Πως μπορώ να χάσω βάρος ; Είμαι σε εμμηνοπαυση εδώ και 5 ετη λογω φαρμάκων, 50 ετων με ύψος 173 και βάρος 97 κιλά. Ιστορικό καρκίνου μαστού και θυροειδιτιδα. Τα τελευταία 10 έτη έχω πάρει 10 κιλα. Είναι εφικτό να χάσω βάρος ; Έχω προσπάθήσει και με διατροφολόγο και μονη μου και έχω χάσει 3 κιλά με πάρα πολύ κόπο. Σημειωτέον ότι κάνω άσκηση συστηματικά εδώ και πολλά χρόνια. Μήπως θα πρέπει να πάω σε ψυχολόγο ωστε να μην τρωω "συναισθηματικ'ά" ;

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