Είμαι 52 χρονών με πόνους σε μύες μετά από γυμναστική με βάρη, χρειάζομαι εξετάσεις ή συμπληρώματα;

Είμαι 52 χρονών και έχω αρχίσει μετά από καιρό να γυμνάζομαι με βάρη. Το πρόβλημα που παρουσιάζεται είναι ότι, ενώ προσέχω και δεν πιέζω τον εαυτό μου, έχω πόνους σε συγκεκριμένους μύες (σαν τραυματισμό όχι πιάσιμο από την άσκηση). Κάποιος μου πρότεινε συμπληρώματα διατροφής, όπως κρεατίνη και μαγνήσιο, είναι αυτή μια καλή λύση ή θα πρέπει να κάνω κάποιες εξετάσεις πρώτα;

1 specialist answered

Καλό θα ήταν πρώτα να εκτιμηθεί και να τεκμηριωθεί από κάποιον ειδικό η αιτία των ενοχλήσεων σας και κατόπιν να υποβληθείτε σε απλές εξετάσεις αίματος πριν προχωρήσετε αβίαστα στην λήψη διαφόρων σκευασμάτων- συμπληρωμάτων διατροφής.

Πατούσης Αθανάσιος 9,8

Orthopaedic - Orthopaedic Surgeon | Panorama

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