Τόνωση αυτοεκτίμησης, Pagrati
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Health professionals for Τόνωση αυτοεκτίμησης near Pagrati

Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Maria Kyriakidi is a Psychologist MSc, licensed to practice and a certified Psychotherapist in Cognitive Behavioral Therapy, primarily operating in central Athens. Her first degree was in the Department of History and Philosophy of Science at the National and Kapodistrian University of Athens. Utilizing interdisciplinary thinking to understand human behavior and learning, she realized her interest focuses on the ways people perceive, feel, learn, and interact. This pursuit led her to dedicate herself to studies in the field of Psychology. She graduated with honors from the University of East London and completed the Master's Program in "Mental Health of Children and Adolescents" at the European University of Cyprus. She has completed an internship at the Pediatric Medical Center of Pallini at Sismanogleio General Hospital of Athens and volunteered at the Shelter for Unaccompanied Minor Refugees "Estia" of the NGO Apostoli. She has undergone further training in the Cognitive Behavioral Psychotherapeutic approach at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.) working with adults, children, and adolescents. Additionally, she has completed basic training in Acceptance and Commitment Therapy (ACT) from the Society of Cognitive Behavioral Studies (EGSS). She maintains a private practice in the Ilisia area of Athens, providing psychological support, psychotherapy, and counseling individually to adults, children, and adolescents both in-person and remotely, depending on the availability of the client. Since November 2025, she has been a psychologist at the 2nd KEDASY B' Athens, conducting assessment and support for students.

 

Παπαδιαμαντοπούλου 50, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Παγάνη Ιωάννα, Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια στα Νότια Προάστια. Συνεδρίες διά ζώσης/online.

Μπακνανά, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Η Καλούση Στεφανία BSc, MBA είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι, αναλαμβάνοντας ενήλικες που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών θεμάτων. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κατέχει άδεια ασκήσεως επαγγέλματος, αναγνωρισμένη από τον Σύλλογο Ελλήνων Ψυχολόγων (ΣΕΨ). Ακολουθεί το Γνωσιακό – Συμπεριφορικό Μοντέλο Ψυχοθεραπείας (CBT), στο οποίο έχει μετεκπαιδευτεί σε τετραετές πρόγραμμα στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, σύμφωνα με τα πρότυπα της European Association for Behavioural and Cognitive Therapies (EABCT). Έχει παρακολουθήσει το μονοετές μετεκπαιδευτικό σεμινάριο "Παναγιώτης Ουλής", απο την Α΄ Ψυχιατρική Κλινική Του ΕΚΠΑ, Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ). Ως θεραπεύτρια, προσεγγίζει κάθε άνθρωπο με σεβασμό, ενσυναίσθηση και επιστημονική ακρίβεια. Η ψυχοθεραπευτική της προσέγγιση είναι δομημένη αλλά και ευέλικτη, με στόχο την κατανόηση και αποτελεσματική διαχείριση των δυσκολιών που αντιμετωπίζει ο θεραπευόμενος. Έχει αποκτήσει κλινική εμπειρία στο ψυχιατρικό τμήμα του Γενικού Νοσοκομείου Αθηνών "Σωτηρία" και το εργαστήριο Νευροψυχολογίας και Ψυχομετρίας του Αιγινητείου Νοσοκομείου, στο πλαίσιο μετεκπαιδευτικού προγράμματος. Επίσης, έχει ολοκληρώσει πρότερες σπουδές στη Δημόσια Διοίκηση (Δημόσια Οικονομικά) στο Πάντειο Πανεπιστήμιο και είναι κάτοχος MBA από το Πανεπιστήμιο Πειραιώς. Έχει εργαστεί σε πολυεθνικές εταιρείες όπως η Nestlé και η Beiersdorf, σε τομείς όπως το Marketing, η Εταιρική Κοινωνική Ευθύνη και η Επικοινωνία. Η προηγούμενη σταδιοδρομία της στον χώρο της διοίκησης και των επιχειρήσεων, σε συνδυασμό με την εμπεριστατωμένη γνώση και εμπειρία στο τομέα της ψυχολογίας, της δίνει τη δυνατότητα να προσεγγίζει τις πολυδιάστατες προκλήσεις του σύγχρονου ανθρώπου τόσο σε προσωπικό όσο και σε επαγγελματικό επίπεδο. Παραμένει ενεργή στο πεδίο της έρευνας και της διαρκούς επιστημονικής ενημέρωσης, με στόχο την παροχή υπηρεσιών υψηλού επιπέδου, προσαρμοσμένων στις ανάγκες κάθε θεραπευόμενου. Αν αναζητάτε μια θεραπεύτρια με ισχυρό επιστημονικό υπόβαθρο, κλινική εμπειρία, ανοιχτό μυαλό και αυθεντική πρόθεση να σας στηρίξει, τότε ίσως είναι η κατάλληλη για εσάς. Στόχος της είναι να υποστηρίζει σε κάθε βήμα της διαδρομής του τον θεραπευόμενο. Γιατί στον κήπο της ζωής, αξίζει να επιλέγεις να ανθίζεις.

Στεφανία Καλούση Ψυχολόγος - Ψυχοθεραπεύτρια Amerikis 20, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Moustaka Anna is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki - Lycabettus. She studied Psychology at the Department of Psychology of the National and Kapodistrian University of Athens (NKUA), where she graduated with distinction and completed her internship at the Family Therapy Unit of the Psychiatric Hospital of Athens (Pangrati Department). Subsequently, she specialized in Family Psychotherapy at the Institute for Training and Research in Systemic Psychotherapy "Logo Psychis" and received further training in Clinical Psychopathology at the 1st Psychiatric Clinic of the University of Athens at Aeginiteio Hospital. Simultaneously, she volunteered at the Family Clinic and the Child Psychiatry Clinic of the General Children’s Hospital "Agia Sofia" and worked in various public and private institutions. Prior to focusing on the science of Psychology, she completed her studies at the Law School of the National and Kapodistrian University of Athens (NKUA) and worked as a Lawyer specializing in Family Law. Currently, alongside the services provided in her office and through online sessions, she works as a Psychologist at the Kaisariani Community Center.

Hersonos 4, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και τη Συστημική Θεραπεία.

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Panopoulou Xara is a Psychologist, Sexologist, and Psychotherapist.

She completed her studies in Psychology (BSc) at Panteion University and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she specializes in the Treatment of Psychosexual Disorders and has presented at conferences related to sexual health. She is continuing her education in Compassion-Focused Therapy (CFT), having completed the basic cycle and proceeding with supervision and further professional development.

The office is located at the Smart CNS Center, in Syntagma, a specialized mental health medical center that offers a modern, safe, and supportive environment.

Previously, she has provided services in private practices and organizations such as the Special Clinic for Sexual Disorders (Aeginiteio Hospital), the Psychogeriatric Society "Nestor," the Counseling Station & Telephone Line for HIV/AIDS, the NGO IASIS, milamou.gr, and PRAKSIS.

She works with a broad range of psychological difficulties, including anxiety, depression, relationship disorders, sexual dysfunctions, and self-esteem issues, tailoring her techniques according to the needs of each patient.

Xenofontos 15A, Syntagma, ΑΤΤΙΚΗ

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Bobovnikova Olga is Psychologist - Psychotherapist who provides online psychotherapy sessions.

Ακαδημίας 76, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολογική Υποστήριξη και Συμβουλευτική-Ατομικά και Ομαδικά Προγράμματα Παιδιών, Εφήβων, Ενηλίκων.

GOUVELI 4, Neos Kosmos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Acceptance and Commitment Therapy (ACT) Integrated Psychotherapy Family Therapy
About the specialist

Η Αλεξάνδρα Μπάμπουλη είναι Κλινικός Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί Κέντρο Ψυχοθεραπείας στον Πειραιά και στην Αθήνα. Είναι αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc Κλινικής Ψυχολογίας από το ΕΚΠΑ. Στο πλαίσιο της κλινικής της εκπαίδευσης έχει εξειδικευτεί στην Ψυχοδυναμική Ψυχοθεραπεία και στη Γνωσιακή Συμπεριφορική Θεραπεία, ενώ έχει πραγματοποιήσει επιπλέον εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία στην Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών του Αιγινήτειου Νοσοκομείου, αναγνωρισμένη από τον European Association for Behavioural and Cognitive Therapies (EABCT).Παράλληλα, διαθέτει εκπαίδευση στην ψυχομετρική αξιολόγηση ενηλίκων, παιδιών και εφήβων, με εξειδίκευση στη χορήγηση και ερμηνεία ψυχομετρικών εργαλείων, όπως τα WAIS-V, WISC-IV, MMPI-2, Rorschach και TAT-CAT. Εργάζεται ψυχοθεραπευτικά με ενήλικες, παιδιά και εφήβους, αναλαμβάνοντας ζητήματα που αφορούν το άγχος, τις κρίσεις πανικού, τις φοβίες, την κατάθλιψη, τις διατροφικές διαταραχές, τα ψυχοσωματικά συμπτώματα, τις δυσκολίες στις διαπροσωπικές σχέσεις, την αυτοεικόνα και την προσωπική ανάπτυξη. Παράλληλα, ασχολείται με την κλινική έρευνα με ιδιαίτερο ενδιαφέρον στην ψυχική υγεία των γυναικών και πραγματοποιεί ομάδες υποστήριξης εγκύων και νέων γονέων. Οι συνεδρίες πραγματοποιούνται και στην αγγλική γλώσσα.

Έχει αποκτήσει σημαντική κλινική εμπειρία μέσα από τη συνεργασία της με δημόσιες και πανεπιστημιακές δομές ψυχικής υγείας, όπως το Κέντρο Ψυχικής Υγείας Κορυδαλλού, το Παιδοψυχιατρικό Τμήμα του ΠΓΝ «Αττικόν», το Ψυχιατρικό Τμήμα του ΓΝΑ «Γεώργιος Γεννηματάς», το Ναυτικό Νοσοκομείο Αθηνών και τα Ειδικά Ιατρεία Μνήμης και Νοητικών Διαταραχών του Αιγινήτειου Νοσοκομείου.

Στο Κέντρο Ψυχοθεραπείας συνεργάζονται εξειδικευμένοι ψυχολόγοι και ψυχοθεραπευτές, παρέχοντας υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε παιδιά,εφήβους και ενήλικες.

Η Αλίκη Φλώρου είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος MSc Παιδοψυχιατρικής από το ΕΚΠΑ. Εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Θεραπεία και διαθέτει κλινική εμπειρία στην υποστήριξη παιδιών, εφήβων και ενηλίκων με άγχος, κρίσεις πανικού, φοβίες, διατροφικές διαταραχές και δυσκολίες αυτοεκτίμησης.

Η Αγγελική Γκλαβά είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στη Συμβουλευτική των Εξαρτήσεων. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία και αναλαμβάνει ατομικές συνεδρίες ψυχοθεραπείας με εφήβους και ενήλικες, εστιάζοντας σε ζητήματα άγχους, κατάθλιψης, διαπροσωπικών σχέσεων και προσωπικής ενδυνάμωσης.

Η Ειρήνη Γώγου είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στην Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων στην Ιατρική Σχολή Αθηνών. Παράλληλα, εξειδικεύεται στη Συνθετική Ψυχοθεραπεία και διαθέτει εμπειρία στην ψυχοθεραπευτική υποστήριξη παιδιών, εφήβων και ενηλίκων, καθώς και στη συμβουλευτική γονέων.

Η Έφη Καραγιάννη είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, έχοντας ολοκληρώσει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία. Εργάζεται ψυχοθεραπευτικά με ενήλικες, με ιδιαίτερη εστίαση στις αγχώδεις διαταραχές, τις κρίσεις πανικού, την ιδεοψυχαναγκαστική διαταραχή, τις διατροφικές δυσκολίες, την αυτοεκτίμηση και τις διαπροσωπικές σχέσεις.

Η Ηρώ Κομηνού είναι Ψυχολόγος – Ψυχοθεραπεύτρια, κάτοχος άδειας ασκήσεως επαγγέλματος. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc «Προαγωγή και Αγωγή Υγείας» της Ιατρικής Σχολής του ΕΚΠΑ. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή – Συμπεριφορική Θεραπεία (CBT), πιστοποιημένη από την EABCT, ενώ εφαρμόζει και στοιχεία της Θεραπείας Αποδοχής και Δέσμευσης (ACT).Εργάζεται ψυχοθεραπευτικά με εφήβους και ενήλικες, αναλαμβάνοντας ζητήματα άγχους, κατάθλιψης, κρίσεων πανικού, διατροφικών διαταραχών, διαπροσωπικών σχέσεων και προσωπικής ανάπτυξης. Διαθέτει εμπειρία στην ψυχολογική υποστήριξη παιδιών, εφήβων και γονέων, έχοντας συνεργαστεί με δομές εκπαίδευσης και κέντρα ειδικών θεραπειών.

Βεραντζέρου 5, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Aggelopoulou Aggeliki is a licensed Psychologist maintaining a private practice in Athens in the Hilton area, holding a degree in Psychology from the University of Essex (United Kingdom) and a master's degree in Clinical Psychology (MSc) from London Metropolitan University. She specializes in Cognitive-Behavioral Therapy (CBT), Adult Counseling, and the administration of psychometric tests MMPI-2 and MMPI-3. She continues to advance professionally through specialized training in modern psychotherapy methods such as Virtual Reality Therapy (VRET) and psychological assessment, aiming to provide evidence-based and personalized care. She is a Graduate Member of the British Psychological Society (BPS), a full member of the Hellenic Counseling Society (HCS), and a full member of the European Association for Counselling (EAC).

Σισίνη 31, Ilisia, ΑΤΤΙΚΗ

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Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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Venizelea Amalia is a Psychologist - Psychotherapist maintaining a private practice in Ilisia. She is a graduate of Psychology from Panteion University of Social and Political Sciences and holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens. She also specialized in Cognitive-Behavioral Psychotherapy for Adults, Children, and Adolescents at the Institute of Research and Behavioral Therapy. She has clinical experience having worked as a Psychologist at Aeginiteio Hospital as well as at the Day Center of the Regional Development and Mental Health Company. Additionally, she worked as a Psychologist - Psychotherapist at the Vyronas - Kaisariani Community Mental Health Center, specifically in the Adult Department, in the Children and Adolescents Unit of the Peristeri Mental Health Center, and in the Adult Therapy Department of the Institute of Research and Behavioral Therapy. Finally, since 2021, she has been working as a Psychologist-Psychotherapist in the Endocrinology Unit of the University of Athens. In her office, she manages cases across the full spectrum of psychology and specializes in Cognitive Behavioral Therapy focusing on interpersonal relationships and anxiety and mood disorders.

Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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