χρόνιο στρες

· Φοβίες

· Συναισθηματική εξάντληση

· Χαμηλή αυτοεκτίμηση

· Δυσκολίες σχέσεων

· Εξαρτήσεις

· Μεταβατικές φάσεις ζωής (εφηβεία – μεταεφηβεία – ενήλικη ζωή)

· Προσωπική ανάπτυξη & αυτογνωσία

Συγγραφικό έργο

Ο Πέτρος Βέβηλος είναι συγγραφέας των βιβλίων:

  • «Ένταξη και Ενσωμάτωση Ατόμων με Ειδικές Ανάγκες»
  • «Εφαρμογή της Μη Κατευθυντικής Παρεμβατικότητας στην Ειδική Αγωγή»
  • «Turn Panic to Power: Conquering Depression and Anxiety»

Φαιάκων 36, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Κωνσταντίνου Παναγιώτα MSc, BSc είναι Διαιτολόγος – Διατροφολόγος με ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι απόφοιτος του Αμερικανικού Κολλεγίου Θεσσαλονίκης «ANATOLIA» με αριστείο και κάτοχος πτυχίου Διαιτολογίας και Διατροφής από το Διεθνές Πανεπιστήμιο Ελλάδος, με βραβείο αριστείας από το Ίδρυμα Κρατικών Υποτροφιών. Διαθέτει Μεταπτυχιακό τίτλο σπουδών από την Ιατρική Σχολή του Δημοκρίτειου Πανεπιστημίου Θράκης στον τομέα των Τροφίμων, της Διατροφής και του Μικροβιώματος, επίσης με αριστείο, ενώ έχει ολοκληρώσει εξειδικευμένα προγράμματα στην Κλινική Διατροφή και στις Διατροφικές Διαταραχές και την Παχυσαρκία. Η επαγγελματική της εμπειρία περιλαμβάνει συνεργασίες σε κλινικό και αθλητικό περιβάλλον, καθώς και online συνεδρίες, με περιστατικά που αφορούν μεταβολικές και ορμονικές διαταραχές, γαστρεντερικά προβλήματα, διατροφικές διαταραχές, εγκυμοσύνη και βελτίωση σύστασης σώματος. Η προσέγγισή της βασίζεται στην εξατομικευμένη και ενσυνείδητη διατροφή, με στόχο τη δημιουργία μιας ισορροπημένης και βιώσιμης σχέσης με το φαγητό, δίνοντας έμφαση στην υγεία, την καθημερινή ευεξία και την ποιότητα ζωής.

Τσιμισκή 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mastromanoli Paraskeui is a Psychologist with a private practice in Stavroupoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki in 2019. The same year, she began her training in cognitive-behavioral therapy at the Hellenic Society for Behavioral Research (HSBR) - Macedonia Branch, where she continues to train to this day. She has completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, titled "Mental Health and Psychiatry of Children and Adolescents." Since 2023, she has maintained her private office in Western Thessaloniki, providing counseling and psychotherapy services to adults, children, and adolescents. Her therapeutic scope encompasses a range of disorders (anxiety, panic attacks, depression, difficulties in socialization, eating disorders, etc.), as well as requests such as parental counseling and deeper self-understanding. She is also involved in research programs.

Στρ. Μακρυγιάννη 9, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Το Νόημα Παιδιατρικό Θεραπευτήριο βρίσκεται στον Εύοσμο Θεσσαλονίκης.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 167, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Andromaxi Sdoukou is a Psychologist and Systemic Psychotherapist practicing privately in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and has completed her postgraduate degree in Systemic Psychotherapy at the University of Central Lancashire (UClan), in collaboration with the College of Humanities ICPS. She has completed training programs in Postmodern Systemic Approaches to Psychotherapy (Solution-Focused, Narrative, Collaborative Approach) at the Bienestar center, as well as in Systemic and Family Therapy at the Mental Health Center (KPSY) of the Western Sector of Thessaloniki. Additionally, she has completed training in Grief Support and Counseling at Merimna Thessaloniki and in Cinematherapy at the National and Kapodistrian University of Athens. As part of her training, she has gained clinical experience in public mental health structures and non-governmental organizations in Thessaloniki, specifically in the Alternative Therapy Program for Dependent Individuals "ARGO," at the Mental Health Center of the Western Sector of Thessaloniki, and in the Social Service of ARSIS. From 2020 to 2021, she provided voluntary psychotherapeutic and counseling services in the Short-Term Psychological Support Group in days of Covid-19, a solidarity initiative she co-created with other Solution-Focused psychotherapists. She has volunteered at the Cinematherapy Festival, the world’s first Cinematherapy Festival, and since 2020 she has been writing articles on cinema and psychology. Currently, she provides psychotherapeutic services to adults, families, and couples through face-to-face or online sessions.

Παλαιών Πατρών Γερμανού 41A, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach Cognitive Behavioral Therapy (CBT)
About the specialist
Κλινική Ψυχολόγος MSc | Προσωποκεντρική–Focusing Βιωματική |Εξειδίκευση στην Περιγεννητική Ψυχολογία

Saranta ekklision 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dafni Tzella is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and an MSc in Special Education from the University of Macedonia. She trained in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Behavioral Psychotherapy, and her specialization in Anxiety Disorders and Depression is notable. In her practice, she addresses a wide range of cases, utilizing her scientific expertise with the aim of providing the best possible care tailored to the individual needs of each patient.

Τζέλλα Δάφνη Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Antigoni Xristaki is a Psychologist and Psychotherapist, maintaining a private practice in Thessaloniki. She studied Psychology at City College-University of Sheffield and continued with specialized professional postgraduate training at the Center for Applied Psychotherapy and Counseling, obtaining a Diploma of Advanced Practice in Cognitive-Behavioral Psychotherapy. Additionally, she has been trained in Clinical Child and Adolescent Psychology at the Center for Continuing Education and Lifelong Learning of the National and Kapodistrian University of Athens. She has experience and has worked as a Psychologist at the YMCA.

Vasileos Irakliou 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Expert psychiatrist with MSc in Clinical Mental Health, NEI diploma Master of Psychopharmacology.
  • Treating Bulimia and Anorexia Nervosa

Βασιλέως Γεωργίου 24, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychogenic Bulimia - Psychogenic Anorexia

What are they, how do you recognize them, and how are they treated


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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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