Αυτογνωσία
452

Health professionals for Αυτογνωσία

About the specialist

She was born in Athens and obtained her degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) (psychologist professional license, No. 1064783). She continued her education by completing a three-year training in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling, followed by additional training in Systemic Psychotherapy at the Systemic Counseling and Psychotherapeutic Center. Subsequently, she earned her certification in trauma therapy – EMDR, at the Institute of Trauma Therapy. Additionally, she has attended various seminars and received training in biofeedback (a non-pharmacological therapeutic approach). She works as a Psychologist – Psychotherapist and collaborates with the Stress Management Center SMS (Stress Management Solutions). She specializes in anxiety and stress management, panic attack treatment, depression treatment, and eating disorder issues. She also specializes in the treatment of children and adolescents with anxiety-related issues, such as performance anxiety and the management of various other distressing emotions, as well as in parental counseling. The intervention is personalized and collaborative with the individual, considering various factors that become clear through individual interviews and questionnaires, aiming at the overall enhancement of the individual's quality of life across all domains.

Ευφρονίου 31(περιοχή Hilton όπισθεν Caravel), Kesariani, ΑΤΤΙΚΗ

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About the specialist

Eίναι Κλινικός Αθλητικός Ψυχολόγος και Ψυχοθεραπευτής Ενηλίκων & Παιδιών – Εφήβων.

Έχει σπουδάσει στο Τμήμα Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, κατέχοντας άδεια ασκήσεως επαγγέλματος ψυχολόγου .

Η αγάπη του για τον αθλητισμό και την άσκηση τον ώθησε να εξειδικευτεί στην Αθλητική Ψυχολογία, ολοκληρώνοντας το πρώτο μεταπτυχιακό του στο Πανεπιστήμιο Θεσσαλίας του Τμήματος Επιστήμης Φυσικής Αγωγής και Αθλητισμού.

Τα τελευταία χρόνια έχει συνεργαστεί ως Αθλητικός Ψυχολόγος με αθλητές που συμμετέχουν στους Ολυμπιακούς Αγώνες αλλά και με αρκετά αθλητικά σωματεία και συλλόγους, και με επαγγελματικά ποδοσφαιρικά σωματεία, όπως ο Νέστος Χρυσούπολης, αποτελώντας μάλιστα και μέλος της ΠΑΕ ΠΑΟΚ και των Ακαδημιών της, το 2016. Από το 2020 έως το 2023 συνεργάστηκε και με τον Ναυτικό Όμιλο Ιωαννίνων ως εξωτερικός συνεργάτης παρέχοντας υπηρεσίες Ψυχολογικής Υποστήριξης στους αθλητές/τριες του ΝΟΙ, ενώ από τις αρχές του 2025 συνεργάζεται με την Κολυμβητική Ομοσπονδία Ελλάδος.

Ο κ. Βερτουδάκης τους τελευταίους 10 μήνες, ήτοι από την εκκίνηση του 2025 ανέλαβε επισήμως Επιστημονικός Συνεργάτης-Αθλητικός Ψυχολόγος της Κολυμβητικής Ομοσπονδίας Ελλάδος.

 Η πρόσφατη κατάκτηση του χρυσού παγκοσμίου μεταλλίου (καλοκαίρι 2025) από την Εθνική Ομάδα Γυναικών του Πόλο αλλά και η κατάκτηση της 3ης θέσης – χάλκινο μετάλλιο από το αντίστοιχο συγκρότημα των Ανδρών της Εθνικής Ελλάδος Πόλο τον βρήκε στο επιτελείο, ήτοι να συμμετέχει ενεργά στην Ψυχολογική Υποστήριξη των αθλητών-αθλητριών της ΚΟΕ. Η επιστημονική ομάδα που έχει αναλάβει την ψυχολογική υποστήριξη των αθλητών-αθλητριών της Κολυμβητικής Ομοσπονδίας Ελλάδος γίνεται υπό την επίβλεψη και την επιστημονική καθοδήγηση του Εργαστηρίου Αθλητικής Ψυχολογίας με έδρα το Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού στα Τρίκαλα.

Επιπρόσθετα για 5η συνεχόμενη σεζόν συνεργάζεται ως Αθλητικός Ψυχολόγος με τις ακαδημίες μπάσκετ AEK BC Academy.

Παράλληλα, υποστηρίζει αθλητές και προπονητές τόσο ατομικά όσο και ομαδικά, σε επίπεδο συμβουλευτικής και διαχείρισης καταστάσεων εντός και εκτός του αθλητισμού, συμβάλλοντας στην ψυχολογική τους ενδυνάμωση.

Επιπλέον, την τελευταία 10ετία έχει εργαστεί και ως Ψυχολόγος σε δημόσια σχολεία της χώρας, στον Διεθνή Οργανισμό Μετανάστευσης , ενώ έχει συνεργαστεί επί διετία και με Κέντρο ειδικών θεραπειών, υποστηρίζοντας τόσο ψυχοθεραπευτικά όσο και συμβουλευτικά παιδιά τυπικής, και μη τυπικής ανάπτυξης και τους γονείς τους.

Ο Β. Βερτουδάκης έχει στην κατοχή του και το δεύτερο μεταπτυχιακό του, με αντικείμενο εξειδίκευσης την Κλινική Ψυχική Υγεία, του Τμήματος Ιατρικής, του Α.Π.Θ., ενώ το πάθος του για τον αθλητικό χώρο, τον οδήγησε να δουλεύει για αρκετά χρόνια και ως προπονητής ποδοσφαίρου, κατέχοντας το δίπλωμα ποδοσφαίρου Uefa C αλλά και πιστοποίηση Personal & Group Training του Πανεπιστημίου Θεσσαλίας.

Είναι πιστοποιημένος Ψυχοθεραπευτής Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας, με επιπλέον μονοετή εκπαίδευση στη Συστημική Ψυχοθεραπεία και διατηρεί γραφείο Ψυχολογικής Υποστήριξης και Ψυχοθεραπειας Ενηλίκων, Παίδων & Εφήβων και έχει συμμετάσχει ενεργά ως ομιλητής σε περισσότερα από 25 συνέδρια, τόσο στον ελλαδικό χώρο, όσο και σε συνέδρια σε ολόκληρη την Ευρώπη.

Egnantias 38, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Martzivanou Maria is a certified Psychotherapist in Person-Centered Therapy, Focusing Experiential Therapy, as well as Existential Therapy, with a private practice in Thessaloniki. She has specialized in Positive Psychology and Medical Psychology, focusing on understanding the relationship between the mind and body, the psychosomatic expression of trauma, and the needs of individuals living with chronic or acute physical pain. Through extensive training and experiential practice, she has successfully integrated Western psychology with Eastern philosophy, building bridges between the mind, body, and spirit. Her approach honors the human existence as a whole, which does not need to be “fixed” but to find a space where it can be heard, to feel, and to unfold. She has provided voluntary services in social institutions such as the YMCA of Thessaloniki and the orphanage "Agios Stylianos." Finally, she is specialized in EFT Couples Therapy, Trauma Therapy and Psychosomatic Pain Treatment, Psychotherapy & Diagnosis of Adults with ADHD, Eating Disorders, and Nonviolent Communication (NVC).

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Viky Petalidou is an accredited Life, Health & Wellness Coach, Trainer, and Mentor. She has completed studies in Coaching, Positive Psychology, Holistic Health, Nutrition, and Adult Education. She supports individuals in enhancing their physical and mental health, managing stress and daily life demands, and making conscious decisions that improve their quality of life.

She has over 25 years of experience in the business sector. As a working mother of two children, she deeply understands the challenges of modern daily life and the impact these can have on physical and mental health.

In 2022, she founded Better Life Lab, a space for self-awareness, empowerment, and wellness, where through individual and group sessions, seminars, and workshops, she helps individuals and organizations build functional habits, mental resilience, and self-leadership.

  • Self-awareness/ personal development sessions

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Integrated Psychotherapy
About the specialist
Συμβουλευτικός Ψυχολόγος Ατομικές συνεδρίες Συμβουλευτικής & ψυχοθεραπείας σε ενήλικες διαδικτυακά.

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About the specialist
Προσωποκεντρική και Focusing Βιωματική Συμβουλευτική

Βαβελίδης Πασχάλης Εγνατία 144, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια, Συνθετική Ψυχοθεραπεύτρια -Κλινική Υπνοθεραπεύτρια .

Kyprion Agoniston 34, Alimos, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Η Λαμπρινού Χρυσούλα, M.A., M.Sc. είναι Ψυχολόγος - Παιδοψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Κορωπί. Εξειδικεύεται στην ψυχική υγεία παιδιών, εφήβων και ενηλίκων, παρέχοντας εξατομικευμένη υποστήριξη με γνώμονα τις ανάγκες και τη μοναδικότητα κάθε ατόμου. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κατέχει Μεταπτυχιακό τίτλο (M.Sc.) στην Προαγωγή και Αγωγή Υγείας (Διατμηματικό Ιατρικής Σχολής ΕΚΠΑ), καθώς και Μεταπτυχιακό τίτλο (M.A.) στις Επιστήμες της Αγωγής με κατεύθυνση στην Ειδική Αγωγή και την Ενιαία Εκπαίδευση από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Έχει πραγματοποιήσει εκπαίδευση στην Ακαδημία Κλινικών Σπουδών της Αθήνας (ΑΚΣΠΑ) και στο Κέντρο Ψυχαναλυτικών Ερευνών της Αθήνας, με λακανικό προσανατολισμό.

Διαθέτει πολυετή επαγγελματική εμπειρία στον χώρο της ψυχολογίας, με 7 χρόνια απασχόλησης σε δημόσια ειδικά και γενικά σχολεία και 1 έτος συνεργασίας με ΚΕ.Δ.Α.ΣΥ., όπου ασχολήθηκε με την αξιολόγηση και υποστήριξη παιδιών και οικογενειών. Έχει επίσης εργαστεί σε δομές τοπικής αυτοδιοίκησης, όπως δήμους και Κέντρα Κοινότητας, παρέχοντας ψυχοκοινωνική υποστήριξη σε ευάλωτες ομάδες. Επιπλέον, δραστηριοποιείται στον ιδιωτικό τομέα με πολυετή παρουσία σε ιδιωτικό κέντρο, παρέχοντας συμβουλευτική και ψυχοθεραπευτικές υπηρεσίες σε παιδιά, εφήβους και ενήλικες.

Στο πλαίσιο της ψυχοδυναμικής θεραπείας, παρέχεται υποστήριξη σε ενήλικες για θέματα άγχους, κρίσεων πανικού, καταθλιπτικής συμπτωματολογίας, δυσκολιών στις διαπροσωπικές σχέσεις, αυτοεκτίμησης και προσωπικής ανάπτυξης. Σε εφήβους αντιμετωπίζονται συναισθηματικές δυσκολίες, δυσλειτουργικές συμπεριφορές, προβλήματα στη διαχείριση συγκρούσεων και στις κοινωνικές σχέσεις με την οικογένεια και τους συνομηλίκους. Σε παιδιά παρέχεται παρέμβαση σε περιπτώσεις δυσκολιών στη συμπεριφορά, στη ρύθμιση συναισθημάτων, στη διαχείριση ορίων, καθώς και σε περιπτώσεις ΔΕΠ-Υ και αυτιστικού φάσματος.

Λήμνου 8, Koropi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

Irinis 68, Agia Paraskevi, ΑΤΤΙΚΗ

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Gkotsis Konstantinos is a Psychologist and maintains a private practice in Artemida. He studied Psychology at Canterbury Christ Church University, England, and specializes in Adlerian Counseling and Psychotherapeutic Approach at the Hellenic Society of Adlerian Psychology (H.S.A.P.). Additionally, he attends various educational conferences related to grief, anxiety, anger, and panic attacks.

Δημοκρατίας, 77, Artemida, ΑΤΤΙΚΗ

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Verykiou Eirini is a Psychologist - Psychotherapist with a private practice in Patras. She holds a degree in Psychology from the University of East London and a master's degree in Clinical and Community Psychology from the same university. She specializes in the integrative psychotherapeutic approach and has completed the four-year study program offered by "Contemporary Amphiaraia" in collaboration with the Hellenic Society of Integrative Psychotherapy and the European Institute of Integrative Psychotherapy, under the auspices of the Open University of Crete. She has participated in the social clinics of Nafpaktos, providing psychological support both individually and in groups for cancer patients. Additionally, she has gained significant professional experience, having worked as a Psychologist - Psychotherapist in social structures, as well as a trainee Clinical Psychologist at the Psychiatric Clinic of the University General Hospital of Rio – Patras. Finally, she has collaborated with and provided services to the Patras Rheumatic Patients Association, conducting group psychotherapeutic sessions.

Panepistimiu 39, Patras, ΑΧΑΪΑ

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Mixou Efraimia is a Psychologist who maintains a private practice in Panormou. Additionally, some sessions are conducted in the rented spaces of Therapy Nest. She holds a degree in Psychology from the National and Kapodistrian University of Athens and has been trained in Cognitive-Behavioral Therapy. In her office, she handles a wide range of cases, with particular expertise in Depression, as well as Anxiety and Stress.

Λεωφόρος Κηφισίας 125, Ampelokipoi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Xemery Aleksandros is a second-generation Clinical Psychologist – Psychotherapist, born in Stockholm, Sweden in 1977. He is a member of the British Psychological Society, licensed to practice psychology within the Greek territory, holding a bachelor's degree in psychology and a postgraduate degree in Clinical and Community Psychology. He is a trainee member in the four-year postgraduate training program in Psychodynamic Psychotherapy for children and adults at DI.KE.PSY and maintains a private practice in central Athens. Concurrently, he collaborates with the specialized intervention unit for young individuals with delinquent behavior "OSELOTOS" and with the NGO PRAKSIS within the framework of supporting unaccompanied minors aged 16 and above. He offers individual psychotherapy services in person or remotely via video call in Greek, English, or Swedish.

Χέμερυ Αλέξανδρος Makrygianni 33, Exarcheia, ΑΤΤΙΚΗ

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Pliakou Maria BSc, MSc is a Clinical Psychologist - Psychotherapist and maintains a private practice in Kaisariani (near Karavel - Evangelismos metro station). She studied Psychology at the Aristotle University of Thessaloniki, completing her fourth year of studies at Universität Konstanz in Germany, following a scholarship she received. During her studies, she completed clinical training at the Psychiatric Hospital of Thessaloniki (P.H.Th.) and at the Day Care Center for Individuals with Memory Disorders. After completing her undergraduate studies, she gained significant experience in the assessment and support of patients with severe mental disorders, within the framework of clinical training in mental health at the Psychiatric Clinic of Papageorgiou General Hospital of Thessaloniki. She specialized in Clinical Psychology through postgraduate studies at Leiden University in the Netherlands, completing clinical training at the Leiden University Treatment and Expertise Centre, providing psychological support to university students. She followed a four-year specialization in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive Behavioral Studies (SCBS), and received theoretical training in therapy for children and adolescents. She worked for several years as a psychotherapist in the Adult Therapy Department of the Institute for Research and Behavior Therapy (IRBT), and has worked in numerous therapy centers, providing individual psychotherapy to adults, children, adolescents, as well as counseling for parents.

Μίσθου 2, Kesariani, ΑΤΤΙΚΗ

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Η Κατσούλη Ιωάννα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο Κρήτης. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Έχει ολοκληρώσει Μεταπτυχιακό Δίπλωμα Σπουδών στην Εφηβική Ιατρική και Φροντίδα Υγείας Εφήβων στο Τμήμα Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει εκπαιδευτεί στη Γνωστική Συμπεριφορική Θεραπεία (CBT) μέσω τετραετούς δια ζώσης προγράμματος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς – Παράρτημα Μακεδονίας. Επαγγελματικά, έχει εργαστεί ως Ψυχολόγος στο Δήμο Θεσσαλονίκης, ενώ παράλληλα απέκτησε κλινική εμπειρία ως εκπαιδευόμενη Γνωστική-Συμπεριφορική Ψυχοθεραπεύτρια στο Ψυχοθεραπευτικό Κέντρο «Στήριξις». Το ενδιαφέρον της επικεντρώνεται στην παροχή επιστημονικά τεκμηριωμένων υπηρεσιών ψυχικής υγείας, με έμφαση στην υποστήριξη εφήβων και ενηλίκων. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα, παρουσιάζοντας ερευνητικές εργασίες σε επιστημονικά συνέδρια. Το 2026 παρουσίασε τη μεταπτυχιακή της διατριβή με τίτλο «Εικόνα σώματος και ποιότητα ζωής σε εφήβους – νεαρούς ενήλικες επιβιώσαντες από παιδικό καρκίνο: περιγραφική ανασκόπηση» στο 55ο Συμπόσιο της Παιδιατρικής Εταιρείας Βορείου Ελλάδος.

Ρούσου Χούρδου 7, Heraklion, ΚΡΗΤΗ

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Mpampoglian Oxanes - Ovik (Baboghlian Hovhannes) is a Mental Health Counselor with a private practice located in Neos Kosmos, Athens. He is a graduate of the Center for Applied Psychotherapy and Counseling. He continued his studies in the Psychology Department of the Pedagogical University "Ch. Ambovian" in Yerevan, Armenia. As part of his training as a Mental Health Counselor, he completed his internship at the street magazine "Schedia," and has attended numerous seminars and conferences in the field of Mental Health, aiming for continuous self-improvement and enhancement of the knowledge and services he provides. In his sessions, he adopts an integrative model of counseling and psychotherapy (person-centered, psychodynamic, existential, cognitive-behavioral, and systemic) to identify the most appropriate methodology that will be helpful and beneficial to each visitor. His distinctive experiential counseling approach is the result of many years of experience in multicultural issues, therapeutic work with socially vulnerable groups, and voluntary activities in community settings. He accepts clients dealing with issues in managing interpersonal relationships (individual or couples), grief and losses, phobias, anxiety disorders, depression and anger management, psychosomatic symptoms, eating disorders, as well as matters of self-improvement and self-awareness. He is a regular member of the Hellenic Society of Counseling and the European Association for Counselling.

Sfigos 29, Neos Kosmos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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