- Cholesterol
- Submitted on 25/06/2025
Τι να κάνω για υψηλή χοληστερίνη στα 65 με πόνο από στατίνες;
Είμαι 65 χρονών, 170 ύψος, 61 κιλά. Έχω 298 χοληστερίνη, HDL, 69, LDL 212, non-HDL 229, τριγλυκερίδια 86, σάκχαρο 89. Τρώω κυρίως λαχανικά, όσπρια, ψάρια *σαρδέλα, κολιός. Τελευταία δύο χρόνια λόγω πρόβλημα με τη σπονδυλική στήλη ήμουν αρκετό σε ακινησία. Δοκίμασα στατίνες 2 φορές αλλά ο πόνος με έκανε να σταματήσω *κατέληγα να πάρω πάρα πολλά παυσίπονα. Τι μπορώ να κάνω? θα προσπαθήσω να προσθέτω κίνηση τώρα που είμαι καλύτερα... αλλά τι άλλο?
1 specialist answered
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Με τέτοια νούμερα οι διατροφή δεν αρκεί.Γνωμη μου άλλαζε κάθε μήνα στατινη μέχρι να βρεις αυτή με τις λιγότερες παρενεργειες
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