Hello, I have some health concerns and would like your advice. I work remotely from home, so I sit for long hours during the day. Recently, I’ve been experiencing pain in my lower back, knee, and neck. Could you please advise me which type of doctor I should see for these issues?
Good morning
I suggest to see a orthopaedics
You should meet Physiotherapist of course
Hello,
Since you are experiencing pain in different areas (lower back, knee, and neck), it would be best to start with an orthopedic doctor, who can examine your musculoskeletal system and guide you further.
At the same time, many of these symptoms are often related to posture and muscle strain from long hours of sitting. In such cases, physiotherapy can play a very important role in reducing pain and improving posture and mobility.
A good combination is: initial medical assessment by an orthopedic doctor, and then physiotherapy to address the underlying causes and help you feel better in your daily routine.
Orthopaedic to begin with.
You should visit an orthopedic surgeon
Hi,you should sit at right angle on the chair and also the height of the chair should be corresponding ti the height of the table.You could also use a pillow on the back of the chair and a stool for your feet.Also the screen should not be very high or low an dyou have to look at it straight.You might ave to see a doctor after all.
The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.
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