Θέματα σχέσεων
422

Health professionals for Θέματα σχέσεων

About the specialist

Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Η Αζαριάδη Μαρία BSc, MSc είναι Ψυχολόγος - Συνθετική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη. Είναι πτυχιούχος Ψυχολογίας από το Brunel University του Λονδίνου και διαθέτει μεταπτυχιακές σπουδές στην Ψυχιατρική και την Οργανωσιακή Ψυχολογία από το King's College London. Έχει επίσης ολοκληρώσει ένα τετραετές πρόγραμμα ειδίκευσης στη Συνθετική Ψυχοθεραπεία στην Εταιρεία Ψυχολογικής Υποστήριξης και Θεραπείας (Ε.Ψ.Υ.ΘΕ.), όπου απέκτησε δεξιότητες που της επιτρέπουν να συνδυάζει τη Γνωσιακή - Συμπεριφοριστική, Ψυχοδυναμική και Συστημική προσέγγιση, προσαρμόζοντας τη μέθοδο θεραπείας στις ξεχωριστές ανάγκες κάθε ατόμου. Στα πρώτα επαγγελματικά της βήματα εργάστηκε στον τομέα των Ανθρωπίνων Πόρων, αποκτώντας εμπειρία στη διοίκηση ανθρώπινου δυναμικού. Σήμερα εργάζεται ως Ψυχολόγος στην Περιφέρεια Αττικής, όπου εξειδικεύεται σε θέματα υιοθεσίας και αναδοχής ανηλίκων, παρέχοντας συμβουλευτική υποστήριξη σε οικογένειες και παιδιά. Παράλληλα, ασκεί ιδιωτικά το επάγγελμα της Ψυχολόγου - Ψυχοθεραπεύτριας, προσφέροντας εξατομικευμένες συνεδρίες σε εφήβους και ενήλικες που αντιμετωπίζουν συναισθηματικές δυσκολίες και προκλήσεις όπως άγχος, κατάθλιψη, χαμηλή αυτοεκτίμηση, δυσκολίες στις διαπροσωπικές σχέσεις, ψυχοσωματικές ενοχλήσεις, προσωπικές μεταβάσεις κ.α. Εργάζεται επίσης με ζευγάρια και οικογένειες για την ενίσχυση της επικοινωνίας και της συναισθηματικής σύνδεσης, καθώς και με γονείς που επιδιώκουν να ενδυναμώσουν τον γονεϊκό τους ρόλο. Η εμπειρία της περιλαμβάνει και εθελοντική εργασία σε δομές παιδικής προστασίας, ενώ έχει συνεργαστεί και με το Ωνάσειο Καρδιοχειρουργικό Κέντρο, στο πλαίσιο της κλινικής της άσκησης, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς πριν και μετά από χειρουργικές επεμβάσεις. Στόχος της είναι να προσφέρει εξατομικευμένες λύσεις που ανταποκρίνονται στις μοναδικές ανάγκες κάθε θεραπευόμενου, δημιουργώντας ένα ασφαλές υποστηρικτικό πλαίσιο για προσωπική ανάπτυξη και βελτίωση της ποιότητας ζωής.

Κωνσταντίνου Παλαιολόγου 14, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy
About the specialist

Eleftherios Vichos is a licensed psychologist registered with the Region of Attica, Greece, and provides psychotherapy exclusively through secure online video sessions.

He earned his Bachelor's degree in Psychology from the University of Strasbourg, graduating with distinction, and holds an M.Sc. in Applied Clinical Psychology from the University of Central Lancashire. He is also pursuing a systematic study of Psychoanalysis at the Athens Center for Psychoanalytic Research. He is a member of the Hellenic Psychological Society (SEPS) and an International Member at the American Psychological Association (APA).

His work with adults is informed by a psychodynamic and psychoanalytic approach. He understands therapy as a collaborative process in which the therapeutic relationship provides a safe and reflective space to explore emotional difficulties, relationship issues, work-related stress, identity concerns, grief, and recurring patterns that may feel difficult to understand or change. Rather than focusing on quick solutions, therapy aims to facilitate a deeper understanding of one's inner world, allowing for meaningful and lasting psychological change.

Sessions are conducted exclusively online, offering flexibility and accessibility while preserving the depth, continuity, and quality of the therapeutic process.

Remote availability

Next availability Book appointment
About the specialist

Zamanidis Giorgos is a Psychologist - Existential Psychotherapist and maintains a private practice in Lykovrysi. He completed his studies at the Department of Psychology of Panteion University and has trained in Existential Psychotherapy through his four-year attendance at the Hellenic Society of Existential Psychology, "gígnesthai". He holds a diploma in Family and Couple Therapy within the Systemic Psychotherapeutic Approach, in which he was trained in 2022. He also holds a diploma in training in Neuro-Linguistic Programming techniques (NLP Greece). He has conducted and continues his extensive clinical practice at the Society for Regional Development and Mental Health (E.P.A.PSY.) in Marousi as a Clinical Psychologist and Existential Psychotherapist. In the past, as part of his practical training, he has participated in Pan-European Research on substance abuse among minor populations (ESPAD), as well as related initiatives in collaboration with the Substance Abuse Prevention Center (PRONOIA) in Kifissia. He completed his military service as a Psychologist in Cyprus, where he collaborated with psychologists and medical staff in the care of hundreds of soldiers. A significant part of his training is influenced by the Psychoanalytic Psychotherapeutic Approach, which he acquired under supervision over recent years. Currently, he serves as a Trainee Trainer at the Hellenic Society of Existential Psychology, "gígnesthai".

Αγίας Λαύρας 11Α, Lykovrysi, ΑΤΤΙΚΗ

Next availability Book appointment
Person-Centered Psychotherapy
About the specialist

Pantazi Ntepi is a Person-Centered Psychotherapist and in her private practice in Ilion, she offers individual psychotherapy sessions, while also assisting professionals in developing their skills through personalized guidance. Combining knowledge from the fields of psychotherapy, sociology, and forensic investigation, she supports individuals and organizations in managing challenges, making decisions, and creating meaningful changes. Her approach is based on safety, authenticity, and empowerment. She believes that therapy, as well as professional development, is a space of exploration where vulnerability and self-awareness lead to a deeper understanding of the self and reconciliation with every aspect of it.

Πέλοπος 16Α, Ilion, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aggeletaki Arxontoula is a Psychologist with a private practice in Piraeus. She graduated from the Department of Philosophy, Pedagogy and Psychology (majoring in Psychology) at the University of Ioannina and studied Psychology at Coventry University. She has experience and works with issues such as anxiety and mood disorders, personal development and relationship problems, grief, self-esteem and self-image improvement, phobias, and more.

Kleanthous 46, Piraeus, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
Cognitive Analytic Therapy (CAT)
About the specialist

Theou Antigoni is a Psychologist-Psychotherapist and conducts online sessions. She completed her studies at Università degli Studi Guglielmo Marconi in the field of Psychology and holds a professional license. Additionally, she has completed the first two years of training in Cognitive Analytic Therapy (CAT) and continues her education in this therapy. This therapeutic approach is brief and aims to identify all dysfunctional behavior patterns adopted in the past that prevent the individual from living functionally and authentically in the present. Beyond the aforementioned training, she has completed further education at the National and Kapodistrian University of Athens regarding Anxiety and Depression, focusing on psychoeducation and their management. She has worked at the Thalpos Adult Day Center for a specific period during the years 2025-2026. Her professional and academic career began much earlier when she earned her first degree from the Department of Primary Education of Athens and subsequently pursued her postgraduate studies in various fields of education. One of these postgraduate degrees was in Psychology, which marked the beginning of her journey into undergraduate Psychology studies and the field of psychotherapy.

Remote availability

Next availability Book appointment
Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xatzopoulos Dimitrios is a Psychologist who maintains a private practice in Kavala, a space where personal contact and trust create the ideal environment to begin the journey of self-awareness and well-being. As a psychologist with a degree in Psychology from the University of East London (UEL), he creates a safe and confidential environment for his clients, offering psychological support and counseling to individuals facing various issues and difficulties. Every person is unique, as are the challenges they encounter. He provides a safe space for individuals to explore their emotions, understand their behaviors, and develop new coping strategies. Through the application of theories and techniques learned during his studies, personal study, and professional experience, he offers specialized support for issues such as mental disorders (e.g., depression, ADHD, etc.), psychological problems (e.g., caregiver anxiety, anger, and hostility, etc.), as well as medical issues with psychological factors (e.g., insomnia, migraine, etc.). His approach is based on professional ethics and his commitment to providing quality care to his clients. Through his skills and enthusiasm for psychology, he offers a valuable source of support.

Δημήτριος Χατζόπουλος Ψυχολόγος Αμύντα 32, Kavala, ΝΟΜΟΣ ΚΑΒΑΛΑΣ

Next availability Book appointment
About the specialist

Η Θεοδοσοπούλου Βίκυ MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο, παρέχοντας δια ζώσης και online συνεδρίες.

Είναι απόφοιτος Ψυχολογίας του Ευρωπαϊκού Πανεπιστημίου Κύπρου με διάκριση Cum Laude και κάτοχος μεταπτυχιακού τίτλου στη Βιοηθική από το Τμήμα Ιατρικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Παράλληλα, έχει ολοκληρώσει το μεταπτυχιακό πρόγραμμα Ιατροδικαστικής - Ψυχιατροδικαστικής του Τμήματος Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης.

Έχει ολοκληρώσει την τετραετή εκπαίδευση στη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) από την Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών, ενώ παράλληλα βρίσκεται σε συνεχή εποπτεία.

Είναι τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων και δόκιμο μέλος της Ελληνικής Ψυχιατροδικαστικής Εταιρείας.

Ζησιμοπουλου 54, Palaio Faliro, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Polymeropoulou Lamprini MSc is a Psychologist, graduated from the National and Kapodistrian University of Athens, specialized in Systemic Psychotherapy, and maintains a private practice in Psychiko. She has experience providing psychological support to adolescents and adults in both individual and group settings, and she also works with members of the LGBTQ+ community and individuals facing neurological disorders. In her private practice, she offers counseling and psychotherapeutic support to individuals dealing with issues such as anxiety, panic attacks, difficulties in interpersonal relationships, psychosomatic symptoms, intense negative emotions (sadness, anger, disappointment), work-related stress, excessive shyness, and challenges in assertiveness. She possesses clinical experience in mental health assessment and developmental needs, as well as in the design and implementation of personalized therapeutic interventions. She works at the Adolescent Health Unit at the General Children's Hospital of Athens "P. & A. Kyriakou," providing parental counseling and participating in interdisciplinary teams. She has also worked at Rehabilitation Centers and Special Therapy Clinics, offering psychoeducational support to children and adolescents. She is characterized by empathy, active listening, and systemic thinking, with a core objective of creating a safe and inclusive therapeutic environment to promote psychosocial well-being and quality of life.

Νικολακοπούλου 20, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
Acceptance and Commitment Therapy (ACT)
About the specialist

Η Ράνια Βασιλειάδου είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Καλλιθέα. Στην ιδιωτική θεραπεία δουλεύει με ενήλικες που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών προβλημάτων. Η κύρια ψυχοθεραπευτική προσέγγιση που ακολουθεί είναι η ACT (Acceptance and Commitment Therapy), αλλά αντλώντας από άλλες προσεγγίσεις στις οποίες έχει εκπαιδευτεί, προσαρμόζει την θεραπεία στις ανάγκες και τα χαρακτηριστικά του κάθε θεραπευόμενου με στόχο την πιο αποτελεσματική βοήθεια στα πλαίσια μιας συνεργατικής θεραπευτικής σχέσης. Είναι κάτοχος μεταπτυχιακού τίτλου (Master of Science) στην Ψυχολογία της Υγείας από το University of Ulster (UK). Έχει πιστοποιητικό εξειδικευμένης επιμόρφωσης στην Ιατρική Ψυχολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) και έχει εκπαιδευτεί στον Νευρογλωσικό Προγραμματισμό (University of Santa Cruz) και στην Διαχείριση Στρες (British Stress Consultancy). Συμμετέχει σε πλήθος σεμιναρίων και συνεδρίων στα πλαίσια συνεχούς κατάρτισης. Είναι μέλος της Αμερικανικής Ένωσης Ψυχολόγων (American Psychological Association) και της ACBS (Association for Contextual Behavioral Science).

Ατθίδων 61, Kallithea, ΑΤΤΙΚΗ

Next availability Book appointment
Humanistic Therapy Holistic Psychotherapy Body psychotherapy
About the specialist
Ψυχολόγος ΕΚΠΑ/Ψυχοθεραπεύτρια μέθοδος ΒΙΟΣΥΝΘΕΣΗΣ/ EMDR/Συμβουλευτική ΛΟΑΤΚΙ+ ΟΡΛΑΝΤΟ

Δερβενίων 28, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Giannis Xristopoulos is a Psychotherapist - Group Psychoanalyst and maintains a private practice in Ampelokipoi, where he provides individual and group psychotherapy.

He studied Sociology and subsequently trained for five years in Group Psychoanalyst Education at the Athens Institute of Group Analysis of the Open Psychotherapeutic Center (E.G.A.T.I.N., National Society of Psychotherapy of Greece), where he remains a collaborator to this day.

He has extensive professional experience as a psychotherapist and has concurrently coordinated numerous therapeutic groups, providing sessions to adults.

He attends and participates in a significant number of conferences, seminars, and educational programs to continuously enrich his professional tools. In his private practice, he offers individual psychotherapeutic sessions to adults and group sessions through Psychoanalytic Psychotherapy.

Ξηρομέρου 3, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Sarri Kalliopi is a Psychologist and maintains a private practice in Athens. She is a graduate Psychologist from Panteion University of Social and Political Sciences and has been trained in Person-Centered and Experiential Psychotherapy at the Hellenic Focusing Center. From 2011 to 2016, she worked as a Psychologist at the Dialexesthai Center. She has attended numerous seminars and training sessions, such as the clinical seminar on "Child Psychopathology" organized by the Society for Psychosocial Health of Children and Adolescents and specialization in Adolescent Medicine and Psychosomatics at the National and Kapodistrian University of Athens. She has contributed articles to several magazines and websites addressing mental health topics (e.g., Mommy magazine). In her practice, she works with children, adolescents, and adults, assisting them through her person-centered and experiential approach in their therapeutic journey. Always guided by her scientific knowledge, she aims to empower and promote the development of individuals.

Patision 139, Kypseli, ΑΤΤΙΚΗ

Next availability Book appointment
Gestalt Therapy
About the specialist

Kastorini Vasiliki is a Psychologist who conducts online sessions. She holds a degree from the Department of Psychology at Panteion University. She has received further training in the Gestalt Psychotherapy Program at the Gestalt Foundation, in Psychodiagnostics: Techniques and Tools for Personality Assessment in Psychological Diagnosis, and in the "Training Department in Forensic Psychology, Forensic Psychopathology, and Psychodiagnostics. Theory and Expert Evaluation Techniques & Counseling in Civil and Criminal Sectors, Adults and Minors" in Italy. The psychologist has significant professional experience in psychotherapy and counseling and has volunteered in the psychological support department of the General Children’s Hospital of Penteli, at "Together for the Child," at the Penteli Children’s Convalescent Home, at the Municipal Clinics of the Heraklion Municipality in Attica, and in other facilities. She also participates in numerous conferences, specialized seminars, workshops, and symposiums in Greece, aiming for continuous education and professional development.

  • Θέματα σχέσεων
    ανά συνεδρία και διαρκεί 50 λεπτά.

Remote availability

Next availability Book appointment
About the specialist

Vasileiou Lida MA is a certified Psychosomatic Health Counselor and conducts online sessions. She is a graduate of the Sociology Department of Panteion University of Social and Political Sciences with a specialization in Criminology. She holds a master's degree in Psychosomatic Health Counseling with the application of the Evaluative Cognitive Model, an interdisciplinary model for the Promotion of Mental Health that integrates information and knowledge from both medical and humanities disciplines. Specifically, it combines medical data and knowledge from Neurosciences with scientific insights from the fields of Mental Health Promotion, Cognitive Therapeutic Models, and Positive Psychology. She emphasizes Psychosomatic Health, aiming to approach the individual in a short period through a structured practice. Additionally, the specialist holds a certification in training for Cognitive Counseling and Interventions from the Society of Cognitive Behavioral Studies. Continuing her studies, she attended the Special Education program in Supervisory Evaluative Counseling at the National and Kapodistrian University of Athens (NKUA), through the Center for Evaluative Study of Psychosomatic Health (KE.AM.PSY), in collaboration with the Society for the Promotion of Psychiatry and Related Sciences (EL.E.P.PSY.S.EP). Ms. Vasileiou provides counseling services tailored to the specific needs of each client.

Βιντεοκληση, Agia Paraskevi, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties