Είμαι 13, 56 κιλά και το ύψος μου είναι 1.65, θέλω να χάσω 6 κιλά τι διατροφή μπορώ να κάνω?

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":618,"Title":"Είναι επικίνδυνα τα αλλαντικά;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/lBLC025o6yItrhJaWejokvpunP1014QvlYxycFEVKblMw.m3u8","ImageUrl":"https://image.mux.com/lBLC025o6yItrhJaWejokvpunP1014QvlYxycFEVKblMw/thumbnail.png","Slug":"einai-epikindyna-ta-allantika","DoctorIds":[],"ProcedureIds":[200,248],"ShortVideoCreator":null},{"Id":510,"Title":"5 ψέματα που σου λένε οι δίαιτες","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/EgdZTBNYCMJ5lOMaUuoEIpQNdBf7LiHrDzkCo01syFVU.m3u8","ImageUrl":"https://image.mux.com/EgdZTBNYCMJ5lOMaUuoEIpQNdBf7LiHrDzkCo01syFVU/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-5-psemata-pou-sou-lene-oi-diaites","DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":509,"Title":"5 συμβουλές πρόληψης καρκίνου μαστού","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/NjOyeFQvab012kZLTxSbVDGV3EdifAwpH7sDIe1BUdNg.m3u8","ImageUrl":"https://image.mux.com/NjOyeFQvab012kZLTxSbVDGV3EdifAwpH7sDIe1BUdNg/thumbnail.png","Slug":"koronarxis-dimitrios-5-symvoules-prolipsis-karkinou-mastou","DoctorIds":[5903],"ProcedureIds":[200,20,172],"ShortVideoCreator":{"Id":5903,"FirstName":"Dimitrios","LastName":"Koronarhis","Name":"Koronarhis Dimitrios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/b4ed4905-b08d-473b-8163-f03b1491a07e.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Μαστολόγος"}},{"Id":507,"Title":"5 κρύα γεύματα για το καλοκαίρι","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/C9pxqa4M00CcAOf6O3c3iBUcODsk22eIgwlM028YLoNoQ.m3u8","ImageUrl":"https://image.mux.com/C9pxqa4M00CcAOf6O3c3iBUcODsk22eIgwlM028YLoNoQ/thumbnail.png","Slug":"deuteraios-themistoklis-5-krya-geumata-gia-to-kalokairi","DoctorIds":[22747],"ProcedureIds":[200],"ShortVideoCreator":{"Id":22747,"FirstName":"Deuteraios","LastName":"THemis","Name":"THemis Deuteraios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/doctor_e6bda710-6896-4411-aa38-d98e804f5ef2.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":503,"Title":"5 γεύματα για να παίρνεις στο γραφείο","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA.m3u8","ImageUrl":"https://image.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA/thumbnail.png","Slug":"papadopoulou-iliana-5-geumata-gia-na-pairneis-sto-grafeio","DoctorIds":[73971],"ProcedureIds":[200],"ShortVideoCreator":{"Id":73971,"FirstName":"Ηλιάνα","LastName":"Παπαδοπούλου","Name":"Παπαδοπούλου Ηλιάνα","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/bb2dba27-d6c3-4762-940e-f3dd5aa6d179.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":402,"Title":"Πόση ζάχαρη έχουν τα αναψυκτικά;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/TAc9hsiVfuLxQX5O6iF902zuT00ZEQoRNESzFc02Iyr7Z00.m3u8","ImageUrl":"https://image.mux.com/TAc9hsiVfuLxQX5O6iF902zuT00ZEQoRNESzFc02Iyr7Z00/thumbnail.png","Slug":"posi-zaxari-exoun-ta-anapsyktika","DoctorIds":[],"ProcedureIds":[200],"ShortVideoCreator":null},{"Id":389,"Title":"Ο ρόλος του γονέα στην εικόνα σώματος","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/AC35PHCO8901gF02Pzr39SefZWIaw1G5OHDmRkLvtwsM4.m3u8","ImageUrl":"https://image.mux.com/AC35PHCO8901gF02Pzr39SefZWIaw1G5OHDmRkLvtwsM4/thumbnail.png","Slug":"mamali-anastasia-o-rolos-tou-gonea-stin-eikona-somatos","DoctorIds":[74198],"ProcedureIds":[213,200,276],"ShortVideoCreator":{"Id":74198,"FirstName":"Αναστασία","LastName":"Μάμαλη","Name":"Μάμαλη Αναστασία","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/47fa37cf-be99-417c-8bcc-3e6ff36134c1.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Ψυχολόγος"}},{"Id":339,"Title":"Φαγητό με ή χωρίς οθόνες;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/5VDMdPaPPBa600u2OBb4qAOcVHtP73S5JUL4MutzhnkQ.m3u8","ImageUrl":"https://image.mux.com/5VDMdPaPPBa600u2OBb4qAOcVHtP73S5JUL4MutzhnkQ/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-fagito-me-i-xoris-othones","DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":323,"Title":"Πώς να αντιμετωπίσεις την αντίσταση στην ινσουλίνη","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/2zCFZBnrfsSyRwacU4ruvdPCFcTsYjfjEs1gzWCrQlM.m3u8","ImageUrl":"https://image.mux.com/2zCFZBnrfsSyRwacU4ruvdPCFcTsYjfjEs1gzWCrQlM/thumbnail.png","Slug":"koutsaki-maria-pos-na-antimetopiseis-tin-antistasi-stin-insoulini","DoctorIds":[7249],"ProcedureIds":[170,200],"ShortVideoCreator":{"Id":7249,"FirstName":"Maria","LastName":"Koutsaki","Name":"Koutsaki Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8b7e21db-d6c9-44df-9ae1-9959965c3ff2.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Ενδοκρινολόγος"}},{"Id":272,"Title":"Μέτρηση θερμίδων: μύθος ή πραγματικότητα;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo.m3u8","ImageUrl":"https://image.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-metrisi-thermidon-mythos-i-pragmatikotita","DoctorIds":[20060],"ProcedureIds":[200,166],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":248,"Title":"5 τροφές που αποφεύγω ως διατροφολόγος","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/5uGy401h502HEhBZC5JQ700V1TQbxBXNv14nnSjoM015C3w.m3u8","ImageUrl":"https://image.mux.com/5uGy401h502HEhBZC5JQ700V1TQbxBXNv14nnSjoM015C3w/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-5-trofes-pou-apofeugo-os-diatrofologos","DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":222,"Title":"Πώς μπορείς να ενισχύσεις φυσικά τον μεταβολισμό σου; 🤔","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs.m3u8","ImageUrl":"https://image.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-pos-mporeis-na-enisxyseis-fysika-ton-metavolismo-sou","DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":215,"Title":"Όσα πρέπει να γνωρίζεις για την κετογονική δίαιτα","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/uuqLRYPPqAp01N4M4jEzeHnMfB6QNZbUcxeQzZRGpZ00I.m3u8","ImageUrl":"https://image.mux.com/uuqLRYPPqAp01N4M4jEzeHnMfB6QNZbUcxeQzZRGpZ00I/thumbnail.png","Slug":"tsiakla-xara-osa-prepei-na-gnorizeis-gia-tin-ketogoniki-diaita","DoctorIds":[20710],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20710,"FirstName":"Hara","LastName":"Tsiakla","Name":"Tsiakla Hara","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/a5a76251-5bc7-40b0-b494-af8b33ed8dd0.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":199,"Title":"Είναι καλό να καθόμαστε στην τουαλέτα με το κινητό;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/lezQRdJqirp7qItSW2jNjspBkE37Nvshiy61yuMh9us.m3u8","ImageUrl":"https://image.mux.com/lezQRdJqirp7qItSW2jNjspBkE37Nvshiy61yuMh9us/thumbnail.png","Slug":"mousiolis-dimitris-einai-kalo-na-kathomaste-stin-toualeta-me-to-kinito","DoctorIds":[8353,85437],"ProcedureIds":[89,200],"ShortVideoCreator":{"Id":8353,"FirstName":"Dimitris","LastName":"Mousiolis","Name":"Mousiolis Dimitris","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/d2613821-bff8-4f01-9809-b18fd831dfb2.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γενικός Χειρουργός"}},{"Id":195,"Title":"Αιμορροΐδες και τρόπος ζωής","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/3b02wke1nhv3kwEKk022Ekzjf6019Ew02uuqXI9NPBmgtAw.m3u8","ImageUrl":"https://image.mux.com/3b02wke1nhv3kwEKk022Ekzjf6019Ew02uuqXI9NPBmgtAw/thumbnail.png","Slug":"arxontovasilis-fotis-aimorroides-kai-tropos-zois","DoctorIds":[1778],"ProcedureIds":[89,200],"ShortVideoCreator":{"Id":1778,"FirstName":"Fotis MD, PhD, cFISS","LastName":"Arhontovasilis","Name":"Arhontovasilis Fotis MD, PhD, cFISS","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/4a017f3a-64a3-4b94-a784-c65c373565a8.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γενικός Χειρουργός"}},{"Id":191,"Title":"Πρέπει να κόψω το ψωμί για να χάσω βάρος;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/opB1pzDtQUxqWmJ11nWVF8W49TQWVCTwwnisOVGQa7I.m3u8","ImageUrl":"https://image.mux.com/opB1pzDtQUxqWmJ11nWVF8W49TQWVCTwwnisOVGQa7I/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-prepei-na-kopso-to-psomi-gia-na-xaso-varos","DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":180,"Title":"Πολυκυστικές ωοθήκες: υπάρχει τρόπος αντιμετώπισης;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/Uol8Wqw8jvssW8xRc600kY401z4eIR02EBTVRCYDL5xkjA.m3u8","ImageUrl":"https://image.mux.com/Uol8Wqw8jvssW8xRc600kY401z4eIR02EBTVRCYDL5xkjA/thumbnail.png","Slug":"manousakis-stelios-polykystikes-oothikes-yparxei-tropos-antimetopisis","DoctorIds":[84973],"ProcedureIds":[109,110,50,200,42,78,170],"ShortVideoCreator":{"Id":84973,"FirstName":"Στέλιος","LastName":"Μανουσάκης","Name":"Μανουσάκης Στέλιος","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/c8e86cc8-709e-43f4-8002-bd042ad2478d.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γυναικολόγος - Μαιευτήρας"}},{"Id":171,"Title":"Πώς να αντιμετωπίσεις την πτώση των μαλλιών το φθινόπωρο","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/FA7kmDKroJfLmMbJSRyHQrVWO6Br2WQ028oWMxHBeTyM.m3u8","ImageUrl":"https://image.mux.com/FA7kmDKroJfLmMbJSRyHQrVWO6Br2WQ028oWMxHBeTyM/thumbnail.png","Slug":"pantazis-nikos-pos-na-antimetopiseis-tin-ptosi-ton-mallion-to-fthinoporo","DoctorIds":[21547],"ProcedureIds":[215,200,123],"ShortVideoCreator":{"Id":21547,"FirstName":"Νίκος","LastName":"Πανταζής","Name":"Πανταζής Νίκος","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/doctor_f5a88e28-05a8-4877-8562-69e6643b5a71.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Δερματολόγος - Αφροδισιολόγος"}}],"PageIndex":1,"PageSize":20,"TotalCount":18,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":200}