Τόνωση αυτοεκτίμησης, Moschato
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Health professionals for Τόνωση αυτοεκτίμησης in Moschato

About the specialist

Flerianou Aggeliki is a Cognitive Behavioral Psychotherapist and Clinical Hypnotherapist. She also holds additional training in Child Psychology, Couples and Family Counseling, as well as Positive Psychology. Additionally, she is studying Psychology at Oxford Brookes University, continuously participates in training and professional development programs, and works under regular supervision.

She specializes in supporting individuals facing difficulties such as anxiety, panic attacks, low self-esteem, dysfunctional relationships, and emotion regulation challenges. She employs modern and scientifically validated psychotherapeutic approaches tailored to the unique needs of each patient.

Her philosophy is based on empowering the individual, developing self-regulation skills, and enhancing quality of life through a safe, confidential, and supportive therapeutic relationship.

  • Βελτίωση αυτοεκτίμησης - αυτοεικόνας

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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Ellina Anna Maria is a Mental Health Counselor and conducts online sessions. The specialist is a trained professional in Psychological Support, holding a Higher Professional Diploma in Psychology and Counseling from Mediterranean Professional Studies. In her private practice, she offers online sessions for individuals who wish to develop a better understanding of themselves, manage emotional difficulties, and improve their interpersonal relationships, with respect, empathy, and authenticity. The online sessions are aimed at individuals who want to better understand themselves, manage challenging thoughts and emotions, and enhance their relationship with themselves and others. Often, the work focuses on issues such as anxiety, difficulties in interpersonal relationships, panic attacks, low self-esteem, and the need for personal development. Each individual is approached with respect, authenticity, and empathy, aiming to create a safe and supportive space where they can express themselves freely and without fear of judgment.

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Η Πετροπούλου Κατερίνα MSc είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Μοσχάτο. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με βαθμό Άριστα και κάτοχος Μεταπτυχιακού Διπλώματος (MSc) στην Κλινική Ψυχολογία από το Πανεπιστήμιο του Leiden της Ολλανδίας, από όπου αποφοίτησε με βαθμό Άριστα. Έχει εκπαιδευτεί στις αρχές και τις τεχνικές της Γνωσιακής Συμπεριφορικής Θεραπείας (ΓΣΘ) στο πλαίσιο των σπουδών και της κλινικής της εκπαίδευσης, ενώ παράλληλα πραγματοποιεί τετραετή εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία στο Ελληνικό Ινστιτούτο Γνωσιακών Συμπεριφορικών Σπουδών (ΕΙΓΣΣ). Διαθέτει επίσης πιστοποίηση στη χορήγηση και ερμηνεία του ψυχομετρικού εργαλείου WAIS-IV.

Αρτέμιδος 1, Moschato, ΑΤΤΙΚΗ

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Ψυχολόγος & ψυχοθεραπεύτρια ενηλίκων. Διαδικτυακές συνεδρίες ψυχοδυναμικά προσανατολισμένες.

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37

Health professionals for Τόνωση αυτοεκτίμησης near Moschato

About the specialist

Parouti Aloi is a Psychologist with a private practice located in Kallithea. She holds a degree in Psychology from the University of Wales and a postgraduate diploma specializing in Mental Health and Wellbeing as well as Refugee Care (MA in Refugee Care) from London Metropolitan University and the University of Essex, respectively. She has also received training in the Supervision of Therapists within the Cognitive Behavioral Psychotherapeutic Model. The Psychologist has provided her services to the National Health Service of Northeast London, a Refugee Support Center, the Regional Directorate of Primary and Secondary Education of Peloponnese, as well as in a Psychiatrist's clinic.

Lykourgou 161, Kallithea, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Γρηγορίου Λαμπράκη 144 (6ος όροφος), Piraeus, ΑΤΤΙΚΗ

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Διαχείριση του άγχους μέσα από ενσυνείδητη παρουσία & συναισθηματική διερεύνηση σε έναν ασφαλή χώρο.

Agias Lavras, Palaio Faliro, ΑΤΤΙΚΗ

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Συνδυάζοντας την επιστημονική ακρίβεια με τη βαθιά ανθρώπινη προσέγγιση και αξιοποιώντας δημιουργικά τις αρχές διαφορετικών ψυχοθεραπευτικών σχολών, το Hoperapia αποτελεί ένα πρότυπο και καινοτόμο διεπιστημονικό κέντρο ψυχοθεραπείας ενηλίκων.

Κάθε θεραπευόμενος επιλέγει τη μέθοδο ψυχοθεραπείας που ανταποκρίνεται καλύτερα στις προσωπικές του ανάγκες και στόχους, ενώ μέσα από τακτικές ομαδικές εποπτείες και κλινικές συναντήσεις, οι θεραπευτές συνεργάζονται και εμπλουτίζουν τη θεραπευτική διαδικασία με πολλαπλές θεωρητικές οπτικές.

Το κέντρο στεγάζεται στην καρδιά του Πειραιά, σε έναν σύγχρονο και προσεγμένο χώρο που έχει σχεδιαστεί για να προσφέρει αίσθηση ηρεμίας, ιδιωτικότητας και εσωτερικής γαλήνης. Το φυσικό φως, η ισορροπημένη αισθητική και οι απαλές αποχρώσεις δημιουργούν μια ατμόσφαιρα που ενισχύει τη θεραπευτική σχέση και καλλιεργεί εμπιστοσύνη, ασφάλεια και σύνδεση.

Η Ομάδα του Κέντρου Ψυχοθεραπείας Ενηλίκων Hoperapia:

Μάνια Κούρου, BSc, MSc(c)

Η Μάνια Κούρου είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με βαθμό «Άριστα» (9,03/10) και παρακολουθεί το Μεταπτυχιακό Πρόγραμμα «Έγκαιρη Παρέμβαση στην Ψύχωση» της Ιατρικής Σχολής του ΕΚΠΑ.

Ειδικεύεται στη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT) μέσω του πιστοποιημένου από την European Association for Behavioural and Cognitive Therapies (EABCT) τετραετούς Εκπαιδευτικού Προγράμματος «Ιωάννης Παπακώστας» της Ελληνικής Εταιρείας Γνωσιακών Ψυχοθεραπειών, σε συνεργασία με το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας (Ε.Π.Ι.Ψ.Υ.), καθώς και την Α’ και Β’ Ψυχιατρική Κλινική του ΕΚΠΑ.

Έχει ολοκληρώσει τα Μετεκπαιδευτικά Σεμινάρια Κλινικής Ψυχοπαθολογίας και Κλινικών Δεξιοτήτων στην Ψυχοπαθολογία “Παναγιώτης Ουλής” του Ε.Π.Ι.Ψ.Υ., ενώ έχει πραγματοποιήσει τριετή κλινική άσκηση στο Νοσοκομείο Ημέρας της Α’ Ψυχιατρικής Κλινικής του ΕΚΠΑ, όπου συντόνισε ομάδες ψυχοεκπαίδευσης ασθενών στο φάσμα της ψύχωσης.

Παράλληλα, έχει ολοκληρώσει ετήσια κλινική άσκηση στα Εξωτερικά Ιατρεία του Αιγινητείου Νοσοκομείου και έχει συνεργαστεί εθελοντικά με το Κέντρο Ψυχικής Υγείας του Ε.Π.Ι.Ψ.Υ., την Ελληνική Εταιρεία για τη Σκλήρυνση Κατά Πλάκας και το Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, συμμετέχοντας σε ατομικές και ομαδικές θεραπευτικές διαδικασίες.

Συμμετέχει ενεργά σε ερευνητικό έργο του Αιγινητείου Νοσοκομείου που αφορά τη στάθμιση νευροψυχολογικής δοκιμασίας στον ελληνικό πληθυσμό και συνεχίζει να επιμορφώνεται μέσα από σεμινάρια, συνέδρια και προγράμματα κλινικής εξειδίκευσης.

Εφαρμόζει τεχνικές Γνωσιακής Συμπεριφορικής Θεραπείας (CBT) και αναλαμβάνει περιστατικά που αφορούν αγχώδεις και καταθλιπτικές διαταραχές, κρίσεις πανικού, φοβίες, ιδεοψυχαναγκαστική διαταραχή και ψυχοσωματικά συμπτώματα, παρέχοντας θεραπευτική υποστήριξη με σεβασμό, ενσυναίσθηση και επιστημονική συνέπεια.

Ειρήνη Εξεζίδου Δούμου, BSc, MSc(c)

Η Ειρήνη Ε. Δούμου είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτη του Πανεπιστημίου Ιωαννίνων με βαθμό 8,1/10 και παρακολουθεί το Μεταπτυχιακό Πρόγραμμα «Κοινωνικές Επιστήμες και Ανθρωπιστικές Σπουδές στην Εκπαίδευση» του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ).

Ειδικεύεται στη Συστημική Προσέγγιση Ψυχοθεραπείας (Systemic Therapy) μέσω του πιστοποιημένου από τον Ευρωπαϊκό Σύνδεσμο Οικογενειακών Θεραπευτών (EFTA) και την Ευρωπαϊκή Ένωση Ψυχοθεραπευτών (EAP) τετραετούς Προγράμματος Συστημικής Θεραπείας και Συμβουλευτικής Ατόμων, Οικογενειών, Ζευγαριών, Ομάδων και Συστημικής – Θεσμικής – Κοινωνικής Παρέμβασης “Εντροπία”.

Έχει ολοκληρώσει Μετεκπαίδευση Εξειδίκευσης Θεραπευτών στη Συστημική Ψυχοθεραπεία Παιδιών και Εφήβων και στη Συμβουλευτική Γονέων (Εντροπία), καθώς και επιμορφώσεις από τον Διεθνή Οργανισμό Μετανάστευσης (IOM) σχετικά με την Εμπορία Ανθρώπων και την Πρόληψη της Σεξουαλικής Εκμετάλλευσης και Κακοποίησης. Έχει, επίσης, παρακολουθήσει εξειδικευμένο σεμινάριο στην Ψυχοθεραπεία ΛΟΑΤΚΙ+.

Κατά την επαγγελματική της πορεία έχει εργαστεί σε Μονάδα Ψυχοκοινωνικής Αποκατάστασης (οικοτροφείο χρόνιων ψυχιατρικών ασθενών), σε Δομή Προσωρινής Φιλοξενίας Προσφύγων της Ύπατης Αρμοστείας του ΟΗΕ και σε Κέντρο Ειδικών Θεραπειών, ενώ έχει συμμετάσχει και σε πρόγραμμα εθελοντικής άσκησης του Παρατηρητηρίου για τα Δικαιώματα στο χώρο της Ψυχικής Υγείας.

Πραγματοποιεί ατομικές και οικογενειακές συνεδρίες ψυχοθεραπείας και συμβουλευτικής γονέων, εφαρμόζοντας μια ολιστική και συνεργατική προσέγγιση που εστιάζει στις σχέσεις, τα ανθρώπινα συστήματα και τη δυναμική της αλλαγής. Διαθέτει εμπειρία στη διαχείριση οικογενειακών και συντροφικών δυσκολιών, ψυχοσωματικών διαταραχών και συναισθηματικών θεμάτων όπως κατάθλιψη, πένθος, χαμηλή αυτοεκτίμηση, στοχοθεσία και αυτογνωσία, ενώ υποστηρίζει και εφήβους που αντιμετωπίζουν προκλήσεις κατά τη μεταβατική αυτή περίοδο της ζωής τους. Προσεγγίζει κάθε θεραπευόμενο με σεβασμό, ενσυναίσθηση και αυθεντικότητα, δημιουργώντας ένα ασφαλές πλαίσιο προσωπικής εξέλιξης και ενδυνάμωσης.

Ειρήνη Δημοπούλου, BSc, MSc

Η Ειρήνη Δημοπούλου είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) με βαθμό 8,28/10 και κάτοχος Μεταπτυχιακού Τίτλου με έπαινο (cum laude) στην Κλινική Ψυχολογία από το Πανεπιστήμιο της Ουτρέχτης (Utrecht University) στην Ολλανδία.

Ειδικεύεται στην Ψυχοδυναμική και Ψυχαναλυτική Προσέγγιση Ψυχοθεραπείας (Psychodynamic and Psychoanalytic Therapy) μέσω του Ευρωπαϊκού Ινστιτούτου Συμβουλευτικής & Ψυχοθεραπείας (European Institute of Counselling and Psychotherapy – EICP).

Έχει ολοκληρώσει το Εισαγωγικό Σεμινάριο Ψυχανάλυσης του Ινστιτούτου Κλασικής Ψυχανάλυσης, καθώς και πιστοποιημένα προγράμματα επιμόρφωσης στη Νοητική Ενδυνάμωση, τις Πρώτες Βοήθειες Ψυχικής Υγείας και στο Πρόγραμμα Προσωπικής Ανάπτυξης “Συλλογικό Ευ Ζην” (Ε.Π.Ι.Ψ.Υ.).

Κατά την επαγγελματική της πορεία έχει συνεργαστεί με φορείς ψυχικής υγείας και κοινωφελείς οργανισμούς, παρέχοντας ψυχολογική υποστήριξη και ενδυνάμωση σε άτομα με χρόνιες ψυχικές δυσκολίες και σε ευάλωτες κοινωνικές ομάδες, δίνοντας έμφαση στη συνέπεια, την εμπιστοσύνη και την ενσυναίσθηση ως βασικά στοιχεία της θεραπευτικής σχέσης.

Συμμετέχει ενεργά σε ερευνητικά προγράμματα του Κλινικού Εργαστηρίου του ΕΚΠΑ και του Πανεπιστημίου της Ουτρέχτης, που μελετούν τις ψυχικές διεργασίες και τους μηχανισμούς συναισθηματικής ρύθμισης σε διαφορετικά πολιτισμικά πλαίσια.

Πραγματοποιεί συνεδρίες με ενήλικες που αντιμετωπίζουν συναισθηματικές δυσκολίες, αγχώδεις και καταθλιπτικές διαταραχές, χαμηλή αυτοεκτίμηση, δυσκολίες στις σχέσεις, πένθος ή τραυματικές εμπειρίες, προσφέροντας έναν ασφαλή και σταθερό θεραπευτικό χώρο για εξερεύνηση και ουσιαστική προσωπική ανάπτυξη. Η θεραπευτική της εργασία βασίζεται στη ψυχοδυναμική κατανόηση των εσωτερικών διεργασιών και των ασυνείδητων συγκρούσεων που επηρεάζουν τον τρόπο με τον οποίο το άτομο σκέφτεται, νιώθει και σχετίζεται με τους άλλους. Προσεγγίζει κάθε θεραπευόμενο με ενσυναίσθηση, αυθεντικότητα και σεβασμό, ενθαρρύνοντάς τον να κατανοήσει βαθύτερα τον εαυτό του και να κινηθεί προς μια πιο ελεύθερη και ισορροπημένη ψυχική ζωή.

Αρναουτάκη Εριέττα Χριστίνα, BSc, MSc, PhDc - Ιδρύτρια & Επιστημονικά Υπεύθυνη του Κέντρου

Το Hoperapia ιδρύθηκε από την Αρναουτάκη Εριέττα Χριστίνα, BSc, MSc, PhDc, Κλινική Ψυχολόγο – Ψυχοθεραπεύτρια. Ως Επιστημονικά Υπεύθυνη, η κυρία Αρναουτάκη επιμελείται τη συνολική λειτουργία του κέντρου, συντονίζοντας τις τακτικές εποπτείες και την επιστημονική καθοδήγηση της θεραπευτικής ομάδας.

Με πολυετή εμπειρία στην ψυχοθεραπευτική πράξη και ακαδημαϊκή δραστηριότητα στον χώρο της Κλινικής Ψυχολογίας, διασφαλίζει την ποιότητα, τη συνέπεια και την επιστημονική εγκυρότητα όλων των παρεχόμενων υπηρεσιών. Υποστηρίζει ενεργά τη διεπιστημονική συνεργασία και την ανταλλαγή γνώσης μεταξύ των διαφορετικών θεραπευτικών προσεγγίσεων, ώστε κάθε θεραπευόμενος να επωφελείται από μια ολιστική, σύγχρονη και βαθιά ανθρώπινη φροντίδα.

Γρηγορίου Λαμπράκη 98-100 & Καραολή Δημητρίου 67-69 (5ος όροφος) (είσοδος από Καραολή και Δημητρίου 67-69), Piraeus, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Xaroutiounian Roza is a Psychologist – Psychotherapist and maintains a private practice in Piraeus. She holds a BSc (Hons) in Psychology from the University of East London and has been trained in Integrative Counseling and Psychotherapy by the Psychological Support, Therapy, and Education Society – E.PSY.TH.E. She has also completed the program "Couples and Family Counseling and Therapy," as well as the "Medical Psychology" program at the Center for Training and Lifelong Learning (KEDIVIM) of the National and Kapodistrian University of Athens, further enhancing her scientific expertise in relationship issues, family dynamics, and the connection between mental and physical processes, contributing to comprehensive and holistic support for her clients. In her practice, she manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she works with.

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Person-Centered Psychotherapy
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Katerina Papanikolaou is a psychotherapist for adolescents and adults specializing in person-centered counseling and psychotherapy. She has completed her four-year specialization in person-centered counseling and psychotherapy at the University of Strathclyde in Scotland, holding the ECP (European Certificate of Psychotherapy). Additionally, she holds postgraduate studies in Developmental Child Psychology from UCLan in England (MSc Psychology of Child Development, University of Central Lancashire). Since 2016, she has worked with NGOs such as The Smile of the Child, ARSIS, and Together for Children, providing therapeutic support to children with delinquent behavior, abuse, and trauma management. She has conducted educational seminars for parents and adolescents aimed at emotional support, management, and coping with learning difficulties. In 2019, she began working in the refugee sector, focusing on unaccompanied minors. She has provided therapeutic work with children and adolescents addressing trauma, grief, and loss. She has participated in training programs aimed at the smooth integration of children, combating racism, and preventing deviant violence. Throughout her career as a psychotherapist, she works individually with adults and children and in group therapeutic settings. She has acquired clinical experience with various mental health issues concerning adults such as depression, panic attacks, anxiety disorders, psychosomatic symptoms, grief and trauma management, and personality disorders. She also has clinical experience in issues related to children such as anxiety, low self-esteem, phobias, temper outbursts, learning difficulties, grief, trauma, and others.

 

  • Βελτίωση αυτοεκτίμησης - αυτοεικόνας

Εσπέρου 60, Palaio Faliro, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

Κολοκοτρώνη 150, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Sorogka Vivi is a Consultant in Psychosomatic and Mental Health and maintains a private practice in Piraeus. She holds a postgraduate specialization in Psychosomatic Health with the application of the Evaluative Model, resulting from a collaboration between IST College and California Metropolitan University. She has also completed a postgraduate program in "Specialized Training in Supervision of Evaluative Counseling" at the Center for Evaluative Study of Psychosomatic Health of the National and Kapodistrian University of Athens and the Hellenic Society for the Promotion of Psychiatry and Related Sciences. She is distinguished for her empathy, professionalism, and commitment to providing quality support to individuals facing psychosomatic and emotional challenges. Through scientifically grounded approaches and ongoing education in positive psychology, self-improvement, and the prevention of psychosocial difficulties, she aims to promote mental resilience and holistic well-being. It is noteworthy that the specialist served as Co-host of the informational program "Appointment with Vai" with the lead presenter Apostolatos Vaitsis, which delved into issues concerning mental well-being. Additionally, as part of her continuous professional development, she has attended numerous seminars and maintains an active presence in social contribution through consistent participation in volunteer activities supporting vulnerable groups. Finally, the specialist offers her services in the office tailored to the needs of each individual client.

Υψηλάντου 132 & Βασιλέως Γεωργίου, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Παγώνη Ειρήνη είναι Ψυχολόγος - Ψυχαναλύτρια, τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο. Διαθέτει πτυχίο BSc Ψυχολογίας από το University of Wales Swansea και μεταπτυχιακό δίπλωμα MA Ψυχανάλυσης από το Middlesex University of London. Είναι απόφοιτη του Αμερικάνικου Κολλεγίου Ελλάδας, ξεκίνησε την ακαδημαϊκή της εκπαίδευση στο Deree College of Greece και συνέχισε στο Ηνωμένο Βασίλειο. Διέμεινε στο Λονδίνο για σχεδόν μια δεκαετία, όπου ολοκλήρωσε την πρακτική της και, παράλληλα, εργάστηκε σε συνεργασία με σημαντικές δομές Ειδικής Αγωγής, όπως Child Autism UK, B.I.G (Behavioral Intervention Group) και LEAP (Learning Experiences and Alternate Program for Preschoolers and their Parents), όπου και ασχολήθηκε με το φάσμα αναπτυξιακών διαταραχών και την οικογενειακή συμβουλευτική. Συμμετείχε σε πολυάριθμα επιμορφωτικά σεμινάρια για τις αρχές του Συμπεριφορισμού, ανάμεσά τους και στο Regent’s College of London. Στην πορεία της πρόσφερε εθελοντική εργασία σε οργανωμένες δράσεις από τις τοπικές κοινότητες για ΑΜΕΑ και, όταν επέστρεψε στην Ελλάδα, στο Ίδρυμα Ανάδυση του Κολάτου. Μέσα στην εργασιακή της εμπειρία στην Αθήνα, περιλαμβάνεται και η παροχή εποπτείας στον Πανελλήνιο Σύλλογο Προσαρμοσμένων Δραστηριοτήτων καθώς η βασική της εργασία δεν παύει να είναι η πραγματοποίηση ψυχαναλυτικών και ψυχοθεραπευτικών διαβουλεύσεων. Σήμερα έχει συμπληρώσει 22 χρόνια εμπειρίας στον χώρο της επιστήμης της Ψυχολογίας και αναλαμβάνει ατομικές και ομαδικές συνεδρίες παρέχοντας υπηρεσίες ψυχοθεραπείας ενηλίκων και εφήβων. Έχοντας συνδυάσει την κατάρτιση της Ψυχανάλυσης με την γνώση του Συμπεριφορισμού αλλά και πολυετή μελέτη της Γιουνγκιανής Ανάλυσης, εξασκεί την προσέγγιση της Συνθετικής Ψυχολογίας ενσωματώνοντας τεχνικές από διαφορετικούς προσανατολισμούς ανάλογα με τις θεραπευτικές ανάγκες του θεραπευόμενου. Κατέχοντας τις απαιτούμενες γνώσεις από τις προαναφερθείσες κατευθύνσεις, ως επαγγελματίας χαρακτηρίζεται από μεγάλη ευρύτητα σκέψης και ευελιξία. Έχει εμπειρία σε αντιμετώπιση κατάθλιψης, κρίσεων πανικού, άγχους, παχυσαρκίας, διατροφικών διαταραχών, ιδεοψυχαναγκαστικής διαταραχής, διπολικής διαταραχής, μετατραυματικού στρες, θεραπείας ζεύγους, οικογενειακής συμβουλευτικής προσωπικής ανάπτυξης και αυτοβελτίωσης. Καθώς στην προσέγγισή της συναντώνται στοιχεία από διαφορετικές σχολές Ψυχολογίας, μπορεί να ανταποκριθεί αποτελεσματικά σε μια πληθώρα περιπτώσεων και θεραπευτικών προτιμήσεων, ακολουθώντας ένα διευρυμένο θεραπευτικό μοντέλο προσαρμοσμένο κατάλληλα σε κάθε τύπο προσωπικότητας. Τέλος, οι συνεδρίες μπορούν να διεξαχθούν και στα αγγλικά.

Alkionis 15, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Gioumpasi Zefi is a Psychologist who operates a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license to practice. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteion Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions to children and adolescents with typical development and high-functioning disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions focused on Career Guidance for children and adolescents. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in the psychosocial support telephone helpline, from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Psychosocial Rehabilitation and Mental Health Agencies "ARGO." She has worked as a psychologist with the Onassis Foundation in the programs "In the Heart of Autism" and "The Art of Recycling." Keeping up with ongoing developments in the field of Psychology and the continuously increasing needs, she has attended a large number of seminars and postgraduate training courses. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Moraitis Mixalis BSc, PGDip, PGCert is a Psychologist - Psychotherapist and currently conducts sessions via video call. He holds a degree in Psychology from the University of East London and has received further training in the management of traumatic events and loss through a program at the National and Kapodistrian University of Athens. Additionally, he is being trained in Cognitive Counseling and interventions through specialized education in the Cognitive Behavioral Approach. He has participated in scientific conferences and seminars organized by institutions such as the Hellenic Psychiatric Association and the Hellenic Psychological Association, maintaining active engagement with contemporary developments in the field of mental health.

He emphasizes the creation of a safe and supportive environment where each individual can explore their thoughts and feelings without necessarily having to face something "serious." He can assist individuals experiencing anxiety, stress, relationship difficulties, or those who wish to better understand themselves and their concerns. The therapeutic process he offers is collaborative and practical, aiming for understanding to translate into meaningful changes in daily life. He creates a space where the client can speak at their own pace and in their own way, while the initial session serves as a calm introduction, without pressure or obligation to continue.

Τσαμαδού 1, Πειραιάς, Piraeus, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Spanou Thomais is a Psychotherapist – Person-Centered Approach Counselor and maintains a private practice in Agios Ioannis Rentis. She holds a degree in Intercultural Education from the Democritus University of Thrace and completed this program with attendance at a summer seminar at Moscow State University, Lomonosov. Subsequently, she completed postgraduate studies and obtained an M.Sc. in Person-Centered Counseling and Psychotherapy from the University of Strathclyde, Scotland, with a research focus on parental traumas of a client during psychotherapy. After four years of training in the Person-Centered Approach, she acquired the European Certificate of Psychotherapy (ECP) from the European Association of Psychotherapy (EAP), of which she is a member. She is also a founding member of the Panhellenic Association of Professionals of Person-Centered & Experiential Approach. She has volunteered with Gefyra Zois working with children and adults with disabilities, and within the framework of volunteering, she has supported breastfeeding and motherhood (completion of Effective Parenting seminar by Gordon Hellas). She has attended clinical hypnotherapy seminars and remains active and engaged in the areas of education, research, and her own personal development.

Agion Panton 23, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Liami Anna is a Mental Health Counselor and operates the private Counseling and Psychotherapy Center "SyneDRO" in Agios Ioannis Rentis, where she conducts in-person sessions and also accepts online appointments. She ensures the safeguarding of mental balance, which is achieved through self-understanding. The goal of Mental Health Counseling is to care for the part of oneself that we may sometimes cease to listen to. She has completed her studies in Counseling and Psychotherapy at Metropolitan College, as well as a postgraduate degree.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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