Pediatrician
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Pediatricians

About the specialist

Η Κατόπη Κωνσταντίνα είναι παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην περιοχή της Ηλιούπολης από το 2008. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Παιδιατρική στην Παιδιατρική κλινική του Γενικού Νοσοκομείου Ασκληπίειο Βούλας, όπου παρακολούθησε και το Aναπτυξιολογικό ιατρείο, και στη Β’ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού", με εξάμηνη εκπαίδευση στη Νεογνολογία στη Μονάδα Εντατικής Θεραπείας Νεογνών του Γενικού Νοσοκομείου – Μαιευτηρίου " Έλενα Βενιζέλου". Κατά τη διάρκεια της εκπαίδευσής της, παρακολούθησε τις εργασίες του Παιδοαλλεργιολογικού, του Οφθαλμολογικού, του Ωτορινολαρρυγγολογικού και του τμήματος Αύξησης και Ανάπτυξης του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" αλλά και του Παιδοδερματολογικού εξωτερικού ιατρείου του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία". Είναι κάτοχος του διεθνούς διπλώματος διαχείρισης τραύματος Acute Trauma Life Support και είναι πιστοποιημένη στη χορήγηση της διεθνώς καθιερωμένης δοκιμασίας αναπτυξιολογικής εκτίμησης βρεφών και νηπίων Bayley (III) Scales of Infant and Toddler Development. Είναι απόφοιτος του μεταπτυχιακού προγράμματος παιδιατρικής διατροφής (Post Graduate Program in Pediatric Nutrition) του Boston University School of Medicine. Έχει συμμετάσχει σε ανακοινώσεις σε Πανελλήνια και Διεθνή συνέδρια καθώς και σε δημοσιεύσεις σε έγκριτα επιστημονικά περιοδικά, ενώ, στα πλαίσια της διαρκούς ενημέρωσης και εκπαίδευσής της, παρακολουθεί πλήθος συνεδρίων και σεμιναρίων κάθε χρόνο. Συμμετέχει στη διοργάνωση ομιλιών και σεμιναρίων παιδιατρικής θεματολογίας που απευθύνονται σε γονείς – φροντιστές παιδιών. Υποστηρίζει τον μητρικό θηλασμό ως μέρος διεπιστημονικής ομάδας, προετοιμάζοντας το ζευγάρι προγεννητικά, βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας βρεφών, παιδιών και εφήβων, όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής.

Hrysostomou Smurnis 72, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Xanioti Ilektra is a Pediatrician and maintains a private practice in Nea Erythraia. In addition to her private practice, she serves as an affiliated Pediatrician at the Medical Center of Athens. She has extensive experience and has served as a Senior Registrar at the Second Pediatric Clinic of the Pediatric Center of Athens and as the chief supervising Pediatrician at IASO Paidiatrikon.

Leoforos Kifisias & Ionias 15, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Roussaki Eirini is a Pediatrician with a private practice in Ilioupoli. She studied at the Medical School of Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Nikaia Piraeus. During her specialization, she spent 2 years in the Neonatal Unit. She has extensive clinical experience, having served as a Pediatrician in the Primary Health Care sector of IKA in Ilioupoli for 17 years. She participated in the pediatric dermatology clinic for emergency dermatological cases at the 1st University Pediatric Clinic for three years and actively supported the pediatric department of MKEI (Hellenic). Noteworthy is her voluntary contribution through the Aegean Team to the residents of remote islands for over a decade. Finally, she has regularly participated in Greek and international pediatric conferences and has attended numerous seminars related to family counseling and pediatric psychology.

Λεωφόρος Μαρίνου Αντύπα 8 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Giannopoulou Sotiria MD, MPH, IBCLC is a Pediatrician - Internationally Certified Lactation Consultant and maintains a private practice in Kalamata. She graduated from the Medical School of the University of Ioannina and completed a Master's Degree in Public Health with a focus on Social and Preventive Medicine at the Medical School of the University of Patras. Her thesis addressed childhood obesity. She served as a mandatory rural service physician in Konitsa, Ioannina. She began her pediatric specialty training at the Pediatric Clinic of the General Hospital of Zakynthos and completed it at the Pediatric Clinic of the General Children's Hospital of Patras "Karamanadaneio," where she participated in the Endocrinology and Neurology clinics, the Mediterranean Anemia Unit, and the Neonatal Unit. She has also worked as an on-call physician in private healthcare units and as the Chief Medical Officer at recreational facilities and football matches in Ioannina. She was responsible for teaching anatomy, physiology, dermatology, hygiene, and first aid courses at the Vocational Training Institute of the Manpower Employment Organization during 2019 - 2020. She considers it important to continuously expand and validate her scientific knowledge through ongoing training by participating in conferences, seminars, and reviewing international literature. Additionally, she has authored numerous articles and presentations at Greek and international conferences. Finally, she is a lactation consultant and has experience in pediatric nutrition, managing childhood obesity, as well as endocrinological issues.

Mitropetrova 7-9, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Sotiriadou Olga is a Pediatrician-Neonatologist who maintains her private pediatric clinic in Nea Smyrni within Lifecheck Lab, offering comprehensive and scientifically substantiated care for neonates, infants, and children. In 2018, she obtained the Pediatric Specialty title from the Medical Association of Bavaria, in 2020 she acquired the Pediatric Specialty title from the Panhellenic Medical Association, and in 2022 she earned the Medical Specialization title in Neonatal Intensive Care. Since 2013, she holds a medical practice license in Germany from the Medical Association of Bavaria. She has worked in leading hospitals in Germany, such as the University Hospital of Munich (Universität Klinikum München-LMU) and the Memmingen Clinic (Akademisches Klinikum Memmingen), both in general pediatrics and emergency departments as well as in Neonatal and Pediatric Intensive Care Units. Additionally, she participated in outpatient clinics for asthma management and allergy desensitization. In Greece, she works as a Neonatologist in the Neonatal Intensive Care Unit (NICU) at REA Maternity Hospital. Within the framework of modern medical practice, her clinic provides an electronic child health record, in which medical history, growth charts, vaccination schedules, and all information related to the findings of each visit are recorded. This documentation is electronically accessible to parents, enhancing transparency and continuous updates regarding the child's health status. Her scientific career is characterized by consistency, international experience, and specialization, with a focus on safe and personalized care.

Λεωφόρος Βενιζέλου 167 (εντός Lifecheck), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Mixalopoulos Xaralampos is a Pediatrician and maintains a private medical practice in Keratsini. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in pediatrics at the General State Hospital of Nikaia - Piraeus "Agios Panteleimon". Additionally, he completed a postgraduate program in Applied Dietetics - Clinical Nutrition at Harokopio University of Athens. He is a Senior Registrar at the Athens Medical Center and collaborates with the private multidisciplinary clinic Bioiatriki. He has worked as a pediatrician in municipal nurseries of Glyfada and Moschato - Tavros, as well as in the children's camps "Anagennisi". Finally, the doctor actively participates in numerous conferences and seminars as part of his ongoing professional development.

Magnisias 7, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Georgiou Kleanthi is a Pediatrician - Neonatologist with a private practice in Aigaleo. She graduated from the Medical School of Aristotle University of Thessaloniki and holds Advanced Paediatric Life Support and Neonatal Life Support certifications. She specialized in Neonatology at the 2nd Neonatal Intensive Care Unit of the General Children's Hospital "Agia Sofia," and she continues to serve as a Consultant in the Pediatric Intensive Care Unit at IASO Hospital. She has extensive experience in pediatric intensive care and breastfeeding support. She completed her specialization at the 2nd Pediatric Clinic of the General Children's Hospital of Penteli and the Pediatric Clinic of the General Hospital of Volos. Additionally, she has worked as a Laboratory Results Physician at Biomedical Ambelokipi and at the General Clinic of Western Attica "Vougiouklakeio" in Aigaleo. Furthermore, she has served as a Physician - Coordinator at the Athens Polyclinic "Doctors Without Borders" and is a member of the Athens Medical Association.

Adrianoupoleos 64, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Athanasia Pagoni MD, MSc, PhDc is a Pediatrician with a private practice in Chalandri. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has extensive experience in the field of pediatrics and obstetric care, having worked for five years at the General Children's Hospital "Agia Sofia," and since 2022, she has continued her professional career at the Maternity Hospital "Mitera." She has been an active member of the Athens Medical Association since 2012 and approaches her work with dedication, consistency, and a strong sense of responsibility towards her patients.

Λεωφόρος Πεντέλης 62, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Tiliakos Ioannis is a Pediatrician with private practices in Dafni and Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and participated in the postgraduate program (MSc) in Clinical Pediatrics and Research at the University of Athens, at the General Children's Hospital "Agia Sophia." Additionally, he holds an APLS (Advanced Pediatric Life Support) diploma and was a recipient of the "Mavrokordatou" Endowment Scholarship during his undergraduate studies. He has served as a member of the Pediatric team at Metropolitan Hospital and as a member of Accurate Health Auditing & Consulting at IASO Children's Hospital, while being a Scientific Collaborator at the Special Pulmonology Unit of the 1st University Pediatric Clinic. Finally, the doctor actively participates in the authorship of papers and presentations at medical seminars and conferences, both in Greece and abroad.

Mihail Karaoli 14-16, Dafni, ΑΤΤΙΚΗ

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About the specialist

Asimaki Xara is a Pediatrician - Infectious Disease Specialist and maintains her private practice in Gerakas. She holds a medical degree from the University of Ioannina Medical School and specialized in Pediatrics with further specialization in Infectious Diseases at the 1st Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital. She serves as a Scientific Collaborator and Pediatric Infectious Diseases Consultant at Mitera Children's Hospital and as an Infectious Diseases Consultant at MENN Lito. Previously, she has worked as a Pediatrician in daycare centers, in a Refugee Facility of the National Public Health Organization (EODY), as a Pediatric Infectious Diseases Consultant at Euroclinic Pediatrics, and as an Assistant Physician in the Dialysis Unit of the private clinic "Vougiouklakeio."

Halepa 9, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Georgios Kaniouras is a Pediatrician with a private practice in Gkyzis. He holds a degree from the Medical School of the University of Padua and a postgraduate degree in "Pediatric Nutrition" from Boston University School of Medicine. He completed his specialty training in Pediatrics at the 3rd Pediatric Clinic of the University Hospital "Attikon," while also undertaking training at major hospitals in Greece and Italy. Currently, he specializes in Neonatology and Breastfeeding. Additionally, he is a scientific collaborator of the Medical Diagnostic Center "Iatrokosmos" in the Pediatric Department. During his career, he has also collaborated with the Red Cross, the pediatric dermatology clinic of the Dermatology and Venereology Hospital of Athens "Andreas Syggros," the Smile of the Child organization, as well as summer programs for children's sports activities. Finally, it is important to note that Dr. Kaniouras continuously seeks to update and enhance his knowledge in the field of Pediatrics by participating in workshops and scientific medical conferences both in Greece and abroad.

Ragkavi 31-33, Gizi, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Maria Kalampogia - Polyxroni is a Pediatrician with a private practice in Neos Kosmos. She studied Medicine at the National and Kapodistrian University of Athens. Subsequently, she specialized in Pediatrics at the Neonatal Intensive Care Unit of Athens General Hospital "Elena Venizelou - Alexandra," the Pediatric Clinic of "Sismanoglio" General Hospital of Komotini, and the Second University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," where she obtained her specialty certification in November 2019. She has been trained in Neonatal Life Support, Basic Life Support and the use of Automated External Defibrillator (Cardiopulmonary Resuscitation with Automated External Defibrillation BLS/AED), as well as in Advanced Pediatric Life Support (APLS). She has experience monitoring routine and emergency cases in children of all ages, having worked in the Pediatric Clinic at Metropolitan Hospital and Euroclinic Children’s Hospital, as well as in the Neonatal Department (Nursery) of the Obstetrics and Gynecology Clinic "Gaia." Finally, she regularly participates in conferences and scientific meetings in Greece and abroad to remain continuously updated on the latest developments in her field.

Ainou 5, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Georgios Tsolas is a Pediatrician, Director of the Pediatric Clinic at the Metropolitan Hospital, and maintains private practices in Paleo Faliro and Saronida. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a PhD from the same institution's Medical School. Pediatrician Georgios Tsolas is also specialized in Pediatric Lipid Disorders, with extensive experience in their management. He served for several years as the head of the Lipid Disorders Clinic of the 2nd Pediatric Clinic of the University of Athens at the General Children’s Hospital of Athens "P. & A. Kyriakou," as well as the Pediatric Lipid Clinic at the Athens Medical Center in Marousi. He professionally manages all cases scientifically, beyond general pediatric care, including the monitoring and treatment of Dyslipidemia cases (typically Hypercholesterolemia).

Parnithos 32, Saronida, ΑΤΤΙΚΗ

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About the specialist

Η κυρία Καραλή Άινο Αμαρυλλίς ειναι Παιδίατρος και διατηρεί το ιδιωτικό της ιατρείο στη Νέα Ιωνία. Είναι πτυχιούχος της Ιατρικής Σχολής Αθηνών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά τη διάρκεια των σπουδών της, είχε την ευκαιρία να εργαστεί ως εκπαιδευόμενος ιατρός στο Πανεπιστημιακό Νοσοκομείο North Karelia Central Hospital της Φινλανδίας. Η εκπαίδευσή της στην Παιδιατρική ξεκίνησε με τη Νεογνολογική Κλινική του Αρεταιείου Νοσοκομείου του Εθνικού και Καποδιστριακού Νοσοκομείου Αθηνών ενώ ακολούθως εκπαιδεύτηκε στην παιδιατρική κλινική του «Γενικού Νοσοκομείου Νίκαιας», όπου συμμετείχε στο εκπαιδευτικό έργο της Κλινικής, με παρουσιάσεις και ομιλίες σε διάφορα συνέδρια. Στη συνέχεια, έκανε εκπαίδευση σε διάφορα τμήματα στα Νοσοκομεία Παίδων « Η Αγία Σοφία», στο «Πανεπιστημιακό Γενικό Νοσοκομείο Αττικόν » και στο Νοσοκομείο «Ανδρέας Συγγρός». Λαμβάνοντας τον τίτλο της Ειδικότητας συνέχισαε τη θητεία της στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου «Ασκληπιείο Βούλας», με ειδικό ενδιαφέρον και συμμετοχή στο έργο του Ιατρείου Αναπτυξιακής & Συμπεριφορικής Παδιατρικής, και ακολούθως υπηρέτησε στο Κέντρο Υγείας Σαλαμίνας. Έχει λάβει πιστοποίηση στην Εξειδικευμένη Εκπαίδευση στη Συμβουλευτική και Υποστήριξη στο Μητρικό Θηλασμό (ΚΕΔΙΒΙΜ). Έχει λάβει πιστοποίηση στην Παιδιατρική Διατροφή (Post Graduate Program από το Boston University). Έχει λάβει μέρος σε εκπαιδεύσεις για Εξειδικευμένη Υποστήριξη της Ζωής στα Παιδιά (APLS) και για Υποστήριξη της Ζωής του Νεογνού (NLS). Τέλος, η ιατρός διατελεί επί σειρά ετών επιστημονική υπεύθυνη στο κοινωνικό παιδιατρείο «Ο Καλός Σαμαρείτης», και είναι συνεργάτης και τέως επιμελήτρια στο Νοσοκομείο Παίδων «ΙΑΣΩ », στο τμήμα των επειγόντων περιστατικών. Διατέλεσε επί σειρά ετών παιδίατρος στα «Παιδικά χωριά SOS». Στον ιδιωτικό της ιατρείο, έναν χαρούμενο και φιλόξενο χώρο διαμορφωμένο σύμφωνα με τις ανάγκες των παιδιών, προσφέρει παιδιατρικές υπηρεσίες, ενώ στο ιατρείο διατίθεται ξεχωριστός χώρος μητρικού θηλασμού.

Ηπείρου 1 (Αλσούπολη), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ

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Papakonstantinou Despoina is a Pediatrician and holds a PhD from the University of Patras, with a private practice in Vari. Simultaneously, she serves as a Consultant in the Pediatric Clinic and outpatient clinics at Iasis Children’s Hospital. She studied Medicine at the University of Patras and specialized in Pediatrics at the General Hospital of Corinth and the First University Clinic of the National and Kapodistrian University of Athens, “Agia Sofia” Children’s Hospital. She has extensive experience and training within the United Kingdom's National Health Service (NHS Trust), having worked at Leeds Children’s Hospital and other clinics. She has participated as an instructor in the intradepartmental training program for trainees at Leeds Teaching Hospital, NHS Trust. Furthermore, she has a significant research background with numerous publications and has attended many advanced training seminars.

Leoforos Varis - Koropiou 6, Vari, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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