Θέματα σχέσεων, Pefki
2

Health professionals for Θέματα σχέσεων in Pefki

About the specialist

Nikolaidis Aleksandros is a Psychologist, a graduate of the University of Groningen (BSc in Psychology) specializing in Systemic approach training. He has experience in psychological assessment and intervention with children, adolescents, and adults, as well as in family and parent counseling. He has collaborated with centers for specialized therapies, speech therapy, and support structures for individuals with disabilities, and completed an internship at KETHEA Exelixis, providing psychological support to individuals with addictions. His goal is to empower the individual within a climate of safety, acceptance, and trust, based on contemporary therapeutic approaches such as systemic therapy and mindfulness. He offers psychotherapy and counseling for issues including anxiety, depression, relationship management, addictions, difficulties in children and adolescents, as well as development of self-esteem and assertiveness skills. Sessions are available for adolescents and adults both in-person and online.

Αθανασίου Διάκου 9, Pefki, ΑΤΤΙΚΗ

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Psychotherapy Online Trauma Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist
Προσωποκεντρική ψυχοθεραπεία-Τραυματοθεραπεία DBR & Focusing για ενήλικες

Remote availability

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4

Health professionals with experience in Θέματα σχέσεων near Pefki

Description

Dimitris Chrysafogeorgos is a Mental Health Counselor and Certified Focusing-Oriented Therapist (FOT), with diverse training and hands-on experience in experiential, person-centered, and positive psychology approaches.

Since 2023, he has been volunteering at the Franco Basaglia Day Center of the Regional Development and Mental Health Company (EPAPSY) in Marousi, Athens. His clinical practice includes internships at the Hellenic Focusing Center (conducting psychotherapy sessions with adults), the early childhood support center “To Megalo Mas Spiti”, ADHD Hellas, and the Hellenic Asperger’s Syndrome Association.

He is certified as a Focusing-Oriented Therapist by the International Focusing Institute in New York (2019–2023), and holds a diploma in Positive Psychology from the Hellenic Society for Positive Psychology. He is currently undergoing further specialization in Group Psychotherapy through Gignesthai – Hellenic Society for Existential Psychology, and pursuing a BSc (Hons) in Psychology at Oxford Brookes University.

Dimitris has attended a wide range of seminars and workshops, including:

Attachment theory and dysfunctional relationship patterns

LGBTQI+ inclusive psychotherapy

Grief counseling

Adult ADHD awareness

Psychological First Aid

The Wisdom of Trauma (with Gabor Maté)

He is a member of the Hellenic Person-Centered and Experiential Association (EPVE) and is particularly interested in the mind–body connection, deep empathic listening, and the transformative potential of the therapeutic relationship.

Σαλαμίνος 37, Marousi, ΑΤΤΙΚΗ

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Διαχείριση πένθους Θέματα σχέσεων Psychodynamic Psychotherapy Art therapy Psychoanalytic Psychotherapy Group Analytic Psychotherapy
  • Θέματα σχέσεων 50€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Αντιμετωπίζονται διαταραχές στις σχέσεις και επιτυγχάνεται η αυτογνωσία και αυτοεκτίμηση.

Ermionis 33, Kifisia, ΑΤΤΙΚΗ

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Description

Vlaxou Georgia is a Systemic Psychotherapist who maintains a private practice in Marousi. She completed her clinical postgraduate studies in Psychiatry at the Medical School of Athens, National and Kapodistrian University of Athens, and continues her specialization in Systemic & Family Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy SANE. She has additionally specialized in the therapeutic treatment of addictions and psychological trauma.

She provides individual psychotherapy for adults, counseling for parents, children, and adolescents, couples therapy, and group therapy. She specializes in managing anxiety, depression, addictions, and interpersonal difficulties. She has particular experience in managing psychological and intergenerational trauma, as well as supporting individuals who have experienced narcissistic abuse and dysfunctional relational dynamics, aiming to enhance self-regulation, self-esteem, and the capacity for healthy boundary-setting.

Specializations

Couples counseling – enhancing communication, conflict resolution & relationship restructuring

Parent counseling – support in the parenting role & cultivation of healthy family relationships

Anxiety, panic attacks & phobia management

Treatment of depression & mood disorders

Support for addiction issues (substances, alcohol, gambling)

Improvement of interpersonal relationships & boundary-setting

Processing of psychological trauma & intergenerational patterns

Recovery from narcissistic abuse & toxic relationships

Empowerment of self-esteem & personal identity

Παναγή Κυριακού 2, Marousi, ΑΤΤΙΚΗ

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Θέματα σχέσεων ADHD Person-Centered Psychotherapy
  • Θέματα σχέσεων 50€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Προσωποκεντρικής Ψυχοθεραπείας με Μη κατευθυντική προσέγγιση, για την διαχείριση στα προβλήματα σχέσεων, την επικοινωνία, την αυτοβελτίωση, την αντιμετώπιση άγχους και στρες, τις φοβίες και κρίσεις πανικού, τα ψυχοσωματικά συμπτώματα, καθώς παρέχεται και coaching.

Λίζα Γαμβρούλη - ReEnvision Me Αγίου Κωνσταντίνου 52, Marousi, ΑΤΤΙΚΗ

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30

Health professionals for Θέματα σχέσεων near Pefki

About the specialist

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy
About the specialist

Markou Anni is a Mental Health Counselor - Synthetic Approach Psychotherapist and maintains a private practice in Marousi. She is specialized in Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. She holds a master's degree in Counselling and Psychotherapy from the University of East London and has specialized in couples therapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) as well as the Hellenic Society for Counselling & Psychotherapy. With initial studies in Business Administration at the Hellenic Open University, she has accumulated extensive experience working in human resources and organizational management departments, where she quickly recognized the significant role of psychological issues affecting people in their daily lives, as well as the ways they manage their personality traits. With a primary goal of continuous education and professional development, she consistently attends training courses, seminars, conferences, and workshops. Currently, she is continuing her studies in Psychology (BSc Psychology) at the European University Cyprus. Her practice handles cases of generalized anxiety, panic disorder, insomnia, phobias, depression, obsessive-compulsive disorders, grief, addictions, self-esteem issues, psychosomatic problems, and communication difficulties at personal or professional levels. Lastly, she conducts couples therapy sessions addressing issues concerning the relationship of the couple.

Θησέως 40, Marousi, ΑΤΤΙΚΗ

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About the specialist

Oikonomopoulou Mirella is a Psychotherapist - Mental Health Counselor, maintaining a private practice in Kifisia, and holds a Master's Degree (MSc Counselling Psychology and Psychotherapy). She has trained at the First Psychiatric Department of Aeginiteio Hospital and, in her private practice, handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

ME Counselling Λέσβου 4, Κηφισιά, Ελλάδα, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Η Σταματίου Έλενα είναι Σύμβουλος Ψυχικής Υγείας με ιδιωτικό γραφείο στο Μαρούσι.

Μεσογείων 86, Marousi, ΑΤΤΙΚΗ

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About the specialist

Tassi Marianna is a Psychologist with a diverse educational background and extensive experience, maintaining a private practice in Marousi. Her goal is to help individuals navigate life’s challenges and promote meaningful growth through the transformative world of psychotherapy.

With a solid foundation in Psychology complemented by a second degree in Sociology and a Master’s degree in Forensic Psychiatry, along with further training in Integrative Psychotherapy, she brings a multifaceted perspective to mental health. Simultaneously, she continuously enhances her skills and knowledge through numerous seminars aimed at better personal and professional development. In her private practice, she offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without any restrictions. Applying the principles of Integrative Psychotherapy, she provides personalized treatment tailored to your unique needs. In addition to individual therapy, she specializes in group therapy and couples counseling. Together, you will learn and develop effective coping strategies and improve communication, thereby fostering stronger relationships. With numerous seminars, trainings, and practical experience in the field, she is dedicated to staying informed about the latest advancements in psychotherapy to ensure the highest quality of care.

Σαλαμίνος 35, Marousi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

H Παπαχριστοπούλου Αλεξία MPH, BSc είναι Ψυχολόγος - Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Κηφισιά. Είναι απόφοιτη του τμήματος Ψυχολογίας του University of Essex, ειδικευμένη στις Κλινικές Δεξιότητες με βάση τη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία από το Ινστιτούτο Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ). Είναι εκπαιδευόμενη στην Ομαδική Ψυχοθεραπεία κατά Irvin Yalom και τα Σχεσιακά Δυναμικά της Ομάδος (ΙΣΟΨ) και κάτοχος Μεταπτυχιακού τίτλου στη Δημόσια Υγεία & Επιδημιολογία (MPH) της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Στα πλαίσια της ομαδικής εκπαίδευσής της συν-συντονίζει θεραπευτική ομάδα από τον Σεπτέμβριο του 2023 στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας. Επιπλέον, είναι επιστημονική συνεργάτιδα του Κέντρου Ψυχοθεραπείας in – between στην Αθήνα, παρέχοντας ατομικές και ομαδικές συνεδρίες δια ζώσης και διαδικτυακά σε ενήλικες, εφήβους, ζεύγη και οικογένειες. Παράλληλα έχει συνεργαστεί με την Ευρωπαϊκή Υπηρεσία Ασύλου (European Union Agency for Asylum), παρέχοντας υποστήριξη στους αιτούντες Διεθνούς Προστασίας και σε άτομα που ανήκουν σε κοινωνικά ευάλωτους πληθυσμούς. Έχει λάβει μέρος σε ερευνητικό πρόγραμμα του Εθνικού Ινστιτούτου Υγείας των ΗΠΑ (NIH) σε θέματα υγείας που αφορούν στην Παιδική Παχυσαρκία, τη Διατροφική Συμπεριφορά και τη Γνωστική Λειτουργία των παιδιών και έχει συμμετάσχει ως συγγραφέας σε τρεις σχετικές δημοσιεύσεις σε επιστημονικά περιοδικά στο PubMed. Είναι μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης και Ψυχοθεραπείας (IARPP) και της Αμερικανικής Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Κορυτσάς 7, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Humanistic Therapy
About the specialist

Pantazopoulou Xara is a Psychologist, licensed to practice professionally. She specializes in Counseling and Psychotherapy, both online and in person, having specialized in the Integrative Approach. She completed her postgraduate studies with an MA in Counselling & Psychotherapy, focusing on the Integrative Approach, and her undergraduate studies in Psychology (BSc, Hons, Psychology) at the University of East London, UK. She completed additional training at Aeginiteio Hospital in the 1st Psychiatric Clinic, specializing in Clinical Psychopathology. She has also volunteered as a trainee Psychologist at the General Hospital of Athens, Sismanogleio - Amalia Fleming, specifically at the Community Child and Adolescent Mental Health Center. Having initially studied at the National and Kapodistrian University of Athens, in the Department of Philosophy - Pedagogy and Psychology (majoring in Psychology), she has many years of experience in education as well as in counseling parents, children, and adolescents.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Ζαφειροπούλου Γεωργία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στην Κηφισιά. Εξειδικεύεται στη γνωσιακή - συμπεριφορική ψυχοθεραπεία (CBT) και παρέχει ψυχοθεραπευτικές υπηρεσίες σε ενήλικες που αντιμετωπίζουν άγχος, κατάθλιψη, κρίσεις πανικού, εργασιακό στρες και δυσκολίες στις διαπροσωπικές σχέσεις. Οι συνεδρίες πραγματοποιούνται δια ζώσης και εξ αποστάσεως.

Έχει ολοκληρώσει σπουδές στην Ψυχολογία και Συμβουλευτική και την Οργανωσιακή ψυχολογία, κατέχοντας πτυχίο BSc in Psychology and Counselling από το Teesside University, μεταπτυχιακό MSc in Psychology από το University of Plymouth και μεταπτυχιακό MSc in Work Psychology από το Loughborough University. 

Παράλληλα, έχει εξειδικευτεί στη Γνωσιακή - Συμπεριφορική ψυχοθεραπεία (CBT) με 4ετή εκπαίδευση στο Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς (ΙΕΘΣ). Επιπλέον, έχει μετεκπαιδευτεί στην κλινική ψυχοπαθολογία και τις κλινικές δεξιότητες στην ψυχοπαθολογία "Παναγιώτης Ουλής" από την Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ (Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής) και έχει ολοκληρώσει εκπαίδευση 500 ωρών στην εφαρμοσμένη ανάλυση συμπεριφοράς (ABA). Τέλος, έχει εκπαιδευτεί στη Θεραπεία Εστιασμένη στη Συμπόνια (Compassion Focused Therapy - CFT).

Διαθέτει εμπειρία σε ψυχοθεραπευτικά και κλινικά πλαίσια, έχοντας συνεργαστεί με το Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς (ΙΕΘΣ) στο Τμήμα Θεραπειών Ενηλίκων, με δομές υποστήριξης ηλικιωμένων παρέχοντας ψυχολογική υποστήριξη, καθώς και με άτομα στο φάσμα του αυτισμού εφαρμόζοντας συμπεριφορικές παρεμβάσεις. 

Παράλληλα, έχει  μακρόχρονη εμπειρία ως Οργανωσιακός Ψυχολόγος σε μεγάλους οργανισμούς, ενώ συνεργάζεται με πάροχο Employee Assistance Programmes, αναλαμβάνοντας δράσεις για την πρόληψη και διαχείριση ψυχοκοινωνικών κινδύνων και παρέχοντας υπηρεσίες συμβουλευτικής, εκπαίδευσης και ψυχολογικής υποστήριξης σε εργαζόμενους και τις οικογένειές τους.

Ομήρου 2, Kifisia, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
About the specialist

Villy Paulidi is a Psychotherapist practicing privately, while also collaborating with a Mental Health Center. Her personal concerns quickly led her to the journey of psychotherapy, initially as a client and subsequently as a trainee in Mental Health. She completed her studies in Mental Health Counseling at the Athens Synthesis Center and holds certifications in COSCA, Counselling Skills, and Integrative Counselling. She completed postgraduate studies in Integrative Psychotherapy, where she obtained the European Certificate for Psychotherapy (EAP) from the European Association for Psychotherapy and the European Society for Integrative Psychotherapy. She addresses issues such as anxiety management and treatment, interpersonal relationships, grief, work-related stress, parental counseling, brief couples counseling, psychosexual disorders, personal development, self-improvement and self-awareness, bullying, among others. Additionally, she continues to attend numerous seminars as part of ongoing professional development and participates in training groups for psychotherapists (dream groups, supervision, etc.).

As part of her continuous education, she undertakes annual training in supervision with the ultimate goal of obtaining the title of "Supervisor" and supervising fellow psychotherapists and trainee colleagues.

Her initial studies were at Deree College in the Department of Business Administration. She worked in this field for 10 years at well-known commercial companies.

Near ISAP Amarousiou station, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karamitros Xristos BSc, MBA is a Psychologist - Psychotherapist and maintains a private practice in Neo Irakleio. He holds a degree in Psychology from Cardiff Metropolitan University and has completed postgraduate studies in Clinical Cognitive Neuropsychology at the University of Strasbourg. Concurrently, he continues training in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psychis". He has completed practical volunteer work at the Alzheimer’s Disease and Related Disorders Association. In his private practice, he offers a wide range of services, respecting the unique needs of each patient.

Νυμφών 40 Νυμφών 40, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist
Σε πλαίσιο εμπιστοσύνης, αποδοχής και ενσυναίσθησης, καλλιεργείται η γνώση και η αγάπη για τον εαυτό

Μουσών 41, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Σγουράκη Δήμητρα BSc είναι Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με εξειδίκευση στην Ψυχοτραυματολογία και την Ψυχοδυναμική Ψυχοθεραπεία, συνδυάζοντας με εξαιρετική αποτελεσματικότητα τις δύο προσεγγίσεις για την ολιστική κατανόηση και θεραπεία των ψυχικών τραυμάτων. Η προσέγγισή της επικεντρώνεται στην επεξεργασία τραυματικών εμπειριών και στη βαθύτερη κατανόηση των ασυνείδητων διεργασιών του ατόμου, επιδιώκοντας να ενισχύσει τη σύνδεση των βιωμάτων με τις ψυχικές διαδικασίες. Εστιάζει στη δυναμική αλληλεπίδραση μεταξύ του παρελθόντος και του παρόντος, βοηθώντας τους θεραπευόμενους να αναγνωρίσουν τις βαθύτερες αιτίες των δυσκολιών τους και να αναπτύξουν πιο λειτουργικές στρατηγικές διαχείρισης. Έχει εμπειρία στη συμβουλευτική ενηλίκων, παρέχει θεραπεία σε ασφαλές θεραπευτικό πλαίσιο βασισμένο στην εμπιστοσύνη, την ενσυναίσθηση και τη σταθερότητα σε άτομα που αντιμετωπίζουν ζητήματα άγχους, κατάθλιψης, φοβιών, συναισθηματικών διαταραχών, διατροφικών θεμάτων καθώς και δυσκολιών στις διαπροσωπικές σχέσεις. Με δέσμευση στη διαρκή επιμόρφωση και επαγγελματική ανάπτυξη, παρακολουθεί τακτικά εξειδικευμένα σεμινάρια και εργαστήρια, παραμένοντας ενημερωμένη για τις τελευταίες επιστημονικές εξελίξεις στον τομέα της ψυχολογίας και της ψυχοθεραπείας. Στόχος της είναι να προσφέρει ένα ασφαλές, υποστηρικτικό και θεραπευτικό περιβάλλον, όπου οι θεραπευόμενοι μπορούν να επεξεργαστούν τις εμπειρίες τους, να κατανοήσουν βαθύτερα τις ψυχικές τους ανάγκες και να χτίσουν μια πιο ισχυρή, ισορροπημένη και αυθεντική ζωή.

Remote availability

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About the specialist

Bpokou Anastasia is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. Subsequently, she completed her postgraduate studies (MSc), earning a master's degree in Liaison Psychiatry from the Medical School of the National and Kapodistrian University of Athens. As part of her psychotherapeutic training, she participates in the Educational Program in Cognitive Psychotherapies at the Research University Institute of Mental Health (EPIΨY). She has also completed basic training in EMDR Therapy at TACT HELLAS as well as in the administration, interpretation, and scoring of diagnostic tools (WAIS-IV, WISC, SCID II, SCID-5, MMPI II). She has gained experience through her internship in Psychology and Psychotherapy at the Hellenic Institute for Rational Emotive and Cognitive-Behavioral Therapy and collaborates with the Neurodevelopmental Disorders department of the 1st Psychiatric Clinic at Aeginiteio Hospital. Finally, she specializes in Cognitive Behavioral Psychotherapy and clinical psychology.

Grigoriou Lampraki 21, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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