Anger management
633

Health professionals for Anger management

About the specialist

Farantakis Giannis is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ano Patisia. He is a graduate of the four-year Psychology program at Athens Metropolitan College and holds a postgraduate degree in Reichian Body Psychotherapy "Body Posture and Character" from the Hellenic Institute of Neurophytotherapy & Character Analysis "Wilhelm Reich". Concurrently, he has specialized as a Psychotherapist in body psychotherapy at the "Wilhelm Reich" Center. He has gained significant work experience, having served as a workgroup coordinator for the improvement and development of interpersonal and client relations at the company Web-Net Digital Agency, as well as working as a Psychotherapist at the mental health service provider company Man Of Style. He also provided psychological support on the counseling helpline "Together for the Child 11525". In his private practice, he offers a wide range of services, respecting the unique needs of each client.

Αμπατιέλου 18, Ano Patisia, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy
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Mpasdeki Sofia MA is a Psychologist who maintains a private practice in Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a master's degree (MA) in Counseling and Psychotherapy from the University of East London. Additionally, she is a Systemic Psychotherapist, following training completed at the Institute of Systemic Thinking and Psychotherapy. The psychologist has significant experience in interpersonal relationships, anxiety disorders, and relationship problems, specializing in Systemic and Integrative Psychotherapy. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Μπασδέκη Σοφία Ψυχολόγος -Ψυχοθεραπεύτρια Ermou 65, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lioliou Isidora is a Forensic Psychologist - Psychotherapist and maintains a private practice in Athens. Since 2025, she has been listed as an expert witness by decision of the Greek Judicial Authority and can provide assistance in adult cases. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, with postgraduate studies in Forensic Psychology (MSc in Forensic Psychology) from the University of Bedfordshire. She possesses significant experience, having worked in various institutions and organizations in Greece and abroad, and has served as a Psychotherapist and assistant psychologist in therapeutic support groups for vulnerable populations, as well as in prisons and rehabilitation centers for former inmates in Greece, Germany, and the United Kingdom, offering support and assistance to these vulnerable groups. The psychotherapeutic method used is Cognitive Behavioral Therapy (CBT). Sessions can also be held in English. Sessions can also be held in English.

Remote availability

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dimitra Karakasi is a Psychologist-Psychotherapist, graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed postgraduate studies and specializes in Cognitive Behavioral Therapy (CBT). She has worked in mental health facilities and school units, gaining experience in providing psychological support to adults, adolescents, and children. She deals with issues related to anxiety, depression, difficulties in interpersonal relationships, and enhancing self-esteem. Her clinical practice is based on scientifically validated methods, aiming to promote mental health and personal development.

Κωστή Παλαμά 9, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Drakatou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Glyfada. She holds a degree in Psychology from the Department of Psychology at the National and Kapodistrian University of Athens. She has received training in Adult Psychotherapy and Cognitive Behavioral Therapy from the Society of Cognitive Behavioral Studies, and has attended the annual postgraduate clinical psychopathology seminar "Panagiotis Oulis" (Aeginiteio University Hospital). She manages a wide range of cases, addressing each case individually and based on its specific needs, guided by scientific rigor, professionalism, and a genuine care for the individual.

Gounari 221, Glyfada, ΑΤΤΙΚΗ

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Art therapy Applied Behavior Analysis (ABA)
About the specialist

Η Αγαπητίδου Μ. Αικατερίνη, είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο ~ Δρω ~ στην Αργυρούπολη.

Είναι Πτυχιούχος Ψυχολογίας και διαθέτει Άδεια Ασκήσεως Επαγγέλματος, ενώ ολοκλήρωσε και το Μεταπτυχιακό πρόγραμμα σπουδών στην ‘Κλινική και Κοινοτική Ψυχολογία’ με κατεύθυνση στη Συστημική θεραπεία. Επιπλέον, κατέχει πτυχίο στη Θεωρία Μουσικής, και στο Ειδικό Αρμονίας, με βαθμό Άριστα. Η Μετεκπαίδευσή της αφορά στην Ψυχοθεραπεία μέσω Τεχνών, στην Ανάλυση Συμπεριφοράς, και στη Μουσικοθεραπεία με κατεύθυνση την Ψυχοδυναμική – Ουμανιστική Συμβουλευτική.

Είναι πιστοποιημένη Σύμβουλος Επαγγελματικού Προσανατολισμού, καθώς, και Διαθέτει πιστοποίηση 'Φροντιστών Πασχόντων από Αλτσχάιμερ' (προχωρημένου Επιπέδου) του Υπουργείου Υγείας και Πρόνοιας, και την πιστοποίηση της ορθής χρήσης και αξιοποίησης του ερωτηματολογίου Επαγγελματικών Ενδιαφερόντων ADVISOR, για την παροχή υπηρεσιών Επαγγελματικού Προσανατολισμού και Συμβουλευτικής. Έχει παρακολουθήσει πληθώρα εκπαιδευτικών προγραμμάτων στο πλαίσιο της δια βίου εκπαίδευσης και έχει λάβει πιστοποιήσεις εξειδικευμένης επιμόρφωσης, όπως: Έκφραση Μέσω των Τεχνών, Μουσικοθεραπεία, Εναλλακτικές Ψυχολογικές Θεραπείες, Ιατρική Ψυχολογία, Φιλοσοφική Συμβουλευτική (& Εφαρμογές) στο Coaching, Mentoring, Personal Management, Εκπαίδευση Συμβούλων σταδιοδρομίας & Επαγγελματικού Προσανατολισμού, Οργανωσιακή Ψυχολογία, Human Resources Management, Σχολική Ψυχολογία, Θετική Ψυχολογία, Συναισθηματική Νοημοσύνη, Βασικές Αρχές Ψυχοθεραπείας- Ψυχοδυναμική Ψυχοθεραπεία, Βασικές Αρχές στη Συμβουλευτική Ψυχοθεραπεία, Άνοια / Alzheimer, Ειδική Αγωγή – Ψυχικές Διαταραχές Παιδιών & Εφήβων, Ειδική Αγωγή – Σχολικός Εκφοβισμός / Θυματοποίηση, Διοίκηση Εκπαιδευτικών Μονάδων, Εκπαίδευση Εκπαιδευτών Ενηλίκων, Εφαρμοσμένη Εγκληματολογία / Στο μυαλό ενός Δράστη, Εγκληματολογία / Προσέγγιση του Criminal Profiling και, στη μετάφραση Κειμένων Κοινωνικών και Ανθρωπιστικών Επιστημών, αλλά και Μετάφρασης Κόμικς. Επίσης, έχει παρευρεθεί και παρακολουθήσει πληθώρα συνεδρίων και σεμιναρίων, που αφορούν σε: «Ψυχικές Διαταραχές της παιδικής και εφηβικής ηλικίας, συνέχεια στην ενήλικη ζωή», «Το Ιχνογράφημα: Κατανόηση και ερμηνεία σε σχολικό και ψυχοθεραπευτικό πλαίσιο. Βιωματικό εργαστήρι», «Εκπαίδευση σε Ζητήματα Άνοιας: Τι μπορεί να μου προσφέρει;», DSM V- Κλινική Συνέντευξη, «Borderline Personality Disorder», «Εργασιακό Άγχος», «Η σπουδαιότητα της ψυχολογίας των ανθρώπινων παραγόντων στις αερομεταφορές», «Διαχείριση Κρίσεων και ο ρόλος των ψυχολόγων», «Διπολική Διαταραχή – Μια ασθένεια με πολλά πρόσωπα», «Ανθρώπινες Σχέσεις: Αποδοχή, α(Α)ποδοχή και το Σχετίζεσθαι», και «Ανάλυσέ το: Ο κινηματογράφος συναντά την ψυχοθεραπεία».

Έχει 10ετή εμπειρία από άτομα που ζουν με Alzheimer. Επίσης, έχει ασχοληθεί με την ψυχολογική υποστήριξη ανήλικων παραβατικών ατόμων επιστρατεύοντας τις εκφραστικές- δημιουργικές μεθόδους. Ενώ, έχει εμπειρία και στον συντονισμό ψυχοθεραπευτικών ομάδων που χρησιμοποιούν τις Τέχνες για την υποστήριξη ατόμων με μακροχρόνια νοσήματα, σε διαδικτυακές και δια ζώσης συνεδρίες.

Στόχος της είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εξατομικευμένου πλαισίου, μέσα στο οποίο κάθε άνθρωπος μπορεί να αναπτύξει τις προσωπικές του δυνατότητες και να ενισχύσει την ψυχική του ευημερία.

Στην επαγγελματική της δράση επιστρατεύεται τη δημιουργική διαδικασία για αυτογνωσία, αποφόρτιση και συναισθηματική ενδυνάμωση σε μια σύνθεση γνώσεων και πρακτικών, με έμφαση στην Ψυχοθεραπεία μέσω Τέχνης.

Δημιουργικά της έργα αποτελούν: Η βασισμένη στην ποιοτική μεθοδολογία έρευνα, με τίτλο: ‘Το βίωμα της Ψυχοθεραπείας μέσω Τεχνών ως επάγγελμα’, η οποία δημοσιεύθηκε στο 108ο Τεύχος του επιστημονικού περιοδικού ‘Θέματα Ειδικής Αγωγής’ του Π.Ε.Σ.Ε.Α.. Και το συγγραφικό της έργο με τίτλο ‘~ Δρω ~’, το οποίο διατίθεται μέσω του εκδοτικού οίκου ‘Οσελότος’.

 

Λεωφόρος Αλίμου 131, Argyroupoli, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Argyrakopoulou Katerina is a Psychologist practicing privately on Alexandras Avenue. She is a graduate of Panteion University, Social and Political Sciences, holding a professional license to practice. She has completed a four-year training program in systemic and family psychotherapy, and over the past year, she has been training in couples therapy. Committed to continuous knowledge and development as a therapist, she regularly attends seminars and educational programs across various psychotherapeutic approaches. She has worked as a psychologist at the National Public Health Organization (EODY) in a Refugee Structure in Malakasa, providing counseling and psychotherapy services to adults, crisis management, as well as conducting informational and psychoeducational groups. Additionally, she has volunteered her services as a psychologist at KETHEA in the Intervention Program and at Praksis, focusing on street work for raising awareness and providing education to vulnerable groups regarding HIV. Her areas of specialization include anxiety management (generalized anxiety, panic attacks, phobias, etc.), anger management, grief and loss, relationship and self-awareness issues, couples counseling and therapy, as well as trauma-related topics. For her, psychotherapy is a journey through the pathways of our soul, with the therapist acting as a companion throughout the process. Finally, the values that guide her practice are respect, trust, and unconditional acceptance.

Leoforos Alexandras 62, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Artemis Stefanidou Tsiavou is a licensed Psychologist and Psychotherapist, trained in Cognitive Behavioral Therapy (CBT).

She provides individual psychotherapy sessions for adults and adolescents (12+), aiming to support the understanding of psychological difficulties, the stabilization of symptoms, and the improvement of daily functioning. She has experience working with anxiety, panic attacks, emotional distress, relationship difficulties, anger management, and self-esteem issues.

In her professional experience, she has worked in demanding clinical and community mental health settings, including work with court-referred cases, developing skills in crisis management, interdisciplinary collaboration, and maintaining a consistent therapeutic framework.

Her training is in Cognitive Behavioral Therapy (CBT), in accordance with the European standards of the EABCT. She places particular emphasis on building a safe and collaborative therapeutic relationship, where clients can explore their difficulties with respect and without judgment.

agias sofias 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pegiou Theodora is a Psychologist - Mental Health Counselor and maintains a private practice in Rafina. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and an H.N.D. in "Counseling & Psychology" from the Mediterranean College. Concurrently, she is attending the four-year training program Alypia Art - Training in Synthetic Psychotherapy at the Lifelong Learning Center (ΚΕ.ΔΙ.ΒΙ.Μ.) of the University of Thessaly. She has also completed numerous postgraduate seminars and programs related to Gestalt Psychotherapy and Positive Psychology, both at theoretical and experiential-practical levels, having obtained corresponding diplomas and certifications. She has gained experience by participating in a support and educational supervision group of mental health professionals at the Counseling & Psychotherapy Center "Psychilaton," where she also completed her internship. She is an associate member of the Hellenic Society of Positive Psychology (EETHESPY) and a member of the American Psychological Association (APA). Finally, the specialist focuses on individual therapy, counseling, and interpersonal relationships.

Drosini 22, Rafina, ΑΤΤΙΚΗ

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Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist
Ειδικός ψυχικής υγείας με ολιστική προσέγγιση, συνδυάζοντας την επιστημονική θεωρία με την πρακτική.

Perikleous 126, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Gestalt Therapy
About the specialist

Panagopoulou Athanasia is a Narrative and Integrative Psychotherapist - Mental Health Counselor of combined methods, specializing in eating disorders and caregiver support for guardians of individuals with disabilities. She maintains a private practice under the name AION in Acharnes. She has completed postgraduate studies as a Master Practitioner in Eating Disorders at Keadd and the National Centre for Eating Disorders in the UK. Additionally, she is an energy healer (Shamanic medicine, Theta Healing, Reiki Usui, Brahman method) and laughter therapist (Laughter Yoga by Dr. Madan Kataria). She volunteered at the Hellenic Society for the Protection of Autistic Individuals, actively participating in many of its initiatives. She was one of the key organizing members of autism festivals for the Hellenic Society for the Protection of Autistic Individuals and the creator of social television spots focused on autism. Beyond individual sessions, she is also involved in psychotherapy and self-awareness group work.

Λεωφόρος Ιωνίας 111, Acharnes, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Yfanti Katerina is a Psychologist with a private practice in Pangrati. She holds a degree in Psychology from Panteion University of Social and Political Sciences, a master's degree in Counseling Psychology from Keele University (MSc), and has been trained in Person-Centered Therapy. She is a member of the BPS (British Psychological Society) and the BACP (British Association for Counselling and Psychotherapy). She has been trained in Behavioral Therapy specializing in Anxiety, Somatoform, and Sexual Disorders (THESY), in Clinical Hypnotherapy (Emotional Research Center & Self-esteem), in Counseling Support for Children of Infant, Child, and Adolescent age (Center for Applied Psychotherapy and Counseling), in Parent Counseling (Center for Applied Psychotherapy and Counseling), and in Trauma and Grief Therapy (Taking Flight International Corporation). For several years she worked in Psychosocial Rehabilitation structures of the Ministry of Health (EPSAMY), while simultaneously maintaining her private practice in Athens for over ten years, offering psychological services across the full spectrum of human behavior, creating a therapeutic framework of safety and trust.

Averof 3, Pagrati, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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BE YOU

Elena Apostolaki has dedicated her life to psychology and personal development—not merely as a professional choice, but as a personal journey of self-awareness and growth. She holds a degree in Psychology from Canterbury Christ Church University, with a specialization in Psychopathology through the Educational Group Evdokimos. She has been trained in Life Coaching at the University of West Attica and holds a Practitioner Coach certification from the international organization IAPCM. Additionally, she has completed studies in Counseling Intervention at the School of Personal Development and Therapy "Diodos." Currently, she is pursuing postgraduate studies at Aegean College, in collaboration with the University of Essex, continuously enhancing her theoretical and practical foundation in psychology. In her work, she integrates elements from Cognitive Psychology, the Person-Centered approach, and NLP (Neuro-Linguistic Programming) techniques, offering a safe and supportive environment for those who wish to: deepen their self-knowledge, recognize the barriers that limit them, and evolve with substance and authenticity.

Her philosophy is based on the belief that every person already possesses within themselves all they need to flourish—the only requirement is the appropriate environment, support, and guidance to discover and utilize these resources.

This is the purpose served by BE YOU:

A space for inner exploration, authentic connection, and personal transformation.

It does not tell anyone who to become—it helps each person remember who they truly are.

📍 Provides sessions in Heraklion, Crete and online, in Greek, English, and German, with respect, authenticity, and discretion.

BE YOU – because change begins from within.

Θεοτοκοπούλου 14, 1, Heraklion, ΚΡΗΤΗ

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About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

Διαθέσιμη μέσω βιντεοκλήσης, Platia Attikis, ΑΤΤΙΚΗ

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Η Ψιμοπούλου Σταυρίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Μαρούσι από το 2018. Αποφοίτησε αρχικά από την Ανωτέρα Σχολή Δραματικής Τέχνης Εθνικού Θεάτρου και μετέπειτα από το Τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Ως ηθοποιός εργάστηκε στο θέατρο, στον κινηματογράφο και στην τηλεόραση ενώ παράλληλα εργαζόταν ως Ψυχολόγος και εμψυχώτρια θεατρικού παιχνιδιού από το 2009 - 23 στο σχολείο (παιδικό σταθμό - νηπιαγωγείο) που διατηρούσε στα βόρεια προάστια, την Παραμυθούπολη. Κάθε καλοκαίρι είχε την επιμέλεια των σχολικών παραστάσεων, γράφοντας παραμύθια και εμψυχώνοντας γονείς και παιδιά για την πραγμάτωση τους. Το 2020 πέρασε στα χέρια της και η διοίκηση του σχολείου, την οποία και αποχαιρέτησε τον Ιούλιο του 2024, ολοκληρώνοντας έτσι ένα μεγάλο κύκλο. Παράλληλα εργάστηκε ως Ψυχολόγος στο δημοτικό, γυμνάσιο και λύκειο των "Εκπαιδευτηρίων Καντά". Είναι πιστοποιημένη συνεργάτης της Gordon Hellas από το 2015, καθώς και πιστοποιημένη εκπαιδεύτρια γονέων και δασκάλων στα πρόγραμματα: Parent effectiveness training/Teacher effectiveness training / Υπέροχα Νήπια /Πειθαρχία χωρίς τιμωρία του Thomas Gordon (Προσωποκεντρική προσέγγιση). Εμψύχωσε ομάδες γονέων και δασκάλων από το το 2015 έως και το 2022. Στη διαδρομή της ακολούθως έρχεται η Συγκινησιακά Εστιασμένη θεραπεία (Emotional Focused Therapy/Sue Johnson), στην οποία εκπαιδεύτηκε για δύο χρόνια, υπό την υποστήριξη και καθοδήγηση της Κα Κυριακής Πολυχρόνη και του ΑΚΜΑ (Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου). Πρόκειται για μοντέλο θεραπείας ζεύγους, το οποίο εφαρμόζεται και στην ατομική θεραπεία. Από το 2020 έως και σήμερα έχει εκπαιδευτεί στη Συστημική προσέγγιση στη ψυχοθεραπεία, καθώς ολοκλήρωσε το διετές πρόγραμμα "Συστημικό Σκέπτεσθαι" και το μονοετές πρόγραμμα ΔΙΣΕΦΕ (Διαλεκτική Συστημική Εφαρμοζόμενη Επιστημολογία/Συμβουλευτική Επαγγελματικού Ρόλου) στο ΑΚΜΑ. Συνεχίζει την μελέτη της προσέγγισης αυτής και τα προσεχή χρόνια. Έχει εκπαιδευτεί σε ποικίλα ψυχομετρικά εργαλεία (WISC TEST,A TEST, Προβολικά test TAT/CAT, παιδικό ιχνογράφημα στο κέντρο Πρόληψης και Συμβουλευτικής), καθώς επίσης και στο Ψυχόδραμα και Δραματοθεραπεία στο Ψυχόδραμα Αθήνα ΨΥΚΑΠ (Ψυχοδραματικό Κέντρο Ανάπτυξης της Προσωπικότητας). Τέλος, από το 2018 είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων.

Μελισσίων 9, Marousi, ΑΤΤΙΚΗ

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About the specialist

Pavlos Karathanos is a licensed Psychologist (License No. 281828/5193) who offers online therapy sessions based in Athens, Greece. He completed his undergraduate studies in Psychology at the Aristotle University of Thessaloniki and pursued further training in Theoretical Approaches at the National and Kapodistrian University of Athens, specializing in Music Therapy (therapy through the arts).

In 2011, he provided his services as a Psychologist at the Psychological Support and Telecounseling Helpline of KETHEA, and later worked at the American School of The Hague in the Netherlands, offering one-to-one coaching

He has specialized in issues related to anxiety disorders, emotional regulation difficulties, panic attacks, psychosomatic symptoms, performance anxiety, school-related stress (including university entrance exam anxiety), tics, and the empowerment of LGBTQI+ individuals.

He is in ongoing personal therapy and clinical supervision.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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