Career counseling, Attica
152

Health professionals for Career counseling in Attica

About the specialist

Η Φεφέ Πένη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και απόφοιτη του τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων. Είναι κάτοχος άδειας άσκησης επαγγέλματος, με μεταπτυχιακή εξειδίκευση στην "Επιστήμη του Στρες και Προαγωγή της Υγείας", από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Έχει αποκτήσει εμπειρία σε κλινικά, ερευνητικά και κοινοτικά πλαίσια, μέσα από συνεργασίες με φορείς όπως το Αιγινήτειο Νοσοκομείο Αθηνών, το ΚΕ.Δ.Α.Σ.Υ., το Ο.ΚΑ.ΝΑ, την Εταιρεία Νόσου Alzheimer και άλλους οργανισμούς ψυχικής υγείας.

Παράλληλα, επιμορφώνεται διαρκώς και έχει συμμετάσχει σε ερευνητική δραστηριότητα, ως κύρια συγγραφέας σε μελέτη που δημοσιεύτηκε στο περιοδικό Children του MDPI, σχετικά με την αξιολόγηση μαθησιακών δυσκολιών στον ελληνικό πληθυσμό: "Validation of the Greek version of the Colorado Learning Difficulties Questionnaire".

Η θεραπευτική προσέγγιση που ακολουθεί είναι η Γνωσιακή Συμπεριφορική Ψυχοθεραπεία. Με τη CBT μαθαίνει το άτομο τα εργαλεία για να γίνει ο θεραπευτής του εαυτού του. Η ίδια, πιστεύει ότι ο κάθε άνθρωπος έχει τη δική του ξεχωριστή ιστορία και τρόπο λειτουργίας, έτσι μέσα από μια σταθερή σχέση εμπιστοσύνης και ειλικρινούς επικοινωνίας μπορεί να υποστηριχθεί ουσιαστικά η θεραπευτική διαδικασία.

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About the specialist

Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Gerakas, ΑΤΤΙΚΗ

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About the specialist
??Το Therapy Room, προσφέρει Υπηρεσίες Συμβουλευτικής Ψυχικής Υγείας Ενηλίκων & Εφήβων

Αρχαίου Θεάτρου 31, Acharnes, ΑΤΤΙΚΗ

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Systemic Therapy Person-Centered Psychotherapy
About the specialist

Papaeuaggelou Maria is a Psychologist – Systemic Family Psychotherapist and maintains a private practice in Omonia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Psychology from the University of Central Lancashire. She has obtained a Professional Diploma in Systemic and Family Therapy from the Laboratory for the Investigation of Human Relations, as well as a Professional Diploma in Mental Health Counseling (Person-Centered Approach) from the College for Humanistic Sciences – ICPS, certified by Pearson UK. Additionally, she has specialized in Emotional Trauma Management and Personality Disorders at the National and Kapodistrian University of Athens. She has completed clinical internships at the Outpatient Detoxification Clinic "Athena" of Aiginiteio Hospital and at OKANA (Organization Against Drugs), gaining experience in the assessment and therapeutic support of individuals with addictive behaviors and their families. Her therapeutic approach is based on Systemic and Person-Centered Psychotherapy, emphasizing the creation of a safe framework of trust and acceptance that facilitates personal awareness, empowerment, and meaningful change. Finally, her office provides personalized psychotherapy and counseling services tailored to the needs of each individual, couple, or family, aiming at empowerment, improvement of quality of life, and meaningful personal development.

Μαυροκορδάτου 13, Omonoia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Tatsi Athina is a Psychologist - Psychotherapist who maintains a private practice in Nea Ionia, Attica. She holds a degree in Applied Psychology from the University of Derby and a Master's degree (MSc) in Integrative Counselling and Psychotherapy from the same university. Subsequently, she completed postgraduate training in Cognitive Behavioral Therapy at Aeginiteio Hospital. She has worked in significant public and private institutions as a Psychotherapist, as well as in public agencies, psychological support helplines, and private practices. Additionally, her volunteer work, from which she gained valuable experience in the field of Psychology, is noteworthy. She has volunteered as a Psychologist - Psychotherapist in public hospitals and mental health centers. Currently, she offers private sessions to adults, providing psychological support either in person or remotely.

Irakleiou avenue 266, Nea Ionia, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Τσόπελα Χρύσα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στα Μελίσια. Είναι αριστούχος απόφοιτος του τμήματος Ψυχολογίας του University of East London και είναι μέλος του Συλλόγου Βρετανών Ψυχολόγων με τίτλο GMBPsS. Η ψυχοθεραπευτική κατεύθυνση που χρησιμοποιεί στην θεραπεία είναι η Συστημική - Οικογενειακή Ψυχοθεραπεία από το Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων. Στο ιδιωτικό της γραφείο παρέχει ατομικές, οικογενειακές και ομαδικές θεραπείες και συμβουλευτική σε ενήλικες και εφήβους. Aντιμετωπίζει πλήθoς περιστατικών όπως αυτοβελτίωση, άγχος, κατάθλιψη, αυπνία, πένθος, συγκρουσιακές και ενδοοικογενειακές σχέσεις, κακοποίηση, σχέση ζευγαριού, διαζύγιο, διαχείριση θυμού, περιστατικά διατροφικών διαταραχών, προβλήματα διατροφής και βάρους, συμβουλευτική γονέων, συμβουλευτική εφήβων. Επιπρόσθετα, παρέχει επαγγελματικό προσανατολισμό, σε εφήβους αλλά και σε ενήλικες που ενδιαφέρονται να κάνουν στροφή στην επαγγελματική τους ταυτότητα.Το επιστημονικό της ενδιαφέρον στις διατροφικές διαταραχές την ώθησε στο να εξειδικευτεί ως Master Practitioner στις Διατροφικές Διαταραχές και στην Παχυσαρκία από το Κέντρο Αντιμετώπισης Διατροφικών Διαταραχών και το National Centre for Eating Disorders της Μεγάλης Βρετανίας. Στα πλαίσια του να βοηθήσει περαιτέρω τους έφηβους άλλα και τους ενήλικες στις επαγγελματικές τους επιλογές και στην σταδιοδρομία τους, πιστοποιήθηκε ως σύμβουλος σταδιοδρομίας εφήβων και ενηλίκων από την Evalion, για την χρήση των ψυχομετρικών εργαλείων για επαγγελματικό προσανατολισμό και συμβουλευτική σταδιοδρομίας της EvCareer. Κατά την διάρκεια της καριέρα της εργάστηκε ως εκπαιδευτικός σε ιδιωτικά σχολεία όπου ασχολήθηκε με την διδασκαλία, την ψυχοκοινωνική διαπαιδαγώγηση και υποστήριξη παιδιών και εφήβων καθώς και με την συμβουλευτική γονέων. Έχει πραγματοποιήσει πρακτική στο Οικοτροφείο ΕΠΑΚΜΟΣ επικεντρώνοντας την επιστημονική της μελέτη σε θέματα Αυτισμού, Νοητικής Στέρησης και συνυπάρχουσων Ψυχικών Διαταραχών ενώ ταυτόχρονα συμμετείχε και ως μέλος της Διεπιστημονικής Ομάδας. Παράλληλα με το ιδιωτικό της γραφείο, είναι εξωτερικός συνεργάτης στον Οργανισμό Κοινωνικής Προστασίας και Αλληλεγγύης του Δήμου Βριλησσίων όπου ασχολείται με την ψυχολογική υποστήριξη ατόμων και την αντιμετώπιση διαφόρων ψυχοκοινωνικών προβλημάτων. Στο ίδιο πλαίσιο, είναι συντονίστρια της ομάδας συμβουλευτικής και ψυχολογικής υποστήριξης ατόμων με διαβήτη. Στο πλαίσιο της συνεχούς επιμόρφωσης και κατάρτισης της έχει παρακολουθήσει και παρακολουθεί πληθώρα εκπαιδευτικών σεμιναρίων.

Mark. Mpotsari 1, Melissia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
About the specialist

Elizampeth Stamou is a Psychologist - Neuropsychologist with clinical and research experience in the field of mental health and neuroscience. She possesses a strong scientific background in the study of brain function through neuroimaging, with a particular interest in the relationship between the brain, behavior, and psychopathology.

She has extensive professional experience in London, having worked as a clinical scientist in leading hospital institutions such as King’s College Hospital, Guy’s and St Thomas’ NHS Foundation Trust, and Cleveland Clinic London, focusing on neuroimaging for preoperative assessments in populations with neuro-oncological disorders, epilepsy, and complex neurological conditions.

Simultaneously, she is actively engaged in adult psychotherapy, specializing in eating disorders (Master Practitioner in Eating Disorders) and with extensive experience in the assessment and treatment of anxiety, depression, neurodevelopmental difficulties (autism spectrum, ADHD), as well as complex challenges in daily functioning. Her therapeutic approach is integrative and individualized, combining Cognitive Behavioral Therapy, contemporary evidence-based models, and person-centered understanding, aiming for meaningful and sustainable change. She places particular emphasis on women’s mental health, supporting women with chronic hormonal conditions and the psychological and physical impacts these have on daily life.

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Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
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Pantelis Vranas is a Mental Health Counselor with a integrative approach, holder of a diploma in integrative counselling from COSCA (Counselling & Psychotherapy in Scotland), and maintains a private practice in Ano Patisia. He provides individual and group support using a comprehensive therapeutic method that integrates various approaches, emphasizing counseling for individuals facing difficulties, as well as supporting couples wishing to strengthen their relationship or resolve conflicts. He focuses particularly on counseling individuals from the LGBTQ+ community and addressing issues of loneliness and interpersonal relationships. He is a graduate of the Athens Synthesis Center and has attended educational programs at the National and Kapodistrian University of Athens (NKUA) on "Psychology of Religion" and "Interpersonal Relationships: The Phenomenon of Loneliness in the Modern Era," as well as workshops on LGBTQ+ counseling (Psychopedia). He is a regular member of the Hellenic Society of Integrative Counseling and Psychotherapy (EESTP).

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Tsiakalos Miltos MSc, PhD is a Life Coach - Mental Health Consultant with a private practice in Koukaki, specializing in Coaching and Interpersonal Relationships. He also collaborates with the Open Popular University (ALP), delivering lectures in both in-person and online sessions. He teaches in the MSc program Coaching and Mentoring at Aegean College. He has completed the three-year Mental Health Counseling program and is a member of the Hellenic Counseling Society, as well as the one-year "Diploma in Personal and Executive Coaching" program, a recognized course by the Association for Coaching and the EMCC.

Orlof 9, Koukaki, ΑΤΤΙΚΗ

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Katerina Toulgaridou is a Psychologist - Systemic Psychotherapist and maintains a private practice in Gyzi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and completed her internship at the “Thetis” Shelter of EPAPSY. Immediately after her degree, she began a four-year training in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations. In recent years, she has been working by providing individual psychotherapy and counseling sessions to adults. Her aim is to create a profound therapeutic relationship within a safe, warm, and supportive environment, enabling the patient to explore their emotions, thoughts, and various aspects of the self.

Παράσχου 104, Gizi, ΑΤΤΙΚΗ

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Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
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Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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Η Φύτρου Γεωργία MA είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Πετρούπολη. Είναι αριστούχος απόφοιτη του τμήματος Ψυχολογίας στο Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών.

Έχει ολοκληρώσει 4ετή εκπαίδευση στη Γνωσιακή - Συμπεριφορική Θεραπεία από το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, που οδηγεί σε πιστοποίηση από τον EACBT. Ακολούθως, παρακολούθησε πρόγραμμα ειδίκευσης στην Συστημική Ψυχοθεραπεία παιδιών και εφήβων και στην Συμβουλευτική Γονέων από το κέντρο Εντροπία. Τέλος, έχει γνωρίσει την Θεραπεία Ψυχικού Τραύματος (Τραυματοθεραπεία) μέσα από εκπαιδευτικά σεμινάρια στην μέθοδο DBR (Deep Brain Reorienting) από τον ίδιο τον δημιουργό του μοντέλου, Frank Corrigan, καθώς και εκπροσώπους του στην Ελλάδα, στο Level I & II. Αντίστοιχα, έχει συμμετάσχει στην εκπαίδευση του Level I στο μοντέλο του Brainspotting.

Στο παρόν, ολοκληρώνει τις μεταπτυχιακές της σπουδές στο ΔΠΜΣ του ΕΚΠΑ και του Πανεπιστημίου Κύπρου "Σχολική Συμβουλευτική και Καθοδήγηση".

Επαγγελματικά ασχολείται τόσο με ενήλικο και εφηβικό πληθυσμό όσο και με παιδιατρικό.

Στο πλαίσιο των προπτυχιακών της σπουδών πραγματοποίησε πρακτική άσκηση στο Ιατροπαιδαγωγικό Κέντρο Αθηνών (Νοσοκομείο Παίδων Παναγιώτη και Αγλαΐας Κυριακού). Εν συνεχεία, μετακόμισε στην Κρήτη όπου εργάστηκε στην Αστική Μη Κερδοσκοπική Εταιρία «Αρωγή» και συγκεκριμένα στην Κινητή Μονάδα Ψυχικής Υγείας Λασιθίου.

Ιωάννου Χρυσοστόμου 94 & 25ης Μαρτίου 166, Petroupoli, ΑΤΤΙΚΗ

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Humanistic Therapy Existential Psychotherapy Psychoanalytic Psychotherapy Eclectic Psychotherapy Model
About the specialist
Ψυχολόγος- Ψυχοθεραπεύτρια, Υπαρξιακή Ψυχοθεραπεία, Art & Play Therapy, Συμβουλευτική Γονέων

Sarma Ματρόζου 15, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Maggana Efi is a Psychologist - Clinical Hypnotherapist and operates her private practice in Kolonaki, where she addresses a wide range of psychological issues including anxiety disorders, depression, interpersonal relationship challenges, and personality disorders. She holds a degree in Psychology from Panteion University of Social and Political Sciences. Additionally, she earned a Master's degree in Occupational Psychology from the University of East London and a second Master's degree in Health and Occupational Psychology from the University of Paris, Université Paris 8.

Furthermore, she completed a one-year training program and internship in Clinical Hypnotherapy at the Institut Français d’Hypnose in Paris. She has professional experience as a Mental Health Counselor and HR consultant, having worked in France at the "Hôpital Kremlin-Bicêtre" in Paris and in Greece at the “EANP METAΞA” hospital.

She is currently undertaking further training in Cognitive Behavioral Therapy at the DDEEΨY (Department of Psychological Education and Clinical Training) and regularly participates in various professional seminars in Psychology.

Ipsilantou 20-22, Kolonaki, ΑΤΤΙΚΗ

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Zigka Katerina is a Psychologist - Psychotherapist and maintains her private practice in Cholargos. She holds a degree in Psychology from the University of Hull, UK, and a Master's degree in Occupational and Organizational Psychology from the same university. She has completed a 5-year training in Somatic Psychotherapy using the Biosynthesis method. After 10 years of working in the business sector focusing on human resource development, she decided to concurrently practice privately, oriented towards psychological support and personal development. She works by helping individuals achieve a harmonious experience with their will and capabilities, while simultaneously evolving optimally by charting an increasingly conscious path within any system to which they belong. At the same time, she continues her collaboration with employers, contributing to the optimal mental health of their employees by providing assistance during moments of personal or professional crisis. Lastly, it would be remiss not to mention her particular interest in cases of psychosomatic symptoms as well as interpersonal relationships.

Leoforos Mesogeion 232, Cholargos, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist

Marina Cresta is a Psychologist – Psychotherapist, holding a Bachelor’s in Psychology and a Master’s degree in Counselling Psychology & Psychotherapy. She completed her clinical training at Evangelismos General Hospital of Athens, Attikon University General Hospital, and the 6th Municipal Medical Center of Athens, gaining experience in supporting individuals facing mental health challenges and chronic health conditions.

She has been trained in group therapy by the Hellenic Society for Existential Psychology and actively participates in seminars and conferences across various therapeutic approaches. Her work integrates psychodynamic thinking with an existential and person-centered stance, always tailoring the therapeutic process to each individual's unique needs.

In her sessions, she emphasizes building a relationship based on trust and authentic connection, providing a safe space where individuals feel heard, understood, and accepted.

Δουκίσσης πλακεντίας, Melissia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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