Mindful Eating Maria Ampntel-Xalek BSc

Mindful Eating Maria Ampntel-Xalek is a Dietitian - Nutritionist, a graduate of Harokopio University, with a special interest in eating behavior and the relationship between nutrition and mental health. Her thesis focused on the correlation between chronotype and metabolic health, highlighting the importance of circadian rhythm and daily habits in overall health.

She has been trained in mindful eating (MB-EAT) and Nutritional Psychology through Nutritional Psychology Greece (CNP Greece), approaching nutrition holistically, with an emphasis on the connection between body, mind, and behavior. Additionally, she is a member of the Panhellenic Association of Dietitians - Nutritionists of Greece.

Her nutritional guidance is based on scientific data, while promoting the development of a more conscious and balanced relationship with food, without strict restrictions.

During the collaboration, emphasis is placed on:

• the connection to hunger and satiety signals
• the management of emotional hunger and eating habits
• the understanding of factors influencing eating behavior
• the reduction of guilt surrounding food
• the implementation of practical and realistic solutions in daily life

The dietary approach is individualized, aiming at the formation of a balanced and sustainable long-term relationship with food.