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Ψυχολόγος - Ψυχοθεραπεύτρια
Patient Reviews
10
From 13 reviews
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Δέσποινα
• 1 review
Ενας άνθρωπος που σε κάνει να νιώθεις ότι μπορείς να μιλήσεις ελεύθερα και να είσαι ο εαυτός σου. Από την πρώτη στιγμή ένιωσα εμπιστοσύνη και πως με ακούει πραγματικά. Είμαι πολύ ευχαριστημένη από την συνεργασία μας και την ευχαριστώ για την υποστήριξη και την κατανόηση της. Την συστήνω ανεπιφύλακτα!!
11 October 2026
CHRYSOULA
• 1 review
Εξαιρετική !!! Με βοήθησε ουσιαστικά να διαχειριστώ τους φόβους και την έντονη ανησυχία που είχα μετά από ένα ιδιαίτερα στρεσογόνο γεγονός. Ένιωσα ασφάλεια, κατανόηση και στήριξη, και μέσα από τη διαδικασία κατάφερα να ξαναβρώ την ηρεμία και την αυτοπεποίθησή μου.
07 October 2026
ευαγγελια
• 1 review
Εξαιρετική επαγγελματίας, με βοήθησε πάρα πολύ στην αυτοβελτίωση μου. Την συνιστώ ανεπιφύλακτα.
27 September 2026
Θωμαΐς Ευθυμία
• 1 review
Εξαιρετική ψυχολόγος και επαγγελματίας. Με βοήθησε πολύ με αγχώδεις διαταραχές που βίωσα στο παρελθόν. Ηταν η πρώτη ψυχολόγος που έχω πάει και με βοήθησε πολύ να ανοιχτώ και να καταλάβω τι είναι η ψυχοθεραπεία και πώς λειτουργεί.
25 September 2026
Νικολετα
• 1 review
Απευθύνθηκα στην Γεσθημανή για να αντιμετωπίσω τα συμπτώματα της κατάθλιψης και με βοήθησε παρα πολύ να διαχειρίζομαι τα συναισθήματα μου με ορθολογικό τρόπο. Ένιωσα πολύ άνετα να της μιλήσω για τα πάντα.
25 September 2026
Βασιλική
• 1 review
Ένιωσα αμέσως άνετα και νιώθω πως με άκουγε και με καταλάβαινε χωρίς να με κρίνει. Με βοήθησε πολύ σχετικά με το άγχος μου:)
23 September 2026
Dimi
• 1 review
Πολύ καλή ψυχολογος.Με βοήθησε να ξεπεράσω το άγχος μου και νιώθω ήδη καλύτερα.
21 September 2026
ΑΓΓΕΛΟΣ
• 1 review
Η Γεσθημανή είναι μια εξαιρετική ψυχολόγος και πολύ όμορφος άνθρωπος. Από την πρώτη στιγμή ένιωσα άνετα και μπορούσα να μιλήσω ανοιχτά χωρίς να αισθάνομαι ότι με κρίνει. Με άκουσε πραγματικά και με βοηθησε να βλέπω τα πράγματα πιο καθαρά και μέσα από τις συνεδρίες έχω κάνει σημαντικά βήματα για τον εαυτό μου. Την εκτιμώ ιδιαίτερα τόσο για τον επαγγελματισμό της όσο και για την ανθρώπινη προσέγγισή της. Τη συστήνω ανεπιφύλακτα.
18 September 2026
Αλέξανδρος
• 1 review
Εξαιρετική επαγγελματίας με ανθρώπινη προσέγγιση, κατανόηση και πραγματικό ενδιαφέρον. Από την πρώτη στιγμή ένιωσα ασφάλεια και εμπιστοσύνη. Τη συστήνω ανεπιφύλακτα.
18 September 2026
Giannis
• 1 review
Ήμουν πολύ επιφυλακτικός απέναντι στην όλη διαδικασία της ψυχοθεραπείας διοτι δεν είχα ξανά κάνει. Η κυρία Γιαννόγλου έδειξε εξαρχής ενσυναίσθηση και υπομονή απέναντι στο πρόβλημα μου. Μου εξήγησε την διαδικασία και ένιωσα άνετα εξαρχής να την εμπιστευτώ. Μέσα σε μερικές συνεδρίες άρχισα να κατανοώ καλύτερα την φύση του προβλήματος και με σταθερά βήματα να νιώθω ανακουφισμένος. Την συστήνω ανεπιφύλακτα!
18 September 2026
Academic research and publications
- <<Ο ρόλος των διαστάσεων του συναισθηματικού δεσμού και της ψυχικής ανθεκτικότητας στην προσαρμογή στο πανεπιστήμιο και την ικανοποίηση απο τη ζωη.Μια μελετη σπουδαστών που φοιτούν στην Κύπρο>>, European University Cyprus (2023)
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.