Pediatrician
165

Pediatricians

About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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Ο Φιλανδρής Παναγιώτης είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ελληνικό. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. 

Ξεκίνησε την ειδίκευσή του στην Παιδιατρική Κλινική του Γενικού Παναρκαδικού Νοσοκομείου Τρίπολης, όπου εκπαιδεύτηκε στην πρωτοβάθμια περίθαλψη, σε παιδιατρική κάλυψη τοκετών, σε αναζωογόνηση νεογνών μετά τον τοκετό και στην φροντίδα τους τις πρώτες μέρες ζωής. Ολοκλήρωσε την ειδικότητά του στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», κατά τη διάρκεια της οποίας εκπαιδεύτηκε στις Πανεπιστημιακές Κλινικές, στο τμήμα Ειδικών Λοιμώξεων («ΜΑΚΚΑ»), στη «Μονάδα Αυξημένης Φροντίδας» νεογνών, στην Πανεπιστημιακή Ογκολογική Αιματολογική Μονάδα («Ελπίδα»), στην ειδική Μονάδα Παιδιατρικής Αλλεργιολογίας και στο Παιδονεφρολογικό Ιατρείο. Κατά τη διάρκεια της εκπαίδευσής του στην Πανεπιστημιακή κλινική εδραιώθηκε ως Παιδίατρος, αποκομίζοντας πλούσια κλινική εμπειρία των συχνών και σπάνιων νοσημάτων της βρεφικής, παιδικής και εφηβικής ηλικίας. 

Λαμβάνοντας υπόψιν τις αυξανόμενες ανάγκες της κοινωνίας για πρώιμη ανίχνευση παιδιών με διαταραχές συμπεριφοράς έχει εκπαιδευτεί στη δοκιμασία «Παῖς» για την ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών) (ΚΕΔΙΒΙΜ). 

Έχει εξειδικευμένη επιμόρφωση στον μητρικό θηλασμό («ΑΛΚΥΟΝΗ», Εθνική πρωτοβουλία Προαγωγής του Μητρικού Θηλασμού του Ινστιτούτο Υγείας Παιδιού), εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC) και εξειδικευμένη επιμόρφωση στην «Προαγωγή της Υγείας του Παιδιού και της Οικογένειας μέσω του Παιδιατρικού Πλαισίου» (Υπουργείο Υγείας και UNICEF). 

Σκοπός του είναι να προάγει την ομαλή σωματική αύξηση και ανάπτυξη των παιδιών από τη νεογνική ηλικία, να διαφυλάξει την ψυχική τους υγεία όπως και να αποφορτίσει, συμβουλέψει και στηρίξει τους γονείς «στον μαγευτικό κόσμο της γονεϊκότητας». 

Αθανασίου Διάκου 10, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulou Maria, MD, MSc, is a Pediatrician who maintains a private practice in Chalandri. She graduated from the Medical School of the University of Patras in 2009 and specialized in Pediatrics at the General Hospital of Florina and the Children's Hospital "Agia Sofia." She has worked as a General Practitioner in France, in Child Psychiatry and Physical Medicine and Rehabilitation, as well as a Rural Doctor at the Regional Clinic of Almyropotamos. Additionally, she has served as a Pediatrician - Auxiliary Physician / Registrar B at the Health Center of Chalandri. Meanwhile, the physician is a member of the Athens Medical Association. her practice provides regular pediatric monitoring, vaccinations, emergency care, parental counseling, and offers home visits upon request or when deemed necessary. Finally, with empathy and a focus on providing optimal care to young patients and the healthy development of all children, the pediatrician is pleased to accompany you on the magical journey of parenthood.

Αγίας Άννης 5, Chalandri, ΑΤΤΙΚΗ

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Η Κατόπη Κωνσταντίνα είναι παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Ηλιούπολης από το 2008. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Παιδιατρική στην Παιδιατρική κλινική του Γενικού Νοσοκομείου Ασκληπίειο Βούλας, όπου παρακολούθησε και το Aναπτυξιολογικό ιατρείο, και στη Β’ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού", με εξάμηνη εκπαίδευση στη Νεογνολογία στη Μονάδα Εντατικής Θεραπείας Νεογνών του Γενικού Νοσοκομείου – Μαιευτηρίου " Έλενα Βενιζέλου". Κατά τη διάρκεια της εκπαίδευσής της, παρακολούθησε τις εργασίες του Παιδοαλλεργιολογικού, του Οφθαλμολογικού, του Ωτορινολαρρυγγολογικού και του τμήματος Αύξησης και Ανάπτυξης του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" αλλά και του Παιδοδερματολογικού εξωτερικού ιατρείου του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία". Είναι κάτοχος του διεθνούς διπλώματος διαχείρισης τραύματος Acute Trauma Life Support και είναι πιστοποιημένη στη χορήγηση της διεθνώς καθιερωμένης δοκιμασίας αναπτυξιολογικής εκτίμησης βρεφών και νηπίων Bayley (III) Scales of Infant and Toddler Development. Είναι απόφοιτος του μεταπτυχιακού προγράμματος παιδιατρικής διατροφής (Post Graduate Program in Pediatric Nutrition) του Boston University School of Medicine. Έχει συμμετάσχει σε ανακοινώσεις σε Πανελλήνια και Διεθνή συνέδρια καθώς και σε δημοσιεύσεις σε έγκριτα επιστημονικά περιοδικά, ενώ, στα πλαίσια της διαρκούς ενημέρωσης και εκπαίδευσής της, παρακολουθεί πλήθος συνεδρίων και σεμιναρίων κάθε χρόνο. Συμμετέχει στη διοργάνωση ομιλιών και σεμιναρίων παιδιατρικής θεματολογίας που απευθύνονται σε γονείς – φροντιστές παιδιών. Υποστηρίζει τον μητρικό θηλασμό ως μέρος διεπιστημονικής ομάδας, προετοιμάζοντας το ζευγάρι προγεννητικά, βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας βρεφών, παιδιών και εφήβων, όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής.

Hrysostomou Smurnis 72, Ilioupoli, ΑΤΤΙΚΗ

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Roussaki Eirini is a Pediatrician with a private practice in Ilioupoli. She studied at the Medical School of Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Nikaia Piraeus. During her specialization, she spent 2 years in the Neonatal Unit. She has extensive clinical experience, having served as a Pediatrician in the Primary Health Care sector of IKA in Ilioupoli for 17 years. She participated in the pediatric dermatology clinic for emergency dermatological cases at the 1st University Pediatric Clinic for three years and actively supported the pediatric department of MKEI (Hellenic). Noteworthy is her voluntary contribution through the Aegean Team to the residents of remote islands for over a decade. Finally, she has regularly participated in Greek and international pediatric conferences and has attended numerous seminars related to family counseling and pediatric psychology.

Λεωφόρος Μαρίνου Αντύπα 8 , Ilioupoli, ΑΤΤΙΚΗ

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Spanos Ioannis is a Pediatrician with a private practice in Glyfada. He holds a medical degree from the School of Medicine at the University of Modena in Italy and specialized in Pediatrics at the General Hospital "Asklepieio Voulas" and the First Pediatric Clinic of the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou." As part of his specialty, he has received specialized training at the Developmental Pediatrics Clinic of Asklepieio Voulas Hospital and in the Neonatal Department of the General Hospital - Maternity "Elena Venizelou." Additionally, he participates in numerous conferences in Greece and abroad as part of his continuous professional development.

Savva Lazaridi 4 , Glyfada, ΑΤΤΙΚΗ

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Athanasia Pagoni MD, MSc, PhDc is a Pediatrician with a private practice in Chalandri. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has extensive experience in the field of pediatrics and obstetric care, having worked for five years at the General Children's Hospital "Agia Sofia," and since 2022, she has continued her professional career at the Maternity Hospital "Mitera." She has been an active member of the Athens Medical Association since 2012 and approaches her work with dedication, consistency, and a strong sense of responsibility towards her patients.

Λεωφόρος Πεντέλης 62, Chalandri, ΑΤΤΙΚΗ

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Dimokratias Ave 36, Melissia, ΑΤΤΙΚΗ

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Παιδίατρος με εμπειρία στην Αναπττυξιακή Παιδιατρική. Εξ. Αναπτυξιολόγος

Πλουτάρχου 25, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Chryssoula Driggopoulou is a board-certified paediatrician with extensive clinical experience and specialized training in paediatric nutrition, infectious diseases, and neonatology. She has studied and practiced both in Greece and the United Kingdom, and she remains fully committed to continuous scientific development and delivering high-quality care to children and their families.She completed her specialty training in Paediatrics between 2015 and 2019 at the East of England Deanery in the United Kingdom. She then pursued postgraduate studies in Infectious Diseases and Global Medicine at the Democritus University of Thrace (2019–2021), followed by an MSc in Paediatric Nutrition at Boston University in 2021.Her professional experience began in 2013 at the Medway Maritime Hospital (UK), where she worked in a Level 3 Neonatal Unit. In 2014, she continued at Broomfield Hospital in a Level 2 Paediatric and Neonatal Unit. Since 2020, she has been working as a paediatrician at the General Hospital of Serres in Greece, providing comprehensive care to the children of the region.In parallel with her clinical work, Dr. Driggopoulou has participated in numerous seminars and scientific conferences. These include the Advanced Paediatric Life Support (APLS Hellas, 2021), the Neonatal Life Support Course organized by the Hellenic Society of Cardiopulmonary Resuscitation (2022), the Panhellenic Paediatric Pulmonology Conference (2024), and training in emotional resilience and mental health in children and adolescents during the Covid-19 pandemic, in collaboration with the National and Kapodistrian University of Athens. She has also taken part in multiple National Paediatric Congresses and in the Continuing Paediatric Education Program by the University of Ioannina.She is an active member of the General Medical Council (UK) since 2013, the Royal College of Paediatrics and Child Health (UK) since 2014, the Medical Association of Serres since 2006, the Hellenic Paediatric Society since 2020, and the Volunteer Academy HELPHELLAS since 2022.With scientific competence, international experience, and a human-centered approach, Dr. Driggopoulou provides high-quality paediatric care with an emphasis on prevention, empathy, and building trust with families.

Παύλου Μελά 2, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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Η Λιάσκου Αικατερίνη είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Βασιλικό Χαλκίδας. Διαθέτει πολυετή εμπειρία στην παιδιατρική φροντίδα, έχοντας διατελέσει ιατρός της Β’ Παιδιατρικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων Αθηνών "Π. & Α. Κυριακού". Παράλληλα, εξειδικεύτηκε στη Μονάδα Εντατικής Θεραπείας του ίδιου Νοσοκομείου, αποκτώντας σημαντική κλινική εμπειρία στην αντιμετώπιση παιδιατρικών περιστατικών.

Στο ιατρείο της παρέχονται ολοκληρωμένες υπηρεσίες παιδιατρικής φροντίδας, με στόχο την πρόληψη, τη σωστή διάγνωση και την εξατομικευμένη αντιμετώπιση κάθε παιδιού. Οι υπηρεσίες περιλαμβάνουν παιδιατρική εξέταση, εμβολιασμούς, πιστοποιητικά υγείας για σχολικές και αθλητικές δραστηριότητες, συνταγογράφηση και παραπεμπτικά εξετάσεων μέσω ΕΟΠΥΥ, καθώς και κατ’ οίκον επισκέψεις, όπου απαιτείται.

Ιδιαίτερη έμφαση δίνεται στην παρακολούθηση αναπτυξιακών διαταραχών, στην αλλεργιολογική αξιολόγηση και στην καθοδήγηση για τη σωστή διατροφή των παιδιών. Με υπευθυνότητα, συνέπεια και ανθρώπινη προσέγγιση, η γιατρός βρίσκεται δίπλα σε κάθε οικογένεια, προσφέροντας υψηλού επιπέδου παιδιατρική φροντίδα σε ένα ασφαλές και φιλικό περιβάλλον.

Αγίου Ιωάννου Ρώσσου 11, Vasiliko, ΕΥΒΟΙΑ

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Georgia Avrami MD, MSc is a Pediatrician with certified specialization in Pediatric Endocrinology and Pediatric Diabetology from the German Medical Association of the state of Nordrhein-Westfalen (Ärztekammer Westfalen-Lippe). She was admitted to the Medical School of the University of Patras through the Panhellenic exams. After completing her studies, she moved to Germany in 2014, where she obtained the German Medical License to Practice (Approbation) and subsequently completed her residency in Pediatrics and Adolescent Medicine. After obtaining the German board certification in Pediatrics in 2020, she continued her specialization in Pediatric Endocrinology and Pediatric Diabetology at the University Pediatric Clinic of Universitätsklinikum OWL. In 2022, she acquired her specialization in Pediatric Endocrinology and Pediatric Diabetology following examinations from the German Medical Association of the state of Nordrhein-Westfalen (Ärztekammer Westfalen-Lippe). Dr. Avrami worked as the coordinator of the obesity department at the University Pediatric Clinic OWL and participated in the education of children with Diabetes Mellitus as well as their parents and teachers. Since January 2023, she has served as head of the pediatric endocrinology department at the largest endocrinology center in Stuttgart (Endokrinologikum Stuttgart). During her time in Germany, she completed her specialization in Childhood Obesity and was certified by the German Obesity Society for Children (AGA). In 2022, Dr. Avrami was certified by the German Society of Pediatric and Adolescent Gynecology (AG Kinder- und Jugendgynäkologie) as a specialist in pediatric gynecological endocrinology. Simultaneously, she obtained the specialized Diabetology title from the German Diabetes Society (DDG) after examinations.

Κολοκοτρώνη 49, Patras, ΑΧΑΪΑ

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Tsitsika Artemis MD, PhD is a Pediatrician and maintains a private practice in Ampelokipoi. She was elected Associate Professor of Pediatrics and Adolescent Medicine at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of the University of Athens and specialized in Pediatrics at the 1st Pediatric Clinic of the University of Athens at the General Children's Hospital "Agia Sofia." Subsequently, she received further training in the field of Adolescent Medicine at specialized centers in Greece, Europe, and the USA. She is the founding scientific director of the Adolescent Health Unit (A.H.U.) of the 2nd University Pediatric Clinic at the General Children's Hospital "P. & A. Kyriakou" and the scientific coordinator of the youth-friendly programs of the University of Athens, in collaboration with the World Health Organization (WHO). She is responsible for the Ministry of Health's training programs regarding post-Covid-19 effects on children and adolescents and Director of the Postgraduate Program "Strategies for Developmental and Adolescent Health" at the Medical School of the National and Kapodistrian University of Athens. Finally, she serves as Chair of the Committee for the correction of the declared gender of minors at the Ministry of Health and the International Committee for the development of "friendly" services according to the WHO guidelines.

Mesogeion 7, Ampelokipoi, ΑΤΤΙΚΗ

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Trimis Georgios is a Pediatrician with a private practice in Ampelokipoi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens, with a diploma in Advanced Pediatric Life Support from Johns Hopkins Hospital. He has extensive clinical experience, having worked in clinics in Greece and the United Kingdom as well as at VIANEX/Sanofi Pasteur MSD and MSD Greece. Additionally, he possesses significant research experience, evidenced by numerous scientific publications and abstracts in Greek and international journals, many of which he serves as a scientific reviewer, as well as presentations at Greek and international conferences and lectures he has delivered at these events.

Leoforos Kifisias 32, Ampelokipoi, ΑΤΤΙΚΗ

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Tiliakos Ioannis is a Pediatrician with private practices in Dafni and Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and participated in the postgraduate program (MSc) in Clinical Pediatrics and Research at the University of Athens, at the General Children's Hospital "Agia Sophia." Additionally, he holds an APLS (Advanced Pediatric Life Support) diploma and was a recipient of the "Mavrokordatou" Endowment Scholarship during his undergraduate studies. He has served as a member of the Pediatric team at Metropolitan Hospital and as a member of Accurate Health Auditing & Consulting at IASO Children's Hospital, while being a Scientific Collaborator at the Special Pulmonology Unit of the 1st University Pediatric Clinic. Finally, the doctor actively participates in the authorship of papers and presentations at medical seminars and conferences, both in Greece and abroad.

Mihail Karaoli 14-16, Dafni, ΑΤΤΙΚΗ

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

Mpoumpoulinas 14, Exarcheia, ΑΤΤΙΚΗ

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Παιδίατρος | MSc | PgCert | PgDip |Υπ. Διδάκτωρ Παιδ. Νευρολογίας ΑΠΘ | PANDA εδώ για εσένα! ??

Πλαταιών 38, Χαριλάου, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Georgios Kaniouras is a Pediatrician with a private practice in Gkyzis. He holds a degree from the Medical School of the University of Padua and a postgraduate degree in "Pediatric Nutrition" from Boston University School of Medicine. He completed his specialty training in Pediatrics at the 3rd Pediatric Clinic of the University Hospital "Attikon," while also undertaking training at major hospitals in Greece and Italy. Currently, he specializes in Neonatology and Breastfeeding. Additionally, he is a scientific collaborator of the Medical Diagnostic Center "Iatrokosmos" in the Pediatric Department. During his career, he has also collaborated with the Red Cross, the pediatric dermatology clinic of the Dermatology and Venereology Hospital of Athens "Andreas Syggros," the Smile of the Child organization, as well as summer programs for children's sports activities. Finally, it is important to note that Dr. Kaniouras continuously seeks to update and enhance his knowledge in the field of Pediatrics by participating in workshops and scientific medical conferences both in Greece and abroad.

Ragkavi 31-33, Gizi, ΑΤΤΙΚΗ

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Papakonstantinou Despoina is a Pediatrician and holds a PhD from the University of Patras, with a private practice in Vari. Simultaneously, she serves as a Consultant in the Pediatric Clinic and outpatient clinics at Iasis Children’s Hospital. She studied Medicine at the University of Patras and specialized in Pediatrics at the General Hospital of Corinth and the First University Clinic of the National and Kapodistrian University of Athens, “Agia Sofia” Children’s Hospital. She has extensive experience and training within the United Kingdom's National Health Service (NHS Trust), having worked at Leeds Children’s Hospital and other clinics. She has participated as an instructor in the intradepartmental training program for trainees at Leeds Teaching Hospital, NHS Trust. Furthermore, she has a significant research background with numerous publications and has attended many advanced training seminars.

Leoforos Varis - Koropiou 6, Vari, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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