Child psychologist, Pallini
40

Child psychologists near Pallini

About the specialist

Kaouki Panagiota is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA). She has been trained in Cognitive Behavioral Therapy (CBT) at Aeginiteio Hospital of Athens. Her commitment is to create a safe and supportive environment for clients to process their experiences and work towards their personal development and well-being. As a Cognitive Behavioral Psychotherapist (CBT), she utilizes techniques to address a range of issues, including anxiety, depression, obsessive-compulsive disorder, specific phobias, eating disorders, sexual disorders, interpersonal relationship issues, grief management, self-esteem enhancement, among others. She is also dedicated to empowering clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. Additionally, she provides psychological support and counseling for parents, aiming at the continuous improvement of quality of life and the management of intrafamilial issues. Finally, as part of her ongoing professional development, she attends seminars and conferences in the field.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ 13,0 km

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1

Psychologist including treatment for children under 12 years in Pallini

About the specialist

Gerou Maira is a licensed psychologist with extensive academic and professional experience. She holds a bachelor's degree with distinction in Psychology from the University of East London, as well as a master's degree in Neuropsychology & Cognitive Neuroscience from the University of Essex. Additionally, she has studied Linguistics at Lancaster University and Strategic Human Resource Management at ALBA Graduate Business School, while also completing postgraduate studies in Language Education for refugees and immigrants at the Hellenic Open University, enhancing her understanding of approaches to diverse population groups.

Furthermore, she specializes in Cognitive-Behavioral Therapy (CBT), has been trained in Art Therapy as well as Career Counseling, and also holds training in Messy & Sensory Play—a method that supports multisensory development and emotional regulation in children and other age groups. Additionally, she is undergoing training in Parent Counseling.

In her clinical practice, she provides individualized sessions for adults and children, assisting in the management of anxiety, depression, panic attacks, ADHD, and autism. Moreover, her extensive experience in human resources and organizational psychology allows her to offer counseling on issues related to professional burnout, workplace stress management, and self-improvement. Through her scientific expertise and practical experience, she creates a safe and supportive environment, either through in-person sessions or via video calls, tailored to the needs of each client.

Remote availability

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71

Psychologists including treatment for children under 12 years near Pallini

About the specialist

Savvidaki Dimitra is a Psychologist - Play Therapist and maintains a private practice in Ampelokipoi. She studied at the National and Kapodistrian University of Athens in the Department of Psychology and continued her studies in Psychoanalysis at the Academy of Clinical Studies of Athens. She provided individual and group therapies at the Psychiatric Hospital of Attica as an External Collaborator. She has participated in various educational seminars, including school psychology, facilitation groups, theatrical play, and several clinical research projects concerning mental illnesses. Since 2012, she has been working in public primary schools and special primary schools as a Mental Health Consultant. Simultaneously, she worked in special therapy centers as a Psychologist - Psychotherapist, offering individual therapies to children and adults. Following extensive training in Play Therapy at PlaytherapyGr, her passion for therapeutic play and Person-Centered Therapy emerged. She is also a certified play therapist by the World Play Therapy Organization and the Health Services Control Organization PSA, and the Founder of Paixnidoxoros. Paixnidoxoros is a space for exploration and discussion through shared play. In this space, through creative expression and play, each individual can care for themselves and evolve. The therapy of adults, children, and adolescents with the assistance of Play Therapy is a core element of Paixnidoxoros' philosophy. Paixnidoxoros embraces all ages, professional backgrounds, and social strata. Its philosophy is the empowerment of relationships for a happy and creative quality of life. It offers play therapy sessions to children and adolescents, as well as individual therapies to adults.

Louizis Riankour 68 ( Plision metro Panormou ), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kostis Panagiotis is a Psychologist – Psychotherapist with a private practice in Kifisia. He holds a professional license and has extensive experience in the psychological support of children, adolescents, and adults. His therapeutic approach combines elements of Cognitive Behavioral Therapy and Systemic Psychotherapy, emphasizing the individual as a member of their family and social environment.

He has worked for years in child protection and vulnerable population services, conducting both individual sessions and family support. Concurrently, he has experience in coordinating shelter facilities and managing mental health issues in vulnerable social groups.

He studied Psychology at the University of Hertfordshire and pursued postgraduate studies in Child Development (MSc in Psychology of Child Development) at the University of Central Lancashire. He has been trained in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, while his systemic approach has been shaped through extensive training at the Athenian Center for the Study of Man.

Λεωφόρος Κηφισίας 263, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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About the specialist

Tyraki Aikaterini MSc is a Psychologist - Psychotherapist and maintains a private practice in Nea Ionia. She is a member of the Hellenic Psychological Society and a distinguished graduate of the Department of Psychology at the National and Kapodistrian University of Athens. She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, where she conducted a thesis on Health Promotion and Education, focusing on the psychosocial factors influencing the eating behavior of children and adolescents, which was rated Excellent. She is specialized with six years of training in Systemic Psychotherapy and Family Therapy and is a member of the European Family Therapy Association. Additionally, she has specialized in internet addiction among adolescent and adult populations at the National and Kapodistrian University of Athens and the Psychiatric Hospital of Attica. She is a trained Career Counseling Advisor and skilled in the assessment and rehabilitation of Learning Disabilities. To date, she works as a school psychologist in private educational institutions and has coordinated numerous Parent School groups in public and private schools. She is a member of Greek and international scientific societies, with active research work and presentations at international, European, and national conferences. She follows contemporary developments in psychological research through selected training sessions and supervision meetings. In her practice, she provides therapeutic and counseling services to adults, couples, and families. Finally, she facilitates groups for children, adolescents, and adults to empower them in their roles, improve communication, and manage interpersonal relationships.

Rethimnou 19, Nea Ionia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια για ενήλικες, εφήβους & παιδιά στο Περιστέρι.

Αναλήψεως 3 , Peristeri, ΑΤΤΙΚΗ

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About the specialist

Pateraki Emmanouela MSc, is a Psychologist - Psychotherapist and maintains a private practice in Lykovrysi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and holds a master's degree (MSc) in Applications of Psychology in Health from the Medical School of Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Therapy for adults at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY). The specialist has also specialized in the Treatment of Eating Disorders at the European Institute of Counseling and Psychotherapy (EICP Institute) and in Special Education and Training: Diagnostic, Therapeutic, and Counseling at the National and Kapodistrian University of Athens (NKUA). Her goal is to provide individualized psychological support to adolescents and adults facing issues related to anxiety, panic attacks, and depressive symptoms, eating disorders and body image concerns, emotional difficulties and relationship problems, learning and behavioral difficulties, as well as issues of self-esteem and personal identity. Currently, she specializes in Cognitive-Behavioral Therapy with children and adolescents at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY).

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About the specialist

Η Ζούπα Αικατερίνη είναι Ψυχολόγος (ΒSc, MSc), αριστούχος απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών, με άδεια ασκήσεως επαγγέλματος (Αρ. Πρωτ.: 2019/12219). Διατηρεί ιδιωτικό γραφείο στην περιοχή Ευαγγελισμός ( Πλησίον Παναθηναικού Σταδίου/ Καλλιμάρμαρο), και στην περιοχή του Κολωνού, όπου μαζί με τους επιστημονικούς της συνεργάτες παρέχουν υψηλού επιπέδου υπηρεσίες μέσα στα πλαίσια της διεπιστημονικόητητας και σύμφωνα με τις τελευταίες επιστημονικά τεκμηριωμένες μεθόδους και προσεγγίσεις. Έχει ολοκληρώσει την μεταπτυχιακή της εκπαίδευση (MSc) στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), στο διετές πρόγραμμα που αφορά την εξειδίκευση στην «Ψυχική Υγεία και Ψυχιατρική παιδιών και εφήβων». Από το 2019 εκπαιδεύεται στο τετραετές Πιστοποιημένο Πρόγραμμα Ειδίκευσης στο Συνθετικό Μοντέλο Συστημικής Θεραπείας ως Συνθετική Συστημική Ψυχοθεραπεύτρια και Θεραπεύτρια Ομάδας στον ευρωπαϊκά αναγνωρισμένο και πιστοποιημένο φορέα εκπαίδευσης επαγγελματιών ψυχικής υγείας «Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων» το οποίο αποτελεί το πρώτο πιστοποιημένο συστημικό εκπαιδευτικό κέντρο της Ευρωπαϊκής Ένωσης Ψυχοθεραπείας (Εuropean Association for Psychotherapy-EAP), και ειναι πιστοποιημένος εκπαιδευτικός οργανισμός από το Επιμελητήριο Εκπαιδευτικών Κέντρων της Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (Training Institutes Chamber – European Family Therapy Association-E.F.T.A.) Επιπρόσθετα, στα πλαίσια συνεχούς ενημέρωσης και κατάρτισης στον κλάδο της Ψυχολογίας αλλά και της Ψυχοθεραπείας έχει εκπαιδευτεί σε μια σειρά από διαφορετικές θεραπευτικές προσεγγίσεις και εξειδικεύσεις όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT) - Θεωρία και Κλινική Πράξη - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Διαχείριση του διαζυγίου σε γονείς και παιδιά - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Ψυχοθεραπεία Κοινωνικής και Συναισθηματικής Ανάπτυξης (ΨΚΣΑ) - Κέντρο Επιστημονικής Τεκμηρίωσης και Εκπαίδευσης Κέντρου Παιδιού και Εφήβου, η Κλινική εικόνα, Διάγνωση και Θεραπευτική Αντιμετώπιση της ΔΕΠ-Υ - Εταιρία Γνωσιακών και Συμπεριφοριστικών Σπουδών. Διαθέτει Κλινική Ασκηση και Επαγγελματική Εμπειρία με Πρακτική άσκηση στην Β’ Ψυχιατρική του «Πανεπιστημιακού Νοσοκομείου «Αττικόν» , Κλινική άσκηση δυο ετών ως εθελόντρια ψυχολόγος, στο τμήμα Διασυνδετικής Ψυχιατρικής του Πανεπιστημιακού Νοσοκομείου «Αττικόν» , με αντικείμενο την παροχή απαρτιωμένης ψυχολογικής υποστήριξης σε άτομα με συνύπαρξη σωματικής και ψυχικής νόσου, Κλινική άσκηση στο Αιγηνήτειο Νοσοκομείο όπου εξειδικεύτηκε στην χορήγηση ψυχομετρικών εργαλείων καθώς και στην διαφοροδιαγνωστική διαδικασία σε άτομα με ψυχιατρικές διαταραχές, Πρακτική άσκηση στο στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παιδων "Η Αγία Σοφία" - Διασυνδετική Παιδοψυχιατρική (2022). Επιπλέον έχει διατελέσει Επιστημονικά Υπεύθυνη για δύο έτη στην Γραμμή Ψυχολογικής Υποστήριξης 1110 του Επιχειρησιακού Κέντρου της Περιφέρειας Αττικής και του Ιατρικού Συλλόγου Αθηνών, όπου είχε αναλάβει την επιστημονική επιμέλεια διαχείρισης των κλήσεων που αφορούσαν αιτήματα ψυχολογικής στήριξης, την εποπτεία των ψυχολόγων της γραμμής, καθώς και την οργάνωση αυτής, Επιστημονικά Υπεύθυνη και ιδρύτρια του TheraPlaYce Institute, ενός διεπιστημονικού κέντρου αξιολόγησης και παρέμβασης σε παιδιά, εφήβους και οικογένειες. Επιπλέον, από το 2019 έχει συνεργαστεί με κέντρα ειδικών θεραπειών καθώς και με ινστιτούτα ψυχικής υγείας ως επιστημονικός συνεργάτης, όπου έχει αναλάβει κλινικές αξιολογήσεις και ψυχοθεραπείες παιδιών και εφήβων καθώς και ψυχοθεραπείες σε ενηλίκους, ζευγάρια και οικογένειες. Τέλος, παρακολουθεί συνεχώς σεμινάρια και επιμορφωτικές μετεκπαιδεύσεις και συχνά συμμετέχει και ως εισηγήτρια σε επιστημονικά συνέδρια και ημερίδες.

Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) και Δόκιμο μέλος τη Ελληνικής Εταιρίας Συστημικής Θεραπείας (EΛΕΣΥΘ).

Λεωφ. Βασιλέως Κωνσταντίνου 22, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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About the specialist

Pleuri Maria Msc Kai Synergates is a Psychologist - MSc Clinical Neuropsychologist with a professional license and clinical experience since 2014. She has maintained a private practice for several years in Heraklion, Crete, as well as in Athens. Her postgraduate specialization took place at the Medical School of the National and Kapodistrian University of Athens in collaboration with the Montreal Neurological Institute of McGill University. The Psychologist holds a certified 4th specialization in the Cognitive Behavioral Therapy (CBT) Model, which she acquired at the Society of Cognitive Behavioral Studies, along with two additional years of training for treating children and adolescents. Furthermore, she has attended the annual training "Basic Principles for Counseling and Psychotherapy with LGBTQ+ individuals" from Orlando LGBT+ and has collaborated with the Hellenic Mediterranean University for the educational training program on sexual health. She has completed her training in the Schema Therapy model from the Hellenic Society of Schema Therapy and is currently undergoing certification.

The specialist collaborates with Nektarios Meimets, Psychologist MSc and Trainee Psychotherapist, as well as with Georgia Koltsida, Psychologist with a professional license, who is mainly engaged professionally in the administration and interpretation of psychometric tests, as well as in psychotherapeutic intervention with children, adolescents, and adults.

Μεϊμέτης Νεκτάριος Γεωργίου Σισίνη 19, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Pop Olympia MSc is a Psychologist who maintains a private practice in the center of Athens, specializing in psychological assessment, psychotherapy, and counseling. She obtained her degree from the University of Bucharest, which was subsequently recognized by DOATAP. She pursued further training in Applied Psychology with a specialization in Counseling at the American College of Greece. She has collaborated with and provided psychological services in various private and public institutions, such as the social service of the Agios Eleftherios municipal clinics, the social service of the Municipality of Keratsini - Drapetsona, and the Network for Children's Rights. She has received training and provides supervised psychological services in the following areas: assessment of minors and parental counseling at the Child Mental Health Center, assessment of the elderly and caregiver counseling at the Alzheimer Center of the Nestor Psychogeriatric Society, and group support in the reintegration department for individuals over 18 years old. Since 2009, she has been a member of the Hellenic Association of Psychologists.

Tritis Septemvriou 45, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Apostolopoulou Pinelopi is a Psychologist - Psychotherapist and maintains her private practice in Gkyzi. She holds a degree in Psychology from the University of Derby in England and an MSc (Hons) in Child Psychology from the University of Central Lancaster. She trained in Cognitive Behavioral Therapy for Children, Adolescents, and Adults at the Center for Applied Psychotherapy and Counseling, and has attended numerous continuing education seminars related to her scientific field. She works in Speech Therapy centers, provides parallel support, and in her private practice, she manages a wide range of cases covering the entire spectrum of her specialty, always focusing on the optimal service of the individualized needs of each person she undertakes.

KONSTANTINOUPOLEOS 500, Gizi, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Konsoulaki Athina is a Clinical Psychologist licensed to practice. She graduated from the Department of Psychology at the University of Crete and holds a two-year Master's Degree in Clinical Psychology, Psychopathology, and Psychoanalysis from the University Paris Descartes (Université Paris Cité).

She has worked in mental health facilities in Paris and Athens, supporting children, adolescents, and adults, as well as in specialized therapy centers and a private school unit. In recent years, she has collaborated with the Mobile Mental Health Unit of the Western Cyclades under the Regional Development and Mental Health Company (EPAΨY), providing therapeutic and community services. Additionally, she serves as a reception figure at Our Big House, a space for children aged 0-4 and their parents, inspired by the Green House of the French psychoanalyst Françoise Dolto.

Since 2021, she has been attending a Psychoanalytic Training program at the Center for Psychoanalytic Research of Athens (KΨE). In her private practice in Kypseli, she sees children, adolescents, and adults in both Greek and French.

Επτανήσου 1, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Xristopoulou Aleksandra MSc is a Psychologist who maintains a private practice in Athens. She studied Psychology and obtained a Master's Degree in Occupational Psychology. She has worked in the Human Resources sector, specializing in Recruitment & Selection, Performance Evaluation, and Training & Development of personnel in organizations in the United Kingdom and Greece. She specialized in the Psychodynamic Approach, Group Analysis, and Community Therapy. She has collaborated with public and private institutions, providing psychological support to groups and participating in seminars and training programs. She works individually with children, adolescents, and adults. She coordinates self-awareness groups and analysis groups and is involved in parental counseling and career guidance for adolescents and adults. She holds a professional license and is a Regular Member of the Association of Greek Psychologists.

Μεννίπου 19Γ, Cholargos, ΑΤΤΙΚΗ

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About the specialist

The Kentro Mesini is a Specialized Therapy Center located in Keratsini, with Scientific Director Eva Mesini. The Center is staffed with experienced and specialized Occupational Therapists, Speech Therapists, a Special Educator, and a Psychologist. More specifically, Ioannis Manafas is a Psychologist with a B.A. (Hons) Double Major in Psychology from York University Toronto, Canada. Additionally, he has completed postgraduate studies (MSc) in International Medicine - Health Crisis Management (Disaster Medicine) Emergency Intervention at the Medical School of the National and Kapodistrian University of Athens. He has experience and concurrently serves as a Lecturer and Instructor of Applied Psychology at the American College City Unity. Lastly, he specializes in individual therapy, child psychology, and parental counseling.

Sofokleous 10, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Skolarikou Eleni is a Psychologist, Child Psychologist - Psychotherapist and maintains a private practice in Neos Kosmos. She holds a degree in Psychology from the Open University UK. Subsequently, she completed postgraduate studies (MSc) in Applied Psychology at Derby University as well as in Child Development Psychology at the University of Central Lancashire. Additionally, she has completed a three-year postgraduate training in Cognitive Behavioral Therapy for Adults at the Center for Applied Psychotherapy and Counseling and has attended a postgraduate seminar in Positive Cognitive Behavioral Therapy (Positive CBT) at the Society for Cognitive Behavioral Studies. She has worked as a Psychologist in various settings, gaining valuable experience such as at the Red Cross Hospital, Korgialeneio - Benakeio, and the Center for Applied Psychotherapy and Counseling. In her private practice, she handles cases across the full spectrum of Psychology, conducting sessions with adults, children, adolescents, and parents.

Βλάση 14, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Mpalkouranidou Aggeliki is a Psychologist - Psychotherapist and maintains a private practice in Zografou. She studied Psychology at the University of Crete and specialized in Special Education at the Center for the Study of Psychophysiology and Education of the National and Kapodistrian University of Athens. Since then, she has attended numerous postgraduate programs and seminars in parent counseling, play therapy, family therapy, and others. She has also participated as a Speaker at the 27th Panhellenic Psychiatry Conference. Additionally, she has worked as a Psychologist in the Social Service of the Municipality of Athens, at the Open Shelter Structure for Asylum Seekers (A.D.P.Y Elaionas), at the Psychosocial Intervention and Family Therapy Clinic at Aeginiteio Hospital, and completed her internship in the Psychiatric Clinic of the 251st Air Force General Hospital. Finally, she specializes in Child Psychology, Parent Counseling, and Family Psychotherapy.

Georgiou Papandreou 6, Zografou, ΑΤΤΙΚΗ

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About the specialist

Pantos Dimitris is a Psychologist who maintains a private practice in Nea Erythraia. He holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical Psychology from the University of Central Lancashire. Additionally, he has been trained in Systemic Family Psychotherapy at the Systemic Center for Psychotherapy and Counseling SKEPSYS. In the past, he has worked as a Psychologist at the Genesis Athens Center and at the Multispace for People with Disabilities "Asterion Draseis," while continuing to offer his services online and at Pneuma. In his private practice, as well as online, he provides a wide range of services, respecting the unique needs of each patient.

Ευαγγελίστριας 25 Ευαγγελίστριας 25, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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