Trauma
335

Health professionals for Trauma

Διαχείριση πένθους Ψυχοθεραπεία ΛΟΑΤΚΙ Existential Psychotherapy Integrated Psychotherapy Body psychotherapy
About the specialist
Απώλεια, άγχος, μεταβάσεις ζωής, ζητήματα ταυτότητας, ζητήματα σχέσεων, ψυχοσωματικές προκλήσεις

Michalakopoulou 155, Ilisia, ΑΤΤΙΚΗ

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Papaeuthymiou Anastasia is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki, where she provides support to adults both in-person and online. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has enhanced her scientific training by participating in the 1st and 2nd Seminar Cycles on Psychoanalytic Thought of the Northern Greece Psychoanalytic Society. Since 2024, she has been a trainee in Psychodynamic Psychotherapy at the European Institute of Counseling and Psychotherapy of Chania (E.I.C.P.), where she continues her systematic education and clinical development. She has professional experience as a Psychologist – Psychotherapist at the Hellenic Center for Mental Health and Research, where she worked with a variety of clinical cases. She is under continuous supervision and engaged in personal therapy. She approaches her therapeutic work with respect for the uniqueness of each individual, emphasizing the creation of a safe and supportive therapeutic environment.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Afrodopoulou Eleni is a Mental Health Counselor - Psychotherapist. She maintains a practice at the Medihall polyclinic center in Kifisia and is the scientific director of the Ariadne and Odysseus Psychosocial Rehabilitation Hostel. She graduated from the National and Kapodistrian University of Athens with postgraduate training in Cognitive Behavioral Therapy and holds a postgraduate diploma in Life Coaching - AC Accredited. She has experience and provides specialized interventions for anxiety management, improvement of relationships, as well as personal self-esteem, and assistance in every aspect of a person's life who wishes to develop.

Kifisias 255, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Papaioannou Giouli is a Psychologist - Psychotherapist for adults, children, and adolescents, maintaining a private practice in Thessaloniki at 3 Grigoriou Palama Street (City Center). She holds a degree in Psychology from Aristotle University of Thessaloniki and a Master's degree (MSc) in Child & Adolescent Mental Health from King's College London, UK.

She has received further training in Postmodern Systemic Approaches, such as Narrative Therapy, Solution-Focused Therapy, and the Collaborative-Dialogical Approach, at the Solution-Focused Therapy Center "Bienestar" in Thessaloniki. Additionally, she has completed a two-year cycle of Introductory Lectures on Psychoanalytic Practice at the Northern Greece Psychoanalytic Society (NGPS). Finally, she participates in the Annual Infant Observation Seminar of the same institution (NGPS), which includes weekly infant observation within the family environment and participation in a supervision group for understanding early mental mechanisms and non-verbal communication.

She possesses extensive clinical experience, having worked in various settings and organizations for children, adolescents, and adults in both the UK and Greece. Her most recent engagement involved supporting students and staff at the American College of Thessaloniki (ACT).

She receives ongoing supervision and personal analysis.

Γρηγορίου Παλαμά 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychodynamic Psychotherapy Integrated Psychotherapy
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Παρεχω Ψυχοθεραπεια Ψυχοδυναμικής και Συνθετικής Κατεύθυνσης

Λέλας Καραγιάννη 82, Kypseli, ΑΤΤΙΚΗ

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Eleni Pappa is a Clinical Psychologist (MSc) and a PhD holder in Neurosciences from the Medical School of the National and Kapodistrian University of Athens. She maintains a private practice in Piraeus and works with adults, adolescents, and parents. Her therapeutic approach is based on the principles of Psychodynamic Psychotherapy, which she applies within the framework of ongoing training and supervision. She focuses on a deeper understanding of emotional entanglements, relationships, and internal conflicts that affect daily life. She has extensive experience in individual therapy and parent counseling, while also teaching at the American College of Greece. She has collaborated with organizations such as KETHEA, METAdrasi, EPIPSY, and Aeginiteio Hospital, participating in research programs and international publications in the fields of mental health and neurosciences. Committed to scientific and psychotherapeutic ethics, she offers a safe and supportive environment for understanding, processing, and gradually changing internal difficulties.

Δραγάτση 2-4, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Schema Therapy
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Επιστημονική, σύγχρονη και εξατομικευμένη προσέγγιση για ψυχική και εγκεφαλική υγεία.

Sina 42, Kolonaki, ΑΤΤΙΚΗ

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

Remote availability

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Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

Remote availability

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Manatou Dora is a Psychologist MSc-Psychoanalytical Psychotherapist and maintains a private practice in Psychiko. She is a graduate of Panteion University with a professional license and has completed postgraduate studies in the sociology department of the same university. She has been trained in Family Therapy at the Family Therapy Unit, a branch of the Psychiatric Hospital of Attica (PSNA). Additionally, she is a trainee member of the Hellenic Society for Psychoanalytic Group Psychotherapy (EEPSPO).

Throughout her many years of professional experience, she has collaborated with Child-Adolescent and Adult Mental Health services. Currently, she is a member of the scientific team at the Institute of Mental Health for Children and Adults P. Sakellaropoulos (I.PSY.P.E.), working within both the Child and Adolescent as well as the Adult departments.

Panteli Xorn 2, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Mageira Eirini is a Psychologist who maintains a private practice in Kolonaki. She completed her studies in Psychology at Panteion University of Social and Political Sciences and continued her four-year training in Psychoanalytic - Psychodynamic Psychotherapy for Children and Adults at DI.K.E.PSY. (Interdisciplinary and Research Psychosocial Support for Children and Adults). Over the years, she has volunteered in organizations and facilities working with the adult population. Since 2023, she has maintained a private practice in Kolonaki, providing psychotherapeutic sessions with a Psychodynamic Approach to adolescents and adults. Her work is based on the individualized service of each patient’s needs.

Ειρήνη Μάγειρα Δεινοκράτους 73 -75, Kolonaki, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Panagiotis Tsigkris is a certified Systemic Family Psychotherapist - Social Worker licensed to practice and a member of SKLE. He has completed a four-year specialization in the integrative model of family psychotherapy at the Laboratory for the Investigation of Human Relations. He has twenty-five years of experience providing psychotherapy and counseling to individuals, couples, families, as well as serving as a coordinator for psychotherapy, counseling, and personal development groups. He has extensive experience in addiction treatment, having worked in addiction care facilities with both adults and adolescents and their families. He has collaborated with educational institutions, conducting presentations and seminars aimed at parents focusing on enhancing communication and strengthening the parental role. In his private practice in Cholargos, as well as through online sessions, he accepts young people, adults, couples, and families. His clinical experience includes support for difficulties related to anxiety management, depression, psychosomatic symptoms, grief, as well as interpersonal issues, intrafamilial conflicts, parenting, identity, and dysfunctional communication.

  • Αντιμετώπιση τραύματος

Βουτσινά 93, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Η Αρανίτου Κατερίνα είναι Κλινικός Ψυχολόγος και διατηρεί το ιδιωτικό γραφείο της στο Χολαργό. Έχει άδεια ασκήσεως επαγγέλματος, με αριθμό 691715, είναι Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) με ΑΜ: 3455 και Μέλος της American Psychological Association (APA). Ξεκίνησε την ακαδημαϊκή της πορεία αποκτώντας πτυχίο Ψυχολογίας,  από το κρατικό Πανεπιστήμιο της Νέας Υόρκης (State University of New York – Empire State University). Είναι κάτοχος  Μεταπτυχιακού διπλώματος (MSc) ειδίκευσης στην Κλινική Ψυχικής Υγείας, από το  Ηellenic American University, New Hampshire – USA, με εξειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT). Το Μεταπτυχιακό Πρόγραμμα στην Ψυχολογία (MSPsy) παρείχε ολοκληρωμένη εκπαίδευση και κατάρτιση στην τεκμηριωμένη (evidence-based) γνωσιακή συμπεριφοριστική προσέγγιση στη συμβουλευτική και την ψυχοθεραπεία. Είναι εκπαιδευμένη στη Θεραπεία Τραύματος με τη μέθοδο EMDR από την TAC HELLAS.

 Στο πλαίσιο της μετεκπαίδευσης της στην Κλινική Ψυχικής Υγείας  πραγματοποίησε κλινική πρακτική άσκηση και συμβουλευτική, υπό εποπτεία στη Ψυχιατρική Κλινική του 414 Στρατιωτικού Νοσοκομείου Ειδικών Νοσημάτων, από τον Ιούλιο 2021 έως τον Ιούλιο 2023.

Επίσης, κατά τη διάρκεια των βασικών σπουδών της στην Ψυχολογία, πραγματοποίησε πρακτική άσκηση στο Διακλαδικό Κέντρο Ψυχικής Υγείας,  από το 2018 έως 2019.

Επιπλέον, ειδικεύεται μέσω τετραετούς προγράμματος εκπαίδευσης στην Συστημική ψυχοθεραπεία, στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, από τον Σεπτέμβριο 2024. 

Έχει συμμετάσχει σε αρκετά επιστημονικά συνέδρια, συγκεκριμένα,  στο 63th Annual European Branch of the American Counseling Association (EB-ACA) Conference, που διεξήχθη στις 21-22 Οκτωβρίου 2022, βραβεύτηκε για την έρευνα που έχει διεξάγει στα πλαίσια του μεταπτυχιακού της, με τίτλο  "Ψυχική Ανθεκτικότητα ως Προστατευτικός Παράγοντας στις Ψυχιατρικές Διαταραχές κατά τη διάρκεια της στρατιωτικής θητείας" .

Επίσης, συμμετείχε ως ομιλήτρια για την Τεχνητή Νοημοσύνη στο χώρο της Ψυχικής Υγείας - τίτλος "Global Perspectives on Ethical Artificial Intelligence in Mental Health Care:Navigating the Ethical and Social Challenges", τον Οκτώβριο 2024, στο 65th Annual European Branch of the American Counseling Association (EB-ACA) Conference, στη Νυρεμβέργη Γερμανία. Τέλος, συμμετείχε στο 6th ICMM Pan European Regional Congress on Military Medicine, τον Απρίλιο 2024 και σε αρκετά Διεπιστημονικά Συνέδρια « Εγκέφαλος και Νους» το 2022,2023 & 2024, αντίστοιχα.   Κατά τη διάρκεια των εκπαιδεύσεων της στον τομέα της ψυχικής υγείας, ήταν στέλεχος των Ενόπλων Δυνάμεων με πολυετής εμπειρία, η οποία της προσέφερε βαθιά κατανόηση της ανθρώπινης συμπεριφοράς, του εργασιακού στρες και της ψυχικής ανθεκτικότητας—στοιχεία που εμπλουτίζουν την θεραπευτική της προσέγγιση.

Λόγω της εκπαίδευσής της στη συστημική ψυχοθεραπεία νιώθει ότι βρίσκεται σε προνομιακή θέση που δεν είναι υποχρεωμένη να αναφέρεται σε εκείνους που έρχονται για βοήθεια, ούτε ως ασθενείς ούτε ως πελάτες. Αποσυνδέεται η σχέση, τόσο από την παθολογία όσο και από την οικονομική συναλλαγή, καλώντας τους θεραπευόμενους.

Στη θεραπεία συνοδεύουμε τον θεραπευόμενο, να πει το αφήγημά του, μέχρι να βρει τη λύση στα προβλήματα που τον απασχολούν. Την λύση την έχει μέσα του, απλά δεν το γνωρίζει.

Ο θεραπευόμενος δεν πάει στη θεραπεία για συμμόρφωση ή για να τον αλλάξουν. Πάει στη θεραπεία για να τον ακούσουν, προκειμένου να μπορεί να καταλάβει ο ίδιος τι συμβαίνει και εφόσον το  επιθυμεί να αλλάξει μόνος του.

 Ένας «φροντισμένος» εαυτός, μέσω της θεραπείας, θα φροντίσει να κάνει  υγιείς σχέσεις, σε προσωπικό, ερωτικό, επαγγελματικό και κοινωνικό επίπεδο.

Αετιδέων 24, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Damianos Gryllis is a physician and psychoanalytic psychotherapist. He graduated from the Faculty of Medicine at Comenius University (2017, degree grade: Excellent 8.9) and has experience in both public and private healthcare settings. He has completed one year of clinical practice in the Psychiatric Clinic of Mickiewiczova University Hospital, gaining experience in cases involving schizophrenia, bipolar disorder, and obsessive-compulsive disorder.

He has worked at the General Hospital "Asklipieio" Voula and at the General Hospital "Sismanogleio – Amalia Fleming" (2018–2020), while also engaging as a medical text editor, participating in the editing of over 1,200 papers for publication in medical journals (2021–2025).

He is undergoing training in psychoanalytic/psychodynamic psychotherapy for children and adults at DI.K.E.PSY., with certification from the National Psychotherapy Society of Greece (EEPSE) and the British Association for Counselling and Psychotherapy (BACP), and is under active clinical supervision and personal analysis.

Since 2025, he maintains a private psychotherapeutic practice in Ilioupoli and is a member of the Athens Medical Association.

Working Method

He practices psychoanalytically, emphasizing free expression and personal exploration.

Sessions provide space for emotions, relationships, and recurring patterns that affect daily life. Every difficulty is approached with respect, aiming for gradual understanding and meaningful change in the relationship with oneself and others.

Αργοναυτών 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Lila Karali is a Psychologist, an honor graduate of the Department of Psychology at the University of Crete (BSc), licensed to practice professionally. She has an academic background in the natural sciences (Chemistry-BSc, MSc), and a postgraduate diploma in Bioethics (MA). Her interdisciplinary education enhances her ability to bridge the biological and psychological perspectives, focusing on a comprehensive understanding of the human experience. She possesses clinical experience with the adult population and has specialized in Systemic Psychotherapy (a four-year training program), promoting the understanding of the self in relation to significant life systems (family, work, society). Additionally, she has training and experience in Compassion Focused Therapy to alleviate psychological distress related to persistent shame and self-criticism. Her therapeutic practice emphasizes the autonomy and values of each individual.

Remote availability

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Katerina Toulgaridou is a Psychologist - Systemic Psychotherapist and maintains a private practice in Gyzi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and completed her internship at the “Thetis” Shelter of EPAPSY. Immediately after her degree, she began a four-year training in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations. In recent years, she has been working by providing individual psychotherapy and counseling sessions to adults. Her aim is to create a profound therapeutic relationship within a safe, warm, and supportive environment, enabling the patient to explore their emotions, thoughts, and various aspects of the self.

Παράσχου 104, Gizi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Sideri Xristina is a Psychologist with a psychoanalytic orientation based on Lacanian theory.

She is a graduate of the Department of Psychology of the Faculty of Philosophy at the National and Kapodistrian University of Athens and of the Postgraduate Program “Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches” (MSc in Psychotherapy) at the Medical School of the same University. She has received additional training in Clinical Psychopathology, completing the one-year seminar “Panagiotis Oulis” organized by EPIPSY, the First University Psychiatric Clinic of Aeginiteio Hospital, and the company “Promotion of Knowledge in Mental Disorders.” Since 2020, she has been attending the educational program of the Athens Academy of Clinical Studies of the Freud Field Institute and actively participates in working groups, seminars, and conferences of the Hellenic Society of the New Lacanian School of Psychoanalysis. Concurrently, she is a member of the “Addiction and Alcoholism” network of the Freud Field. She completed her practical training and subsequently worked voluntarily in the field of addictions. From 2020 to 2025, she was employed as therapeutic staff at the Center for the Treatment of Dependent Individuals. She is a collaborator of the Galinos Institute of Mental Health and Personal Development.

In her independent clinical practice, she aims to prioritize the uniqueness of each individual and accompany them in the search for their distinctive way to cope with their subjective difficulties.

Εμμανουήλ Μπενάκη 76, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Sorogka Vivi is a Consultant in Psychosomatic and Mental Health and maintains a private practice in Piraeus. She holds a postgraduate specialization in Psychosomatic Health with the application of the Evaluative Model, resulting from a collaboration between IST College and California Metropolitan University. She has also completed a postgraduate program in "Specialized Training in Supervision of Evaluative Counseling" at the Center for Evaluative Study of Psychosomatic Health of the National and Kapodistrian University of Athens and the Hellenic Society for the Promotion of Psychiatry and Related Sciences. She is distinguished for her empathy, professionalism, and commitment to providing quality support to individuals facing psychosomatic and emotional challenges. Through scientifically grounded approaches and ongoing education in positive psychology, self-improvement, and the prevention of psychosocial difficulties, she aims to promote mental resilience and holistic well-being. It is noteworthy that the specialist served as Co-host of the informational program "Appointment with Vai" with the lead presenter Apostolatos Vaitsis, which delved into issues concerning mental well-being. Additionally, as part of her continuous professional development, she has attended numerous seminars and maintains an active presence in social contribution through consistent participation in volunteer activities supporting vulnerable groups. Finally, the specialist offers her services in the office tailored to the needs of each individual client.

Υψηλάντου 132 & Βασιλέως Γεωργίου, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Mpousmpoureli Stefania is a Psychologist - Systemic Psychotherapist, with postgraduate studies in Neuroscience from the University of Sydney. She completed her undergraduate studies in Psychology at the University of Surrey and continues to train in Systemic Psychotherapy at the Multidisciplinary Psychotherapeutic Center "Synghiseis." She has worked as a Research Assistant at the University of Surrey and as a Corporate Wellness Consultant at Travelgems. To date, she volunteers as a Psychologist at milamou.gr and serves as a Psychologist - Retreat Coordinator at the international organization "Enrich Global." In private practice, she provides psychotherapeutic support to adults, adolescents, and couples, focusing on relationships, anxiety, self-awareness, and communication improvement. Her goal is to understand personal and family dynamics within a safe and supportive framework.

Λεωφόρος Μεσογείων 15, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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