Pediatrician
165

Pediatricians

About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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Syrmou Areti is a Pediatrician and Doctor of Medicine from the Medical School of the National and Kapodistrian University of Athens. She maintains a private practice in Metamorfosi. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Second University Pediatric Clinic of the General Children's Hospital "P. & A. Kyriakou." Additionally, she is a breastfeeding counselor and specialist in infant and child nutrition through the Postgraduate Program in Pediatric Nutrition at Boston University School of Medicine, having been trained in malnutrition, obesity, nutritional deficiencies, vegetarian diets, and gut microbiota. She has also received further training in the early detection of pervasive developmental disorders and holds a proficiency certificate for the Standardized Autism Spectrum Disorder Screening Test "pais" as well as neonatal and pediatric resuscitation certification (PEPP). She has particular expertise in Medical Genetics, having worked as a collaborator in the Medical Genetics department at the University of Athens, where she completed her doctoral dissertation. She served as a Consultant in the Pediatric Clinic of Euroclinic Children's Hospital and Leto Maternity Hospital, while also collaborating externally with private clinics (IASO, Mitera, Iatriko, Euroclinic Children's Hospital). Finally, she has numerous publications and presentations in international and Greek medical journals, as well as at Greek and international conferences, has contributed to book authorship, and has received awards from the Hellenic Pediatric Society.

Georgiou Papandreou 54 kai Pl. Iroon polytehneiou 4, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Η Σοφία Χάιδου είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αργυρούπολη.

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στην οποία εισήχθη κατόπιν Πανελλαδικών Εξετάσεων.

Η ιατρός, αφού ολοκλήρωσε την Υπηρεσία Υπαίθρου στο Γ.Ν. Ζακύνθου, ειδικεύθηκε στην Α’ Πανεπιστημιακή Παιδιατρική Κλινική του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Τρίπολης. Θήτευσε ως Επιμελήτρια Παιδίατρος στο Metropolitan Hospital καθώς και στα Πολυϊατρεία Medifirst Interamerican. Επίσης είναι συνεργάτης της Παιδιατρικής Κλινικής του Ιασώ Παίδων, του Metropolitan Hospital και του Παίδων ΜΗΤΕΡΑ.

Έχει εκπαιδευθεί στην Επείγουσα Παιδιατρική, Νεογνολογία, Τακτική Παρακολούθηση βρεφών-παιδιών και εφήβων, Εμβολιασμούς ενώ απέκτησε εμπειρία στην Παιδογαστρεντερολογία, Παιδονευρολογία, Παιδονεφρολογία, Παιδορευματολογία, Παιδοογκολογία και Παιδοκαρδιολογία. Είναι Πιστοποιημένη Εκπαιδεύτρια Neonatal Life Support (NLS) από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης (ΕΕΚΑΑ) και συμμετέχει στην εκπαίδευση ανάνηψης νεογνών. Είναι πιστοποιημένη στην ανάνηψη παιδιού από την Advanced Paediatric Life Support. Συμμετέχει σε πλήθος Συνεδρίων με Ομιλίες/Εργασίες ενώ παρουσιάζει ερευνητικό έργο με δημοσιεύσεις σε Διεθνή Ιατρικά Περιοδικά.

Στο ιατρείο παρέχονται υψηλού επιπέδου υπηρεσίες Πρωτοβάθμιας Παιδιατρικής φροντίδας και αντιμετωπίζονται τακτικά και επείγοντα περιστατικά σε ένα υπερσύγχρονο, ευρύχωρο, ασφαλές και ειδικά διαμορφωμένο περιβάλλον, με γνώμονα την αγάπη για το παιδί και τη διασφάλιση της υγείας του. Ο χώρος αναμονής είναι ειδικά σχεδιασμένος για τα παιδιά με στόχο να δημιουργήσει μια οικεία και φιλική ατμόσφαιρα. Περιλαμβάνει παιδότοπο με δραστηριότητες για τα παιδιά όλων των ηλικιών. Με αυτό τον τρόπο το παιδί ενθαρρύνεται να παίξει όμορφα παιχνίδια, να ζωγραφίσει και να διαβάσει παιδικά παραμύθια ώστε η επίσκεψη στον Παιδίατρο να είναι μια ευχάριστη εμπειρία χωρίς να δημιουργεί αίσθημα φόβου. Το ιατρείο διαθέτει δύο αυτόνομα, πλήρως εξοπλισμένα εξεταστήρια ώστε να εξασφαλίζεται η τήρηση των υγειονομικών πρωτοκόλλων.Tο ιατρείο είναι επίσης προσβάσιμο σε άτομα με κινητικές δυσκολίες καθώς υπάρχει ειδικά διαμορφωμένη ράμπα και η στάθμευση είναι άνετη. Επίσης, διαθέτει πιστοποιητικό απολύμανσης και απεντόμωσης που ανανεώνεται τακτικά.

Digeni Akrita 23, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Xanioti Ilektra is a Pediatrician and maintains a private practice in Nea Erythraia. In addition to her private practice, she serves as an affiliated Pediatrician at the Medical Center of Athens. She has extensive experience and has served as a Senior Registrar at the Second Pediatric Clinic of the Pediatric Center of Athens and as the chief supervising Pediatrician at IASO Paidiatrikon.

Leoforos Kifisias & Ionias 15, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
Παιδίατρος με εμπειρία στην Αναπττυξιακή Παιδιατρική. Εξ. Αναπτυξιολόγος

Πλουτάρχου 25, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Natalia Syrimi is a Pediatrician - Military Doctor and maintains a private practice in Pallini. She graduated with honors from the Medical School of Aristotle University of Thessaloniki and graduated as Head of School from the Military Officers School of Corps. She specialized in Pediatrics in Greece at the 1st University Pediatric Clinic of the Children's Hospital "Agia Sofia" and in the United Kingdom at Southmead Hospital in Bristol and Great Western Hospital in Swindon, where she completed her training. She holds a postgraduate diploma in pediatric infections from the University of Oxford. Previously, she worked as a Trainee in Neonatology in the Neonatal Intensive Care Unit at Southmead Hospital in Bristol, England, and as a Consultant Pediatrician and Neonatologist in the Pediatric Department of Great Western Hospital in Swindon, England. Currently, she also works as a Consultant Pediatrician in the Pediatric Department of the 251 Air Force General Hospital and is a member of the Hospital Infection Control Department with an active role in managing the COVID-19 pandemic and a strong research interest. She is a member of the European Society for Pediatric Infectious Diseases (ESPID) and has participated in numerous Greek and international conferences. Finally, she has specialized expertise and experience in neonatology, breastfeeding, and pediatric infectious diseases.

Dervenakion 30 & Ygeia (entos Attikis Iatrikis), Pallini, ΑΤΤΙΚΗ

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About the specialist

Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Η κυρία Καραλή Άινο Αμαρυλλίς ειναι Παιδίατρος και διατηρεί το ιδιωτικό της ιατρείο στη Νέα Ιωνία. Είναι πτυχιούχος της Ιατρικής Σχολής Αθηνών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά τη διάρκεια των σπουδών της, είχε την ευκαιρία να εργαστεί ως εκπαιδευόμενος ιατρός στο Πανεπιστημιακό Νοσοκομείο North Karelia Central Hospital της Φινλανδίας. Η εκπαίδευσή της στην Παιδιατρική ξεκίνησε με τη Νεογνολογική Κλινική του Αρεταιείου Νοσοκομείου του Εθνικού και Καποδιστριακού Νοσοκομείου Αθηνών ενώ ακολούθως εκπαιδεύτηκε στην παιδιατρική κλινική του «Γενικού Νοσοκομείου Νίκαιας», όπου συμμετείχε στο εκπαιδευτικό έργο της Κλινικής, με παρουσιάσεις και ομιλίες σε διάφορα συνέδρια. Στη συνέχεια, έκανε εκπαίδευση σε διάφορα τμήματα στα Νοσοκομεία Παίδων « Η Αγία Σοφία», στο «Πανεπιστημιακό Γενικό Νοσοκομείο Αττικόν » και στο Νοσοκομείο «Ανδρέας Συγγρός». Λαμβάνοντας τον τίτλο της Ειδικότητας συνέχισαε τη θητεία της στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου «Ασκληπιείο Βούλας», με ειδικό ενδιαφέρον και συμμετοχή στο έργο του Ιατρείου Αναπτυξιακής & Συμπεριφορικής Παδιατρικής, και ακολούθως υπηρέτησε στο Κέντρο Υγείας Σαλαμίνας. Έχει λάβει πιστοποίηση στην Εξειδικευμένη Εκπαίδευση στη Συμβουλευτική και Υποστήριξη στο Μητρικό Θηλασμό (ΚΕΔΙΒΙΜ). Έχει λάβει πιστοποίηση στην Παιδιατρική Διατροφή (Post Graduate Program από το Boston University). Έχει λάβει μέρος σε εκπαιδεύσεις για Εξειδικευμένη Υποστήριξη της Ζωής στα Παιδιά (APLS) και για Υποστήριξη της Ζωής του Νεογνού (NLS). Τέλος, η ιατρός διατελεί επί σειρά ετών επιστημονική υπεύθυνη στο κοινωνικό παιδιατρείο «Ο Καλός Σαμαρείτης», και είναι συνεργάτης και τέως επιμελήτρια στο Νοσοκομείο Παίδων «ΙΑΣΩ », στο τμήμα των επειγόντων περιστατικών. Διατέλεσε επί σειρά ετών παιδίατρος στα «Παιδικά χωριά SOS». Στον ιδιωτικό της ιατρείο, έναν χαρούμενο και φιλόξενο χώρο διαμορφωμένο σύμφωνα με τις ανάγκες των παιδιών, προσφέρει παιδιατρικές υπηρεσίες, ενώ στο ιατρείο διατίθεται ξεχωριστός χώρος μητρικού θηλασμού.

Ηπείρου 1 (Αλσούπολη), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist
Η Παιδίατρος διατηρεί ιδιώτικο ιατρείο και συνεργάζεται με το Νοσοκομείο Παίδων "Π. & Α. Κυριακού".

Irakleitou 104, Chalandri, ΑΤΤΙΚΗ

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Vasileiou Georgios is a Pediatrician - Neonatologist with private practices in Thessaloniki and Stavroupoli. He holds a medical degree from the Medical School of the Aristotle University of Thessaloniki and specialized in Pediatrics and Neonatology. He is a Neonatologist at the Obstetrics and Gynecology Clinic "Genesis". He worked as a neonatologist at the Obstetrics and Gynecology Clinic Genesis for 18 years (2004-2022) at Bioclinic (formerly Galinos), at Rea Clinic, as well as in the Pediatric Department of the General Clinic. Since 2022, he has been working as a collaborating neonatologist in the Maternity Department of the Bioclinic Clinic Thessaloniki. He has served as a Scientific Collaborator in the Neonatology Clinic of the National Health System (ESY) at the General Hospital of Thessaloniki "Hippocratio". During his professional career, he has examined over 30,000 neonates and participated in almost as many vaginal and cesarean deliveries. Additionally, he possesses extensive experience in the issues that affect neonates. Finally, the doctor has published 7 scientific papers presented at conferences and published in scientific journals and regularly attends numerous conferences and seminars as part of his ongoing professional development.

Lampraki 21A & Katsimidi, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Karavitis Panagiotis is a Pediatrician who maintains his private practice in the center of Peristeri. He is a graduate of the Medical School of Thessaloniki with excellent grades. He specialized in Pediatrics at the 1st University Clinic of the "Agia Sofia" Children's Hospital, as well as in Surgery for two years at the 401 General Military Hospital. He has received training in the Departments of Pediatric Allergology, Pediatric Pulmonology, Neonatology, Intensive Care Unit, and Developmental Pediatrics at the "Agia Sofia" Children's Hospital. Alongside his private practice, he has provided pediatric services at IKA Alexandras and IKA Peristeri. Additionally, he collaborates with kindergartens, orphanages, and private insurance companies. The pediatrician actively and consistently participates in international and Greek conferences. His pediatric clinic is a particularly warm and beautifully decorated space. It offers comfort combined with a friendly atmosphere and the excellent hygiene conditions required for every modern medical facility. It consists of the visitors' reception area and the secretariat, a specially designed waiting area for children and parents, as well as a fully equipped examination room. Services provided include: free prenatal information for prospective parents on topics concerning breastfeeding, nutrition, newborn care, etc.; breastfeeding counseling with detailed guidance throughout the breastfeeding period and provision of printed materials; resolution of breastfeeding problems; complete clinical examination; monitoring and follow-up of growth and development of infants, toddlers, and adolescents; vaccinations, tuberculin skin test (Mantoux test), strep test, influenza test; diagnosis and treatment of diseases as well as instructions for infection prevention; issuance of medical certifications; counseling support for behavioral problems, developmental disorders, learning difficulties, nutritional problems, and more.

Hrysostomou Smurnis 21, Peristeri, ΑΤΤΙΚΗ

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Maria Sarigianni is a Pediatrician and maintains a private practice in Volos. She graduated from the Medical and Dental School of Aristotle University of Thessaloniki. She specialized in Pediatrics at the University General Hospital of Larissa as well as at the Achillopouleio General Hospital of Volos. Her rural service was completed at the Regional Clinics of Milea, Promyri, Neochori, and Agios Georgios Nileias. Additionally, she has participated in conferences and speaks English.

28is Oktovriou 185, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Tsitsari Ioanna is a Pediatrician based in Ano Toumpa, Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree in the "Biotechnology" Program from the University of Ioannina. Her specialization was completed at the Pediatric Clinic of the General Hospital of Giannitsa and the University General Hospital of Ioannina (PGNI), as well as at the Neonatal Intensive Care Unit (NICU) of PGNI. From 2019 until the end of 2023, she worked as an Assistant Pediatrician at the Pylea Axioy Health Center, at the Mother and Child Protection Station (Vaccination Department), and at the Pediatric Clinic, while in 2023 she covered pediatric on-call duties at the Evosmos Health Center. Since 2024, she has maintained a private practice in Ano Toumpa, located at 182 Grigoriou Lambraki Street, next to the new playground "Park for All," in the former orphanage "Megas Alexandros."

Λαμπράκη Γρηγορίου 182, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dimitriou Katerina is a Pediatrician specializing in neonatology with many years of experience in major hospitals, while maintaining a private practice in Spata. For the past 15 years, she has been a Consultant in the Neonatal Premature Unit at Iaso Maternity Hospital. She advocates for preventive medicine and, beyond growth monitoring and vaccination, she is particularly interested in children's nutrition, considering it very important for health and the prevention of degenerative diseases. She has always sought ways and advice to improve the quality of life and health of children, recognizing that healthy physical development is multifactorial (good nutrition, exercise, quality sleep, absence of stress, healthy relationships with family and peers). Finally, the doctor possesses the appropriate knowledge base and the patience required to manage health issues in neonates, children, and adolescents.

Δημοσθένους 18, Spata, ΑΤΤΙΚΗ

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Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Moraitis Panagiotis is a Pediatrician who maintains his private practice in Neos Kosmos. He holds a medical degree from the National and Kapodistrian University of Athens. He has served as Attending Physician at Gaia Maternity Hospital, Attending Physician in the Pediatric Clinic at the Marousi Medical Center, and Assistant Attending Physician at the 1st University Clinic of the Children's Hospital "AGIA SOFIA".

Meletiou Vasileiou 33, Neos Kosmos, ΑΤΤΙΚΗ

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Dr. Oikonomou is a Pediatrician with a private practice in Agios Dimitrios-Attica, as well as an attending physician at the Pediatric Clinic of the Pediatric Center – Athens Medical Center. In his practice, he provides preventive pediatric care, vaccinations, guidance and support for breastfeeding, growth and development monitoring, and parental counseling, always with a focus on the child’s health and well-being. With scientific responsibility and a child-centered approach, he aims to ensure proper pediatric follow-up and the timely management of every need.

He holds an EPALS (European Pediatric Advanced Life Support) certification and is currently completing his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens. He actively participates in numerous preventive and voluntary initiatives supporting vulnerable pediatric populations. He has publications in international journals as well as numerous presentations at scientific conferences.

Leoforos Agiou Dimitriou 208, Agios Dimitrios, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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