Pediatrician
166

Pediatricians

About the specialist

Sarra Katerina is a Pediatrician and maintains a private practice in Agia Paraskevi. She completed her studies at the Medical School as well as the Dental School of the National and Kapodistrian University of Athens and her doctoral thesis at the First Pediatric Clinic of the University of Athens, where she also specialized in Pediatrics. Additionally, she works as a Pediatrician at Iaso Children’s Hospital and Leto Maternity Hospital, and previously collaborated with Bristol Children’s Hospital in the United Kingdom. Finally, she has participated in numerous seminars and has extensive professional experience, enabling her to provide specialized solutions to the needs of each patient at her private practice.

Peloponnisou 13, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Μητσέλου Νίκη, MD, PhD είναι Παιδίατρος με πιστοποιημένη εξειδίκευση στην Παιδοαλλεργιολογία στη Σουηδία και επιστημονικά υπεύθυνη του πρότυπου παιδοαλλεργιολογικού ιατρείου PediatricAllergyCare στην Γλυφάδα.

Μετά την αποφοίτησή της από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, μετοίκησε στη Σουηδία όπου και απέκτησε τίτλο Παιδιατρικής ειδικότητας το 2014.

Στη συνέχεια μετεκπαιδεύτηκε στα Πανεπιστημιακά Νοσοκομεία Örebro, Sachsska και Karolinska Σουηδίας ολοκληρώνοντας την εξειδίκευσή της στην Παιδοαλλεργιολογία το 2018.

Παράλληλα εκπόνησε τη διδακτορική της διατριβή με θέμα "Preterm Birth and Allergic Disease” και το 2022 αναγορεύτηκε Διδάκτορας Ιατρικής του Örebro University της Σουηδίας.

Από το 2021 κατέχει θέση Επιμελήτριας Α' στην Παιδιατρική Κλινική του Πανεπιστημιακού Νοσοκομείου Örebro Σουηδίας συνεχίζοντας μέχρι σήμερα το κλινικό, διδακτικό και ερευνητικό της έργο. 

Δημάρχου Αγγέλου Μεταξά 32, Glyfada, ΑΤΤΙΚΗ

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Fourlani Eleni is a Pediatrician who maintains her private practice in Chalandri. She holds a medical degree from the Aristotle University of Thessaloniki and has completed her Doctoral Thesis with distinction. She specialized in Pediatrics at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens, at the "Agia Sofia" Children's General Hospital. The doctor worked in the Infectious Diseases Department of the 1st Pediatric Clinic of the University of Athens (Choremeio Research Laboratory), conducting laboratory tests and engaging in research. In the past, she provided medical services at the Medical Center of Athens and subsequently at the Mitera Children's Hospital, where she currently serves as the scientific head of the outpatient clinics. At her practice, services provided include: monitoring of children's physical development (growth curves), assessment of psychomotor development, vaccination, prescription writing, evaluation of sick children (temperature measurement, oxygen saturation and other vital signs measurement, blood glucose measurement), administration of Strep test, rapid Influenza test (Flu A+B) and RSV, rapid COVID-19 test, demonstration of inhalation device use for parent education, administration of emergency medications and inhaled medications via nebulizer, collaboration with pediatric subspecialists, as well as the capability to maintain electronic medical records and provide copies of medical history upon request.

Vasileos Georgiou 2, Chalandri, ΑΤΤΙΚΗ

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Dr. Papaioannou Vasiliki is a Pediatrician with a private practice in Koukaki. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and a postgraduate degree in endocrinology and diabetes from Queen Mary University in London. The doctor specializes in neonatology, pediatric intensive care, and breastfeeding, with particular expertise in monitoring and assessing growth and development. Additionally, Dr. Papaioannou has significant professional experience, having trained at major hospitals in Greece and the United Kingdom. In her private practice, she provides specialized services with a comprehensive understanding of children's needs.

Odyssea Androutsou 37, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Mpouzios Ilias PhD is a Pediatrician who maintains a private practice in Neo Iraklio. He completed his Doctoral thesis on "Functional gastrointestinal disorders in children and adolescents" at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic bone diseases" from the same university. He serves as an Attending Physician in the pediatric clinic of "Mitera" Hospital. He specialized in Pediatrics at the Pediatric Clinic of York Hospital in the United Kingdom, as well as the First Pediatric Clinic of the University of Athens, at the "Agia Sofia" Children's Hospital. Additionally, he has attended numerous educational seminars both in Greece and abroad, and is fluent in English and Italian.

Haras 12 & Polytehneiou, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Natalia Syrimi is a Pediatrician - Military Doctor and maintains a private practice in Pallini. She graduated with honors from the Medical School of Aristotle University of Thessaloniki and graduated as Head of School from the Military Officers School of Corps. She specialized in Pediatrics in Greece at the 1st University Pediatric Clinic of the Children's Hospital "Agia Sofia" and in the United Kingdom at Southmead Hospital in Bristol and Great Western Hospital in Swindon, where she completed her training. She holds a postgraduate diploma in pediatric infections from the University of Oxford. Previously, she worked as a Trainee in Neonatology in the Neonatal Intensive Care Unit at Southmead Hospital in Bristol, England, and as a Consultant Pediatrician and Neonatologist in the Pediatric Department of Great Western Hospital in Swindon, England. Currently, she also works as a Consultant Pediatrician in the Pediatric Department of the 251 Air Force General Hospital and is a member of the Hospital Infection Control Department with an active role in managing the COVID-19 pandemic and a strong research interest. She is a member of the European Society for Pediatric Infectious Diseases (ESPID) and has participated in numerous Greek and international conferences. Finally, she has specialized expertise and experience in neonatology, breastfeeding, and pediatric infectious diseases.

Dervenakion 30 & Ygeia (entos Attikis Iatrikis), Pallini, ΑΤΤΙΚΗ

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About the specialist

Η Κατόπη Κωνσταντίνα είναι παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Ηλιούπολης από το 2008. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Παιδιατρική στην Παιδιατρική κλινική του Γενικού Νοσοκομείου Ασκληπίειο Βούλας, όπου παρακολούθησε και το Aναπτυξιολογικό ιατρείο, και στη Β’ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού", με εξάμηνη εκπαίδευση στη Νεογνολογία στη Μονάδα Εντατικής Θεραπείας Νεογνών του Γενικού Νοσοκομείου – Μαιευτηρίου " Έλενα Βενιζέλου". Κατά τη διάρκεια της εκπαίδευσής της, παρακολούθησε τις εργασίες του Παιδοαλλεργιολογικού, του Οφθαλμολογικού, του Ωτορινολαρρυγγολογικού και του τμήματος Αύξησης και Ανάπτυξης του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" αλλά και του Παιδοδερματολογικού εξωτερικού ιατρείου του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία". Είναι κάτοχος του διεθνούς διπλώματος διαχείρισης τραύματος Acute Trauma Life Support και είναι πιστοποιημένη στη χορήγηση της διεθνώς καθιερωμένης δοκιμασίας αναπτυξιολογικής εκτίμησης βρεφών και νηπίων Bayley (III) Scales of Infant and Toddler Development. Είναι απόφοιτος του μεταπτυχιακού προγράμματος παιδιατρικής διατροφής (Post Graduate Program in Pediatric Nutrition) του Boston University School of Medicine. Έχει συμμετάσχει σε ανακοινώσεις σε Πανελλήνια και Διεθνή συνέδρια καθώς και σε δημοσιεύσεις σε έγκριτα επιστημονικά περιοδικά, ενώ, στα πλαίσια της διαρκούς ενημέρωσης και εκπαίδευσής της, παρακολουθεί πλήθος συνεδρίων και σεμιναρίων κάθε χρόνο. Συμμετέχει στη διοργάνωση ομιλιών και σεμιναρίων παιδιατρικής θεματολογίας που απευθύνονται σε γονείς – φροντιστές παιδιών. Υποστηρίζει τον μητρικό θηλασμό ως μέρος διεπιστημονικής ομάδας, προετοιμάζοντας το ζευγάρι προγεννητικά, βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας βρεφών, παιδιών και εφήβων, όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής.

Hrysostomou Smurnis 72, Ilioupoli, ΑΤΤΙΚΗ

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Mpexlivani Vaggelina is a Pediatrician with further training in Pediatric Neurology and maintains a private practice in Thessaloniki. She completed her medical studies at the Aristotle University of Thessaloniki Medical School and her postgraduate studies in Global Health - Health Crisis Management at the Medical School of the National and Kapodistrian University of Athens. Since 2021, she has been a doctoral candidate at Aristotle University of Thessaloniki, specializing in Pediatric Neurology, specifically pediatric and adolescent multiple sclerosis. The physician trained at the Pediatric and Neonatology Clinic of the General Hospital of Thessaloniki "Papageorgiou." She is an external collaborator of the "Agios Loukas" Clinic, where she also completed further training in pediatric neurology, and is a researcher in a clinical study on pediatric multiple sclerosis at the same clinic. She holds specialized training certificates from LMU Munich University as an Early Nutrition Specialist and from Boston University as a pediatric nutrition specialist. The physician has numerous participations and publications in Greek and international conferences as a speaker and is also a Reviewer for multiple journals. She also holds APLS (Advanced Pediatric Life Support) and NLS (Neonatal Life Support) certifications. In her private practice, she welcomes neonates, infants, children, and adolescents for regular preventive check-ups, pediatric neurological evaluation, or management of acute and chronic diseases and infections.

Πλαταιών 38, Χαριλάου, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Athanasia Pagoni MD, MSc, PhDc is a Pediatrician with a private practice in Chalandri. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has extensive experience in the field of pediatrics and obstetric care, having worked for five years at the General Children's Hospital "Agia Sofia," and since 2022, she has continued her professional career at the Maternity Hospital "Mitera." She has been an active member of the Athens Medical Association since 2012 and approaches her work with dedication, consistency, and a strong sense of responsibility towards her patients.

Λεωφόρος Πεντέλης 62, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Ιατρός Όλγα Παπαθεοδώρου είναι Παιδίατρος – Νεογνολόγος με έδρα την Καλαμαριά Θεσσαλονίκης, με πολυετή εμπειρία σε δημόσια νοσοκομεία. Είναι απόφοιτος Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Ειδικεύθηκε στο Γενικό Νοσοκομείο Παίδων Αθηνών Παναγιώτη και Αγλαΐας Κυριακού και στη συνέχεια εξειδικεύθηκε στην νεογνολογία στην Β’ Νεογνολογική κλινική και Μ.Ε.Ν.Ν του Γενικού Νοσοκομείου Θεσσαλονίκης «Παπαγεωργίου»  αποκτώντας πολύτιμη εμπειρία στη φροντίδα νεογνών και πρόωρων βρεφών. Παράλληλα, συνεργάζεται ως Ιδιώτης Παιδίατρος – Νεογνολόγος με το Μαιευτήριο Γένεσις προσφέροντας υποστήριξη από τις πρώτες κιόλας στιγμές της ζωής ενός παιδιού. Με ιδιαίτερη αγάπη για τα νεογνά και τα βρέφη, δίνει έμφαση στην πρόληψη, στην εξατομικευμένη παρακολούθηση ανάπτυξης και στη δημιουργία μιας σχέσης εμπιστοσύνης με κάθε οικογένεια. Στόχος της είναι οι γονείς να αισθάνονται ασφάλεια και σιγουριά, γνωρίζοντας ότι έχουν δίπλα τους έναν γιατρό που ακούει με προσοχή, εξηγεί με απλότητα και φροντίζει με συνέπεια και ανθρωπιά.

Τραπεζούντος 60, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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Liosi Sofia is a Pediatrician with a private practice in Anixi. She holds a PhD from the National and Kapodistrian University of Athens and is a Scientific Collaborator at the University Hospital of Athens "Aretaieio." She has specialized international certification as a lactation consultant and can support new parents with any issues they face to provide the best care for their infants. Her private practice offers high-level services for all neonatal and pediatric health matters, aiming for excellent physical health and cognitive development. Additionally, she advises parents on children's nutrition, behavioral problems, or school-related issues.

Plateia Anoixis, Anoixi, ΑΤΤΙΚΗ

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Vlaxou Aggeliki is a Pediatrician and maintains a private practice in Ilioupoli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Master's Degree in Pediatric Infectious Diseases from the same institution. She has completed her Pediatric specialty training at Lamia General Hospital and at the University Clinic of the “Panagiotis and Aglaia Kyriakou” Children’s Hospital, where she subsequently specialized in Neonatology. During her professional career, she has worked as a scientific collaborator and researcher in the Oncology Department of Hippokration General Hospital of Athens, as well as a scientific collaborator in the Regular Pediatric Clinic of the University Nursing Department of EKPA at the “Panagiotis and Aglaia Kyriakou” Children’s Hospital. She has served as an associate pediatrician at Mitera Hospital and currently works as a pediatric consultant at Metropolitan Hospital, while simultaneously maintaining a private practice. She began her medical career with rural service at the Oia Regional Clinic and the Santorini Health Center, in collaboration with Syros General Hospital, gaining valuable clinical experience in a wide range of pediatric cases.

Θερμοπυλών 2, Ilioupoli, ΑΤΤΙΚΗ

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Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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Η Μαρούτσου Σύλβια είναι Παιδίατρος και διατηρεί το ιατρείο της στην Ηλιούπολη ενώ παράλληλα είναι συνεργάτιδα στο Μαιευτήριο ΜΗΤΕΡΑ. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, από όπου έλαβε το πτυχίο της στην Ιατρική το 2009. Πραγματοποίησε την ειδικότητά της στην Παιδιατρική στο Πανεπιστημιακό Νοσοκομείο Πατρών «Παναγία η Βοήθεια» και στη συνέχεια εξειδικεύτηκε στη Νεογνολογία στο Νοσοκομείο Παίδων «Παναγιώτη και Αγλαΐας Κυριακού». Παράλληλα, απέκτησε σημαντική εμπειρία στον τομέα της νεογνολογίας και της εντατικής νοσηλείας νεογνών, εργαζόμενη ως Παιδίατρος σε Μονάδες Εντατικής Νοσηλείας Νεογνών (ΜΕΝΝ) στα νοσοκομεία Réanimation Néonatale AP-HP Antoine-Béclère Paris Sud και Hôpital Universitaire Robert-Debré AP-HP στη Γαλλία. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και του Πανελληνίου Ιατρικού Συλλόγου, παραμένοντας διαρκώς ενεργή στην επιστημονική και επαγγελματική κοινότητα της ιατρικής.

Μπουμπουλίνας 29, Ilioupoli, ΑΤΤΙΚΗ

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Frima Eirini is a Pediatrician and maintains a private practice in Patras. Since 2024, she has been working at Olympion, providing comprehensive care to children and adolescents. Simultaneously, she has gained significant experience as a Pediatric resident at the University General Hospital of Patras since 2020, as well as at the General State Hospital of Agrinio since 2018, acquiring extensive expertise in a wide range of pediatric cases. Previously, she served as a rural doctor at the Health Center of Astakos, where she was responsible for primary care of both children and adults, making a substantial contribution to the healthcare needs of the local community. She completed her studies at Comenius University in Bratislava, where she earned her Medical degree. She combines scientific training, diverse clinical experience, and dedication to child care, representing a dynamic and evolving presence in the field of Pediatrics.

Ηρώων Πολυτεχνείου 84 (πολυκατοικία Αρσινόη), Patras, ΑΧΑΪΑ

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Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

Mpoumpoulinas 14, Exarcheia, ΑΤΤΙΚΗ

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Zeinentin Subchia is a Pediatrician and maintains a private practice in Melissia. She was born in Athens and graduated from the Medical School of the University of Thessaly. She completed his compulsory field service at the General Hospital of Chalkida and specialized in pediatrics at the General Hospital of Penteli Children's Hospital. She was trained in Paediatric Dermatology at the Athens Aphrodisiac and Dermatological Diseases Hospital "Andreas Syngros" and in Neonatology at the General Hospital "Elena Venizelos" and at the Neonatal Unit of the General Children's Hospital of Athens "P. & A. Kyriakou". She holds a Master's degree from the National and Kapodistrian University of Athens with the title "Clinical Pediatrics and Nursing - Research" and a thesis entitled "Predisposing factors of obesity in children with ADHD and in children without ADHD". She is certified in the use of the Bayley Scales of Infant and Toddler Development, "Bayley Scales of Infant and Toddler Development", at Churchill College, Cambridge and is certified in the use of the PAIS test for early detection of autism. In addition, she holds a Postgraduate Certificate in "Fundamentals of Developmental and Behavioural Pediatrics", from the National and Kapodistrian University of Athens. She has participated in numerous pediatric conferences with talks and posters. He has taken part in several voluntary activities, such as blood donations, immunizations of needy children, pediatrician in national examinations of children with special needs. Finally, he is proficient in English, French and Arabic.

Paediatrician Zineddin Subhia Leoforos Pigis 44, Melissia, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
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What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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