Ψυχολόγος - Ψυχοθεραπεύτρια

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Why she is suitable for you

Theou Antigoni is a Psychologist-Psychotherapist and conducts online sessions. She completed her studies at Università degli Studi Guglielmo Marconi in the field of Psychology and holds a professional license. Additionally, she has completed the first two years of training in Cognitive Analytic Therapy (CAT) and continues her education in this therapy. This therapeutic approach is brief and aims to identify all dysfunctional behavior patterns adopted in the past that prevent the individual from living functionally and authentically in the present. Beyond the aforementioned training, she has completed further education at the National and Kapodistrian University of Athens regarding Anxiety and Depression, focusing on psychoeducation and their management. She has worked at the Thalpos Adult Day Center for a specific period during the years 2025-2026. Her professional and academic career began much earlier when she earned her first degree from the Department of Primary Education of Athens and subsequently pursued her postgraduate studies in various fields of education. One of these postgraduate degrees was in Psychology, which marked the beginning of her journey into undergraduate Psychology studies and the field of psychotherapy.


  • Professional Identification Number: 139028
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Anxiety Disorders
  • Treatment of mourning
  • Depression
  • Anger Management
  • Interpersonal relationships
  • Self-improvement
  • Προβλήματα Σχέσεων
10 patients' recommendations

Relative Studies

Άγχος και Κατάθλιψη: Ψυχοεκπαίδευση και Διαχείριση- Επιμόρφωση ΕΚΠΑ

Theoretical Approaches

  • Cognitive Analytic Therapy (CAT)

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 10 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)

10.0
Sotiria • 1 review
Εξαιρετική επιστήμονας με βαθιά γνωση και ενσυναισθηση... Με βοήθησε πολύ σε μια δύσκολη κατάσταση και συνεχίζει να με στηρίζει μέσα στο ασφαλές περιβάλλον που έχει χτίσει γύρω μας με κάθε συνέδρια! Την ευχαριστώ απο καρδιάς!
11 May 2026

10.0
Αθανασια • 1 review
Μέσω των συνεδρίων που πραγματοποιήθηκαν είδα μεγάλη διαφορά και βελτίωση στο κομμάτι διαχείρισης του άγχους μου. Με βοήθησε πολύ στο να διαχειρίζομαι με περισσότερη ψυχραιμία και λογική καταστάσεις που μου δημιουργούν έντονο στρες και πανικό. Τέλος, αντιμετωπίζω πιο ψύχραιμα και λογικά τις φοβίες που έρχομαι αντιμέτωπη το τελευταίο διάστημα της ζωής μου.
06 May 2026

10.0
Ζαχαρουλα • 1 review
Η κ. Θέου με κέρδισε από την πρώτη στιγμή με τον τρόπο της. Είναι πολύ επικοινωνιακή και την εμπιστεύτηκα αμέσως. Με βοήθησε αρκετά με το οικογενειακό θέμα με τον γιο μου με τον οποίο βελτιώθηκαν οι σχέσεις μας.
05 May 2026

10.0
Ioannna • 1 review
Μια επαγγελματίας ψυχολόγος που κοίταξε την περίπτωση μου και με βοήθησε να καταλάβω αρκετά πράγματα. Αναλυτική σε όλες μου τις απορίες.
05 May 2026

10.0
Leonidas • 1 review
Σαν άτομο έχω αρκετό άγχος. Η Αντιγόνη κατάφερε μέσα από συνεχή παρακολούθηση να με βοηθήσει να διαχειριστώ το στρες. Δείχνει κατανόηση και κατάφερα να την εμπιστευτώ από την πρώτη συνεδρία λογω της μεταδοτικότητας που την διακρίνει.
01 May 2026

10.0
Maria • 1 review
Με βοήθησε πραγματικά και ουσιαστικά στην πιο δυσκολη στιγμή της ζωής μου,με απόλυτη κατανόηση και σεβασμό!Με κατάρτιση και συνέπεια με υποστήριξε να διαχειριστώ τα θέματα που με απασχολούσαν.
18 April 2026

10.0
Stella • 1 review
Αν ψάχνετε έναν άνθρωπο που θα σας κάνει να νιώσετε άνετα από το πρώτο λεπτό, η κα Θέου είναι η καλύτερη επιλογή. Στην αρχή ήμουν λίγο διστακτική και δεν ήξερα τι να περιμένω, αλλά η ηρεμία και η αμεσότητά της με κέρδισαν αμέσως. Δουλέψαμε πολύ πάνω στο κομμάτι της αυτοπεποίθησης και πραγματικά είδα τεράστια διαφορά στον τρόπο που βλέπω τον εαυτό μου και τις δυνατότητές μου. Δεν ένιωσα ούτε μια στιγμή ότι με κρίνει. Αντίθετα, ένιωθα ότι έχω δίπλα μου έναν σύμμαχο που με βοηθάει να «ξεκλειδώσω» πράγματα. Πλέον νιώθω πολύ πιο σίγουρη για μένα και πατάω πολύ καλύτερα στα πόδια μου. Την συστήνω με κλειστά μάτια σε όποιον θέλει να κάνει μια ουσιαστική αλλαγή και ψάχνει έναν θεραπευτή με πραγματικό ενδιαφέρον και γνώσεις!
16 April 2026

10.0
Panayiota • 1 review
Συνεργάζομαι με τη συγκεκριμένη ψυχολόγο εδώ και αρκετό καιρό και η εμπειρία μου είναι εξαιρετική. Από την πρώτη στιγμή ένιωσα άνεση και ασφάλεια, κάτι που για μένα ήταν πολύ σημαντικό. Ξεχωρίζει για τον επαγγελματισμό της, την ενσυναίσθηση και την πραγματική διάθεση να ακούσει και να κατανοήσει χωρίς κριτική. Με έχει βοηθήσει να δω καταστάσεις πιο καθαρά και να διαχειρίζομαι καλύτερα τις σκέψεις και τα συναισθήματά μου. Τη συστήνω ανεπιφύλακτα σε όποιον σκέφτεται να ξεκινήσει ψυχοθεραπεία ή θέλει ουσιαστική υποστήριξη.
16 April 2026

10.0
Polytimi • 1 review
Η κυρία Θέου είναι μία εξαιρετική ψυχολόγος. Με έκανε να την εμπιστευτώ από την πρώτη στιγμή.
05 April 2026

10.0
Asimenia • 1 review
Είμαι πραγματικά ευγνώμων που βρέθηκε στο δρόμο μου η κα Θέου! Εξαιρετική, το λιγότερο που μπορώ να εκφράσω, άρτια καταρτισμένη στο αντικείμενο της με σεβασμό προς τον συνάνθρωπο και βαθιά ενσυναίσθηση. Η προσέγγιση γίνεται με τρόπο που σε κάνει να αισθάνεσαι ασφαλής και έχεις την αποδοχή που χρειάζεσαι.
04 April 2026

Contact and location

Payment Methods

  • Payment Methods

    • Bank Card
    • Pay with Klarna

    Appointment Policy

    • Online Payment

      Payment is made once you book the appointment online.

    • Cancellation

      You won’t be charged if you or your doctor cancel up to 3 hours before the appointment. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Continuing Education in "Anxiety and Depression: Psychoeducation and Management", National and Kapodistrian University of Athens (2025)
  • Training in Cognitive Analytic Psychotherapy, Panhellenic Society of Cognitive Psychotherapy (PEGAPS) (2024 - Present)
  • Bachelor's Degree in Psychology, Università degli Studi Guglielmo Marconi (2022 - 2025)
  • Master's Degree in Educational Psychology, University of Nicosia (2016 - 2018)
  • Master's Degree in Special Education and Training, University of Patras and University of Nicosia (2018 - 2020)

Professional experience

  • Psychologist - Psychotherapist, Online Sessions, Greece (2025 - Present)
  • Psychologist, Adult Day Center - THALPOS, Greece (2025 - 2026)

Academic research and publications

  • Cognitive Analytic Therapy Efficacy in Borderline Personality Disorder, Πτυχιακή: Università degli Studi Guglielmo Marconi (2024)
  • <<Ποιος φταίει τελικά; Η κοινωνία απέναντι στην αναπηρία.>> Στο τεύχος Απριλίου: https://news.marathonpress.gr/marathonpress-aprilios-2026-127/, Εφημερίδα: Marathon Press (2026)
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Theou Antigoni and edited by the doctoranytime team.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.