Pediatrician
165

Pediatricians

About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Sotiriadou Olga is a Pediatrician-Neonatologist who maintains her private pediatric clinic in Nea Smyrni within Lifecheck Lab, offering comprehensive and scientifically substantiated care for neonates, infants, and children. In 2018, she obtained the Pediatric Specialty title from the Medical Association of Bavaria, in 2020 she acquired the Pediatric Specialty title from the Panhellenic Medical Association, and in 2022 she earned the Medical Specialization title in Neonatal Intensive Care. Since 2013, she holds a medical practice license in Germany from the Medical Association of Bavaria. She has worked in leading hospitals in Germany, such as the University Hospital of Munich (Universität Klinikum München-LMU) and the Memmingen Clinic (Akademisches Klinikum Memmingen), both in general pediatrics and emergency departments as well as in Neonatal and Pediatric Intensive Care Units. Additionally, she participated in outpatient clinics for asthma management and allergy desensitization. In Greece, she works as a Neonatologist in the Neonatal Intensive Care Unit (NICU) at REA Maternity Hospital. Within the framework of modern medical practice, her clinic provides an electronic child health record, in which medical history, growth charts, vaccination schedules, and all information related to the findings of each visit are recorded. This documentation is electronically accessible to parents, enhancing transparency and continuous updates regarding the child's health status. Her scientific career is characterized by consistency, international experience, and specialization, with a focus on safe and personalized care.

Λεωφόρος Βενιζέλου 167 (εντός Lifecheck), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Διονύσιος Παπαδάτος είναι Παιδίατρος και από το 2012 διατηρεί ιδιωτικό παιδιατρικό ιατρείο στον Χολαργό, παρέχοντας ολοκληρωμένη παιδιατρική φροντίδα με υπευθυνότητα και επιστημονική συνέπεια.Ο ειδικός είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έλαβε την ειδικότητα της Παιδιατρικής από την Α’ Παιδιατρική Κλινική του Νοσοκομείου Παίδων «Π. & Α. Κυριακού» το 2011.Από το 2011 έως το 2021 διετέλεσε επιμελητής στην Παιδιατρική Κλινική του νοσοκομείου ΜΗΤΕΡΑ, αποκτώντας σημαντική εμπειρία στην παιδιατρική φροντίδα.Από το 2012 είναι υπεύθυνος ιατρείου στο ιδιωτικό εκπαιδευτήριο Ελληνογερμανική Αγωγή, ενώ από το 2015 προσφέρει εθελοντικά τις υπηρεσίες του στην οργάνωση Γιατροί του Κόσμου.

Ymittou 4-6, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Roussaki Eirini is a Pediatrician with a private practice in Ilioupoli. She studied at the Medical School of Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Nikaia Piraeus. During her specialization, she spent 2 years in the Neonatal Unit. She has extensive clinical experience, having served as a Pediatrician in the Primary Health Care sector of IKA in Ilioupoli for 17 years. She participated in the pediatric dermatology clinic for emergency dermatological cases at the 1st University Pediatric Clinic for three years and actively supported the pediatric department of MKEI (Hellenic). Noteworthy is her voluntary contribution through the Aegean Team to the residents of remote islands for over a decade. Finally, she has regularly participated in Greek and international pediatric conferences and has attended numerous seminars related to family counseling and pediatric psychology.

Λεωφόρος Μαρίνου Αντύπα 8 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Martinou - Kotsovolou Maria is a Pediatrician who maintains a private practice in Ilioupoli. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has experience in breastfeeding counseling, having attended a seminar at the University General Hospital "Attikon." She specialized in Pediatrics at the Pediatric Clinic of the General Prefectural Hospital of Kalamata and the Third Pediatric Clinic of the National and Kapodistrian University of Athens at the University General Hospital "Attikon." Additionally, she completed rural service at the Health Center of Andros and the General Hospital of Syros "Vardakeio and Proio" and regularly attends numerous conferences in Greece and abroad as part of her ongoing professional development.

Leoforos Eirinis 27 kai Mpoumpoulinas 17, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Xanioti Ilektra is a Pediatrician and maintains a private practice in Nea Erythraia. In addition to her private practice, she serves as an affiliated Pediatrician at the Medical Center of Athens. She has extensive experience and has served as a Senior Registrar at the Second Pediatric Clinic of the Pediatric Center of Athens and as the chief supervising Pediatrician at IASO Paidiatrikon.

Leoforos Kifisias & Ionias 15, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Mparzani Soleiman is a Pediatrician with private practices located in Galata Troizinia and on the island of Poros. In the past, he has provided his services at the Galata Health Center for 11 consecutive years in the field of pediatrics, the last 3 of which he served as the Scientific Director. After completing his military service, he worked at the Ios Health Center as a First Consultant from 2006 to 2010. At the beginning of his career, he started working at the Agia Sofia Children’s Hospital in Athens, where he also obtained his specialty. Subsequently, he participated in the NGO "Doctors of the World," traveling to various locations to assist children in need. Currently, he collaborates with the Municipality of Poros and visits the municipal nursery school, monitoring the health of children in the area. Throughout his career, he continuously attends and participates in numerous conferences and scientific research projects to improve and advance his professional expertise.

Ιατρείο Πόρου Γεωργίου Μιχαήλ 19, Poros, ΑΤΤΙΚΗ

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About the specialist

Tiliakos Ioannis is a Pediatrician with private practices in Dafni and Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and participated in the postgraduate program (MSc) in Clinical Pediatrics and Research at the University of Athens, at the General Children's Hospital "Agia Sophia." Additionally, he holds an APLS (Advanced Pediatric Life Support) diploma and was a recipient of the "Mavrokordatou" Endowment Scholarship during his undergraduate studies. He has served as a member of the Pediatric team at Metropolitan Hospital and as a member of Accurate Health Auditing & Consulting at IASO Children's Hospital, while being a Scientific Collaborator at the Special Pulmonology Unit of the 1st University Pediatric Clinic. Finally, the doctor actively participates in the authorship of papers and presentations at medical seminars and conferences, both in Greece and abroad.

Eleutheriou Venizelou 142 (THiseos), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Popi Kouloufakou - Gratsia is a Pediatrician and maintains a private practice in Kifisia. She studied at the Medical School of the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in Clinical Pediatrics and Research (MSc) at the same university. She has laboratory and clinical research experience in allergology, clinical immunology, and childhood obesity. Additionally, she has published works in international journals and books and has received funding for research in infectious diseases. Finally, she possesses significant clinical experience, having worked as a Pediatrician at the General Hospital Asklipieio Voulas and the General Children's Hospital of Athens "Panagiotis & Aglaia Kyriakou".

Kouloufakou Gratsia Popi Drossou & Eglis 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Vlaxou Aggeliki is a Pediatrician and maintains a private practice in Ilioupoli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Master's Degree in Pediatric Infectious Diseases from the same institution. She has completed her Pediatric specialty training at Lamia General Hospital and at the University Clinic of the “Panagiotis and Aglaia Kyriakou” Children’s Hospital, where she subsequently specialized in Neonatology. During her professional career, she has worked as a scientific collaborator and researcher in the Oncology Department of Hippokration General Hospital of Athens, as well as a scientific collaborator in the Regular Pediatric Clinic of the University Nursing Department of EKPA at the “Panagiotis and Aglaia Kyriakou” Children’s Hospital. She has served as an associate pediatrician at Mitera Hospital and currently works as a pediatric consultant at Metropolitan Hospital, while simultaneously maintaining a private practice. She began her medical career with rural service at the Oia Regional Clinic and the Santorini Health Center, in collaboration with Syros General Hospital, gaining valuable clinical experience in a wide range of pediatric cases.

Θερμοπυλών 2, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Η Κυμιωνή Βασιλική Μαρία MD, MSc, PhDc, είναι Παιδίατρος και Στρατιωτικός γιατρός. Παρέχει ολοκληρωμένες υπηρεσίες κατ’οίκον παιδιατρικής φροντίδας, με στόχο την εξατομικευμένη, ασφαλή και επιστημονικά τεκμηριωμένη παρακολούθηση νεογνών, βρεφών, παιδιών και εφήβων στον οικείο χώρο της οικογένειας καθώς και συμβουλευτική μέσω online ραντεβού.

Η κατ’ οίκον επίσκεψη προσφέρει άνεση, μειώνει το άγχος του παιδιού, αποφεύγει άσκοπες μετακινήσεις και επιτρέπει λεπτομερή αξιολόγηση στο φυσικό του περιβάλλον.

Οι παρεχόμενες υπηρεσίες της περιλαμβάνουν την πλήρη κλινική παιδιατρική εξέταση, εκτίμηση εμπύρετου παιδιού και αντιμετώπιση οξέων περιστατικών (όπως οι λοιμώξεις αναπνευστικού, γαστρεντερικού, ωτίτιδες, εξανθήματα κ.ά.), ταχεία διάκριση ιογενών και βακτηριακών λοιμώξεων, διαχείριση αλλεργικών εκδηλώσεων και δερματικών παθήσεων, εκτίμηση εμέτων, διάρροιας και αφυδάτωσης, προληπτικό παιδιατρικό έλεγχο και αναπτυξιακή εκτίμηση.

Δίνει ιδιαίτερη έμφαση στη φροντίδα των νεογνών με έλεγχο του νεογνού μετά την έξοδο από το μαιευτήριο, παρακολούθηση σίτισης και πρόσληψης βάρους, εκτίμηση νεογνικού ικτέρου, συμβουλευτική θηλασμού και οδηγίες καθημερινής φροντίδας, ύπνου και αντιμετώπισης κολικών.

Επιπλέον, παρέχει πλήρη καθοδήγηση σε θέματα πρόληψης και εμβολιασμών για συμβουλευτική και εξατομικευμένο προγραμματισμό εμβολιασμών σύμφωνα με το Εθνικό Πρόγραμμα Εμβολιασμών, έλεγχο εμβολιαστικής κάλυψης και ενημέρωση του Βιβλιαρίου Υγείας Παιδιού, εκτίμηση παιδιού πριν τον εμβολιασμό και καθοδήγηση για τη διαχείριση πιθανών ανεπιθύμητων ενεργειών.

Διενεργούνται εμβολιασμοί και κατ’ οίκον, με αυστηρή τήρηση των κανόνων ασφαλούς χορήγησης και διασφάλιση της ψυκτικής αλυσίδας μεταφοράς των εμβολίων, προσφέροντας μέγιστη ασφάλεια και άνεση για το παιδί και την οικογένεια.

Στόχος της είναι η παροχή υψηλού επιπέδου παιδιατρικής φροντίδας, με επιστημονική υπευθυνότητα, διαθεσιμότητα και ανθρώπινη προσέγγιση, χτίζοντας σχέση εμπιστοσύνης με κάθε οικογένεια.

Μόνο κατ' οίκον επισκέψεις, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Mpakogeorgou Xara is a Pediatrician who maintains a private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics, with experience in Pediatric Allergy, Pediatric Pulmonology, Child Neurology, Developmental Pediatrics, Pediatric Endocrinology, Pediatric Dermatology units, as well as in pediatric clinics of several university hospitals. Specifically, she trained at Panarcadian Hospital, the General Hospital of Piraeus "Tzaneio," the Maternity Hospital "Elena Venizelou," the General Children's Hospital "Agia Sofia," the University Hospital "Attikon," and the Hospital for Venereal and Dermatological Diseases "Andreas Syggros." Additionally, she holds certifications in Neonatal Life Support, Advanced Pediatric Life Support, European Pediatric Life Support, and is a Breastfeeding Training Instructor. The pediatrician maintains electronic medical records and her philosophy centers on holistic care, love, and respect for the child and family, with emphasis on prevention and support of breastfeeding. Finally, she participates in numerous conferences in Greece and abroad as part of her ongoing professional development.

K. Varnali 130-132 & An. Romylias, Petroupoli, ΑΤΤΙΚΗ

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Trimis Georgios is a Pediatrician with a private practice in Ampelokipoi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens, with a diploma in Advanced Pediatric Life Support from Johns Hopkins Hospital. He has extensive clinical experience, having worked in clinics in Greece and the United Kingdom as well as at VIANEX/Sanofi Pasteur MSD and MSD Greece. Additionally, he possesses significant research experience, evidenced by numerous scientific publications and abstracts in Greek and international journals, many of which he serves as a scientific reviewer, as well as presentations at Greek and international conferences and lectures he has delivered at these events.

Leoforos Kifisias 32, Ampelokipoi, ΑΤΤΙΚΗ

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Psoni-Soldatou Stauroula is a Pediatrician, PhD in Genetics from the Medical School of the National and Kapodistrian University of Athens, and maintains a private practice in Kalamata. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and has extensive clinical experience as a pediatrician at the Pediatric Center of Athens and at "Paidon Mitera," as well as serving as a University Fellow of the Pediatric Clinical Genetics Department at the Medical Genetics Laboratory of the General Children's Hospital of Athens "Agia Sofia." She has research experience at the Medical School of the University of Geneva and at the University Hospitals of Geneva in Switzerland. In her practice, she offers pediatric services and specialized clinical genetics services (diagnosis and monitoring of genetic diseases), with collaboration with physicians specializing in pediatric subspecialties. Finally, she is a member of the Athens Medical Association, the Messinia Medical Association, the Hellenic Society of Medical Genetics, the European Society of Human Genetics, and the Hellenic Society for the Support of Children with Genetic Disorders "The Future."

Antonopoulou 10, Kalamata, ΜΕΣΣΗΝΙΑ

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Dr. Papadopoulou Maria, MD, MSc, is a Pediatrician who maintains a private practice in Chalandri. She graduated from the Medical School of the University of Patras in 2009 and specialized in Pediatrics at the General Hospital of Florina and the Children's Hospital "Agia Sofia." She has worked as a General Practitioner in France, in Child Psychiatry and Physical Medicine and Rehabilitation, as well as a Rural Doctor at the Regional Clinic of Almyropotamos. Additionally, she has served as a Pediatrician - Auxiliary Physician / Registrar B at the Health Center of Chalandri. Meanwhile, the physician is a member of the Athens Medical Association. her practice provides regular pediatric monitoring, vaccinations, emergency care, parental counseling, and offers home visits upon request or when deemed necessary. Finally, with empathy and a focus on providing optimal care to young patients and the healthy development of all children, the pediatrician is pleased to accompany you on the magical journey of parenthood.

Αγίας Άννης 5, Chalandri, ΑΤΤΙΚΗ

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Iordanidou Katerina is a Pediatrician in Thessaloniki. She is a graduate of the Medical School of the University of Thessaly and obtained her Pediatric specialization title in September 2019 following examinations. She began her specialty in the Pediatric Clinic of the General Hospital of Kavala and subsequently moved to the United Kingdom. She initially trained in the Neonatal Unit at Barnet Hospital in London and later at Evelina London Children’s Hospital, where she acquired extensive experience in general pediatrics, pediatric cardiology, and the emergency department. She received further training in pediatric endocrinology at the Royal London Hospital, working as a Senior Endocrine Fellow. She also worked as a Senior Registrar at Barnet Hospital and Royal Free Hospital, covering the Pediatric Department and the Neonatal Unit. Since 2013, she has been a certified ERC instructor in Neonatal Life Support (NLS Instructor). Since January 2023, she has maintained a private practice with modern equipment in the center of Thessaloniki, in a space designed to meet the needs of both children and mothers, including a breastfeeding area. With responsibility and scientific expertise, she undertakes the care of children from the neonatal period through adolescence.

Παλαιών Πατρών Γερμανού 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Konstantelos Dimitrios is a Pediatrician-Neonatologist and operates his private practice in Glyfada. He holds a PhD from the Medical School of the University of Dresden (TU Dresden). He specialized in Pediatrics and Neonatology at the Pediatric Clinic of the "Carl Gustav Carus" University, Dresden, Germany. His recognized scientific expertise is also demonstrated by the fact that in 2015 he was awarded the 2nd National Patient Safety Award by the German Ministry of Health for his research program titled: “Videomonitoring of the delivery room management of preterm newborns.” He is a member of the European Scientific Collaboration on Neonatal Resuscitation and has served as Head of the Neonatology Department at the Pediatric Clinic of the "Carl Gustav Carus" University in Dresden and as Pediatric Consultant at the Pediatric Clinic of the same university. In his private practice, he manages a wide range of cases, combining his scientific knowledge with experience and professionalism.

Maragkou 4 , Glyfada, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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