Sadness and distress, Attica
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Health professionals for Sadness and distress in Attica

About the specialist

Η Προύντζου Ευτυχία είναι ψυχολόγος και ψυχοθεραπεύτρια με εξειδίκευση στη γνωσιακή και συμπεριφορική προσέγγιση, καθώς και μετεκπαίδευση στην παιδοψυχολογία. Δουλεύει με ενήλικες και εφήβους, καθώς και με παιδιά από ηλικίες 11 χρονών και πανω. Οι συνεδρίες προγραμματίζονται δια ζώσης ή διαδικτυακά. Στοχεύει πάντα σε μια συνεργατική θεραπεία μέσα σε ένα ασφαλές πλαίσιο, που χτίζει την εμπιστοσύνη, την κατανόηση και την αποδοχή χωρίς κριτική. Βασικοί στόχοι είναι να σε βοηθήσει να νιώσεις ξανά χαρά, να ενισχύσεις την αυτοεκτίμησή σου και να καλλιεργήσεις τα απαραίτητα εργαλεία που θα σε στηρίξουν στην αποτελεσματική αντιμετώπιση των προκλήσεων της ζωής σου.

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist
Η Σώλου Βερονίκη, ψυχολόγος στην Αγία Βαρβάρα, προσφέρει ψυχοθεραπεία ενηλίκων.

Γεωργίου Γεννηματά 80, Agia Varvara, ΑΤΤΙΚΗ

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About the specialist

Maria Vogiatzi is a Psychologist & Systemic Family Psychotherapist licensed to practice, specializing in systemic-family therapy, and maintains a private practice in Acharnes. She is registered in the list of expert witnesses at the Single-Member Court of First Instance of Athens and appointed to conduct expert assessments. She studied psychology at Panteion University. Subsequently, she received further training from the British university Edexcel in the program "Specific Learning Difficulties-Dyslexia: Concept-Etiology-Diagnosis/Assessment" and was trained in Systemic and Family Psychotherapy at the Laboratory for the Investigation of Human Relationships.

She then specialized in Cognitive Psychotherapy at the Research University Institute of Mental Health of Aeginiteio Hospital. Afterwards, she obtained a master's degree in "School Counseling and Guidance" from the National and Kapodistrian University of Athens. She is also certified in administering and evaluating the WISC-V intelligence test as well as in administering and interpreting projective tests (TAT, CAT, children's drawing). Additionally, she has attended numerous seminars and participated in research and conferences.

She has worked in a psychopedagogical center and in public primary and secondary education, providing school psychologist services. She has coordinated counseling groups for parents and adolescents. She has also worked as an adult educator in counseling programs. In her office, she offers counseling services and individual, couples, and family psychotherapy.

Μιαούλη 64, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Η Πιρλυμπού Μάρα είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με εξειδίκευση στην Συστημική Ψυχοθεραπεία και διατηρεί ιδιωτικό γραφείο στην Δάφνη. Είναι απόφοιτη του Cardiff Metropolitan University, καθώς και του Τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με κατεύθυνση την Ψυχολογία. Στη συνέχεια ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα στη Συμβουλευτική Ψυχολογία στο The American College of Greece (Deree College). Παράλληλα, ολοκλήρωσε την εκπαίδευσή της στο συνθετικό μοντέλο Συστημικής Ψυχοθεραπείας στο Ινστιτούτο Εκπαίδευσης και Έρευνας «Λόγω Ψυχής», αποκτώντας την θεραπευτική προσέγγιση. Έχει εργαστεί σε ποικίλα θεραπευτικά και εκπαιδευτικά πλαίσια, παρέχοντας ψυχολογική υποστήριξη σε εφήβους και ενήλικες, ενώ διαθέτει εμπειρία σε σχολικές δομές και δομές φιλοξενίας ενηλίκων. Έχει εκπαιδευτεί στη Μονάδα Μελέτης Ύπνου του Αιγινήτειου Νοσοκομείου και έχει παρακολουθήσει εξειδικευμένο εκπαιδευτικό πρόγραμμα σχετικά με την Ιατρική του Ύπνου στο Εδιμβούργο της Σκωτίας. Επιπλέον, έχει συμμετάσχει σε ελληνικές και ευρωπαϊκές ερευνητικές μελέτες μέσω του Αιγινήτειου Νοσοκομείου και έχει παρουσιάσει τα αποτελέσματα των ερευνών της σε ευρωπαϊκά επιστημονικά συνέδρια. Η θεραπευτική της προσέγγιση βασίζεται σε ένα εμπλουτισμένο μοντέλο Συστημικής Ψυχοθεραπείας, η οποία αντιμετωπίζει τον άνθρωπο μέσα στο πλαίσιο των σχέσεων του και της προσωπικής του ιστορίας.

Σοφοκλή Βενιζέλου 1, Dafni, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Polymeropoulou Lamprini MSc is a Psychologist, graduated from the National and Kapodistrian University of Athens, specialized in Systemic Psychotherapy, and maintains a private practice in Psychiko. She has experience providing psychological support to adolescents and adults in both individual and group settings, and she also works with members of the LGBTQ+ community and individuals facing neurological disorders. In her private practice, she offers counseling and psychotherapeutic support to individuals dealing with issues such as anxiety, panic attacks, difficulties in interpersonal relationships, psychosomatic symptoms, intense negative emotions (sadness, anger, disappointment), work-related stress, excessive shyness, and challenges in assertiveness. She possesses clinical experience in mental health assessment and developmental needs, as well as in the design and implementation of personalized therapeutic interventions. She works at the Adolescent Health Unit at the General Children's Hospital of Athens "P. & A. Kyriakou," providing parental counseling and participating in interdisciplinary teams. She has also worked at Rehabilitation Centers and Special Therapy Clinics, offering psychoeducational support to children and adolescents. She is characterized by empathy, active listening, and systemic thinking, with a core objective of creating a safe and inclusive therapeutic environment to promote psychosocial well-being and quality of life.

Νικολακοπούλου 20, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Μυλωνά Ζωή είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου  Αθηνών και συνέχισε τις μεταπτυχιακές της σπουδές στο Πρόγραμμα Μεταπτυχιακών Σπουδών "Έγκαιρη Παρέμβαση στην Ψύχωση" της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών . Παράλληλα, έχει εκπαιδευτεί στο Τετραετές Πρόγραμμα «Συστημική Ψυχοθεραπεία και Συμβουλευτική», το οποίο αποτελεί και τον βασικό θεραπευτικό της προσανατολισμό και είναι μέλος της ΣΕΒΕ (Συστημική Εταιρεία Βορείου Ελλάδος). Επιπλέον, έχει παρακολουθήσει πλήθος σεμιναρίων, μεταξύ των οποίων περιλαμβάνονται τα "Παιδοψυχολογία - Ολιστική Προσέγγιση" Μονοετές Σεμινάριο στο Πάντειο Πανεπιστήμιο, Δικαστική Ψυχολογία (ΔΔΕΕΨΥ), Βιωματική Εκπαίδευση μέσω Ύπνωσης, Διαχείρηση πένθους απώλειας,    Διαχείριση κρίσεων και αυτοκτονικού ιδεασμού, καθώς και σεμινάρια σχετικά με τη Διαχείριση Συναισθημάτων και την Επικοινωνία της οικογένειας, τα οποία περιλάμβαναν θεματικές για το άγχος, τις κρίσεις πανικού και τη θεραπευτική προσέγγιση του εσωτερικού παιδιού (Κέντρο ΝΟΗΣΙΣ ΚΕ.ΘΕ.ΣΥ). Στο πλαίσιο της επαγγελματικής της εξέλιξης, επενδύει σταθερά στη διεύρυνση των γνώσεών της και την εμβάθυνση της θεραπευτικής της πρακτικής. Παρακολουθεί εκπαιδευτικά σεμινάρια, συμμετέχει σε συνεχή κλινική εποπτεία και ακολουθεί προσωπικό κύκλο ατομικής ψυχοθεραπείας. Έχει ως αρχή της ότι οι άνθρωποι δεν λανθάνουν από τη φύση τους, αλλά πως τα προβλήματα οφείλονται σε μη λειτουργικές δυναμικές των συστημάτων στα οποία βρίσκονται. Η θεραπεία είναι μία διαδικασία συνεργασίας ανάμεσα στον θεραπευτή και τον θεραπευόμενο. Επίσης για εκείνη πυξίδα είναι η καλλιέργεια θεραπευτικής σχέσης που βασίζεται στην ενσυναίσθηση και την άνευ όρων αποδοχή. Στην πρακτική της άσκηση εργάστηκε σε δομή ψυχικής υγείας και κοινωνικής αποκατάστασης. Έκτοτε έχει εργαστεί στον ιδιωτικό τομέα με παιδιά, εφήβους, ενήλικες και οικογένειες. Στο παρόν εργάζεται ως ψυχολόγος στο Ελληνικό κέντρο για την ψυχική υγεία και θεραπεία του παιδιού και της οικογένειας «Το Περιβολακι». Τέλος εργάζεται ιδιωτικά παρέχοντας ατομικές συνεδρίες ψυχοθεραπείας σε ενήλικες, εφήβους, ζευγάρια αλλά και συμβουλευτική γονέων.

Σεμέλης 23, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος Λακανικού Ψυχαναλυτικού Προσανατολισμού

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Mamo Xrysovalanto - Eirini is a Psychologist specializing in Clinical Psychology and Counseling, holding a Master of Science (MSc) degree from the University of Derby, as well as a Bachelor of Science (BSc) degree in Applied Psychology. Her experience includes professional and voluntary work across a wide range of psychological needs and interventions. She has collaborated with organizations such as the Hellenic Network of European Women, IASIS, and Ithaca Laundry, providing counseling sessions and contributing to programs that promote social inclusion and psychological well-being. Additionally, she actively participates in continuous education, currently undergoing a four-year training program in Cognitive Behavioral Therapy (CBT). In the past, she has completed specialized training programs in Psychodynamic Therapy, Systemic Counseling, and Counseling Psychotherapy. She has an extensive research portfolio, with publications exploring topics such as "emotional nourishment," attachment, mental disorders, and innovative psychological interventions.

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About the specialist

Niki Sofoulaki is a Social Worker and Systemic Psychotherapist, maintaining a private office in Ilisia. She trained in Systemic Psychotherapy at the Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων and has been working since 2018 supporting individuals and families. She deeply believes that every person has within them the capacity for growth. As a systemic therapist, she approaches each session through the lens of relationships, how we were raised, which beliefs we inherited, and how we learn to belong.

Throughout her professional journey, she has worked therapeutically with individuals who have experienced deep traumatic experiences, anxiety, depression, issues related to self-awareness, and more. Her work is based on connection, trust, and acceptance, through an open dialogue with the individual(s), providing the necessary space and time they need. The systemic approach is applied in individual sessions, couples therapy, family therapy, and groups, depending on the needs and goals of the individual(s), with respect for each person’s pace and the uniqueness of every relationship.

Since 2018, she has been actively involved in the field of mental health, while her private practice began in 2021, where she provides psychotherapy sessions and counseling to individuals and families. Having had the opportunity to meet and support people at very different stages of their lives, her professional journey began in NGOs, where she worked with vulnerable social groups. She provided counseling support aimed at social reintegration, helping people gradually regain a sense of safety and connection with their support systems. She has also worked clinically in a Day Center for individuals with psychosis and related disorders. There, she coordinated therapeutic rehabilitation groups, in which the group functioned as a field of relationship, interaction, and meaning-making of experience, supporting functionality, daily life, and the reconnection of individuals with their social role, while at the same time providing individual psychotherapeutic support to people facing mental health difficulties. This experience taught her in depth how important it is to see the person beyond the diagnosis, within the system of relationships, experiences, and meanings that surround them.

In addition, alongside her private office, she also works in an adolescent and family unit. There, she supports young people experiencing intense emotional difficulties, while also providing family psychotherapy sessions, aiming to empower the entire system and restore bonds within the family framework.

Διοχάρους 6, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Damianos Gryllis is a physician and psychoanalytic psychotherapist. He graduated from the Faculty of Medicine at Comenius University (2017, degree grade: Excellent 8.9) and has experience in both public and private healthcare settings. He has completed one year of clinical practice in the Psychiatric Clinic of Mickiewiczova University Hospital, gaining experience in cases involving schizophrenia, bipolar disorder, and obsessive-compulsive disorder.

He has worked at the General Hospital "Asklipieio" Voula and at the General Hospital "Sismanogleio – Amalia Fleming" (2018–2020), while also engaging as a medical text editor, participating in the editing of over 1,200 papers for publication in medical journals (2021–2025).

He is undergoing training in psychoanalytic/psychodynamic psychotherapy for children and adults at DI.K.E.PSY., with certification from the National Psychotherapy Society of Greece (EEPSE) and the British Association for Counselling and Psychotherapy (BACP), and is under active clinical supervision and personal analysis.

Since 2025, he maintains a private psychotherapeutic practice in Ilioupoli and is a member of the Athens Medical Association.

Working Method

He practices psychoanalytically, emphasizing free expression and personal exploration.

Sessions provide space for emotions, relationships, and recurring patterns that affect daily life. Every difficulty is approached with respect, aiming for gradual understanding and meaningful change in the relationship with oneself and others.

Αργοναυτών 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Barla Christina is a Psychologist, licensed to practice, and maintains a private practice in Glyfada. She completed her studies in Psychology at the University of East London and subsequently completed her Master's degree in Clinical and Community Psychology at the same university. She was trained in the Cognitive Behavioral Therapy model and worked at the Attica Psychiatric Hospital "Dromokaiteio."

Nafpaktou 58, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

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Spanos Antonis is a Psychologist with a private practice in Elefsina. Additionally, he serves as the Head of the Psychosocial Sector at Aktio and Coordinator of the Elderly Care Units "Aktio and Aktio Alzheimer Unit." He studied Psychology at the National and Kapodistrian University of Athens and subsequently specialized in Transactional Analysis-Psychotherapy, Cognitive-Behavioral Psychotherapy, Crisis Management, Grief Management, and Neuropsychological Assessment by attending training programs at the Hellenic Society for Behavioral Research and the Athens Synthesis Centre. Concurrently, he participated in numerous seminars and conferences related to adult psychopathology. In recent years, he has worked as a Supervisor, Coordinator, Psychologist, and Scientific Director in mental health units, support centers, and helplines focused on mental health issues within the framework of psychiatric reform and the Psychargos programs. He has also served as an External Associate of hellaseap, the Center for Synthetic Therapy of the Soul.

Alexandrou Mouhtouri 45, Elefsina, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Gesthimani Pantelidou is a Mental Health Counselor - Psychotherapist and has been running the Mental Health Center - "aniGma" in Nea Smyrni for the past 7 years. She deals with issues related to personal anxieties, difficulties and dilemmas, family matters, issues and challenges concerning adolescents and the elderly, as well as emotional, psychosomatic, eating disorders, post-traumatic stress, and the management of loss and grief. Additionally, as a personal coach with extensive experience in the business sector, she supports the encouragement of change, motivation, utilization of personal potential, enhancement of self-confidence and self-esteem, management of indecisiveness, as well as goal setting and achievement. Based on the Synthetic Approach, she combines techniques from Person-Centered, Cognitive-Behavioral, and Psychodynamic therapies, as well as personal coaching techniques, to flexibly adapt to the needs and personality of each client. In today’s era of general disorientation and loneliness, the human individual strives to cope with pain, fear, and anxiety arising from the ambiguity of their constantly changing life. Psychological support and counseling sessions aim to reveal the distinctly personal functional adaptation method of the individual to the present and future of their life, discovering the unused potentials of their soul in conjunction with the ongoing cultivation of their communication skills with their environment.

“...I am not entirely guilty for the life I lead, since I did not choose it, nor am I entirely innocent from the moment I continue it...”

Λεωφ. Συγγρού 225 - 227 Λεωφ. Συγγρού 225 - 227, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Παπαδογιωργάκης Ιωάννης είναι Ψυχολόγος - Ψυχοθεραπευτής με ειδίκευση στη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT) και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Ευρωπαϊκού Πανεπιστημίου Κύπρου και του Τμήματος Φιλοσοφικών και Κοινωνικών Σπουδών του Πανεπιστημίου Κρήτης. Έχει ολοκληρώσει εξειδικευμένη εκπαίδευση στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής στην Αθήνα, ενώ εμπλουτίζει διαρκώς τις γνώσεις και τις δεξιότητές του μέσω επιστημονικών σεμιναρίων και επιμορφωτικών προγραμμάτων στον χώρο της ψυχικής υγείας. Παρέχει διαδικτυακές συνεδρίες ψυχοθεραπείας σε ενήλικες, αξιοποιώντας επιστημονικά τεκμηριωμένες θεραπευτικές προσεγγίσεις με στόχο την εξατομικευμένη υποστήριξη κάθε θεραπευόμενου. Παράλληλα, είναι Επιστημονικός Συνεργάτης στο Εθνικό Μετσόβιο Πολυτεχνείο (ΕΜΠ) και έχει συνεργαστεί ως ψυχοθεραπευτής με το Therapy Today. Διαθέτει κλινική εμπειρία από ψυχιατρικές κλινικές, κέντρα ψυχικής υγείας και μονάδες ψυχοκοινωνικής αποκατάστασης. Είναι μέλος της Αμερικανικής Ψυχολογικής Εταιρείας (APA) και δεσμεύεται στη συνεχή επαγγελματική εξέλιξη και στην παροχή υπηρεσιών ψυχικής υγείας υψηλής ποιότητας.

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About the specialist

Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Angelos Panagiotopoulos is a Clinical Psychologist - Psychotherapist, a graduate of the University of Geneva, PhD and researcher at the Department of Psychology of the University of Athens, supervisor of theses at the Society for Cognitive Behavioral Studies and a certified Cognitive Behavioral Therapist.

He studied Psychology at the University of Plymouth, England, where he received a commendation for academic excellence. He specialized in Clinical Psychology at the University of Geneva, Switzerland as a University Scholar, doing his clinical training at the Psychiatric Department of the University Hospital of Geneva. Upon his return to Greece, he served for one year at the General Staff of the Army as a psychologist at the Soldiers' Support Line.

He followed a 4-year specialization in Cognitive Behavioral Therapy at the Society for Cognitive Behavioral Studies and worked as a psychotherapist for children, adolescents and adults at the Institute for Behavioral Research and Treatment and the Center for Child Neurodevelopmental Education. Along with his clinical training, he completed his PhD thesis at the Department of Psychology, University of Athens as a fellow of the Hellenic Foundation for Research and Innovation.

He is currently a thesis supervisor at the Society for Cognitive Behavioral Studies, works as a researcher at the Department of Psychology of the University of Athens in a funded research project and maintains his private office in the area of Ampelokipoi-Platia Mavilis.

Christou Vournazou 6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mpousmpoureli Stefania is a Psychologist - Systemic Psychotherapist, with postgraduate studies in Neuroscience from the University of Sydney. She completed her undergraduate studies in Psychology at the University of Surrey and continues to train in Systemic Psychotherapy at the Multidisciplinary Psychotherapeutic Center "Synghiseis." She has worked as a Research Assistant at the University of Surrey and as a Corporate Wellness Consultant at Travelgems. To date, she volunteers as a Psychologist at milamou.gr and serves as a Psychologist - Retreat Coordinator at the international organization "Enrich Global." In private practice, she provides psychotherapeutic support to adults, adolescents, and couples, focusing on relationships, anxiety, self-awareness, and communication improvement. Her goal is to understand personal and family dynamics within a safe and supportive framework.

Λεωφόρος Μεσογείων 15, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Petra Sara is a Mental Health Counselor and Social Worker with experience in supporting individuals facing daily life challenges. She holds a degree from PADΑ (Former Technological Educational Institute of Athens). Since 2021, she has been undergoing further training at the Athens Center for Human Studies (AKMA) as a systemic psychotherapist. She works as a social worker in a mental health unit with individuals suffering from schizophrenia and concurrently manages her own cases through video calls and in person on specific days. Her goal is to provide a safe, supportive, and confidential environment.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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