Mental Health Counselor
345

Mental Health Counselors

About the specialist

Dimitris Chrysafogeorgos is a Mental Health Counselor and Certified Focusing-Oriented Therapist (FOT), with diverse training and hands-on experience in experiential, person-centered, and positive psychology approaches.

Since 2023, he has been volunteering at the Franco Basaglia Day Center of the Regional Development and Mental Health Company (EPAPSY) in Marousi, Athens. His clinical practice includes internships at the Hellenic Focusing Center (conducting psychotherapy sessions with adults), the early childhood support center “To Megalo Mas Spiti”, ADHD Hellas, and the Hellenic Asperger’s Syndrome Association.

He is certified as a Focusing-Oriented Therapist by the International Focusing Institute in New York (2019–2023), and holds a diploma in Positive Psychology from the Hellenic Society for Positive Psychology. He is currently undergoing further specialization in Group Psychotherapy through Gignesthai – Hellenic Society for Existential Psychology, and pursuing a BSc (Hons) in Psychology at Oxford Brookes University.

Dimitris has attended a wide range of seminars and workshops, including:

Attachment theory and dysfunctional relationship patterns

LGBTQI+ inclusive psychotherapy

Grief counseling

Adult ADHD awareness

Psychological First Aid

The Wisdom of Trauma (with Gabor Maté)

He is a member of the Hellenic Person-Centered and Experiential Association (EPVE) and is particularly interested in the mind–body connection, deep empathic listening, and the transformative potential of the therapeutic relationship.

Σαλαμίνος 37, Marousi, ΑΤΤΙΚΗ

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Σεβαστουπόλεως 4-6 Σεβαστουπόλεως 4-6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Koanta Stauroula is a Mental Health Counselor and Psychotherapist with a private practice in Athens. She is a member of the Hellenic Counseling Society and specializes in Drama Therapy and art-based psychotherapeutic approaches. She studied Set and Costume Design at the Lycurgus Stavrakos School of Cinema and Television and pursued postgraduate specialization in Cinematherapy at the National and Kapodistrian University of Athens. She has received training in Group Analysis, Psychotherapy, and Psychodrama through HAGAP and has completed a study program at the Hellenic Training Center “Psychotherapy through Arts” with a focus on Drama Therapy. She also holds an international certificate in the field of Psychogenealogy and Intergenerational Psychodrama. She works with a psychodynamic – analytical (Jungian) approach, offering individual sessions, therapeutic groups, and alternative forms of expression and processing through painting, music, cinema, storytelling, and other artistic media. She specializes in supporting individuals facing grief, anxiety, psychological trauma, identity crises, or changes in everyday roles, while also accompanying those seeking deeper self-awareness and personal development.

Lekkaki 7, Nea Filothei, ΑΤΤΙΚΗ

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About the specialist

Zotou Aikaterini is a Mental Health Counselor and maintains a private practice in Corfu. She holds a BSc in Psychology from the American College of Greece and an MSc in Applied Child Psychology from Kingston University, London. Additionally, she has completed the distance education program in Addiction Counseling at the National and Kapodistrian University of Athens. Moreover, she has undertaken her practical training at the "Dromokaitio" Mental Health Center and the Adolescent Health Unit of the General Children's Hospital "Agia Sofia." She is also certified to administer the Athena Tests (early detection of learning difficulties) and the EDEPPE (Interpersonal and Intrapersonal Adjustment Questionnaires for children and adolescents) and is a Marte-Meo Practitioner (certification title from Marte-Meo International). Finally, Ms. Zotou is a member of the British Psychological Society.

Polyla Iakovou 24, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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About the specialist

Το Εργαστήριο Συστημικής Ψυχικής Υγείας και Παιδαγωγικής "Ροδάκινο" βρίσκεται στο Κουκάκι. Ο Γιώργος Παραδείσης είναι  Συστημικός Θεραπευτής, απόφοιτος του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης με μεταπτυχιακό στην Κοινωνιολογία από το Πανεπιστήμιο Αιγαίου και στην Κριτική Παιδαγωγική και Εκπαίδευση Εκπαιδευτικών από το Πανεπιστήμιο Κρήτης. Εξειδικεύτηκε στη διάγνωση και αντιμετώπιση μαθησιακών δυσκολιών, διαχείριση συναισθημάτων παιδιών και εφήβων, στην ψυχολογία παιδιών και εφήβων, στη θεραπεία και στην συμβουλευτική ζευγαριών, γάμου και οικογένειας, την υποστήριξη και την ανάπτυξη δεξιοτήτων σε άτομα με αναπηρία και την Εκπαίδευση Ενηλίκων σε θέματα που σχετίζονται με την συμπεριφορά και το συναίσθημα. Έχει εκπαιδευτεί στην Συστημική/Οικογενειακή θεραπεία στο Κέντρο Ψυχικής Υγιεινής Ανατολικού Τομέα Θεσσαλονίκης, στο Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου (ΑΚΜΑ) στην Αθήνα και έχει ολοκληρώσει την 4ετη Εκπαίδευση στη Συστημική Θεραπεία και Συμβουλευτική στο Κέντρο Συστημικής Μελέτης και Θεραπείας Θεσσαλονίκης (ΚΕΣΜΕΘ) Είναι ιδρυτής του Εργαστηρίου Συστημικής Ψυχολογίας και Παιδαγωγικής ΡΟΔΑΚΙΝΟ (2017), όπου και διατηρεί το γραφείο του, στην οδό Σπ. Δοντά 12-Μακρυγιάννη, στο οποίο παρέχει ατομικές συνεδρίες και συνεδρίες ζευγαριών και οικογένειας, ενώ πραγματοποιεί ομιλίες σε διάφορα μέρη της Ελλάδας επάνω σε θέματα που αφορούν το σύστημα της οικογένειας και της ανάπτυξης των παιδιών. Έχει εργαστεί στο μικτό κέντρο διημέρευσης ΑμέΑ «Η Κυψέλη», ως ο υπεύθυνος ψυχικής υγείας του κέντρου, στο Ίδρυμα Θεομήτωρ και έχει διδάξει Ψυχολογία σε προγράμματα του Οικονομικού Τμήματος του Πανεπιστημίου Ιωαννίνων και Ψυχολογία και Παιδοψυχολογία σε προγράμματα του τμήματος Κοινωνιολογίας του Πανεπιστημίου Αιγαίου. Έχει επίσης εργαστεί ως ο υπεύθυνος ψυχικής υγείας για τα παιδιά, τους γονείς και το προσωπικό παιδικών σταθμών στην Αθήνα και σε άλλα μέρη της Ελλάδας. Σήμερα, εργάζεται ιδιωτικά ως συστημικός ψυχοθεραπευτής στην Αθήνα, ενώ παράλληλα συνεργάζεται με δομές επάνω στην εποπτεία παιδαγωγών και στον συντονισμό ομάδων γονέων. Είναι επιστημονικά υπεύθυνος του 4ετούς προγράμματος εκπαίδευσης στη Συστημικής Ψυχοθεραπεία και Συμβουλευτική του Εργαστηρίου Συστημικής Ψυχολογίας και Παιδαγωγικής Ροδάκινο. Τέλος, είναι Τακτικό μέλος της European Family Therapy Association (E.F.T.A).

Spurou Donta 12, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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About the specialist

Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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Κηφισίας 125 - 127 Κηφισίας 125- 127, Panormou, ΑΤΤΙΚΗ

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Anxiety and worry Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Σακαλίδη Ιωάννα Acharnon 421, Ano Patisia, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach
About the specialist
Ατομικές συνεδρίες για άγχος, ψυχοσωματικά, σχέσεις, θέσπιση ορίων, λήψη αποφάσεων, Άλιμος & online

Λεωφόρος Ποσειδώνος 21, (εντός Wellnest Athens), Alimos, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
About the specialist

Ο Μενέλαος Βουτσινάς είναι Σύμβουλος ψυχικής υγείας και εκπαιδευόμενος Συνθετικός Ψυχοθεραπευτής. Διατηρεί ιδιωτικό γραφείο στην Αθήνα και  είναι εγγεγραμμένος στην Ελληνική Εταιρεία Συμβουλευτικής, όπως και στην αντίστοιχη Ευρωπαϊκή (E.A.C.). Το Συνθετικό μοντέλο στο οποίο εκπαιδεύεται εμπεριέχει τη Συστημική, την Υπαρξιακή και την Πολυπολιτισμική θεραπεία. Έχει εργαστεί εκτενώς με εξαρτημένο πληθυσμό, για σειρά ετών, σε κέντρο υποστήριξης εξαρτημένων, με θεραπευτικό μοντέλο βασισμένο στα 12 Βήματα των Ανώνυμων Αλκοολικών, όπου κάλυπτε ανάγκες ατομικής και ομαδικής συμβουλευτικής. Απέκτησε πληθώρα εμπειρίας μέσα και από άλλες συνεργασίες με θεραπευτικά κέντρα έχοντας εκτός από θεραπευτικά και διοικητικά καθήκοντα. Επίσης, από τον εκτεταμένο αριθμό σεμιναρίων στα οποία παίρνει μέρος ανά τα χρόνια (CBT, Child CBT, 18 Άνω, Yalom’s Group Therapy Model, Ψυχοπαθολογία, Εκπαίδευση Ενηλίκων, Αναπτυξιακή και Κοινωνική Ψυχολογία, Hearing Voices Network). Ο εθισμός πέρα από την ξεκάθαρη μορφή των ουσιών ή του αλκοόλ, μπορεί να πάρει πολλές μορφές (συνεξάρτηση, internet, porn, τροφή ) στις ζωές όλων μας, σε διαφορετικά διαστήματα. Εκτός από τον εθισμό, εργάζεται με αγχώδεις διαταραχές, οριακή διαταραχή, φοβίες, πένθος, διαχείριση θυμού, συμβουλευτική ζεύγους και οικογένειας, καθώς και συμβουλευτική εξαρτήσεων στην οικογένεια και δόμηση πλάνου παρέμβασης. Μέσα από τα χρόνια που απασχολείται στην ψυχική υγεία θεωρεί ξεκάθαρο ότι χρειάζεται να υπάρχει αγάπη προς τις ατελείς και πονεμένες ανθρώπινες πλευρές αλλά και να καλλιεργείται η πίστη ότι η αλλαγή μέσω της ΣΥΝ-ΠΡΑΞΗΣ είναι εφικτή. Επιπρόσθετα, η διαδρομή του στην προσωπική του θεραπεία, το θάρρος, η κατάθεσης ψυχής, η προοδευτικά αυξανόμενη ειλικρίνεια και η αποεπένδυση του μίγματος ενοχών και ντροπής, λειτούργησε σαν να έχει αφαιρεθεί βάρος από την ψυχή του και εν δυνάμει, αυτό μπορεί να προσφερθεί σε όποιον/α επιθυμεί να υπάρξει και να δουλέψει μέσα στο θεραπευτικό δωμάτιο. Τέλος, παρέχει ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας, βασισμένες στο συνθετικό μοντέλο που απαντούν σε θεραπευτικά αιτήματα με εκδηλώσεις στο άγχος, τις φοβίες, τις κρίσεις πανικού, την κατάθλιψη, το πένθος και την απώλεια, υπαρξιακά δεδομένα, δυσλειτουργικές πεποιθήσεις,  χαμηλή αντίληψη εαυτού και αυτοεικόνας, χρήση ή κατάχρηση ουσιών, συνεξάρτηση, μεταβολές ζωής και αντίσταση στην αλλαγή, διαταραχές άγχους και  προσωπικότητας (σε συνεργασία με τον/την εκάστοτε ψυχίατρο από τον/την οποίο/α παρακολουθείται ο θεραπευόμενος).

Ερυθρού Σταυρού 24β, Tavros, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
About the specialist

Soufla Anthia is a Mental Health Counselor and a trained Psychotherapist specializing in the Integrative Systemic approach. She has completed the Higher Professional Diploma (HPD) in Counseling and Psychology at Mediterranean College (in collaboration with the University of Derby). Furthermore, she completed a one-year study program in School Psychology from the University of the Aegean. She is currently undergoing a four-year training program at the Center for Integrative Systemic Therapy of Thessaloniki, where she specializes in the Integrative Systemic Psychotherapy approach. She has worked in numerous volunteer initiatives and organizations, such as the Connect Family Day Center for Family Support, the "House of ARSIS" structure (a Social Organization for Youth Support), the NGO IASSIS Urban Non-Profit Organization, among others. She now maintains a private practice in Thessaloniki. Additionally, she has participated in numerous conferences, educational seminars, and professional development programs.

Αλεξανδρείας 60, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Patsou Anna is a Mental Health Counselor and maintains a private practice in Panormou. She holds a degree in Sociology and subsequently completed postgraduate studies titled "Criminal Law and Addictions" at the Aristotle University of Thessaloniki (AUTH). She has also been trained in the method of psychodrama at the Psychodramatic Center for Personality Development (PSYKAP) and in Systemic Family and Couple Counseling at the Research University Mental Health Institute (EPIΨΥ). Furthermore, she worked from 2007 to 2022 at the Therapy Center for Dependent Individuals (KETHEA). In her private practice, she manages cases from the entire spectrum of Mental Health, including individual psychotherapy, couples counseling, and the treatment of addictions and dependencies. Finally, she conducts sessions in Greek, English, and French.

Λουίζης Ριανκούρ 54, Panormou, ΑΤΤΙΚΗ

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About the specialist

Iliopoulou Kyriaki - Eirini is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ilioupoli. She holds a degree in Psychology from the American College of Greece (Deree College). Concurrently, she completed her studies in the Department of French Language & Literature at the National and Kapodistrian University of Athens. Her postgraduate degree was obtained from the University of Bangor in Wales, United Kingdom (University of Wales, Bangor, UK), specializing in the Fundamental Principles of Clinical Psychology. She has specialized in Cognitive-Behavioral Therapy at the Center for Applied Psychotherapy & Counseling, as well as in Special Education at the National and Kapodistrian University of Athens in the Developmental Pediatrics Unit. Additionally, she holds certification in counseling children, adolescents, and parents from the Center for Applied Psychotherapy & Counseling. Furthermore, she is certified in Mindfulness Therapy from the Tree of Therapy, Self-awareness & Learning Workshop. She has been working since 2003 with typically developing children in various settings, as an educator in schools, tutoring centers, and as staff in children's camps. Since 2012, she has been employed as a parallel support assistant for Individuals with Disabilities (IWD) in schools and camps. Finally, since 2013, she has worked as a Consultant-Psychotherapist for children, adolescents, adults, and parents on both an individual and group level.

Vyronos13, Ilioupoli, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

BE YOU

Elena Apostolaki has dedicated her life to psychology and personal development—not merely as a professional choice, but as a personal journey of self-awareness and growth. She holds a degree in Psychology from Canterbury Christ Church University, with a specialization in Psychopathology through the Educational Group Evdokimos. She has been trained in Life Coaching at the University of West Attica and holds a Practitioner Coach certification from the international organization IAPCM. Additionally, she has completed studies in Counseling Intervention at the School of Personal Development and Therapy "Diodos." Currently, she is pursuing postgraduate studies at Aegean College, in collaboration with the University of Essex, continuously enhancing her theoretical and practical foundation in psychology. In her work, she integrates elements from Cognitive Psychology, the Person-Centered approach, and NLP (Neuro-Linguistic Programming) techniques, offering a safe and supportive environment for those who wish to: deepen their self-knowledge, recognize the barriers that limit them, and evolve with substance and authenticity.

Her philosophy is based on the belief that every person already possesses within themselves all they need to flourish—the only requirement is the appropriate environment, support, and guidance to discover and utilize these resources.

This is the purpose served by BE YOU:

A space for inner exploration, authentic connection, and personal transformation.

It does not tell anyone who to become—it helps each person remember who they truly are.

📍 Provides sessions in Heraklion, Crete and online, in Greek, English, and German, with respect, authenticity, and discretion.

BE YOU – because change begins from within.

Θεοτοκοπούλου 14, 1, Heraklion, ΚΡΗΤΗ

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About the specialist

Sorogka Vivi is a Consultant in Psychosomatic and Mental Health and maintains a private practice in Piraeus. She holds a postgraduate specialization in Psychosomatic Health with the application of the Evaluative Model, resulting from a collaboration between IST College and California Metropolitan University. She has also completed a postgraduate program in "Specialized Training in Supervision of Evaluative Counseling" at the Center for Evaluative Study of Psychosomatic Health of the National and Kapodistrian University of Athens and the Hellenic Society for the Promotion of Psychiatry and Related Sciences. She is distinguished for her empathy, professionalism, and commitment to providing quality support to individuals facing psychosomatic and emotional challenges. Through scientifically grounded approaches and ongoing education in positive psychology, self-improvement, and the prevention of psychosocial difficulties, she aims to promote mental resilience and holistic well-being. It is noteworthy that the specialist served as Co-host of the informational program "Appointment with Vai" with the lead presenter Apostolatos Vaitsis, which delved into issues concerning mental well-being. Additionally, as part of her continuous professional development, she has attended numerous seminars and maintains an active presence in social contribution through consistent participation in volunteer activities supporting vulnerable groups. Finally, the specialist offers her services in the office tailored to the needs of each individual client.

Υψηλάντου 132 & Βασιλέως Γεωργίου, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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