Τόνωση αυτοεκτίμησης, Attica
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Health professionals for Τόνωση αυτοεκτίμησης in Attica

About the specialist

Η Γεωργία Βασιλείου είναι Ψυχολόγος-Ψυχοθεραπεύτρια και Αναλύτρια Ομάδας, Ζεύγους και Οικογένειας με γραφείο στο Νέο Ψυχικό. Εργάζεται με ψυχοδυναμική και γνωστική-αναλυτική προσέγγιση σε ατομικές και ομαδικές συνεδρίες, καθώς και σε θεραπεία ζεύγους και οικογένειας. Δέχεται ζευγάρια και άτομα κάθε σεξουαλικού προσανατολισμού και ταυτότητας φύλου, με ιδιαίτερη εξοικείωση σε θέματα ΛΟΑΤΚΙ ζευγαριών.

Αριστούχος πτυχιούχος Ψυχολογίας (9,18) και Κοινωνιολογίας του Παντείου Πανεπιστημίου, κάτοχος Μεταπτυχιακού Διπλώματος της Ιατρικής Σχολής ΕΚΠΑ με τίτλο "Προαγωγή της Ψυχικής Υγείας και Πρόληψη των Ψυχιατρικών Διαταραχών", με βαθμό 9,48. Έχει εκπαιδευτεί στη Γνωστική Αναλυτική Θεραπεία μέσω της Πανελλήνιας Εταιρείας Γνωστικής Αναλυτικής Ψυχοθεραπείας (ΠΕΓΑΨ) όπου και αποτελεί τακτικό μέλος και ως Αναλύτρια Ομάδας, Ζεύγους και Οικογένειας στην Ελληνική Εταιρεία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας (ΕΕΑΟΟΨ), όπου αποτελεί πρόσεδρο και μέλος του Διοικητικού Συμβουλίου με την ιδιότητα της Ταμία.

Έχει διατελέσει Επιστημονική Συνεργάτης της Α΄ Ψυχιατρικής Κλινικής του ΕΚΠΑ (Αιγινήτειο νοσοκομείο). Στο πλαίσιο αυτό ανέλαβε την ευθύνη του Εργαστηρίου Ψυχοφυσιολογίας, διενεργώντας έρευνες που αφορούν την ψυχική ανθεκτικότητα σε στρεσσογόνες συνθήκες, με δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά. Έχει επίσης κλινική εμπειρία από το Τμήμα Διαταραχών Πρόσληψης Τροφής του Αιγινητείου, το Πρόγραμμα Παρέμβασης στη Κρίση της κλινικής, καθώς και από το εθελοντικό πρόγραμμα ψυχολογικής υποστήριξης της γραμμής 10306 κατά την περίοδο της πανδημίας.

Στο πλαίσιο της Ελληνικής Εταιρείας Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας, έχει συμμετάσχει στη δράση «Μαθήματα Ζωής», διενεργώντας ομάδες εκπαιδευτικών και γονέων. Στο πλαίσιο συνεργασίας της ίδιας εταιρείας με τον μη κερδοσκοπικό κοινωφελή οργανισμό για την αντιμετώπιση του καρκίνου του πνεύμονα "Fairlife", έχει εργαστεί ως θεραπεύτρια ομάδων καρκινοπαθών, φροντιστών και ζευγών, αναλαμβάνοντας παράλληλα τη θέση της Επιστημονικής Υπεύθυνης της δράσης.

Είναι εθελόντρια ψυχολόγος στο Δήμο Φιλοθέης-Ψυχικού και Γενική Γραμματέας της εταιρείας υποστήριξης παιδιών με γενετικά προβλήματα «Το Μέλλον».

Παρίτση 44, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Farantakis Giannis is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ano Patisia. He is a graduate of the four-year Psychology program at Athens Metropolitan College and holds a postgraduate degree in Reichian Body Psychotherapy "Body Posture and Character" from the Hellenic Institute of Neurophytotherapy & Character Analysis "Wilhelm Reich". Concurrently, he has specialized as a Psychotherapist in body psychotherapy at the "Wilhelm Reich" Center. He has gained significant work experience, having served as a workgroup coordinator for the improvement and development of interpersonal and client relations at the company Web-Net Digital Agency, as well as working as a Psychotherapist at the mental health service provider company Man Of Style. He also provided psychological support on the counseling helpline "Together for the Child 11525". In his private practice, he offers a wide range of services, respecting the unique needs of each client.

Αμπατιέλου 18, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

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About the specialist

Vasiliki Xristidi is a Psychologist who maintains a private practice in Ampelokipoi, where she conducts both in-person and online sessions, addressing a variety of cases. She is a graduate of Panteion University, with postgraduate studies in Business Psychology from the University of East London. In the course of her professional career, she has collaborated with mental health professionals to provide comprehensive care to her clients. During her internship at the Attica Psychiatric Hospital Dromokaiteio, she gained valuable experience with a wide range of psychiatric cases, deepening her expertise in diagnosis and psychological support. She holds certifications in the psychometric instruments MMPI-2 and WAIS-IV, as well as training in Mindfulness, applied in anxiety management and enhancing psychological resilience. In her practice, she provides psychological support to adults experiencing anxiety, depression, mood disorders, panic attacks, and workplace difficulties. Additionally, she offers specialized support to individuals from the LGBTQ+ community, ensuring a safe and accepting therapeutic environment. She also works with children, adolescents, and parents, focusing on emotional development, behavior management, and improving communication within the family. She continuously pursues professional development by attending seminars and trainings to deliver modern and effective interventions.

Ανδρέα Κάλβου 143, Ampelokipoi, ΑΤΤΙΚΗ

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Couple counseling Psychoanalytic Psychotherapy
About the specialist

Victoria Papadimitropoulou MSc is a Mental Health Counselor - Psychotherapist specializing in psychodynamic approach and maintains a private practice in Neo Psychiko. She is a member of the American Psychological Association (APA). She holds a master’s degree (MSc) in Counselling Psychology and Psychotherapy from Deree/American College of Greece, and a master’s degree (MSc) from the Business School of Strathclyde University. She has completed two years of training in the systemic approach (A.K.M.A), as well as in the psychodynamic approach, in which she specializes. Her work includes group therapy, adolescent developmental issues, internet use, body image, and identity formation. She is specialized in self-esteem issues, interpersonal relationships (work environment, personal relationships), family dysfunction, anxiety management, and depressive tendencies. She has conducted research on the impact of social media, particularly Instagram, on body image and identity formation during the emerging adulthood stage of development. Her clinical experience in psychopathology beyond private psychotherapy practice comes from individual Counseling Psychology sessions in the public framework of the Municipal Health Clinics of the Municipality of Athens, group psychotherapy practice at the 18Anō Addiction Unit of Attica Psychiatric Hospital, as well as individual psychoanalytic-type psychotherapy at the Institute of Mental Health for Children and Adults (IPSIPE). She regularly attends selected certified seminars and training as part of ongoing professional development. She provides sessions in both Greek and English.

Pashalias 2 & Kontoleontos, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μαθιουδάκης είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος άδειας άσκησης επαγγέλματος από το 2016 και έχει ολοκληρώσει επιμορφώσεις στην Εφαρμοσμένη Συμβουλευτική Ψυχικής Υγείας, την Ειδική Αγωγή, τη Σχολική Ψυχολογία και την Πρώιμη Παρέμβαση στον Αυτισμό. Επίσης έχει ολοκληρώσει Εκπαιδευτικό Πρόγραμμα στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Έχει συμμετάσχει σε πολυάριθμα σεμινάρια και εκπαιδευτικά προγράμματα που αφορούν την παιδική προστασία, την ψυχοκοινωνική στήριξη ευάλωτων πληθυσμών, την έμφυλη βία και τις σύγχρονες κοινωνικές προκλήσεις. Πιστεύει στη δια βίου μάθηση και φροντίζει να εμπλουτίζει διαρκώς τις γνώσεις και τις δεξιότητές του.

Διαθέτει εκτενή εμπειρία στον τομέα της ψυχικής υγείας, έχοντας συνεργαστεί με δομές και οργανισμούς του δημόσιου και ιδιωτικού τομέα. Έχει προσφέρει υπηρεσίες ψυχολογικής αξιολόγησης, συμβουλευτικής και υποστήριξης σε Δομές φιλοξενίας προσφύγων και αιτούντων άσυλο, σε Δομές υποστήριξης ασυνόδευτων ανηλίκων, σε κατασκηνώσεις και προγράμματα παιδικής ψυχοκοινωνικής ανάπτυξης. Έχει εργαστεί σε Συμβουλευτικό Κέντρο για την αντιμετώπιση της έμφυλης βίας και των πολλαπλών διακρίσεων και σε ιδιωτικά Κέντρα Ψυχικής Υγείας και Συμβουλευτικής.

Κράτητος 26, Nea Smirni, ΑΤΤΙΚΗ

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Ονομάζομαι Γκέλυ Λιανού και είμαι Ψυχολόγος (MSc) και Συστημική Ψυχοθεραπεύτρια. Μέσα από τις διαδικτυακές μας συνεδρίες, στόχος μου είναι να σας προσφέρω έναν απολύτως ασφαλή και υποστηρικτικό χώρο, όπου θα μπορέσετε να μοιραστείτε όλα όσα σας δυσκολεύουν. 

Ως συστημική θεραπεύτρια, δεν εστιάζω μόνο στο σύμπτωμα. Βλέπω τον άνθρωπο ως μέρος ενός ευρύτερου συνόλου (οικογένεια, σχέσεις, εργασία, κοινωνία). Μαζί, θα προσπαθήσουμε να κατανοήσουμε τα μοτίβα που σας εγκλωβίζουν, να συνδέσουμε τα συνειδητά με τα ασυνείδητα κομμάτια, να φωτίσουμε τις δικές σας εσωτερικές δυνάμεις και να βρούμε νέους τρόπους επικοινωνίας και διαχείρισης των προκλήσεων.

Δουλεύω αποκλειστικά διαδικτυακά με ενήλικες τόσο στην Ελλάδα όσο και με Έλληνες του εξωτερικού. Η online μορφή μας επιτρέπει να δουλέψουμε με την ίδια ακριβώς θεραπευτική ποιότητα (ενσυναίσθηση, αποδοχή, αυθεντικότητα, εχεμύθεια και εμπιστευτικότητα) και αμεσότητα, από την ασφάλεια και την άνεση του δικού σας χώρου.

Μπορώ να σας υποστηρίξω σε ζητήματα όπως:

-Διαχείριση άγχους, κρίσεων και στρες

-Κατάθλιψη, απώλεια και πένθος

-Δυσκολίες στις διαπροσωπικές σχέσεις (οικογενειακές, συντροφικές, επαγγελματικές)

-Ζητήματα αυτοεκτίμησης, μοναξιάς και αυτοεικόνας

-Προσαρμογή σε νέες συνθήκες/φάσεις ζωής (π.χ. μετανάστευση, αλλαγή καριέρας, γονεϊκότητα, διαζύγιο)

-Επεξεργασία τραυματικών εμπειριών

Στο κάτω μέρος της σελίδας μπορείτε να δείτε αναλυτικά την ακαδημαϊκή μου εκπαίδευση (Πάντειο Πανεπιστήμιο, ΕΚΠΑ) και την επαγγελματική μου εμπειρία.

Στην πρώτη μας διαδικτυακή συνάντηση, θα έχουμε τον χρόνο να γνωριστούμε, να ακούσω τι σας απασχολεί και να συζητήσουμε το πώς μπορούμε να συνεργαστούμε.

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About the specialist

Mr. Komninos Vasilis is a Psychologist - Psychotherapist and maintains his private practice in Ilisia. He holds a BSc(Hons) in Psychology from the Open University of the United Kingdom and a Diploma in Psychodynamic Counselling from the University of Brighton. He has been trained in Group Systemic Psychotherapy at the Family Therapy Center and completed his specialization in group therapy at the Relational Group Psychotherapy Institute, under the direction and supervision of Mr. Stavros Charalambidis. He has served as a Psychologist - mental health counselor at The Rock Clinic in Brighton, a Group Therapist at the Family Therapy Center, as well as at ISOΨ. In his private practice, he manages a wide range of cases, always focusing on the best possible service tailored to the individualized needs of each person. Mr. Komninos, within the framework of his lifelong learning, regularly participates in seminars and international conferences and has presented clinical cases at scientific panels related to group and individual psychotherapy. Notable examples include the 1st Symposium on Relational Psychoanalysis and Group Psychotherapy in Athens, Oct/21, the online IARPP Symposium, Jan/22, the 18th Annual IARPP Conference, Los Angeles, USA, Jun/22, and the 21st international IAGP conference, Pescara, Italy, Jul/22. He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and a member of the American Group Psychotherapy Association (AGPA).

Alkmanos 53, Ilisia, ΑΤΤΙΚΗ

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Leivaditi Penny is a Military Psychologist and Systemic Psychotherapist with many years of experience in the field of mental health and maintains a private practice in Panormou. She graduated from the Department of Psychology at Aristotle University of Thessaloniki, while simultaneously attending the Military Academy of Corps Officers (2009-2013).

Since 2013, she has worked in mental health institutions, acquiring extensive clinical experience in psychiatric clinics, mental health centers, and psychosocial support services. Over the years, she has developed a deep understanding of the needs of adults facing emotional, interpersonal, and psychological difficulties. Within the framework of her clinical practice, she has been trained at Aeginiteio Hospital in the administration and evaluation of the DSM-5 Personality Questionnaire (SCID-5), enhancing her capability in psychodiagnostic assessment.

Since 2018, she has been training in Systemic Psychotherapy and Group Therapy at the Athens Center for the Study of Humans (AKMA), one of the most prestigious educational institutions for systemic approaches in Greece.

Additionally, she has completed specialized seminars in Systemic Group Psychotherapy, Parent Counseling, and Couples Counseling.

Her therapeutic work includes support in managing anxiety and panic attacks, depression and emotional difficulties, interpersonal problems and relationships, family issues, parenting roles, and matters of self-esteem and self-awareness.

She offers individual sessions for adults, couples counseling, and family counseling, aiming to understand relationships, improve communication, and overall empower the individual within the context of their relational connections.

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Christina Koulourioti is a Psychologist – Psychotherapist providing both in-person and online sessions. She holds a professional practice license.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Clinical Psychology and Counseling from the University of Derby.

She has extensive experience in adult and adolescent psychotherapy, as well as parental counseling. She collaborates with the Institute of Behavioral Research and Therapy and participates in online psychotherapy platforms.

Previously, she has worked as a school psychologist at Geitona Private Schools and has provided services at the psychiatric clinic "Agios Georgios".

She has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive Behavioral Studies and continues her specialization in Cognitive Behavioral Psychotherapy for Children and Adolescents offered by the same society.

Additionally, she has studied Cognitive Behavioral Clinical Hypnotherapy at the Center for Applied Psychotherapy, enhancing her therapeutic work with modern, specialized techniques.

She is distinguished by deep empathy, respect, and genuine presence, creating a space where every individual can express themselves freely and feel heard and understood.

Lakonias 16, Ampelokipoi, ΑΤΤΙΚΗ

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Vergou Dimitra is a Psychologist with a private practice in Agios Dimitrios. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with additional training in Clinical Psychopathology at the "Panagiotis Oulis" program. She also holds a diploma in Cognitive-Behavioral Psychotherapy from the Center for Applied Psychotherapy and Counseling. She has extensive experience, having worked at the 401 General Military Hospital of Athens, in a refugee program at The Smile of the Child organization, at the Scientific Association of Adapted Activities "Victor Artant - Niki," and at specialized therapy centers. She has participated in numerous conferences and educational seminars, with several scientific publications presented at some of these events. Finally, she specializes in stress management, parental counseling, and panic attacks – phobias.

Dimitriou PSyhogiou 22, Agios Dimitrios, ΑΤΤΙΚΗ

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Maria Thliverou is a Mental Health Counselor and Psychotherapist, maintaining a private practice in Peristeri. She completed her studies in Counseling at the Center for Applied Psychotherapy and Counseling. Subsequently, she pursued a postgraduate seminar in learning difficulties and special education issues at the University of Ioannina. Additionally, she attended a postgraduate seminar in the design and coordination of psychoeducational groups at the Center for Applied Psychotherapy and Counseling and a postgraduate seminar titled “Promotion of Mental Health in Children and Adolescents” at the University of West Attica. She has experience and specializes in self-awareness groups, individual therapy, and parent counseling.

Rouzvelt 8 & Veaki, Peristeri, ΑΤΤΙΚΗ

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Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Gerakas, ΑΤΤΙΚΗ

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Ο Ευάγγελος Σωτηρίου είναι Σύμβουλος Ψυχικής Υγείας και εκπ. Ψυχολόγος στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Διατηρεί το Κέντρο Συμβουλευτικής και Υποστήριξης Ενηλίκων "Βίος", στον οποίο παρέχει ατομικές συνεδρίες συμβουλευτικής ενηλίκων και συντονίζει βιωματικές ομάδες προσωπικής ανάπτυξης. Η προσέγγισή του είναι Συνθετική και ενσωματώνει στοιχεία Συστημικής, Γνωσιακής-Συμπεριφορικής, Ψυχοδυναμικής, Gestalt, Δραματοθεραπείας και Art Therapy. Στόχος του είναι να προσφέρει έναν ασφαλή χώρο αποδοχής και εμπιστοσύνης, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και να ανακαλύψει νέους τρόπους να αντιμετωπίζει τις δυσκολίες της ζωής με περισσότερη επίγνωση και αυθεντικότητα.

Βίκτωρος Ουγκό 54, Metaxourgio, ΑΤΤΙΚΗ

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Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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Ψυχοδυναμική ψυχοθεραπεία, Δραματοθεραπεία, Ατομική/ ομαδική θεραπεία. Ψυχολογική στήριξη. Εποπτεία.

Prevezis 18, Pefki, ΑΤΤΙΚΗ

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Η Μαρία Λιάτη είναι Ολιστική Ψυχοθεραπεύτρια, τελειόφοιτη BSc Ψυχολογίας,Εκπαιδεύτρια Ψυχικής Υγείας

Λουδία 8, Ampelokipoi, ΑΤΤΙΚΗ

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Maria Kyvrikoseou is a Psychologist. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and is continuing her studies at the Center for Systemic Education and Counseling "Allilepidrasis." She primarily works online, but face-to-face sessions are also available upon arrangement. Her philosophy of systemic psychotherapy is summarized by Virginia Satir's quote: "A person is born in relation, lives in relation, and is healed in relation." Therefore, the "problem" is examined and understood through the way the individual interacts with the people around them, rather than considering the individual as an isolated unit apart from the social context. Additionally, she has attended seminars related to Special Education at the University of Piraeus and School Psychology at Panteion University. She is committed to creating a safe, warm, and human space where everyone can express themselves freely, listen to their inner self, and discover new ways to relate both to others and to themselves. If you feel you are going through a period of change, reflection, or simply want to better understand yourself and your relationships, Ms. Kyvrikoseou will be happy to meet you.

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Cognitive Analytic Therapy (CAT)
About the specialist

Salem Fatma is a licensed Psychologist - Psychotherapist who conducts online sessions. She holds a degree in Psychology from a university in England and is currently a candidate for her Master's degree in Clinical Psychology at the University of Essex. She specializes in psychological assessment and intervention, while also training in Cognitive Analytic Psychotherapy (CAT). Her professional experience includes working in schools in England, where she collaborated with adolescent students to support their mental health and academic performance. Specifically, she provided individual support to students facing mental health challenges such as anxiety, depression, ADHD, autism, obsessive-compulsive symptoms, among others, as well as the related social challenges. She developed and implemented personalized support programs tailored to each student's needs and helped them manage their emotions and behaviors by offering strategies and tools for coping with anxiety, frustration, and other emotional states. Simultaneously, she maintained close collaboration with experienced psychologists and provided counseling to parents. Within her role, she participated in weekly Continuing Professional Development (CPD) seminars to enhance her skills and increase her effectiveness in her work. Additionally, she served in a role equivalent to a psychological assistant during her internship in England. She has also completed a training program at the National and Kapodistrian University of Athens and has attended seminars, expanding her knowledge and developing her skills in the field of psychology. She is committed to providing high-quality psychological services and supporting individuals in overcoming their difficulties and improving their mental well-being.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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