Anxiety Test | Free Online Screening for Anxiety Symptoms

The GAD-7 Anxiety Test is a validated self-assessment tool designed to screen for generalized anxiety disorder (GAD). It consists of 7 questions that measure the severity of anxiety symptoms based on your experiences over the last two weeks.

The GAD-7 Anxiety Test was developed by Spitzer et al. (2006) as a validated tool for screening generalized anxiety disorder (GAD). It is widely used in primary care settings and has been proven effective for both screening and assessing the severity of anxiety symptoms. The scale's reliability and validity have been confirmed by multiple studies.

Your GAD-7 score helps identify the severity of anxiety:

• 0–4: Minimal or no anxiety
• 5–9: Mild anxiety
• 10–14: Moderate anxiety
• 15–21: Severe anxiety

These categories can help guide your next steps for managing anxiety symptoms.

• 0–4: Minimal or no impact on daily life; maintaining a balanced lifestyle is recommended.
• 5–9: Mild anxiety that may cause occasional stress or worry. Early consultation with a professional can help prevent worsening.
• 10–14: Moderate anxiety that can affect focus, productivity, and social interactions. Professional guidance can significantly improve symptoms.
• 15–21: Severe anxiety that may impact daily activities, work, and relationships. Immediate consultation with a specialist is advised.

Answering all 7 questions typically takes less than 3 minutes. It is a quick and effective way to screen for anxiety symptoms.

Yes, here are a couple of sample questions:

• Over the last two weeks, how often have you felt nervous, anxious, or on edge?
• Over the last two weeks, how often have you been unable to stop or control worrying?

Common symptoms include:

• Rapid heartbeat (tachycardia), Sweating, Trembling
• Shortness of breath, Fatigue, Headaches
• Muscle tension, Insomnia
• Persistent worry or fear, Irritability
• Difficulty concentrating

Yes, anxiety often coexists with other conditions such as depression, obsessive-compulsive disorder (OCD), and panic disorders. Identifying all coexisting symptoms is important for effective treatment. If you experience multiple symptoms, consider discussing them with a mental health professional.

No, the GAD-7 is a screening tool and cannot replace a formal diagnosis by a mental health professional. It helps identify symptoms and determine the need for a comprehensive clinical assessment.

A mental health professional diagnoses anxiety by assessing your symptoms, conducting a clinical interview, and reviewing your medical history. Additional tests may be requested to rule out other conditions that could cause similar symptoms.

Treatment options include:

• Psychotherapy: Such as cognitive-behavioral therapy (CBT) to help manage symptoms.
• Medication: Antidepressants or anti-anxiety medications may be prescribed.
• Lifestyle Changes: Regular exercise, mindfulness practices, and dietary adjustments.The treatment plan depends on the severity of symptoms and your medical history.

• Practice mindfulness or meditation for 5–10 minutes daily.
• Limit caffeine and sugar intake.
• Engage in regular physical activity like walking or yoga.
• Write down your thoughts to reduce mental clutter.

Seek immediate help if you experience:

• Frequent panic attacks
• Thoughts of self-harm or suicide
• Severe physical symptoms like chest pain or difficulty breathingIn such cases, contact a mental health specialist or emergency services right away.

Anxiety is one of the most common mental health conditions worldwide. Approximately 1 in 5 people may experience symptoms of anxiety at some point in their lives. Women are nearly twice as likely as men to develop anxiety disorders.

If your score indicates moderate to severe anxiety, it is strongly recommended to schedule an appointment with a mental health specialist. Early intervention can significantly improve symptoms and overall well-being.